Bobby Portis revelled in his hero status with the Milwaukee Bucks fans after helping the franchise to the brink of the NBA Finals.

Milwaukee made light of two-time MVP Giannis Antetokounmpo's absence with a hyperextended knee by beating the Atlanta Hawks 123-112 in Game 5 of the Eastern Conference Finals.

It gives the Bucks a 3-2 lead and leaves them one victory away from a shot at their first championship since 1971.

Portis joined Milwaukee last offseason and has quickly established an affinity with a fanbase who chanted his name raucously as he racked up 22 points in 36 minutes on Thursday.

"Milwaukee's a tough city. We were meeting with some people at the start of the season in January and February," Portis told reporters afterwards. "They were telling us about the city, how tough it is to live here and things like that.

"The city goes through a lot. When they see someone who works hard and gives his all… it's a blue-collar city and I'm a blue-collar player.

"When I'm making shots, whether they're going in or not, I still give my all to the team, give 100 per cent for the name on the front of the jersey.

"They love players like that and it's just fun to go out and play this game with home court advantage and get them involved.

"Giannis went down and we had to step up. I didn't play the last couple of games. I kept working and knew my time was going to come. If you do things the right way, things always come around."

There were no shortage of players stepping up in the required fashion.

Brook Lopez amassed a playoff career-high 33 points for the third-seeded Bucks, while Khris Middleton weighed in with 26 points, 13 rebounds and eight assists.

Jrue Holiday also managed a double-double of 25 points and 13 rebounds, and former Chicago Bulls and Washington Wizards forward Portis is delighted to be in such company after being released by the New York Knicks.

"Coming here was the best decision of my career," he said. "Having good veterans like Giannis and Brook to coach me up on how to be a two-way player.

"Guys like Khris and Jrue, who are unselfish and put the ball in hole for me to shoot my shots. And having coaches like coach Bud [Mike Budenholzer] and all the coaching staff who believe in me."

Portis added: "I've finally found peace. I'm at peace with my life, at peace with myself and everything around me.

"The pandemic helped me find out more about myself. Being at home for nine or 10 months straight, watching guys on TV play in the bubble and not being able to go there really hurt. But I got a chance to really work on my game and that helped me prepare for the moment."

The British and Irish Lions will repeat a feat last achieved back in 1959 if they avoid a series defeat in South Africa.

Warren Gatland's side drew with New Zealand four years ago after a 2-1 triumph in Australia in 2013.

It is 62 years since the Lions were able to avoid defeat in a third consecutive tour and they will have to face the world champions without Alun Wyn Jones, who was replaced as captain by Conor Murray after he suffered a dislocated shoulder in the win over Japan.

Confirmation on Sunday that three members of the Springboks squad have tested positive for coronavirus was a concern before the Lions boarded the plane to South Africa.

They are due to play five tour matches before the first Test against the Springboks at Cape Town Stadium on July 24.

Stats Perform picks out some of the standout Opta numbers for such an eagerly-awaited tour.

 

BOKS TO GO BACK-TO-BACK?

South Africa were 2-1 winners the last time the Lions toured in 2009, but they have not won back-to-back series since coming out on top in 1962 and 1968.

The Springboks have won eight, lost four and tied one of their previous series against the Lions.

South Africa can boast 23 victories to the Lions' 17, with six of the 46 previous showdowns ending in a draw.

There have been alternate winners in the past five series between the Lions and South Africa, a sequence the Lions will be hoping continues.

 

SOUTH-AFRICA-BORN FLYER AMONG DEADLY DEBUTANTS

While the loss of Jones and Justin Tipuric to injury in the win over Japan at Murrayfield were big blows, Gatland will have been encouraged by the performances of his debutants.

Three of the four try-scorers in Edinburgh were making their Lions bows, with Josh Adams, Duhan Van Der Merwe and Tadhg Beirne crossing.

South-Africa born Scotland wing Van der Merwe was the leading try-scorer in the Six Nations this year with six and beat 31 defenders in the tournament, breaking a record set by Brian O'Driscoll.

He can make a big impact against his country of birth along with Adams, the leading try-scorer at the 2019 World Cup with seven.

South Africa must also be wary of Louis Rees-Zammit, the youngest tourist aged 20, after he scored four Six Nations tries and had the most clean breaks (nine) in the competition, also gaining the most metres per carry (9.9m from 27 carries).

Beirne caught the eye against Japan and can play a big part in South Africa. He affected the most turnovers in the Six Nations with nine and was the first man to 87 rucks - the same number as Gregory Alldritt.

 

PASS MASTER MURRAY CAN DICTATE

Murray was surprised to be given the honour of skippering the Lions in the absence of the most-capped player in the history of international rugby.

The Ireland scrum-half has vast experience and can lead by example in his third Lions tour.

Murray has won two, lost two and drawn one of his previous Lions Tests and will look to pull the strings for the tourists.

The 32-year-old pivot has assisted 25 Six Nations tries, eight more than any other player, and holds the record for the most passes in the competition with 3,527. Peter Stringer is next on the list with 2,539.

 

KEY MEN CAN ROAR AGAIN

There were some outstanding performances in the Lions' tour of New Zealand as they drew 1-1 with the All Blacks.

Maro Itoje was among the heroes of that tour and the England lock will embrace the battle with the Springboks. He hit more rucks (162) than any other player in the Six Nations this year and amassed 16 turnovers.

Versatile back Liam Williams made the most metres by a Lions player on the tour in New Zealand four years ago with 344 from six games.

Gatland has been able to rely on Taulupe Faletau time and again over the years. The back-row made the most tackles (76) in New Zealand and beat more defenders (14) than any other forward.

Switzerland's remarkable run to the quarter-finals of Euro 2020 has captivated fans at the grounds and at home.

Still, there is only one member of Vladimir Petkovic's squad who consistently has his own song belted out in stands and living rooms.

Striker Breel Embolo epitomises the 'golden generation' of Swiss players to have emerged in the last decade: talented, spirited, and with a story to tell. He is captivating as a player and person, so much so that his name is sung with gusto at every international match to the tune of The Lion Sleeps Tonight. "Oh Embolo, oh Embolo..."

There's no denying his popularity, but where Embolo has so far fallen short is in matching early expectations. He made his Basel debut in March 2014 and scored minutes after coming on as a substitute in his first Swiss Super League match. Links with clubs including Manchester United began to emerge as he earned a spot as the youngest Swiss player at Euro 2016 – a squad packed with talent, despite being sourced from a country roughly half the size of French Guiana with a population of around a million fewer people than Hungary.

A big move to the Bundesliga with Schalke followed, but serious injuries held him back in Gelsenkirchen as he missed the best part of 21 months of action. Matters improved after a switch to Borussia Monchengladbach in 2019, although his progress has been disrupted by some off-field indiscretions including a six-figure fine and one-game ban after he was accused by police of fleeing over rooftops after a raid on an illegal party in January this year (Embolo denied he attended the party).

His ability, though, has never been in question, even as other Switzerland players have attained greater continental acclaim. As Urs Fischer, Basel head coach in 2015, said: "I've coached Josip Drmic and Admir Mehmedi, and with Ricardo Rodriguez you could already see in the Under-15s that he was going to have a huge career.

"Ricci also had this carefreeness and calmness, only with Breel it seems to me that it's all a step higher. And he did it in a way where I have to say: very strong!"

'Strong' is certainly the word to describe his performances at Euro 2020.

 

Embolo scored his first tournament goal for Switzerland in their opening draw with Wales, a game Robert Page's men would likely admit was one they should have lost. Embolo should really have been the match-winner: he attempted at least twice as many shots (six) as anyone else in the contest, goalkeeper Danny Ward denied him another two goals, and a VAR review intervened after he set up what looked to have been the decisive third goal.

Switzerland have since scored six more goals, three against Turkey and three in that amazing last-16 tie with France, and Embolo has neither scored nor assisted any of them. And yet, his attacking influence cannot be dismissed. After all, this is a player who scored five times in 31 Bundesliga games last season, who has averaged a goal every 243 minutes in 107 games for Schalke and Gladbach in Germany's top flight, but was summed up as follows by former Schalke sporting director Christian Heidel: "He's a player who runs enough up front for three. That means we don't expect a goal a game from him."

Prior to the quarter-finals, only two players – Kylian Mbappe (25) and Joakim Maehle (23) – had attempted more dribbles than Embolo (21) at Euro 2020. Seven of those take-ons were in the opposition box, the most of anyone at the tournament. He has had 30 touches of the ball in the opponents' box in four games, a figure bettered only by Alvaro Morata (32) and Mbappe (35). That sort of dynamism on the ball has proved key for a side who have averaged 52 per cent of the ball in their matches, the 11th-highest figure of all 24 teams.

 

What we have also seen is a supreme contribution off the ball, one that perhaps is at odds with a player sometimes seen showing more spirited antics off the pitch than on it. His combined total of 41 duels won and recoveries at Euro 2020 was the highest tally among forward players over the first four rounds of fixtures. It is precisely that mixture of hard work and direct running that could be critical to their chances against Spain, who are expected to dominate possession and persist with a high defensive line.

This tournament has looked like being a watershed moment for Embolo: a showcase not just of his ability, but his commitment to the cause and, at just 24, his leadership. Keep that going against Spain, and it will really be worth singing about.

The Boston Red Sox homered four times as they crushed the Kansas City Royals 15-1 in MLB action.

Kike Hernandez, Danny Santana, All-Star Rafael Devers and J.D Martinez all hit home runs for the red-hot Red Sox on Thursday.

Nathan Eovaldi pitched seven scoreless innings to help the Red Sox earn the best record in baseball (51-31).

"We're doing some great things offensively," Red Sox manager Alex Cora said.

 

DeGrom dominates

The New York Mets lost 4-3 to the Atlanta Braves but ace Jacob deGrom starred. DeGrom struck out 14 batters, including eight in a row, over seven innings. According to Stats Perform, it is the fourth time in his career that he has struck out at least eight successive batters in a game – twice as many as any other pitcher in MLB history.

Tyler Stephenson helped the Cincinnati Reds rally past the San Diego Padres 5-4. Stephenson drove in the winning run with a two-out single off Mark Melancon in the ninth inning. On June 17, he also had a two-out game-tying hit off San Diego's Melancon in the ninth. According to Stats Perform, he is the only rookie in the last 40 years to have two game-tying or go-ahead hits with two outs in the ninth off the same pitcher in the same year.

 

Ryu roughed up

Toronto Blue Jays ace Ryu Hyun-jin had a tough outing in the team's 7-2 defeat to the Seattle Mariners. Ryu gave up two home runs as he allowed seven hits, five runs and two walks over four innings.

Royals pitcher Kris Bubic was tagged for four hits, five runs, three homers and three walks in four difficult innings.

 

Muncy slam

Max Muncy's grand slam lifted the Los Angeles Dodgers to a 6-2 rain-shortened victory over the Washington Nationals and a sixth straight win.

 

Thursday's results

Seattle Mariners 7-2 Toronto Blue Jays
Boston Red Sox 15-1 Kansas City Royals
Chicago White Sox 8-5 Minnesota Twins
Texas Rangers 8-3 Oakland Athletics
Los Angeles Dodgers 6-2 Washington Nationals
Milwaukee Brewers 7-2 Pittsburgh Pirates
Houston Astros 7-2 Cleveland Indians
Cincinnati Reds 5-4 San Diego Padres
Atlanta Braves 4-3 New York Mets
Colorado Cockies 5-2 St Louis Cardinals
Arizona Diamondbacks 5-3 San Francisco Giants
Los Angeles Angels-New York Yankees (postponed)
Miami Marlins-Philadelphia Phillies (postponed)

 

Dodgers at Nationals

The Dodgers (50-31) will face the Nationals (40-39) again on Friday. Julio Urias starts for the World Series champions as the Nationals counter with ace Max Scherzer.

The Milwaukee Bucks are on the cusp of the NBA Finals after Brook Lopez spearheaded a 123-112 win over the Atlanta Hawks in Game 5 of the Eastern Conference Finals.

Milwaukee – eyeing their first championship since 1971 – were without superstar and two-time NBA MVP Giannis Antetokounmpo due to a hyperextended knee on Thursday.

But Lopez helped pick up the slack, stepping up with a playoff career-high 33 points as the third-seeded Bucks claimed a 3-2 series lead to move within one win of the NBA Finals.

Entering the contest, the Bucks were 1-8 in Game 5 when a series was tied 2-2 since 2000, according to Stats Perform. Their lone win over that time came against Atlanta in 2010, but the Hawks came back to win the series in seven.

But Milwaukee's starters flexed their muscles in the absence of Antetokounmpo at home to the fifth-seeded Hawks.

The Bucks were 9-0 this postseason when Khris Middleton shot at least 40 percent from the floor, compared to 1-5 when he does not, prior to Game 5.

Bucks star Middleton posted 26 points, 13 rebounds and eight assists to help Milwaukee move a step closer to their first NBA Finals appearance since 1973-74.

Jrue Holiday also had a double-double of 25 points and 13 rebounds as Bobby Portis contributed 22 points of his own for the Bucks, who used a 36-22 opening quarter to surge clear and never look back.

The Hawks were without star guard Trae Young (foot) once again and they were unable to see off the Bucks.

Bogdan Bogdanovic led the Hawks with 28 points, while John Collins (19), Daniel Gallinari (19) and Lou Williams (17) were the only other players to reach double-digit points.

 

Bucks at Hawks

The Bucks can close out the series away to the Hawks on Saturday as the Phoenix Suns await in the NBA Finals.

Toronto Blue Jays sensation Vladimir Guerrero Jr., Los Angeles Angels two-way star Shohei Ohtani and Fernando Tatis Jr. of the San Diego Padres headline the starters for the 2021 MLB All-Star Game.

The starters for the upcoming All-Star Game, scheduled for July 13 at Coors Field – home of the Colorado Rockies, were revealed after two rounds of fan voting on Thursday.

Guerrero (aged 22 years and 119 days) will be the youngest Blue Jays player to start an All-Star Game, while he is also the youngest player to start at first base since George Scott in 1966.

Son of an MLB Hall of Famer, Guerrero is only second to Ohtani (28) for home runs this season with 26, while he leads the majors in RBI (66), on-base percentage (.442), OPS (1.117) and three-plus hit games (11 – level with Trea Turner).

Ohtani, 26, is set to become the first Japanese-born player to start an All-Star Game since Ichiro Suzuki in 2010.

The Angels' Ohtani has the most homers this season, while he owns a 3.60 ERA and 83 strikeouts across 60 innings on the mound.

As for Tatis, the 22-year-old shortstop will be the youngest player to start for the Padres in an All-Star Game.

Tatis entered Thursday's action leading MLB with an incredible .705 slugging percentage, while leading the National League (NL) in homers.

Elsewhere, Xander Bogaerts and Rafael Devers will become the first shortstop/third base combo in Boston Red Sox history to start the All-Star Game.

Atlanta Braves star Ronald Acuna Jr. will join Eddie Matthews as the player in franchise history to start multiple All-Star Games before turning 24, while Nick Castellanos and Jesse Winker will give the Cincinnati Reds multiple outfield starters for the first time since 1956.

 

All-Star Game starters:

American League

C: Salvador Perez (Kansas City Royals)
2B: Marcus Semien (Toronto Blue Jays)
3B: Rafael Devers (Boston Red Sox)
SS: Xander Bogaerts (Boston Red Sox)
OF: Mike Trout (Los Angeles Angels) 
OF: Aaron Judge (New York Yankees)
OF: Teoscar Hernandez (Toronto Blue Jays) 

National League

C: Buster Posey (San Francisco Giants)
1B: Freddie Freeman (Atlanta Braves)
2B: Adam Frazier (Pittsburgh Pirates)
3B: Nolan Arenado (St Louis Cardinals)
OF: Ronald Acuna Jr. (Atlanta Braves)
OF: Nick Castellanos (Cincinnati Reds)
OF: Jesse Winker (Cincinnati Reds)

Sven-Goran Eriksson heaped praise on "perfectionist" Roberto Mancini as the Italy head coach continues to oversee the stunning transformation of the Azzurri at Euro 2020.

Italy will face Belgium in the quarter-finals on Friday after setting a new national record by extending their unbeaten streak to 31 games thanks to a last-16 triumph over Austria.

A proud football country but a national team on their knees after failing to qualify for Russia 2018, their first World Cup absence since 1958, Mancini is the mastermind behind a drastic recovery following his appointment more than three years ago.

Banishing the nightmares of Gian Piero Ventura's dismal tenure, Italy have only conceded more than once in one of their past 18 matches at major tournaments, dating back to the beginning of Euro 2012.

They have conceded just 13 goals across these matches (eight clean sheets) with the only game where they did concede more than once coming in the 2012 European Championship final against Spain (a 4-0 defeat).

As a whole country unites behind 1968 European champions Italy, former Roma, Sampdoria, Lazio, England and Manchester City boss Eriksson hailed Mancini.

"Italy are playing very, very well," Eriksson, who coached Mancini at Sampdoria and Lazio in Serie A, told Stats Perform. "In the first two, or the first three games, they were the team that played the best football of all. Why? I don't know. However, they have many good players without any doubt, playing in top clubs, important ones.

"And then they have Mancini, Roberto. Clearly, he's been a manager for a long time now, he's been in Italy, he's been in England, in Russia I think, in Turkey as well. However, I knew, 25 years ago, that Mancini would have become a great manager. Because I've had him as a player for eight-nine years, and back then he already was like a manager.

 

"He was everything at Sampdoria: warehouse worker, cook, everything. And manager as well. Because he lives for football and it's always been like that for him. He is very curious – 'Why are we doing this during training?', 'Why don't we do this, or that?'. He would always come to me with questions about our training. And he was always talking about football.

"He's doing a great job, I understand it and I am very, very happy for him because he is also, in his job and I think in his life, a perfectionist. There are no half measures with Mancini. He is all or nothing. When he goes to training, he is all. When he changes club, like when he came with me from Sampdoria to Lazio, he was the same at Lazio. He was giving everything, and he wanted to win at any cost. He is a winning mind, a very winning one."

Eriksson added: "He is also a very generous man. For example, he would invite all the players and the whole coaching staff to the restaurant, once a week or every two weeks.

"Fantastic, fish-based, from Genova. And he would always pay, everything. He's a great man. I think very highly of him, and I am happy that he is doing very well."

Italy have reached the quarter-finals of the European Championship for a fourth consecutive tournament. Each of those previous three appearances at this stage have been decided by a penalty shoot-out, with the Italians eliminated by Spain in 2008 and Germany in 2016 while progressing past England in 2012.

Indeed, that accounts for three of a total of five European Championship penalty shoot-outs Italy have participated in – more than any other nation prior to the 2020 edition.

Italy have won all four of their matches at Euro 2020. They have never won five consecutive games at European Championship finals, while only twice previously have they won five or more in a row at any major tournament (World Cup and Euros), winning seven in a row at the World Cup from 1934 to 1938 and five in succession at the World Cup in 1990.

"I don't see a weak spot. Mancini, as perfectionist as he is, always wants to play good football. And maybe this is a weak spot," Eriksson said. "However, it's not actually. I like seeing the football played by Italy, because they attack, they play the ball pushing forward, they don't play like tic-tac, tic-tac. They get the ball, they steal the ball and then go. They lose the ball, they fall back, they defend, aggressive. This is a kind of football that is very nice to see.

"It's clear that Barcelona, Spain, play good football. However, I don't like it that much, because there are a thousand passes before they decide to attack for real. I know that Mancini is not like that. Mancini wants to attack. I hope that this style gets to the end."

Atlanta Hawks star Trae Young will miss Game 5 of the Eastern Conference Finals due to a right foot bone bruise.

Young already sat out Tuesday's Game 4 win over the Milwaukee Bucks and he remains sidelined for Thursday's showdown with the NBA playoff series tied at 2-2, the Hawks confirmed prior to tip-off.

Atlanta's Young hurt his foot in the third quarter of Sunday's 113-102 defeat to the Bucks, suffering the freak injury when he stepped on referee Sean Wright's foot in Game 3 at State Farm Arena.

The Hawks' 110-88 win in Game 4 was the first game of this postseason in which no player on either team had 25-plus points, 10-plus rebounds or 10-plus assists, according to Stats Perform.

Milwaukee had just four points off turnovers, their fewest in any game over the last two seasons (regular season or postseason).

Atlanta's Game 4 victory was their largest playoff win since a 110-83 victory over the Boston Celtics in the 2016 first round. It was the franchise's first win by 20-plus points in the conference/division finals since the St Louis Hawks' 123-95 win over the San Francisco Warriors in the 1964 West Division Finals.

Milwaukee Bucks superstar Giannis Antetokounmpo has been ruled out of Game 5 of the Eastern Conference Finals due to a hyperextended left knee.

The third-seeded Bucks announced Antetokounmpo's absence hours before Thursday's tip-off at Fiserv Forum in Milwaukee, where the series is deadlocked at 2-2 against the Atlanta Hawks.

Antetokounmpo hurt his knee in the 110-88 Game 4 loss away to the Hawks in the NBA playoffs on Tuesday.

Two-time MVP Antetokounmpo (14 points) landed awkwardly on his left leg with just over seven minutes remaining in the third quarter in Atlanta, where he jumped up to contest an alley-oop from Lou Williams to Clint Capela, but his knee buckled before he hobbled to the locker room.

Antetokounmpo has been averaging a career-high 29.2 points in the playoffs, along with 13.0 rebounds and 5.4 assists.

The 'Greek Freak' had averaged 28.1 points, 11.0 rebounds and a career best-tying 5.9 assists per game in the regular season.

Since 2000, the Bucks are 1-8 in Game 5 when a series is tied 2-2. Their lone win over that time came against Atlanta in 2010, but the Hawks came back to win the series in seven.

The Bucks are 9-0 this postseason when Khris Middleton shoots at least 40 percent from the floor, compared to 1-5 when he does not. In this series, Middleton is eight-for-19 (42.1 per cent) on three-pointers in Milwaukee's two wins, compared to 0-for-16 in the two losses.

2011 World 100m gold medallist, Yohan Blake, has promised a return to ‘beast mode’ for the upcoming Tokyo Olympic Games, reviving an association with a moniker he had given up several years ago.

Just a few months before competing in the 2016 Rio Olympics, Blake publicly stated that he wished not to be called 'the beast' anymore, an on-track persona that had seen him become the second fastest man ever over 200m, after clocking a lifetime best of 19.26secs in 2011.

On the back of a few serious injuries, however, Blake has failed to hit those heights since.  At Jamaica’s National Championships, after a disappointing second-place finish in the men's 100m finals, he was motivated to take the top spot in the 200m.

Unfortunately, things did not go as he had planned.  He was second-best yet again in his second final of the meet. 

With legendary sprint sensation Usain Bolt having retired in 2017, many will be fancying their chances of winning a prized gold medal, and among the hopefuls is Blake himself.

And, for the 32nd staging of the Olympic Games, Blake says he is taking back the 'beast mode' this summer.

"It was a transition that I thought that in myself that the beast represents evil but when I look at it, it’s just a fiction and for me, it’s just acting,” Blake said of the decision.

“It is not like I am taking on the beast, but I am drawing back for the beast, so the beast is going to be back at the Olympics,” he added.

 "I am feeling my old self, I am feeling everything and with God all things are possible. I am getting in my finishing touches and going back to my coach.”

Blake said that finishing second in both sprint events will not impact his confidence going into Tokyo because he is confident in his abilities.

"I know what I can do and definitely, I should have won that 100 with ease, but for some reason, God doesn't want the spotlight to be on me as yet. I just want to sneak up because I know I am not leaving that stadium without a medal."

 

 

 

Kristen McGregor was quite pleased with her performance at last weekend’s Puerto Rico Pro in the Bahamas where she finished in the top-six even though she was a bit perplexed as to the reason given why she didn’t place higher.

In the competition that is a Tier-3 qualifier for Olympia qualification, McGregor, who won the Miss Olympia Amateur in the Women’s Fitness Category in 2020, placed fourth behind Puerto Rico’s Jessica Reyes Padilla, Mexico’s Mayra Hernandez and Heather Dees of the USA.

“The competition was just like any other competition for me. I always go in with no expectations. I trained hard, I put in the work, I am ready, this is always my mindset going into any competition,” McGregor told Sportsmax.TV this week.

“I am quite pleased with my placement. Going up against 20 plus veteran females, who have either competed in Ms Olympia before, multiple times, placing fourth on my pro debut, amongst such calibre athletes, I am very pleased.”

She admitted, however, that she was caught off guard by the comments of one of the judges with whom she spoke afterwards about why she did not place higher.

“To be honest, I am not sure if surprised is the right word. I was more speechless, lost, confused when the head judge approached me backstage and complimented me on my “amazing physique, X-factor and shape but then said the only thing was I was a little too small, which lead me to ask, “What do you mean?”

“He explained, ‘You just need to get more muscle maturity and density because you are right on the money which will come with time, dieting and training’”.

She said she took very important lessons from the judge’s critique but is now more than ever before assured that she is on the right track in terms of dieting and training and that her structure and build are spot on.

“The areas I need to improve on are muscle maturity and size which will come through continued training and dieting,” she said. “But to get bigger for the next show now is all about increasing portion sizes and stepping up that training which my coaches are already over.”

As she continues on her journey to qualify for Ms Olympia, McGregor and her team have set their sights on the next Olympia Qualifying show, the IFBB Professional League Yamamoto Nutrition Cup Tampa-Pro-XIV National Qualifier at the Grand Hyatt Hotel in Tampa, Florida on August 5th-7th, 2021.

She thanked Jamaica’s Sports Development Foundation (SDF) and Proven Wealth as well as Victoria Mutual for the sponsorship support they provided that enabled her to compete in the Bahamas last weekend as she continues on her quest to Ms Olympia.

 

Paraguay will need to end a torrid run of form against Peru if they are to book a place in the semi-finals of the Copa America. 

Eduardo Berizzo's side have failed to win any of their last seven games against Peru, with their last victory coming in a friendly in November 2014. 

A 1-0 defeat to Uruguay in their final Group A game meant Paraguay finished third with six points from four games. 

They suffered a blow in that clash when influential midfielder Miguel Almiron limped off.

A late decision will be made on the Newcastle United man's fitness ahead of the match at Estadio Olimpico Pedro Ludovico in Goiania, with Oscar Romero and Andres Cubas among the options to come into the starting XI.

Peru, meanwhile, wrapped up their Group B campaign with a slender 1-0 victory over Venezuela. 

Although anything but progress to the knockout stages would have been considered disappointing, Ricardo Gareca's team perhaps did better than they expected in beating Colombia to second place in the group.

Peru claimed two wins and a draw from their four games, with their only defeat coming against Brazil, who may well be their semi-final opponents should they progress.

Speaking at a media conference on Thursday, Gareca said: "We are improving day by day, game by game. Now it is the elimination stage so we need to be more attentive during the game. 

"The more we can develop what we believe and understand what our strengths are there will be possibilities for us."

PLAYERS TO WATCH

Peru – Christian Cueva

If Peru are to secure progression to the last four then the creative burden will likely fall on the shoulders of Cueva. Three key passes, one shot, five tackles and eight possession regains summed up an all-action performance from the 29-year-old against Venezuela last time out.

Paraguay – Junior Alonso

There was little to get excited about in the defeat to Uruguay, but captain Alonso can be pleased with his performance. The Atletico Mineiro defender made more interceptions (four) than any other player on the pitch, while no player made more than his five clearances.

KEY OPTA FACTS

- Peru have only lost one of their last four games against Paraguay in the Copa America (W1 D2), after being defeated in the previous four.
- Paraguay conceded less than one goal per game on average in their last seven Copa America games.
- In fact, Paraguay have not conceded more than two goals in the competition since June 2015 (1-6 v Argentina).
- No other team has scored more left-footed goals in this Copa America than Paraguay. Four of their five goals have come this way.
- Alonso is the player with the most successful passes so far in this Copa America (256).

Coco Gauff enjoyed a day to remember on Thursday, as she is set to become the youngest Olympic tennis player since 2000, while the 17-year-old also starred at Wimbledon.

Gauff made her name as a 15-year-old prodigy at Wimbledon in 2019.

Two years on, Gauff returned to Centre Court for the first time since her defeat to eventual champion Simona Halep, and marked the occasion with a 6-4 6-3 victory over Elena Vesnina.

Her Wimbledon campaign is not the only thing Gauff will have on her mind, though, with the teenager having also secured a place in the United States' women's tennis team for the Olympic Games in Tokyo, which start later this month.

Gauff will become the youngest tennis player in a Games since Mario Ancic and Jelena Docki, aged 16 and 17 respectively, competed at Sydney 2000, while she will also be the second-youngest American Olympian on the court, after 16-year-old Jennfier Capriati, who took gold in Barcelona 29 years ago.

She is joined by Jennifer Brady, Jessica Pegula and Alison Riske in the singles – which is ranked based on the top four players from each country who have opted in  – with Sofia Kenin, Madison Keys and Serena Williams having declined the opportunity to feature, while Venus Williams, the most decorated Olympic tennis player in history, did not qualify.

Nicole Melichar and 2016 gold medalist Bethanie Mattek-Sands were the doubles-only picks.

As she proved again on Thursday, Gauff – who has two singles titles to her name on the WTA Tour – has little trouble in dealing with the big stage.

She needed just 70 minutes to defeat Vesnina and progress to round three at the All England Club, though she admitted her memories of her 2019 efforts at Wimbledon are not the best.

"It did feel a lot different. I honestly was more nervous coming into today's match," she said.

"I think the biggest thing is I don't really remember much from my Centre Court experience in 2019. I don't know, I felt like it was all a blur.

"But going in today I feel like a completely different player and person. It wasn't my best tennis today, but I think mentally I gave a good performance considering how nervous I was.

"I try not to put expectations on myself, at least only put the ones that I can control, and I know I can control how I act on the court and how I carry myself.

"What I will say is my goal I guess is more clear right now than it was in 2019. I think just my belief is a lot stronger now, the feeling that I can go far."

Eoin Morgan will use Sunday's final ODI against Sri Lanka to rotate England's squad after a series victory was secured on Thursday.

England captain Morgan hit an unbeaten 75 to return to form at The Oval in the second ODI of the three-match series, leading England to an eight-wicket triumph.

The hard work had been done by Sam Curran, whose maiden ODI five-for dismantled Sri Lanka's top order, with David Willey (4-64) more than chipping in to limit the tourists to 241.

Jason Roy's superb 60 got England going before Morgan and his Test counterpart Joe Root (68) guided the hosts over the line with 42 deliveries to spare.

It marked Morgan's first big score since he hit 106 against Ireland in August 2020, with the one-day skipper having scored 23, 42, 23, 22 and six in his five innings between then and Thursday.

"Nice to score some runs and make a contribution to a series win," Morgan said at the post-match presentation.

 "It's worked in my favour, distractions as a captain, to not think about your batting for some time.

"The game was set up by the bowling unit, two left-armers swinging it early, and then the wicket became a bit flatter and slower and we had to sit in and build pressure to create chances."

 

"I think we'll see more changes, it's only three days away but we also have an eye on the Pakistan series, 50-over cricket is a chance to bring guys in," Morgan added when asked if he would look to introduce fresh players into the XI for the final match in Bristol.

"We're always looking to grow and get better.

"I still don't think I'm striking it that well but [it was] nice to get some time in the middle."

Curran was awarded the Player of the Match prize for his efforts of 5-48 on his home ground.

"Really special, to be playing in front of the fans, you can hear them now – an awesome atmosphere, to do it on my home ground us really special," said the Surrey bowler.

"I feel I've played a lot of cricket, feel like I'm learning, picking the brains of other guys. The more I play and fail I learn from those experiences."

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