Celtic midfielder Matt O’Riley felt years of extra-curricular work come to fruition when he powered home a shot with his naturally weaker right foot against St Johnstone.
The 23-year-old hit an unstoppable strike into the roof of the net from 22 yards to put Celtic in front in Perth with 12 minutes remaining on Sunday.
O’Riley said: “I surprised myself a bit after I hit it. I just swung my right foot.
“My first thought after it went in was actually, it sounds weird, how stable I felt in my body. I think that’s a result of all the pilates I have been doing, outside of the club as well.
“It’s nice to see these things coming together. I just felt really stable over the ball and recently in training I have practised a bit with my right foot and I was feeling more stable and more effective.
“If I can add that to my game I think that’s going to be very helpful.
“I started (pilates) ages ago when I was younger at Fulham because I had a few back problems when I was younger.
“Recently I have tried to get back into it, the last 10 months or so. I find it really beneficial. I do it outside the club and in here as well. It helps with injury prevention, general stability on the pitch, if you are trying to protect the ball, feeling more stable, more balanced, more robust.
“I have had to do it from a young age because I think it’s important if you want to have a long career.”
O’Riley has been keen to find any advantage he can for his career since his early teenage years.
“Small percentages build up over a period of time,” the Denmark international said.
“I enjoy all the stuff I do in terms of the recovery side. I live and breathe football to be honest so for me it’s not like a chore. It’s something I enjoy doing and will continue to do.
“I was pretty obsessive, probably more obsessive back then. Too obsessive, when I was 15/16, to the point where I was super strict with myself.
“I have come away from that a little bit just so I can have a bit more peace of mind as well. I feel like I am in a good place at the moment. I am learning things as I go as well, I am going to have to keep trying things and failing things. Some things will work, some things won’t.
“It’s an ongoing process to find out what works for me in terms of balancing football life and wellbeing. At the moment it’s probably the best I have been on that side of things.”
Such commitment to self-improvement could come to the fore in a busy period. Celtic host Hibernian in the cinch Premiership on Wednesday in their second of nine matches inside a month.
O’Riley said: “It’s more games so it’s more fun to be had. It’s definitely a tough period because it’s colder, the pitches probably aren’t as good.
“That’s where the mentality side really comes into it. It’s about being relentless every game, your approach has to be 100 per cent in every game. If we approach games in the right manner I think we will be more than okay.”
Postecoglou: Spurs have a confidence problem to overcome
Ange Postecoglou says that Tottenham need to "overcome" their low confidence after suffering a 4-2 defeat to Liverpool on Sunday.
Spurs slipped to their fourth consecutive Premier League defeat, being left to bemoan their slow start as they found themselves 4-0 down by the hour mark thanks to goals from Mohamed Salah, Andrew Robertson, Cody Gakpo and Harvey Elliott.
Richarlison came off the bench to salvage some pride for Spurs, scoring one before setting up Son Heung-min for a goal on his 300th Premier League appearance.
Spurs had the opportunity to cut the gap to the top four after Aston Villa’s defeat to Brighton, but they remain seven points off a Champions League spot.
Postecoglou’s side still have a game in hand over the Villans, though he was sure that Spurs would be able to put their recent poor run behind them.
Asked if Spurs had a confidence problem, Postecoglou told Sky Sports: "Maybe in the front third there is.
"It probably is a bit of a lack of confidence, but again, that's something the guys have to work through.
"You have to find a way to overcome that because, ultimately, if you don't put pressure on the opposition in the front third after you've worked your way up there, they're going to get comfortable with their position."
Spurs have won just one of their last nine Premier League away games, failing to win any of the last five.
Despite that run extending at Anfield, Postecoglou highlighted what he thought was an improvement on their recent performances.
He continued: "Obviously a hugely disappointing outcome for us but at least we were more like ourselves today in terms of our football.
"Our last two away games at Newcastle and Chelsea, apart from the results which weren't great either, we just didn't try and play our football.
"I thought today, even in the first half, some of our football, our pressing was back to where it should be."
Roma 1-1 Juventus: Juve miss chance to close gap to second after draw with Roma
Juventus were held to a 1-1 draw at Roma on Sunday, missing the chance to close in on Milan in second place in Serie A.
Roma took the lead after 15 minutes when Romelu Lukaku found himself in the perfect position to tap in the rebound from a Bryan Cristante shot.
Bremer levelled with a header for Juventus just after the half-hour mark when Federico Chiesa picked him out inside the box from a corner.
Both sides had chances to find a winner in the final minutes, with Roma keeper Mile Svilar making a fingertip save to push Manuel Locatelli's volley over the bar.
Third-placed Juventus have 66 points, five fewer than Milan, who drew 3-3 with Genoa earlier on Sunday. Roma are fifth with 60 points.
Data Debrief: Leading from the back
Since scoring his first Serie A goal in the 2019-20 season, Bremer is the defender with the most headed goals in the Big-5 European leagues, netting 13 in total. Each of his last seven goals have been headers.
His goal was enough to earn Juventus a point today, but it means that they have drawn each of their last four in the competition - a first since February-March 2012 under Antonio Conte.
Chelsea 8-0 Bristol City: Blues rout hands Hayes perfect home send off
Guro Reiten starred as Chelsea thrashed already-relegated Bristol City 8-0 to keep their title hopes alive in the Women's Super League on Sunday.
The Norwegian scored four goals, netting the opener from the penalty spot to get Emma Hayes' last home game in charge off to the best start.
She scored the other three in the second half in just over 20 minutes, while teeing up Agnes Beever-Jones for the seventh goal with just two minutes left.
Beever-Jones got two, with Sjoeke Nusken and Niamh Charles also adding to the scoreline to eradicate the goal-difference advantage that Manchester City, who lost to Arsenal earlier on Sunday, had over them.
Chelsea move to within three points of the Citizens, with a game in hand over them, remaining in the fight to lift their fifth-consecutive league title.
Data Debrief:
Chelsea have scored eight goals in a game for the first time since December 2022 against Leicester City, a match they also won 8-0.
The Blues have scored in their last six games in the WSL, though it does not come close to their longest run of games with a goal in the competition - a run of 20 from April 2023 to February 2024.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
