KNIGHT...I can’t complain too much about the setbacks; life happens and everything doesn’t always go according to plan.
For Jamaica's Andrenette Knight, the path to the Paris Olympic Games has been a journey marked by both triumph and heartbreak.
Knight had always envisioned her first Olympic Games appearance contesting an individual event, particularly the 400m hurdles, a race in which she has consistently excelled. However, despite her determination and hard work throughout the season, the JAAA National Senior Championships did not go as planned.
This, as she placed fourth in the women’s 400m hurdles final in 54.37s, well short of her 53.26s personal best, and her attempt in the 400m also ended in a disappointing sixth-place finish in 51.65s. Still, the 400m run was merely targeted at securing a spot on the country’s 4x400m relay team, which she accomplished.
“My ultimate goal was to represent my country at the Olympics in my individual event,” Knight admitted.
“But, despite falling short of that target, I am still on a path where I can still call myself an Olympian, and that in itself is a big accomplishment for me, and I’m still very proud of myself,” she told Sportsmax.TV from the team’s base in France.
Knight finds solace in her selection for the 4x400m Mixed Relays team, an event that combines male and female athletes, as her performance at the National Championships was hampered by two significant challenges –the loss of her grandfather and an injury that took away from her preparation.
“Honestly, this season has been tough for me. I found myself having more lows than highs. I lost my grandfather a couple weeks before the trials, and I took it very hard. And then, in the days leading up to the trials, my foot was swollen, and I was in a lot of discomfort. I later found out it was a minor stress reaction,” she shared.
“But regardless of everything, I think I went into the trials with an objective to make the team and I did that so I guess that was the high. I can’t complain too much about the setbacks; life happens and everything doesn’t always go according to plan but I would say this season has taught me to be resilient,” Knight added.
Though she can manage to put on a brave face now, Knight pointed out that pushing through the pain and adversity was by no means easy, as she harboured thoughts of giving up on herself.
In fact, the 27-year-old revealed that it is the strength of her grandfather’s memory and support of other family and friends that have kept her going. But more than that, the United States-based athlete, who boast two NACAC Championships silver medals and made the World Championships final last year, believes she still has so much more to achieve in the sport.
“My journey getting here wasn’t easy. Being a track and field athlete at the professional level is not easy, and I think just navigating it all by myself away from my family and my support system makes it 10 times harder. I felt like quitting on myself in the moment before but I never thought about giving up because I believe that I have not scratched the surface on what I am truly capable of yet,” Knight declared.
Andrenette Knight (right) in action against compatriot Rushell Clayton and Dutchwoman Femke Bol.
“I enjoy what I do; I love to see myself making improvements, and I know that I have so much more in store, so I never really thought about it as difficult or easy. I just know this is what I have to do to get to where I want to. More importantly, I have a host of people who support me and also believe in me, so whenever things get difficult, I can always rely on them, just knowing that this too shall pass,” the Vere Technical and University of Virginia alumna noted.
It is the resilience that has brought her to this moment that Knight is hoping to draw on to possibly assist Jamaica into medal contention in the Mixed Relays when track and field takes centre stage at the July 26 to August 11 multi-sport showpiece.
“The Olympic Games only come around every four years, so I’m definitely living in the moment and continuing to work on my overall well-being. When competition day comes, I can only do what I’m prepared to do and control what I can control. My goal at the end of the day is to get to my fullest potential and accomplish all that God has in store for me,” the Puma athlete ended.
NB: The Olympic Games will be live on Sportsmax and the Sportsmax App.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Olympic champion Julien Alfred promotes St. Lucia as Tourism Ambassador during UK visit
Julien Alfred, St. Lucia’s Olympic 100m champion, is currently on an influential tour of the United Kingdom in her new role as Tourism Ambassador for her island nation. The title was bestowed on her in September, following her historic victory at the 2024 Paris Olympics, where she captured gold in the 100m and became the first St. Lucian to do so. Accompanied by a senior delegation led by Minister of Tourism Dr. Ernest Hilaire, Alfred is participating in a series of high-profile events aimed at promoting St. Lucia’s culture, beauty, and hospitality.
Kicking off her week on Saturday, Alfred explored iconic London landmarks, including Buckingham Palace, the London Eye, and St. Paul’s Cathedral. Joining her was fellow athlete Imani-Lara Lansiquot, a British Saint Lucian sprinter who won silver with Team GB in the women’s 4x100m relay in Paris. The two shared moments of camaraderie as they toured the city, embodying the rich connection between St. Lucian talent on the global stage.
One of the highlights of Alfred’s trip was a celebratory event at The Great Hall in Leyton, organized by the Saint Lucia High Commission and the Saint Lucia Tourism Authority (SLTA). Alfred was the guest of honour at the vibrant gathering, which drew around 350 members of the St. Lucian diaspora and showcased the island’s arts and culture. Performers included Tysiah Edwards, the Lucianites Quadrille dancers, West End star Tanya Edwards, and celebrated musician Sherwinn Dupes Brice, among others. The event was officially hosted by Saint Lucia’s High Commissioner to the UK, H.E. Anthony Severin, with Alfred delivering a heartfelt speech about her journey to Olympic glory and the pride she felt in representing her island on the world stage.
As part of her ambassadorial duties, Alfred participated in a series of media engagements, conducting interviews with major outlets across the BBC. During these interviews, she shared her Olympic story and expressed her excitement about promoting St. Lucia’s unique appeal to the British audience. Highlighting the natural beauty, cultural vibrancy, and warmth of St. Lucia, Alfred’s appearances underscored her passion for her homeland and her eagerness to welcome new visitors to the island.
Later, Alfred and the delegation, including SLTA board chair Thaddeus M. Antoine and CEO Louis Lewis, were given an exclusive tour of the UK Parliament. This was followed by a reception at the House of Commons, where she met key members of Parliament and prominent figures in the travel industry.
Through this week of events, Alfred continues to embody the pride of St. Lucians everywhere, strengthening the bond between her homeland and the international community.
Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile
Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.
Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.
"I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."
For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.
Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.
With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
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