Joe Cokanasiga is ready for a second tilt at the World Cup having found the ‘why’ behind his England career.
Cokanasiga was present in Japan four years ago, only for a knee injury to limit him to a single appearance against the USA.
While he crossed twice on that humid afternoon in Kobe, he spent much of the tournament hobbling around with a heavy brace on his damaged joint.
Having recovered from that setback, a second serious knee problem then struck the giant Bath wing of Fijian heritage, but the greatest challenge of all came off the pitch.
View this post on Instagram
While his mum Kitty was struck down by a cancerous brain tumour that needed chemotherapy and two surgeries, his father Ilaitia was barred from re-entering the UK despite having served in the British Army for 14 years.
Since those dark days Kitty has made a full recovery and Ilaitia has been granted indefinite leave to remain, but it was during the crisis that their 25-year-old son began looking inwards for the answers needed to realise his potential.
“I’ve been doing a lot more mindfulness work, discovering my ‘why’,” said Cokanasiga, who has been included in a 41-man training squad for the World Cup.
“I worked with (performance psychologist) Katie Warriner and the why was the one thing I struggled with.
“It’s a long process, going through my whole life from when I was born, how I grew up. My why has always been there, it’s just been about tapping into it.
“My why is always my family, but you forget that you play for yourself as well. I always play for young Joe who wanted to play in a World Cup.
“I think back to the 2015 World Cup when I was a mascot for Fiji in that first game against England, standing there and thinking ‘I want to do this, I want to play at Twickenham’.
“I like to think back and play for the young Joe and it’s having the right balance, but family will always be my why.
“The mindfulness has helped me a lot, especially during this summer. It has made me more determined and hungry for it.
“I’ve been doing lot of breathing exercises. One thing I got into was journaling before I sleep – after a big week of training having a nice debrief, or just writing down before games. That helped me a lot.”
Apart from his efforts to continue shining a light on the plight of Commonwealth serviceman denied entry to the UK, the 6’4” Cokanasiga has been busy making the lifestyle changes needed to take full advantage of his physical attributes.
Shackling his sweet tooth has resulted in 11lbs being shed and the 14-cap international is determined to end the yo-yoing in and out of the England team caused by injury and form.
“I’ve been getting my body into the right shape. I lost a few kilos, which for me is hard to do in the off-season,” Cokanasiga said.
“My girlfriend Rosie put me on a strict regime. So less sweets, no snacking at night, avoid drinking. Squashies or Haribos were my weakness! They can sponsor me if they want…
“Towards the end of the season I was 117-118kg, but now I’m 113-114. I feel I can run – it’s better for my joints, my knees.
“Mentally I’ve been a lot more driven to try. It’s like this is my shot, being in and out of squad this was my opportunity to get in so I needed to do everything I could.”
France 37-23 Argentina: Les Bleus wrap up campaign with third win
France posted a comfortable 37-23 win over Argentina on Friday to make it three wins out of three tests at the Stade de France to conclude their Autumn Nations Series.
Having also beaten New Zealand and Japan in Paris this month, Fabien Galthie's side claimed four tries, including a superb solo effort from Louis Bielle-Biarrey, as they eased to victory against the Pumas.
The hosts led 30-9 at the break after Argentina's Julian Montoya and Juan Martin Gonzalez were both shown yellow cards in the first half, with Thomas Ramos slotting his third penalty of the game.
Tomas Albornoz made it 30-16 for Felipe Contepomi's visitors, but their hopes of a comeback were dashed as Bielle-Biarrey scored his fourth try in three games before Ramos made it 37-16.
Albornoz then cut the deficit to 37-23 with a two-pointer with nine minutes to play, but that wasn't enough to stop his side from falling to a defeat.
"We knew it was going to be an 80-minute game. We saw last week how Argentina went all the way against a good Irish team," France lock Emmanuel Meafou told TNT Sports.
"We are happy with the win. We have three from three [in the autumn] and we will look to build on that in the Six Nations next year."
England must be 'brave on the ball' to halt winless run, says Borthwick
England head coach Steve Borthwick has demanded his team to be "brave on the ball" when they take on Eddie Jones' Japan in the Autumn Nations Series on Sunday.
Borthwick's side have lost each of their last five matches, their longest such run since another five-game stretch between February and June 2018.
However, they have not lost more in a row since a streak of seven in 2006. Each of the five losses in their current streak have also come in single-digit margins.
But England have also struggled at home. They have fallen to defeat in their last three matches at the Allianz Stadium, their longest losing run since 2008.
Only once before have they lost more in a row at the Twickenham venue (L5 between 1971 and 1973), though Borthwick has urged his players to persist with an attacking style.
"We are trying to play the game a different way," he told BBC Sport.
"I am encouraging the players to be brave with the ball, to move the ball, that’s where the strength of the team now is and where it is going to be in the future."
Borthwick named his 23-man squad to face Japan on Friday, reinstating Tom Curry and Sam Underhill, nicknamed the "Kamikaze Kids" by Jones in 2019.
Curry has been recalled to the team after he was knocked out against Australia, and he replaces Chandler Cunningham-South in the back-row.
In the other change from the starting XV that lost to South Africa, full-back George Furbank comes in for Freddie Steward.
Fin Smith replaces George Ford on England's bench while Cunningham-South steps in for Alex Dombrandt. Sale's Opoku-Fordjour could also make his senior debut.
"We anticipate a tough challenge from a team that thrives on playing fast and with tempo," said Borthwick.
"Japan are a dangerous team, so it’s important that we execute our game plan and maintain focus throughout the full 80 minutes."
England team to face Japan
George Furbank, Tommy Freeman, Ollie Lawrence, Henry Slade, Ollie Sleightholme, Marcus Smith, Jack van Poortvliet, Ellis Genge, Jamie George, Will Stuart, Maro Itoje, George Martin, Tom Curry, Sam Underhill, Ben Earl.
Replacements: Luke Cowan-Dickie, Fin Baxter, Asher Opoku-Fordjour, Nick Isiekwe, Chandler Cunningham-South, Harry Randall, Fin Smith, Tom Roebuck.
Gatland 'still the best coach in the world', says Wales assistant Howley
Wales assistant Rob Howley described Warren Gatland as the "world's best coach" and insists the under-fire boss is going nowhere.
Wales have lost each of their last 11 Test matches, their longest ever run in men’s rugby, overtaking a 10-game stretch between November 2002 and August 2003.
Their most recent defeat came by 32 points (20-52 v Australia), their heaviest loss since a 36-point thrashing at home to South Africa in August last year (16-52).
And it is not going to get any easier with world champions South Africa the visitors to the Principality Stadium on Saturday for Wales' Autumn Nations Series finale.
South Africa have emerged victorious in six of their last seven Tests against Wales (L1) and have also won each of their last three games against Wales by margins of 16+ points.
Another triumph would see Wales going the calendar year without winning a Test, which has not happened since 1937, though Howley has no doubt that Wales are in safe hands.
"We've got the best coach in the world who has had a legacy of more than 13 years," said Howley.
"He's won Grand Slams and there is no better coach to have in your camp than Warren. He gives players the confidence and self-belief they need to go out and play."
During Gatland's first stint in charge from 2008 to 2019, Wales were World Cup semi-finalists, Six Nations champions and Grand Slam winners.
This time around, amid far more challenging circumstances and attempting to mould a new squad, Wales have won just six out of his 23 Tests at the helm.
Wales have also won just one of their last 11 Test matches at the Principality Stadium, last winning in Cardiff against Argentina in November 2023.
Howley was asked if he would take an interim head coach job if Gatland departed, but responded defiantly by saying, "Warren Gatland won't leave".
Howley insists Gatland's experiences can help turn Wales around, saying: "Warren is a hugely respected coach and has coached over a number of years.
"His legacy with different teams is a winning legacy. At the moment, we are in this spell where we are losing.
"We at some point know we will win, and I hope it will be the next game on Saturday. I think at the moment we've got the best coach who has got years of experience.
"We've been in changing rooms where we've won and lost, Lions changing rooms going into the series at 1-1 with everything on the line.
"He understands rugby, and I believe Wales have got the best coach in the world to get us out of this."
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
