Bahamian judoka Alexander Strachan secured a bronze medal in the 90-kilogram (kg) division at the Pan American Judo Open in Lima, Peru on June 21, becoming only the second Bahamian to medal at the event after Cynthia Rahming in 2019.

The tournament had 76 judokas from 23 countries competing for coveted qualification spots for the upcoming Paris Olympic Games.

Strachan defeated Honduran Axel Garcia to secure one of the defining moments of his young career.

“Winning the bronze medal fills me with a mix of excitement and validation,” Strachan told the Nassau Guardian.

“It was a testament to the sacrifices made and the relentless effort put into my training. It also fueled a desire to return next time and strive for even greater accomplishments,” he added.

Strachan’s preparation for the tournament involved consistently attending eight hours of vigorous and grueling training sessions six days per week.

Overcoming nerves proved to be one of the biggest challenges for Strachan during the competition, he admitted.

Strachan then explained that he overcame those nerves through trusting the work that he's put in to prepare for the moment at hand.

“I had to overcome my nerves during the competition,” he said.

“I made up my mind to trust the process and believe in my abilities. That mindset allowed me to perform at my best and overcome any obstacles that came my way,” he added.

From a technical standpoint, Strachan was able to maintain a constant awareness of his and the opponent’s position on the mat, quickly seizing opportunities and execute various foot sweeps.

“I focused on getting my grip first and was always ready to switch positions when necessary,” Strachan explained.

“These strategies played a crucial role in my success and helped me secure the bronze medal,” he added.

Argentina's Mariano Coto Bersier took home the gold medal ahead of Remi Feuillet of Mauritius.

 

Emma Raducanu is through to the second round at Eastbourne after a commanding straight-sets victory over Sloane Stephens on Tuesday.

Despite an early scare, Raducanu cruised through, winning 6-4 6-0 in just one hour 17 minutes.

Raducanu and Stephens traded blows early on in the first set, with both getting double breaks to stay neck-and-neck before the Briton edged it in the final game by breaking the American's serve once more.

She then brushed Stephens aside in just 25 minutes for the second without dropping a single game, to set up a meeting with Jessica Pegula in the next round.

Data Debrief: Raducanu in control

Raducanu finished off the match in style, winning the last nine games in a row, and broke Sloane's serve six times.

The 21-year-old finished with 23 winners to just 13 unforced errors to tee up a marquee match-up in the second round.

Mercedes chief Ola Kallenius believes Max Verstappen would "look good in silver" as he strongly hinted at the team's continued interest in the Red Bull driver.

Lewis Hamilton is leaving Mercedes to join Ferrari at the end of the year, though the team are yet to announce who his replacement will be.

Since Hamilton's announcement, Mercedes have talked up Verstappen, who has a contract with Red Bull until 2028.

However, rumours have circled the Dutchman's future with the team after legendary designer Adrian Newey announced his departure at the end of the season, with Verstappen, who won the Spanish Grand Prix last weekend, stressing he wants to be in the "right environment" in the fastest car.

Speaking to Sky Germany, Kallenius once again made his interest in drawing Verstappen over to Mercedes clear.

"The best driver wants to have the best car. And that's our job, to bring the best package together," Kallenius said.

"The cards will be reshuffled in 2026. New order with new rules. That's also an opportunity. Who knows?

"But I think Max would look good in silver, wouldn't he?"

Despite those comments, Toto Wolff previously confirmed there had been no official talks with Verstappen.

It is rumoured that 17-year-old Andrea Kimi Antonelli could be in line to partner George Russell next season, while Verstappen remains an outside target.

Novak Djokovic will only play at Wimbledon if he feels he has a chance of winning the tournament, with a decision on his involvement to be made before Friday's draw.

Djokovic tore the medial meniscus in his right knee at the French Open earlier this month, withdrawing ahead of a scheduled quarter-final against Casper Ruud.

He underwent surgery on the injury less than three weeks ago but still travelled to SW19 on Monday and was seen out on the practice courts.

However, the Serbian will only participate if he feels he has a realistic chance of an eighth Wimbledon crown, which would equal Roger Federer's all-time record. 

"I didn't come here to play a few rounds," Djokovic told BBC Sport. "You can never know 100% what is going to happen at a tournament, but I'm going to make a decision based on the feeling that I have.

"If I know I can play close to my maximum or at maximum, then I'll play. If not, then I'll give somebody else a chance to play."

Asked if his maximum meant a title push, Djokovic replied: "That's why I'm here. 

"I don't plan to retire or for this to be my last Wimbledon. The injury happened at an unfortunate moment but it's part of the sport."

Having gone through a two-hour session with bandaging on his affected knee on Monday, Djokovic added his recovery is going well and said he will give himself as much time as possible to make a decision.

"It's been going well. Rehab is going in the right direction every single day, a few per cent better and better. That's what's giving me hope and encouragement," he said.

"I still have a week left, which is plenty of time. I'm going to give my best to have a clear understanding of where I am before the draw is made, and we'll take it from there.

"I'm taking things gradually. I'm not pushing myself 100% yet but I'm hoping that's going to come in the next few days."

Jose Ramirez broke a tie with a solo home run in the sixth inning to help the Cleveland Guardians record a sixth consecutive win with Monday's 3-2 victory over the suddenly slumping Baltimore Orioles.

Ramirez had a run-scoring single earlier in the game in support of Tanner Bibee, who tossed six solid innings before three Cleveland relievers protected the one-run lead and send the Orioles to a season-high fourth straight loss.

Bibee (6-2) struck out seven while allowing two runs - one earned - on five hits to win his second straight start.

After Ramirez's 431-foot blast off Cade Povich gave the Guardians a 3-2 edge, Tim Herrin and Hunter Gaddis threw a scoreless inning each before Scott Barlow struck out all three batters he faced in the ninth for his second save of the season.

The Guardians grabbed an early 1-0 edge as their first three hitters reached base off Povich. Steven Kwan led off the game with a single and Andres Gimenez drew a walk before Ramirez brought in the first run with a base hit.

Baltimore countered in its half of the first when Gunnar Henderson stroked a lead-off double and crossed the plate on Ryan O'Hearn's one-out single.

Back-to-back doubles by Gabriel Arias and Bo Naylor in the top of the second put Cleveland back ahead, but the Orioles tied it in the third with an unearned run.

After Adley Rutschman reached base with a double, the standout catcher advanced to third on a fielding error by Guardians' first baseman Josh Naylor before scoring on Anthony Santander's sacrifice fly.

Povich (0-2) took the loss after surrendering three runs and seven hits in 5 2/3 innings.

 

Lynn, Donovan help Cardinals stay hot

Lance Lynn yielded one run over 6 2/3 strong innings and Brendan Donovan collected three hits as the surging St. Louis Cardinals ran their winning streak to four games with a 4-3 victory over the Atlanta Braves.

The Cardinals have now won nine of 12 after taking the opener of this three-game series, though they had to hang on after Atlanta scored twice off star closer Ryan Helsley in the ninth inning.

St. Louis had built a seemingly comfortable lead by scoring four runs off Atlanta starter Spencer Schwellenbach in the third inning, all coming with two out. 

Alec Burleson began the rally with a double that brought in Michael Siani with the game's first run. Willson Contreras, activated from the injured list prior to the game, then plated Burleson with a single in front of another base hit by Nolan Gorman. Donovan then singled to right to score Contreras for a 3-0 advantage.

Donovan was later thrown out trying to steal second, though Gorman would cross the plate before the tag was made for the Cardinals' fourth run.

That was enough for Lynn (3-3), who gave up a solo homer to Austin Riley in the fifth inning but just three other hits over his outing. The veteran right-hander struck out five without a walk.

Helsley converted his 27th straight save opportunity to begin the season, though it didn't come easy as he walked Marcell Ozuna to begin the ninth before allowing a single to Matt Olson. Another walk would load the bases with one out to set up Ramon Laureano's run-scoring single that cut the lead to 4-2.

Olson scored on a sacrifice fly from pinch-hitter Travis d'Arnaud to get the Braves within a run, though Hesley would strike out Zack Short to end the game.

Schwellenbach (1-3) struck out six over five innings but permitted all four St. Louis runs on eight hits.

 

Phillies turn rare triple play in rout of Tigers

Bryce Harper went 3 for 5 with a homer and five RBIs and was part of a rare triple play turned by the Philadelphia Phillies in an 8-1 rout of the Detroit Tigers.

The Phillies also got a very good start from Aaron Nola (9-3) en route to their third straight win. The right-hander held the Tigers to one run and six hits while striking out six without a walk over seven innings.

Nola also snared a line drive off the bat of Matt Vierling with the Tigers threatening in the third inning, then threw the ball to Harper at first base to double off a runner for another out. Detroit's Zach McKinstry was also running from third on the play and was thrown out as well when Harper relayed the ball to third baseman Alec Bohm to complete the triple play.

According to Major League Baseball, it was the first 1-3-5 triple-play (pitcher-to-first base-to-third base) in an MLB game since 1929.

The Phillies had a 4-0 lead at that point thanks to a big first inning that began when Kyle Schwarber reached on a fielding error by shortstop McKinstry. Trea Turner then doubled before Harper sent both runners home with a double of his own to open the scoring.

Bohm then drilled a pitch from Casey Mize over the left field wall for his first of four hits on the night, with the two-run homer giving Philadelphia a 4-0 advantage.

Detroit got on the board in the fifth when McKinstry doubled and scored on Carson Kelly's single, but Harper's three-run homer off Tyler Holton in the sixth increased the Phillies' lead to 7-1.

Harper also scored Philadelphia's final run in the eighth by coming home on a double from Bohm, who finished 4 for 5 with three runs batted in.

Mize (1-6) registered a career-high 10 strikeouts in just 4 1/3 innings, but was tagged for nine hits while surrendering four runs - three earned.

 

 

It took 30 years for the Florida Panthers to win their first Stanley Cup.

For Paul Maurice, the wait was nearly as long.

Sam Reinhart's tie-breaking goal late in the second period held up as the Panthers captured the NHL's most coveted trophy for the first time with Monday's 2-1 victory over the Edmonton Oilers in Game 7 of a memorable Stanley Cup Final.

Carter Verhaeghe also had a goal and Sergei Bobrovsky stopped 23 shots - including all nine he faced in the third period - to also give Maurice his first Stanley Cup after nearly 2,000 combined regular-season and play-off games as a head coach.

Maurice is in his 26th season leading an NHL team, the longest wait of any head coach in the four major North American professional sports leagues before winning his first championship.

While Maurice and the Panthers' long streaks came to an end, another continues on as the Oilers' loss marks the 31st consecutive season a Canadian team has not hoisted the Cup since the Montreal Canadiens' win in 1993.

Edmonton was also bidding to become only the second team in NHL history to win the Stanley Cup after losing the first three games of the best-of-seven finals, a feat the Toronto Maple Leafs accomplished in 1942.

Oilers' captain Connor McDavid still took home the Conn Smythe Trophy as the most valuable player of the play-offs after setting an NHL post-season record with 42 points. The superstar centre is just the second skater on a losing team to win the award, joining the Philadelphia Flyers' Reggie Leach in 1976.

McDavid recorded a pair of four-point outings in Games 4 and 5 to help Edmonton extend the series, but the three-time Hart Trophy recipient was kept off the scoresheet by a stout Florida defensive effort for a second straight game in Monday's finale.

 

Emma Raducanu is thrilled to have "rekindled" her love for tennis, with the former US Open champion admitting she is "in a lot better spirits on and off the court".

The world number 168, who had not played since the Madrid Open in April, marked her return from injury with a run to the Nottingham Open semi-finals just over a week ago. 

Last year, Raducanu underwent wrist and ankle surgery that, at one point, confined her to a mobility scooter, but she has prioritised fitness over competition during the 2024 season.

Having missed the French Open to focus on preparing for the grass-court season, she has also opted not to participate for Great Britain in the forthcoming Olympics.

The 21-year-old is now stepping up her preparations for Wimbledon, which continue when she faces Sloane Stephens in Eastbourne on Tuesday.

And Raducanu will enter the contest against her fellow former Flushing Meadows champion with a real spring in her step.

"I really feel like I'm in a lot better spirits on and off the court," she told BBC TV. "It's a nice feeling for me because it hasn't always been the case.

"I'm very happy to have rekindled the love for tennis and just enjoying the challenges that come with it and not getting so down about it, just trying a way to go around.

"I'm just really grateful to have this feeling again because it's something that I feel like I've been missing in a way for the last few years.

"I haven't felt this good about my tennis and excited about it and passionate for a long, long time."

Scottie Barnes has emerged as a legitimate star for the Toronto Raptors.

The Raptors are rewarding him with the richest contract in franchise history.

Barnes plans to sign a five-year maximum rookie extension that could be worth up to $270million, according to Adrian Wojnarowski of ESPN.

The deal, which was reported Monday, can't officially be signed until July 6, when the NBA's moratorium period on free agents ends.

 

The fourth overall pick of the 2021 draft by the Raptors, Barnes took home Rooke of the Year honours in his first year in the league and is coming off his best year as a pro.

The 22-year-old wing was named to his first All-Star team after averaging 19.9 points, 8.2 rebounds, 6.1 assists and 1.47 blocks.

He made huge improvements with his long-range shooting, making an average of 1.7 3-pointers a game while shooting 34.1 per cent from beyond the arc last season after averaging 0.8 made 3-pointers and 28.1 per cent shooting from the perimeter in 2022-23.

He played in Toronto's first 60 games before a fractured left middle finger sidelined him for the remainder of the season.

The injury isn't considered serious, as he likely could've returned if the Raptors were in the play-off conversation.

Toronto, however, finished with the NBA's sixth-worst record and is in full rebuilding mode with Barnes as the centrepiece of the franchise moving forward.

One year after one of the most predictable No. 1 picks in the history of the NBA, this year’s draft has plenty of intrigue at the top – and throughout the first round, for that matter.

And one year after Victor Wembanyama was the clear-cut top pick by the San Antonio Spurs, another Frenchman could go first overall with two of Wemby’s fellow countrymen routinely slotted into the top spot by many prognosticators.

But while Alex Sarr and Zaccharie Risacher have both been projected to be drafted at No. 1, it’s uncertain who will hear their name called first by NBA Commissioner Adam Silver on Wednesday.

Or if it will even be one of those French prospects with a number of Americans expected to be selected early.

One thing is for certain, though, and that's the most well-known American in this draft class – Bronny James – will not be the top pick.

The Atlanta Hawks will be picking first after surprisingly winning the draft lottery on May 12, despite having just a three per cent chance of securing the top pick after going 36-46 this past season and finishing in 10th place in the Eastern Conference.

Picking first for the first time since 1975, their decision at No. 1 will set in motion how the rest of the evening will transpire.

That is, if they keep the pick.

Atlanta general manager Landry Fields said last week that he isn’t planning on trading the top pick, but he’s listening to offers.

Risacher has recently been linked to the Hawks after excelling for his team in France’s top league and also in the EuroCup. The 6-foot-8 wing appears to have a high ceiling as both a catch-and-shoot 3-point specialist and is an exceptional defender. An excellent dribbler and ball-handler for someone of his size, the 19-year-old plays as a point forward, as he reads the floor well and is able to deliver crisp passes.

Atlanta could also choose to follow in the footsteps as San Antonio from a year ago and go with the elite rim protector in Sarr. With a 7-foot-4 wingspan, the versatile19-year-old brings not only length, but also athleticism, and has displayed marked improvements with his mid-range and 3-point shooting. He has the size of a centre at 6-foot-11, but shows the agility and ball-handling of a wing and can pull up from deep just as easily as he can drive to the hoop.

If the Hawks pass on Sarr, he would seemingly be a good fit for the owners of the second pick, the Washington Wizards.

Washington allowed a league-worst 123 points per game last season, and Sarr would provide an immediate upgrade on defense.

While either Risacher or Sarr are the overwhelming favourite to go first by most pundits, an American from the college ranks could end up being the second pick.

Reed Sheppard from Kentucky, Donovan Clingan and teammate Stephon Castle from national champion Connecticut all potentially could go to the Wizards at No. 2.

The 20-year-old Sheppard is a deadly shooter from 3-point range, and should make an easy transition to the NBA as he possess a high basketball IQ. Not only did the Big East freshman of the year lead all Division I American college players in 3-point shooting at 52.1 per cent, but he also displayed his athleticism at the NBA draft combine with a 42-inch vertical jump – the best among all participants. He’s only 6-foot-1, but he’s hard-nosed and tough and plays with an edge defensively, as he averaged 2.48 steals in 2023-24.

Castle will never be confused with Sheppard for his 3-point shooting – as he shot a mere 26.7 per cent from outside the perimeter on 75 attempts – but he is terrific at creating a shot off the dribble inside the arc – as he shot 54.4 per cent on all 2-point attempts as a freshman with the Huskies last season. Explosive with the ball in his hands, he also brings size and tenacity to the defensive end, and has the capability to guard just about anyone.

Clingan, however, may be the best defensive prospect in this draft class. The linchpin of the defense for the back-to-back national champions, the 7-foot-2, 280-pounder averaged 13 points, 7.4 rebounds and 2.46 blocks per game and is an ultimate rim protector with his nearly 7-foot-7 wingspan. He’s physical near the basket, but is also quite agile for someone of his size.

Two of the more recognizable American collegiate players – notable for vastly different reasons – are nowhere to be found near the top of the draft boards.

The back-to-back American collegiate AP national player of the year, Zach Edey, dominated against the young men in college but is viewed as being a tad slow to do the same against grown men in the NBA. With a nearly 8-foot wingspan, the 7-foot-3 Canadian will likely still be tough to defend near the basket and if he can develop a long-range shot, he could one day become a serviceable player in the pros.

Possibly the biggest name in the draft class – and easily the biggest question mark – is the son of the one and only LeBron James.

Rarely do 6-foot-1 guards who averaged 4.8 points in 25 games in their one collegiate season as a freshman garner this much attention, but never before has the son of the NBA’s all-time leading scorer been in this position. The younger James performed well at the NBA’s draft combine – his 40 ½-inch vertical jump was the third best among all guards – and obviously has strong basketball bloodlines, but his game is a work-in-progress.

The elder James had previously said it would be a dream to play with his son, so do the Los Angeles Lakers pull the trigger at 17 to select the 19-year-old?

Well before the younger James joins his dad in the NBA, prospects Matas Buzelis, Dalton Knecht, Cody Williams and Devin Carter are all expected to be drafted.

Buzelis is a Lithuanian-American who opted to play for the G League Ignite in 2023-24 instead of continuing his career at the college level. Once considered the early favourite to go first overall in this draft, the 19-year-old is an excellent two-way player with good length and a strong motor. So why is he no longer the projected No. 1? He somehow forgot how to shoot from long range. After connecting on better than 40 per cent of his 3-pointers as a senior in high school, he made just 27.3 per cent of his 3-point attempts in his one season in the G League. The hope is he’ll be able to regain his shooting touch.

Knecht didn’t have the same issue as Buzelis last season. Knecht lit it up from deep in 2023-24, shooting 39.7 per cent from 3-point range as a transfer at Tennessee. With good size and the ability to create shots from just about anywhere on the court, the 6-foot-5 wing may have the highest upside as anyone in this draft class. His one drawback? His defense leaves something to be desired. If teams are willing to overlook his defensive shortcomings, he should excel in the NBA as an offensive playmaker.

Williams, meanwhile, brings it on the defensive end and can also shoot. Though he’s most dangerous with the ball in his hand by driving to the rim, he also proved last season as a freshman at Colorado that he can’t be given too much space on the outside, as he connected on 41.5 per cent of his 41 3-point attempts. The brother of 2022 lottery pick Jalen Williams by the Oklahoma City Thunder, the 6-foot-6 Williams is also an excellent ball-handler and adept passer.

Carter is another projected lottery pick after earning Big East Player of the Year honours in 2023-24 at Providence. He averaged 19.7 points, 8.7 rebounds and 3.6 assists and is able to score in a variety of ways. His defence may be his best attribute, however, as he is able to defend just about anyone on an opposing team.

It’s been suggested that this particular draft is one of the least compelling in several years, with no “can’t-miss superstar” and lacks overall talent depth.

Yet those factors also make this draft a bit more interesting, with so many unknowns and a plethora of potential selection scenarios

Despite all the uncertainties, however, one thing can't be argued, and that is it’s anyone’s guess how this draft will unfold.

The Cleveland Cavaliers are set to hire Kenny Atkinson as their next head coach.

Atkinson will take over for J.B. Bickerstaff, who was fired after Cleveland was eliminated by the eventual NBA champion Boston Celtics in five games in the second round of the post-season.

Atkinson, 57, will be an NBA head coach for the second time after going 118-190 and making one play-off appearance with the Brooklyn Nets from 2016-20.

After stepping down as head coach of the Nets in March 2020, Atkinson was an assistant coach with the Los Angeles Clippers (2020-21) and Golden State Warriors (2021-24).

Bickerstaff went 170-159 with Cleveland after taking over for John Beilein in 2020 and led the franchise to the play-offs in each of the last two seasons following a four-year post-season drought.

In early May, the Cavaliers beat the Orlando Magic in seven games to win their first play-off series since reaching the 2018 NBA Finals.

It also marked Cleveland's first trip to the Eastern Conference semi-finals without LeBron James on the roster since 1992-93.

Scottie Scheffler became the first player since Arnold Palmer in 1962 to win six times before July on the PGA Tour following his triumph at the Travelers Championship on Sunday.

The world number one beat Tom Kim in a dramatic finish at TPC River Highlands, having gone into the final round a shot behind his playing partner. 

Scheffler would make five birdies in a bogey-free round to shoot 65, taking his total to 22 under alongside the South Korean, who was the overnight leader. 

Kim would force a play-off on the final hole after sinking a 10-foot birdie, only for play to be halted soon after when multiple protestors ran onto the 18th green. 

However, Scheffler would remain composed and made the par-winning putt after his opponent was unable to get up and down from the sand. 

The American's latest triumph follows wins at the Arnold Palmer Invitational, The Players, The Masters, RBC Heritage, and Memorial Tournament already this season. 

Scheffler also strengthened his position at the top of the world with another 66 points in the Official World Golf Rankings. 

The latest points for Scheffler mean he has now beaten Tiger Woods' long-standing record of 532 in the first six months of the year, something he set in 2000, a season he would go on to win nine times. 

Scheffler has now amassed 583 points in the first six months of 2024 and was pleased to pick up another PGA Tour title. 

"It has been a great season," Scheffler said. "I've been fortunate to come away with some wins, and it has been a lot of fun.

"Tom played his heart out today. He's a great player, great champion and it was fun battling with him today."

The PGA Tour heads to Michigan next for the Rocket Mortgage Classic, where Rickie Fowler returns as defending champion at the Detroit Golf Club. 

Scott Barrett has been named as New Zealand's new captain for their upcoming Tests against England and Fiji by new coach Scott Robertson.

He takes over from Sam Cane, who is retiring from international rugby at the end of the year and was not considered for the role due to injury.

Since making his international debut for the All Blacks against Ireland in November 2016, Barrett has earned 69 caps for his country.

Barrett will have reigning Player of the Year Ardie Savea, and brother Jordie as his vice-captains.

Speaking after the announcement was made, Barrett said: "When you think of the leaders who have gone before you, it's quite humbling to be asked to captain the All Blacks, so it's not something I took lightly," said Barrett.

"It's a big responsibility, but I have two great leaders beside me in Ardie and Jordie."

Robertson has named five uncapped players in his first squad, with Wallace Sititi earning his first call-up after an impressive season for Waikato Chiefs.

Scrum-half Cortez Ratima, hooker George Bell, prop Pasilio Tosi and centre Billy Proctor are the other uncapped players named in the 32-man squad.

Robertson, who took over after Ian Foster left the role following last year's World Cup final defeat to South Africa, coached Barrett for seven years at the Crusaders and is looking forward to regaining that connection.

"There are some great leaders in our group, but having that existing connection to Scott was important," said Robertson.

"He's tactically astute, he leads from the front, and he’s got the respect of the players and coaches.

"As a coaching group, we are excited about the squad we've selected. We know it's a group that can play the style of rugby we want the All Blacks to play in 2024."

The All Blacks will face England in Dunedin on July 6, and the following week in Auckland, before playing Fiji in San Diego on July 20.

Full New Zealand squad: Asafo Aumua, Codie Taylor, George Bell, Ethan De Groot, Tyrel Lomax, Fletcher Newell, Pasilio Tosi, Ofa Tu’ungafasi, Tamaiti Williams, Scott Barrett (c), Tupou Vaa’i, Patrick Tuipulotu, Ethan Blackadder, Samipeni Finau, Luke Jacobson, Dalton Papali'i, Ardie Savea, Wallace Sititi, Finlay Christie, TJ Perenara, Cortez Ratima, Beauden Barrett, Damian McKenzie, Jordie Barrett, Rieko Ioane, Anton Lienert-Brown, Billy Proctor, Caleb Clarke, Emoni Narawa, Stephen Perofeta, Sevu Reece, Mark Tele'a.

Lando Norris described himself as "99% happy" with where McLaren are in their ongoing pursuit of Max Verstappen, but the Briton is desperate to start cutting into the world champion's lead.

Verstappen finished two seconds clear of Norris to edge a keenly contested Spanish Grand Prix on Sunday, extending his championship advantage to 69 points.

Norris is taking the fight to the Dutchman, having finished in the top two in five of the last six Formula One races.

However, he was frustrated not to convert his pole position to a victory in Barcelona, having also fallen just short at the previous race in Canada.

Norris rued a start to the race which saw him passed by Verstappen and Mercedes’ George Russell, who ultimately finished fourth behind the two championship contenders and team-mate Lewis Hamilton.

"I should have done better," Norris said after the race, per BBC Sport. 

"We should have got some points back on Max. Potentially there was a chance to beat him in Canada. Two races I have been second and he has won.

"But Max needs to stop winning. He is still extending [his lead] at the minute but we cannot afford to let him run away with it. 

"If I made some better decisions in Canada and had made a better start [in Spain], we would have won two races. We have what it takes; it’s just about putting it all together.

"I am happy with 99% of things and it is just the 1% - which is a big part of it - wasn’t enough.

"Two metres I lost out in the beginning and this was enough for Max to be on the inside. If George wasn’t on the outside I could have covered him, but George got a good start and got a perfect slipstream, nothing I can do about that.

"As soon as you make one mistake, they are going to be ahead."

Verstappen and Norris both said after the race that the McLaren is currently the fastest car on the track.

But Norris, who did triumph at the Miami Grand Prix last month, lost crucial ground to Verstappen as he remained behind Russell in the early stages until his compatriot pitted.

He added: "I got a bad start, simple as that, and then I just couldn’t get past George. The car was incredible and we were for sure the quickest, I just lost it at the beginning. 

"Lots of positives, one negative and I know that. I can work on it for next time."

Norris will be back on track soon, with the Austrian Grand Prix and British Grand Prix to follow swiftly as part of a run which sees three races take place in as many weeks, part of the longest season in F1 history.

He added: "Austria and Silverstone – two of my favourite tracks. We are on a good roll. I just need to tidy up a few bits and then we will be on top."

The result saw Norris move up to second in the drivers' standings, two points clear of Ferrari’s Charles Leclerc, who had to settle for fifth place in Spain.

Max Scherzer allowed one hit over five scoreless innings in a triumphant return to the mound as the Texas Rangers earned a 4-0 win over the sputtering Kansas City Royals on Sunday to complete a three-game series sweep.

Scherzer retired 15 of the 16 batters he faced in a dominant delayed season debut. The three-time Cy Young Award winner was making his first appearance in a major league game since last year's World Series after recovering from back surgery and a nerve issue in his right arm.

The 39-year-old set down the first 13 Kansas City hitters before surrendering a ground-rule double to MJ Melendez with one out in the fifth inning.

Leody Taveras led Texas offensively by going 2 for 4 and delivering a two-run single as the Rangers scored three times in the fourth inning to break a 0-0 deadlock.

Adolis Garcia led off the inning by drawing a walk against Alec Marsh and Nathaniel Lowe followed with an infield single to put two on for Wyatt Langford, who drilled a double to center to plate Garcia with the game's first run.

Marsh got the next two hitters out but couldn't retire Taveras, who blooped a ball into left field that fell in to extend Texas' lead to 3-0.

The Royals managed just two hits on the day and lost for the 11th time in 14 games. Jose Urena relieved Scherzer and gave up one hit over the final four innings to record his first save of the season and close out the Rangers' fourth straight win.

Josh Smith accounted for Texas' final run with a solo homer in the seventh inning.

Marsh (5-5) worked 5 2/3 innings and allowed three runs on eight hits.

 

Lopez fans 14 in eight scoreless innings in Twins' win

Pablo Lopez also came through with a masterful pitching performance Sunday, as the Minnesota ace struck out 14 Oakland Athletics hitters over eight shutout innings in the Twins' 3-0 win.

Lopez (7-6) retired the first 17 Oakland hitters before Lawrence Butler broke up the perfect-game bid with a clean single with two out in the sixth inning. The 2023 All-Star yielded just one other hit and a walk while matching a career high for strikeouts.

Byron Buxton supplied the offence for Minnesota, which took two of three games in the series, by going 2 for 3 with a homer and two runs batted in.

Buxton's solo homer off Hogan Harris in the second inning staked the Twins to a 1-0 lead. Harris held Minnesota scoreless over the next four innings, but ran into trouble in the seventh.

Carlos Santana and Willi Castro began the inning with back-to-back singles before Buxton chased Harris with a run-scoring double. Castro then scored the Twins' final run on a fielder's choice off the bat of Kyle Farmer.

Harris (1-1) was charged with all three Minnesota runs while giving up five hits in six-plus innings.

Griffin Jax relieved Lopez to start the ninth and struck out two more A's hitters to wrap up Minnesota's eighth win in 11 games. 

 

Valdez's gem gives Astros sweep of Orioles

Framber Valdez shut down the Baltimore Orioles' potent lineup over seven strong innings to lead the surging Houston Astros to an 8-1 win and a three-game series sweep of one of the American League's top teams.

Valdez (6-5) scattered six hits and struck out seven while permitting one run to help Houston to a fifth consecutive win. The defending AL West champions are now two games under .500 (38-40) for the first time since losing their first two contests of the season.

The Astros also received plenty of offence to become just the second team to sweep a three-game series from Baltimore this season. Yainer Diaz and Jeremy Pena each had three hits and three RBIs, Alex Bregman went 4 for 4 with two runs scored and Jose Altuve homered among his two hits.

Houston wasted no time getting on the board, as Altuve launched Orioles' starter Albert Suarez's first pitch of the game over the left field wall to ignite a four-run opening inning.

Bregman followed with a double and scored on Diaz's one-out single before Pena stroked a run-scoring double to quickly put Houston up 3-0. Mauricio Dubon then plated Pena with a single to cap the big inning.

The Astros tacked on another run off Suarez in the fourth when Cesar Salazar singled, took third on another Bregman double and scored on Diaz's sacrifice fly.

Suarez (3-2) was tagged for five runs and 10 hits in five innings of work. 

Jordan Westburg homered off Valdez in the top of the sixth for Baltimore's only run, but the Astros would score twice more in the bottom of the inning to pad the margin.

Bregman and Diaz each reached on singles before Pena drove in both with a double that increased the lead to 7-1. 

Altuve singled in the eighth and later scored Houston's final run on Diaz's second sac fly of the game.

Rashida Bignall, a corporate professional in Jamaica and a celebrated Latin dance instructor, is set to make her debut at the Jamaica Bodybuilding and Fitness Association's Novice, Junior, and Elite Championships on June 29 at the Courtleigh Auditorium in Kingston.

Her story is one of transformation, resilience, and the pursuit of excellence across different fields. Her debut at the Jamaica Bodybuilding and Fitness Association's championships is not just about competing but also about inspiring others to step out of their comfort zones and embrace new challenges.

Known for her captivating Salsa performances, Bignall has embraced a new challenge that promises to put on full display her versatility and dedication.

Bignall’s popular Instagram page "Rash Royalty" often features her executing intricate and erotic Salsa moves, but her upcoming participation in the bodybuilding competition marks a significant shift in her focus.

Competing in the Wellness category, Bignall is eager to display the results of her rigorous training.

Reflecting on her initial foray into Salsa dancing, Bignall said, "Many years ago, I saw it on television, didn't even know it existed in Jamaica and I found out it was being held at the Hilton Hotel. My aunt brought me to one class and from that, it was just history. I have always had a love for dancing and I always wanted to be different. Salsa is something different, especially in Jamaica because our core is dancehall and some are going over to Soca so coming into a world where it's different, you can bring that difference to people and educate them about something different is what it was for me."

Similarly, her journey into the world of bodybuilding and fitness began unexpectedly. "My trainer, Rohan Francis, he saw me and he said he wanted me to enter into a competition based on my frame. I told him I am willing to try something new because I have been dancing for so long, I wanted to come out of my comfort zone to try something new so I said yes," Bignall recounted.

Rashida Bignall posing for the audience at the recent launch of the 2024 JABBFA Novice, Junior and Elite Championships at the JOA Headquarters in Kingston.

The transition from dance to bodybuilding required intense training, but Bignall has embraced the process wholeheartedly. "The training has been intense but what I find is that the more intense it gets you get to find out how strong you are, and your mental strength and physical health is all incorporated in this because mentally you get to see how strong you are and physically, you get to see how strong you are, so the challenge is good and I am very excited for the day because I have been working really hard for this and it has been a really good experience."

Her background in dance has provided her with unique advantages, particularly in the posing aspects of bodybuilding competitions. "It helps because they (the judges) want you to be an individual, they want you to come and be yourself so adding a little dancing, for me is then showing that I am not neglecting who I am at my core but I am now incorporating it into something that I am getting to like."

As she prepares for her debut competition, Bignall is focused on the journey rather than the outcome. "The truth is everybody wants to win but with the training that I have been through and what I have accomplished, I feel like a winner already. The title is not it for me, it's just going out and doing my best and showing what I have been working on for the last six months."

 

 

 

 

Max Verstappen pinpointed a rapid start as the key to his fourth Spanish Grand Prix triumph on Sunday.

The Red Bull driver secured his seventh Formula One victory of the 2024 season in Barcelona, but needed to hold off charges from McLaren's Lando Norris and seven-time world champion Lewis Hamilton.

Verstappen started the race behind pole-sitting Norris but soon fell down to third after George Russell surged to the front into the first corner.

Yet the Dutchman seized control after bursting past Russell a few laps later, referencing his early pursuit as pivotal to his seventh triumph in 10 races this campaign.

"I think what made the race was the beginning, I took the lead [at the start of Lap 3], and that's where I had my buffer then in that first stint where I could eke out that gap a little bit," Verstappen said.

"I think after that, we had to drive quite a defensive race. Lando and McLaren, they were very, very quick today, especially on degradation, it seems always the last few laps of the stint, they were very, very fast.

"But then I think we did everything well, we drove quite, I think, an aggressive strategy, but luckily it paid out until the end – it was quite close until the end but very happy to win here."

Pressed on those opening moments, Verstappen added: "I had to do a bit of rallying on the straight, I had to go onto the grass a bit, which lost me a bit of momentum, so then of course we braked quite late into Turn 1.

"Then, of course, I was quite determined to try and get the lead. Once I was in the lead, I could look after my tyres a bit better, and that definitely made my race today."

This victory extended Verstappen's championship lead to 69 points, with Norris now his nearest challenger and Ferrari's Charles Leclerc dropping back down to third.

Considering this race success, Verstappen lauded his tyre-management ability.

"It's just managing the tyres, they get very hot around here with all the high-speed corners, so you're sliding around actually quite a lot," he added.

"It was just managing the race throughout."

Verstappen will now prepare for the Austrian Grand Prix next Sunday.

Tommy Paul claimed his first title on grass with a straight-sets victory over Lorenzo Musetti at the Queen's Championship on Sunday.

It took the American just 88 minutes to get his 6-1 7-6 (10-8) win after a front-footed, aggressive approach.

Paul cruised through the opening set but looked like he might be forced into a decider after failing to serve out the match at 5-4.

The Italian edged them into a tie-break, but Paul rallied from 1-4 down to get his hands on the title.

His 27th tour-level win of the season also ensured he will surpass Taylor Fritz to become the American number one for the first time in his career on Monday.

Data Debrief: Paul hits cruise control

It was a dominant performance from Paul throughout Queen's as he only dropped a single set on his way to capturing his third ATP Tour title.

On Sunday, he made just six unforced errors as he came out on top in his first-ever meeting with Musetti.

Max Verstappen claimed his fourth Spanish Grand Prix triumph in Barcelona as he continues to increase his lead at the summit of the F1 driver's championship. 

Having started second on the grid after Lando Norris snatched pole position from his grasp on the last lap of qualifying, the three-time world champion wasted no time in overtaking the McClaren driver. 

However, George Russell raced around the outside to take the lead in the race going into the first corner, having started fourth on the grid. 

But it would not take long for the Dutchman to reclaim the position he has found himself in for much of the season, performing an exceptional overtake on Russell before remaining in control of the race throughout, despite Norris' late charge.

Lewis Hamilton would come home in third for Mercedes, claiming his first podium of the season, with team-mate Russell eventually finishing fourth, closing the gap to both McClaren and Ferrari in the constructors' championship. 

Charles Leclerc and Carlos Sainz had yet another disappointing afternoon on the track, while Verstappen's team-mate Sergio Perez picked up four points, having finished in eighth place, despite starting the race in 11th after being handed a three-place grid penalty from the Canada Grand Prix. 

Final standings

1. Max Verstappen (Red Bull)

2. Lando Norris (McLaren)

3. Lewis Hamilton (Mercedes)

4. George Russell (Mercedes)

5. Charles Leclerc (Ferrari)

6. Carlos Sainz (Ferrari)

7. Oscar Piastri (McLaren)

8. Sergio Perez (Red Bull)

9. Pierre Gasly (Alpine)

10. Esteban Ocon (Alpine)

Jessica Pegula claimed her maiden grass-court title, fighting back from the brink of defeat to see off Anna Kalinskaya in the German Open on Sunday.

In just her second tournament since returning from a rib injury that kept her out of the French Open, Pegula earned her first title of the year with a 6-7 (0-7) 6-4 7-6 (7-3) victory.

Kalinskaya rallied after a slow start in the first set from 3-0 down to get to a tie-break in which she scored seven perfect points to take the early lead.

Pegula regained her composure in the second to force a decider, though she was put to the test once more when she found herself 4-1 down.

However, the world number five refused to back down and won the final five points of the match to seal the win after two hours and 38 minutes on the court.

The American had already begun the day by finishing off an efficient performance in her suspended semi-final against Coco Gauff.

She edged past the top seed 7-5 7-6 (7-2) to reach her first-ever grass-court final while earning her first Top 10 win of the year.

Data Debrief: Pegula comes out on top

Pegula saved five championship points on her way to defeating Kalinskaya to earn her fifth career title, and her first since 2023 in Seoul.

It was just Pegula's second meeting with the Russian, and once again, she had to go through three sets to get the better of her, just like at the 2019 Citi Open.

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