Jamaican stars Kameron Simmonds, Solai Washington, and Mimi Van Zanten helped power the No. 6 Florida State Seminoles to a thrilling 3-2 comeback win over No. 8 North Carolina in the ACC Tournament Championship on Sunday. With this victory, Florida State claimed its fifth consecutive ACC Tournament title and the 11th in program history, marking an impressive 10 wins in the past 12 years.

 The final was fiercely contested, with North Carolina starting strong and taking the lead with a penalty kick. However, Florida State quickly responded when freshman Taylor Suarez found the net, equalizing with a powerful strike from outside the box. UNC regained the lead with a header just before halftime, putting Florida State on the back foot for the second time in the game.

 Midway through the second half, Florida State surged back. Substitute Ashlyn Puerta was fouled inside the box, leading to a penalty that senior captain Taylor Huff converted with precision, leveling the score at 2-2. Minutes later, freshman Wrianna Hudson secured Florida State's lead with a stunning left-footed half-volley, giving the Seminoles a 3-2 advantage that they held until the final whistle.

 Jamaican Solai Washington earned All-Tournament honours for her standout performance throughout the competition, joining her teammate Huff, who was named Tournament MVP. This win cements the Seminoles’ dominance in the ACC, having defeated North Carolina five times in ACC title matches over the years.

 The Reggae Girlz trio, Simmonds, Washington, and Van Zanten, now look ahead to the NCAA Women’s Soccer Tournament, with the selection show scheduled for Monday, November 11.

Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.

 Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr.  John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.

“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”

The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.

 In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.

 With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.

Trinidad and Tobago's track and field community mourns the untimely retirement of one of its brightest stars, Tyriq Horsford, at the age of 24, Trinidad and Tobago’s Newsday has reported. In a heartfelt announcement on social media, Horsford cited persistent medical issues as the reason behind his decision to hang up his spikes.

Throughout his career, Horsford battled shoulder and elbow injuries, which ultimately prevented him from realizing his full potential on the track. Despite his immense talent and dedication, the relentless pain proved too much to overcome.

Horsford leaves behind a remarkable legacy, particularly in the realm of Carifta Games athletics. As a five-time gold medalist in the javelin event, he dominated the competition for years, capturing the hearts of fans across the region. His achievements at the Carifta Games, including multiple meet records, solidified his status as one of Trinidad and Tobago's greatest Carifta athletes of all time.

Coming from a family of athletes, with cousins excelling in long jump at both national and international levels, Horsford's athletic prowess was evident from a young age. His journey continued at Mississippi State University, where he aimed to further hone his skills and pursue his Olympic dreams.

In his retirement announcement, Horsford expressed gratitude to his coaches, mentors, and supporters who guided him along his journey. He encouraged aspiring athletes to cherish every moment in the sport and to relentlessly pursue their dreams.

Reflecting on Horsford's retirement, his longtime coach Wade Franklyn expressed sadness at seeing such a promising career cut short by injury. Franklyn had coached Horsford since he was just eight years old, recognizing his exceptional talent early on. Despite the setback, Franklyn remained hopeful that Horsford's legacy would inspire future generations of athletes.

 St Lucia’s trailblazing sprinter Julien Alfred has won yet another award for her exploits during the recently concluded USA collegiate season. The recent graduate of the University of Texas was on Wednesday named the Big 12 Women's Track and Field Scholar-Athlete of the Year, a testament to her dedication and excellence.

Alfred's track record is nothing short of astounding. With her electrifying speed, she clinched the NCAA Indoor 60m title and went on to secure the Outdoor 100m and 200m titles.

Her dominance was underscored by an undefeated streak in the 100m throughout the season, culminating in a dazzling performance that concluded in June. In addition, Alfred etched her name in history by recording the second fastest time ever over 200m indoors, clocking an astonishing 22.01 seconds, trailing only behind Merlene Ottey's legendary 21.87 set in 1993.

Her remarkable achievements have not gone unnoticed, as Alfred recently transitioned to the professional ranks, signing with Puma. The stage is set for her to compete in the 100m and 200m at the World Athletics Championships in Budapest from August 19-27, where she aims to continue her meteoric rise.

Beyond her prowess on the track, Alfred's commitment to academic excellence shines brightly. The graduate student in youth and community studies at the University of Texas boasts an impressive 3.34 GPA and a notable 71 per cent participation rate. Her dedication to both her athletic and academic pursuits culminated in her being named the Big 12 Female Athlete of the Year, a well-deserved honor after her triumph in clinching five national titles and aiding UT in securing the outdoor NCAA Championship. Her achievements have also been acknowledged by the USTFCCA, which bestowed upon her the prestigious National Scholar-Athlete of the Year accolade.

In July, Alfred's exceptional accomplishments were further highlighted as she was crowned the 2023 USTFCCCA's Division I Outdoor Track and Field Women's Scholar-Athlete of the Year. Her legacy as a four-time Big 12 Performer of the Year and a 12-time Big 12 individual champion underscores her consistent excellence and unwavering commitment to her sport.

The Big 12 Conference's Scholar-Athlete of the Year Award, established in 2012-13, serves as a testament to the intersection of athletic achievement and academic excellence. The honor recognizes individuals who embody exceptional commitment both on the field and in the classroom. Alfred's achievement underscores her remarkable journey, as she met the criteria of a junior or senior in athletic and academic standing, with a cumulative GPA of 3.20 or higher, active participation in at least 20% of the team's scheduled contests, and a minimum of one year in residence at the institution.

University of Texas at Austin Coach Eldrick Floreal is confident that sprinter Kevona Davis will be a strong contender at Jamaica's national championships next month. Despite facing criticism and doubts from fans, Coach Floreal believes in Davis's progress and her ability to overcome past challenges.

Davis, who ran wind-aided times of 10.98 and 22.02 at the recently concluded NCAA Division 1 National Outdoor Championships in Austin, Texas, is expected to vie for a spot on Jamaica’s team to the World Athletics Championships in Budapest in August and Coach Floreal believes that after prior failures the former Edwin Allen High School star will be ready to compete this year.

 I think Kevona is going to be ready. The goal this year is to go to the Jamaican championship and compete. She has not competed (previously). She's showed up and participated. She's going to compete,” Floreal said of his athlete who boasts personal bests of 10.95 and 22.23, in the 100m and 200m, respectively.

“She's going to actually run what she's running now in the (NCAA) championships, and its maturity.”

Coach Floreal acknowledged the skepticism surrounding Davis's development but dismissed it considering the clear steps forward she has been taking. He addressed concerns by highlighting the unique approach they have taken to accelerate her progress, acknowledging that it didn't always go as planned.

"I've taken quite a bit of flak from Jamaica, and in true Jamaican fashion, I said, 'Me no care. I don't care.' My job is to help this young woman," Coach Floreal explained, emphasizing his commitment to supporting Davis.

The coach recognized that Davis had struggled with confidence issues and made mistakes in previous competitions. However, he emphasized that these were normal errors and not indicative of a lack of talent. Coach Floreal attributed them to a lack of self-belief and the pressure of competition.

"One of the most difficult things is to identify a step process that goes backward. Most people coach forward. I coach backwards," Coach Floreal explained his coaching philosophy. He shared that he envisions Davis reaching her full potential and then works backward to determine the necessary steps. This method, although unconventional, aims to ensure a solid foundation for sustained growth.

Davis's lack of confidence and occasional mistakes in competitions are areas Coach Floreal has been focused on. He believes that her experiences in the NCAA and Jamaica have impacted her mental state, and his role as a coach is to rebuild her belief in herself.

Reflecting on Davis's progression, Coach Floreal highlighted the ups and downs she has faced throughout her career. He mentioned specific instances where her confidence took a hit, such as false starts and disappointment in previous races. Despite these setbacks, he emphasized that Davis has shown resilience and an ability to bounce back, slowly improving over time.

The coach shared some behind-the-scenes efforts to nurture Davis's mental strength, such as dedicating additional training sessions and reassurance to rebuild her confidence. He stressed the importance of taking the necessary time to help athletes mature, comparing it to shifting gears in a car, where skipping steps can lead to stalling.

“No matter how bad Kevona's had a rough road, she's always come back. She's always comes back every year, done a little bit better, a little bit better, a little bit better,” he said emphasizing that Davis is making the steps necessary to be the best she can be.

“If you have ever driven a car, a stick shift. If you go from the first gear to the third gear, everybody knows what happens. The car starts and cuts off. You have to go to the second gear. You have to match up the second gear and then shift to the third gear. And sometimes these gears take time because they have been unable to comprehend what the coach wants.

“But she has to develop. Everybody wants 10.7 now. You're not getting that right now because there's a lot of things I need to fix before I even get there.  If you're a really qualified coach, you understand that you're going to have to take time and sometimes go backwards to come back forward. It's not like instant oatmeal, some of this stuff takes time.”

Coach Floreal expressed his satisfaction with Davis's progress and is optimistic about her readiness for the upcoming Jamaican national championships.

In conclusion, Coach Floreal acknowledged that talent alone is not enough to succeed in the highly competitive world of athletics. He emphasized the importance of mental fortitude and the ability to handle the pressures of the sport independently. With Davis's continuous growth and unwavering determination, Coach Floreal believes she has what it takes to make her mark at the national championships and beyond.

Arkansas freshman Jaydon Hibbert has been selected as the SEC Indoor Freshman Field Athlete of the Year.

Hibbert produced a winning leap of 17.10m to win the triple jump at the SEC Indoor Championships and was the only freshman to claim a field event victory. His winning mark leads the NCAA for the 2023 season and is the 14^th-best mark in collegiate history.

The teenaged Jamaican becomes the third Razorback to receive the accolade indoors, joining Nkosinza Balumbu (2006) and Andrew Irwin (2012), since the award was first presented in 2004.

Arkansas has also had three individuals receive SEC Freshman Runner of the Year – Chris Bilbrew (2008), Patrick Rono (2012), and Omar McLeod (2014).

Hibbert, the 2022 World U20 champion, recently became the youngest athlete to surpass 17m indoors as an 18-year-old and moved to No. 3 on the World U20 all-time list while improving his Jamaican indoor national U20 record.

She is one of the fastest women in the world in the 100m hurdles but Ackera Nugent, the second-fastest Jamaican woman on the planet this year, is not considering turning professional just yet. According to the reigning World U20 champion, getting an education is among her goals and she still has unfinished business as a collegiate athlete.

Nugent, 20, who completed her sophomore year at Baylor University in May, ran a personal best of 12.45 at the Big 12 Championships in Lubbock, Texas on May 15.

The time, which she shares with Jamaican champion Britany Anderson, is the sixth-fastest in the world this year. Only Texas Tech’s Demisha Roswell’, who ran 12.44 to beat Nugent at the Big 12 Championships has run faster.

Notwithstanding, what is a significant accomplishment, Nugent is focused on completing her education at Baylor where she is majoring in Psychology.

“Basically, having an education with track is very important, so if I decide to go pro, I’d still be going to school but I have only ran 12.4 once and I haven’t run healthy, so I have decided that I should come back to college and focus on trying to get an outdoor NCAA title,” said the 2021 NCAA National Indoor champion.

Two years of college, she said, have been a great learning experience for her.

“It has taught me a lot. That I need to expect the unexpected, that you will have your highs and lows but you have to get up and do what you have to do, especially not having your family around you, your support system and when you have to put your trust in a coaching staff, a medical team,” she explained.

“It has helped me grow so much. I am more mature and Baylor is helping me grow into the amazing athlete that I think I am today.”

Nugent shut down her season in June after tearing her plantar fascia in regionals earlier this year. The decision saw her miss the NCAA Division I nationals in Oregon and also the Jamaica National Championships at the end of June.

After running a personal best of 1:45.89 to claim the South Eastern Conference (SEC) title at the conference championships at the University of Missouri on Saturday, Mississippi State’s Navasky Anderson said he is just getting started on his way to becoming the best ever 800m runner from Jamaica.

The time, the 14^th fastest in the world this year is the fastest by a Jamaican and is just over half a second shy of Seymour Newman’s national record of 1:45.21 set back in 1977.

The former St Jago athlete held off Sam Whitmarsh of Texas A&M and Georgia’s Claymore Pender, who each ran personal best times of 1:46.09 and 1:46.71 for second and third, respectively in the race where the top-six all produced lifetime best performances.

However, for Anderson, a junior at Mississippi State, this is where his quest to go beyond Newman’s 45-year-old record begins.

“My job here is just now getting started,” he told Sportsmax.TV on Sunday.

“My goal is not only to be the best 800m that passes through Jamaica but also to bring the awareness and the spotlight to the younger generation letting them know that we can be dominant in the 800m as well.

“I will stay humble and work, my times will speak for themselves in due time.”

The 21-year-old Anderson has had to put in the work over the past few years to get to this point where he is within touching distance of the long-standing national record that only a few other Jamaicans like Clive Terrelonge (1:45.44), Mario Watson (1:45.58) and Alex Morgan (1:45.58) have got close to.

“To be great in the 800m there has to be a constant shift in mechanism, being able to run a fast 400m or 200m repeats today and being to hit a steady 10 miles the next morning,” said Anderson who stands at a wiry 1.93m (6’ 4”).

“Not everyone has the same body type or is built the way I am. I stay fit with morning runs and coordinate with my strength coach to get workouts that are going to help me move forward at least two to three times weekly.”

The journey to this point has been difficult but he has never given up hope nor lost sight of his goals as an athlete even when things were not going according to plan while he was at St Jago.

“I started high school running the 400m and the 1500m, taking on the 1500m at champs for my first two years. I made the finals both years but it was constant downhill after that,” he said, explaining that he believes “It was just not my time. I was training to the best of my ability but I wasn’t able to compete at a high level at Champs.”

Notwithstanding those early disappointments, Anderson never gave up and his fortunes began to change when he moved on to Essex County College in the United States.

“I stayed motivated and worked with Coach Andrew Kidd, who helped me develop a strong endurance background. I then went to Coach Lionel Leech at Essex County College. From 1:57-mid, coach got me down to 1:52-low is less than two years,” he said.

“I then made a great decision to attend Mississippi State, the right 800m university where Coach Chris Woods worked tirelessly to get my time down from 1:52 to 1:45 and still in progress in less than two years. That is spectacular.”

He said he has no plans to rest on his ‘spectacular’ progress with his goal now clearly in sight.

“I’ll keep working and I’ll keep working,” he concluded.

Jamaica jumper Lamara Distin took top spot at the Southeastern Conference Championships, on Friday, adding to an already impressive run of results this season.

Distin, who has broken the national long jump record several times in the last several months, kept her concentration to dominate the field after a six-hour weather delay.  Eventually, the Texas A&M athlete posted an event-winning mark of 1.95m to complete the SEC indoor and outdoor high jump title sweep.

The athlete finished ahead of South Carolina’s Rachel Glenn who recorded a best of 1.86m and LSU’s Nyagoa Bayak who finished third with 1.86m on the countback.  The in-form Distin also had three attempts at 1.99m but failed to clear the bar.

Jamaican Olympian Inez Turner, the head coach at Fayetteville State University in North Carolina, was named Women's Atlantic Region Coach of the Year by the U.S. Track & Field and Cross-Country Coaches Association (USTFCCCA).

Turner, who represented Jamaica at the 1996 Olympics in Atlanta, Georgia, led the Fayetteville State Broncos to their second consecutive Women's CIAA Indoor Track and Field Championship title in the program's three years of existence.

The Broncos captured the podium 32 points ahead of their competition with 155 points in the eight-team championship. Winston-Salem State was the runner-up (132) while Virginia State (66) was third.

The former middle-distance runner was honoured but praised the people who have supported her.

"It is the blood that keeps giving me strength from day to day; it will never lose its power. It flows to the highest mountains and reaches the lowest valleys. When rewarded with an award like this, it comes with support, first from God who bestowed his blessings, sealed and handed me an envelope that must pass through a process.  A process that includes the toughest, resiliency, hard work and dedication," she said on Facebook.

"It is worthy to pay dues that one day will find a way to float back to you unprecedented. To everyone including my student-athletes, my coaches, my AD, Dr Miller, Norwood, King, Ferguson, the whole athletic department, and our Chancellor of Fayetteville State University please know that I do this not by myself. "

At the championships, FSU’s Mya Jackson received Most Valuable Women's Track Athlete after winning the 60-meter hurdles and the 200m while Jade Jordan won the triple and long jumps for the Women's MVP for field events.

Turner has made a huge impact by bringing the Fayetteville State track program back to life since taking over the role of Head Coach in 2017.

In addition to the recent indoor titles, Coach Turner has led the Broncos to three consecutive CIAA Women's Cross-Country Championships in her first three seasons at the helm. The indoor program finished third in the conference in 2017 and the outdoor track and field program was runner-up in the same year.

Coach Turner received the USTFCCCA DII Indoor Atlantic Region Coach of Year Award in 2020.

Jamaica and Oregon sprinter, Kemba Nelson, picked up where she left off last season with a narrow win in the women’s 60m at the Cougar Classic Invitational in Spokane.

The reigning NCAA champion only narrowly got the better of Double Pillar Athletics sprinter Destiny Smith-Barnett.  In fact, both athletes were given the same time of 7.19 after crossing the line but it was Nelson who had the better time when the photo finish was used.  Oregon’s Jadyn Mays was third in 7.27. 

Elsewhere jumper Lamara Distin, a sophomore at Texas A&M, cleared an indoor personal-best 1.88m to win the women’s high jump at the two-day Ted Nelson Invitational.  Nissi Kabongo of Stephen Austin recorded the second-best mark with 1.85m, while Texas’ Allyson Andress was third with 1.73.

Ten-time Jamaican national shot put champion Dorian Scott has been appointed head coach of the women's track & field/cross country programs at UNLV, the university announced on Wednesday.

The 39-year-old Scott takes up the appointment after serving for the last nine years as the Director of Field Events and Throws Coach at Florida State University where he coached the likes of Gleneve Grange, Shanice Love, Kellion Knibb, who were each national junior record holders as well as Emmanuel Oniya and Chadwick DaCosta.

According to UNLV’s Athletics Director Desiree Reed-Francois, Scott, a two-time Olympian was the best fit for the school.

"Dorian's values-based leadership, preparation both as an Olympic athlete and as a coach at the highest levels, along with his commitment to the student-athletes holistic development became apparent throughout this process," Reed-Francois said.

"He has an infectious enthusiasm, a relentless work ethic and he will bring a very high energy to our program. His focus on excellence both on and off the track and field, as well as his coaching and recruiting experience at Florida State will continue our upward trajectory and positive momentum.

 "Dorian's plan and vision for the future of the UNLV track & field and cross country programs were impressive, and we look forward to competing for championships under his direction in the near future. Thank you to Sarah Wattenberg and the search committee for their leadership throughout this search."

Scott, who is also a two-time Commonwealth Games silver medalist said he was grateful for the opportunity.

"I would like to thank UNLV President Keith E. Whitfield and Director of Athletics Desiree Reed-Francois for the opportunity to join such an exciting and dynamic athletics department. It is a true honour to become the head coach of track and field/cross country at UNLV,” he said.

“I'm excited to elevate the program and to bring some special student-athletes to this amazing city. My family and I can't wait to join the UNLV community!

"I would also like to thank the administration and staff at Florida State, especially head coach Bob Braman, for his leadership and support. He entrusted me to help build up the field events and gave me a lot of freedom to make FSU throws my own. I would not be the coach I am without my experience at FSU."

During Scott’s tenure at FSU, the women’s programme won seven ACC titles while the men have won nine. His throwers have also set seven school records.

Scott, who was named the 2017 USATFCCA South Region Women's Assistant Coach of the Year, rejoined the Florida State program in 2012 after coaching the 2012 season at San Diego State University as an assistant. While there, he coached one of SDSU's student-athletes to the 2012 NCAA Outdoor discus title, which contributed to the Aztecs finishing in the top 10.

 As a student-athlete at Florida State, Scott became the No. 2 shot-putter in school history. He earned first-team All-America honours in 2005, contributing to the team's fourth-place national finish - the program's best in 25 years. The 2005 ACC Outdoor shot put champion, he was a five-time All-ACC honoree and part of five conference team titles. He still holds FSU's Mike Long Track record (21.45 meters/70-4.50), which he set as a professional in 2008 prior to the Beijing Olympics. Scott also became the first Jamaican thrower to reach the finals in the shot put during the 2012 London Olympics.

After spending the last seven years at St John’s and last season as an associate head coach, four-time Guyanese Olympian Aliann Pompey has been appointed head coach of the school’s Track and Field and Cross Country programme.

Strange as it may sound, Tyra Gittens is both happy and disappointed with her record-breaking performance in the heptathlon at the SEC Championships at Bryan College Station in Texas last weekend.

The 22-year-old Trinidadian who attends Texas A&M University scored a personal best 6418 points to win the two-day event. Her score which was just two points off the Olympic qualifying standard of 6420 points is also a championship-leading effort as well as a meet and facility record. 

“I am proud of where I am. I am proud of my accomplishments. I hope the world sees that I have so much potential and I have so much more room to grow. This is just the beginning,” she said.

Along the way, Gittens achieved several personal milestones, including a massive personal lifetime best in the long jump of 6.96, which qualifies her for the Olympics this summer and a personal best and a national record 1.95m for the high jump and a centimetre shy of the Olympic standard.

It was also the first time in history that a woman had jumped 1.95m in the high jump and beyond 6.95m in the long jump in the same heptathlon. Gittens now holds national records for the high jump outdoors and indoors, the long jump outdoors and indoors, the pentathlon and the heptathlon.

However, she wasn’t satisfied and revealed her true ambitions, believing she is capable of so much more.

“I don’t like to talk about my goals publicly because then people take it as ‘Oh, she’s trying to talk smack’ but I want people to hold me accountable when I say this. I want to be the ultimate heptathlete and that means breaking Jackie Joyner’s record and that’s what I’m going for.

 “This is my first time saying that publicly but I have never been at a point in my life when I’ve felt so confident saying that, and after this weekend, even though my heptathlon wasn’t what I wanted, my mentality and how I pushed through one of the hardest weekends but one of the best weekends of my life, I am ready and I know, I really think I can get this world record.”

 It is that lofty goal and it is the accompanying mentality that has her experiencing mixed feelings about her record-breaking weekend. Joyner-Kersee’s heptathlon record, which has stood since 1988, is 7291 points and it explains why Gittens wasn’t so happy with her performance last weekend because she understands that if she is to break that record, she has to be better at all her disciplines, not just two or three.

 “The long jump and the high jump were the highlights of my meet. I rarely surprise myself but I definitely surprised myself in the long jump,” she the Texas A&M senior said.

 “The high jump wasn’t necessarily a surprise. I knew this is where I wanted to be around this time. In the long jump, I didn’t expect to reach 6.90 so soon. I know I could do it, I knew I could be up there but I was thinking later on in my career, like years later.”

However, as good as she was in the long and high jumps, Gitten concedes that her performance in several other disciplines did not meet her expectations and it was a bitter pill to swallow.

 “The shot put definitely hurt me, just because of how inconsistent it was. It was embarrassing for me to come off such a high in the high jump, not to be able to gather myself correctly for the shot put. I thought I did but I still had a lot of adrenalin and excitement from the high jump and it never allowed me to focus on the shot put and it just didn’t click,” she said of her 658-point 11.96m throw that was well short of her 13.58m throw that earned her 807 points in a heptathlon on May 8.

 She was equally devastated by how poor she was in the 800m that she completed in 2:31.97 and which she said came as a shock.

 “The 800 was a surprise. I did not expect to run that slow. I started the race and normally I have someone yelling my 100m splits but this time there were two events going on so my coach wasn’t able to so he put some people to say the times. I didn’t hear them and so I was kind of running blindly and it wasn’t until the last 150 when I saw the finish-line time board and I saw that I was way behind my pace,” she said.

“I honestly started tearing up running down the straightaway because I knew I didn’t set myself up in the other events like the shot put and the hurdles, even though my long jump and high jump were great, the Hep was not very consistent for me.” 

Such is the mentality of the effervescent Trinidadian that she has chosen to focus on the silver lining rather than dwell on the dark clouds.

 “That being said, everything happens for a reason. I was very impressed with myself that my hep was a pretty bad one. The things that saved me, the high jump, my 200 and long jump because everything else was not where I wanted to be at all,” she confessed, “the hurdles, shot put, javelin even though it was PB in the Hep for me, I see myself a little farther along than 40 metres. The 800 definitely broke my heart.”

She was devastated to come so close to the Olympic standard. 

“Being only two points away from the standard is definitely tough to swallow because it was just two points and I knew what I needed to do but at the end of the day, it is what it is. It happened. I came out with an Olympic standard and literally kissing the other standards,” she said. 

“I am on pace. I knew my open events would come before my Hep because it is a lot harder to put together than get one jump. I am not worried. I am not stressing. I am actually above my pace for what I want to do and the next Hep is going to be bigger and better because I am going to come in ready to be more consistent and ready to stay focused. 

“I want to shine. I want to be the ultimate heptathlete, meaning I want to be consistently good, amazing in some (events) and consistently good in others. I would love to be a Jackie Joyner and be amazing at all seven but that’s not my reality, so you have to take advantage of what you’re really good at and then you have to work and stay focused on what you’re not so gifted in.”

 Gittens also finished second in the individual high jump, clearing 1.89m. She was also fourth in the long jump with a 6.56m leap. For her efforts, she was named United States Track & Field Cross Country Coaches Association (USTFCCCA) National Athlete of the Week.

Baylor University’s Ackera Nugent continued her impressive freshman season on Saturday with a pair of wins at the Aggie Invitational at Bryan-College Station in Texas.