Sport has a nasty habit of chewing up and spitting out even the most elite of athletes, so the idea of any competitor being a shoo-in for Olympic gold at Tokyo 2020 may seem a little silly.

But, and whisper this quietly, Adam Peaty is about as close to a certainty to sit atop the podium in the Japanese capital as you can get, such has been his utter dominance of the 100 metres breaststroke.

Four years ago, Peaty was one of the posterboys of Great Britain's success at the Rio Olympics, breaking the world record en route to winning gold.

Since then, he has beaten his own benchmark twice including going under 57 seconds at the World Championships in Gwangju two years ago. Indeed, he is remarkably in possession of the 20 fastest times ever recorded in the event.

It would be an almighty high horse from which to fall but a laser-focused Peaty is convinced Tokyo is not the time the tide will turn on his fortunes.

"I don't know I guess it's just a by-product of what I've done for the last seven years," Peaty told a round-table of journalists during a pre-Games Team GB camp.

"I think if you're as dominant as I have been, without trying to sound arrogant, you come to a realistic fact I haven't lost a championship in the 100m in a long time. 

"It's kind of nice to go into the Games knowing I've got that and obviously I have the heritage of what have I done and a history of performing when it matters. I think going into these Games I'm the most liberated I have ever been.

"Let's hope that lightning strike doesn't hit me but sport is sport, it can happen - anything can happen in sport, we all know that and sometimes the greats do fall. I believe this Olympics isn't my time yet so I think it's going to be a good one."

Pressure can do funny things to an athlete and there is no more pressurised environment than an Olympic Games.

But Peaty's confidence is not misplaced. Over the past seven years, the now 26-year-old has been untouchable in his speciality.

In an ominous sign for his rivals, Peaty appears more serene than ever as he aims to become the first British swimmer to defend an Olympic title thanks to a mix of becoming a father to his son George – now 10 months old – and the ability to take stock of what is important after over a year and a half of disruption caused by the coronavirus pandemic that so nearly curtailed these Olympics altogether.

Asked if being a father is part of what has helped him feel so liberated, Peaty replied: "I think so.

"And I think lockdown last year gave me that kind of a second wind, I always felt like I was charging, charging, charging. Now I can switch off very easily. 

"It might be to do with having a kid. I feel like I've got more energy when I come to a holding camp because I haven't got a kid screaming, or a kid to feed or a kid to hold. 

"But also I think it is having a bit more maturity, I've grown up more in this last year than I have in the last six years. I think if you look at a picture of me from Rio and a picture now it's like I've had 10 kids!

"I've had a bit of a face change, but that's part and parcel of it as you do get older and become a better athlete and more experienced athlete, these environments become a lot easier and you know what it feels like to bring a gold medal home to the country so it's a good position to be in."

The struggles so many have endured due to the proliferation of COVID-19 has only added fuel to the fire for Peaty, who is determined to inspire a new generation into the pool.

"I think going into these Games next week, no British swimmer has ever defended an Olympic title. That's something in the back of my mind but it's not a distraction. And obviously, every Olympics I want to inspire as many people as possible back home," he said.

"Especially this year when people have been through such a rough time, we can show that just because we have been through that doesn't mean we have to stand still or retreat, or take a step backwards, we can always go through that adversity with a bit of British humour and say 'you know what let's have this one' and take it on the chin really. 

"That pure passion and inspiration just comes naturally to me and hopefully when people wake up in the morning I can show I have done that."

One thing all athletes will miss this year is the roar of the crowd and the adrenaline rush received from that wall of noise.

Organisers decided no spectators can be in attendance at venues in Tokyo due to the fear of the spread of coronavirus.

Peaty acknowledges it is a shame to lose that part of the spectacle but is used to racing in the absence of spectators by now.

"It's definitely going to take something out of the arena, no one likes to perform without fans - it does feel a little bit eerie," he said.

"But you've always got to acknowledge millions of people around the world watch it on TV, so I think mentally it's probably one of the toughest arenas to race in because they get such a high off the crowd. 

"Also, I think it's an opportunity for other people who are scared of the crowd, so these Olympics are going to be a bit different in terms of psychology and performance psychology especially.

"For me I'm going to make sure I'm in the most optimal mindset – I've been racing without crowds now for a year, I've still broken world records without the crowd and yeah we'll just see how it goes. Obviously you want people there to witness history."

There has been much-publicised opposition to the Games from within Japan and plenty of scepticism from others too about the decision to go ahead during a pandemic.

Peaty is philosophical, though, saying: "It's quite a hard question, obviously you have to think about normal people who do live here. 

"But at the opposite end of the spectrum you've got to have the realisation and respect athletes have trained every single day for five years, getting up at 5am, going to bed at half 10 with a screaming baby!

"They commit their whole lives to this three-week event, so you're never going to get the right answer. You have to look at it - if you sat everyone around a table, everyone would have an opinion."

The Games will begin and history is within reach. So, what does the man himself think makes him so brilliant at this craft?

"It sounds very cliche but I'm very obsessed with continual improvement and pushing the boundaries of what's possible," he said. 

"I don't want to end my career and go 'oh I could have done that or I should have done this'. It's that relationship with the team that makes me that person. But I think it's also I just love to race, I love to scrap and I like to dominate. That's why I swim, that's why I race it gives me something I can't get in normal life. 

"Also I spoke to my performance psychologist, my mind I see it almost as a landscape because he was talking about levels and you go this level, you have elite levels and possibly some of the best athletes ever born. 

"But I don't see it as levels anymore, it's just too linear to think of it like that you have to think of it as a landscape – some days you've just got to attack the f*****g mountain, that's as simple as it is.

"You've got to go, you've got to work hard, you've got to go out there with that option. But also I need a pint at the weekend sometimes to calm me down. That's going back into the valley, almost a strategic withdrawal from my training.

"I think that balance has given me so much more this year that I didn't even know existed. Lockdown has obviously been awful for everyone, but also I think it's given me that extra edge of what matters and what does work and doesn't work either."

And another world record sure would be nice, wouldn't it?

"A world record at this stage is obviously very, very hard but never impossible," he conceded.

"It's within my reach if I get my preparation right this next seven days. Obviously I'll see how the heats goes, the semi-finals goes and can kind of take it from there."

Lewis Hamilton thinks Mercedes will need to play "the long game" if they are to have any chance of beating Max Verstappen and Red Bull at the British Grand Prix.

The first-ever Formula One sprint race took place on Saturday, with Verstappen passing Hamilton – who had qualified fastest in a new Friday session - on the first lap and going on to win.

That means Verstappen is awarded pole position and three championship points with Hamilton and third-placed Valtteri Bottas having to settle for two and one respectively.

Hamilton is grateful to have the chance to bounce back in the main race on Sunday but is under no illusions over the size of the task facing him on home soil as Verstappen seeks a fourth consecutive F1 victory.

"Sunday is going to be tough," Hamilton, who is seeking a record eighth win at Silverstone, told reporters after the 17-lap sprint.

"He [Verstappen] had a lot of pace in him and I don't think he was particularly having to push too hard, and we were flat-out. 

"If I can try somehow to keep up with them through the stints, maybe we can apply pressure through strategy – but we're not going to be overtaking them on the track: they're just too fast. 

"So, we play the long game hopefully."

In the sprint race it was a slow start that cost Hamilton, who now trails Verstappen by 33 points.

The seven-time world champion added: "I gave it everything, it's just not good when you lose from P1. We'll try to turn the negative into a positive.

"Every point counts, but I'm grateful to have finished. We will fight again, but they're just so strong, in the race he was pulling away. There was nothing I could do to hold onto him.

"We really have to try and be in front somehow. I wish we could re-do the start again, but luckily we have it again on Sunday."

Verstappen believes Mercedes are competitive rivals for the race and the Dutchman will be outnumbered given Sergio Perez, who spun off and later retired in the sprint, will start at the back of the grid.

"What we learned on Saturday is that it's very close again," said the championship leader.

"It's a bit different. It seems like we are quick through corners, they are quick on the straight this weekend.

"The pace was alright but I still expect with a pit-stop coming into play – or two pit stops, who knows – it’s again going to be a good fight." 

Hamilton was positive about the trial changes made to the format this weekend, but thinks everything, including qualifying, should be packed in to Saturday and Sunday if a sprint becomes a permanent feature.

Speaking to Sky Sports, he added: "We should do more like that [the sprint], maybe a different version of it, in future because this makes the weekend more enjoyable I think.

"They did a great job and I think the fans enjoyed it, from what we saw on the parade laps. 

"I think this weekend's been awesome in terms of Friday, it was such a fun day to have qualifying - way more enjoyable [than practice would have been].

"It's always nice doing more races that’s for sure, but it is almost like they should almost do the sprint race on the Sunday and then the race because there could be a lot of sitting around for people on Sunday.

"It's been great to try something new - we should just do a long Saturday and long Sunday. P1, P2, qualifying on Saturday and then a sprint race and a race on Sunday. Pack it all in!

"That means we have one whole day less, 23 days actually less of driving these cars around the track and obviously that would be better in terms of going more green."

George Russell finished the sprint in ninth but has been handed a three-place grid penalty for an incident with Carlos Sainz.

He therefore drops to 12th, with Esteban Ocon, Sainz and Pierre Gasly the beneficiaries.

Marcus Smith played himself into contention to start the first Test against South Africa after a debut for the British and Irish Lions that delighted Warren Gatland.

Coach Gatland also expressed satisfaction at seeing Alun Wyn Jones back in action during Saturday's 49-3 win over the Stormers, three weeks after the captain dislocated his shoulder against Japan.

There will be "robust debate" over the coming days, Gatland predicted, as he and his coaching team consider their options for the July 24 series opener against the Springboks.

"With Marcus Smith, the longer the game went on, the better he looked and more comfortable out there," Gatland said.

Smith was a late addition to the tourists' squad, summoned from England duty after winning his first caps for Eddie Jones' side, but the Harlequins fly-half brought youthful zest to the Lions in Cape Town.

His kicking was reliable too, Smith nailing the extras for each of the Lions' seven tries.

As for whether the 22-year-old should start against South Africa, Gatland said: "Those are conversations we haven't had. I thought he looked good out there, some lovely touches. He kicked for goal well and I thought he defended well.

"For a guy who's only had one training session I thought it was pretty good. He'll be part of the discussions, no doubt about that.

"A lot of people put their hand up tonight and there were some pleasing performances on Wednesday too."

Wednesday's game saw the Lions beaten 17-13 by a strong South Africa A team, and Gatland made wholesale changes for the Stormers clash, allowing him to have a good look at all his options.

The return of Jones, who arrived in South Africa only on Thursday, means he assumes the tour captaincy again. That responsibility was initially transferred to Conor Murray when it appeared Jones had no chance of being involved.

Murray was more than happy to hand over the leadership duty, Gatland said, with one caveat.

"Conor, he's the first to admit he was more than comfortable for Alun Wyn to come back," Gatland said. "He wasn't prepared to give up his bedroom suite though, because I think he got the captain's bedroom suite."

Jones had almost half an hour as a second-half replacement against the Stormers, and Gatland said Test rugby's most-capped player would benefit from getting back to action.

"I thought he put a few shots on and defended well, had a couple of touches," Gatland said in his post-game news conference.

"The big thing for him was to get through that period and then to see how he was afterwards.

"We'll have that discussion about whether there's a role for him, either as a starter or a bench player or not involved next week.

"If he is not involved, we'll look at who potentially leads the team."

Spectators soaked up the sunshine on another glorious day at Royal St George's as The Open Championship's third round left us poised for a thrilling finale.

On the course it looks set to be a final-day shoot-out between three major champions, with Louis Oosthuizen, Collin Morikawa and Jordan Spieth setting the pace.

Meanwhile, there was plenty happening on the other side of the ropes as fans lapped up the entertainment on offer.

Our man on the ground brings you all the latest after being out and about on the Kent links on Saturday...

CELEBRITY SPOTTING

Big sporting events tend to attract stars from all manner of show business backgrounds, and it seems stand-up comedians are not immune to the allure of a golf major.

As this reporter was roaming alongside the 18th fairway he heard a familiar voice asking where the official Open shop was.

"It's the big building over there with 'the shop' written on it," I said.

"You're very helpful, thank you," replied British comedian Michael McIntyre.

PLAN OF ACTION 

As a spectator at a golf event, you have a multitude of options: pick a spot and make it your own for the day; follow a particular group; or maybe just wander around and see what you see.

One cluster of fans who had only just arrived were gathered around a course map, each apparently with very different ideas about what to do.

In such situations, it takes a leader to sort things out and, luckily for this group, the best man for the job stepped forward.

"Why don't you argue about this from somewhere you can actually see the golf?" he said, ushering the group away from the entrance.

WESTWOOD GRAFTING

Away from the gaze of the cameras and long after his round of 70 had come to a close with a birdie at the 18th, Lee Westwood was putting in the hard yards on the practice range.

The Englishman was one of a handful of players grafting away in the evening sun as, even at the age of 48, he showed every day presents an opportunity to learn and improve.

That's the commitment it takes to succeed!

Louis Oosthuizen and Collin Morikawa are relishing a final-day battle at The Open Championship as both men seek to double their major tally.

It is 2010 Champion Golfer of the Year Oosthuizen who holds a narrow advantage, leading by one at 12 under going into the Sunday's round at Royal St George's.

The South African has two runner-up finishes at majors this year, while Morikawa is looking to add to the US PGA Championship title he won in 2020.

Oosthuizen was four shots clear of his rival around the turn but Morikawa finished strongly, with the duo being chased down by the likes of 2017 Claret Jug winner Jordan Spieth (nine under) and pre-tournament favourite Jon Rahm (seven under).

Oosthuizen, whose 69 was one stroke worse than Morikawa's score, was left to rue some missed opportunities but was content to still be at the summit.

"I was minus 13 at a stage," he said. "Probably a good back nine I could have gone to 14 or 15. There was a few very tough pins out there that you can't really go for at all.

"I did have a lot of opportunities to go two or three better, but that's what this golf course can do to you.

"I'm happy with the lead and need to play some good golf tomorrow."

Asked if the prospect of a second Open triumph might keep him awake ahead of the final round, Oosthuizen said visualising success can only be a good thing.

"You need to believe that you can lift the trophy," he explained. "If you think about it beforehand that you might win this championship, I think that's great, and you have to believe you can do it.

"I don't really change my routine whether I've got a two-shot lead or I'm trailing by eight. You know, the only thing that differs is the tee time. 

"I would say just try and keep yourself busy and don't let your mind wander too much."

Meanwhile, Morikawa will draw on his experience from TPC Harding Park, where he won his maiden major by two strokes from Dustin Johnson and Paul Casey in August last year.

"I think the biggest thing I can draw from the PGA is just knowing I can get it done," he said.

"But I think confidence just comes from hitting good shots, quality shots, seeing putts go in.

"There is a lot to draw from, especially this week. I don't have much experience on links golf and pretty much all the highlights in my head are from this week.

"Hopefully we can just use that momentum from the first three days and just bring it into the last 18. It's going to be a grueling 18, but I look forward to it.

"It's position you want to be in. As an athlete, golfer, you want to be in this position. I love it, so I really look forward to it."

Louis Oosthuizen will take a one-shot lead into the final round of The Open, where two fellow major winners are his closest rivals.

The 2010 champion will go out in the final group at Royal St George's on Sunday, when he will have 2020 US PGA Championship winner Collin Morikawa for company.

Oosthuizen, who sits at 12 under and is chasing a wire-to-wire triumph, has had two runner-up finishes in majors this year, taking his career tally to six.

Also in the mix is Jordan Spieth, who claimed the Claret Jug in 2017, but the American's third round finished with back-to-back bogeys to leave him three adrift.

Corey Conners and Scottie Scheffler, both in search of maiden majors, are poised at eight under.

Pre-tournament favourite and U.S. Open champion Jon Rahm cannot be discounted at seven under, a score matched by Oosthuizen's fellow South African Dylan Frittelli.

Rory McIlroy threatened to get involved at the top end of the leaderboard after making the turn in 31, but three back-nine bogeys ended his hopes, while reigning champion Shane Lowry closed on five under.

It was a day to forget for world number one Dustin Johnson, whose 73 left him eight strokes adrift.

SHOT OF THE DAY

Danny Willett may ultimately have given back the two shots he gained with his hole-out eagle on the par-four 10th, but it was still a glorious shot.

The 2016 Masters champion was six under overall at that point and could scarcely believe what he had done.

CHIPPING IN

Rory McIlroy: "Sort of a tale of two nines. I played great on the front nine, hit some really good iron shots and converted some putts and really got it going. Then the back nine played tough."

Shane Lowry: "I have mixed emotions, to be honest, because I played great. I left a lot of shots out there."

Danny Willett: "It's always a bonus when they go in when you haven't holed a shot for a hell of a long time."

A LITTLE BIRDIE TOLD ME...

- The 14th was the most generous hole as the par five played at an average of 4.53.

- McIlroy's five birdies was his best return from his first nine holes at an Open.

- Conners hit 92.86 per cent of fairways in his four-under 66.

In-form second seed Barbora Krejcikova saw off Wang Xinyu in straight sets on Saturday to set up an all-Czech final with Tereza Martincova on home soil at the Prague Open.

French Open champion Krejcikova needed just one hour and nine minutes to overcome Wang 6-1 6-2 and reach her third final in four tournaments.

Krejcikova controlled the match from the off, on her way to a routine win, with the world number 13 having still yet to drop a single set in the Czech capital.

Martincova had earlier been made to work a little harder for her victory over Greet Minnen, but the number eight seed advanced through to Sunday's final with a 6-3 6-4 win.

The 26-year-old let slip a 4-1 lead in the second set as Minnen pulled it back to 4-4, before taking her second match point with a strong forehand.

At the Lausanne Open, a new singles champion on the WTA Tour will be crowned on Sunday when Tamara Zidansek and Clara Burel face off.

Zidansek proved too strong for semi-final debutant Maryna Zanevska, prevailing 7-5 6-3, while Burel needed to dig deep to get the better of fifth seed Caroline Garcia.

Burel, who unlike Zidansek has never previously reached a WTA singles final at all, was a set and a break down to Garcia but recovered to take the match the distance.

The 20-year-old called a medical timeout in the decider, though she managed to put that behind her as she earned three breaks of serve to stun her French compatriot 5-7 6-2 6-2.

Elsewhere on Saturday, home favourite Dalma Galfi's tournament was brought to an end at the semi-final stage of the Hungarian Grand Prix with a 6-2 3-6 6-2 defeat to top seed Yulia Putintseva.

Wildcard entrant Galfi offered little in the first set to suggest she would push Putintseva all the way, but she did exactly that with a couple of breaks of serve in the second set.

However, Putintseva, looking to add to her only previous singles title at the 2019 Nuremberg Cup, stormed into a 5-1 lead in the deciding set and ended Galfi's hopes with her first match point.

The Russian will next take on Anhelina Kalinina, who led 6-7 (7-5) 4-1 against Danielle Collins in the other semi-final when her opponent withdrew injured.

A second-string India side will start their ODI series in Sri Lanka as favourites, with the hosts heading into Sunday's opener in Colombo against a backdrop of multi-faceted chaos.

The start of the series was delayed by five days due to a coronavirus outbreak in the Sri Lanka camp, with batting coach Grant Flower and team data analyst GT Niroshan testing positive for the Delta variant.

Sri Lanka's squad were allowed to leave isolation and resume their preparations last weekend after returning negative PCR tests.

ESPNcricinfo reported team doctors believed Flower and Niroshan's infections stemmed from the recent tour of England, where the home team suffered a breach of their bio-secure bubble that forced them to name a reserve line-up for their subsequent ODI games against Pakistan.

Although Sri Lanka do not find themselves in quite such a selection bind, they remain without deposed captain Kusal Perera due to a shoulder injury and Niroshan Dickwella, Kusal Mendis and Danushka Gunathilaka remain suspended for breaking COVID-19 protocols during the England tour.

Dasun Shanaka will skipper the team, a previously bit-part white ball player having ascended to the role amid a stand-off between Sri Lanka's players and their board over playing contracts.

They will emerge from a troubled period to take on an India side captained by opener Shikhar Dhawan and with pace bowler Bhuvneshwar Kumar second in command.

India batting great Rahul Dravid has been named as coach for the tour, with the first-choice side awaiting their forthcoming series in England.

Batsmen Devdutt Padikkal, Ruturaj Gaikwad and Nitish Rana, all-rounder K Gowtham and left-arm seamer Chetan Sakariya have all been handed maiden call-ups.

Bhuvi ready to put injury woes to one side

Kumar will be the leader of fast bowling unit also featuring Sakariya, Navdeep Saini and Deepak Chahar. Having been beset by injury problems over recent years, he was back to his best in the March limited-overs series against England. In the ODIs, he took six wickets at a miserly economy rate of 4.65.

Shanaka must show leadership class

Irrespective of how and why Shanaka became Sri Lanka captain, he is now the man in possession of a role that tends not to promise longevity for incumbents. He will need to improve upon 611 runs and 10 wickets from his 28 ODI appearances to date to turn some unhelpful conversations around.

Key Opta facts

- India are undefeated in their past 11 ODI series against Sri Lanka (W9, D2). Their previous defeat was a 3-0 reverse way back in 1997.
- India have won each of eight most recent ODIs in Sri Lanka, all versus the host country. It is a streak that began after a nine-wicket loss in 2012.
- Sri Lanka have at least won their past five ODIs at the R. Premadasa Stadium. The last time they enjoyed a longer winning run at the venue in this format was a six-match span from December 2001 to September 2002.
- Dhawan will become the 25th player to captain India in ODIs. He requires 23 more runs to become the 10th Indian player to register 6,000 runs in 50-over internationals.

Germany's men's Olympic football head coach Stefan Kuntz says his players had no option but to walk off the field with five minutes remaining of their match against Honduras after defender Jordan Torunarigha was allegedly racially abused.

Saturday's pre-Tokyo 2020 friendly, which was played behind closed doors in Wakayama, was brought to an early close shortly after Felix Uduokhai had cancelled out Douglas Martinez's first-half opener.

A tweet from the official Germany team account read: "The game has ended five minutes early with the score at 1-1. The Germany players left the pitch after Jordan Torunarigha was racially abused."

The Honduras national team later tweeted that the incident "was a misunderstanding", but Kuntz stands by his side's decision to take a collective stand by making their way off the pitch.

"When one of our players is racially abused, playing on is not an option," Kuntz said at his post-match news conference.

"It was a strong statement. After the situation calmed down, the whole Honduras squad came to us and apologised. That was the end of the topic for us.

"We talked to each other about whether we should do anything else, but Jordan said 'No, that was a strong enough statement'.

"We want to end the subject there because now we fly to Yokohama to prepare for our next game."

Torunarigha plays for Hertha Berlin at club level and has represented Germany from Under-16s to Under-23s level.

The 23-year-old was also the alleged victim of racist abuse in February 2020 in a DFB-Pokal match between Hertha and Schalke.

Following the latest incident on Saturday, Hertha offered their support to the centre-back, tweeting of the decision to leave the pitch in unison: "That is the only right decision!"

"His team-mates picked him up straight away and hugged him for a few minutes," added Kuntz, who earned 25 caps for the Germany men's senior side in his playing days.

"He was very relaxed and you could tell he was happy to be with us. Afterwards we even started to joke a bit again.

"This team is great. It helps of course when you can see that your colleagues support you so much. It's also a strong statement from Jordan to say what we did was enough."

Germany face Brazil on July 22 in their opening Group D fixture at the Olympics, before taking on Saudi Arabia and Ivory Coast.

Alun Wyn Jones returned to British and Irish Lions action in a crushing 49-3 win over the Stormers as the tourists found form ahead of next week's first Test against the Springboks.

The man who was designated as captain for this tour, only to suffer a shoulder dislocation in the Murrayfield clash with Japan last month, has made a spirited recovery and played almost half an hour of a one-sided tussle in Cape Town.

Whether he now starts against South Africa remains to be seen, but Jones has given coach Warren Gatland food for thought, and he was hardly the only player to do that.

This seven-try demolition was a perfect response to the midweek defeat to South Africa A, with scrum-half Ali Price, hooker Luke Cowan-Dickie and second-rower Adam Beard among the standouts.

The Stormers snatched a 20th-minute lead with a penalty from Tim Swiel, but the Lions had threatened already by that stage and it was not long before their quality began to show.

Josh Adams powered into space out wide and made valuable yards before the ball was fed back for Beard to jog through a gap in the Stormers ranks.

The defensive effort again seemed sub-par when Cowan-Dickie scrambled through for the Lions' second try in the 34th minute. He picked the ball from back of a maul, after his lineout throw, and scurried through to just short of the line before the Stormers got close to him.

It was 21-3 by the break, with Price feeding Beard who quickly relayed the ball to Stuart Hogg, and the captain put in Jonny Hill to score in the left corner.

Lions debutant Marcus Smith booted the extras each time and the young Englishman played a key part in the fourth try when his quick pass found Price, who in turn offloaded to number eight Jack Conan to run in from 30 metres.

With the game safe, and an eye on next weekend, Gatland introduced Jones just after the 50-minute mark, the most-capped player in Test rugby replacing Beard. The coach was looking for a steely run-out from the captain who dislocated his shoulder just three weeks ago.

Jones was not shirking anything, and Gatland made good use of his bench as the match went on, with Price doing his hopes of a Test start no harm before making way for Gareth Davies as the hour approached.

Tadhg Beirne had a try disallowed after a forward pass, before a fifth score for the tourists arrived in the 68th minute when Zander Fagerson dived over from close range.

Fagerson's fellow replacement Louis Rees-Zammit bolted in off the wing to net the Lions' late sixth try.

Smith, who created the space for that try, was again immaculate from the tee, converting for a seventh time after Sam Simmonds dotted down a last-gasp effort.

NAME YOUR PRICE

Is Conor Murray inked into Gatland's Test team, or might Price have done enough to edge ahead of the Irishman? Scotland scrum-half Price was impressive here, scurrying busily and purposefully like the man on a mission that he is. Price has done himself the power of good on this tour, and the Springboks will have taken note of the Glasgow Warriors man's threat and quick thinking behind the scrum.

Filip Krajinovic will take on Pablo Carreno Busta in the Hamburg European Open final on Sunday.

A memorable week for Krajinovic continued as he saw off fellow Serbian Laslo Djere 6-4 6-2 in his semi-final.

Sixth seed Krajinovic defeated Stefanos Tsitsipas in the quarter-finals and ensured he followed up on that surprise victory with a dominant display against Djere on Saturday.

The victor committed only seven unforced errors in the match, while conceding just two break points in the contest.

Second seed Carreno Busta has not dropped a set all week and kept that run going with a 7-6 (7-2) 6-3 win over Federico Delbonis.

Carreno Busta needed just under two hours to see off a battling Delbonis, with neither player offering up a single break point in a first set that went the distance.

The Spaniard won five straight points to take the tie-break and continued that momentum into the second set when he broke Delbonis twice.

Neither Carreno Busta nor Krajinovic has ever won a tournament at ATP 500 level or above.

Carreno Busta has five career titles, but all of those are at ATP 250 level, losing to Dominic Thiem in his only showpiece appearance at this level at the Rio Open back in 2017.

Krajinovic, meanwhile, has lost all three of the career finals he has reached.

"I enjoy playing here, I feel comfortable here," Carreno Busta said. "It is my most important match this year on Sunday - I need to be really focused until the end.

"[Delbonis] is a really tough player and my level was very good. I probably played better in the second set, but I continued fighting all the time."

At the Nordea Open in Bastad, Sweden, top seed Casper Ruud was comfortable as he defeated Roberto Carballes Baena 6-1 6-4 to earn a place in the final.

Ruud needed just 79 minutes to do the job, breaking Carballes Baena on five occasions. 

He has only played two matches – both comfortable wins – to reach the final after a walkover against Henri Laaksonen in the quarters.

Rising star Ruud will bid for his second ATP title of the year and the third of his career against Federico Coria on Sunday.

Coria also had a comfortable last-four tie, seeing off Germany's Yannick Hanfmann 6-2 6 -1, with the win meaning the 29-year-old reached his maiden career tour final.

"I am very happy - it is my first final," said world number 77 Coria, who beat second seed Cristian Garin in the last eight.

"I played the best tennis of my life in this match. It is amazing here in Bastad, it is beautiful."

Tadej Pogacar was unable to secure a time trial victory on stage 20 of the Tour de France but will complete the formality of back-to-back general classification triumphs in Paris on Sunday.

On last year's penultimate stage, Pogacar overhauled a 57 second deficit to fellow Slovenian Primoz Roglic to snatch the Yellow Jersey, completing one of the most staggering turnarounds in the history of the race.

Such drama was never on the cards on the 31 kilometre route to Saint Emilion, given UAE Team Emirates' Pogacar boasted a lead in excess of five minutes, which Jonas Vingegaard trimmed slightly but not significantly as the race heads to its ceremonial conclusion in the French capital.

As such, he never had to pursue the stage win and its associated undue risk, with victory going to Wout van Aert in a time of 35 minutes and 53 seconds.

The Belgian rider has enjoyed a superb Tour and this was his second stage win – a sharply contrasting success to him twice conquering Mont Ventoux on a historic stage 11.

“It is quite something, winning a Tour de France time trial has been one of the biggest objectives in my career," Van Aert told ITV. "I've been really focused on this day in the last couple of days and I'm so happy that I can finish it off. The course was perfect for me."

Van Aert's Jumbo-Visma team-mate Vingegaard came in third, consolidating second place in the general classification standings, while fellow Dane Kasper Asgreen was runner-up on the day, 21 seconds in arrears.

Pogacar rolled in 57 seconds shy of Van Aert's mark in eighth, having long made this year's Yellow Jersey his own.

STAGE RESULT

1. Wout van Aert (Jumbo-Visma) 35:53
2. Kasper Asgreen (Deceuninck-Quick-Step) +0:21
3. Jonas Vingegaard (Jumbo-Visma) +0:32
4. Stefan Kung (Groupama-FDJ) +:0:38
5. Nils Politt (EF Education-Nippo) +0:44

CLASSIFICATION STANDINGS

General Classification

1. Tadej Pogacar (UAE Team Emirates) 79:40:09
2. Jonas Vingegaard (Jumbo-Visma) +5:20
3. Richard Carapaz (INEOS Grenadiers) +7:03

Points Classification

1. Mark Cavendish (Deceuninck-Quick-Step) 304
2. Michael Matthews (Team BikeExchange) 269
3. Sonny Colbrelli (Bahrain Victorious) 216

King of the Mountains

1. Tadej Pogacar (UAE Team Emirates) 107
2. Wouter Poels (Bahrain Victorious) 88
3. Jonas Vingegaard (Jumbo-Visma) 82

What's next?

Alongside Pogacar's coronation in Paris, much of the focus will be on whether Mark Cavendish can sprint to glory on the Champs Elysees and go clear of the great Eddy Merckx with a 35th stage win of his career.