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Jamaica Pegasus, Kingston

Fraser-Pryce reveals focus on running faster than ever. "Fast times that is what I am really chasing," she says

The 35-year-old Mommy Rocket made the revelation recently at the annual Pocket Rocket Scholarship Awards at the Jamaica Pegasus in Kingston where seven new awardees received bursaries and gifts valued at J$190,000, a significant increase over previous years since the foundation began awarding scholarships in 2013.

At the start of last season, after a 200m race at the National Stadium in Kingston, Fraser-Pryce announced that her goal for the season was to run as fast as 10.5 or 10.4s and, of course, win a record-extending fifth 100m title having previously won in 2009, 2013, 2015 and 2019.

Speaking to Sportsmax.TV afterwards the awards ceremony, Fraser-Pryce, who ran a record seven-times under 10.70 seconds last season, more than any other woman has ever done, explained why she was not disappointed at not going faster than the world-leading 10.62 she ran in Monaco on August 10.

“Honestly, I am not disappointed because the conversation I had with my coach before was that to be able to run 10.5 or 10.6 you have to be able to run 10.6 consistently and I think I was able to do that,” said Fraser-Pryce.

“It was almost like second nature, automatic that I could switch on, so now that I have had that work done this season then it’s going back to the drawing board and cementing the things that I have learnt this (past) season and also getting better at some other things, hopefully I will be able to go below 10.6 soon.

“At this stage of my career that is what I am chasing, fast times that is what I am really chasing. I have accomplished a lot of things, I won my fifth world title…and I want to make sure that when I leave I (would have) given everything. That’s just the goal to make sure that the day I depart and I sit at home I would be contented that I gave everything that I could and I left no stones unturned.”

To do that, she said, there are certain things that she must improve for the coming season when she could be gunning for a sixth world 100m title in Budapest.

“Practicing relaxation has been the key and I need to be confident in my technique,” she said. “I need to have that confidence…I need to trust that technique and trust that it is not going to fail me; just making sure that I stay relaxed and execute the phases of the race the proper race all should go well.”

Jackson, Watson crowned as Jamaica’s 2023 National Sportswoman and Sportsman of the Year

Jackson claimed the award for the first time after a phenomenal 2023 season which saw her successfully defend her World 200m title with a personal best 21.41, the second fastest time ever, in Budapest in August.

In addition to her 200m title, Jackson also ran 10.72 for 100m silver. She ended her season with the sprint double at the Diamond League Final in Eugene with times of 10.70 and 21.57, respectively, in September.

The 29-year-old also achieved a new personal best in the 100m with 10.65, the fifth fastest time ever, to defend her National title in July.

Antonio Watson shocked the world to become the first Jamaican man in 40 years to win 400m gold at the World Championships.

After running a massive personal best 44.14 in the semi-finals, the 22-year-old produced 44.22 to take gold in the final. Watson also ran 44.54 for second at the National Championships in July.

Watson also took home the people’s choice award for his gold medal winning performance.

Danielle Williams was named runner-up for Sportswoman of the Year while Hansle Parchment was runner-up for Sportsman of the Year.

Williams, like Watson, shocked the world in Budapest by claiming her second 100m hurdles World title, the other coming all the way back in 2015.

Parchment, the reigning Olympic champion, claimed his second World Championship silver medal with a 13.07 effort in Budapest. He followed that up in September with a new personal best 12.93 to win at the Diamond League Final in Eugene.

The recipient of the 2023 Icon Award was 400m hurdles Olympic and World champion Deon Hemmings-McCatty while West Indies Under-19 batsman Jordan Johnson was named the winner of the VM Group Y.O.U.T.H award.

Some other athletes receiving awards for their individual sports included CAC Games bronze medallist Tahlia Richardson for badminton, Ricardo “Big 12” Brown for boxing, Sherea Clarke and Wayne McCalla for bodybuilding, West Indies batter Rashada Williams for cricket and Sara Misir and Fraser McConnell for motorsport.

Arguably Jamaica’s two most successful sports teams, the Sunshine Girls and the Reggae Girls, were given special awards for their performances in 2023.

The Reggae Girls were rewarded for their historic performance at the FIFA Women’s World Cup in Australia and New Zealand from July 20-August 20.

They became the first Caribbean team ever, male or female, to advance to the Round of 16 at a FIFA World Cup.

The Sunshine Girls also had a historically good year with a gold medal at the CAC Games held in El Salvador from June 25-29 and bronze at the Netball World Cup held from July 28-August 6 in South Africa.

That World Cup also saw the Jamaicans get their first ever World Cup win over world number one and eventual champions, Australia.

More-contented' Fraser-Pryce begins accepting status as one of the best ever. "To be considered as one of the greatest is truly remarkable!"

Since she became the first Jamaican woman to win an Olympic 100m title when she crossed the line first at the Beijing Olympics in 2008, Fraser-Pryce has established a number of firsts that have augmented her incredible legacy of dominance on women’s sprinting. She would eventually win back-to-back 100m gold medals and at the Tokyo Olympics became the first woman in history to win 100m medals in four consecutive Olympic Games when she finished second to compatriot Elaine Thompson-Herah.

She was also the first to simultaneously hold Olympic and World 100m titles; she has done it twice (2008/2009 and 2012/2013) and she also became the first female sprinter to win the 100m, 200m and 4x100m relay at a World Championships (Moscow 2013).

And this past summer, she became the first running athlete – male of female – to win five world titles in a single event, the oldest woman ever to win a world 100m title and capped it off running a record seven times below 10.7 in the 100m including the world-leading 10.62 in Monaco in August.

However, with all that under her belt she never believed herself to be in the conversation on who is Greatest of All Time.

“As an athlete, especially as a young athlete growing up I never had that belief in myself,” she said. “The mindset has been the greatest asset that I have had throughout my years and I always think I am very good at what I do because that is why I continue to show up knowing that I know that I can do it.”

However, her accomplishments during this past season has opened her up to the reality of the true strength of her legacy.

“To be able to accomplish the things that I did is only because of the grace of God because I have worked really, really hard and I think this time around I was more contented than ever knowing that I belong, having fun and a sense of being at peace and to be even considered one of the greatest is truly remarkable,” she said speaking to Sportsmax.TV at the conclusion of her Pocket Rocket Foundation’s ninth annual scholarship awards at the Jamaica Pegasus.

“So I am glad to even be able to me mentioned in the conversation. For me, I am just happy to be mentioned.”

Fraser-Pryce, who turns 36 in December will be going after a sixth World 100m title in Budapest in 2023 and what would be a record third Olympic 100m gold medal at the Paris Olympics in 2024.