The 2024 Paris Olympics marked a historic moment for the English-speaking Caribbean, with athletes from the region delivering extraordinary performances that etched their names into Olympic history. This edition of the Games was particularly significant for several Caribbean nations, as they celebrated groundbreaking victories and shattered longstanding records, further solidifying the region's presence on the global stage.

St Lucia experienced a moment of immense national pride, as the island nation secured its first-ever Olympic medals in spectacular fashion. Julien Alfred became a household name after she clinched gold in the women’s 100m, blazing across the finish line in a remarkable 10.72 seconds, breaking her own national record and earning St Lucia its first Olympic gold. Alfred’s incredible speed nearly led her to a double triumph, but she settled for silver in the women’s 200m, clocking a commendable 22.08 seconds. These achievements not only catapulted Alfred into the spotlight but also marked a historic milestone for St Lucia, a small island nation now basking in the glory of its Olympic success.

Dominica also had its first taste of Olympic victory, thanks to the outstanding performance of Thea LaFond. Competing in the women’s triple jump, LaFond delivered a stunning leap of 15.02m, breaking the national record and securing Dominica’s first-ever Olympic gold medal. LaFond’s triumph in Paris resonated deeply within the nation, bringing joy and pride to Dominicans worldwide.

Grenada, a nation with a rich Olympic history, added to its growing medal tally with two more bronze medals. Anderson Peters, a seasoned javelin thrower, once again demonstrated his prowess by securing bronze in the men’s javelin throw with an impressive distance of 88.54m. Lindon Victor further bolstered Grenada’s standing with a hard-fought bronze in the men’s decathlon, excelling across 10 grueling events to earn his place on the podium.

It was the first time that the Spice Island had won multiple medals at the same Olympic Games. These achievements continued Grenada’s tradition of Olympic success, adding new chapters to the island’s storied athletic history.

Jamaica, a nation synonymous with sprinting dominance, experienced a shift in its Olympic narrative at the 2024 Games, with the majority of its six medals coming from field events. Roje Stona led the charge, breaking the Olympic record in the men’s discus throw with a colossal throw of 70.00m, securing Jamaica’s first and only gold medal of the Games. Wayne Pinnock contributed to the island’s medal haul with a silver in the men’s long jump, leaping an impressive 8.36m. Rajindra Campbell added to the field event success with a bronze in the men’s shot put, delivering a powerful throw of 22.15m.

Shanieka Ricketts also created history when she won the silver medal in the triple jump, securing Jamaica’s first ever medal in the field at an Olympic Games.

In addition to their field event successes, Jamaica’s sprinters also made their mark. Kishane Thompson, a rising star in the sprinting world, claimed silver in the men’s 100m with a blistering time of 9.79 seconds, a result determined by a photo finish that showcased the razor-thin margins of victory at the highest level.

 Rasheed Broadbell added to Jamaica’s sprinting legacy by earning a bronze in the 110m hurdles, clocking a season-best 13.09 seconds in another photo finish that highlighted the intense competition in Paris.

The 2024 Paris Olympics will be remembered as a landmark event for the Caribbean, where athletes from St Lucia, Dominica, Grenada, and Jamaica not only created history but also underscored the region’s growing influence in global athletics. These remarkable performances brought immense pride to their nations and showcased the Caribbean’s burgeoning talent and determination on the world stage. As the athletes returned home, they carried with them not just medals, but also the hopes and dreams of their countries, inspiring future generations to strive for greatness.

Antigua and Barbuda’s National Hero and iconic West Indies batsman, Sir Vivian Richards, has hailed the accomplishments of St. Lucia's Julien Alfred and Dominica's Thea LaFond at the just-concluded Paris Olympic Games.

In fact, Richards, while sharing his excitement about the athletes' achievements, believes their historic feats are something that the entire Caribbean should be proud of, especially given the fact that both are from tiny islands with a combined population of 250,000.

“We all should be proud, and I feel like I am them [athletes] on the podium too, because you can feel it [the pride] when they hold their hearts. This is just a special time, and you have to big them up because it’s huge, especially coming from small territories as we do at times, and being able to make an impact in the world, and you have the world media saying beautiful things about you; there is no better feeling,” Richards said on the Good Morning Jojo sports show.

Alfred, 23, won gold in the women’s 100m in 10.72s, beating American Sha’Carri Richardson, the reigning World Champion, who was heavily favoured to take the race. The feat delivered St. Lucia’s first ever Olympic medal, before Alfred added another when she placed second in the 200m in 22.08s

Prior to Alfred's feat, LaFond again etched her name in history books for Dominica when she won triple jump gold with a leap of 15.02m. That was her country's first ever Olympic Games medal.

The accomplishments of both Alfred and LaFond followed their exploits at the World Athletics Indoor Championships earlier this year, where they also won their respective events.

In a groundbreaking moment for Jamaican athletics, Shanieka Ricketts soared to win her first Olympic medal, a silver, in the women’s triple jump at the 2024 Paris Olympic Games. Her season-best leap of 14.87m not only secured her place on the podium but also marked the first-ever Olympic field event medal won by a Jamaican woman. Dominica’s Thea LaFond claimed gold with a personal best of 15.02 m, creating a historic moment for both athletes and their nations.

Coach Kerrylee Ricketts, the guiding force behind Shanieka’s journey, reflected on the meticulous preparation and decades of experience that culminated in this historic achievement. “Both of us are really happy, elated to be on the podium, first Olympic medal. We are so happy and over the moon,” he expressed, capturing the joy and fulfillment of their shared success.

Like all elite coaches, Kerrylee’s coaching philosophy centres on peaking at the right moment. “In terms of getting her ready, the programme is always written for her to peak at major championships. For the most part, we target whichever major championship, so we train through most of our competitions,” he explained.

With 20 years of coaching experience, Kerrylee has honed his craft through trial and error, learning valuable lessons along the way. “This year is my 20th anniversary of coaching jumps, and I have had time to practice, to get things right. I’ve made mistakes and learned from them both at the senior and junior levels," he recalled. "I’ve coached at St Elizabeth Technical High School, which is where I am back at the moment, having returned from England after living there for more than a decade.”

His foundational years at the high school level, particularly at St Elizabeth Technical High School and Manchester High School, provided him with the insights needed to succeed. “One of the things I learned at the high school level was to get it right for Champs. Champs is basically the level where I first got it right, got the knowledge and understanding of how to get it right when I want to get it right for the athletes.”

Transitioning to coaching professionals, Kerrylee applied his tried-and-tested methods to Shanieka’s training regimen. “When I started coaching pros with Shanieka, I basically had a programme structure already in place, a formula of how to get this done", he said. "And I have learned along the way as well even with Shanieka because sometimes it hasn’t been perfect all the way, but what I have learned is how and when to tweak the programme or when to prepare her to get her best at these major championships.”

Despite facing less-than-ideal weather conditions in Paris, Kerrylee maintained focus on their goal. “This year was no different. We were targeting her to get a season-best, a personal best, or whichever came at the Olympics. Sadly, the weather wasn’t conducive. We are grateful for the silver medal. It was our first Olympic medal, Jamaica’s first female field events medal as well, so we appreciate the fact that we did that and that she contributed to the overall medal tally for Jamaica.”

The emotional victory brought tears to both Shanieka and Kerrylee, who have been married for the past eight years. “Shanieka is happy, she is elated. Both of us cried. A lot of people counted us out, but we never counted ourselves out because we knew what we were doing and what the plan was. Medals are never won in May but major championships are always in August or September, and that is when we peak,” he said.

 Kerrylee highlighted their disciplined approach, focusing on their own performance rather than early-season results from competitors. “We never want to look at who is jumping big early. We stay in our zone and keep our eyes on the target," he said. "Last year (at the World Championships in Budapest), it wasn’t a good World Championships for us when she was fourth, even though she really had some good jumps. She had a season-best there, she had jumps that could have seen her on the podium, but she was giving up too much (distance) on the board.”

In Paris, despite facing a challenging negative breeze during the competition, Shanieka’s preparation paid off. “That was something we tried to fix (Saturday), but we had a lot of negative breeze in our faces, and that restricted us from getting some good jumps, but it was a good night. We are happy. We came here for a medal, and we got a medal, and we are grateful for that.”

Dominica’s Thea LaFond etched herself in her country’s history books forever by winning Olympic gold in the women’s triple jump final at the Paris Olympics at the Stade de France on Saturday.

The 30-year-old produced a personal best and national record 15.02m in the second round to claim her country’s first ever Olympic medal.

She opened her competition with 14.32m in the first round before producing her gold medal-winning effort a few minutes later. From rounds three to five, the reigning World Indoor champion produced distances of 14.46m, 14.12m and 14.43m before passing on her final effort with gold already secured.

Jamaica’s Shanieka Ricketts secured silver, her country’s first ever Olympic medal in the event, with a best distance of 14.87m, her best jump of the season.

The 32-year-old had three legal jumps in her series, 14.61m in round one, 14.87m in round two and 14.73m in the final round.

American Jasmine Moore took bronze with a season’s best 14.67m.

Jamaica's Shanieka Ricketts and Dominica's Thea LaFond, along with another Jamaican, Ackelia Smith, have secured their spots in the Women's Triple Jump finals at the 2024 Paris Olympic Games.

Jumpers who met the qualification standard of 14.35m or ranked among the top 12 performers in the preliminary round advance to the finals.

Ricketts, a two-time World Championship silver medalist, qualified on her first jump with a distance of 14.47m in Group B of the preliminary round. Her impressive leap not only ensured her place in the finals but also placed her among the top qualifiers.

Joining her from Group B are Spain’s Ana Peleteiro-Compaore, who jumped 14.36m and Italy’s Dariya Derkach, who achieved a season-best of 14.35m. While Ricketts' 14.47m was a commendable effort, the best mark of the qualifying rounds came from Cuba’s Leyanis Perez Hernandez, who delivered a stunning leap of 14.68m to lead all qualifiers.

Meanwhile, in Group A, World Indoor Champion Thea LaFond of Dominica (14.35m) also demonstrated her elite skills, advancing to the finals alongside Ackelia Smith, the 2024 NCAA champion from Jamaica, who recorded a jump of 14.09m.

Perez- Hernandez’s compatriot Liadamis Povea also advanced with a jump of 14.39m. Other notable qualifiers include Ukraine's Maryna Bekh-Romanchuk (14.30m) and Romania's Elena Andreea Talos (14.23m).

The USA will have strong representation in the finals with Jasmine Moore, who qualified with a mark of 14.43m, and Kenturah Orji, who advanced with a jump of 14.09m. Ilionis Guillaume of France also made it to the finals with a leap of 14.05m.

The anticipation for the 2024 Paris Olympics is building as Caribbean athletes have arrived in the French capital, sharing their experiences and activities on social media. Ahead of Friday's highly anticipated Opening Ceremony, these athletes are giving fans a glimpse into their Olympic journey.

Dominican triple jumper Thea Lafond was among the first to share her arrival in Paris. In an Instagram post captioned "We Made It," she stands proudly with her husband and coach in front of a Paris 2024 banner, capturing the excitement of reaching this milestone. Her coach and husband, Aaron Gadson, has been documenting their stay in Paris on his Instagram page, showcasing their arrival, the layout of the Olympic Village, and various facilities, including the training center, cafeteria, and entertainment center.

Team Saint Vincent and the Grenadines is also in Paris ahead of the games. The SVG Olympic Committee shared images on Instagram of their team, which includes swimmers Alexander Joachim and Kennice Greene, poolside and in training for the Olympics. Joachim and Greene are set to compete in the 50m freestyle events. Track and field athletes Shafiqua Maloney and Handal Roban, competing in the women's and men's 800m events respectively, have also been spotted training on the track.

 Jamaica's athletes have started to arrive in Paris as well. Navasky Anderson, who will run in the 800m, posted on Instagram about his arrival and shared videos from the Olympic Village, showing his teammates in high spirits. Jaydon Hibbert, set to compete in the men's triple jump, detailed his journey to Paris in a vlog on his X and Instagram accounts, capturing the excitement of arriving with teammates and settling into the Olympic Village.

Long jumper Chanice Porter took to Instagram to share photos of herself and other athletes in Paris. She reposted a photo with Cejhae Green, an Antiguan and Barbudan sprinter competing in the men's 100m. In an Instagram story, Porter can be seen sitting in the Olympic rings beside teammate Jehlani Gordon, who will compete in the 4x100m relay.

 Barbadian athlete Sada Williams, who will compete in the women’s 400m, announced her arrival in Paris with a picture captioned "Paris, I've arrived!" on Instagram, adding to the growing excitement among fans.

 Fans have been flooding the athletes' posts with positive comments, offering words of encouragement and praise. The vibrant social media updates have not only provided a behind-the-scenes look at the Olympic preparations but have also heightened the anticipation and excitement for the upcoming games.

 As more Caribbean athletes continue to arrive in Paris, their enthusiasm and high spirits are palpable. They are eager to represent their countries and showcase their talents on the world stage, bringing pride to their nations and inspiring fans back home.

St Lucia's sprint sensation, Julien Alfred, delivered a powerful performance at the Monaco Diamond League meeting on Friday, solidifying her status as a top contender for the 100m medals at the upcoming Olympic Games in Paris. Alfred clinched victory in the women's 100m with an impressive time of 10.85 seconds, finishing ahead of Tamari Davis and Dina Asher-Smith, who both clocked 10.99 seconds.

 Reflecting on her race, Alfred shared, "I was specially prepared today not to make a mistake and to just focus on myself and my own race. I felt great during the race but now my legs hurt a bit because I did a heavy training. Of course, I cannot complain right now, as I am taking home the Diamond League win. I am getting better with each race, I run more relaxed as well. I feel confident. I know that all I need to do is to trust my coach and to trust myself. The coach knows what is best for me. I really love this Monaco crowd and the introduction of the event with the lights. I will get back to practice and just focus for my preparations for Paris."

 Alfred's victory is a clear indication of her growing form and confidence as she heads towards the Olympic Games. Her ability to perform under pressure and continue improving with each race makes her a strong contender for the podium in Paris.

 Cuba's Leyanis Perez Hernandez emerged victorious in the women's triple jump with a leap of 14.96m. She edged out Dominica's Thea LaFond, who jumped 14.87m, and Ukraine's Maryna Bekh-Romanchuk, who recorded 14.81m. Notably, Jamaican athletes Shanieka Ricketts and Ackelia Smith finished fourth and fifth with jumps of 14.67m and 14.30m, respectively.

 Botswana's Letsile Tebogo dominated the men's 200m, winning in 19.87 seconds. Alexander Ogando of the Dominican Republic finished second in 20.02 seconds, while Uganda's Gracious Tarsis Orogot took third in 20.32 seconds. Matthew Hudson placed fourth with a time of 20.43 seconds.

 In an epic showdown in the men's 400m hurdles, USA's Rai Benjamin triumphed over Olympic champion Karsten Warholm, clocking a blazing 46.67 seconds. Warholm finished a close second in 46.73 seconds, with Brazil's Alison dos Santos taking third in 47.18 seconds. Jamaica's Malik James-King also impressed, running a fast 47.73 seconds despite hitting hurdles nine and 10, which slowed his momentum.

 USA's Quincy Hall delivered a world-leading and lifetime best performance in the men's 400m, winning in a commanding 43.80 seconds. Fellow American Vernon Norwood finished second with a season's best 44.34 seconds, while South Africa's Lythe Pillay took third in 44.58 seconds.

 Rhasidat Adeleke of Ireland was a dominant winner in the women's 400m, clocking 49.17 seconds. Lieke Klaver of the Netherlands finished second with a lifetime best of 49.64 seconds, and Kendall Ellis of the USA took third in 50.39 seconds.

 The Monaco Diamond League meeting showcased some of the world's best athletic talents, setting the stage for an exciting build-up to the Olympic Games in Paris. With performances like Julien Alfred's and others, the anticipation for the upcoming Olympics continues to grow.

After a sub-par showing on last, reigning World 200m champion Shericka Jackson will definitely be hoping to make the Stockholm Diamond League meet a memorable one on Sunday.

The 29 year-old Jamaican sprinter has gone faster than anyone over 200m except 1988 Olympic champion Florence Griffith Joyner.

However, a fifth place at the Oslo Diamond League on Thursday raised questions about Jackson’s fitness ahead of this Summer’s Paris Olympic Games. Still, Jackson is as determined as athletes come and she will no doubt look to assuage concerns with a speedy time in Stockholm.

On the other hand, American Brittany Brown will look to rattle her confidence once more. Brown scored an upset victory with a time of 22.32 seconds in Oslo. The result has vaulted the American sprinter into the Olympic selection conversation ahead of their Olympic Team Trials in late June.

Brown is slated to run both the 100m and 200m in Stockholm. Gambia’s Gina Bass, Cote d’Ivoire’s Marie-Josee Ta Lou-Smith and Jamaica’s Natasha Morrison will also line up in the 100m, while Jackson and fellow Americans Anavia Battle and Jenna Prandini will be Brown’s biggest rivals in the 200m.

Jamaica’s Ryiem Forde Forde will have his hands full in the men’s 100m, as he faces Japanese Hakim Sani Brown, the runner-up in Oslo, Emmanuel Eseme of Cameroon, and American Kyree King.

Rushell Clayton's rich vein of form to be tested by Femke Bol.

Another highly anticipated women’s track event is the 400m hurdles, where in-form Jamaican Rushell Clayton will lock horns with Dutch world champion Femke Bol, who will make her season debut in the event at Stockholm’s Olympic stadium.

Clayton has grown from strength to strength since copping bronze at last year’s World Championships. She secured victories in Oslo on Thursday, and prior to that, won in Rabat, as well as at the Jamaica Athletics Invitational Meet, where she clocked a season’s best 53.72s. She will again be joined by compatriots Andrenette Knight and Janieve Russell, who were a part of the Jamaican sweep of the podium at the in Oslo, with World champion Bol now joining the party.

World Championships silver medallist Kyron McMaster of the British Virgin Islands is expected to be one of the toughest rivals for Alison Dos Santos of Brazil in the men’s 400m hurdles.

But McMaster will have much to do, as Dos Santos has been holding superb form and is undefeated in the event. Dos Santos has won both of his races on the Diamond League circuit this year in impressive times, the most recent being a season’s best 46.63s-clocking in Oslo.

Meanwhile, the women’s triple jump seems headed to be a Caribbean affair with world indoor champion Thea Lafond of Dominica, two-time World Championships silver medallist Shanieka Ricketts of Jamaica, and world indoor silver medallist, Leyanis Perez Hernandez of Cuba again set to battle for the podium spots. Another Jamaican Kimberley Williams will be aiming to improve on her recent performances.

Elsewhere in the field, Fedrick Dacres and Danniel Thomas-Dodd will also be hoping to improve their form in the men’s discus and women’s shot put respectively.

The much-anticipated season openers for St Lucia’s Julien Alfred and Jamaica’s Elaine Thompson-Herah, turned in contrasting results as both were left in the wake of American Sha’Carri Richardson at the end of the women’s 100m at the Diamond League Prefontaine Classics in Eugene, Oregon on Saturday.

Given the quality nature of the field, the event was expected to prove a close affair, but no real clash materialized as Richardson, the reigning World champion, opened her 100m account in impressive fashion with a brisk 10.83 seconds.

Alfred, the World Indoor 60m champion, placed second in 10.93s as she utilised her quick start to good effect and led for most of the way, before being caught by Richardson, while Great Britain’s Dina Asher-Smith (10.98s), who was also opening her account in the event, placed third.

Meanwhile, Thompson-Herah, the double Olympic champion, is still yet to rekindle her outstanding form of old, as she got up well from lane four, but quickly faded to the back of the field in 11.30s.

American Christian Coleman also won the men’s 100m in a season’s best 9.95s, with runner-up Ferdinand Omanyala (9.98s), also clocking a season’s best. Another American Brandon Hicklin (10.08s) was third. Jamaica’s Ackeem Blake (10.12s) and Sandrey Davison with a personal best 10.13s, were fourth and fifth, while British Virgin Islands’ Rikkoi Brathwaite (10.19s) was sixth.

In the field, Cuba’s World Indoor silver medallist Leyanis Perez Hernandez, topped the women’s triple jump event, as her 14.73m first effort was not to be denied. Try as they did, Dominica’s World Indoor champion and current world number one Thea Lafond (14.62m), and Jamaican Shanieka Ricketts, with a season’s best 14.55m, had to settle for the runners-up positions.

Another Jamaica Kimberly Williams (13.74m) was seventh.

Elsewhere on the track, the men’s 200m was won by current world leader Kenny Bednarek, who continued his rich early season form to again lead an American sweep. Bednarek won in 19.89s, ahead of Courtney Lindsey (20.09s) and Kyree King (20.15s).

Caribbean athletes Alexander Ogando (20.27s) of Dominican Republic and Ian Kerr (20.87s) of Bahamas, finished fifth and ninth respectively.

Grant Holloway also continued his good knick with another world lead performance of 13.03s to win the men’s 110m hurdles, which was also swept by the Americans. Daniel Roberts (13.13s) and Freddie Crittenden (13.16s) were second and third, while Jamaica’s Olympic champion Hansle Parchment (13.28s) recovered from a horrible start to finish fourth.

The women’s event was won by Frenchwoman Cyrena Samba-Mayela, who equalled her National Record of 12.52s. Her training partner Jasmine Camacho-Quinn (12.54s) of Puerto Rico and American Tonea Marshall (12.55s). Bahamian World Indoor champion Devynne Charlton (12.63s) and Jamaica’s World champion Danielle Williams (12.65s), were fourth and sixth respectively.