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World Indoors

Blake impresses as Caribbean athletes suffer mixed fortunes at World Indoor Championships in Glasgow

Jamaican sprinter Ackeem Blake showcased his speed in the 60-metre dash, winning his heat in 6.55. Although he stands as the third-fastest in the world this year at 6.45, Blake is fifth-fastest heading into the semi-finals. Notably, gold-medal favorite Christian Coleman dominated the heats with a remarkable run of 6.49.

Mario Burke of Barbados is also through to the semi-final round after he finished second to Coleman in 6.58. Also through is Rikkoi Brathwaite of the British Virgin Islands, who ran a season-best 6.62 for fourth-place in Coleman’s heat.

Coleman’s compatriot, Noah Lyles, who is also in contention for the gold medal won his heat in 6.57.

The 60m semi-finals and finals are set for later on Friday.

Rusheen McDonald, also from Jamaica, delivered a lifetime best performance in the 400m, clocking an impressive 46.25. He finished second in his heat behind the Czech Republic’s Matej Krsek (46.07), securing his place in the next round.

Trinidad and Tobago's defending champion Jereem Richards faced a close call in the 400m, finishing fourth in his heat with a time of 47.04. However, Richards secured a spot in the next round ahead of the USA’s Jacory Patterson, credited with a similar time.

In the women's events, Stacey-Ann Williams from Jamaica advanced in the 400m, clocking 52.16. Williams entered the competition with a season best of 51.86 and secured a spot as one of the fastest losers after finishing fourth in her heat, won by Netherlands’ Lieke Laver in 51.31.

Despite these successes, the challenges were evident. Charokee Young faced disappointment in the 400m, finishing third in her heat with a time of 53.06. Shalysa Wray of the Cayman Islands and Yanique Haye-Smith of the Turks and Caicos produced season-best performances but will take no further part in the competition.

In the 800m, Natoya Goule Toppin advanced to the semi-final round with a second-place finish in her heat, clocking 2:00.83. She opened her season in a competitive field, with Ethiopia’s Habitam Alemu winning the heat in 2:00.50.

In the shot put final, Danielle Thomas Dodd threw a season-best 19.12m, earning sixth place. Canada’s Sarah Mitton claimed gold with a throw of 20.22m, followed by Germany’s Yemisi Ogunleye with a lifetime best of 20.19m for the silver medal. The USA’s Chase Jackson (nee’ Ealey) secured the bronze with a throw of 19.67m.

Briana Williams unveils ambitious double challenge: Eyes 100m and 200m success in pivotal 2024 season

"This year is a very big year. I owe myself a lot. I am not thinking about what the crowd or people have to say; I'm doing it for me,” expressed Williams who has had to face her fair share of public criticism in recent times.

“I am doing this to raise the flag of Jamaica in Paris, and I am really focused on this year, doing everything I can to just give myself the glory and to fulfill the dream that I have had since I was little – to be in Paris. I really want to make myself, my mother, my family, my coaches, and Jamaica proud. I really owe it to myself, and I feel like I can do it."

At the World Indoor Championships in Glasgow, Scotland that concluded last weekend, Williams produced times of 7.22 and 7.19, which saw her bow out at the semi-finals, a step back from her 2022 campaign in Belgrade where she was fifth in the finals in a lifetime best of 7.04.

Williams emphasized that she is not overly concerned about what happened in Glasgow as her primary focus this year is on returning to her best form in the 200m. Reflecting on her indoor achievements, she explained, “I wasn’t really preparing for World Indoors. I am opening up next week in the 200m (Velocity Fest) and I really want to focus on that this year because the 200 holds a special place in my heart because I feel like the last time I had a great 200m was in 2018 and that was when I really fell in love with it so I want to pick up back from there and continue to excel in the 200m.”

At the World U20 Championships in Tampere, Finland, Williams won both the 100m and 200m, the latter in what was then a championship record of 22.50, which still remains a lifetime best for the soon-to-be 22-year-old.

To achieve her goals this year, Williams said she is also honing in ramping up her fitness.

"I am focusing on toning my body this year and being in the best shape of my life. It's not going to happen overnight, but I have been seeing the progress, and so we are just focusing on speed now, running these races and winning," she affirmed confidently.

Injury free, stronger and faster than ever, Danielle Williams is enjoying competing once more

The 2015 World 100m hurdles champion and 2019 bronze medalist is off to a fast start this season, losing just once, a third-place finish in the 60m dash at the Clemson Invitational on February 14.

A week earlier she ran 38.57 to win an indoor 300m at Clemson.

Since then she is 2-0 in finals, winning the 60m hurdles in Karlsruhe, Germany in 7.84 and then just last weekend at the New Balance Grand Prix in New York, Williams ran a new lifetime best of 7.83, the second-fastest time in the world this year.

Only 100m hurdles world-recorder Kendra Harrison with 7.81 has run faster.

She explained to Sportsmax.TV earlier this week that so far this season she has been healthy and happy.

“Last year was a disastrous season and so this year I have had a renewed mindset. I am determined to not have as disastrous a season, I can’t repeat that”, she said from her base in South Carolina.

“Last year I started the season injured, I finished the season injured so I am of the mindset that I have to stay healthy this year. I love competing so I am trying to find the fun in what I am doing once more because I wasn’t having fun last year. So that’s my only desire this year, to stay healthy, to have fun and to compete well.”

This season has been markedly different from 2021 when a raft of injuries hindered her preparation, her ability to compete and played a part in Williams missing out on Jamaica’s Olympic team for the second consecutive cycle. She said it was a difficult time.

 “Last year this time I was injured, I had foot problems, I couldn’t run, I had to take a month off,” she said.

“I was down in the dumps for a lot of last year. I lost my confidence.

“I started doubting myself and my ability because I was injured all the time and I wasn’t as strong and it was affecting a lot of things so (this year) I have taken a different approach to the gym, I have taken a different approach to practice, to recovery and I am doing all the little things that I didn’t pay enough attention to and that has led to improvements in a lot of areas on the track but mostly off the track and definitely in my mindset going into practice and into competition.”

The biggest change, she said, is with her physicality.

“The difference this season is that I am healthy and I am stronger, much, much stronger,” she said. “I changed weight programmes so I am more powerful and strong.”

Armed with greater confidence and greater strength, Williams is approaching the full season with greater optimism. She is looking forward to the World Championships in Oregon in the summer and is not ruling out the Commonwealth Games where she won silver on Australia’s Gold Coast in 2018.

“I plan to take it one step at a time. I am definitely targeting trying to go to World Indoors when that is finished we will turn our attention to the outdoor season,” she said. “I am pretty sure World Championships is the main target.”

Regarding the Commonwealth Games, she said, she isn’t sure what Coach Lennox Graham has planned but the Diamond League circuit is also in her plans for the season.

“We are going to try to do as much as we can,” she said.