Liam Carrington (left) and Noland Barrett.
Trinidad and Tobago’s impressive run at the Central American and Caribbean Confederation (CCCAN) Swimming Championships, continued on the penultimate day of action, with the in-form Liam Carrington leading the way in El Salvador on Thursday.
Carrington’s exploits in the boys’ 13-14 age group, saw Trinidad and Tobago in third position as the highest ranked Caribbean Island with seven gold, three silver and 11 bronze medals, followed by Haiti with three gold, two silver and one bronze, while Jamaica, who also had some decent performances in patches, comes next with three gold and six bronze. Dominican Republic (one gold, three silver and seven bronze), are next.
Mexico with 69 gold, 62 silver and 31 bronze, head the medal standings ahead of El Salvador (eight gold, six silver and nine bronze).
Carrington continued his impressive vein of form, as he topped the boys’ 13-14 400m individual medley (IM) in a new personal best 4:42.35, which saw him become the third fastest Caribbean athlete in the event.
It was Carrington’s third gold medal of the five-day championship at that point, as he won ahead of the Mexican pair of Hector Zamora Monzon (4:46.34) and Fernando Rodriguez Cuevas (4:48.95).
The Jamaican pair of Kia Alert and Noland Barrett also showed fine form, as both extended the Caribbean celebrations with back-to-back gold medal performances in the girls’ and boys’ 11-12 50m freestyle.
Alert, who entered the final with the fastest time of 28.05s, justified favouritism, as she outclassed rivals to win in 27.79s, not too far off the record of 27.46s held by Jillian Crooks of Cayman Islands since 2018. Mexico’s Carolina Romero Ojeda (28.01s) was second, with Trinidad and Tobago’s Breanna Belmar (29.09s) third.
In the boys’ event, Barrett, who earlier clocked a personal best of 2:07.21 for bronze in the 200m freestyle – Jamaica’s first medal in the age-group event in 20 years –proved more formidable in the shorter format. He stopped the clock in 26.29s, ahead of Mexico’s Bernardo Gomez Gonzalez (26.44s) and Felipe Alvarez (26.58s).
Jamaica had another bronze in the girls’ 13-14 event courtesy of Rianna Scott, who touched in 27.71s, behind the Mexican pair of Valeria Tarin (27.22s) and Sylvanna Luna Casillas (27.31s).
Darren Belfon (24.33s) and Carrington (24.52s) then secured a one-three finish for the twin island republic in the boys’ 13-14 50m freestyle, with Mexico’s Carlos Moreno Sarmiento (24.48s), separating them.
Trinidad and Tobago had more success in the girls’ 15-17 50m freestyle where Amari Ash, left rivals in her wake to win in 26.71s, bettering Mexico’s Valeri Villarreal Rodriguez (26.95s) and Habbi Abrin Vargas (27.04s).
The boys’ 15-17 50m freestyle was won by Panama’s Julio Rodriguez Rosales (23.43s), ahead of Haiti’s Raphael Grand Pierre (23.68s) and Javier Nunez Barreras (23.75s) of Dominican Republic.
Carrington was again the Caribbean’s top performer in the 100m backstroke sequence, as he won the 13-14 event in 59.21s, again denying a Mexican duo in Oliver Lund Centelles (59.36s) and Matt William Flores Mora (59.47s).
The Caribbean’s next best performances came in the boys’ 11-12 event where Zion John Baptiste of Virgin Islands Swimming placed third in 1:05.66, behind Matias Rojas (1:04.91) of Costa Rica and Felipe Alvarez (1:05.66).
Trinidad and Tobago’s Johann-Matthew Matamoro (58.83s) was also third in the boys’ 18 and over event, behind Costa Rica’s Guido Montero (58.33s) and Diego Angel Montoya Arias (58.70s) of Mexico.
Haiti’s Christian Jerome was the Caribbean’s lone medallist in the 200m butterfly sequence. He topped the boys’ 13-14 event in 2:10.51, turning back the challenge of another Mexican duo Franco Santiago Soria Marquez (2:12.13) and Erick Raul Villalpando Frausto (2:14.95).
Meanwhile, Trinidad and Tobago brought the curtains down on the penultimate day of action with a bronze medal finish in the boys’ 13-14 4X200m freestyle relays. The team of Carrington, Anpherne Bernard, Liam Roberts and Belfon, clocked 8:28.03, behind Mexico (8:08.99) and Costa Rica (8:24.33).
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile
Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.
Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.
"I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."
For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.
Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.
With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.
West Indies Academy secures first win of the season with 22-run DLS method victory over CCC
The West Indies Academy recorded their first win of the 2024 CG United Super50 Cup season with a 22-run DLS method win over the Combined Campuses and Colleges at the Sir Frank Worrell Memorial Ground in St. Augustine on Monday.
CCC, who were also seeking their first win of the season, were first dismissed for 174 in 39.5 overs after winning the toss and batting first.
Experienced opener Kieran Powell top scored with 46 off 42 balls including eight fours while Shaqkere Parris made 40 and Johann Jeremiah hit 33.
Jediah Blades continued his good form with the ball this season with 3-23 from six overs and was well supported by Zishan Motara who took 3-31 from his 10 overs.
Joshua Bishop also bowled well with 2-25 from 6.5 overs.
In reply, the Academy were 167-7 off 40.5 overs, 22 runs ahead of the DLS par score when the rain brought an end to proceedings.
Andrew Rambaran and Johann Layne put together a crucial eighth wicket partnership, helping the Academy recover from 118-7 in the 29th over.
Rambaran finished 37* while Layne finished 25* off 28 balls including two fours and two sixes.
Earlier, Rivaldo Clarke top scored with 38. Romario Greaves was excellent with the ball for the CCC with 5-45 from his 10 overs while the other two wickets were split between Akeem Jordan and Abhijai Mansingh.
Full Scores:
Combined Campuses and Colleges 174 off 39.5 overs (Kieran Powell 46, Shaqkere Parris 40, Johann Jeremiah 33, Jediah Blades 3-23, Zishan Motara 3-31, Joshua Bishop 2-25)
West Indies Academy 167-7 off 40.5 overs (Rivaldo Clarke 38, Andrew Rambaran 37*, Johann Layne 25*, Romario Greaves 5-45).
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
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