Andy Murray expected to miss playing tennis after putting his racket down for the final time last month but said retirement has been "the complete opposite" to what he anticipated.
Murray, who won three grand slam titles across a glittering 19-year career, saw his time on the court come to an end at Roland-Garros in the Paris Olympics.
The 37-year-old competed alongside Dan Evans in the men's doubles, reaching the quarter-finals of the competition to eventual bronze medallists Taylor Fritz and Tommy Paul.
Murray withdrew from Wimbledon ahead of the Games after picking up a back injury against Jordan Thompson at the Queen's Club Championship, the latest of many injury setbacks towards the latter stages of his career.
"Since I've stopped, I feel really free and have got lots of time to do whatever it is I want," Murray told BBC Radio 4's Today programme.
"I can dedicate time to my children and have free time to play golf or go to the gym on my own terms.
"It is really nice and I didn't expect that. I was expecting to find retirement hard and be missing tennis a lot and wanting to get back on the tennis court on tour.
"So far it has been the complete opposite to what I was thinking."
The 37-year-old won his first grand slam in 2012 at the US Open before ending Britain's 77-year wait for a men's Wimbledon champion in 2013, winning it again in 2016.
During his career, Murray played 1,001 singles matches in his career, earning his landmark victory against Alexei Popyrin in three sets at Queen's.
After his injury in W14, the Scot vowed that the 2024 Olympic Games would be where his career ended, a competition he won two gold medals in 2012 and 2016.
While there was no perfect ending in the French capital, Murray revealed he was now spending some quality time with his family.
"The thing that I always found difficult in recent years was that there was always a guilt associated with what I was doing," Murray said.
"If I was going away for a trip of like three to four weeks I would feel guilty leaving my children at home or being away from my wife for a long time with them, so missing the kids I found hard.
"But if I was at home with the kids then I was running around and spending a lot of my time on my feet after training.
"I was then thinking 'is this going to affect my training or performance the next day, should I have my feet up?' I found that stuff difficult over the last few years."
Ebden and Thompson send Australia to third straight Davis Cup semi
Matthew Ebden and Jordan Thompson booked Australia's place in the Davis Cup semi-finals after the pair clinched their deciding match against the United States to win 2-1.
The pair, who won gold at the Paris Olympics, beat Tommy Paul and Ben Shelton 6-4 6-4 to put Lleyton Hewitt's side into their third successive semi-final at the men's team event.
Australia, who have won the tournament 28 times, largely had Thanasi Kokkinakis to thank after his remarkable triumph over Shelton in the first match of the day.
Kokkinakis saved four match points and let slip six of his own before eventually prevailing 6-1 4-6 7-6 (16-14) in an engrossing encounter that lasted two hours and 14 minutes.
However, in the rematch of a recent ATP Finals group-stage match, Taylor Fritz emerged victorious over Alex De Minaur as he did in Turin a week ago.
Despite De Minaur going 2-0 up in the second set, Fritz roared back to earn a 6-3 6-4 victory to send the tie the distance in Malaga.
But Australia held their nerve, and will discover their opponents later on Thursday when reigning champions Italy take on Argentina.
Ebden and Thompson’s win came after United States’ captain Bob Bryan opted for a late change, with Paul and Shelton replacing Austin Krajicek and Rajeev Ram.
“We were expecting the other pair, but we knew they’ve got incredible players who can play doubles,” said Ebden.
“We were ready. A slight adjustment obviously. More huge serving singles players than the doubles craft, maybe, but it was just as big a challenge as any.
"Out here, finals live match, just to play with Jordan here was real fun. Following what Kokk did, unfortunately Alex went down, but what a day. So fun, so happy.”
Data Debrief: Australia ready to right Davis Cup wrongs
Australia have failed to win the Davis Cup since 2003, but they will be confident of halting that streak this time around.
If they take the trophy, they will have reason to thank Kokkinakis, whose tie-break win against Shelton was the longest an Australian player had featured in at the tournament, surpassing Pat Rafter's win over David Rikl in the 1997 quarter-finals of the competition (15-13).
Ebden and Thompson also shone when it mattered most, serving four aces compared to Paul and Shelton's two, while also winning 92% of their first-serve points.
Paolini and Bronzetti seal fifth Billie Jean King Cup for Italy
Victories for Jasmine Paolini and Lucia Bronzetti handed Italy their fifth Billie Jean King Cup title as they overcame Slovakia in Wednesday's final in Malaga.
Italy, who were beaten in last year's final by Canada, overcame Poland in the semi-finals on Monday as Paolini partnered Sara Errani for a decisive doubles win over world number two Iga Swiatek and Katarzyna Kawa.
The showpiece contest began with Bronzetti triumphing 6-2 6-4 against Viktoria Hruncakova, before Paolini took to the court to face Rebecca Sramkova.
The world number four – who won doubles gold at the Paris Olympics in August to cap her breakout year – eased past Sramkova by a 6-2 6-1 scoreline to ensure a doubles match was not required.
Speaking after Italy claimed the trophy for the first time since 2011, Bronzetti heaped praise upon her team-mate and revealed she had struggled to sleep before playing in front of 12-time grand slam champion King.
"Jasmine raised her level really high this year. She's an example for all of us," Bronzetti said.
Asked about King's presence in the crowd, Bronzetti added: "She is a great person, a great legend. I didn't sleep very well.
"You're not playing just for yourself. You're playing for your team and your country. We all want this trophy, and it is our dream, all Italians."
Data Debrief: Five-star Italy
Italy have claimed their fifth Billie Jean King Cup, having previously triumphed in 2006, 2009, 2010 and 2013.
Only the United States (18), Czechoslovakia/Czechia (11) and Australia (seven) have won more. Spain and Russia (also including the USSR and Russian Tennis Federation) have also tasted success five times.
Germany set up Netherlands semi-final showdown at Davis Cup
Germany booked their place in the Davis Cup semi-finals after wrapping up a 2-0 victory over Canada in Malaga.
Daniel Altmaier and Jan-Lennard Struff were both victorious over Gabriel Diallo and Denis Shapovalov respectively, to set up a last-four clash with the Netherlands.
Germany were beaten 2-1 by Canada when the nations met at this stage of the 2022 Davis Cup, but they drew first blood when Altmaier came through a hard-fought clash with Diallo 7-6 (7-5) 6-4.
It looked like the tie would go to a doubles decider when former Wimbledon semi-finalist Shapovalov took the opening set against Struff.
But the world number 43 bounced back to prevail 4-6 7-5 7-6 (7-5) after two hours and seven minutes.
"Denis was playing amazingly, coming out firing," Struff said. "It was a very tough match. He was serving so well. It was tough to return. The court is very fast. An incredible match. I'm just happy to get over the line at the end."
On Friday's semi-final with the Dutch, he added: "It's a big step for us to go from the quarters to the semis. For sure, we want to win and go to the final now.
"Netherlands played an amazing match yesterday, beating Spain here in front of a home crowd. We expect a very tough opponent."
Data Debrief: Germany through as errors cost Canada
The two tie-breaks proved pivotal as the Germans secured only their second Davis Cup semi-final appearance since 2008 (also reaching that stage in 2021).
Though both sets were tight during the first match, Diallo hit 40 unforced errors to Altmaier's 17, and was 6-1 for double faults.
Similarly, in the second rubber, though Shapovalov was 27-8 for aces, 13 double faults to just four from Struff proved costly.
Altmaier and Struff's reward is a first meeting with the Netherlands since the 2001 quarter-finals, which the Dutch won 4-1.
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