Alia Atkinson at her book launch at Jamaica's Aquatic Centre in Kingston on Saturday.
Rory Alvaranga
Jamaica's legendary swimmer, Alia Atkinson, made a splash at the Aquatic Centre in Kingston on Saturday as she launched her first book, "Day 1 Not One Day: An Athlete's Seven-Step Guide to Success." The five-time Olympian and world record holder, whose illustrious career spanned an impressive 19 years, revealed the inspiration behind her book.
"The idea for this book came about after I retired. I received a lot of messages on social media from people asking for guidance and advice on how to achieve their goals and maintain a winning mindset. It wasn't just young athletes; it was people from all walks of life, including seasoned athletes," Atkinson explained.
The COVID-19 pandemic took a toll on people's confidence, creating doubts and uncertainties and Atkinson saw this as an opportunity to help and inspire others. "I wanted to answer their questions and offer some guidance. Even if the book could help just one person improve their life or find their inner strength, I considered it a success," she said.
"I wanted to provide answers and support to those who reached out to me. If I could offer something that could make a positive difference, even if it's just one takeaway."
Atkinson's book, "Day 1 Not One Day," outlines seven key principles that she believes can transform lives, both in and out of the pool. Although it primarily caters to swimmers due to her swimming background, she emphasizes that the athletic mindset can be applied to anyone's life.
"I made sure a wide range of people read the book, not just athletes. It resonated with sports enthusiasts and individuals outside the sporting realm as well. Everyone found something valuable and applicable to their own lives. While the book draws heavily on my swimming background, the athletic mindset can benefit anyone."
During the book writing process, Atkinson found it surprisingly smooth. "The hardest part was anything related to formatting and figuring out the technical aspects. But when it came to the content itself, it felt like I was talking to the athletes and readers. Each chapter was like having a personal conversation with someone, guiding them towards their goals," Atkinson shared.
"Day 1 Not One Day" holds a special place in Atkinson's heart, as she poured her experiences and insights into its pages. The Jamaican darling has left an indelible mark on the sport, becoming the first black woman to win a world title in swimming in 2014. Her world record time in the short course 100-metre breaststroke showcased her prowess in the pool.
As Alia Atkinson embarks on her new journey as an author, she hopes that her book will serve as a guiding light for athletes and non-athletes alike, helping them achieve their dreams and become the best version of themselves. The aquatic icon's legacy continues to inspire generations, both in Jamaica and across the globe, leaving a lasting impact on the world of sports and beyond.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Grand weekend celebration planned to honour Grenada's Paris Olympic team
Grenada’s athletes to the Paris Olympic Games are set to be feted with much pomp and pageantry when they return home over the weekend, following their credible performance at the recently-concluded global multi-sport showpiece.
The six-member team comprising Kirani James, Lindon Victor, Anderson Peters, Halle Hazzard, Tilly Collymore and Zachary Gresham will be celebrated for their efforts in track and field and in the pool, as they gave Grenada much to be proud of.
Victor’s decathlon bronze, as well as Peters javelin bronze represents the Spice Isle’s highest-ever medal haul at an Olympic Games.
James, the island’s most decorated athlete, just missed out on a medal in the men’s 400m, as he placed fifth.
In a press release issued on Wednesday, the Government of Grenada announced that ceremonies will take place on Saturday August 17 and Sunday, August 18.
Peters, James and Victor will arrive on Saturday.
“The activities have been put in place to celebrate athletes who have brought glory and honour to our land,” said Acting Minister of Sports Delma Thomas.
“Let’s get together and be part of the grandest welcome ever, as we celebrate Grenadian resilience and excellence,” she added, while encouraging citizens throughout Grenada to organize in their various communities to participate, especially in the events on Sunday.
The athletes will be greeted by government officials, sport associations’ executives and family members, while Grenadians are invited to join the greeting party outside of the airport at 2:00pm. The weekend’s activities will also include a national motorcade on Sunday, August 18, which begins at Morne Rouge and a recognition rally at the Playing field in Victor’s home parish La Sagesse.
Thomas also hinted at some major announcements regarding the development of sports that will be made at the La Sagesse rally. Packages to honour all the Olympians will also be unveiled in a special address by Prime Minister Dickon Mitchell.
Bahamian sports minister praises athletes who represented nation at Paris Olympics
Bahamian Minister of Youth, Sports, and Culture Mario Bowleg has congratulated Bahamian athletes on their performance at the recently concluded Paris Olympic Games.
For the first time in 36 years, the nation failed to win a medal at the Olympics but, nevertheless, Bowleg has offered his congratulations to those who represented the country at the global athletics showcase, noting how difficult it is to even qualify to participate.
“The Bahamas has a proud and storied history at the Olympics, and this year, our athletes continued to build on that rich tradition,” he said in a statement.
“While winning medals is often seen as the pinnacle of success, it’s crucial to recognize that qualifying for the Olympics is an extraordinary achievement in itself. Only a small percentage of athletes worldwide earn the chance to compete on this prestigious stage. Reaching this level is a testament to the unparalleled dedication, sacrifice, and commitment of our Bahamian athletes,” he added.
He continued, “becoming an Olympian is a monumental achievement in itself, regardless of whether one wins a medal. It reflects years of grit, sweat, hard work, and relentless training. Olympians are those who have earned the right to compete on the world’s most prestigious stage, displaying exceptional athletic prowess and representing the pinnacle of sportsmanship.”
Bowleg specially congratulated Devynne Charlton who finished sixth in the Women's 100m hurdles final. The World Indoor champion and record holder was the only Bahamian to advance to a final.
“She showed grit, determination, and true Bahamian spirit on that track. Keep shining and inspiring us all. Your journey is far from over.”
He also praised Charisma Taylor for reaching the semi-finals in the 100m hurdles and Denisha Cartwright, whom he said has a promising future.
The minister lauded swimmers Lamar Taylor and Rhanishka Gibbs for representing the nation in the aquatics events.
He also praised returning Olympic champions Steven Gardiner and Shaunae Miller-Uibo, and made special mention of Ken Mullings, the first Bahamian decathlete, and Wayna McCoy, the first Bahamian to reach the 200m semi-final.
Also recognized by Bowleg was Mancer Roberts Sr, technical director of Bahamas Aquatics, as the first Bahamian to serve as one of 26 officials in the swimming competition.
He also noted that Bahamas Aquatics President Algernon Cargill presented medals to the 4x200m freestyle male relay winners, and former athlete Mike Sands presented medals to the men’s 400m and women’s triple jump finalists.
Finke smashes world record in impressive 1,500m gold win
Bobby Finke shattered the 1,500m freestyle world record on the final day of swimming at the Paris Olympics, successfully defending his gold medal.
The American stayed below the world-record pace throughout the entire race and finished the race in an outstanding 14 minutes 30.67 seconds, beating Chinese swimmer Yang Sun's time of 14:31.02 from London 2012.
His triumph also ensured a 124-year record stayed intact for the United States, continuing their run of having an individual male swimming champion at the Olympic Games.
Italy's Gregorio Paltrinieri finished in second, while race-favourite Daniel Wiffen of Ireland earned a bronze, failing to secure a second gold after winning the 800m freestyle on Tuesday.
The 23-year-old became the first athlete from Team Ireland to win more than one medal in the Games in 28 years, bringing their tally up to six medals, equalling their best-ever haul from 2012.
Meanwhile, in the women's 4x100m relay, Team USA set another world record by winning gold in 3:49.63, breaking the record of 3:50.40 set by the United States at the 2019 World Championships.
The men's 4x100m relay team, however, were aiming to win an 11th-consecutive gold medal in the medley but were beaten to the wall by China, ending a 64-year unbeaten streak in the process.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
