Grace Allen could not contain her joy as her son, Kishane Thompson, clinched victory at the Jamaica National Championships at Kingston's National Stadium on Friday night. Allen's pride and happiness were palpable as she reflected on her son's journey from a small-town athlete to a national champion.

Thompson, who turns 23 later this month, won the blue-riband sprint in a world-leading 9.77s, Oblique Seville finishing second in 9.82 and Ackeem Blake third in 9.92. Thompson’s winning time was the third-fastest-ever run inside Kingston’s National Stadium. Yohan Blake’s 9.75 run in 2012 and Usain Bolt’s 9.76 set in 2008 are the only times faster than the one set by Thompson, who is now tied as the ninth fastest man in history.

It was an accomplishment that left his mother beaming with pride. After his historic run, Thompson hurried to the warm-up area outside the stadium and after thanking his coach Stephen Francis, passionately embraced his mom in a show of love and gratitude.

“Oh, I am so elated. I am so proud of my son. He deserves it,” Allen said with a broad smile. “I was always looking forward to this because I know he is someone who really concentrates on what he is doing; he puts his all into it.”

Kishane Thompson, affectionately known as "Bigga," grew up in Mitchell Town, a community that always believed in his potential. Born at Lionel Town Hospital, Thompson showed early signs of athletic talent, racing ahead of his peers at Mitchell Town Basic School. “He always loved to run, he always came first on sports day,” Allen recalled with a laugh. “I used to do high jump at school at Mitchell Town Primary. I think he got the genes from me.”

Kishane attended Bustamante High School before being recruited to Garvey Maceo High School by then-principal Orett Wallace. Under the guidance of coaches Kirk Beckford, Oliver Heywood, and the legendary Neville Myton, Thompson honed his skills and became a standout athlete. In high school, he competed in the 100m, 200m, 4x400m, and 4x100m relays.

In 2019, Myton, a middle-distance legend, saw something special in Thompson, likening him to the great US sprinter Bob Hayes. Nicknamed "Bullet Bob," Hayes was an American sprinter and professional football player. After winning gold medals at the 1964 Summer Olympics in Tokyo, where he tied the then-world record in the 100m with a time of 10.06 seconds, Hayes played as a split end in the National Football League (NFL) for the Dallas Cowboys for 11 seasons. Hayes is the only athlete to win both an Olympic gold medal and a Super Bowl ring. Myton predicted that Thompson would become one of Jamaica’s greatest sprinters.

That same year, Thompson won the 100m at Central Champs with a time of 10.59 seconds. Despite battling shin splints, he entered the ISSA Boys and Girls Championships (Champs) with a time of 10.47 seconds but unfortunately, he clocked a painful 43 seconds in his preliminary round. His rival, Oblique Seville, won the final in 10.36 seconds.

He also competed in the 200m, running 21.5 seconds in the heats but did not advance to the finals, which were won by Xavier Nairne in 20.81 seconds.

At the Penn Relays, Thompson anchored Garvey Maceo’s 4x100m team, leading them to a time of 43.16 seconds.

Allen, reflecting on her son's journey, expressed immense pride not just for herself but for the entire community of Mitchell Town. “All of Mitchell Town would be proud. I am sure they are.”

As Thompson's career continues to soar, his mother dreams of even greater accomplishments. “If he came back home with an Olympic gold medal? Oh my God! I would be so proud of him. I would be so elated.”

Thompson, who has a twin brother, has always had the support of his family and community. Now, as a national champion, he stands as a testament to hard work, dedication, and the power of dreams. His journey from Mitchell Town to the national stage is not just a personal triumph but an inspiration to young athletes across Jamaica.

 

 

 

 

 

 

Austin FC head coach Josh Wolff is hoping the solution to his team's lack of firepower can be found when they host New York City FC in MLS.

The Verde and Black sit 10th in the Western Conference with a place in the playoffs within touching distance.

However, a disappointing 2-0 defeat to Sporting Kansas City stopped them from leapfrogging the Seattle Sounders into ninth.

While Wolff is confident being back at home will provide a boost to the team, he admitted there are still worries over the lack of goals.

"I don't know [why the team are struggling to score]," he said. "When we're at home, we seem to generate a lot more chances and more goals, and there's proof of that in our games.

"We look a lot better at home, and I'm not happy with the performances on the road. We've got to do better.

"We need to win. Our objective from the get-go was to be a playoff team. But we didn't get too carried away when we were doing well, and we're not going to get too feathered when we're not."

Meanwhile, NYCFC sit fourth in the Eastern Conference after a run of seven wins from 10 matches.

After a comfortable 2-0 victory over Montreal, head coach Nick Cushing reiterated the team's need to maintain their consistency if they want to stay in the mix at the top.

"You can see when we're good, feel when we're good because it's entertaining, it's good to watch, there's goal chances," Cushing said.

"The guys know what they need to do, but it's about drilling it and being consistent. In Austin, we have a huge opportunity to play the performance we know gives us the best opportunity to win."

PLAYERS TO WATCH

Austin – Jader Obrian

Austin struggled in front of goal in their defeat to Kansas City last weekend, having just two shots, both of which came from Obrian.

While neither of them was on target, he was one of just two players to have a touch in the opposition box, managing three, with both resulting in shots.

NYCFC – Hannes Wolf

Wolf has created the most goals for NYCFC this season, setting up five as well as scoring four himself.

He assisted both goals in their win over Montreal in midweek, teeing up Alonso Martinez for those strikes.

MATCH PREDICTION: DRAW

Austin and NYCFC are meeting for the very first time in MLS regular-season play.

After back-to-back wins in May, Austin have since won just one of the following seven matches (1-0 v Minnesota United). They have only played at home twice in that run, picking up one point out of a possible six.

NYCFC's back-to-back wins have both come on home soil, while they lost their last two road games without scoring a single goal.

OPTA WIN PROBABILITY

Austin – 37.6%

Draw – 26.4%

NYCFC – 36%

Seattle Sounders head coach Brian Schmetzer has praised his side's attitude in recent comeback wins as they look to extend their streak against the New England Revolution.

The Sounders are on a four-match unbeaten streak, having come from behind to salvage points in each of the last three and scored stoppage-time winners in the last two.

They are now up to ninth in the Western Conference and are closing in on the teams above them after a slow start to the season.

Despite their impressive run, Schmetzer stressed there was still a lot of room for improvement.

"There's a combination of a couple of things," Schmetzer explained. "There were some sloppy, uncharacteristic, untimely giveaways and the group defending was not good, we weren't compact enough.

"We weren't consistent enough, but the guys have a lot of pride and as the excitement built, we got it done.

"This team doesn't quit. We've got quality on this team."

Meanwhile, the Revs are up to 11th in the Eastern Conference after losing just one of their last six.

They got back to winning ways against Atlanta United, though they lost more players to injury in the process, and head coach Caleb Porter admitted his squad is a little thin after their busy schedule.

"It does take pressure off winning against Atlanta on Wednesday; we look at it as bonus points," Porter said. "We took a few more injuries, so we're looking at all options to fill our bench.

"Seattle are in good form, and it's obviously a long trip across the country. It's not going to be easy, since they're usually very good at home.

"We have to be very organised in this game - we just don't have much depth right now, we can't afford to play an open game."

PLAYERS TO WATCH

Seattle Sounders – Albert Rusnak

Albert Rusnak leads the assist charts for Seattle, having set up seven goals for his team-mates in MLS.

He found his shooting boots last time out though, scoring twice from the spot as the Sounders came from behind to beat the Chicago Fire.

New England Revolution – Giacomo Vrioni

Giacomo Vrioni scored twice as New England beat Atlanta in midweek, having also scored twice in their victory against Cincinnati FC.

He now has five goals in his last four games, finding his form at the right time.

MATCH PREDICTION: SEATTLE SOUNDERS WIN

Seattle opened the season with just one win from their first nine matches in the league, but have since gone on to win six of their last 12, including their last two outings.

It has been almost five years since the sides last met in MLS, with nothing to separate them that day in a 3-3. New England edge the head-to-head record though, recording six wins compared to Seattle's four.

In fact, the last three meetings between the sides have ended level, with both games in Seattle ending 3-3, with a goalless draw in New England sandwiched between them.

OPTA WIN PROBABILITY

Seattle Sounders – 49.7%

Draw – 25.4%

New England Revolution – 24.9%

Ackelia Smith, the standout 2024 NCAA long and triple jump champion, is channeling the lessons learned from last year’s World Championships in Budapest as she eyes the Paris Olympic Games. After recovery from serious injury early on in the season, her recent performance at the Jamaica National Championships, where she potentially qualified for both events, underscores her steely determination.

Her achievements at the Jamaica National Championships, including winning the long jump with 6.53m and placing second in the triple jump with 14.44m, further demonstrated her ability to bounce back. Although short of the Olympic standards of 6.86m and 14.55m, Smith’s season-best performances of 6.79m (with an indoor jump of 6.85m) and 14.52m at the NCAA Championships, have earned her rankings of 21st in the long jump and 23rd in the triple jump, respectively. This means the University of Texas graduate, who recently signed a professional contract with Puma, is on track to compete in Paris.

In March, Smith faced a significant hurdle when she suffered a hamstring injury, with doctors predicting a six to eight-week recovery. Defying expectations, she returned in early May to win both the long and triple jumps at the Texas Invitational with wind-aided marks of 7.10m and 13.51m. “That injury that I had was a hamstring tear. That has definitely healed. Being in explosive events, I try to stay as technical as I can. I am not perfect but I try to be as close to it as possible and make sure I work on my recovery, and always do my treatments. You have got to take care of your body so you can come back and do that every day,” she said.

However, injury has not been her only challenge. At the Budapest World Championships in 2023, a massive leap deemed a foul prevented her from advancing to the final. Reflecting on the setback, Smith shared, “It was a big jump; it was very frustrating because as a young athlete this is your time and going in with the world lead, I really wanted to make the final. But sometimes what you plan is not what you get but it was a lesson and I have learned from it. I kind of left it late and now I know that if I am going to do it I have got to get it out of the way early.”

Balancing a rigorous training schedule with the demands of a competitive season, Smith is preparing for the challenges ahead. Drawing on her experiences from two World Championships, she and her coach have fine-tuned their training to peak at the right time. “You know, I’ve already been to two World Championships and those were later on in August after having a whole NCAA season. I use those as experience, me and my coach, and we say ‘Okay, we need to adjust training, we need to address everything else around it and the goal itself is the Olympics,’” Smith explained. “Even though we have the nationals, the NCAAs, and all that, I think my coach was like, ‘You’ve got to be ready for the Olympics.’”

As she prepares for the biggest event of her life, Smith plans to participate in more competitions to fine-tune her skills and honour her country. Her journey is not only about personal success but also about inspiring the next generation of athletes. “It’s really great but I think even better it is for the young athletes coming up because they think they have to choose one,” Smith emphasized. “Making it in both shows that you don’t have to; once you qualify you can just perform, and you can do good and you can make it in both.”

D.C. United head coach Troy Lesesne has praised his side for "still fighting" as they look to turn their poor results around against Orlando City.

D.C. sit bottom of the Eastern Conference on 20 points, four off the playoffs.

They have not won any of their last 10 MLS matches, with their last victory coming nearly two months ago against Atlanta United.

Lesesne was candid about the mistakes his team has made in recent games but was confident they would be able to dig themselves out of trouble.

"Our group's not giving in, that's clear everyone can see that," Lesesne said. "But we're not getting the points we need.

"We've got to credit the group for continuing through really hard circumstances to say we're still fighting every single second.

"But we have to do better - all of us. That's plain and simple.

"I'm right there with these guys all the way through and the same guys going through this now are going to get us out of it."

Meanwhile, Orlando sit four points above their opponents in 10th, having lost just one of their four matches.

After getting back to winning ways against Atlanta, head coach Oscar Pareja praised his side’s confidence.

"They demonstrated the commitment that they have with the club. So, we're very proud of these results and the effort they had in the pitch," Pareja said.

"We're happy. This is a good step for us in this moment. Now we're looking forward to going back home and then winning there."

PLAYERS TO WATCH

Orlando City – Facundo Torres

Despite not getting on the scoresheet against Toronto FC, Facundo Torres did orchestrate the match-winning moment as his cross was turned in by Nicksoen Gomis.

He scored a brace in his last match at Inter & Co Stadium and will be keen to get more on Saturday.

D.C. United – Christian Benteke

Christian Benteke will return after a two-match suspension (one for a straight red card against Houston Dynamo and the other for yellow card accumulation).

D.C. have not won either of those games and will be pleased to have their top-scorer, with 14 goals, back on the field.

MATCH PREDICTION: ORLANDO CITY WIN

Orlando's 4-2 win over the Chicago Fire in their last home match snapped a six-game winless streak at Inter & Co, having also failed to score in all but two outings in that run.

D.C. have won 10 of their 20 matches against Orlando (drawn three and lost seven), but given their current run of form, they look unlikely to get a surprise win here.

D.C.'s last victory was in a road game when they beat Atlanta 3-2. Since then, they have only picked up one point on their travels (a 2-2 draw with New York Red Bulls in their last such match).

OPTA WIN PROBABILITY

Orlando City – 58.2%

Draw – 21.8%

D.C. United – 20.1%

Christian Foster, an 11-year-old student at Mona Preparatory School, is making headlines with his impressive achievements both in academics and sports. Sporting a broad smile, Foster eagerly shares his accomplishments, which include being the head boy of Mona Prep and the leading goalscorer for their JISA National Under-12 championship-winning football team.

Mona Prep celebrated a triumphant season, winning both the Henriques and Alberga league and cup, with Foster scoring an impressive 21 goals, the highest ever by a Mona Prep player. His dedication extends beyond the field, as he made the principal’s Honour Roll with an average above 90 per cent for three consecutive terms, the only grade six footballer to achieve this distinction this year. At the recent school graduation, Foster was awarded both the Best Footballer Award for 2024 and recognition for academic excellence.

Foster’s talents have also shone on international soil. Competing with the Dare to Dream Academy, he won an under-13 competition in Miami, scoring in the final, and led his team to victory at the U12 Pro Nation Cup at UWI, Mona, in March.

Reflecting on his path to success, Foster shared, “It means you have to train every day of the week, you’ve to eat right and you’ve to do the right things. That’s what I learn from the footballers that I watch, my favourite being Cristiano Ronaldo. I see that he eats right and doesn’t eat any of the bad foods. He trains every day of the week and also at home.”

Balancing school from 8 a.m. to 3 p.m., followed by two hours of training and additional study time, Foster aims to become an engineer. “It’s a very good balance to have because just in case the football doesn’t work out, like say I get an injury, I’d always have my academics to help me,” he explained. “It’s not that difficult but you have to put in the work on both sides.”

Foster credits his success to his faith and the support of his parents, Ryan and Simone. “I’ve learnt that having supportive parents is a good thing. They help me with my schoolwork sometimes by sending me to various extras to help me get my grades up and different football camps all around the world. They’ve impacted significantly by getting up with me, sometimes early morning to bring me to Saturday training.”

His family also includes a cherished little sister, Elizabeth. “I’m a very good big brother to her, I’m always kind to her. That means I’ve to be nice to her all the time, even sometimes when she’s upset at me, for doing absolutely nothing. But I’m still very kind to her, or else she will complain to my parents about me,” he said, laughing.

Foster appreciates his parents’ efforts to send him to overseas camps, such as one run by his favourite team, Arsenal, in Boston, and another held by Inter Miami FC, featuring Lionel Messi. He admires Cavalier Soccer Club locally for its “style of play, focus on young players.”

Describing these experiences as “fun,” Foster noted, “…the coaches taught me to always scan for your opponents behind you so you don’t get caught on the ball. Another takeaway is to always motivate your team even if they’re losing so that they can step up and come back.”

Proud of his role as Head Boy, Foster applies lessons from his football experiences to his leadership duties. “Sometimes when my teammates or my schoolmates are not doing the right thing, I pull them one side and I talk to them and like when we’re on the field, I tell them you should tackle here or there, you should do that and as head boy, I tell them not to do that, and to follow the right path. Also, I have to follow the right path.”

Foster’s academic prowess is evident as he completed his Primary Exit Profile (PEP) examinations with a 97 pe rcent average, securing a spot at his top choice, Wolmer’s Boys’. “I’m working toward this goal now. I’ve won the double with my school, I’m also the Head Boy of my school and I got a 94 average in the PEP exams,” he beamed. “I feel very happy. I feel like I’m reaching my goals and it’s satisfying.”

 

 

 

 

 

 

 

Vancouver Whitecaps head coach Vanni Sartini has urged his team to keep fighting for a playoff place as they travel to CF Montreal in MLS.

The Whitecaps have lost just two of their last six matches and got back to winning ways on the road with their 3-1 win over Minnesota United in midweek.

They are now up to fifth in the Western Conference, but Sartini knows they cannot rest on their laurels with the teams below them closing in.

"We hit like three or four performances where we were a little bit poor, and two wins where we didn't really deserve to win," Sartini said.

"Playing more defensive allowed us to get points, but in the last two games, we've returned to the form that got big results at the start of the season.

"We need to put the costume from [Sporting] Kansas City on so we can fight to get the win. We need to keep going, everyone's happy when we're fighting for the playoffs and making a result in Montreal would be fantastic."

Montreal, meanwhile, are 12th in the Eastern Conference, just two points off a playoff place after picking up just one win in their last six outings.

Though they are unbeaten in four at home, they have struggled on the road, with goalkeeper Jonathan Sirois lamenting a disjointed forward display.

"Our forwards had a little bit more trouble finding each other and combining [against New York City FC]," Sirois said.

"I think there are days like that, and it's up to us, the whole team, to find solutions together, but unfortunately, we didn't do that.

"Yes, we created chances, but I think there were too few and that's why we didn't score."

PLAYERS TO WATCH

CF Montreal – Sunusi Ibrahim

Sunusi Ibrahim has scored six goals for Montreal this season, more than anyone else in the team.

The Nigerian is without a goal in his last three games though, and after managing just one shot in the defeat to NYCFC last time out, he will be keen to regain his scoring touch.

Vancouver Whitecaps – Ryan Gauld

Ryan Gauld may be Vancouver's joint-top scorer with nine goals this season (level with Brian White), but he turned provider on Wednesday against Minnesota.

He assisted all three goals as the Whitecaps secured another win, lifting him to the top of their assists chart with six for the season.

MATCH PREDICTION: DRAW

There has not been much to split the sides across the last eight meetings, with Montreal and Vancouver winning four apiece. The Whitecaps came out on top when they last met in April 2023 with a 5-0 thrashing.

Montreal have won just one of their last six matches (drawing three and losing two). However, that victory was in their last home match as they beat the Philadelphia Union 4-1.

After back-to-back defeats, Vancouver have since won their last two on the bounce, scoring seven goals across those victories.

OPTA WIN PROBABILITY

CF Montreal – 38.4%

Draw – 26.5%

Vancouver Whitecaps – 35.1%

Los Angeles FC held on to beat LA Galaxy 2-1 after a quickfire first-half double to go three points clear at the top of the Western Conference.

Kei Kamara and Denis Bouanga were on target to LAFC in command and, although Gabriel Pec halved the deficit in the second half, that proved enough to see of rivals Galaxy at the Rose Bowl.

The visitors dominated the shot count in the first 45 minutes, with Eduard Atuesta only able to strike the post after getting the better of John McCarthy.

LAFC finally got the breakthrough in the 39th minute as Kamara nodded in from the edge of the six-yard box.

Atuesta was then brought down in the penalty area less than a minute later, with a spot-kick being awarded after a lengthy VAR review, and Bouanga confidently converted it just before half-time.

Pec reacted quickest to poke Miki Yamine's cross past Hugo Lloris in the 56th minute, and Joseph Paintsil missed a glorious opportunity to equalise, skying his close-range effort over the post as the Galaxy dropped to third in the table.

Data Debrief: LAFC cannot stop scoring

LAFC have scored in their last 17 games in MLS. It's their longest run of games with a goal in the competition since a run of 18 between September 2021 and May 2022.

In fact, they have scored 20 first-half goals in 21 matches, with only Real Salt Lake (22) netting more.

Richard Hood is left peeved by the fact that the Trinidad and Tobago Football Association (TTFA) has advertised the senior women's Head coach position without any line of communication where his future with the programme is concerned.

Hood, whose contract ended on June 30, said he received no word from the TTFA, who posted adverts seeking candidates to fill the Head coach positions for its women's team, as well as the Under-20 and Under-23 men's teams.

For Hood, once a longstanding coach with Police FC in the Trinidad and Tobago Premier League, pointed out that the TTFA's move came as a surprise. This, as he recalled a recent discussion with TTFA president Kieron Edwards on the future of the women's game in mid-June, and so he thought things  "were heading in the right direction."

"At this time, I'm not certain about anything," Hood told T&T Newsday.

The tactician, who was appointed in 2023, believes he was making strides in the team's development, and as such, was looking forward to continuing with the rebuilding process with the programme.

Despite losing 6-0 and 1-0 to Mexico in last year's Concacaf women's Gold Cup qualifying campaign, Hood's side rebounded from a 2-1 loss to Puerto Rico to hold the same opponents to a goalless stalemate.

That, along with a positive display in the Caribbean Queen's invitational friendly tournament in Curacao, Hood felt was some semblance of improvement.

"I was very comfortable with how we were going and I felt we were heading in the right direction. The team needed to rebuild and we were doing that," Hood shared.

 

When asked if he would reapply for the job, Hood expressed uncertainty.

"At the end of the day, I'll have to decide if it makes sense to go through this process again. I don't know if I will re-apply," he declared.

Cricket West Indies (CWI) has expressed gratitude to  Desmond Haynes and Ann Browne-John, as their respective tenures as Lead Selectors ended on Jun 30.

The regional governing body believes Haynes, who was appointed to the role in January 2022, and Browne-John, appointed in October 2019, have both made significant contributions to the organization during their tenures.

CWI Director of Cricket, Miles Bascombe, expressed appreciation for their services.

"We extend our heartfelt thanks to Dr. Haynes and Mrs. Browne-John for their dedicated service as Lead Selectors. Their insights and commitment have been invaluable to our cricketing endeavors," Bascombe said.

While Haynes and Browne-John will no longer serve as Lead Selectors, Cricket West Indies is confident that their contributions in other areas to the sport will not waiver, and as such, will seek to utilize their expertise.

Ann Browne-John

CWI will continue the quest for excellence in the selection system with ongoing restructuring efforts, including the implementation of new and improved processes.

Bascombe elaborated on the new directions.

“We are committed to selection system that reflect the current needs of our cricketing landscape which will give us the best chance to identify and develop talent across all levels. The new system will have an increased focus on scouting, depth charting, alignment with cricket strategy, and human resource management. These decisions were taken following careful considerations by the Cricket Development and Performance Committee," he noted.

CWI further lauded Haynes and Browne-John for their service  as Lead Selectors, which it said have been marked by their unwavering dedication to the sport and their deep understanding of cricketing dynamics. West Indies teams have shown improvements in the ICC rankings for both Men and Women under their leadership. CWI acknowledges the pivotal roles that both individuals have played in this achievement.

It is anticipated that the new system will take effect following ratification at the upcoming CWI Board of Directors meeting that will take place later this month.

Inter Miami won their fourth straight MLS game as Julian Gressel provided another assist in the Herons' 2-1 victory at Charlotte FC.

With Lionel Messi and Luis Suarez away on Copa America duty, Gressel has stepped up to help fill the void for Gerardo Martino's side.

And he delivered again as his brilliant cross teed up Benjamín Cremaschi for an 86th-minute winner.

Dean Smith's Charlotte team were subsequently reduced to 10 men when Patrick Agyemang, who had earlier cancelled out Robert Taylor's opener for Miami, saw red deep in stoppage time.

Miami stay top of MLS, two points ahead of FC Cincinnati, who they face next, in the Eastern Conference.

Charlotte, meanwhile, sit sixth in the same conference after suffering back-to-back defeats.

Data Debrief: Gressel takes centre stage again

Fresh from recording his 100th MLS goal contribution in Miami's win over Nashville SC, Gressel made it 101 with his sublime assist late on.

Gressel has contributed to goals in his last five games in the league (one goal, four assists), while Miami have scored in 20 of their 22 games, more often than any other team in MLS this season.

Peter Vermes urged his Sporting Kansas City players to take responsibility for their own position ahead of the upcoming MLS road trip to Colorado Rapids.

SKC ended a three-game losing streak with a 2-0 victory over Austin FC in their last encounter, just their second victory in 15 league games.

Kansas City are still bottom of the Western Conference and 11 points adrift of the playoff spots, though Vermes is desperate for fighting spirit ahead of a testing schedule.

"We can't wait, we have a lot of games that are important coming up," SKC head coach Vermes said at his pre-match media availability.

"Each game has its own importance to it, this all started last week but we need to keep going.

"We go in with a plan, we have an idea, it sometimes comes down to how the guys recover. Hopefully no one gets injured, but also just minutes – it's going to be really important.

"Each guy himself has to be ready for the responsibility of the position and knowing what we do when we have the ball, when we don't, they have to go into the game with that.

"We don't have a lot of training time in between games, so they all have to be ready for that."

The Burgundy Boys will be out to extend their home unbeaten run to five games in this clash, though they suffered a 3-0 defeat to Los Angeles FC last time out on the road.

Colorado are fourth in the West standings but nine points adrift of the top two, a gap they will hope to shorten at Dick's Sporting Goods Park.

PLAYERS TO WATCH

Colorado Rapids – Rafael Navarro

Rafael Navarro has scored in each of his last five home appearances for the Rapids, and will fancy his chances of extending an impressive run this time around.

The only players with a longer streak in regular-season play in Colorado's history are Diego Rubio (six in 2022) and Mark Chung (also six in 2003).

Sporting Kansas City – William Agada

Goals have been hard to come by for the Kansas City side, with William Agada leading the way this season in MLS with five strikes.

Agada has managed that tally from 20 games, averaging a goal every four matches, but will hope to add to his scoring returns in Colorado.

MATCH PREDICTION – COLORADO RAPIDS WIN

The Rapids are the favourites for victory on home soil in this clash, owing to a remarkable head-to-head record in meetings between this pair.

Colorado are unbeaten in 10 straight regular-season home matches against SKC (W5 D5) and have lost only two of their 28 home league matches against them since August 2000 (W13 D13).

This will also be Colorado’s third Independence Day meeting with Sporting, having won in both 2003 and 2005, with the expectation that history will repeat itself here.

SKC are hardly in fine form either, having managed just their second win last time out in their previous 15 MLS matches (D2 L11).

However, they managed the club's first clean sheet since a scoreless draw at LAFC on March 9, and will hope to build on that performance here.

OPTA WIN PROBABILITY

Colorado Rapids win – 48.2%

Draw – 25.9%

Sporting Kansas City win – 25.9%

Los Angeles FC head coach Steve Cherundolo is anticipating an "exciting" battle against derby rivals LA Galaxy on Thursday.

The two teams are locked in at the top of the Western Conference, both on 40 points, though LAFC have the slight advantage of a game in hand.

Cherundolo's side are unbeaten in nine MLS matches, winning eight of those, and have won their last two outings by an aggregate score of 9-2.

Asked how LAFC would cope with the threat the Galaxy pose, Cherundolo praised the improvement of their neighbours.

"It's our rivals. They're a team that scores a lot of goals," Cherundolo said.

"They have weapons, and they've added to the transitions and got some defensive stability, so they're really a complete team this year.

"They're top of the table with us, so they're a team that has found a way to get results while playing well, so it should be an exciting match."

Meanwhile, the Galaxy are on a four-match winning run of their own and have only lost one of their last 11 matches in MLS.

Head coach Greg Vanney is pleased with his side's defensive stability, and was quick to pick out goalkeeper, John McCarthy.

"His maturity back there and his capacity to come up because he did come up with a couple big saves [against San Jose], but his capacity to come up with a save when we need it has been really strong for us," Vanney said.

"You can't say too much about that, especially when you're on the road. The opposition is going to get something. There's going to be a moment here or there and when there has been, John has been there. Three shutouts is big for us."

PLAYERS TO WATCH

LA Galaxy – John McCarthy

The Galaxy have won four straight matches, keeping clean sheets in each of the last three.

It marks the first time LA has posted three straight shutout wins in all competitions since a four-match run in 2016, and McCarthy will be keen to equal that record in the derby.

LAFC – Mateusz Boguesz

Mateusz Bogusz has contributed to three goals in each of his last two matches (two goals and one assist versus San Jose Earthquakes on June 21 and a hat-trick against Colorado Rapids on Saturday).

The Pole is one of five players to do so this year after no more than three players had done so in any previous MLS season.

MATCH PREDICTION: LOS ANGELES FC WIN

Los Angeles FC have won five of their last six MLS matches against the Galaxy (L1, incl. playoffs), including a 2-1 victory on April 6. The Galaxy lost only three of the first 14 editions of El Trafico from LAFC's debut in MLS in 2018 through April 2022.

LAFC have won 10 of their last 11 matches in all competitions (D1), including a 3-0 win over Colorado on Saturday. They are the first MLS team since Sporting Kansas City in 2011-12 to win 10 times in the span of 11 matches in all competitions.

Meanwhile, this will be the Galaxy's 28th home match on the Fourth of July in 29 MLS seasons, only not doing so in 2020 (no game). LA have scored at least twice in nine of their last 10 Independence Day games dating back to 2013, only failing to do so in a 2-0 loss to Kansas City in 2021.

OPTA WIN PROBABILITY

LA Galaxy – 34%

Draw – 25.8%

LAFC – 40.2%

The 2024 BET Awards, held on June 30 at The Peacock Theatre in Los Angeles, was a night filled with stellar performances and memorable moments. One standout segment was Lauryn Hill’s spiritual, Caribbean-inspired set that closed the show, leaving the audience on their feet. Hill's performance, adorned in the vibrant green, black, and gold colors of Jamaica, resonated deeply with viewers and attendees alike.

Among those captivated by Hill’s performance was none other than former Jamaican shot putter and 2008 Olympian Zara Northover. Known for her motivational speeches and event hosting, Northover has continued to inspire both nationally and internationally. She recently officiated the wedding of four-time gold medalist Aleen Bailey in November 2023, further cementing her presence in the sports community.

Track historians and sharp-eyed viewers noticed Northover seated in the second row behind social media personality Jordon Howlett. The moment gained an amusing twist when BET host Taraji P. Henson mistakenly honored Howlett with a rose, thinking he was the American food critic Keith Lee. Cameras caught Northover vibing to Lauryn Hill’s music, showcasing her enduring charisma and infectious energy.

Peaches Roach Findley, a former Jamaican high jumper and recent Iowa Hall of Famer, shared her excitement about her best friend's appearance. "When Zara told me she was selected to go to the BET Awards, I watched the night away knowing that the BET Awards camera would find Zara Northover," Roach Findley said. "She has always had a light you can’t deny but notice."

Northover, who owns Moving in Faith, LLC, continues to support and uplift athletes along their journeys. She expressed her excitement about her longtime friend Chelsea Hammond finally receiving her Bronze Medal from the 2008 Olympic Games, where they both competed.

Zara Northover’s presence at the BET Awards highlighted her enduring influence and celebrated her contributions both on and off the field, as she remains a beacon of inspiration within the athletic community.

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