Warren Gatland says he relishes the high-pressure stakes of international sport as Wales strive to avoid a first Guinness Six Nations wooden spoon for 21 years.

Gatland oversaw Six Nations titles triumphs, Grand Slams and two World Cup semi-final appearances during his trophy-laden first stint as Wales head coach from 2007 to 2019.

He returned to the role as Wayne Pivac’s successor ahead of last season’s Six Nations, with Wales finishing fifth on that occasion.

But if Wales fail to beat Principality Stadium visitors Italy on Saturday, then they will prop up the final table, which has not happened since Gatland’s fellow New Zealander Steve Hansen was in charge for the 2003 campaign.

Asked about the pressure, Gatland said: “I love it. You find out about people in weeks like this when you are under a bit of pressure, how you respond to that pressure, who is going to put their hand up, who is going to accept the responsibility.

“You find out so much more about individuals when you are under pressure.

“And that is what international sport and professional sport is all about, whether you are playing for Grand Slams or you are at the other end of the table and fighting for survival and fighting to make sure we get a win on the weekend.

“I am still learning about the game, still asking questions about things that you would do differently and how you would prepare differently.

“If you think you know everything, then you are probably in the wrong thing. Things keep moving on, and it is looking at the game and the changes and trying to stay in front of those changes and being proactive about those sort of things.”

Gatland’s squad rebuilding process is under way, one that was underlined by Test retirements last year of Dan Biggar and Leigh Halfpenny – their fellow cap centurion George North will follow after the Six Nations – Louis Rees-Zammit quitting rugby for a possible American football career, Liam Williams playing in Japan, plus injuries to players like Jac Morgan, Dewi Lake and Taulupe Faletau.

“You tend to go back and look a little bit at history,” Gatland added.

“You can go back as far as 2003, which probably wasn’t the best year for Welsh rugby, but two years later that team won the Grand Slam.

“It does take a bit of time. You can’t coach experience. Players learn from being out in the middle. They make mistakes, but it is how you rectify those mistakes for them to be better the next time.

“We know where we are as a group. This group of players have worked incredibly hard and I can’t question the effort.

“Looking at some of the statistical data in terms of GPS numbers, they are very good. There is no way they are not trying out there.

“Both winning and losing become habits, and we’ve got to break that. We are desperate for a win on Saturday.

“We are desperate to go out there and start well and continue to play well for 80 minutes to show as a group we have been improving.”

North will bow out of the international game following a career that saw him help Wales win four Six Nations titles, including two Grand Slams, and play in four World Cups.

The 31-year-old back, who will play for French club Provence next season, has scored 47 tries for Wales – a figure only bettered by Shane Williams – and he is his country’s third most-capped player behind Alun Wyn Jones and Gethin Jenkins.

Gatland added: “He was probably thinking to himself when was the right time (to retire) from a physical point of view.

“We would have loved for him to still be involved, but the conversation with him was that he didn’t want to continue playing for the next couple of years and then potentially leave us in a bit of a hole 12 months out from a World Cup.

“I completely understood his decision with him going to France and taking the family with him.

“It is not completely a surprise to me because we had already had a couple of conversations. We would have loved to have had a player of his ability still to be involved, but at some stage everyone calls time.”

Hamzah Sheeraz says his fight against Liam Williams is a “must win” for both as he looks to avoid a slip-up on Saturday.

The 18-0-0 Sheeraz, who celebrated a second-round stoppage over Ukrainian Dmytro Mytrofanov in August, continues his impressive run against experienced 31-year-old Williams.

The Slough fighter insists he must get the job done at the Copper Box Arena if he is to continue his world title bid.

“It’s a must win for both of us,” Sheeraz told the PA news agency.

“I can’t afford to slip up. The sacrifices I’ve made are more than an average fighter would make. It would be disrespectful to my team if I slip up.

“My aspirations and plans are too big to be losing. It all comes down to how I can display my work in camp on fight night.

“I’ve done that for 18 fights and hopefully 19 will be on the way.

“This can give me endless opportunities. I can fight for a world title, I can fight for a British title, face the likes of Chris Eubank Jr.

“Once you get through a fight like this in flying colours then the doors are open.”

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Williams was accused of being a “dirty fighter” by Eubank Jr in the build-up to his unanimous decision defeat to the Brighton boxer in 2022.

The Welshman has since bounced back, picking up two victories over the relatively unknown Nizar Trimech and Florin Cardos.

Sheeraz talked up his upcoming opponent’s attributes and believes he needs to stay disciplined.

“He’s experienced and he’s fought for world titles,” Sheeraz added.

“He’s tough, he’s rugged, he’s someone who has almost won world titles and he’s proven. He’s going to be confident for sure.

“I need to stay disciplined and not get involved emotionally. Once you get involved emotionally then you’re playing into your opponent’s hands.”

Sheeraz has eyed a potential bout in Saudi Arabia in 2024, insisting now is the best time to be a boxer.

He said: “I want a good performance on February 10 and then I want a fight out in Saudi and to become well known out there.

“It’s probably the best time to be involved in boxing. Especially with the money in it, the promoters working together, the platform, it’s all at its peak.”

Dan Biggar and Liam Williams have been passed fit to start Wales’ World Cup quarter-final against Argentina on Saturday.

Biggar has been struggling with a chest injury and Williams was a doubt because of a knee problem, but they have been given the all-clear for the Stade Velodrome showdown and start at fly-half and full-back respectively.

There is no place in the 23 for Gareth Anscombe, however, after he was forced to withdraw 45 minutes before kick-off against Georgia last Saturday because of a groin issue.

The British and Irish Lions will repeat a feat last achieved back in 1959 if they avoid a series defeat in South Africa.

Warren Gatland's side drew with New Zealand four years ago after a 2-1 triumph in Australia in 2013.

It is 62 years since the Lions were able to avoid defeat in a third consecutive tour and they will have to face the world champions without Alun Wyn Jones, who was replaced as captain by Conor Murray after he suffered a dislocated shoulder in the win over Japan.

Confirmation on Sunday that three members of the Springboks squad have tested positive for coronavirus was a concern before the Lions boarded the plane to South Africa.

They are due to play five tour matches before the first Test against the Springboks at Cape Town Stadium on July 24.

Stats Perform picks out some of the standout Opta numbers for such an eagerly-awaited tour.

BOKS TO GO BACK-TO-BACK?

South Africa were 2-1 winners the last time the Lions toured in 2009, but they have not won back-to-back series since coming out on top in 1962 and 1968.

The Springboks have won eight, lost four and tied one of their previous series against the Lions.

South Africa can boast 23 victories to the Lions' 17, with six of the 46 previous showdowns ending in a draw.

There have been alternate winners in the past five series between the Lions and South Africa, a sequence the Lions will be hoping continues.

SOUTH-AFRICA-BORN FLYER AMONG DEADLY DEBUTANTS

While the loss of Jones and Justin Tipuric to injury in the win over Japan at Murrayfield were big blows, Gatland will have been encouraged by the performances of his debutants.

Three of the four try-scorers in Edinburgh were making their Lions bows, with Josh Adams, Duhan Van Der Merwe and Tadhg Beirne crossing.

South-Africa born Scotland wing Van der Merwe was the leading try-scorer in the Six Nations this year with six and beat 31 defenders in the tournament, breaking a record set by Brian O'Driscoll.

He can make a big impact against his country of birth along with Adams, the leading try-scorer at the 2019 World Cup with seven.

South Africa must also be wary of Louis Rees-Zammit, the youngest tourist aged 20, after he scored four Six Nations tries and had the most clean breaks (nine) in the competition, also gaining the most metres per carry (9.9m from 27 carries).

Beirne caught the eye against Japan and can play a big part in South Africa. He affected the most turnovers in the Six Nations with nine and was the first man to 87 rucks - the same number as Gregory Alldritt.

PASS MASTER MURRAY CAN DICTATE

Murray was surprised to be given the honour of skippering the Lions in the absence of the most-capped player in the history of international rugby.

The Ireland scrum-half has vast experience and can lead by example in his third Lions tour.

Murray has won two, lost two and drawn one of his previous Lions Tests and will look to pull the strings for the tourists.

The 32-year-old pivot has assisted 25 Six Nations tries, eight more than any other player, and holds the record for the most passes in the competition with 3,527. Peter Stringer is next on the list with 2,539.

KEY MEN CAN ROAR AGAIN

There were some outstanding performances in the Lions' tour of New Zealand as they drew 1-1 with the All Blacks.

Maro Itoje was among the heroes of that tour and the England lock will embrace the battle with the Springboks. He hit more rucks (162) than any other player in the Six Nations this year and amassed 16 turnovers.

Versatile back Liam Williams made the most metres by a Lions player on the tour in New Zealand four years ago with 344 from six games.

Gatland has been able to rely on Taulupe Faletau time and again over the years. The back-row made the most tackles (76) in New Zealand and beat more defenders (14) than any other forward.