Danny Care has revealed the unconventional secret behind his career longevity as he closes in on becoming England’s sixth Test centurion – cookies and saunas.
Care will make his 99th international appearance in Saturday’s Guinness Six Nations clash with Scotland and even at 37-years-old the high-tempo Harlequins scrum-half is in the form of his life.
On top of showing the persistence needed to emerge from a three-and-a-half-year spell in England exile, he has taken his own approach to making sure he can perform at the highest level.
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And unlike former Red Rose team-mate Jonny May, who is famed for his dedication to training and preparation, Care takes a more unorthodox route.
“I’m definitely not like Jonny May! I’m on the opposite end of the spectrum to Jonny May. More cookies. Cookies and saunas. And why not if it works? Everyone is so different,” Care said.
“I’ve always been quite lucky in that I’ve not been massively into nutrition or believe fully in it, which the nutritionists hate me for!
“I don’t think I’ve cracked it, but I’m 37 and I like to think I’ve shown an alternative way of doing it. Rather than all the protein and the supplements every day…
“I’ve definitely put a bigger emphasis on my recovery in the last few years but I feel better now than I did four or five years ago.
“The team hotel is also an amazing five-star spa, which helps. The sauna and the ice bath are our best friends.
“It’s amazing when you’ve got that on your doorstep and have the time to do it. When I’m at home I can’t just nip out for a couple of hours to ‘recover’, my wife would… well, she wouldn’t be my wife any more!
“But when you’re here and you’ve got the best S&C guys, nutritionists, everyone and it’s all for you. You can be selfish in that way and that helps me a lot.”
Care refuses to put a timeframe on his retirement but knows this will almost certainly be his final visit to Murrayfield and is hoping to have clarity on his club future after the Six Nations.
He was among those dropped by Eddie Jones after the ‘black hole game’ against Japan in 2018, so called because the dismal performance spelt the end of several Test careers.
But having compelled Jones to reconsider on the basis of his swashbuckling form for Harlequins, he continues to be an important part of the England set-up under Steve Borthwick.
“I feel more liberated, I feel more free, I feel like I can just enjoy it. You never know which one is going to be the last one so in a way that gives me freedom to just be myself and really enjoy it,” Care said.
“That’s something that is hard to do when you play for England because you’re constantly on the edge of being judged and want to do well and stay in.
“There are also so many other lads who people think should be playing instead of you, but I don’t care about any of that any more, which is nice.”
Turning the tide: Windies captain Powell cautiously optimistic about comeback in T20 series against England
Though facing an uphill task in their five-match T20 series against England, West Indies captain Rovman Powell is cautiously optimistic that they can produce a comeback to not only overturn a challenging 2-0 deficit but to go all the way in the series.
Powell’s sentiments served as a rallying cry of sorts as they stare down a must-win situation in the third encounter at the Darren Sammy Cricket Ground in St Lucia on Thursday to keep the series alive.
Still, Powell expressed confidence that the Caribbean setting, coupled with a few strategic changes, will bolster their fightback.
“St. Lucia is always a good place for us. It provides an opportunity for us to play good cricket, and the wicket is generally a good one, probably the best one in the Caribbean,” Powell said in a pre-game interview.
“The people of St Lucia always come out to support us, which is also good, and so we're looking forward to the next three games. Hopefully they can come out and support us, and we can deliver some good cricket,” he added.
After two tough matches in Barbados, which England won by eight wickets and seven wickets, respectively, Powell emphasized the significance of a renewed focus while also pointing to the need for every player to take personal accountability heading into the crucial contest.
“I think it’s a case of each guy reflecting on how things have gone so far from an individual perspective to see if we as individuals are bringing enough to the table, and then we try our best to try to put it together as a team. We have areas that definitely need work, but the guys are in good spirits. We had a good training session today, so we’re hoping to hit the ground running,” Powell explained.
St Lucia is not only familiar territory but also presents a new beginning, especially with the return of key pacer Alzarri Joseph from a two-match suspension.
Powell believes Joseph’s presence will fortify a bowling attack that has struggled in the opening games, as England easily chased down 182 and 158 in both games.
“If you should look at our bowling department, we really needed him in those games. So, it's important for him to come and hit the straps and hit the ground running. As a bowling group, we have areas where we need to control the power play because the middle overs generally take care of themselves, and he will come to bowl some of those overs in the backend,” he shared.
Despite the uphill battle, Powell cited the Caribbean side’s recent successes over the past 18 months as a reminder of their potential.
“It's a little uncomfortable being 2-0 to be honest; it's a position that we haven't found ourselves in in a long time, but it's an opportunity for us to show what we are made of as a T20 team,” Powell declared.
“England is a team that we have played quite often these days, and we have had good results against them. It's just unfortunate that Barbados wasn't good for us in terms of T20 cricket, but St Lucia provides a new opportunity for us to come out and play some good cricket,” the Jamaican reasoned.
Finally, Powell reiterated the importance of a victory on Thursday, not only to stay in the series but also to set the stage for an exhilarating weekend of cricket. The final two encounters are scheduled for Saturday and Sunday.
“It's a case of us getting back into the series; we just need a win, and once we get the win tomorrow, we can go from there. The guys are upbeat; even though we are 2-0 down, they are in a good frame of mind and ready to play good cricket,” the captain ended.
'England comes before anything' – Kane unhappy with Three Lions withdrawals
Harry Kane has questioned the number of players withdrawing from the latest England squad, insisting the national team "comes before anything".
England face Greece and the Republic of Ireland in their final two matches in Nations League Group B2 this week, also their last two games under interim head coach Lee Carsley before Thomas Tuchel takes over in January.
Eight players have withdrawn from Carsley's squad – Trent Alexander-Arnold, Cole Palmer, Phil Foden, Jack Grealish, Bukayo Saka, Declan Rice, Aaron Ramsdale and Levi Colwill.
In an interview with ITV Sport on Wednesday, Three Lions skipper Kane appeared to question the commitment of those dropping out.
"I think England comes before anything. England comes before club," Kane said.
"England is the most important thing you play as a professional footballer and Gareth [Southgate] was hot on that and he wasn't afraid to make decisions if, you know, that started to drift from certain players.
"It's a shame this week obviously. I think it's a tough period of the season, maybe that's been taken advantage of a little bit.
"I don't really like it if I'm totally honest. I think England comes before anything, any club situation."
England likely need to beat Greece – who claimed a 2-1 victory at Wembley Stadium last month – to have any chance of winning automatic promotion back to League A.
Should the Three Lions finish second, they will face a third-placed finisher from League A – potentially Poland, Belgium, Hungary or Serbia – in a promotion play-off tie in March.
Healy in line to equal Ireland cap record versus Argentina
Cian Healy is set to equal Brian O'Driscoll's Ireland cap record when they face New Zealand in Friday's autumn international in Dublin.
The 37-year-old prop has represented his country on 132 occasions and, after being named on the bench, will equal O'Driscoll's mark if introduced versus the Pumas.
Ireland suffered their first home defeat since 2021 last time out, going down by a 23-13 scoreline against New Zealand.
Despite that loss, head coach Andy Farrell has only made one change to Ireland's starting lineup, bringing Robbie Henshaw in at inside centre in place of Bundee Aki.
Argentina also named their team on Wednesday, with vice-captain Pablo Matera, Guido Petti and Matias Moroni replacing Santiago Grondona, Franco Molina and Matias Orlando.
Ireland team: Hugo Keenan; Mack Hansen, Garry Ringrose, Robbie Henshaw, James Lowe; Jack Crowley, Jamison Gibson-Park; Andrew Porter, Ronan Kelleher, Finlay Bealham; Joe McCarthy, James Ryan; Tadhg Beirne, Josh van der Flier, Caelan Doris.
Replacements: Rob Herring, Cian Healy, Thomas Clarkson, Ryan Baird, Peter O'Mahony, Craig Casey, Sam Prendergast, Jamie Osborne.
Argentina team: Juan Cruz Mallia; Rodrigo Isgro, Lucio Cinti, Matias Moroni, Bautista Delguy; Tomas Albornoz, Gonzalo Bertranou; Thomas Gallo, Julian Montoya, Joel Sclavi; Guido Petti, Pedro Rubiolo; Pablo Matera, Juan Martin Gonzalez, Joaquin Oviedo.
Replacements: Ignacio Ruiz, Ignacio Calles, Francisco Gomez Kodela, Franco Molina, Santiago Grondona, Gonzalo Garcia, Santiago Carreras, Justo Piccardo.
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