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Cathy Freeman's 400m Olympic gold 20 years on: The story behind the Sydney Swift Suit

MacDonald relayed the message to those who had worked on the near three-year long Nike Swift Suit project and were next to him among the 112,000 spectators at the Olympic Stadium. Then he sounded a note of caution. "What if she doesn't win?"

"I hadn't even thought about that," suit designer Edward Harber told Stats Perform News 20 years on.

"She's in this crazy suit; what if she doesn't win?"

They need not have worried. Freeman, the face of those Games and an athlete of Aboriginal descent who became Australia's symbol of unity, stormed to 400 metres gold to delight the Sydney crowd on September 25, 2000.

"It was just this moment in the stadium of this absolute wall of sound," Harber recalled. 

"During the race, you almost felt like she couldn't not win because of the sound."

Just like Michael Johnson and his gold shoes in Atlanta, and Mo Farah's 'Mobot' on London 2012's Super Saturday, Freeman's victory provided one of the most iconic moments in Olympic history, and not just because it was a home gold.

The image of Freeman, donned in a unique green, silver and yellow all-in-one suit complete with hood, remains vivid two decades on.

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Harber was designing clothing for the United States and British military in the late 1990s when he was hired by Nike to find a way of improving an athlete's performance in order for them to run at maximum velocity.

He and MacDonald identified aerodynamics and the reduction of drag as the key element so they, along with Len Brownlie and Chester Kyle - two experts in the field - set about designing a suit that was composed of different fabrics for different parts of the body.

"The reason every part of her body was covered up was to reduce drag," Harber explained.

"The hood was key. You would never see a speed skater skating without a hood. If you've got hair, you're slowing yourself down. You see runners with big hair and you're like, 'What are you doing?'

"You would never see a cyclist do that or a skater but it was a challenge for athletics, for running, because running has a look, it has a history, a heritage.

"What we were doing with that suit was challenging that heritage with science and saying, 'This is about winning, speed. This is what these athletes do in these sports. We're going to apply some of that thinking and engineering to running'."

Fabrics were tested on hand-sized, torso-sized, arm-sized and leg-sized cylinders in wind tunnels to determine which was most effective. Then, once Nike had sealed a deal to kit out the Australian team at the Olympics, came the possibility of Freeman wearing the suit.

"With Cathy, it was really about getting her comfortable with the suit, getting her to be at a point where she felt it was something she could consider," Harber added. "There was never a pressure for her to wear it, it was always going to be up to her."

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It was not just the speed skaters at the 1998 Nagano Winter Olympics who provided Harber and his team with inspiration for their suit. Freeman's attire in that 400m final looks like something that might have been lifted from a Marvel comic.

And the reasoning for that was twofold.

"The superhero thing was obviously on my mind," Harber confirmed.

"During the project we would talk about the double advantage. We would say there's an advantage in having the science but there's also an advantage in the athlete understanding the science and having the psychological power of knowing that they're in this thing that no one else has got.

"The commentator on TV said that it looks like she was shrouding herself in this hood because the pressure was famously incredible, massive. I felt like when she put that hood up, she was definitely in somewhat of a bubble."

Freeman, who reported being able to hear air whistle past her ear during testing, wore the suit in the build-up to Sydney - on a rainy day in Gateshead - but did not have it on for either the heats or the semi-finals of the 400m at the Olympics.

But that famous night in September 2000, the suit went on, the hood went up and Freeman ran into the history books.

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Given Freeman's glory and sport's obsession with marginal gains, it is somewhat surprising that her outfit did not spark a movement that saw the Swift Suit become widely adopted by athletes.

Freeman was the only athlete in Sydney to race in the suit with the hood up - meaning it was impossible to put an actual figure on its impact in terms of time saved - and she remains the only person to wear one at a Games.

The science behind the suit has been used in outfits for speed skaters, cyclists and swimmers since, while sprinters have also benefitted from the technology with things such as arm sleeves that feature vortex generators.

But the full suit with a hood? Athletes do not seem interested.

"The power of culture is so massive," argued Harber, who suggested arm sleeves were more popular due to their usage among NBA players.

"I think that's the main reason it hasn't been adopted is it's just not the look that athletics has. It's not something that people wear. 

"I know that the benefit is real. I know it's something that is quantifiable. I believe it's something that is never going to go away and I think inevitably it's going to be around forever and I think athletes will always be thinking about it.

"Maybe we were just ahead of our time."

And the reason athletes will always be thinking about it is surely due to Cathy Freeman and are her indelible evening in Sydney on September 25, 2000.

Henry's France gunning for gold as Spain and Argentina look to build on summer success in Paris

Sixteen teams will play across seven different stadiums in the men's tournament, and all will hope to have a gold medal placed around their necks on August 9 at the Parc des Princes. 

There will be a new champion this time around, with Brazil, who triumphed in Tokyo, not participating in this year's tournament. 

Will it be Thierry Henry's France, or will Argentina and Spain continue their recent international success on the global stage?

Here, we have a look at all the key information ahead of the action unfolding.

Football at the Olympics

In Olympic football, the general rules align with those of domestic and international play. However, for the men's teams, there's a notable difference in the age requirement for each nation. 

Each of the 16 countries have confirmed their 18-man squads ahead of the tournament, but are only allowed to select three players over the age of 23. 

The action will start on 24 July, with Argentina and Spain kicking off their respective campaigns in the day's early matches.

The tournament format consists of four groups containing four teams, with the top two advancing to the knockout stages. 

A bronze medal match will take place a day prior to the final, and due to the number of fixtures needing to be played, the action will kickstart two days before the Olympics' official opening ceremony on July 26. 

How do the groups look?

While France are considered among the favourites at their home Games, they have been placed in a group that contains one-time silver medallists United States and Tokyo 2020 quarter-finalists New Zealand, as well as minnows Guniea.

Henry's side have impressed in their pre-tournament preparations, scoring 12 goals in their three matches against the Dominican Republic, Japan and Paraguay. 

Having been placed in the 'group of death' at Euro 2024, albeit they went on to lift the trophy anyway, Spain will sleep a little easier knowing they are to play two sides in Group C who are yet to participate at the Olympic Games. 

La Roja feature in a group containing Uzbekistan and the Dominican Republic, but will also play Egypt, who are making their 12th appearance in the competition. 

Argentina are placed in Group B, with their biggest test coming in their opening game against Morocco, with Iraq and Ukraine rounding out that pool.

Japan are the standout side in Group D, having previously featured in 11 editions of the Games; they will square off against Paraguay, Mali and Israel. 

Spain and Argentina gunning for gold, but France will have their say

Spain and Argentina are the hot favourites to build on their summer tournament successes, though France, as hosts, are certainly right in the mix.

Argentina have the chance to clinch a record-equalling third gold medal in Paris, and would go level with Great Britain and Hungary as the most successful nation in the competition's history. 

La Albiceleste previously triumphed in back-to-back Olympic Games, securing their maiden win in Athens 20 years ago, followed by another gold in Beijing four years later. 

Javier Mascherano is coaching Argentina, and his squad includes two Copa America winners in the form of Nicolas Otamendi and Manchester City's Julian Alvarez. Thiago Almada, who has just signed for Botafogo in Brazil, was a star of MLS in recent years and is certainly one to watch.

Argentina have, however, failed to get out of the group in their previous two appearances at the games, but will be confident of reaching the knockout stages this time around. 

Spain are in search of a first gold medal since Barcelona 1992, and they will hope to make up for their defeat to Brazil in the Tokyo final.

Their squad includes Fermin Lopez, Eric Garcia and Pau Cubarsi.

But France will pose a significant threat, especially with the advantage of the Games being played on home soil.

Eleven of Les Bleus 18-man squad play their football in France, and they will be hopeful of leading their nation to a first gold medal since the Los Angeles games back in 1984, and there are some real stars in Henry's squad.

Alexander Lacazette brings the experience as captain, Jean-Philippe Mateta is coming off the back of a fine season, and new Bayern Munich winger Michael Olise is arguably the best player involved in the entire competition.

Who could upset the odds?

Uzbekistan, led by Timur Kapadze, are one of three teams making their debut at the Olympics, alongside Ukraine and the Dominican Republic. 

They qualified for the tournament after reaching the final of the AFC U-23 Asian Cup earlier this year, losing to Japan 1-0 in May. 

However, they face a difficult task to reach the knockout stages in their maiden appearance at the tournament, having been placed in Group C alongside Spain and Egypt. 

Japan, meanwhile, are competing at their 12th Olympics, a record only bettered by the United States (15), France (14) and Egypt (13) of this year's participating sides.

Having won all three of their group games at the Tokyo Games, Japan went close to equalling their best result in their home games, having previously claimed bronze in 1968. 

They were beaten 3-1 by Mexico in their bronze medal match four years ago, and will be keen to earn a first top-two medal finish. 

The USA are another side looking to restore some pride on the international stage following their group stage exit at the Copa America last month. Their best result came in 1904 when they won silver in St. Louis, with Marko Mitrovic the man tasked with delivering in Paris this time around. 

No Paris return for Mbappe or Messi

While some of the world's brightest talent will descend on Paris this month, there are some huge omissions from the 16 nations taking part. 

Kylian Mbappe is arguably the biggest of those.

Having failed to lead Les Bleus to European Championship glory, the former Paris Saint-Germain striker will not be able to make up for it in the city he called home for the past seven years. 

Mbappe has completed his move to Real Madrid, signing a five-year deal with Los Blancos. The 36-time LaLiga champions said they would not release any of their squad to compete at the Games, although Mbappe said he was keen to play earlier this year.

Lionel Messi is another huge player who will not be present in Paris, having just led Argentina to a third-straight major tournament win. 

Messi played five times for Lionel Scaloni's side at the Copa America, scoring once in their semi-final win over Canada. 

The 37-year-old was forced off in the final against Colombia after picking up an ankle injury, but would not have featured anyway having alerted Mascherano of his desire not to feature. 

Messi has won all there is to win as a professional footballer, including an Olympic gold he clinched at the 2008 Games.

And having become the youngest player to appear in a major international tournament final, Spain's Lamine Yamal will also not be competing at the Paris games. 

Yamal starred for La Roja at Euro 2024, tallying five goal involvements in seven appearances in Germany.

The 17-year-old played 50 times for Barcelona last season and will miss the tournament in order to manage his workload ahead of the new La Liga season. 

PLAYERS TO WATCH

France - Jean-Philippe Mateta

All eyes will be on host nation France, with Henry's squad boasting a plethora of attacking talent heading into the games. 

Les Bleus will be led by former Arsenal striker Lacazette, but attention will be focused on Crystal Palace striker Mateta, who enjoyed a rich vein of form in the Premier League.

Mateta scored 16 goals last term, having previously only scored seven times for the Eagles, including a run of nine goals in Palace's seven-game winning run under new head coach, Oliver Glasner. 

His former Palace team-mate Olise, fresh from his £50million move to Bayern Munich, is also a part of Henry's plans, along with Lacazette's Lyon team-mate, Rayan Cherki. 

Argentina - Julian Alvarez

Fresh from his Copa America success, Alvarez will be keen to add another international honour to his trophy cabinet. 

Alvarez is one of three overage players picked by Mascherano alongside Otamendi and Geronimo Rulli.

The 24-year-old scored two goals in Argentina's 16th Copa success, netting 19 times in 54 appearances in all competitions for Pep Guardiola's side last term as they claimed a record fourth consecutive Premier League crown. 

With his participation in the tournament, Alvarez will miss City's pre-season tour of the United States and their Community Shield fixture against rivals Manchester United.

Spain - Fermin Lopez 

Along with Alex Baena, Fermin is one of two players from Spain's Euro 2024-winning squad heading to the Olympics.

Lopez played just 28 minutes for La Roja in their record-setting fourth success at the Euros, but he is guaranteed more game time in Paris. 

The 21-year-old enjoyed a breakthrough year, scoring eight goals for Barcelona in La Liga, which included a strike against Real Madrid in his second Classico appearance. 

Lopez and Baena are looking to make history by becoming the first outfield players to win both the Euros and Olympic gold in the same summer.

Morocco - Achraf Hakimi 

Despite failing to build on their World Cup 2022 semi-final run at the recent Africa Cup of Nations, PSG star Hakimi will be hopeful of guiding Morocco to gold.

Hakimi will lead the Atlas Lions out for their eighth appearance at the Games, having been given permission to miss his club's pre-season preparations. 

The 25-year-old, who has made over 70 appearances for his nation, helped Luis Enrqiue's side to a domestic treble last term, recording nine goal contributions in 25 Ligue 1 outings. 

Guinea - Naby Keita

Having endured a difficult season with injury at Werder Bremen, former Liverpool midfielder Keita will captain Guinea in their second appearance at the Olympics. 

Keita made the switch from Anfield to Germany last year but made just five Bundesliga appearances, missing the final five games of the season after refusing to play their game against champions-elect, Bayer Leverkusen.

The 29-year-old has 56 appearances for Guinea across a seven-year international career, scoring 11 times.

Murray's last hurrah, Nadal and Alcaraz dream team and Swiatek the big favourite at Paris Olympics

And with three grand slams already down in 2024, the Paris Olympics provides that extra shot in the arm as players across the board gun for gold.

The big names are descending on Roland-Garros for a second time this season, with the famous venue of the French Open playing host to the Olympic tennis tournament.

Iga Swiatek and Rafael Nadal, two dominant forces on the Parisian clay, will be in action, while Andy Murray, a two-time Olympic gold medallist, is making his final appearance before retirement.

Novak Djokovic is also set to feature, while Carlos Alcaraz and Coco Gauff will play at their first Olympics, though Jannik Sinner, the men's world number one, has had to withdraw due to illness.

Here, we outline the main storylines ahead of the tournament starting on Saturday.

Murray's last hurrah

This will be it for Murray. The three-time grand slam champion, and former world number one, is finally bowing out.

The 37-year-old, who won gold in the men's singles at London 2012 and Rio 2016, as well as claiming silver in the mixed doubles at the first of those Games, confirmed his impending retirement on Tuesday.

Murray is the only man with multiple singles gold medals since tennis returned to the Olympic program in 1988. He will become the first British athlete to appear in four singles draws at the Games, too.

He is one of just eight players in the Open Era to have won 200 or more matches at majors, while only Nadal, Djokovic and Roger Federer have won more ATP 1000 matches than Murray since the format's introduction in 1990.

The Scot will bow out as the British player with the most singles titles on the ATP Tour in the Open Era (46).

The Dream Team

There are so many stars for fans in Paris to take in, but arguably the main attraction will be the doubles dream team of Nadal and his heir apparent Alcaraz, who are pairing up to represent Spain.

This team counts the record champion at Roland-Garros (14) in Nadal, and the reigning champion in Alcaraz.

While four-time major champion Alcaraz is featuring at his first Olympics, Nadal is a veteran campaigner at the Games, having scooped gold in the singles at Beijing 2008 and in the doubles in Rio eight years ago.

Nadal is one of two players to secure an Olympic gold in both the men's singles and doubles since tennis returned to the Olympics in 1988, alongside Nicolas Massu (both at Athens 2004).

Like Murray, Nadal is set to bow out in the coming months, and what better way to go than winning gold with the player who could well go on to match his feats?

Nadal's great rival Djokovic, meanwhile, will surely also be playing at his final Games.

Djokovic will become the player with the joint-most appearances in men's singles at the Olympics (five, equalling Yen Hsun Lu) since the sport returned to the Games 36 years ago.

The Serbian is the player with the most matches played (19) and joint-most matches won (13, level with Federer) at the Olympics since 1988.

Swiatek's Roland-Garros return

Women's world number one Swiatek loves Roland-Garros just as much as Nadal does.

Four of the 23-year-old's five grand slam titles have come at the venue, including her success earlier this year. In fact, Swiatek has won four of the past five French Open titles.

Swiatek lost in the second round in Tokyo, but given her dominance in Paris in recent years, she has to be considered the favourite in the women's draw.

Indeed, only Margaret Court (95.2%) has a higher winning percentage at Roland-Garros than Swiatek (94.6%) in the Open Era.

That being said, the incumbent world number one has won gold at the Olympics only twice: Steffi Graf in 1988 and Justine Henin in 2004.

Aryna Sabalenka rivalled Swiatek throughout this season's clay-court swing. The Belarusian, who will be competing under a neutral banner, lost in the second round in Tokyo three years ago. 

Gauff flying the flag

There was heartbreak for Gauff three years ago, as she missed out on what would have been her maiden Games after testing positive for COVID-19.

All being well, that won't be an issue this time around, and the 20-year-old will have the honour of bearing the United States flag at Friday's opening ceremony. She will be the first tennis player to fly the flag for Team USA.

Gauff, the world number two, has reached the quarters, the final, the quarters again and the semi-finals in her last four appearances at the French Open - will she finally break her Roland-Garros duck?

If she does, then Gauff will join Graf (1988), Jennifer Capriati (1992), Lindsay Davenport (1996) and Venus Williams (2000) as the women to win Olympic gold before turning 21.

Former world number one Naomi Osaka, who lit the torch in Tokyo, should not be discounted either.

She is looking to become the second Japanese player to secure an Olympic medal since tennis' return to the Games, after Kei Nishikori's bronze in Rio.

Olympics football: Amad, Bryan, Claudinho and the ones to watch

Given it dominates so much of the sporting agenda for the rest of the year, football may not be among those sports we initially associate with the Olympics, but it has offered numerous stars the opportunity to show their talents to a global audience and to potentially take home a coveted medal.

Of course, the Olympic football tournament is geared more towards lesser-established players, given the age-restriction rules in place.

While teams are usually allowed no more than three players over the age of 23, that age limit has been increased to 24 so not to penalise those around the cut-off who may well have missed out as a result of the 12-month delay caused by the coronavirus pandemic.

Superstars such as Neymar, Kylian Mbappe and Lionel Messi may be missing, but there are still plenty of familiar faces. Barcelona's Pedri will be involved after starring for Spain at Euro 2020; Brazil great Dani Alves is joined by Arsenal and Everton forwards Gabriel Martinelli and Richarlison; and dynamic Milan midfielder Franck Kessie will be the Ivory Coast's go-to man.

But there are plenty of other relatively unheralded talents ready to make you sit up and take note. Below, Stats Perform takes a look at 10 of them.

Facundo Medina, 22, centre-back – Argentina

It's fair to say Lens defender Medina has enjoyed a rapid rise to prominence. The French side brought him in from Club Atletico Talleres just last July and he's already being mentioned as a potential target for clubs like Manchester United.

While he may not be the most physically imposing central defender, he's a good technician, which is demonstrated by his ease on the ball – only three Ligue 1 centre-backs (more than 1,000 minutes played) embarked on more ball carries per 90 minutes (20) than Medina, while his average of 56 successful passes per game was more than any of his team-mates.

Bryan Gil, 20, winger – Spain

La Roja's squad is packed with familiar names – as many as six were at Euro 2020, and that doesn't include the likes of Marco Asensio, Carlos Soler and Dani Ceballos. But of the players with less global recognition, old-fashioned left-winger Bryan is arguably the most exciting.

He just completed a very encouraging loan spell away from Sevilla with Eibar, where his direct and brave style of play was frequently on display, with only Lionel Messi, Javi Galan and Yannick Carrasco attempting more dribbles than him (132). In January he became only the second player born this century to score a LaLiga brace, and he won his first senior Spain caps this year.

Diego Lainez, 21, winger – Mexico

It feels like Lainez has been tipped for a big future for a long time now – after all, he first burst on to the scene with Club America four years ago. Two-and-a-half years into his time in LaLiga with Real Betis, he's yet to really establish himself with only 13 of his 48 league appearances coming as a starter. He's still not scored a goal.

But there's no doubting he's a talent. In 2020-21, he attempted a dribble every 17 minutes, which was a record among Betis players and ahead of even Nabil Fekir (21 mins). Lainez is an entertainer and clearly gifted, but perhaps lacking consistency in his end product. Who knows, as one of the more talented players in the Mexico squad, being seen as a go-to player may aid his quest for maturity.

Teji Savanier, 29, central midfielder – France

Savanier is the odd one out in this list, given he's the only one who actually counts towards an over-age quota, though it could be argued that it's to players like him that playing at the Olympics may matter the most. Savanier's never even played for France's youth teams, let alone the senior side, and he only made his top-flight bow as recently as 2018, but he's one of those central midfielders that's a joy to watch with his wonderful ability on the ball.

He has completed 58.4 per cent of his 279 dribbles in Ligue 1 since July 2018, which is bettered by only three players (more than 150 attempts) in the same period. For greater context, Neymar's completion rate in that time is 52.5 per cent. Savanier should also provide France with a threat at set-pieces, as only Benjamin Bourigeaud created more chances (40) from such situations than the Montpellier star (37) in 2020-21.

Thiago Almada, 20, attacking midfielder – Argentina

La Albiceleste's squad boasts numerous talented young attacking players – Ezequiel Barco, Pedro de la Vega, Ezequiel Ponce, but Almada's arguably rated highest of the lot.

A diminutive attacking midfielder from Carlos Tevez's old neighbourhood in Buenos Aires, Fuerte Apache, Almada is skilful, explosive and creative. Among players born this century, Almada boasts the best chances created per game frequency (two) in the Copa Libertadores (at least two games played) this season, as well as being the youngest player to have netted at least twice in the competition in 2021.

Claudinho, 24, forward – Brazil

All roads point to Europe for Claudinho, who looks poised to be the first major export of Red Bull Bragantino, the energy drink giant's Brazilian club. While no move has been confirmed yet, it seems only a matter of time before RB Leipzig look to bring him over to Germany.

After all, he was the joint-top scorer in the 2020 Brasileirao (18 goals), with his finishing abilities highlighted by the fact a league-high seven of those were scored from outside the box. Claudinho also created 25 more chances than anyone else in the division, and scooped both the Young Player of the Year and MVP awards.

Nathanael Mbuku, 19, winger – France

He may not necessarily be a starter for Les Bleus, given they've plenty of attacking talent in the squad, but at the very least left-winger Mbuku could be an interesting option from the bench. Reims are reported to already value him at €15million, and he has previous when it comes to excelling in national team colours – he netted five goals in six games as France finished third at the 2019 Under-17 World Cup.

Mbuku enjoyed a smattering of Ligue 1 appearances that season, though it was in 2020-21 that he truly established himself, making 28 starts – that was tied with Eduardo Camavinga for the most by a player born in 2002 or after. He caught the eye with his ability to beat a man, completing a highly respectable 58.1 per cent of his 74 dribbles last term, a completion rate bettered by only 10 players who attempted at least 70.

Felix Uduokhai, 23, centre-back – Germany

Wolfsburg plucked Uduokhai from 1860 Munich in 2017 with much expected of him. He fell well out of favour in his second season before moving on loan to Augsburg, who triggered their purchase option on him last year. Since moving to Bavaria, he's hardly looked back.

He earned his first senior call-up to the Germany team in November and now there is chatter that some of the Bundesliga's biggest clubs are circling for him again. Whoever gets Uduokhai will land an imposing centre-back whose 102 aerial wins was the fourth-highest in the league last term, while only Amos Pieper (160) bettered his 157 clearances.

Brenno, 22, goalkeeper – Brazil

For years, goalkeeper was considered the only position where Brazil struggled to develop world-class players, though Alisson and Ederson have firmly disproved that notion and Brenno could be another to keep an eye on.

In the 2021 Brasileirao, Brenno is averaging the fourth-most amount of saves per 90 minutes (3.5) among those to have played at least four times, and is reportedly interesting Portuguese clubs. A solid showing in Japan might see a potential transfer sped up.

Amad Diallo, 19, winger – Ivory Coast

Manchester United fans will be eager to get a good look at Amad during the Olympics, given they only got glimpses of him in 2020-21 after joining from Atalanta. Amid those eight appearances, he certainly showed flashes of his exciting ability and silky footwork, but they will hope to see some performances of a little more substance.

As much as anything, it could be an opportunity for Amad to earn himself a loan move or prove to Ole Gunnar Solskjaer he's worth keeping around. Jadon Sancho's arrival will likely further impact his exposure to first-team football, but impressing in Japan might encourage his manager to use him as a regular back up to the England international, with Mason Greenwood moved into a central position.

Tokyo 2020 didn't lead us fully out of the tunnel but a legacy of hope permeated light through the darkness

Woah boy, where do you even start to answer such a question?

Let's begin with where we were a little over two weeks ago when the Games were finally declared open. A year later than planned, of course, due to a global health pandemic that continues to wreak havoc across the continents.

To say there was scepticism would be an understatement. In parts there was downright anger, in others just bafflement that the Olympics would go ahead in such circumstances.

For some there was excitement, too. An unrepentant Thomas Bach delivered a message of solidarity and unity at an opening ceremony many thought might come.

"We are standing in solidarity to make the Olympic Games happen, and to enable all of you dear athletes, and from all sports to take part in the Olympic games," the IOC chief said in front of millions watching around the world. 

"This solidarity fuels our ambitions to make the world a better place through sport. Only through solidarity can we be here tonight. Without solidarity there is no peace.

"This feeling of togetherness this is the light at the end of the dark tunnel, the pandemic forced us apart, to keep our distance from each other, to stay away even from our loved ones. This separation made this tunnel so dark."

There is no escaping the fact these will forever be the pandemic Games, a permanent reminder forever etched in the history books of the utterly bizarre, and at times terrifying, times the world has lived through.

These Games have not completely succeeded in leading us out of the dark tunnel. They never could, there is still too much pain and hardship being caused by COVID-19 for it to have truly healed the globe.

Nor will we ever really escape the fact that Tokyo 2020 was an Olympics that could have been. A beautiful, vibrant, colourful, futuristic city – it is immensely sad we will never know how good the Olympics could have been. It is sadder still that so many great moments were played out in the absence of spectators.

But you know what, despite it all, the greatest show on earth delivered. At least at times it did. That this was the pandemic Games needn't be the only legacy left behind in the Japanese capital.

The majority of the success stories naturally belong to the athletes. Whether it be the unheralded Austrian Anna Kiesenhofer securing gold in a women's cycling road race where her rivals had no idea she had even won. Or maybe Annemiek van Vleuten, the runner-up in that event, finally taking Olympic gold in the time trial five years after a horrific crash scuppered her hopes when leading the road race at Rio 2016.

Perhaps you took inspiration from the exploits of Emma McKeon, Ariarne Titmus, Katie Ledecky, Caeleb Dressel and Adam Peaty in the pool, maybe it was the utter joy and emotion of Tom Daley finally diving his way to Olympic gold. It could have been at the track, where Elaine Thompson-Herah etched her name into history perhaps as the greatest female sprinter ever, or Karsten Warholm and Sydney McLaughlin breaking astonishing new ground in the 400m hurdles, or Marcell Jacobs' unlikely 100m success, or Andre De Grasse living up to the billing as the heir to Usain Bolt with his ascension to the top of the podium in the 200m, or Neeraj Chopra breaking new ground for India with a heck of a javelin throw.

Every which way you turn there are stories to ignite that burning love of the Olympics. There is just something enduringly beautiful about humans (yes, humans not just athletes) conquering greatness, yielding reward for unthinkable hours of graft just to peak at the right time in an allotted slot over two weeks of sporting bedlam.

Credit must be given too for the way Tokyo 2020 has opened its doors to new (at least new in Olympic terms) sports such as skateboarding, speed climbing and surfing. Faster, Stronger, Higher, sure – but Younger, Fresher, Bolder as well. A whole new world of eyes has been brought to the Games, while the stars of tomorrow are engaged and motivated to dream that one day "that could be me".

And, perhaps most importantly of all, was the ever-changing conversation and narrative surrounding mental health.

Simone Biles, the living legend gymnast was tipped to be the face of the Games but, sort of poetically in keeping with the theme of Tokyo 2020, it did not go exactly to plan. There was just one rotation in the team final before she sat out the rest of the night. Four more withdrawals followed before she returned to take a quite brilliant bronze on the balance beam.

Her message about struggling with the mental aspect of an Olympics and the pressure it brings was enlightening, brave and powerful. It allowed others to follow suit – Peaty, the unstoppable force in the men's 100m breaststroke, himself later said he required a break from the gruelling demands of being an elite athlete.

Some people would try and convince you Biles' decision was "weak" or lacked "mental toughness". Those people are emphatically and unforgivably wrong. More to the point they are people, much like I, who will never come close to understanding the sacrifices it takes to achieve greatness.

With the closing ceremony bringing Tokyo 2020 to an end - after a wait that felt like a lifetime - and the Olympic flame extinguished, the dust will settle and perhaps it is time and reflection that will prove the most valuable gifts in assessing whether Tokyo 2020 was worth the wait.

In the immediate here and now, the mood seems still split between those inspired by the against-all-odds nature and those who felt like the Games just…sort of happened, we went through the motions, survived with a few blemishes but no major hiccups.

It is impossible to fully accept Bach's opening-ceremony assertion that Tokyo 2020 is the light to lead us out of a dark tunnel.

But perhaps it is the message of hope that permeated light through the darkness that can be the real lasting legacy of Tokyo 2020. After all, given everything we've been through for over a year and a half, we could all use a little hope in our lives.

Tokyo Olympics: Daily Diary

Postponed by 12 months due to the coronavirus pandemic, there was a very real fear these Games wouldn't happen at all.

Yet, after an opening ceremony mixing poignancy with hope in Tokyo, the 32nd Olympic summer Games are officially underway!

Over the next two and a bit weeks, Stats Perform's man on the ground, Peter Hanson, will bring you daily updates from life in Tokyo.


Fireworks, flags, magnificent drones and mixed fashion successes at the opening ceremony 

Amid all the uncertainty over these Games, it was genuinely rather heart-warming to see the athletes arriving at Tokyo's Olympic Stadium.

The flags over 200 nations were waved, as hordes of athletes were paraded in front of a little under 1,000 delegates and dignitaries.

Some teams were looking quite dapper (kudos Team GB), while the sight of topless Tongan, Pita Taufatofua, was a welcome one.

There were a couple of fashion faux pas (those green Germany tracksuits…wow). But whatever controversy there may have been, we are (officially) underway!

And perhaps most impressive was the 1,824 drones used to illuminate the Tokyo sky, switching from the Olympics emblem to a light-up globe.

Dealing with jet lag…

So far, it's been a busy start work wise in Tokyo with writers' briefings and plenty of content to be produced…but due to the fact I have to quarantine life has been consigned to the hotel thus far.

One of the issues to contend with has been jet lag and trying to adjust to being in a different time zone – something I've yet to fully achieve with regular wake-up calls at 2.30am in the morning.

It's not been a problem for Team GB sprint star Dina Asher-Smith, though, who says she has learnt her lesson from a previous bad experience at the Beijing Olympics.

She said: "To be fair, it [jet lag] hasn't been rough, obviously in 2015 we did Japan before we did the Beijing World Championships. That one, and I can be frank about it now, [I] really messed up the jet lag - we were off for about 10 days six years ago!"

Anime to get you in the spirit?

It's fair to say the clamour for these Games from the people living Japan has not exactly been high, in large due to the fear of the spread of coronavirus.

But many are attempting to drum up the Olympic spirit - including a group of artists who have drawn up a series of samurai characters inspired by the flags of competing countries for the World Flags projects, with nations such as South Africa, India and Great Britain represented.

Speaking to BBC News, creator Kamaya Yamamoto said: "Samurais are unique to Japan and we want everyone to get to know traditional Japanese culture."

Djokovic and Murray back on the court together

It has been four years since Andy Murray and Novak Djokovic shared a court for a competitive game of tennis, largely due to the former's well-documented injury issues.

Murray is the two-time defending men's singles Olympic champion, while Djokovic is gunning for top spot on podium as part of his bid to complete a Golden Slam in 2021.

On Friday, fans of these two megastars would have had their hearts warmed to see the pair sharing the practice courts ahead of the start of the tennis tournament on Saturday.

Following their knock, Djokovic took to social media to thank Murray for a "great practice". Isn't that just lovely?

Tokyo Olympics: Flo-Jo, Beamon and Bolt – whose record is under threat?

World records in track and field are always special achievements, but athletes take it to the next level when they produce such performances on the Olympic stage, with hundreds of millions of eyes watching across the globe.

At the Tokyo 2020 Games, expect records to tumble, but others will be far from easy to shift from the record books.

Here, Stats Perform assesses five Olympic records that look set to survive the Tokyo test, and five that look distinctly vulnerable.

FIVE TO SURVIVE

Men's 200 metres: USAIN BOLT, 19.30 seconds (Beijing Olympics, 2008)

As well as this 200m mark, the likelihood is that Bolt's 100m Games record of 9.63 from the London Olympics will be untouchable too. That is despite his Olympic bests being narrowly outside the world records he owns for both sprints (9.58 and 19.19). The 200m Olympic record certainly looks locked in to remain intact after Tokyo, with nobody threatening to go remotely close this season, at the time of writing in late June. Just like when he set Olympic high watermarks in the Bird's Nest Stadium – running what were then world records in the 100m and 200m – Bolt remains streets ahead of the rest.

Men's long jump: BOB BEAMON, 8.90 metres (Mexico City, 1968)

The most famous of all athletics records, Beamon leapt into sporting legend in 1968 with the jump that toppled the previous world record by an astonishing 55 centimetres. Before that, in 33 years the record had only been nudged on by 22 centimetres. Beamon's world record has gone now, broken by Mike Powell who cleared 8.95m at the 1991 World Championship, but he still owns the second longest leap and the Olympic record. This is no golden age for long-jumping, and it would send tremors through the sporting world if Beamon's mark could be beaten.

Women's 200m: FLORENCE GRIFFITH-JOYNER, 21.34 seconds (Seoul, 1988)

American Griffith-Joyner brought her unique brand of glamour to the world stage and had eyes popping with her staggering summer of success 33 years ago. She wiped an incredible 0.27 seconds off the 100m world record when clocking 10.49secs at the US Olympic trials, and at the Games in Seoul she doubled up, setting a 200m global best with a run of 21.56s in the semi-finals before going even quicker still in the final.

Women's 800m: NADEZHDA OLIZARENKO, one minute 53.43 seconds (Moscow, 1980)

This came in a world-record run, as Olizarenko led a popular Soviet Union 1-2-3 in the two-lap dash. The current world record, just 0.15secs quicker than Olizarenko's time, was set three years later. Olizarenko died in 2017, but her Olympic record looks set to stay in the history books for years to come, particularly given Caster Semenya will be absent in Tokyo.

Women's heptathlon: JACKIE JOYNER-KERSEE, 7,291 points (Seoul, 1988)

American all-rounder Joyner-Kersee enjoyed staggering success in the 1980s as she pushed the standards of the heptathlon to still-unprecedented levels. Her world-record total from Seoul has looked unbeatable ever since, given no other athlete has come within 250 points. Joyner-Kersee also won gold in the long jump at the same 1988 Olympics with a Games record of 7.40m that also remains to this day and is likely to continue standing the test of time for many years to come.

FIVE TO FALL

Men's 1,500m: NOAH NGENY, 3:32.07 (Sydney, 2000)

This mark looks ripe to be broken, given the men's world record is 3:26:00, yet it continues to stand to this day. In 2019, the last normal year for athletics before the pandemic proved so disruptive, this Olympic best was bettered 31 times over the season. But the 1,500m is not a sprint and tactical racing is a familiar slowing factor over middle distance in the Olympics, with all eyes on the prize rather than the clock. An outright race, without any early teasing and slow-going, could see this record crushed. The men's 1,500m record last fell at the 1960 Rome Olympics, to Herb Elliott (3:35.6), and it feels ripe to go again.

Men's pole vault: THIAGO BRAZ, 6.03m (Rio, 2016)

Braz was a highly popular winner in his native Brazil five years ago, setting a Games record to boot. It would be a major shock if anyone but Armand Duplantis carried off the gold this year, with the American-born Swedish athlete the clear class act in the field. He had a 6.10m clearance in Hengelo in early June, and last year he went over 6.18m indoors. Unless he buckles under the pressure of the Olympics, Duplantis looks good to walk away with gold and a Games record.

Men's javelin: ANDREAS THORKILDSEN, 90.57m (Beijing, 2008)

Possibly the likeliest of all the athletics records to be beaten, Thorkildsen's gold-winning effort from the Bird's Nest is surely about to be overtaken. Germany's Johannes Vetter had a throw of 96.29m in May, when he hurled the javelin over 90 metres five times in one six-throw competition. The odd one out in that supreme performance was a world-class 87.27, confirming Vetter as the man to beat.

Women's 100m: FLORENCE GRIFFITH-JOYNER, 10.62 seconds (Seoul, 1988)

Although 'Flo-Jo' clocked 10.54s in the 1988 Olympic final, that was a wind-assisted run and is not considered a Games record. Which means it is this 10.62 – set, stupendously, in the heats – that is the target. For years it has looked out of reach, but then Shelly-Ann Fraser-Pryce ran 10.63 in Kingston in June, and suddenly it no longer appears quite so insurmountable. Griffith-Joyner died in 1998 after an epileptic seizure, and over 20 years later her records are still being chased by the sprint elite.

Women's triple jump: FRANCOISE MBANGO ETONE, 15.39m (Beijing, 2008)

Cameroonian athlete Etone won gold in Athens and four years later in Beijing, setting the current Olympic record in the Chinese capital. That mark is the fourth furthest achieved in history by a woman; however, Yulimar Rojas of Venezuela has two of the top three triple jumps on that list, and she will be a red-hot favourite for the gold medal. The 25-year-old had a 15.43m effort in May, illustrating she is in shape for a record tilt.

Tokyo Olympics: From Comaneci to Biles, gymnastics makes the world gasp in awe

Gymnastics might pass under many radars outside Games time, but television chiefs have it down as a ratings-winning banker.

There is no other sport that combines quite the same level of athleticism, artistry and acrobatic magnificence, and pairs those factors with a stack of glamour and more than a hint of danger.

Most viewers of the Olympics will know how it feels to casually sprint 100 metres or swim a length or two, but the parallel bars, the pommel horse and the beam were typically last experienced as dreaded apparatus hauled out of school sports equipment vaults.

Anybody who avoided making a muggins of themselves deserved immediate respect, with these implements of humiliation ripe for dishing out a torturing.

On the Olympic stage, we see the human species at its most agile, yet vulnerable too, and that is why gymnastics has been the most viewed sport in the Games on American networks for many years.

Here, Stats Perform looks at three of the great Olympic gymnasts of the last 50 years, and considers who might emerge as a star at the Ariake venue in Tokyo this year.


GAMES GREATS

Nadia Comaneci: The Perfect 10

When Romanian Comaneci scored the first 'Perfect 10' in Olympic history at the Montreal Games of 1976, famously even the scoreboards were unprepared for her fabulous feat. They showed 1.00, with the Omega technology not built to display top marks. Comaneci was 14 years old, and she had made history on the uneven bars in the team competition. It was incredibly just the start of a run of 10s from Comaneci, who produced six more during her heady time in Canada, winning gold medals in the all-around event, the uneven bars and the balance beam.

Olga Korbut: Flipping brilliant

The young Comaneci would have watched Korbut dazzle at the 1972 Munich Olympics, where the 17-year-old brought daring new routines to the Games stage. Her backflip to catch on the uneven bars drew gasps from the crowd and media alike. Television footage from the time shows Korbut produce her mesmerising routine, with one commentator questioning: "Has that been done before by a girl?". His colleague responds: "Never, not by any human I know of!"

The Korbut flip was born, a backward somersault on the beam followed, and millions across the globe watched in astonishment at her audacity and execution. The teenager from the Soviet Union won gold medals in the team, floor and balance beam disciplines, pushing gymnastics to new heights.

Vitaly Scherbo: Barcelona bounty

It has often been the case that women gymnasts have attracted more admiration than the men, but in 1992 it was Scherbo who stole the show. The 20-year-old Belarusian was a colossus, winning six gold medals for the Unified Team of former Soviet states with a revelatory exhibition of physical strength, craft and control.

Scherbo became champion at the parallel bars, vault, rings, pommel horse, team event and the all-around event. His haul of golds has only ever been surpassed in a single Olympics by swimmers: Michael Phelps (eight gold medals at Beijing 2008) and Mark Spitz (seven golds at Munich).


TOKYO CALLING

Simone Biles: Great already, and now back for more

What does Biles have in store for a Tokyo encore to her spectacular Rio performance? It was well known before the 2016 Olympics was that Biles was rather special, and the American delivered on the biggest stage, with four gold medals and a solitary bronze, becoming the first quadruple Olympic gymnastic champion since 1984 when the great Romanian Ecaterina Szabo also achieved success on that scale. Biles, a formidable character and sensational competitor, is stretching the limits of athletic achievement every time she competes, taking her beloved sport to new audiences and inspiring generations of youngsters to try the sport.

Now 24 years old, Biles appears to be in great shape for more success in Japan, but watch out for her team-mate Suni Lee too. The 18-year-old outscored Biles on day two of the US Olympic trials

Tang Xijing: China's great hope

Could Chinese teenager Tang be in the picture to deny Biles the all-around title in Tokyo? The 18-year-old took a surprise silver behind Biles at the 2019 World Championship, and it remains to be seen whether that was a one-off or if she can limit the errors that have at times impeded her success and strike again for a medal.

She seems sure to be somewhere in the frame, but the Olympics demands perfection or at least somewhere close to it. Tang has abundant talent, and how she competes against the world's best again, after being limited lately to domestic competition, will be one of many matters of intrigue under the spotlight in the Ariake gymnastics hall.

Tokyo Olympics: Golden goal for Djokovic but tennis at the Games has a history of shocks

The only men to have won each of the singles majors across their careers, plus Olympic gold, are Andre Agassi and Rafael Nadal, and now Djokovic aims to move to the brink of winning all five in his remarkable 2021 season.

Fresh from dominating at Wimbledon, and with the Australian and French Open titles already in the bag, Djokovic heads into the Tokyo Games as a red-hot favourite, seeking to set himself up to complete a historic campaign at the US Open.

Naomi Osaka will enter the Games with almost as much expectation behind her too, the reigning US Open and Australian Open champion eyeing glory for hosts Japan.

But tennis has thrown up a host of shock results in its short Olympic history. Here, Stats Perform looks at the sport's place in the Games.

WHO'S IN, WHO'S OUT, AND WHAT DOES ALL THIS MEAN?

Serena Williams, Roger Federer and Rafael Nadal have all opted out of the Olympics.

Williams made her mind up prior to suffering a leg injury at Wimbledon, although she is already a member of the career Golden Slam club.

Federer reached his decision after revealing he also suffered a physical setback at the All England Club, and Nadal elected to take a two-month break after relinquishing his French Open title.

Don't expect to see them again at the Olympics, given Williams and Federer will be pushing 43 by Paris 2024, and Nadal will be 38. Federer won a doubles gold with Stan Wawrinka in 2008, but his singles peak was the silver medal he earned in 2012, Andy Murray crushing Swiss hopes in the final at Wimbledon.

Dominic Thiem, Bianca Andreescu, Nick Kyrgios, Simona Halep, Angelique Kerber, Victoria Azarenka and Denis Shapovalov are among other confirmed absentees, with fitness issues a factor for some, less so for others.

The COVID-19 crisis is a mitigating factor in why so many stars are staying away, and directly responsible in the case of some players, such as Britain's Johanna Konta and Dan Evans, who both tested positive recently.

But tennis was only fully restored to the Olympic programme in 1988, after being dropped post 1924, and if players are seen to be favouring the grand slams over the Games, that is not such a great look for the sport.

At a time when the International Olympic Committee has shown it is willing to shake up the sports on its programme, tennis could perhaps do with a headline-making Tokyo 2020.

Murray, the two-time defending men's champion, will target an improbable hat-trick. A hat-trick for the injury-hit former world number one would be a sensation, and Osaka landing gold in the women's tournament would surely be one of the great moments of the Games.

DJOKOVIC FOLLOWING IN THE FOOTSTEPS OF GRAF

When Steffi Graf beat Gabriela Sabatini in the women's singles final at Seoul, it completed what we know now as the calendar 'Golden Slam'. She had already won the Australian Open, French Open, Wimbledon and the US Open, and the feat of the then 19-year-old West German has yet to be repeated.

Now Djokovic is three-fifths of the way to a similar clean sweep of the majors and the Olympics, with the US Open getting under way on August 30 in New York.

He teetered on not going to Tokyo, and perhaps he is to some extent endangering his chances at Flushing Meadows by spending more time travelling and enduring bubble life, while others rest up.

But Djokovic is a fiercely proud Serbian and could not resist a great chance of winning gold for his country. He landed bronze at the 2008 Games in Beijing but in 2012 he lost to Juan Martin del Potro in the bronze-medal match, and a cruel draw at Rio four years later saw him assigned Del Potro in the first round.

Top seed Djokovic bowed out in two tie-breaks to the powerful Argentinian, describing the outcome as "one of the toughest losses in my career".

There is no danger of a hat-trick of defeats to Del Potro, which may help Djokovic. Del Potro has been battling for two years to get back to fitness, undergoing four rounds of right knee surgery in a bid to get back on tour.

RAISING THE BAR AT THE OLYMPICS

How the Olympic village functions in Tokyo will be distinctly different to at previous Games, given the pandemic restrictions in place that could be a real buzzkill.

But in the past there have been countless cases of athletes becoming inspired by their surroundings and going on to perform above their usual level.

It can be a party village, and it can also be an eyebrow-raising experience as global superstars rub shoulders with competitors who might struggle for recognition in their home towns. More than anything, the shared team experience, fighting for a collective cause, can make a middling athlete believe they can be great.

Monica Puig was a massive tennis outsider in 2016 but the then world number 34 won the women's singles, stunning Angelique Kerber in the final after beating Petra Kvitova and Garbine Muguruza en route. That gave Puerto Rico their first ever Olympic gold medal.

In 1992, a tournament that featured the likes of Pete Sampras, Jim Courier, Stefan Edberg and Boris Becker finished with a staggering final match-up of Marc Rosset versus Jordi Arrese, who in his home city of Barcelona was edged out 8-6 in the fifth set by the Swiss world number 43. Nobody would have predicted that head to head for gold.

Similarly, at Athens 2004, Nicolas Massu beat Mardy Fish in the gold medal match of a tournament that featured Federer, Andy Roddick, Carlos Moya and Tim Henman.

In the 1996 Atlanta Games, Lindsay Davenport, who had just turned 20, took inspiration from being the daughter of an Olympian, with dad Wink having played volleyball for the United States at Mexico City in 1968.

Davenport was beginning to make an impact on the WTA Tour but was only the ninth seed at the Olympics, yet she swept through the rounds before sinking Arantxa Sanchez Vicario 7-6 (10-8) 6-2 in the final.

"It's like one of those things I look back on and I'm like, 'Was that me?'," Davenport told The Tennis Podcast last year.

"It doesn't seem like it was real. I'd made the transition to the pro tour pretty well, but I liked hanging out between eight and 16 in the rankings. I was very insecure, unsure of what could I do. I liked doing well but I wasn't sure I wanted to do too well because it seemed really overwhelming to be one of those top players.

"Here I go at 20 years old to Atlanta for two or three weeks, in a setting that seemed so comfortable. Look at all these athletes, you have all different shapes and sizes, you have players that are really working hard but have so much in common and you get to hang out with them, breakfast, lunch, dinner in the village."

Davenport was a future world number one and three-time grand slam singles champion, but at this point in her career being an American at an Olympics in the United States was just a thrill.

"You're sharing this with your team-mates who are some of my best friends in Mary Joe Fernandez, Monica Seles. It was the best time ever," she said.

"By the time the tournament actually started we were like, 'Yeah, I'll go play my match and then we'll go back to the village and we'll hang out', and everything went so fast in those few weeks.

"And there I was left standing, winning at the end because I was so incredibly happy and excited with everything that was going on. I kind of forgot what was my job.

"When it became a reality of even just making the team in '96, it was so huge also for my family with having a second generation Olympian."

Tokyo Olympics: Skateboard stars, karate kids and climbing for gold - the Games get a makeover

You can guarantee the Games will achieve that triple-whammy, because sport climbing, surfing and baseball are all part of Japan's big show.

The Games of the 32nd Olympiad have been hit hard by the pandemic, but the diversity of 'new' sports on offer means a feast of entertainment is beckoning, designed to attract younger audiences.

Skateboarding an Olympic sport? After snowboarding proved a raging success at the Winter Games, it was a banker that kickflips and Caballerials would be coming to the summer programme.

And soon enough we will all have a tight grip on the technicalities of lead climbing, speed climbing and bouldering.

The Olympics are getting a radical facelift, and you'll want to take a close look.


Sport climbing

Given the Olympic motto is 'faster, higher, stronger', perhaps it is a wonder that climbing has not been a part of the Games before now.

Yet this version of the sport is a relatively modern phenomenon, having first become established in the 1980s.

Climbing walls are as prevalent in many parts of the world as ice rinks or bowling alleys, becoming a fashionable leisure activity but a competitive sport for some.

Complicated routes to dizzying heights, seeking the highest controlled hold possible, are the hallmark of lead climbing, while speed climbing is an attack on the senses for competitor and viewer alike, with elite men having been known to hurtle up a 15-metre wall in barely five seconds.

Bouldering is a test of problem-solving expertise as well as skill, a true examination of the climber's wit and athleticism.

At Tokyo's Aomi Urban Sports Park, the climbing competition for men and women will cover all three disciplines, with combined scores deciding the medals.

Surfing

Sailing, canoeing and kayaking have been mainstays of the Olympic Games, and now surfing joins as a high-octane addition to the roster of sports.

The daredevil nature of surfing means it should prove one of the outstanding spectacles, assuming Mother Nature brings the Pacific coast waves Games organisers are looking for.

Each of the 20 men and 20 women competing will be allowed to ride up to 25 waves in 30 minutes, with their two highest scopes from the five judges being counted, so choosing the right moment for a high-tariff manoeuvre is all important.

Surf stars will be assessed on their "commitment and degree of difficulty, innovative and progressive manoeuvres, combinations of major manoeuvres, variety of manoeuvres, and speed, power and flow", the International Olympic Committee (IOC) said.

American John John Florence is a man to watch out for, with the 28-year-old two-time former world champion having built up his skills riding the waves of his native Hawaii. He suffered a worrying knee injury in Perth, Australia in May, but has recovered in time for the Games.

Skateboarding

Once largely portrayed as the preserve of weed-smoking punk kids, and certainly still patronised by the disaffected youth, skateboarding now comes with a highly professional element too.

Washington Square Park, Venice Beach and the undercroft of London's Southbank Centre have been epicentres of the growing subculture, but now the focus turns to Tokyo, where separate street and park disciplines will test the elite boarders.

Competitors will be assessed on the difficulty level, the originality and the execution of their displays at the Ariake Urban Sports Park.

This will be skateboarding's coming-out party as a major competitive sport, with the eyes of millions across the world setting their eyes on the stars who put themselves in more danger of injury than most Olympians.

Japan's Yuto Horigome and Aori Nishimura won gold in the men's and women's Street World Championship in Rome just a matter of weeks ago, ramping up the interest at home.

British 12-year-old Sky Brown, poised to become her country's youngest summer Olympian, will also be one to watch after recovering from a horror skateboarding accident last year that saw her suffer skull fractures. They are a tough set in this sport, with surely nobody braver than Brown.

Karate

Of course karate needed to be in any 21st century Olympics hosted by Japan, and it may be a surprise to many that this marks its debut at the Games.

The sport has Japanese roots and there seem sure to be home gold medals, while global exposure to karate is perhaps at an all-time high thanks to the popularity of Karate Kid spin-off Cobra Kai, the Netflix series.

Spain are a mighty force too, with Damian Quintero and Sandra Sanchez prime contenders for gold in the kata discipline, both being ranked number one in the world.

In the combat element, known as kumite, the jargon may take some getting used to for newcomers. One point, known as a Yuko, is awarded for a punch to key areas of an opponent, including the head, back or torso, while a Waza-ari is worth two points and will be given for a kick to the body.

An Ippon, for three points, is achieved by landing a high kick to the head or a punch to a grounded opponent.

Karate will take place at Tokyo's famous Nippon Budokan, which as well as being a famous martial arts venue also famously played host to The Beatles for a series of shows in 1966.

Rock acts including Bob Dylan and Cheap Trick recorded legendary live albums at the Budokan, which was built for the 1964 Tokyo Olympics and has also staged Muhammad Ali fights, one a standard boxing match in 1972 and the other a bizarre hybrid clash in 1976 with wrestler Antonio Inoki.

Baseball and softball

Baseball was an Olympic medal-awarding sport from 1992 to 2008 and softball had that status from 1996 to 2008, so you would be forgiven for not feeling any huge rush of enthusiasm about its return to the Games.

Unlike in basketball, the United States do not bring their baseball A-listers to the Games, relying on a group largely formed of minor-leaguers and free agents, and South Korea were the last Olympic champions.

This year the competition will feature the Dominican Republic, Israel, Japan, Mexico, South Korea and the United States, while the women's softball event will be contested by Australia, Canada, Italy, Japan, Mexico and the USA.

Japan's baseball stars are reportedly each in line for bonuses worth 10 million yen (£65,000) if they carry off the gold medal.

They won an exhibition event at the 1984 Olympics in Los Angeles, beating the United States in the final, and have since claimed a silver and two bronze medals.

Tokyo Olympics: The highs and lows of the Games that almost never were

But go ahead they did and now here we stand on the eve of the closing ceremony in the Japanese capital.

They have certainly been a Games like no other and we all hope future Olympics will not be held under such unusual circumstances, and judging the success of Tokyo 2020 is no easy feat given the measures to do so are too arbitrary.

Having said that, here are the highs of the Games and some of the lows, too.

The highs…

WARHOLM AND MCLAUGHLIN HAMMER THE HURDLES

Karsten Warholm revelled in bringing the "wow" factor to the men's 400m hurdles, and rightly so. The Norwegian became the first man to break the 46-second barrier – running an astonishing 45.94 seconds to smash his own world record, five weeks after breaking a benchmark held by Kevin Young for 29 years. A day later, Sydney McLaughlin battered her own world record in the women's race, clocking in at 51.46s.

VAN VLEUTEN'S HEARTWARMING TRIUMPH

Five years ago in Rio, Annemiek van Vleuten was on course for victory in the women's cycling road race until a high-speed crash left her with minor fractures to her spine. To make matters worse, the Dutchwoman made headlines for celebrating what she thought was victory in the same event here in Tokyo – only to realise she had finished second behind runaway winner Anna Kiesenhofer. But finally, her golden moment arrived in the women's time trial – at the age of 38 years and 293 days, she became the third-oldest woman to win Olympic gold for the Netherlands.

SWIMMING STARS PROVE THERE'S LIFE AFTER PHELPS

Michael Phelps is an Olympics legend and no one can lay claim to more than the 23 golds or 28 overall medals he accrued over between 2004 and 2016. But a stellar cast this year proved swimming is in a very strong position. Emma McKeon took home seven medals (including four golds) – the joint-most of any woman at a single Games – while Ariarne Titmus' 200m and 400m free double was memorable, particularly her win over the great Katie Ledecky in the latter race. Caeleb Dressel took five golds to show his potential as Phelps' heir apparent, while Adam Peaty stunned again for Great Britain. It was some week in the pool.

THOMPSON-HERAH DOES THE DOUBLE-DOUBLE

Elaine Thompson-Herah announced herself to the world stage with a 100 and 200m sprint double at Rio 2016 but injuries in the intervening years stemmed her momentum a little. However, she peaked at the perfect time in Tokyo and backed up her double from Brazil – becoming the first woman to repeat on the 100 and 200m. Indeed, only Usain Bolt had ever previously done so.

THE AZZURRI'S GOLDEN HOUR

There was a shock in the men's 100m final where the unheralded Marcell Jacobs started the post-Bolt era with gold. That followed on from countryman Gianmarco Tamberi having minutes earlier shared high jump glory with Mutaz Essa Barshim. There were hugs aplenty as Italy, surely celebrating their greatest night at an Olympics, won two athletics golds at the same Games since Athens in 2004.

NEW EVENTS CATCH THE IMAGINATION

One of the most fascinating aspects of any Olympics is the new sports and categories that get added to the programme. At Tokyo 2020, skateboarding, surfing and climbing have all attracted new and younger audiences to the Games – while the addition of mixed triathlon and the mixed 4x400m track relay have been successes.

BILES' INSPIRATIONAL MESSAGE

On the one hand, the fact we saw so little of Simone Biles and some of the reprehensible bilge aimed her way over the decision to pull out of the women's team event after just one rotation and then miss four individual events can be seen as a negative. But, on the other hand, the fact that she came back to take bronze on the balance beam and use her platform to promote the importance of protecting mental health has to be seen as a high. It takes bravery and courage in her position to speak on such matters. Kudos to you, Simone.

And the lows…

EMPTY STADIUMS AN ENDURING IMAGE

Let's start with the obvious here and something that has been spoken about pretty relentlessly. The absence of fans has had a huge cost on the atmosphere at these Games. Magical moments and career peaks played out in front of huge, empty stadia has undoubtedly been a huge negative. Many will take the fact we got here and managed to hold a Games at all as a positive. And it is. But at times, the whole thing felt a bit… meh.

TENNIS' HEADLINE ACTS FAIL TO DELIVER

With so many of the top male players opting to skip Tokyo, there was a big focus on Novak Djokovic and the next checkmark on his quest for a rare Golden Slam (only Steffi Graf has ever done it). The Serbian fell short, dropping out at the semi-final stage then getting a little stroppy. Big things were also expected of Naomi Osaka – a home hope and the 'face of the Games'. She made it as far as round three before going down to Marketa Vondrousova.

THE TSIMANOUSKAYA SAGA

One of the ugliest stories to emerge from the Games was the story of Belarusian runner Krystsina Tsimanouskaya, who refused to board a flight after allegedly being taken to the airport against her will following her public criticism of her team's organisation on social media. Tsimanouskaya competed in only one event and claimed she was entered into a 4x400m relay despite never racing in the discipline, suggesting that was a result of members of the team being considered ineligible due to not completing enough doping tests. The Belarusian Sport Solidarity Foundation indicated Tsimanouskaya feared for her life upon returning to Minsk. The country is under the authoritarian leadership of president Alexander Lukashenko, whose son Viktor heads the national Olympic committee (NOC). Both men were banned last December from attending Tokyo 2020. The whole thing has been really rather unsavoury.

We all want to see Biles compete again in Tokyo but her mental well-being must come before all else

An eager press tribune ready to witness the star attraction of these Games fell flat in concern when Biles, after one unconvincing performance on the vault which yielded the lowest score of the first rotation, headed to the back with a trainer while the team were involved in frantic discussions.

The warning signs had been there during the warm-up when Biles failed to complete an Amanar, a difficult vault but routine for someone of her immense talent. When it happened again in competition there was almost a stunned silence, Biles seemed to be nearing tears and her team-mates flabbergasted by what had transpired.

She would return but, donned in a tracksuit, it was announced Biles would take no further part and the team of Jordan Chiles, Sunisa Lee and Grace McCallum would complete the night for Team USA. The United States could only take silver, marking their first team defeat at a Worlds or Olympics since 2010.

USA Gymnastics later announced Biles had been pulled due to an unspecified "medical issue" and that her condition for the other five events she is scheduled to appear at will be "assessed daily", while NBC Sports attributed a Team USA coach with saying Biles' withdrawal was not injury related and due to a "mental issue she is having".

Biles had opened up on the pressures the Olympics brings following Sunday's qualifying, during which she made some uncharacteristic mistakes in an error-strewn team performance that saw USA outscored by the Russian Olympic Committee in what proved an eerie prelude.

"It wasn't an easy day or my best but I got through it," Biles posted.

"I truly do feel like I have the weight of the world on my shoulders at times. I know I brush it off and make it seem like pressure doesn't affect me, but damn sometimes it's hard hahaha!

"The Olympics is no joke. BUT I'm happy my family was able to be with me virtually. They mean the world to me."

The concerns over Biles' well-being will stretch far beyond the watching press pack at the arena. Those tuning in around the world will greatly hope this is not the way this megastar's Games come to an end.

Moreover, so will the organisers of the Games, who are desperately relying on the biggest stars to bring some positive PR to an Olympics many never wanted.

Having already had cauldron lighter Naomi Osaka, who returned to represent Japan after a self-imposed two-month hiatus during which she opened up about her battles with depression and anxiety, beaten in the third round of the women's tennis earlier in the day, to see Biles not compete would represent another hammer blow.

The IOC had earlier described its digital audience figures for Tokyo 2020 as "very good", but as the only way for fans to watch these Games is from the comfort of their own homes, you would kind of expect that to be the case.

If you want an idea of how important Biles is to these Games, consider that IOC president Thomas Bach was seen in conversation with the star attraction before congratulating the gold medallists. Biles herself had shown her textbook humility by being among the first to congratulate the victors in a moment of sheer class.

For these Olympics, held in the midst of a deadly pandemic, to actually be remembered for the right reasons, Tokyo 2020 needs to showcase the successes of athletes securing their crowning glories despite the unthinkable challenges posed for over a year and a half.

Such concerns are of course secondary to the welfare of a 24-year-old woman, who confirmed she is not injured, carrying so many hopes and pressures, whose delivery of the message "put mental health first" is as, if not more, inspiring than her brilliance on the floor.

This was the first of six gold-medal opportunities for Biles. Her stacked programme includes what many predicted to be a routine defence of her all-around crown, while she is slated to appear in the finals of the beam, uneven bars, vault and floor exercise.

She has designs on winning the most gymnastic gold medals at a single Games (she already owns the co-record with four following her haul at Rio 2016), while three more would see her overtake Shannon Miller as America's most decorated Olympic gymnast.

Biles later said she is "dealing with something internally" and that things would be taken day by day for the rest of the Games.

Speaking at a news conference, she would elaborate on the issues she has been contending with.

"It's been really stressful this Olympic Games on the whole, with no fans, it's been a long process, a long year, and lots of variable," she said. 

"We're all a little bit too stressed out, we should be enjoying ourselves.

"Today was really stressful, we had a workout this morning, it went okay then that five-and-a-half-hour wait I was shaking, I could barely nap. I've never felt that way before a competition."

That we all hope she will compete again at this Olympics goes without saying. 

But, perhaps save for Osaka, there is arguably no athlete more important to these Games. And, as Osaka has gone to great lengths to demonstrate this year, protection of mental health and well-being must come before all else.

Winter Olympics: The greatest stars in Games history

This festival of fast-paced action and technical excellence, a bewilderingly brilliant show set on snow and ice, has delivered sporting legends since it was first staged 98 years ago.

The Winter Olympics has ballooned in scale since Chamonix 1924, but its foundations were set then, with bobsleigh, curling, ice hockey, skiing in its varying forms and both figure skating and speed skating on the original programme.

Here, Stats Perform looks at the achievements of the greatest athletes to strike gold.

BIATHLON: Ole Einar Bjorndalen

Stemming from the sport known in 1924 as military patrol, biathlon is that peculiar blend of cross-country skiing and rifle shooting. It might be archaic in origin, but so too is the 100 metres dash at the summer Olympics, and biathlon remains an integral part of the winter programme.

Norwegian master Bjorndalen has been its greatest exponent, winning five solo gold medals and three in relay events. He competed at each Games from Lillehammer 1994 through to Sochi 2014, first striking gold at Nagano 1998. Bjorndalen peaked at Salt Lake City in 2002, landing four golds.

His fame has never rivalled that of a Michael Phelps or Usain Bolt, even though biathlon commands huge television audiences in parts of mainland Europe. Yet the man whose hunger for devouring the competition earned him the nickname of 'The Cannibal' belongs in Olympic legend.

Four silvers and a bronze took him to 13 Olympic medals in all, the most successful male Winter Olympics athlete for the most successful nation in the history of the Games.

CROSS-COUNTRY SKIING: Marit Bjorgen and Bjorn Daehlie

Bjorgen is the most successful athlete in Winter Olympics history, with eight gold medals, four silver and three bronze, out-ranking even Bjorndalen in Norway's parade of great champions.

She scooped 18 World Championship golds too, had 114 wins among 184 top-three finishes at World Cup events, and ranks as the third most successful Olympian of all time in terms of medals won, after swimming great Phelps (28 medals, including 23 golds) and Soviet gymnast Larisa Latynina (18 medals, nine golds).

Bjorgen made her Olympic debut in 2002 but had to wait until 2010 before landing a first gold at the Games, triumphing in the pursuit, the sprint and the 4×5km relay. Three more triumphs followed in Sochi, before Bjorgen, by now a mother, won twice again at Pyeongchang in 2018. Her career climaxed in a dazzling triumph by almost two minutes in the 30km race on the final day of competition, the gold vaulting Bjorgen above Bjorndalen on the all-time list in the process. She retired a matter of weeks later, a mission accomplished.

Oslo-based Bjorgen ranks only just ahead of compatriot and fellow cross-country superstar Daehlie in the grand totting up. Daehlie was the first Winter Olympics star to land eight gold medals, winning those from 1992 to 1998, including two in front of home crowds at Lillehammer in 1994.

He captured four silver medals across his Olympic career, too, and might have gone on to enjoy success in subsequent Games, only for injuries from a roller-skiing accident to force him into retirement in 2001, at the age of 33.

SPEED SKATING: Eric Heiden, Clas Thunberg and Viktor Ahn

Heiden's story is remarkable, with the American sweeping the board by winning five gold medals at his home Winter Olympics in 1980, taking the Games in Lake Placid by storm and instantly making himself an all-timer in speed skating. He snatched Olympic records across the board, and his feat would be remarkable enough if the story ended there, as the only winter athlete in history to win five gold medals in a Games, but Heiden had more up his sleeve.

He turned his focus to cycling and represented the United States on the track before switching to the road, winning a US national championship and competing at the 1985 Giro d'Italia and 1986 Tour de France, crashing out of the latter late on in the race. Later he became an orthopaedic surgeon, and to this day operates a medical centre in Park City, Utah.

Finland's Clas Thunberg also won five Olympic golds in speed skating, three at the inaugural Chamonix Games and two at St Moritz in 1928, before he went on to serve as a politician. Claudia Pechstein of Germany and Ireen Wust of the Netherlands have also both won five golds.

The only speed skaters to win more have been Lidiya Skoblikova, a six-time gold medallist for the Soviet Union in the 1960s, and Viktor Ahn, a more modern marvel.

Ahn, a short-track speed skater, won the first three medals of his set competing for South Korea as Ahn Hyun-soo in 2006 at Turin. He added three more after switching to race for Russia at the 2014 Sochi Games, a tough pill for Seoul to swallow, with Ahn having cited a lack of support from South Korean authorities as the reason for his sporting defection. South Korean president Park Geun-hye demanded answers.

Ahn was controversially not invited to compete for the Olympic Athletes from Russia team at the 2018 Games in Pyeongchang, South Korea. A state-sponsored doping scandal from Sochi saw the Russian Olympic Committee banned, with a makeshift team entering in their place. Ahn, who insists he has never cheated, said it was "outrageous" to exclude him.

FIGURE SKATING: Sonja Henie

Before she became a Hollywood movie star, and before Adolf Hitler became an admirer of her graceful routines, Norwegian Henie made her Winter Olympics debut as an 11-year-old in 1924. She was a raw talent at the time but in 1928 she landed the gold medal at St Moritz, before repeating the feat four years later at Lake Placid and completing a hat-trick in Garmisch-Partenkirchen in 1936. She had a fan in Hitler and warmly greeted the Nazi leader before the 1936 Games, which did not sit well with many, although she managed to set the controversy aside. Henie elected to turn professional after that triumph in Germany, ensuring she could monetise her talent, and American film studios soon beckoned.

Henie became an ever bigger star, appearing in a host of major box-office movies. Her Olympic gold medal success has never been beaten in figure skating, although Sweden's Gillis Grafstrom also won three consecutive titles in the men's event, with the first of those coming at the 1920 Summer Games in Antwerp, where figure skating was part of the programme.

ALPINE SKIING: Kjetil Andre Aamodt and Janica Kostelic

Alberto Tomba, Pirmin Zurbriggen and Marc Girardelli were bona fide superstars of the slopes in the 1980s and early 1990s, but none of them have an Olympic record to match that of Aamodt.

At the age of 20, Aamodt denied Girardelli the super-G gold at Val d'Isere in Albertville's 1992 Games, pulling off a shock victory that was an omen of things to come, although it was 10 years before he won a second Olympic gold. In Salt Lake City, Aamodt captured the super-G and combined titles, while four years later in Turin he edged out Hermann Maier to take a third super-G title, becoming the first male alpine skier to win four Olympic golds. That he did that after two injury-blighted years, at the age of 34, only enhanced the achievement.

Within minutes of Norwegian Aamodt reaching four, so too did Croatia's Janica Kostelic, the only woman to achieve such a haul. She had won three times in Salt Lake City in 2002, taking the slalom, giant slalom and combined titles, and in Turin, after a bout of sickness disrupted her preparation, Kostelic defended the combined.

Aamodt has eight Olympic medals in all (four gold, two silver, two bronze), while Kostelic has six (four gold, two silver).

Winter Olympics: The new events coming to Beijing 2022

While several of these events are sports that many will only watch every four years when the Winter Games come around, some will be ones that quite a few will never have seen before, or at least not at the Olympics.

There will be seven new events at Beijing 2022, with some mixed team events – something that has been an increasing trend for the Olympics – and a new women's bobsled event among others.

Stats Perform is here to give you a brief guide to these debutants, so all you have to do is look forward to watching them.

Women's Monobob

This becomes the fourth bobsled event at the Olympics, along with the two-man, two-woman and four-man competitions.

You would have thought the obvious next step would be a four-woman event, but this iteration could be even more fascinating as the monobob – you may have guessed – is for just one athlete.

One other key feature in this discipline is that unlike the two and four-person events, all monobob competitors will race in sleds with identical specifications.

Two of the favourites for the Gold medal are American duo Elana Meyers Taylor and Kaillie Humphries, the two most decorated women in Olympic bobsled history with three medals each.

Freeski Big Air (men's and women's)

The snowboard big air event was introduced four years ago in PyeongChang, and such was its success that freeskiers now have their own version.

Like the snowboard event, the course has one big jump and competitors have three attempts at performing tricks to try and impress the judges, with their two best scores counting to their overall total.

Freeski Big Air has gained popularity at the Winter X Games among other competitions before now, but will finally be an Olympic event this year, with most eyes on the battle for gold on the women's side and one of the favourites Eileen Gu, who has decided to represent China instead of the US.

Mixed team snowboard cross

This event involves one male and one female competitor, with the men starting the race and the women finishing it, tagging over once the male competitor has crossed the finish line.

The two best teams from each of the four heats will advance to the semi-finals, with the two best from each semi-final going on to the final.

The American duo of Lindsey Jacobellis and Mick Dierdorff will be among the favourites after winning the 2019 world championships.

Mixed team ski jumping

While men's team ski jumping has been one of the more popular events since it debuted at the 1988 Games in Calgary, we now have a mixed version.

Four athletes for each team - two men and two women - perform a jump in the order of woman, man, woman, man. All individual scores will be added together to get the overall team score.

Slovenia were victorious in the first mixed team event of the Ski Jumping World Cup season in Willingen, Germany on Friday.

Mixed team aerials

This is another freestyle skiing event that consists of three athletes, including either two men and one woman or one man and two women, and as with the ski jump event, the teams overall score comes from adding up the individual efforts.

The event has been a part of the FIS Freestyle Skiing World Cup programme since the 2014-15 season and the FIS World Championships since 2019.

The Russian Olympic Committee are among the favourites for the event, having won the World Championship this year with their team of Pavel Krotov, Liubov Nikitina and Maxim Burov, who was the individual world champion in 2019 and 2021.

Mixed team short track relay

Two men and two women per country participate as a team of four in a speed skating relay situation.

The two women go first for two and a half laps each, followed by the two men for the same distance, then the women for two laps each, and again the men for the same for an overall distance of 2000 metres.

One interesting factor is that should an athlete fall, their team-mate of the same gender can tag in and finish the relay leg.

This is the third relay event at the Winter Games along with the men's 5000m and women's 3000m relays.

Hosts China will be the favourites heading in after obliterating the 2,000m mixed relay world record at the Short Track Speed Skating World Cup in October.

Winter Olympics: Who are the ones to watch in Beijing?

Around 90 National Olympic Committees will participate, with approximately 2,900 athletes taking part in the 109 events at 13 different venues.

Some of the world's finest athletes will take to the snow or ice, though you may not necessarily know who in particular to look out for if you aren't a regular follower of winter sports.

Stats Perform has you covered, profiling seven of the most notable figures to keep an eye out for in Beijing…

Eileen Gu – Freestyle skiing

Nicknamed the "Snow Princess" in China, Gu will be one of the most intriguing athletes competing in these Games. The freestyle skier won two gold medals at both the Winter X Games 2021 and the FIS Freestyle World Ski Championships.

Aside from being very good at her sport, Gu is also signed to a modelling agency and has appeared in local editions of Elle, Harper’s Bazaar and Vogue.

The 18-year-old is very much a medal hopeful, which is why it delighted China when the Californian decided to represent the country of her mother's birth instead of the United States.

Francesco Friedrich – Bobsleigh

Germans are good at bobsledding, winning gold in every bobsleigh event at PyeongChang 2018, and driver Friedrich might just be the best of the bunch.

The 31-year-old won a shared gold medal in the two-man bobsled in PyeongChang (with Canada), and an outright gold in the four-man event.

Friedrich also led the squad that comfortably won gold at the 2021 IBSF World Championships in a time almost a full second faster than runners-up Latvia, and recently won the World Cup title despite the German four-man bobsleigh suffering its first defeat of the Olympic season in the final race before Beijing 2022, coming second to Latvia.

Mikaela Shiffrin – Alpine skiing

A two-time Olympic gold medallist, Shiffrin also won four medals at the 2021 FIS Alpine World Ski Championships, including gold in the Alpine combined.

Other notable achievements include being the youngest slalom champion in Olympic Alpine skiing history, she has won the most world cup slalom races in history (45) and became the first Alpine skier to win the world championship in the same discipline (slalom) at four championships in a row.

Suzanne Schulting – Short track speed skating

The dominant Dutch athlete won gold in every event at the Speed Skating World Championships in March last year, becoming only the second female to do so.

Schulting won gold in 2018 in the 1000-metre race and will be hoping to win multiple short track events in Beijing.

In November, the 24-year-old gave an interview to the official Olympics website, saying: "I'm super motivated to train again and to do my best and become even better than last year. I want to go for gold at Beijing and of course to work for the upcoming World Cups."

Mikael Kingsbury – Freestyle skiing

Kingsbury might be the main one to watch early on in Beijing as he has already qualified for the freestyle skiing final, which takes place on Saturday.

The Canadian has won the most medals at the Freestyle World Championships of any male skier in history and is the reigning Olympic and world champion in the moguls.

Kingsbury started his Olympics on Thursday with a flawless run in qualifying to book an automatic spot in the final, finishing with a score of 81.15 at the Genting Snow Park.

Chloe Kim – Snowboarding

Snowboarding has become one of the most popular events at the Winter Olympics since it was first introduced in 1998.

One of the main snowboarders to keep an eye on in Beijing is Kim, who made history at PyeongChang 2018 when she won gold in the women's snowboard halfpipe at the age of just 17, becoming the youngest female competitor to win an Olympic snowboarding gold.

The American is also the current world, Olympic and X Games champion in the halfpipe and was the first to win all three titles.

Yuzuru Hanyu – Figure skating

The Japanese sensation has broken figure skating world records a staggering 19 times and has seven world championship medals and four Grand Prix titles to his name.

Hanyu is also a two-time Olympic champion and there is a tradition after each skate where his fans throw Winnie the Pooh cuddly toys onto the ice. But given the 2018 film was banned in China following social media comparisons between the cartoon bear and Chinese president Xi Jinping, it is perhaps for the best that only local spectators will be in attendance in Beijing.

The 27-year-old is aiming for a third consecutive title in the men's singles competition, which has not been achieved since 1928.