Andy Murray expected to miss playing tennis after putting his racket down for the final time last month but said retirement has been "the complete opposite" to what he anticipated.
Murray, who won three grand slam titles across a glittering 19-year career, saw his time on the court come to an end at Roland-Garros in the Paris Olympics.
The 37-year-old competed alongside Dan Evans in the men's doubles, reaching the quarter-finals of the competition to eventual bronze medallists Taylor Fritz and Tommy Paul.
Murray withdrew from Wimbledon ahead of the Games after picking up a back injury against Jordan Thompson at the Queen's Club Championship, the latest of many injury setbacks towards the latter stages of his career.
"Since I've stopped, I feel really free and have got lots of time to do whatever it is I want," Murray told BBC Radio 4's Today programme.
"I can dedicate time to my children and have free time to play golf or go to the gym on my own terms.
"It is really nice and I didn't expect that. I was expecting to find retirement hard and be missing tennis a lot and wanting to get back on the tennis court on tour.
"So far it has been the complete opposite to what I was thinking."
The 37-year-old won his first grand slam in 2012 at the US Open before ending Britain's 77-year wait for a men's Wimbledon champion in 2013, winning it again in 2016.
During his career, Murray played 1,001 singles matches in his career, earning his landmark victory against Alexei Popyrin in three sets at Queen's.
After his injury in W14, the Scot vowed that the 2024 Olympic Games would be where his career ended, a competition he won two gold medals in 2012 and 2016.
While there was no perfect ending in the French capital, Murray revealed he was now spending some quality time with his family.
"The thing that I always found difficult in recent years was that there was always a guilt associated with what I was doing," Murray said.
"If I was going away for a trip of like three to four weeks I would feel guilty leaving my children at home or being away from my wife for a long time with them, so missing the kids I found hard.
"But if I was at home with the kids then I was running around and spending a lot of my time on my feet after training.
"I was then thinking 'is this going to affect my training or performance the next day, should I have my feet up?' I found that stuff difficult over the last few years."
Gauff focused on serving up goods under new coach Daly
Coco Gauff says her main focus is on improving her serve after adding Matt Daly to her coaching team ahead of the China Open.
Daly, who has previously coached former Wimbledon semi-finalist Denis Shapovalov, has linked up with Gauff and her long-term mentor Jean-Christophe Faurel, following her split with Brad Gilbert earlier this month.
The world number six is gearing up for her first tournament since her US Open title defence ended at the hands of Emma Navarro in round four at Flushing Meadows.
Gauff, who hit 19 double-faults during that defeat, has failed to progress beyond the last 16 in any of her last five events, having previously reached three successive semi-finals at the Italian Open, French Open and Berlin Open.
But the 20-year-old is looking forward to a fresh start, and is already seeing the benefits of her work with Daly, ahead of facing Clara Burel in Beijing on Friday.
"There are other parts of my game that I want to work on, too, but the focus right now is the serve," she told the WTA Insider.
"When I serve well, I play pretty well. For me, that's the basis for my game. Already, the little bit we've done has made a drastic improvement to where I was three weeks ago.
"At this point, there's not a crazy amount, like going through a technique change or resetting everything. It's just subtle things that, doing it for a week now, will help me.
"I'm super excited about a new change and, hopefully, to improve other parts of my game.
"Working with Brad was really great and, obviously, we had a great partnership. It was just time to do a reset, a refresh and add some things in my game that I felt like I need to do to have a better season next year."
Wins for Shelton and Rune but Fritz slips up at Japan Open
Ben Shelton is confident he can retain his Japan Open crown after kickstarting his title defence with a victory over fellow American Reilly Opelka in three sets.
Shelton, who captured his maiden tour-level trophy a year ago in Tokyo, came from a set down to win 3-6 6-1 6-4 in an hour and 47 minutes on Thursday.
He came into the competition off the back of a victory over Daniil Medvedev at the Laver Cup, though Team World went on to lose the tournament in Berlin.
However, with consecutive wins under his belt, the 21-year-old American believes his previous success in Tokyo will stand him in good stead this time around.
"I have a lot of love for this tournament and this city," Shelton said. "I have a lot of confidence. Being here and knowing the situations I have come through in this exact stadium, in the most important moments."
"I think it was a tough start. I felt like I was struggling a little bit and getting rhythm. I am happy with the way I competed. Breaking serve multiple times gives me a lot of confidence."
Former Japan Open champion Taylor Fritz, though, suffered a shock first-round exit in three sets to Frenchman Arthur Fils.
Fils produced a classy performance on his tournament debut in Tokyo, handing the recent US Open finalist a 6-4 6-3 6-3 defeat.
Stefanos Tsitsipas was another big name to suffer a shock defeat, as he lost 4-6 6-1 6-2 to Alex Michelsen.
Holger Rune, however, booked his place in the next round, but was pushed all the way by Alejandro Tabilo, eventually prevailing 6-2 5-7 6-4 in the decider.
Up next for the Dane is wildcard Yoshihito Nishioka.
Sinner survives first-set scare to advance in China Open
Defending champion Jannik Sinner came from a set down to advance to the last 16 of the China Open, beating Chilean Nicolas Jarry in three sets on Thursday.
Sinner needed an hour and 55 minutes to edge past the world number 28, eventually prevailing 4-6 6-3 6-1 in Beijing.
Despite starting the contest with a love game, the Italian was broken in the seventh, with Jarry able to hold his serve to take a surprise lead.
However, the world number one responded emphatically to take the encounter the distance, despite facing four aces from his opponent.
Sinner continued his momentum in the decider, racing into an early lead after a break of serve before Jarry sent a ball long to seal the Italian's progression.
Up next for Sinner is either Roman Safiullin or Stan Wawrinka, who face each other on Friday.
Data Debrief: Sinner fights back again
Sinner is now 8-2 at on the ATP Tour in 2024 after losing the first set, with one loss coming to Stefanos Tsitsipas in Monte Carlo, who went on to win the tournament, and the other against Andrey Rublev in Montreal.
But the Italian faced a stern test from Jarry. The Chilean served 12 aces compared to Sinner's one, though the latter did ultimately save four of the five break points he faced to drag himself over the line.
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