Kristen McGregor was quite pleased with her performance at last weekend’s Puerto Rico Pro in the Bahamas where she finished in the top-six even though she was a bit perplexed as to the reason given why she didn’t place higher.
In the competition that is a Tier-3 qualifier for Olympia qualification, McGregor, who won the Miss Olympia Amateur in the Women’s Fitness Category in 2020, placed fourth behind Puerto Rico’s Jessica Reyes Padilla, Mexico’s Mayra Hernandez and Heather Dees of the USA.
“The competition was just like any other competition for me. I always go in with no expectations. I trained hard, I put in the work, I am ready, this is always my mindset going into any competition,” McGregor told Sportsmax.TV this week.
“I am quite pleased with my placement. Going up against 20 plus veteran females, who have either competed in Ms Olympia before, multiple times, placing fourth on my pro debut, amongst such calibre athletes, I am very pleased.”
She admitted, however, that she was caught off guard by the comments of one of the judges with whom she spoke afterwards about why she did not place higher.
“To be honest, I am not sure if surprised is the right word. I was more speechless, lost, confused when the head judge approached me backstage and complimented me on my “amazing physique, X-factor and shape but then said the only thing was I was a little too small, which lead me to ask, “What do you mean?”
“He explained, ‘You just need to get more muscle maturity and density because you are right on the money which will come with time, dieting and training’”.
She said she took very important lessons from the judge’s critique but is now more than ever before assured that she is on the right track in terms of dieting and training and that her structure and build are spot on.
“The areas I need to improve on are muscle maturity and size which will come through continued training and dieting,” she said. “But to get bigger for the next show now is all about increasing portion sizes and stepping up that training which my coaches are already over.”
As she continues on her journey to qualify for Ms Olympia, McGregor and her team have set their sights on the next Olympia Qualifying show, the IFBB Professional League Yamamoto Nutrition Cup Tampa-Pro-XIV National Qualifier at the Grand Hyatt Hotel in Tampa, Florida on August 5th-7th, 2021.
She thanked Jamaica’s Sports Development Foundation (SDF) and Proven Wealth as well as Victoria Mutual for the sponsorship support they provided that enabled her to compete in the Bahamas last weekend as she continues on her quest to Ms Olympia.
Coco Gauff enjoyed a day to remember on Thursday, as she is set to become the youngest Olympic tennis player since 2000, while the 17-year-old also starred at Wimbledon.
Gauff made her name as a 15-year-old prodigy at Wimbledon in 2019.
Two years on, Gauff returned to Centre Court for the first time since her defeat to eventual champion Simona Halep, and marked the occasion with a 6-4 6-3 victory over Elena Vesnina.
Her Wimbledon campaign is not the only thing Gauff will have on her mind, though, with the teenager having also secured a place in the United States' women's tennis team for the Olympic Games in Tokyo, which start later this month.
Gauff will become the youngest tennis player in a Games since Mario Ancic and Jelena Docki, aged 16 and 17 respectively, competed at Sydney 2000, while she will also be the second-youngest American Olympian on the court, after 16-year-old Jennfier Capriati, who took gold in Barcelona 29 years ago.
She is joined by Jennifer Brady, Jessica Pegula and Alison Riske in the singles – which is ranked based on the top four players from each country who have opted in – with Sofia Kenin, Madison Keys and Serena Williams having declined the opportunity to feature, while Venus Williams, the most decorated Olympic tennis player in history, did not qualify.
Nicole Melichar and 2016 gold medalist Bethanie Mattek-Sands were the doubles-only picks.
As she proved again on Thursday, Gauff – who has two singles titles to her name on the WTA Tour – has little trouble in dealing with the big stage.
She needed just 70 minutes to defeat Vesnina and progress to round three at the All England Club, though she admitted her memories of her 2019 efforts at Wimbledon are not the best.
"It did feel a lot different. I honestly was more nervous coming into today's match," she said.
"I think the biggest thing is I don't really remember much from my Centre Court experience in 2019. I don't know, I felt like it was all a blur.
"But going in today I feel like a completely different player and person. It wasn't my best tennis today, but I think mentally I gave a good performance considering how nervous I was.
"I try not to put expectations on myself, at least only put the ones that I can control, and I know I can control how I act on the court and how I carry myself.
"What I will say is my goal I guess is more clear right now than it was in 2019. I think just my belief is a lot stronger now, the feeling that I can go far."
Elina Svitolina admitted she was "not really in a good place" after losing in straight sets to Magda Linette in the second round at Wimbledon.
Third seed Svitolina became the latest big name in the women's draw to exit early at SW19, going down 6-3 6-4 on Thursday.
Linette claimed her first win over a top-10 player in some style, too, the world number 44 needing just 65 minutes to come out on top, aided by converting three of nine break-point chances she created against an out-of-sorts opponent.
For Svitolina, the result comes as she deals with a tough period in her career. The Ukrainian exited in the last 16 at Eastbourne ahead of the third grand slam of the season, while she was knocked out in the third round at the French Open.
"Mentally, I was not really in a good place. When you play a grand slam it's a different kind of pressure. Sometimes it's tough to handle but it's part of the job - it is part of the grand slam," she said after the defeat on grass.
"You have to try to be strong, try to be good to yourself and try to overcome the fears, the difficulties. Today probably I was not fresh mentally to do that.
"Right now I wouldn't say it's very smooth times in my career. It's a tough time, but I have been in these situations in my career a few times."
Svitolina's exit means just four of the top eight seeds are left standing. Sofia Kenin and Bianca Andreescu both went out in the opening round, while Serena Williams was forced to retire due to injury in the first set against Aliaksandra Sasnovich.
However, top seed Ashleigh Barty remains in the running, the Australian seeing off Anna Blinkova in straight sets on Centre Court.
While her serve faltered, Barty had too much power as she clinched a 6-4 6-3 result that sets up a meeting with Katerina Siniakova in the third round.
Roger Federer cruised into the third round of Wimbledon with a straight-sets win over Richard Gasquet on Thursday.
The sixth seed, seeking a record-extending ninth title at the All England Club, won 7-6 (7-1) 6-1 6-4 in one hour and 54 minutes to set up a tie with home hopeful Cameron Norrie.
Federer was slightly fortunate to overcome Adrian Mannarino in his opening match, and the world number eight was initially given a tough time by another Frenchman in Gasquet.
He saved three break points in the second game and held serve throughout the remainder of the opening set, as did his opponent to force a tie-break that proved one-sided.
Using the momentum, Federer broke Gasquet in the second and fourth games and sealed the second set with one of his 10 aces.
Gasquet had not defeated Federer since 2011 and any hopes of ending that run faded further when he was forced into an error in the seventh game of the third set for the only break.
Federer had little trouble in seeing out the win on Centre Court, confirmed when Gasquet failed to overturn a decision from Hawk-Eye after running out of challenges.
"I know Richard really well. We've played so many times against each other," Federer said in his on-court interview. "It's always a pleasure playing against him.
"It was a wonderful match. I'm happy with my performance. It was a tough first set. I was happy with the second set and I was better in the third, so I'm very, very happy."
Data Slam: Dominant Federer finding his feet
Federer may not be a clear favourite for this year's competition as he makes his latest return from injury, but the 20-time major winner will still take some stopping in SW19.
He won 84 per cent of the points behind his first serve and proved far too strong for Gasquet with 49 winners helping to stretch his own record for Wimbledon match wins to 103.
Next up is a challenge of a different type, with Federer taking on British number two Norrie in front of an expectant home crowd on Saturday.
WINNERS/UNFORCED ERRORS
Federer – 50/26
Gasquet – 20/23
ACES/DOUBLE FAULTS
Federer – 10/0
Gasquet – 3/2
BREAK POINTS WON
Federer – 3/6
Gasquet – 0/5
Mark Cavendish outsprinted Jasper Philipsen and Nacer Bouhanni to claim his second stage win of this year's Tour de France.
The Deceuninck-Quick-Step rider followed up his stage four triumph with victory in Thursday's stage six from Tours to Chateauroux.
Cavendish's first stage win was in Chateauroux 13 years ago and he is now within two victories of the all-time record of 34, held by Eddy Merckx.
"It was nice. Wow," Cavendish said in his post-race interview. "It's 10 years since I last won here. It's pretty special and actually in pretty similar fashion today."
Asked if Merckx's record is in his sights, Cavendish said: "I am not thinking about anything.
"If it was my first or my 32nd, I have just won a stage of the Tour de France. That is what people ride their whole lives for."
Thursday's 160.6-kilometre ride was always likely to suit the sprinters and so that proved from the off with a high pace being set.
Greg van Avermaet and Roger Kluge led the breakaway but were caught by the peloton.
Cavendish positioned himself behind Philipsen and Tim Merlier and overhauled the pair in the last 100 metres.
Bouhanni attempted to snatch the win on the line but his late push came too late to stop Cavendish, who extends his lead over Philipsen to 46 points in the green jersey standings.
Philipsen's Alpecin-Fenix team-mate Mathieu van der Poel retained the yellow jersey, meanwhile, with no changes to the general classification after Thursday's leg.
Defending champion Tadej Pogacar is eight seconds back ahead of stage seven, which will take the riders from Vierzon to Le Creusot and contains a number of lumpy climbs.
It was also confirmed that Tour de France organisers have withdrawn their complaint against a spectator who caused a big crash on the opening stage.
STAGE RESULT
1. Mark Cavendish (Deceuninck-Quick-Step) 3:17:36
2. Jasper Philipsen (Alpecin-Fenix) same time
3. Nacer Bouhanni (Team Arkea-Samsic) same time
4. Arnaud Demare (Groupama-FDJ) same time
5. Peter Sagan (Bora-Hansgrohe) same time
CLASSIFICATION STANDINGS
General Classification
1. Mathieu van der Poel (Alpecin-Fenix) 20:09:17
2. Tadej Pogacar (UAE Team Emirates) +00:08
3. Wout van Aert (Jumbo-Visma) +00:30
Points Classification
1. Mark Cavendish (Deceuninck-Quick-Step) 148
2. Jasper Philipsen (Alpecin-Fenix) 102
3. Nacer Bouhanni (Team Arkea-Samsic) 99
King of the Mountains
1. Ide Schelling (Bora-Hansgrohe) 5
2. Mathieu van der Poel (Alpecin-Fenix) 4
3. Anthony Perez (Cofidis) 3
The Eastern Conference Finals took a titanic turn in Game 3 when the Atlanta Hawks' star point guard suffered a freak injury.
An unfortunate injury to the 'Greek Freak' in Game 4 presented yet another massive twist in this series.
With Trae Young considered questionable and Giannis Antetokounmpo listed as doubtful for Thursday's Game 5, the path to the NBA Finals got significantly more challenging for the Hawks and Milwaukee Bucks.
Knotted at 2-2 in the East, the question now becomes which team is better equipped to overcome the loss of its superstar.
The first major injury setback of this series occurred with the Hawks up by three points in the final minute of the third quarter on Sunday, when Young accidently stepped back onto the foot of an official after passing the ball. He went down and stayed on the court until the next whistle before heading to the locker room.
While able to return in the fourth quarter, Young was not his normal explosive self. He hobbled his way to just three fourth-quarter points on four shots and Atlanta was outscored by 15 when he was on the court as Milwaukee pulled away for a 113-102 victory to take a 2-1 series lead.
A day after the game, an MRI revealed a bone bruise in his right ankle and although he was able to go through morning shootaround prior to Tuesday's Game 4, he was ultimately ruled out shortly before tipoff.
The second enormous injury in the series arose a few hours after Young was scratched.
Midway through the third quarter of Game 4, Antetokounmpo jumped to try to defend a Lou Williams alley-oop pass to Clint Capela and his left knee buckled awkwardly while landing. After remaining on the floor in pain for several minutes, he made his way to the locker room and was diagnosed with a hyperextension. An MRI the following day showed no structural damage.
The Bucks fell behind by 10 on Capela's dunk on the play Antetokounmpo was hurt and shortly after he exited Atlanta went on a 15-0 run to put the game away in a 110-88 win.
That run was fuelled by a trio of 3-pointers by Bogdan Bogdanovic, who finally looked he has overcome his own injury.
Bogdanovic has been saddled by right knee soreness that Hawks coach Nate McMillan said began to crop up in Game 5 of Atlanta's Eastern Conference series against the Philadelphia 76ers.
In the Hawks' five-game first-round series against the New York Knicks and their first four games against the 76ers, Bogdanovic averaged 16.4 points on 41.4 per cent shooting and 34.6 percent from 3-point range. His 27 3-pointers led the team and Young was the only Hawk to average more points at 28.3 per game.
In those first nine playoff contests, Bogdanovic also played more minutes than any Hawk, averaging more than 37 a game.
Over the next six games, however, he averaged 6.2 points on 26.8 per cent shooting and 16.7 per cent on 30 3-point tries in a little over 25 minutes per game.
In need of a spark with Young sidelined in Game 4, Bogdanovic shook off any lingering ailments and poured in 20 points while draining six 3-pointers – one more than he made in his previous six games combined. He once again found his shooting stroke on wing 3-pointers, connecting on 5-of-6 shots from there after misfiring on 18-of-20 attempts in the previous six contests.
Not only is his production invaluable for the Hawks, Bogdanovic also excelled when teamed with Young's replacement.
Bogdanovic played 28:55 minutes with Williams and made 7 of 15 shots and half of his 12 3-point attempts when they were together. In just under five minutes without him, Bogdanovic missed all four of his shot attempts – including a pair of 3-point tries.
This entire postseason, Bogdanovic has shot better from 3-point range when teamed with Williams, connecting on 41.9 per cent (13 of 31) with him compared to 27.5 per cent (25 of 91) without him.
While Bogdanovic stepped up, so did the man who was inserted in the starting lineup in place of Young.
In his first career playoff start in his 87th postseason contest, Williams made an immediate impact. The three-time Sixth Man of the Year had 13 points by half-time – the same number of points he had in the first three games of the East Finals – and finished with a game-high 21 points on 7-of-9 shooting.
In 35 minutes, the 16-year veteran had just one turnover while assisting on eight baskets, with three going to Capela as the two worked the pick-and-roll.
At 34 years old, Williams obviously is not as dynamic as the 22-year-old Young, whose averaging 29.8 points and 9.5 assists in the playoffs, but he proved to be plenty capable of leading Atlanta's offense, as he either scored or assisted on more than a third of the team's 43 made baskets.
Similarly to Young on the Hawks, it’s impossible for the Bucks to replace Antetokounmpo, who was averaging 29.2 points, 13.0 rebounds and 5.4 assists in the 14 games before his injury.
Good news for Milwaukee, however, is it has not had that big of a drop-off in production without him this postseason. The Bucks are averaging 108.7 points per 100 possessions with him on the court in the playoffs compared to 103.2 without him. By comparison, the Hawks are averaging 110.3 points per 100 possessions with Young on the court in the playoffs and 97.5 without him.
Bobby Portis and Brook Lopez are expected to handle more minutes with the backcourt tandem of Khris Middleton and Jrue Holiday shouldering more of the offensive load, and all four have shot the ball a bit better this postseason when not on the court with the two-time league MVP. (Middleton 47.9 per cent without Antetokounmpo/41.1 per cent with him, Holiday 45.5 per cent without/40.4 per cent with, Lopez 58.8 per cent without/53.9 per cent with and Portis 54.3 per cent without/45.8 per cent with.)
Middleton, meanwhile, has also already proven he can pick up the scoring slack.
He had eight of Milwaukee's first 10 points after Antetokounmpo left on Tuesday, and has three games this postseason with 35 points or more. In Bucks franchise history, only one player has more 35-point games in a single postseason and that just happens to be Kareem Abdul-Jabbar, who had six in 1973-74 and five in 1969-70.
Ultimately for Milwaukee, it could simply come down to Middleton's ability to make shots as the biggest difference between the team winning or losing. This postseason, the Bucks are 9-0 in games when Middleton shoots 40 per cent or better and 1-5 in games when he fails to reach that mark.
It is obviously not an ideal situation to be in, but Antetokounmpo and Young could still end up playing, though if they do suit up neither will likely be at full strength.
Both teams have also found some success navigating their way without their best players – the Bucks were 6-5 in the regular season without Antetokounmpo and the Hawks improved to 6-4 this season without Young on Tuesday.
Thursday's game is unlike any of those previous contests, however, with the winner moving one victory away from a berth in the NBA Finals.
A series that only appeared to be heading one way has suddenly been blown wide open again, with the Milwaukee Bucks and the Atlanta Hawks locked together at 2-2 in the Eastern Conference Finals.
Having put paid to the Brooklyn Nets in the previous round via a thrilling Game 7, the much-fancied Bucks appeared to have overcome an early setback at home to take charge in the series.
Successive victories put them 2-1 ahead, but their playoff tale took an unexpected twist on Tuesday, quite literally in the case of Giannis Antetokounmpo. With his team trailing in the third quarter, the two-time MVP was hurt while trying to challenge a dunk.
The diagnosis of a hyperextended knee leaves his availability in doubt, not just for Game 5 on Thursday but also for the rest of this series and, potentially, beyond. The Phoenix Suns lie waiting in the NBA Finals.
Atlanta know all about dealing with the absence of an injured star: Trae Young – who is averaging 29.8 points and 9.5 assists in the postseason – has missed the previous two games with an ankle issue.
The point guard has been a key part of a roster that has surprised many in making it this far, knocking out the higher-seeded New York Knicks and Philadelphia 76ers along the way. Still, the experienced Lou Williams proved quite an able deputy for Young in Game 4 at home.
Now the teams switch back to Milwaukee amid an air of uncertainty. Where once the Bucks appeared to have seized control, now this series feels right back in the balance.
PIVOTAL PERFORMERS
Milwaukee Bucks – Jrue Holiday
With Giannis at best slowed by his knee issue, the other leading names for Milwaukee must step up. Khris Middleton has had a productive playoff campaign, but Holiday can do more. The point guard is averaging 16.5 points per outing and outside shooting has been an issue. His 28.7 per cent success rate from three-point range is well below his career mark of 34.6 per cent in the postseason.
Atlanta Hawks – Lou Williams
A three-time Sixth Man of the Year known for his scoring prowess off the bench, Williams had only reached double digits for points in two previous playoff outings during this postseason before managing 21 on Tuesday. That output came on seven-for-nine shooting, too. If Young is out, the Hawks will need the 34-year-old Williams to try and fill the void again.
KEY BATTLE – Survival of the fittest
While Antetokounmpo was officially determined as 'doubtful' by the Bucks on Wednesday, the Hawks listed both Young and center Clint Capela as questionable.
An arduous regular season played out amid the backdrop of the ongoing COVID-19 pandemic is taking a toll on the players. While the Suns now have a chance to rest up, their next opponents face the prospect of playing at least twice more before Game 1 of the NBA Finals. Neither Milwaukee nor Atlanta can afford any further injuries to key personnel at this stage.
HEAD TO HEAD
The two franchises have won 13 playoff games apiece in the rivalry. Both have recorded road victories in this series, with the Hawks needing at least one more triumph on their travels if they are to be crowned winners of the Eastern Conference.
It is nothing new for there to be uncertainty over what to expect for a British and Irish Lions touring party but the class of 2021 are well and truly stepping into the unknown.
Typically all the talk is over selection. Who starts at number 10? What will the make-up of the pack be, who gets the nod as the centre pairing or which wingers will be unleashed in the first Test?
Of course those questions are still to be answered, but when the Lions arrived in Johannesburg on Monday they were not only facing the challenge of trying to secure a starting berth.
A big surge in coronavirus cases has seen South Africa move into a 'level four' lockdown, with travel restrictions, an alcohol ban and an overnight curfew.
As the Lions were preparing to fly out on Sunday, it emerged that Springboks trio Herschel Jantjies, Vincent Koch and Sbu Nkosi had tested positive for COVID-19 - forcing training to be cancelled and the squad going into isolation.
They have since been given the green light to train and are set to face Georgia at Loftus Versfeld Stadium on Friday in their first Test since beating England in the 2019 World Cup final.
A lot of water has gone under the bridge since the drinks flowed as South Africa celebrated lifting the Webb Ellis Cup in Japan and they have a new head coach in Jacques Nienaber.
The world champions have also faced uncertainty, with the possibility of the Lions having home advantage or the series being staged in a neutral country before it was confirmed South Africa will host the tour.
While South Africa know they will not be entering the Lions den, Warren Gatland and his touring party are not certain where they might be heading just under a month before the first Test in Cape Town on July 24.
They are set to face a namesake in the Johannesburg-based Lions side, twice runners-up in Super Rugby, on Saturday as one the first of five matches in Gauteng but it is reported they could make further changes to the schedule.
The COVID situation has led to suggestions the entire three-match Test series could be played in Cape Town, with alternations to the fixtures having already been made last month.
Hostile crowds usually await the Lions, but they are set to face the might of the Springboks behind closed doors without an army of travelling fans to roar them on.
They must also go into battle without inspirational leader Alun Wyn Jones, ruled out due to a dislocated shoulder in the win over Japan at Murrayfield along with Wales team-mate Justin Tipuric.
A strong camaraderie will be needed more than ever, with Conor Murray promoted to skipper the side in the absence of stalwart Jones.
But there will be a lack of nights out as they are restricted to bonding in the bubble.
Gatland's men drew 1-1 with then-world champions New Zealand four years ago and can make it three series without defeat next month - a streak that has not been achieved since 1959.
They have the same head coach and key men who starred against the All Blacks, combined with exciting new faces such as South Africa-born wing Duhan van der Merwe and Louis Rees-Zammit.
Gatland may be unsure what challenges the Lions will face on and off the field before the opening Test but the wily New Zealander knows will know what to expect from a formidable South Africa side.
There was disappointment but no regret for the Los Angeles Clippers after their season came to an end Wednesday.
Though head coach Tyronn Lue acknowledged there was a sense of "shock" in his locker room following a 130-103 loss to the Phoenix Suns in Game 6 of the Western Conference Finals, he and his players were proud of what they accomplished.
After rallying from 0-2 deficits to win their first two series against the Dallas Mavericks and the Utah Jazz, the Clippers could not do the same against the Suns with injured star Kawhi Leonard sitting out the entire series.
Despite falling short of winning their first championship, they took solace in completing the franchise's deepest postseason run.
"I'm proud of our guys," Lue told reporters. "We've been through a lot this season, a lot of ups and downs, a lot of injuries, but our guys stayed the course.
"We did something special this year. Even though we didn't complete what we wanted to complete, I thought we did a great job of doing something special, doing something this franchise has never done before.
"Like I told those guys in the locker room, I love those guys and I'd go to war with them any time. I'm just proud of them. Even though we came up short, it was a great run, despite everything we had to go through."
Atop that list in the playoffs was the loss of Leonard, the two-time NBA champion who was averaging 30.4 points per game in the playoffs when he went down with a knee injury in Game 4 of the Jazz series.
Leonard missed all eight of the Clippers' remaining games, leaving the burden of carrying the team to Paul George.
"I thought this team squeezed everything we could out of what we had," George said. "We squeezed everything out of one another and I thought we got stronger and better as the season went on."
Proud as George was, the 31-year-old once again missed out on making his first trip to the NBA Finals.
"It is what it is -- I came up short again," he said.
"I wasn't out to prove nothing to nobody, but to show up as a leader for this team, put us in a position to get to where we got to. Came up short. Our good wasn't enough."
Though the odds certainly were stacked against them late given Leonard's absence, Lue said there was an air of disbelief their their season was actually finished.
"I think it's a shock to a lot of guys in that locker room, and that tells you a lot about the team," he said.
"No matter who's playing, we still feel like every night we have a chance to win. I thought we ran out of gas."
Chris Paul says he never stopped believing he would make the NBA Finals after finally achieving the feat with the Phoenix Suns in his 13th playoffs campaign.
The Suns will play for the NBA title after sealing a 4-2 Western Conference Finals series win over the Los Angeles Clippers with a 130-103 road victory on Wednesday.
Paul scored a playoffs career-high 41 points for the Suns, including a run of 14 of his side's 16 points after the Clippers closed within seven late in the third quarter.
The 36-year-old point guard will now realise his long-held dream of playing in the NBA Finals after previously narrowly missing out with the Clippers and the Houston Rockets, the latter when his side were 3-2 up in the Conference finals and he went down injured.
"No, I ain't built like that," Paul said when asked at the post-game news conference if he ever thought making the NBA Finals would not happen for him.
"It's just, 'get to work'. In Game 3, I found out I'd tore some ligaments in my hand and I thought 'here we go'... I've got an unbelievable team around me."
Paul missed the first two games of the Clippers series after entering into the league's health and safety protocol having tested positive to COVID-19.
The veteran also battled a shoulder complaint in the Suns' first-round playoffs series against the Los Angeles Lakers and he revealed he had undergone an MRI on his wrist on Tuesday ahead of Game 6.
"It's been a lot," he said. "I was getting an MRI yesterday on my wrist. I've had all these surgeries over the years.
"I remember in Houston, we were up 3-2 and we had the T-shirt and hat and I never got a chance to get it. I'll never forget that."
He added: "I've been on the other end of so many losses. I know what that feels like."
Paul shot seven-from-eight three-pointers among his 41 points, while he also had four rebounds, eight assists and three steals in a memorable playoffs performance.
Paul's 31 second-half points are a career-high, while it was tied for third-most second-half points in a series-clinching win since 1996-97 behind Stephen Curry and Anthony Davis.
He also moved up to 11th on the all-time NBA playoffs assists list but preferred to focus on his team.
"I was just happy and proud of our team," he said. "Mont [Suns coach Monty Williams], not winning coach of the year, but we know who he is.
"I experienced COVID, just a week ago. I was at home and couldn’t be there with my teammates. That's what you call next man up. They won two games in the series without me. It just shows you how crazy it is.
"In the first series, I got this nerve thing. Won the second series and end up with the COVID. It's been a lot. I want it, not just for myself, but for everyone in that locker room."
The Atlanta Braves have under-achieved all season, but they unleashed some frustration on Wednesday in a 20-2 demolition of the New York Mets.
After falling behind immediately on Pete Alonso's two-run homer in the top of the first inning, the Braves tied it up in the bottom half on a Ronald Acuna Jr. home run and an Ozzie Albies single and never looked back.
The game turned into a runaway in the fourth, when Atlanta sent 12 men to the plate and scored seven times to take an 11-2 lead.
The Braves tacked on six more in the eighth, capped by Albies' second home run of the night and 15th of the season.
It was the 17th time Acuna and Albies have homered in the same game, which is the most all-time by team-mates 24 or younger according to Stats Perform.
Impressive as Atlanta's offensive outburst was, this was not their largest margin of victory this season, but this game and the Braves' 20-1 win over the Pittsburgh Pirates on May 21 make them the first National League team to win multiple games by at least 18 runs in a season since the 1901 Brooklyn Superbas.
Angels stun Yankees with late rally
Shohei Ohtani's highly anticipated first start on the mound at Yankee Stadium did not go according to plan, as New York drove the Los Angeles Angels star from the game with seven first-inning runs. But Ohtani's team-mates waited out a two-hour, 13-minute rain delay, then scored seven runs in the top of the ninth after Aroldis Chapman walked the bases loaded to claim a stunning 11-8 victory with Jared Walsh's game-tying grand slam the big blow.
Trent Grisham had two homers, including a grand slam, and Fernando Tatis Jr. hit his 26th of the season as the San Diego Padres beat the Cincinnati Reds 7-5 in a rain-shortened game.
The Detroit Tigers swept a doubleheader from the Indians in Cleveland for the first time since September 1977 as Miguel Cabrera capped off the second game with his 494th career home run, moving him into 28th on the all-time list.
Cubs collapse quickly after hot start
The Chicago Cubs scored seven runs in the top of the first inning but trailed 14-7 by the end of the fourth in a 15-7 loss to the Milwaukee Brewers. According to Stats Perform, it's the first time in MLB's modern era (since 1900) that both teams have held leads of at least seven runs in the first four innings of a game.
The Houston Astros saw their American League (AL) West lead cut to a half-game after falling 5-2 to complete a three-game sweep at home by the Baltimore Orioles, who still have the worst record in the AL.
Turner's happy birthday
Trea Turner of the Washington Nationals celebrated his 28th birthday in style, collecting a single, double, home run and triple in the first six innings of a 15-6 defeat of the Tampa Bay Rays to hit for the cycle for the third time in his career. He is the fifth player in MLB history to do that, joining John Reilley, Bob Meusel, Babe Herman and Adrian Beltre.
Wednesday's results
Los Angeles Angels 11-8 New York Yankees
Detroit Tigers 9-4 Cleveland Indians
Detroit Tigers 7-1 Cleveland Indians
Miami Marlins 11-6 Philadelphia Phillies
Washington Nationals 15-6 Tampa Bay Rays
Seattle Mariners 9-7 Toronto Blue Jays
Boston Red Sox 6-2 Kansas City Royals
San Diego Padres 7-5 Cincinnati Reds
Atlanta Braves 20-2 New York Mets
Baltimore Orioles 5-2 Houston Astros
Milwaukee Brewers 15-7 Chicago Cubs
Chicago White Sox 13-3 Minnesota Twins
St Louis Cardinals 7-4 Arizona Diamondbacks
Colorado Rockies 6-2 Pittsburgh Pirates
Oakland Athletics 3-1 Texas Rangers
Mets at Braves
The New York Mets (41-35) are not likely to surrender 20 runs again with Jacob deGrom on the mound as they face Ian Anderson and the Braves (38-41) in Atlanta.
The Tampa Bay Lightning acknowledged they were not at their best in Game 2 of the Stanley Cup Finals, with one critical exception.
Another brilliant showing from goaltender Andrei Vasilevskiy bought Tampa Bay enough space to scratch out a 3-1 victory over the Montreal Canadiens at Amalie Arena and take a 2-0 series lead.
While the Canadiens dominated the flow of play and were the more aggressive team throughout, putting 43 shots on goal to Tampa Bay's 23, the Lightning had the decisive advantage.
“Thankfully, there was one guy that had his level where it needed to be," Lightning veteran Ryan McDonagh said of Vasilevskiy.
Tampa Bay's netminder was beaten only on Nick Suzuki's power-play goal midway through the second period.
He has stopped 60 of Montreal's 62 shots through the first two games and has defeated the Canadiens 10 straight times, but said he found success by keeping his mind clear.
"I'm trying not to think much during the games," Vasilevskiy said. "Whatever happens, win or lose, I'm just trying to go out there and play my best game, and now we’re up two games.
"It doesn’t matter -- up two games, down two games, it’s the same routine, same compete level.”
The 26-year-old Russian has been so good that it was jarring to see Suzuki's shot scoot past him and level the score after Anthony Cirelli had given Tampa Bay a 1-0 lead four minutes earlier.
The moment that turned the game the Lightning's way, though, came in the closing seconds of that second period, when Barclay Goodrow stole the puck at center ice and delivered it to Blake Coleman, who managed to get a shot off with one arm while diving through the air.
It got past Carey Price with 1.1 seconds remaining to send the Tampa crowd into a frenzy and give the Lightning a lead they would not relinquish.
"It's definitely something you don't want to do, give up goals in the first or last minute of periods," said Canadiens captain Shea Weber.
Despite that frustrating setback, Weber and his team will return to Montreal for Friday's Game 3 knowing they played better overall than in their 5-1 defeat to open the series.
"I thought we played a pretty solid game all around, to be honest," Weber said.
"We did make a couple mistakes that obviously hurt us. They're an opportunistic team that make you pay, but we probably deserved a little bit better tonight."
The Phoenix Suns and Chris Paul have ended their respective long waits for NBA Finals appearances after a 130-103 win over the Los Angeles Clippers sealed their spot on Wednesday.
The Suns clinched the Western Conference Finals series 4-2, rounding out the triumph with an outstanding road win, with Phoenix back in the NBA Finals for the first time in 28 years.
Suns' 36-year-old point guard Paul was exceptional with 41 points as he progresses to the NBA Finals for the first time in his career, after 13 playoffs campaigns.
Paul hit seven-from-eight three-pointers in a masterful shooting display, going at 66.7 per cent from the field, as well as eight assists, four rebounds and three steals with no turnovers.
Devin Booker contributed with 22 points, four assists and seven rebounds, Deandre Ayton had 17 rebounds along with 16 points, while Jae Crowder hit five three-pointers in his 19 points.
Phoenix are crowned Western Conference champions having gone 12-4 in the postseason, including 6-2 on the road, clinching all three series away.
The Suns become the first team in history to reach the NBA Finals having not made the playoffs in 10 or more years prior.
The Clippers could not muster one more memorable comeback after some dramatic performances this postseason, closing within seven points late in the third before Paul showed irrepressible poise.
Paul George managed 21 points with nine rebounds for the Clippers, while Marcus Morris Sr scored 26 points and had nine rebounds.
Patrick Beverley was ejected in the fourth quarter for a push on Paul as reality set in for LA, who were behind for the most part of Wednesday's Game 6.
Paul's shooting was clearly on early as the Suns opened up a 10-point half-time lead, with Phoenix shooting at 58.8 per cent from beyond the arc in the first half.
The Clippers had a 10-0 run to close within seven points late in the third quarter as the home crowd erupted after Nicolas Batum's three-pointer.
But Paul steadied for Phoenix with a long-range bucket immediately after the timeout, opening it up to 14 points at the final change and they would not relent, with the Suns veteran adding 17 fourth-quarter points.
Hawks at Bucks
Star pair Trae Young and Giannis Antetokounmpo are both likely to be out for the crucial Game 5 as the Milwaukee Bucks host the Atlanta Hawks with the series at 2-2.
Milwaukee Bucks star Giannis Antetokounmpo will be listed as doubtful for Thursday's Game 5 of the Eastern Conference Finals series against the Atlanta Hawks.
The Bucks said an MRI exam performed Wednesday confirmed the initial diagnosis that Antetokounmpo sustained a hyperextended left knee in Milwaukee's 110-88 defeat on Tuesday that tied the series at 2-2.
Antetokounmpo landed awkwardly on his left leg with just over seven minutes remaining in the third quarter in Atlanta, where he jumped up to contest an alley-oop from John Collins to Clint Capela, but his knee buckled before hobbling to the locker room.
Antetokounmpo has started all 15 of Milwaukee's playoff games this season, averaging 28.2 points and an NBA-best 12.7 rebounds in 37.4 minutes per game.
Atlanta star Trae Young's status for Game 5 is unclear after he missed the previous contest with a bone bruise in his right foot, leaving open the possibility that the two transcendent players in the series could be absent for the pivotal game.
"It's not good," Bucks veteran P.J. Tucker told reporters after Tuesday's game. "But this is the Eastern Conference Finals. There is no excuse. It doesn't matter whoever is playing, not playing.
"They've got guys hurt. Everybody is hurt. Everybody is banged up. Everybody is injured. You've got to fight through it."
Andy Murray reveled in a raucous Centre Court atmosphere after he fought back to keep himself in Wimbledon contention.
Murray had to defy the odds once more to overcome qualifier Oscar Otte 6-3 4-6 4-6 6-4 6-2 in a thrilling contest which lasted almost four hours.
Having led by a set and a break, Murray squandered his advantage to Wimbledon debutant Otte, who capitalised on the Scot's slip ups to take a 2-1 lead by the time bad light forced the players off.
But the break did Murray the world of good, with the former world number one winning seven of the next nine games with the full backing of a thoroughly one-sided crowd under the closed roof.
The 34-year-old was leaping in joy and punching the air when he held off Otte to hold serve and take a 5-2 lead in the deciding set, before he sealed the win with a deft lob shot to prove he still has the quality to go with his spirit.
"I enjoyed the end! The middle part, not so much! What an atmosphere to play in at the end. The whole crowd was amazing but there was a few guys in there getting me fired up," a thrilled, yet drained, Murray told BBC Sport.
"I needed everyone's help tonight, they did a great job. I hit some great shots at the end to finish it but it was a tough match."
Murray's battle with Otte came just two days after a similarly tough contest against Nikoloz Basilashvili, and despite starting Wednesday's second-round tie well, the two-time Wimbledon champion knows he almost let the match slip away.
"I had to do something differently and started going for my shots more, dictating more of my points, I was being a little bit negative," Murray said when asked if the break in play helped him recover.
"Because of the lack of matches, in the important moments I didn't make the right decision a lot of the time but I think I played the right way in the last couple of sets. The first set and a half was really good but there was just bits in the middle I'd like to change.
"Obviously tired, I fell over a couple of times, they're pretty slick courts but considering everything I feel all right, hips feel pretty good, I get a rest day tomorrow and hopefully will come out on Friday and play in another atmosphere like this and perform well."
Murray has already accumulated over seven hours of time on court over his first two matches, and he now faces 10th seed Denis Shapovalov, who was handed a walkover on Wednesday due to Pablo Andujar's rib injury.
Fifth seed Bianca Andreescu made an early exit from Wimbledon as she suffered a first-round defeat to Alize Cornet.
Two weeks on from losing to the same opponent on grass in Berlin, Andreescu suffered another straight-sets disappointment, going down 6-2 6-1.
The Canadian boasted a better first serve percentage (73 to 63) and hit more winners (17 to 11) but paid for a high unforced errors count (34 to seven) as she crashed out.
Andreescu's defeat extends a frustrating period since winning the US Open two years ago.
The 21-year-old, who recently split with long-time coach Sylvain Bruneau, has seen her career limited by a combination of injuries and the break enforced by the coronavirus pandemic.
As for Cornet, her Wimbledon campaign will continue with a second-round clash against either Greet Minnen or Ajla Tomljanovic.
The Frenchwoman is aiming to improve on the career-best run that saw her reach the fourth round at SW19 in 2014.
Lou Williams says the Atlanta Hawks showed their strength in depth in the Game 4 rout of the Milwaukee Bucks.
The Hawks moved level at 2-2 in the Eastern Conference finals with a 110-88 win without Trae Young at State Farm Arena on Tuesday.
Young was ruled out after spraining his ankle when he stepped on a referee's ankle in Game 3.
Atlanta showed they can cope without 2020 All-Star Young on a painful evening for the Bucks, who lost Giannis Antetokounmpo when he suffered a hyperextended left knee.
Williams was charged with the task of replacing Young and top scored for the Hawks with 21 points and eight assists, while Bogdan Bogdanovic finished with 20 points.
Asked about being named as a starter, shooting guard Williams said: "It's not a big adjustment. You just know your minutes are going to go up, the time of the games is going to be different.
"Other than that, you just get ready to play a basketball game. We've got to be pros. I know it's cliche to hear, but one guy goes down, another guy got to step up."
Williams revealed there was no rousing speech from Hawks coach Nate McMillan when he was informed he would be starting.
"Honestly, I was on the training table, Nate walked up, said, 'Trae is going to be out, so I'm going to start you.' I said okay, and he walked off.
"That was the conversation. It's not like a 'Remember the Titans' thing that happens in the locker room. I promise you it don't. That was it. That was the extent of our conversation, and we got ready for the game."
McMillan is unsure if Young will return in Game 5 on Thursday.
"I don't know," McMillan said. "The report was just tonight he's out. He didn't feel comfortable enough to put pressure on his foot tonight. I'll get a report tomorrow, and I'm sure it'll be a game-time decision."
Shohei Ohtani hit two home runs to seize the MLB lead, but the Los Angeles Angels still lost 11-5 to the New York Yankees.
After drilling the hardest-hit home run by an Angels player record by Statcast on Monday, two-way star Ohtani was at it again with a two-homer display at Yankee Stadium 24 hours later.
Ohtani homered in the third and fifth innings as he improved his season tally to 28 home runs, ahead of Toronto Blue Jays sensation Vladimir Guerrero Jr.
The Japanese star's performance on Tuesday drew praise from Yankees counterpart and slugger Aaron Judge, who said: "He's a generational talent.
"To see what he's doing this year is pretty impressive. It feels like any pitch that's over the plate is going to get hit. And it's going to get hit hard."
Ohtani (2021 and 2018) is only the third player with multiple 10-strikeout games and multiple two-homer games in a season since 1901 after Rick Wise (1971) and Jack Harshman (1958), according to Stats Perform.
Judge and Gary Sanchez both homered to help the slumping Yankees snap a four-game skid.
Marquez flirts with no-hitter
Colorado Rockies pitcher German Marquez flirted with history in the team's 8-0 rout of the Pittsburgh Pirates at Coors Field. Marquez threw eight hitless innings until Ka'ai Tom led off the ninth inning with a single into right field. Marquez completed a one-hitter, while striking out five batters. According to Stats Perform, he is the first pitcher to throw a Maddux while having two extra-base hits himself since pitches started being tracked in 1988 (A Maddux is a complete-game shutout with fewer than 100 pitches).
Robbie Ray tied Roger Clemens (1997) for the most strikeouts by a Blue Jays pitcher in the first 15 starts of a season after reaching 113 on Tuesday. Ray finished with 10 strikeouts, five hits, three runs and a homer in 6.0 innings as Toronto topped the Seattle Mariners 9-3.
World Series champions the Los Angeles Dodgers extended their winning streak to five games after defeating the high-flying San Francisco Giants 3-1. The Dodgers are now one and a half games adrift in the National League (NL) West.
Orioles get on top of Garcia
The Houston Astros were crushed 13-3 by the Baltimore Orioles. Robel Garcia was tagged for four runs on two-run homers in his first career pitching performance in the ninth inning. Ramon Urias and Austin Wynns homered off Garcia, who gave up five hits in 1.0 innings.
Schwarber stays hot
Kyler Schwarber celebrated his 12th homer in 10 games to help the Washington Nationals past the Tampa Bay Rays 4-3. Schwarber led off the first inning with a home run. He tied Albert Belle (1995) for the most homers over a 10-game span since at least 1901.
Tuesday's results
New York Yankees 11-5 Los Angeles Angels
Philadelphia Phillies 4-3 Miami Marlins
Washington Nationals 4-3 Tampa Bay Rays
Toronto Blue Jays 9-3 Seattle Mariners
Boston Red Sox 7-6 Kansas City Royals
San Diego Padres 5-4 Cincinnati Reds
New York Mets 4-3 Atlanta Braves
Baltimore Orioles 13-3 Houston Astros
Milwaukee Brewers 2-1 Chicago Cubs
Chicago White Sox 7-6 Minnesota Twins
St Louis Cardinals 3-2 Arizona Diamondbacks
Colorado Rockies 8-0 Pittsburgh Pirates
Texas Rangers 5-4 Oakland Athletics
Los Angeles Dodgers 3-1 San Francisco Giants
Detroit Tigers-Cleveland Indians (postponed)
Angels at Yankees
The Angels (38-41) and Yankees (41-38) will continue their battle at Yankee Stadium on Wednesday. Red-hot Ohtani will start on the mound for the Angels, while the Yankees counter with Domingo German.
Milwaukee Bucks head coach Mike Budenholzer said the franchise are awaiting to discover the severity of Giannis Antetokounmpo's injury after the two-time NBA MVP hyperextended his knee in Game 4 of the Eastern Conference Finals.
The Bucks' 110-88 loss to the Atlanta Hawks – who levelled the series at 2-2 despite the absence of Trae Young – was compounded by a knee injury to superstar Antetokounmpo on Tuesday.
Antetokounmpo (14 points) landed awkwardly on his left leg with just over seven minutes remaining in the third quarter in Atlanta, where he jumped up to contest an alley-oop from John Collins to Clint Capela, but his knee buckled before hobbling to the locker room.
The third-seeded Bucks – eyeing their first championship since 1971 – now face an anxious wait regarding the fitness of their best player heading into Thursday's Game 5 in Milwaukee.
"We'll see how he is tomorrow," Budenholzer said. "We'll take everything as it comes. We'll evaluate it. We've got a heck of a team, a heck of a roster."
"We'll take everything as it comes," Budenholzer continued. "We have a heck of a team, a heck of a roster. The guys will be ready to compete and play. That's what it's about. We got a Game 5."
Antetokounmpo has been averaging a career-high 29.2 points in the playoffs, along with 13.0 rebounds and 5.4 assists.
The 'Greek Freak' had averaged 28.1 points, 11.0 rebounds and a career best-tying 5.9 assists per game in the regular season.
Budenholzer added: "Obviously, Giannis is a big part of our soul, our fibre. I'm sure there is the human element, the concern, the care for him is real."
"It's not good," Bucks veteran P.J. Tucker told reporters. "But this is the Eastern Conference Finals. There is no excuse. It doesn't matter whoever is playing, not playing.
"They've got guys hurt. Everybody is hurt. Everybody is banged up. Everybody is injured. You've got to fight through it.
"It's not good losing anybody on your team. You lose your best player, it stinks."
Milwaukee had shot 50 per cent or better from the field in each of their last two games after not reaching that mark in any of their first 12 playoff games this year. The Bucks had won nine straight playoff games going back to 2018 when making at least half of their shots.
However, the Bucks were just 39.3 per cent from the field as Jrue Holiday (19 points) and Khris Middleton (16 points) were the only other players aside from Antetokounmpo to finish in double-digits.
Holiday's nine assists took his tally to 121 this postseason – the third most in franchise history behind Oscar Robertson (149 in 1974 and 124 in 1971) after eclipsing Sam Cassell (120 in 2001).
"They had a lot of guys play well tonight, for really the whole game," Budenholzer said. "Credit to Atlanta. They played well from the start. They played well coming off the [Trae Young] injury.
"We've got to be better on both ends. Our group will gather. The character of our group will come through. We are going home. It's 2-2. We are going back to Milwaukee."
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