Danny Care has revealed the unconventional secret behind his career longevity as he closes in on becoming England’s sixth Test centurion – cookies and saunas.

Care will make his 99th international appearance in Saturday’s Guinness Six Nations clash with Scotland and even at 37-years-old the high-tempo Harlequins scrum-half is in the form of his life.

On top of showing the persistence needed to emerge from a three-and-a-half-year spell in England exile, he has taken his own approach to making sure he can perform at the highest level.

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And unlike former Red Rose team-mate Jonny May, who is famed for his dedication to training and preparation, Care takes a more unorthodox route.

“I’m definitely not like Jonny May! I’m on the opposite end of the spectrum to Jonny May. More cookies. Cookies and saunas. And why not if it works? Everyone is so different,” Care said.

“I’ve always been quite lucky in that I’ve not been massively into nutrition or believe fully in it, which the nutritionists hate me for!

“I don’t think I’ve cracked it, but I’m 37 and I like to think I’ve shown an alternative way of doing it. Rather than all the protein and the supplements every day…

“I’ve definitely put a bigger emphasis on my recovery in the last few years but I feel better now than I did four or five years ago.

“The team hotel is also an amazing five-star spa, which helps. The sauna and the ice bath are our best friends.

“It’s amazing when you’ve got that on your doorstep and have the time to do it. When I’m at home I can’t just nip out for a couple of hours to ‘recover’, my wife would… well, she wouldn’t be my wife any more!

“But when you’re here and you’ve got the best S&C guys, nutritionists, everyone and it’s all for you. You can be selfish in that way and that helps me a lot.”

Care refuses to put a timeframe on his retirement but knows this will almost certainly be his final visit to Murrayfield and is hoping to have clarity on his club future after the Six Nations.

He was among those dropped by Eddie Jones after the ‘black hole game’ against Japan in 2018, so called because the dismal performance spelt the end of several Test careers.

But having compelled Jones to reconsider on the basis of his swashbuckling form for Harlequins, he continues to be an important part of the England set-up under Steve Borthwick.

“I feel more liberated, I feel more free, I feel like I can just enjoy it. You never know which one is going to be the last one so in a way that gives me freedom to just be myself and really enjoy it,” Care said.

“That’s something that is hard to do when you play for England because you’re constantly on the edge of being judged and want to do well and stay in.

“There are also so many other lads who people think should be playing instead of you, but I don’t care about any of that any more, which is nice.”

Dan Cole was given the green light to continue his England career by wife Isobel having decided he did not want to join the contingent of players retiring after the World Cup.

Cole took stock of his Test future after helping England finish third at last autumn’s global showpiece knowing that Courtney Lawes, Jonny May and Ben Youngs had already played their final international games.

The 36-year-old prop has re-established himself in the front row under Steve Borthwick after spending three years in Red Rose exile and is eager to make the most of his time at the top.

“My wife is very understanding that I haven’t got many games left. It was a joint decision,” Cole said.

“She understands that with Steve and the coaches that she knows from Leicester, it is a very good team environment and place to be. I won’t be doing it forever, so enjoy it.”

When asked if the current Six Nations would be his last campaign with England, Cole replied: “I haven’t made up my mind. I haven’t thought about it so far, we’ll see how it goes.

“After the World Cup I thought about everything really. I had a conversation with Steve and he said to me after Courtney had announced his retirement at a press conference ‘are you planning any press conferences or announcements?’.

“I said that ‘I’ve got to speak to my wife and to you Steve because if you’re not going to pick me then I will’. He said that I’d like you to have the option (to play on). I was like fair enough because I owe Steve a lot. And here I am!

“It’s one of those things where you never want to give up, but at the same time you can understand why boys with families do because international rugby is a tough environment to be in. It’s intense.”

Cole will be involved in next Saturday’s visit to Murrayfield where England will be aiming to register a third win of this year’s Six Nations, keeping them on course for the Grand Slam.

The Leicester tighthead’s scrummaging expertise has led to his Test resurgence and he believes the set-piece is more vital than it has ever been.

“Tournament by tournament in international rugby, there are less scrums but they are of higher importance, which is why teams don’t want to give an inch there,” Cole said.

“You have seen in the first couple of weeks of the Six Nations they can sometimes be a bit messy and slow.

“I know the reaction to that over the first couple of weeks of the Six Nations hasn’t been great, but obviously it can be a massive turning point in the game.

“It’s tough because it’s so important and every scrum is heightened. You are playing international rugby and so you are not going to be playing against any mugs, everyone knows what they’re doing and everyone is good.”

Marcus Smith is now viewed as a “world class” option at full-back by England after Kevin Sinfield was blown away by his defensive heroics against Fiji.

England are hopeful that Smith will be passed fit for Saturday’s World Cup semi-final against South Africa after he was placed on modified training alongside Jonny May, Manu Tuilagi, Tom Curry, Courtney Lawes and Dan Cole.

The converted fly-half ended the last-eight victory over Fiji on Sunday with a fat upper lip and bandage around his head after he was the victim of a dangerous tackle by wing Vinaya Habosi, forcing him to depart for an HIA which he passed.

Once again he is competing with Freddie Steward for the number 15 jersey and, after two starts in the position, Sinfield sees a player who has the bravery to match his attacking brilliance.

“We’d all agree he’s a world class 10, but last weekend I felt he was a world class 15 as well,” England’s defence coach said

“You’ve got to remember this guys has played around 100, 120 minutes as a full-back in Test rugby so far.

“What he’s done on the training field for us has been outstanding. You’re blown away by what he does now that he’s being given more time and space.

“If there was any doubt how brave and courageous he is then you saw it with your own eyes. The bloke got his face smashed in and threw his body into tackles.

“The guys are in full admiration for him – he’s just got his face smashed all over the place yet he wants the ball. He’s just a brave guy.

“And not just because he’s physically tough and brave, because to be put on a world stage in a quarter-final and deliver what he delivered was an absolute credit to him. What a great kid.”

Steward was dropped from the 23 against Fiji altogether and now England face the choice of reverting to his high ball and positional expertise or rolling the dice by retaining Smith in the hope he will provide a cutting edge.

South Africa possess a far smarter kicking game that could expose Smith’s inexperience at full-back, pointing to Steward’s likely return when Steve Borthwick names his team on Thursday.

“I’ve worked with Fred for some time now and thankfully I’ve not had to have many of these conversations where I’m trying to pick him up,” Sinfield said.

“Clearly he was disappointed, as anyone would be, missing out on a quarter-final, but he’s responded as we’d expect him to.

“He is a great lad, you know what he’s about, he works incredibly hard at his game, he cares and he is unbelievable full-back too.

“We are in a pretty fortunate position where we have three world class 10s and two world class full-backs.

“Our team has changed every game throughout the World Cup and Steve selects the team he thinks it will give us the best chance of winning that game.

“Just because Fred wasn’t selected last week doesn’t mean he does anything wrong, he has actually done a lot of great things and a lot of things right, but Steve and the coaching team thought it was the right thing to go with Marcus against Fiji.”

Marcus Smith has developed into England’s fastest player over short distances, according to sprint student Jonny May.

Making his first start at full-back, Smith excelled in Sunday’s 71-0 rout of Chile that has placed unbeaten England on the brink of qualifying for the World Cup quarter-finals.

The 24-year-old Harlequins magician, a converted fly-half, conjured a dazzling solo touch down as part of an individual two-try haul and also offered an extra dimension in attack.

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While Smith’s creativity as a ball player is well established, the lightening-quick May has been caught by surprise by just how rapid he has become.

“Marcus’ acceleration is as good as anyone’s,” said May, who sharpened his own running technique with a spell at Michael Johnson Performance in Texas.

“Off the mark he’s frightening. Top speed he’s getting faster as well.

“His top speed is probably not like a winger yet, but he doesn’t need that.

“He is deadly in the outside channels. He’s as good as anyone out there.

“He has his famous goose-step and change of direction, and then acceleration which really is as fast as anybody’s here.

“He’s probably the fastest off the mark.”

Racing 92 wing Henry Arundell underlined his pace when plundering five tries against Chile, but even the squad’s most rapid player can not match Smith for sheer speed from a standing start.

When asked if Smith is faster than Arundell, May replied: “Yes, I think he is – off that 10-metre burst.

“For acceleration you want low heel-recovery – and that’s how Marcus runs. For top speed you want your legs to come up high, but for acceleration you want it to be low.

“He really does drive his knees and keeps his feet close to the ground.

“He just whizzes off the mark. He’s an acceleration guy and he’s quick at it.”

May first encountered Smith when the Brighton resident, who was making waves as an age-grade player, was invited by former head coach Eddie Jones to join an England camp on the south coast in 2017.

“I’ve actually been saying to Marcus, ‘mate you are physically blossoming’. It’s sort of sprung up on me,” the veteran Gloucester wing said.

“You forget he has been coming in with us since he was 16. We’d put a GPS on him and he’d be running around Brighton College with us.

“I don’t want to sound patronising but because he’s always been that little guy running round with us, it’s only now I’m realising he’s looking quick and that all of a sudden his legs are big.

“You start to come into yourself at 24. Rugby is bit of a late-development sport. He’s definitely coming into himself physically.

“He has put on a bit and his legs are looking good. People are whacking him and he’s spinning off them.

“He’s looking quick, he’s obviously fit and it’s crept up on me a bit. Suddenly I’m thinking ‘bloody hell, mate, good stuff’.”

Jonny May has revealed that he confronted Steve Borthwick after his initial omission from England’s World Cup squad drew his “monkey out”.

May was told he would not be part of the 33 travelling to France in advance of the opening warm-up match against Wales in Cardiff yet would need to stay in camp for the three remaining fixtures.

The Gloucester wing was eventually offered his ticket over The Channel when Anthony Watson was ruled out of the tournament by a calf injury and he celebrated his return by touching down against Fiji.

It ended a rollercoaster month for England’s second highest try-scorer that began with him taking refuge in the gym when he had been given the bad news.

“The truth is that on the Monday before Wales, Steve spoke to me and said ‘as it currently stands you’re not playing at the weekend and aren’t in the 33’,” said the 33-year-old, whose son Jaxon was born in May.

“That got my monkey out, I’ll be honest. I was like ‘well what the hell am I doing here this week’. I felt like that in that moment. I’m not going and I’m not playing at the weekend, so why the hell am I here?

“I went to the gym for 10 minutes and then stomped back to him and said I need another chat.

“I said ‘I’m running this by you because maybe I don’t want to be here this week because why am I here? I’ve got my son at home’.

“He said he didn’t want me to go home because I’m next in and it doesn’t look good if you quit now and then have to be called back in.

“So I was like ‘fair enough, that was a good point’. And I’d done this much time now, just calm down and plough on with it. But that was my initial response.

“I was disappointed because I expressed in week one I wanted a game and an opportunity to play.

“It looked like I wasn’t going to get that and I felt like I’d worked hard and played well and trained well. I really wanted it.

“There’s no right or wrong way to tell somebody they’re not in the team and I understand that from Steve’s part. I reacted angrily but rationally.

“I didn’t scream and shout at him, but I’m glad I stayed and then the opportunity came to stay and train and then I calmed down.

“Then I looked at the bigger picture – I’ve done eight weeks away from home, what’s the harm in three more, trying to get a game and hang on in there?

“Then I’d have felt better than if I hadn’t, knowing I’d given it every possible chance.”

May has returned at a troubled time for England as they enter their pivotal World Cup opener against Argentina on the back of a dismal run of form that has produced five defeats in six Tests.

It means the Pumas are rated marginal favourites to triumph in Marseille on Saturday – a position May insists is being embraced by Borthwick’s squad.

“This time, we’re definitely underdogs. We’re still finding our way, we’re still finding our team, we’re still discovering ourselves,” May said.

“People would think Argentina are favourites for the game. People look at us as underdogs and I think people have written us off a little bit.

“We’re embracing that within this group and paying it as much attention as each person wants to, but ultimately focussing on what we’ve got to do, getting tighter as a group and believing a bit more each day.”

England have confirmed that Jonny May has replaced Anthony Watson in their squad for the World Cup.

Watson has been ruled out of the tournament by a calf injury so May, who started Saturday’s defeat to Fiji, has filled the gap in the 33-man party to be submitted to World Rugby on Monday.

The only other name missing from the group originally named by Steve Borthwick on August 7 is Jack van Poortvliet whose ankle problem means he has been replaced by Alex Mitchell.

Elliot Daly and Kyle Sinckler are also present as they continue their recovery from respective knee and pectoral injuries.

Sam Simmonds and Jack van Poortvliet will start for England against Japan at Twickenham on Sunday.

Eddie Jones has named five changes from the shock 30-29 defeat to Argentina last weekend as they prepare to face Japan, who he coached between 2012 and 2015.

Number eight Simmonds has not featured for England since the Six Nations in March but comes in for Billy Vunipola, who drops to the bench.

Alex Coles is replaced by debutant David Ribbans at lock while Van Poortvliet, who scored within 30 seconds of coming on the pitch against Argentina, will start at scrum-half.

Jonny May also comes in for Joe Cokanasiga and Guy Porter is the final introduction as he is chosen to start over Manu Tuilagi at outside centre.

Owen Farrell will captain England and earn his 99th international cap, while hooker Jamie George is on the bench after recovering from a foot injury.

England team to face Japan: 15. Freddie Steward, 14. Jack Nowell, 13. Guy Porter, 12. Owen Farrell (c), 11. Jonny May, 10. Marcus Smith, 9. Jack van Poortvliet; 1. Ellis Genge, 2. Luke Cowan-Dickie, 3. Kyle Sinckler, 4. David Ribbans, 5. Jonny Hill, 6. Maro Itoje, 7. Tom Curry, 8. Sam Simmonds.

Replacements: 16. Jamie George, 17. Mako Vunipola, 18. Joe Heyes, 19. Alex Coles, 20. Billy Vunipola, 21. Ben Youngs, 22. Henry Slade, 23. Manu Tuilagi.

England wing Jonny May is set to miss Saturday's pivotal second Test against Australia in Brisbane as he makes a "graded return" from a coronavirus lay-off.

The 32-year-old Gloucester player has yet to return to full squad training after emerging from quarantine, and that means he is not expected to figure in Eddie Jones' selection for the weekend.

Defence coach Anthony Seibold said on Tuesday: "It was a long seven days for Jonny. He's been back on his feet today, running, but he didn't join in with the team. It will be a graded return to full training for him.

"We tried to include Jonny while he was in isolation, so sending him the team meetings, the backs meetings. We've used him as a really experienced Test player. We have a really young group in the backs, so he's been a bit of a resource for those guys."

May was absent as England loss the first Test 30-28 in Perth, where two late tries prevented the tourists incurring a heavier defeat. London Irish teenager Henry Arundell made a big impression off the bench as a wing and could come into contention to start in Brisbane, or Jones may elect to use him again as a high-impact replacement.

England will also be without flanker Tom Curry, due to concussion, and the Sale Sharks man will not feature in the third Test in Sydney either.

Seibold said potential replacements Lewis Ludlam, Sam Underhill and Jack Willis were "three really good guys".

Quoted on Skysports.com, Seibold added: "Lewis Ludlam came on and competed really strongly when Tom Curry came off on Saturday.

"He's been a great leader for Northampton this year and when he comes into camp you can certainly tell why he is the captain of his club.

"Jack Willis is really good over the ball and competes really strongly defensively, while Sam Underhill was one of the outstanding players at the 2019 World Cup.

"He missed out on selection for the first Test, but he’s competed really strongly to put himself in the frame for the second. So we've got some options there. Tom's a big part of our team so he'll be a loss, but it's an opportunity for somebody else."

Losing senior figures means a difficult task for England becomes even more complicated. Australia have won their last five Tests on home soil – their best-such run since 2008 – and five of their last eight when hosting European opposition.

Jonny May has tested positive for coronavirus just eight days before the first Test between England and Australia, leaving the winger's availability uncertain.

May was named as part of Eddie Jones' 36-man touring squad for the three-Test series, which starts on July 2 in Perth.

The 32-year-old has played 69 times for England but could struggle to feature in the opening Test, with May having to spend seven days in isolation as local regulations in Australia stipulate.

May, who is England's second top try scorer in history, missed the Six Nations after undergoing knee surgery in January, making his international comeback in the 52-21 thrashing to the Barbarians last Sunday.

Head coach Jones could be without his star winger but refused to rule him out ahead of the clash with the Wallabies.

"We're not going to rule Jonny May out at this stage. We'll just see how he is," Jones said on Friday.

"Potentially he'll be available next Thursday to train, so we'll have a look to see what he's like because he's experienced and he's showed in his first game back against the Barbarians that he's lacking game time and that he's got his best rugby ahead of him.

"We'll just monitor his situation and make an assessment closer to the day when he gets out."

Eddie Jones has included five new faces in a 35-man England training camp ahead of the tour of Australia next month.

Charlie Atkinson, Biyi Alo, Freddie Clarke, Sam Jeffries and Patrick Schickerling have been called up for the first time.

Wing Jonny May is back in the fold after recovering from a knee injury, while Luke Cowan-Dickie (knee) and Anthony Watson (calf) will also be in camp undertaking rehabilitation work.

Players who will feature in Premiership semi-finals this weekend will not report for international duty.

England face the Barbarians at Twickenham a week on Saturday before a three-match series against the Wallabies, starting in Perth on July 2.

Red Rose head coach Jones said: "With a number of players unavailable because of the Premiership semi-finals, we've got the opportunity to call up some new players.

"It's a great opportunity to learn about them and see what potential they have to play a part in the Australia tour.

"We look forward to continuing the good work from our last camp in developing this team on and off the pitch."

England training squad:

Forwards: Biyi Alo, Alfie Barbeary, Jamie Blamire, Callum Chick, Freddie Clarke, Tom Curry, Trevor Davison, Charlie Ewels, Will Goodrick-Clarke, Jonny Hill, Ted Hill, Sam Jeffries, George McGuigan, Tom Pearson, Bevan Rodd, Patrick Schickerling, Jack Singleton, Will Stuart, Sam Underhill, Jack Willis.

Backs: Henry Arundell, Charlie Atkinson, Mark Atkinson, Orlando Bailey, Joe Cokanasiga, Ollie Hassell-Collins, Will Joseph, Jonny May, Jack Nowell, Paolo Odogwu, Max Ojomoh, Tom Parton, Adam Radwan, Harry Randall, Dan Robson.

George Ford is back in the England squad ahead of the upcoming Six Nations as Eddie Jones awaits an update on captain Owen Farrell, but Jonny May is out.

Farrell has endured an injury-hit season so far and suffered a setback in training last week, with his club Saracens revealing he was set to see a specialist about the unspecified issue.

While he is all but ruled out of the Six Nations opener against Scotland on February 5, England are yet to confirm if Farrell can return after the Calcutta Cup clash.

Nevertheless, Ford is back in the selection to make up for Farrell's absence against Scotland, with the Leicester Tigers fly-half seemingly set for his 78th cap.

Ford has not played for England since the 32-18 Six Nations defeat to Ireland last March, with Marcus Smith's emergence nudging him down the pecking order, but he has the chance to stake his claim once again.

Also in Monday's squad update, England confirmed May has withdrawn from the squad with a knee injury, while Courtney Lawes – initially one of the favourites to deputise as captain in Farrell's stead – must sit out training this week because of head injury protocols.

Nick Isiekwe has joined up with the squad as cover for Lawes, while Elliot Daly is in for May.