Retired track and field star Usain Bolt has encouraged up-and-coming athletes to embrace hard work and dedication to achieve their goals and not be tempted by the shortcut of performance-enhancing drugs.

The big Jamaican was easily the standard by which all other sprinters were measured, after putting together a dominant spell that lasted over a decade.  During that time Bolt claimed 8 Olympic and 11 World Championship gold medals, and in addition, set two records in the men’s 100m and 200m sprints that have stood untouched since 2009.

Perhaps more importantly, in a sport often riddled with doping controversy, the sprinter never failed a drug test.

"I tried to live a respectful life. I understood what it meant to show the world that it could be done so that younger kids can look up to me and say ‘Usain did all these good things without taking drugs’. It's all about hard work and dedication and a lot of people want to take short routes. I always wanted to be the best version of myself,” Bolt said in at a recent Hindustan Times Leadership Summit.

“So young athletes listen, it's all about dedication and hard work, it won't happen overnight,” the Jamaican added.   

As part of the solution, the sprinter believes stricter regulations could be considered to deter cheating.  

“We have tried everything in sports to eliminate doping. But I think we have to continue putting in more strict regulations to deter people from wanting to cheat."