Fitter and faster, Natoya Goule eyes national record as she targets podium finish in Budapest

By June 21, 2023

Come July, it will be five years since Natoya Goule set a national record of 1:56.15 over 800m in Monaco. Goule, 32, a two-time World Championship finalist might just have to break that record if she is to be on the podium in Budapest this summer.

This year, however, she might be closer than ever before given her performances so far this season. The 1:58.23 she ran in Paris on June 9, which makes her tied for third-fastest woman in the world this year, provides a glimpse into what could just be Goule's best season in her storied career.

“My season is heading into the right direction because this is the fastest (800m) time I have ever run so early in June,” she told Sportsmax.TV.

The eight-time Jamaica national champion reveals that despite being injured earlier in the season, a laser-focused approach on racing outdoors underpinned by improved training methods implemented by Coach Mark Elliott have been reaping the rewards, saying, “I worked more in the gym and my coach and I worked on my sprint mechanics. I did a lot of Olympic lifting compared to previous years.”

The improved training manifested in the form of the 51.76 she ran in the 400m at the American Track League meet in Atlanta last weekend. It is her fastest 400m time since she ran a lifetime best 51.52 in El Paso, Texas, 12 years ago.

She has also taken on other a different approach tactically and mentally from her past experiences that she believes will serve her well going forward this season.

“Trusting myself and being patient in the race,” she said. “Being an athlete, self-doubt will occur sometimes and I just need to trust myself more with the pacing of the race knowing that I am prepared for this and I am ready to accomplish my goal.”

With the national championships fast approaching, Goule has yet another opportunity to show Jamaica and the world that she could be a medal contender at the World Athletics Championships in Budapest in August.

 

 

 

 

 

 

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships

    Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.

    The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).

    200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.

    The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).

    Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.

    Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.

    Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).

    The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.

  • Alfred, Richardson to renew rivalry from Paris at Zurich Diamond League on Sept 5 Alfred, Richardson to renew rivalry from Paris at Zurich Diamond League on Sept 5

    St Lucia’s 100m Olympic champion Julien Alfred and American silver medallists Sha’Carri Richards are set to renew their rivalry at next week’s Zurich Diamond League, which will mark their first meeting since the Paris Olympic Games.

    The September 5 meet to be held at the Weltklasse will be an opportunity for Alfred to solidify her class and status against some of the best in the world, while for Richardson, it will be a shot at redemption where possibly lowering the St Lucian’s colours is concerned.

    That cool and wet August 3 night at the Stade de France will be fresh in the minds of both athletes, as Alfred became her country's first Olympic champion when she exploded from the blocks and maintained her speed and composure to hold off a charging Richardson, who had to overcome a slow reaction out of the blocks to make up ground.

    Alfred, 23, later added more accolades and history to her name with a silver medal win in the 200m, becoming her island’s Saint Lucia's first-ever double Olympic medallist.

    For Richardson, 24, making up ground after a slow start—which is somewhat of a bad habit, as she stumbled at US Olympic Trials and came back to win—underscored her blistering turn of foot.

    Though her quality was always on display, many didn’t view her as a title contender until she swept past both Jamaican stalwarts Shelly-Ann Fraser-Pryce and Shericka Jackson to win last year's World Championships title.

    In this rematch between Alfred and Richardson, Great Britain’s European champion Dina Asher-Smith will also be added to the mix to get her shot at both, as she surprisingly missed out on the Paris Olympic final after she placed fifth in her semi-final.

    It is indeed set to be an intriguing showdown between four of the world’s best female sprinters, as Switzerland's Mujinga Kambundji, who placed sixth in Paris, will also be aiming to make an impression on home soil.

  • BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs

    Adaejah Hodge of the British Virgin Islands (BVI) delivered a stunning performance to cop gold in the women’s 200m final at the World Under-20 Championships, while Jamaica’s Shanoya Douglas claimed bronze in Lima, Peru, on Friday.

    Hodge, 18, who claimed silver in the same event at the 2022 Championships, upgraded her medal to gold as she topped the field in 22.74s, marking a significant milestone in her budding career.

    The Olympian’s victory was the highlight of a successful night for the Caribbean, as 16-year-old Douglas also secured a spot on the podium, finishing third in 23.10s in a thrilling race that once again showcased the region's sprinting prowess. The Caribbean duo was separated by Australia’s Torrie Lewis, who clocked a personal best of 22.88s for second.

    From the gun, Hodge, who was determined to improve on her previous silver medal finish, established herself as a solid contender for the top spot. With powerful strides and impeccable form, she maintained her composure around the curve and later exploded in the straight to leave rivals in her wake.

    Hodge’s win and Douglas’ bronze brought the curtains down on what was the most successful for the Caribbean since the start of the five-day Championships, as Kerrica Hill earlier copped Jamaica’s second gold medal when she clocked 12.99s to top the women’s 100m hurdles. She won ahead of Croatia’s Mia Wild (13.15s) and Delta Amidzovski (13.24s) of Australia.

    Jamaica now has two gold medals and one bronze, while Hodge claimed her country's first medal.

    Carlos Brown Jr (21.51s) of the Bahamas finished eighth in the men's 200m final.

    Prior to that, Jamaica’s Richard Hall and Cuba’s Yander Herrera missed out on the podium in the men’s final, as both clocked in at 13.46s for fifth and sixth. The event was won by American Ja’Kobe Tharp in a new World Under-20 leading time of 13.05s.

    His compatriot Andre Korbmacher (13.14s) was second, with China’s Yuanjiang Chen third in 13.21s, a national Under-20 record.

    Meanwhile, Michelle Smith of US Virgin Islands once again established herself as the gold medal favourite, as she was the fastest through to Saturday’s final. Smith clocked a brisk 56.39s to win semi-final two, while Haiti’s Gloria Guerrier (1:00.20) finished eighth and failed to progress.

    Jamaica’s Kelly Ann Carr suffered a similar fate in semi-final three as she placed eighth in 1:00.33.

    Only one Caribbean athlete will be present in the men’s final and that is Jamaica’s Daniel Wright, who topped semi-final three in 51.11s, while Trinidad and Tobago’s Cheyne West (53.09s) placed seventh in the same race and missed out.

    Another Jamaican Trevoy Smith (54.24s), also finished down the track in a brisk semi-final one, which saw the top two qualifiers crossing the line together in a World Under-20 leading time of 49.36s.

    The 400m hurdles finals are scheduled for 4:35pm Jamaica time on Saturday.

© 2024 SportsMaxTV All Rights Reserved.