Yona Knight-Wisdom
Things may not have gone how Yona Knight-Wisdom would have liked during his recent outing at the Pan American (PanAm) Games in Chile, but the flag-bearing diver has no intentions reeling in the disappointment for too long.
Instead, Knight-Wisdom views the sub-par performances as an indication that he has some amount of work to do, if he is to achieve the feat of competing at a third-consecutive Olympic Games.
The British-born diver, whose father is Jamaican and mother Barbadian, placed 11th in both the individual 1-metre and 3-metre springboard events with scores of 318.60 and 372.10 respectively.
He also placed fifth in the 3-metre springboard synchronized dive with Canada-born compatriot Yohan Eskrick-Parkinson. Together, they scored 345.51, behind their Mexican (425.46), Colombian (398.67) and United States (368.64) counterparts.
“There is definitely a hint of disappointment from PanAm Games because I struggled with inconsistency throughout the week. But at the same time, I am also a bit excited for the months ahead because I managed to reach a decent level at such an early point in the season and there’s much room for improvement, both individually and in synchro,” Knight-Wisdom told SportsMax.TV.
“The PanAm Games really exposed my natural strengths and weaknesses, so I know exactly what I need to work on between now and the World Championships in February, and hopefully my confidence will grow over the next few months. Synchro was probably the highlight for me because it was a really solid performance in a high quality field. We’re definitely in the mix for Olympic qualification,” he added.
While he reflected with a mixed bag of emotions, Knight-Wisdom, pointed out that the lessons from his recent performances and, by extension, the challenges he overcame along the way, are used as motivation to go even harder in his next training session or competition.
Simply put, Knight-Wisdom’s passion and desire to achieve greatness burns fiercely much like a hellish fire, as he is not merely satisfied with his 1-m springboard silver at the 2019 PanAm Games, nor his 2016 and 2020 Olympic Games appearance.
“So many lessons have come from PanAm. It was one of the most challenging periods of my career, having only six weeks to prepare, and still only 10 months or so since my knee surgery. It showed me that I’m absolutely still capable, but I really need to streamline my focus on competition preparation in the lead up to the last qualifier in February,” Knight-Wisdom shared.
Though the physical and mental challenges are not unique to Knight-Wisdom as many athletes often struggle to find their way back from injury, it is the grace and faith that towering diver exudes as he represents the country with much gusto that stands out.
“I was also getting lots of compliments from other divers and coaches, which gives me confidence even though I wasn’t feeling particularly good within myself on this occasion,” Knight-Wisdom said.
“I honestly believe I’m on the right track and don’t need to make any drastic changes, I just need to trust the process and I believe I will have a great chance of qualifying for the Olympics in two events. So though disappointing, the PanAm experience was definitely extremely valuable for me,” he noted.
For now, Knight-Wisdom said the focus is now rest and recovery to not only improve his mental toughness, but more importantly, to ensure he returns, better and stronger for his next assignment in December, followed by the big Olympic qualifiers in February.
“So it is a few days of rest, then back into training to prepare for the British nationals in December, which will be my last warm up event before the World Championships in Doha in February.
“My chances are definitely good, but anything can happen on the day, so I really need to leave no stone unturned over the next few months and put myself in the best position possible to compete close to my best level in February. I don’t need to be right at my best, but my best is what I’ll be aiming for,” he ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile
Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.
Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.
"I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."
For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.
Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.
With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Reggae girl Shania Hayles scores as Newcastle United Women defeat league leaders Birmingham to climb to fourth in Barclays Women’s Championship
Shania Hayles continued her strong season with Newcastle United Women by scoring in their 2-0 victory over league leaders Birmingham City Women on Sunday, propelling her team to fourth place in the Barclays Women’s Championship. The goals from Hayles and substitute Isabella Sibley proved decisive in a thrilling encounter that saw Newcastle showcase their resilience under heavy pressure from the league leaders.
The match started with both sides exchanging early opportunities, but Birmingham had the first real chance after eight minutes when Ivana Fuso set up Lily Agg in the box, only for Agg’s shot to soar over the crossbar. Newcastle responded strongly, and in the 22nd minute, Hayles, recently named October Player of the Month, put her team ahead. Beth Lumsden created the opportunity with swift footwork on the right, setting up Hayles at the penalty spot, where she struck cleanly to make it 1-0.
Birmingham looked to level the score immediately and came close several times, especially after capitalizing on a loose pass from Newcastle's goalkeeper, Claudia Moan. Moan redeemed herself, however, by pulling off a crucial save to deny Fuso’s shot. Agg then came within inches of equalizing, only for her header to be cleared off the line by Newcastle defender Charlotte Potts.
The second half saw Birmingham intensify their attack, dominating possession and creating numerous chances. Tegan McGowan nearly scored with a well-struck volley, and Birmingham rattled the woodwork three times in quick succession, with close calls from Fuso and McGowan showcasing their relentless pursuit of an equalizer. Despite the near-constant pressure from Birmingham, the Newcastle defense held firm, backed by Moan's strong presence in goal.
With Birmingham pushing for an equalizer, Newcastle struck again on the counter. Lumsden broke down the left wing and unleashed a powerful shot that ricocheted off the crossbar, falling to substitute Sibley. The forward controlled the rebound and calmly slotted it past the last defender, sealing Newcastle’s 2-0 victory.
Sibley nearly added a second just minutes later, but her shot was blocked by a Birmingham defender in a last-ditch effort. Despite Birmingham’s relentless attacks, Newcastle’s defense held strong, securing a crucial win that underscored their tactical discipline and ability to capitalize on opportunities.
The victory marked a significant step for Newcastle United Women in their championship campaign, with Hayles’ contributions reinforcing her role as the team’s top scorer.
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