In a dazzling display of unexpected speed, two-time World Championship 400m bronze medalist Sada Williams of Barbados set the track ablaze at the GC Foster Classic in Spanish Town on Saturday. Williams, who trains with the MVP Track Club in Jamaica, not only secured victory but also shattered her country’s national record with a scintillating time of 22.59.

As she crossed the finish line, Williams couldn't contain her joy, letting out a scream that echoed the magnitude of her achievement. The 26-year-old athlete's triumph was not just a personal victory but a testament to her resilience and commitment to excellence.

Williams dominated the field, leaving her MVP teammates Natasha Morrison and Tina Clayton in her wake. Both Morrison and Clayton delivered commendable performances with season-best times of 23.53 and 23.65, respectively. However, it was Williams who raced to victory with a significant lead.

Explaining the jubilant screams, Williams shared with Sportsmax.TV, "Yes, because I haven’t run that fast since 2016 (when she ran 22.61 as a junior). I was just hoping that the wind was legal. I wasn’t expecting much in the 200m, so I guess this only shows how fast I’ll run in the 400m this season, so I’m very excited to see how that goes. I did not think I was going to come out here and run that fast."

The arduous nature of her training was evident in her post-race comments. "Training is rough, training is rough. Every day I am just trying to survive. Every day is a constant battle, so I am just trying to survive and hope for the best for another season," she declared.

Reflecting on whether this year's training was more challenging than the past two seasons, during which she earned bronze medals at the World Athletics Championships in Oregon and Budapest, Williams admitted, "That’s a good question. Maybe. All I could tell is that it’s just rough right now, that’s why I was so shocked about the time because I have been dying the past three weeks."

The Barbadian sprinter is not one to rest on her laurels, as she looks ahead to another challenge – another 200m race in Miramar, Florida in a few weeks. When asked about the expectations in Barbados, Williams expressed confidence in the support she receives. "I know everybody is just hoping that I can make it on the podium for Paris. I know they’ll be very excited as they are every year."

As her fame continues to soar, Williams admitted to slowly getting used to her celebrity status in Barbados where she has received national honours as well as enjoyed ambassadorial roles for companies in the private sector.

 She anticipates the reactions of her fellow Barbadians, eagerly awaiting their support and enthusiasm. "I am slowly getting used to it. I guess that if I was in Barbados I would be more pronounced …everywhere I go everybody would be at me, so seeing as I am in Jamaica it isn’t as obvious. But I am slowly getting used to it, so I can't wait to see their reaction."

Great Britain set a new national record as they qualified for the final of the 4×400 metre relay at the World Athletics Indoor Championships.

Lina Nielsen, Ama Pipi, Hannah Kelly and Jessie Knight won their heat in three minutes, 26.4 seconds in Glasgow.

They finished almost a second ahead of Jamaica, with the Czech Republic third.

“I love this track,” anchor leg Knight told the BBC. “I’m not the best at getting out in the first 200 but I really tried, and not overcooking it as well.

“I’m really happy with that. I felt strong at the end and we’re really excited for the final. We’re going for the win as always.”

The Netherlands, favourites for the gold medal, qualified from the first heat in 3min 27.70sec.

In a moment of pure exhilaration, Jamaica's female hammer thrower, Erica Belvit, shattered Jamaica's national weight throw indoor record during the URI Coaches Invitational at Rhode Island on Saturday. The impressive throw of 23.08m not only secured her place in the record books but also marked a significant milestone in her quest for a spot at the upcoming Paris Olympics.

The mark, if ratified, will eclipse the record of 22.95m set by Kim Barnett in March 2004. Erica was a class above her competition that included her younger sister Hope, a senior at Northeastern, who was a distant second with her best throw of 17.92m.

Megan Wood, a junior of Rhode Island was third with 17.02m.

Erica, overwhelmed with emotion, shared her immediate reaction to the record-breaking moment, saying, "I was jumping and screaming! I didn’t expect it; I just knew something was going to happen for sure! I have so much in the tank ready to go."

The achievement comes after meticulous preparation, with Belvit and her coach, Wilfredo de Jesus Elias, dedicating their focus exclusively to the hammer throw and outdoor events in the lead-up to the 2024 track and field season. The URI Coaches Invitational served as a platform to fine-tune her competition mindset after a hiatus from competing.

Reflecting on her preparation for the season, Belvit mentioned, “This meet was just to ‘shake some dust off’ and practice getting into that competition mindset since I haven’t competed since July."

The disappointment of being overlooked for Jamaica's team at the World Athletics Championships in Budapest in 2023 fueled Belvit's determination to make her mark in Paris this summer. Addressing the setback, she expressed, "Yes, it changed my whole view of training and competing. I was heartbroken for some time. Now we move forward."

Despite a challenging off-season marked by illness, Belvit's mental fortitude and patience played a pivotal role in her development. She shared insights into her off-season journey, stating, "My off-season started pretty rocky. I had gotten sick, which delayed my start for several weeks. When I was able to start training again, we focused on recovery and gradually increasing my training. I grew so much mentally during that time because I had to be patient with my body."

Looking ahead, Belvit has set ambitious yet straightforward targets for the season. Her focus is on giving her all each day, without regrets or holding back, believing that this approach will propel her toward success.

The 23-metre throw represents a significant step forward for Belvit and her coach. She sees it as evidence that their hard work is paying off and that they are heading in the right direction. As she shifts her attention to outdoor competitions, Belvit is eager to continue her journey, armed with newfound confidence and the belief that she has more to offer in pursuit of Olympic glory in Paris.

In a breathtaking display of determination and skill, Navasky Anderson etched his name in the history books as he set a new national record and met the World Athletics Championships qualifying standard for the 800m event on deadline day, Sunday.

With mere hours remaining to secure a spot on Jamaica's team for the World Athletics Championships in Budapest next month, Anderson rose to the occasion and delivered a historic run at the DC Track Championships, held at the Thomas O. Berg Track in Washington DC.

Just a week after running a commendable season's best of 1:45.70 at the Under Armour Sunset Tour meeting in Los Angeles, Anderson shaved off a full second from his time. Crossing the finish line in a remarkable 1:44.70, he not only shattered his own national record of 1:45.02 set during the NCAA Division 1 Outdoor Championships on June 10, 2022, but he also became the first Jamaican man to break the 1:45.00 barrier for the 800m.

The DC Track Championships proved to be a thrilling contest, with Anderson finishing second in the race behind Edose Ibadin, who clocked an impressive 1:44.65. Despite the intense competition, Anderson's remarkable performance secured him a coveted spot on Jamaica's team to Budapest.

Throughout the race, Anderson showcased his speed and endurance, running the first 400m in 50.43 before closing the final lap in 54.27.

The performance was the result of his unwavering dedication and perseverance which allowed him to overcome the challenges of battling through injuries for much of the season.

Just a week prior to this outstanding achievement, Anderson had expressed his struggles with injuries during the past collegiate season, which affected his performance at the NCAA Division Championships. However, his faith and determination never wavered, and he continued to work tirelessly towards his goals.

“All glory to God, 1:45.70,” he posted after his season best last week.

“I would be lying if I didn’t say it’s been a rough season, tempted with injuries I felt like I was just failing at everything but through it all I survived and still had faith.”

That faith paid off on Sunday.

Come July, it will be five years since Natoya Goule set a national record of 1:56.15 over 800m in Monaco. Goule, 32, a two-time World Championship finalist might just have to break that record if she is to be on the podium in Budapest this summer.

This year, however, she might be closer than ever before given her performances so far this season. The 1:58.23 she ran in Paris on June 9, which makes her tied for third-fastest woman in the world this year, provides a glimpse into what could just be Goule's best season in her storied career.

“My season is heading into the right direction because this is the fastest (800m) time I have ever run so early in June,” she told Sportsmax.TV.

The eight-time Jamaica national champion reveals that despite being injured earlier in the season, a laser-focused approach on racing outdoors underpinned by improved training methods implemented by Coach Mark Elliott have been reaping the rewards, saying, “I worked more in the gym and my coach and I worked on my sprint mechanics. I did a lot of Olympic lifting compared to previous years.”

The improved training manifested in the form of the 51.76 she ran in the 400m at the American Track League meet in Atlanta last weekend. It is her fastest 400m time since she ran a lifetime best 51.52 in El Paso, Texas, 12 years ago.

She has also taken on other a different approach tactically and mentally from her past experiences that she believes will serve her well going forward this season.

“Trusting myself and being patient in the race,” she said. “Being an athlete, self-doubt will occur sometimes and I just need to trust myself more with the pacing of the race knowing that I am prepared for this and I am ready to accomplish my goal.”

With the national championships fast approaching, Goule has yet another opportunity to show Jamaica and the world that she could be a medal contender at the World Athletics Championships in Budapest in August.

Shadae Lawrence, Jamaica women’s national record holder in the discus, shattered the record twice on her way to a second-place finish at the USATF Throws Festival at the University of Arizona on Saturday evening.