200M

As she crossed the finish line, Williams couldn't contain her joy, letting out a scream that echoed the magnitude of her achievement. The 26-year-old athlete's triumph was not just a personal victory but a testament to her resilience and commitment to excellence.

Williams dominated the field, leaving her MVP teammates Natasha Morrison and Tina Clayton in her wake. Both Morrison and Clayton delivered commendable performances with season-best times of 23.53 and 23.65, respectively. However, it was Williams who raced to victory with a significant lead.

Explaining the jubilant screams, Williams shared with Sportsmax.TV, "Yes, because I haven’t run that fast since 2016 (when she ran 22.61 as a junior). I was just hoping that the wind was legal. I wasn’t expecting much in the 200m, so I guess this only shows how fast I’ll run in the 400m this season, so I’m very excited to see how that goes. I did not think I was going to come out here and run that fast."

The arduous nature of her training was evident in her post-race comments. "Training is rough, training is rough. Every day I am just trying to survive. Every day is a constant battle, so I am just trying to survive and hope for the best for another season," she declared.

Reflecting on whether this year's training was more challenging than the past two seasons, during which she earned bronze medals at the World Athletics Championships in Oregon and Budapest, Williams admitted, "That’s a good question. Maybe. All I could tell is that it’s just rough right now, that’s why I was so shocked about the time because I have been dying the past three weeks."

The Barbadian sprinter is not one to rest on her laurels, as she looks ahead to another challenge – another 200m race in Miramar, Florida in a few weeks. When asked about the expectations in Barbados, Williams expressed confidence in the support she receives. "I know everybody is just hoping that I can make it on the podium for Paris. I know they’ll be very excited as they are every year."

As her fame continues to soar, Williams admitted to slowly getting used to her celebrity status in Barbados where she has received national honours as well as enjoyed ambassadorial roles for companies in the private sector.

 She anticipates the reactions of her fellow Barbadians, eagerly awaiting their support and enthusiasm. "I am slowly getting used to it. I guess that if I was in Barbados I would be more pronounced …everywhere I go everybody would be at me, so seeing as I am in Jamaica it isn’t as obvious. But I am slowly getting used to it, so I can't wait to see their reaction."

Adidas’ Salmon, silver medallist at last year’s Commonwealth Games in Birmingham, produced 57.30 to win the Women’s 400m hurdles. Texas Tech’s Simone Watkins ran a personal best 59.54 in second while Texas A&M University-Commerce’s Naomi Ndukwe ran 59.92, also a personal best, in third.

Salmon’s Adidas counterpart, Ashanti Moore, produced a personal best 22.62 for third in the Women’s 200m behind Adidas’ Anavia Battle (22.58) and World Championship finalist Abby Steiner’s stadium record 22.30. On day two, Moore ran a season's best 11.12 to win the 100m ahead of Puma's Steiner (11.19) and Kentucky's Karimah Davis (11.32).

On Saturday, Salmon ran 52.04 for second in the 400m behind Baylor’s Imaobong Nse Uko who ran 51.66 for victory. Northwestern State’s Sanaria Butler ran 52.19 for third.

Turner, the 20-year-old Jamaican Kentucky freshman, continued his solid form this season with 7.80m to win the Men’s long jump ahead of another Jamaican, Nebraska sophomore Kavian Kerr, who jumped 7.70m. Northwestern State’s Andrew Gilreath was third with 7.45m.

Turner’s Kentucky teammate, Bahamian freshman Anthaya Charlton, took first place in the Women’s equivalent with 6.39m ahead of Iowa’s Tiona Tobias and Ashley McElmurry, who both produced a best jump of 6.25m.

Also on Saturday, Texas Tech’s Demisha Roswell ran 12.84 for second in the 100m hurdles behind collegiate record holder, Masai Russell of Kentucky, who ran a stadium record 12.50 for the win. Adidas’s Sharika Nelvis ran 13.01 for third.

Ricketts, the only Jamaican winner at the meet where Shelly-Ann Fraser-Pryce, Tajay Gayle and Natoya Goule also competed, jumped 14.29m in her ‘final-three' attempt to defeat Yulimar Rojas and Patricia Mamona, who jumped 15.12m and 14.66m, respectively to qualify for the jump-off but fouled their final jumps.

Ricketts qualified with her opening-round jump of 14.75m.

“I am very pleased I was able to get a good series out tonight and that shows us where we are with our preparation so I am looking to build upon what we did tonight ahead of Tokyo in a few weeks,” said Ricketts who also jumped 14.65m during the preliminary round.

“The girls are doing extremely well in the triple jump and they keep the level high up. I am doing well in the competition and in training so it is a huge motivation for me to do better each time. With the ‘final-three’ rule, I really have to dig deep because this is the jump that matters, so this is pushing me to stay on top of my game.”

She said as she continues her preparation for the Olympics, she is focused on making minor improvements that will ensure success.

“There are always things to improve on but we will be focusing on the last phase in order to see bigger jumps in Tokyo. I am not putting any pressure on myself but I would be disappointed if I was leaving without a medal,” she said.

Gayle, the 2019 long jump world champion, was on the wrong end of the ‘final-three’ rule in his competition. He went into the ‘final-three’ round with the best jump of 8.29, along with Miltiadis Tentoglou and Thobias Montler, who jumped a personal best 8.27m in the earlier rounds.

Tentoglou had the only legal jump in the final round with 8.24m while Gayle and Montler both fouled.

On the track, Fraser-Pryce ran 22.48 to finish third in the 200m that was won by Shaunae Miller-Uibo, who rebounded from her loss in Hungary on Tuesday to clock 22.23 getting by Marie Josee Ta Lou just before the finish line. Ta Lou ran a season-best 22.25 for second place.

Natoya Goule ran her second-fastest time this season, 1:57.35, but finished fourth in the 800m. The three women who beat her all ran personal best times.

Great Britain’s Laura Muir won the race in 1:56.73 ahead of compatriot Jemma Reekie, who ran 1:56.96.

The USA’s Grace Kate was third 1:57.20.

The Olympic silver medalist blazed to meet record 10.60 while just managing to hold off a fast-finishing Thompson-Herah, who ran 10.64. It was another 1-2-3 for Jamaica as Shericka Jackson finished third in 10.92. It was the third time this season that the trio swept all the medal places.

Naturally, Fraser-Pryce was pleased with her performance.

“I’m feeling good to equal my PB tonight, it was cold but I still came out here to do my job,” she said. “Believe it or not, I still have not run my best race. I know there is more to give because I still need to work further on perfecting my technique. There will be more from me this season, and certainly, my goal is to break into the 10.5 range. The crowd in Lausanne was amazing as usual.”

Meanwhile, Thompson-Herah admitted that after several high-level performances she is feeling a bit of fatigue.

“My body is feeling tired after a long season and especially after having done personal bests, four times in a month so that´s amazing for sure,” she said.

“I have no plans to break the world record and I never thought of getting so close. I´m simply going to continue working hard, finish this season strong and come back even stronger next season.”

Shanieka Ricketts finished second overall in the triple jump competition won by Olympic champion Yulimar Rojas to set a meet record of 15.52m. She also produced a wind-aided effort of 15.56m.

Ricketts, who had a wind-aided jump of 15.02 finished second while Hanna Minenko of Isreal was third with 14.47m.

The Jamaican said her performance was redemption after failing to win a medal in Tokyo during the summer.

“Today feels like redemption after the Olympics where I was a bit disappointed with my results,” she said.

“I’m grateful because I've been having a great season this year with lots of consistently big jumps. Today was not wind legal but it gives me the confidence to know that I’m back in good shape.

“Between myself and Kimberly Williams, I hope we are influencing another generation of triple jumpers back home because we have the talent to do well.”

Steven Gardiner ran 20.11 for third in the 200m that was won by Kenny Bednarek in 19.65 over Fred Kerley (19.77). The athletes were aided by a wind of 3.2m/s.

Fans were on world-record watch for the 200m world champion, who has run times of 21.41, 21.82 and 21.48, heading into Eugene but after winning the 100m Diamond League trophy in 10.70 on Saturday, Jackson seemingly didn’t have much left in her legs a day later but still sped to a meet record 21.57.

Florence Griffiths-Joyner world record of 21.34 set in 1988, survives for another year, but Jackson will undoubtedly challenge it again next season as the Olympic Games in Paris beckon.

Marie Josee Ta Lou ran a season-best 22.10 to finish second with Bahamian Anthonique Strachan finishing third in 22.16.

Jackson, who won silver in the 100m with a 10.73 personal best on Sunday, ran a spectacular championship record 21.45 for victory ahead of teammate Shelly-Ann Fraser-Pryce (21.81) and Great Britain’s Dina Asher-Smith (22.02). Olympic champion Elaine Thompson-Herah finished seventh in 22.39.

Jackson’s time also makes her the fastest woman alive over the distance and is a new national record.

In the men’s equivalent, the USA completed their second sprint sweep of the championships with Noah Lyles defending his title from Doha with a phenomenal world-leading and lifetime best of 19.31 to become the third fastest man in history over the distance.

Kenny Bednarek ran 19.77 for the silver medal while 18-year-old Erriyon Knighton took the bronze in 19.80. The Dominican Republic's Alexander Ogando and Trinidad & Tobago's Jereem Richards were fifth and sixth in 19.93 and 20.08, respectively.

In the Women’s 800m, Jamaica’s 1500m semi-finalist Adelle Tracey ran a personal best of 1:59.20 to finish third in heat one and advance to the semi-finals.

Joining Tracey in the semis will be her Jamaican teammate and 2019 World Championships finalist Natoya Goule, who won the sixth and final heat in 2:00.06.

In the field, the world leader and defending world champion Anderson Peters of Grenada needed only one throw to advance to the final of the men’s javelin, registering a mark of 89.91m. Trinidadian 2012 Olympic gold medallist Keshorn Walcott failed to advance, finishing 16^th overall in qualifying with a throw of 78.87m.

Cuba’s Lazaro Martinez jumped 17.06m to advance to the final of the men’s triple jump.

The marquee event, however, was the 200m and it lived up to expectations.

The Namibian, the Olympic silver medalist and World U20 champion, running on from behind, surged past Shericka Jackson with 30m to go and won in 21.84. Jackson was again under 22 seconds, clocking 21.95 while Dina Asher-Smith finished third in a season-best 22.03.

The much-talked-about Sha’Carri Richardson was never a factor. She trailed off the curve and was passed down the stretch by Mboma and Asher-Smith to finish fourth in 22.45.

Mboma was elated at getting her first Diamond League win.

“I was really excited to run here in Brussels. It was my first Diamond League experience and to be able to win in such a strong field is great,” she said.

“It has been a very tough and busy season with the Olympics and the World junior championships, but I'm still in good shape. I ran almost a personal best today, so that pleases me. I still have one race to go in Zurich and after that, I will take some rest.”

Jackson, meantime, was disappointed at not winning enjoyed the competition.

“I´m happy with my race but I really wanted to win today,” she said.

“I had a good start so I´m happy with that but there´s still room for improvement. I was able to accelerate towards the end but couldn´t get the win. I loved to race here and the feeling was good.”

Similarly, Asher-Smith was happy with her season-best.

“I´m so happy with my race! I ran a season's best and had a good feeling. It felt so good to be here and to be able to run this fast,” said the Brit, who was unable to compete in the 200m because of a hamstring injury.

“I worked so hard after my injury to return and feel strong again. I really love to run here in Brussels. I still have a few races to go so I hope I can improve myself and feel good. The relaxed feeling is back so I´m very happy with that.”

Goule, a finalist at the Tokyo Olympics, ran a strategic race behind the pacemaker but then assumed the lead with 300m to go.

She would hold that lead until the end to win her first Diamond League race in 1:58.09, holding off Great Britain’s Keely Hodgkinson, who clocked 1:58.16 for second place. Jemma Reekie also of Great Britain was third in 1:58.77.

´I’m extremely happy with my win today! I´m just so excited and happy to win my first Diamond League race,” she said.

“I have to thank God and my coach for believing in me. To race here today, especially against these girls. They are all so strong. I have a lot of respect for Keely Hodgkinson. She´s so good and humble, a very good athlete and still so young. So I´m very happy I could still sprint and take the win. The big crowd today definitely helped with that. You just feel everyone´s excitement for today. I hope I can win in Zurich as well but it will be hard.”

Earlier, Megan Tapper was third in the 100m hurdles but there was misfortune for Danielle Williams, who appeared to suffer an injury and limped across the line in eighth. She was eventually disqualified.

Tapper, the Olympic bronze medalist, got off to a fast start but was eventually caught by Tobi Amusan and Nadine Visser, who crossed the line together and were credited with 12.69. Tapper clocked 12.77 for her second podium finish in the Diamond League this season.

There was no Karsten Warholm or Rai Benjamin in the 400m hurdles but it was no less dramatic as Brazil’s Alison Dos Santos and the British Virgin Islands’ Kyron McMaster engaged in a stirring battle that the latter looked like winning after seven hurdles.

However, the Brazilian eased into the lead over the final hurdle and held it to win in 48.24. McMaster finished second in 48.31.

Jaheel Hyde was in position to finish on the podium but seemed to run out of steam down the stretch and was unable to hold off a fast-finishing Yasmani Copello of Turkey, who took third in 48.45. Hyde had to settle for fourth in 48.91.

The men’s 400m was won by American Michael Cherry in a new personal best and meet record 44.03 leaving Kirani James (44.51) and Isaac Makwala (44.83) in his wake.

Jackson, who won the 200m world title in Eugene, Oregon, last year in a then championship record of 21.45, which at the time was the second fastest time ever run by a woman over the distance, also won a silver medal in the 100m behind compatriot Shelly-Ann Fraser-Pryce. She was also a silver medallist in the 4x100m relay.

The 29-year-old track and field superstar, who successfully defended her title in Budapest last month, was one of 11 recipients of the award that the Gleaner bestows on Jamaicans who were outstanding in their respective fields of pursuit.

Stunningly beautiful and statuesque, dressed in a black strapless sequined gown and white track shoes, Jackson collected her award in during the ceremony that was recorded Tuesday night and is to be aired on Television Jamaica later Wednesday evening.

“Thank you to the RJR/Gleaner Communications Group for acknowledging my hard work by presenting me with the RJR/Gleaner Honour Award in the field of Sports for my World Championships performance of 21.45. It was a pleasure,” she wrote on Instagram.

At the world championships in Budapest in August, Jackson smashed her own championship record when she ran 21.41 to win her second world title and capped her season by winning the 100m in 10.70 and the 200m in 21.57s at the Diamond League finals in Eugene on September 16 and 17.

Smith needed only one legal attempt to produce 6.86m (3.4 m/s) and advance to the NCAA Championships set for June 5-8 at Hayward Field in Oregon.

The 22-year-old Texas junior produced 6.88m to win the NCAA title last year.

On the track, reigning national champion Nickisha Pryce ran 50.31 to secure her spot in Saturday’s 400m quarterfinals.

The Arkansas senior became the second-fastest Jamaican ever in the distance when she ran 49.32 to win the SEC Outdoor title on May 11.

Jamaican San Diego State sophomore Shaquena Foote (51.35), Jamaican Arkansas junior Joanne Reid (52.54) and Guyanese Kansas junior Deshana Skeete (52.70) also made it through to the quarters.

A pair of Jamaican Texas standouts, sophomore Dejanea Oakley and senior Kevona Davis, advanced to the quarterfinals in the 200m.

Oakley, who recently won the SEC 200m title, ran 22.73 while Davis ran 22.97.

Alfred, 18, a sophomore at the University of Texas blazed to a fast 23.50 to win the 200m on Friday beating the likes of US collegiate star Twanisha Terry (23.55) and Nike athlete Teahna Daniels (23.97) in Section 1 of the 200m.

However, she was only just warming up.

On Saturday, in the preliminaries of the Women’s 60m dash, Alfred, who opened her indoor season with 7.18s in December 2019, clocked 7.13 to be the fastest into the finals. The time was a new personal best and St. Lucian national record.

She would go even faster in the finals, clocking 7.10 breaking her own PB and national record.  The time was also the seventh fastest performer in collegiate history and the fastest time ever recorded by a collegian in the month of January.

However, the time was only good enough for second as she was edged by Mikiah Brisco, who broke the tape in 7.08s.

Terry finished third in 7.15.

It was her second individual gold medal of the season-ending meet held in Albuquerque, New Mexico, after winning the 60m dash on Friday.

The 21-year-old Longhorn senior clocked 22.01 while holding off the challenge of favourite LSU’s Favour Ofili, who finished in 22.20. Autum Wilson was third in 22.45.

Aldred’s time was a personal best, national record, championship record, meet and facility record as well as a world lead. Only Merlene Ottey, who ran 21.87 in Italy 30 years ago, has run faster.

The time also shattered the 22.09 run by Kentucky’s Abby Steiner just last year.

It was the perfect ending for Alfred, who ran unbeaten over 60m and clocked three times under seven seconds during the season. She lost only once over 200m.

On Friday, Alfred won the 60m dash in 6.94, a new collegiate, meet and championship record as well as a national record.

 It was the third time this season she covered the distance in under seven seconds and is now the fastest woman over the distance from the Caribbean surpassing Ottey’s 6.96.

Meanwhile, in heat two, Jamaica's Niesha Burgher finished seventh in 22.64 seconds and received a penalty for a first-lane infringement. Adaejah Hodge of the British Virgin Islands finished eighth heat one, clocking 22.70 seconds. In heat three, Jamaica's Lanae-Tava Thomas finished seventh in 22.77 seconds.

Despite their incredible efforts, Burgher, Hodge, and Thomas did not make it to the finals ranking 12th,17th,18th respectively.

The women's 200m final is scheduled for August 6, with Julien Alfred representing the Caribbean and looking to add another Olympic medal to her haul. Fans and supporters eagerly await what promises to be an exciting race.

Jamaica’s Kemba Nelson of Oregon and Alfred’s Texas teammate Kevona Davis also qualified for Eugene with times of 10.85 and 11.04, both also wind-aided, respectively.

Davis will also contest the 200m in Eugene after running 22.49 to qualify second fastest in the West Region behind teammate Kynnedy Flannel (22.40).

Jamaicans Stacey Ann Williams of Texas (50.66) and Charokee Young of Texas A&M (50.80) were the fastest qualifiers in the Women’s 400m.

Barbados' Jonathan Jones of Texas and Jamaica's Jevaughn Powell of UTEP ran 44.85 and 44.87, respectively, to be the top two qualifiers in the Men's equivalent. 44.87 is a new personal best for Powell, the former Edwin Allen and Kingston College standout.

Another Bajan, Rivaldo Leacock of New Mexico, ran a new personal best 49.63 to advance in the Men's 400m hurdles.

Texas Tech's Demisha Roswell was the second fastest qualifier in the Women's 100m hurdles with 12.78 while Baylor’s Ackera Nugent ran 12.93 to also advance.

Former Hydel High and current Texas A&M star Lamara Distin and Texas' Trinidadian Olympian Tyra Gittens both cleared 1.81m to progress in the Women's high jump while Gittens also produced 6.40 to advance in the long jump. Former Herbert Morrison athlete Daniella Anglin, now a freshman at South Dakota, also cleared 1.81m to advance in the high jump. 

 Bahamian Kansas State senior Kyle Alcine achieved a personal best 2.15m to advance in the Men's high jump.

The 23-year-old recovered from a less than ideal start with a strong finish to cross the line second in 22.08.

Gold went to American Gabby Thomas who ran 21.82 while another American, Brittany Brown, took bronze in 22.20.

Great Britain’s Dina Asher-Smith and Daryll Neita ran 22.22 and 22.23, respectively for fourth and fifth while Nigeria’s Favour Ofili ran 22.24 in sixth.

American McKenzie Long (22.42) and Ivory Coast’s Jessika Gbai (22.70) rounded out the top eight.

The 2017 World Championship bronze medallist ran a swift 20.12 to win ahead of Great Britain’s Charlie Dobson (20.19) and the USA’s Trevor Stewart (20.45).

Richards will be looking to take his momentum from a gold medal in the 400m at the World indoor Championships in Belgrade in March into this outdoor season.

Meanwhile, Jamaica’s Natalliah Whyte ran 22.57 for third in the Women’s 200m behind the USA’s Cambrea Sturgis (22.40) and Kayla White (22.50).

Elsewhere, Jamaican Olympian Rhonda Whyte was victorious in the Women’s 400m hurdles in 55.49 ahead of the USA’s Deshae Wise (56.19) and Turks and Caicos’ Yanique Haye-Smith (57.15).

Jamaica’s Tapper qualified fastest with a 12.62 effort to win semi-final one while Charlton of the Bahamas finished second in the second semi-final in 12.76 to advance. Puerto Rico’s Paola Vazquez (13.34) and Cuba’s Acevedo Lopez (13.43) also advanced to the final.

Costa Rica’s Gerald Drummond (49.68), BVI’s Kyron McMaster (49.77), Jamaica’s Shawn Rowe (50.27), Cuba’s Lazaro Fernandez (50.37), The Bahamas’ Shakeem Smith (50.55) and Haiti’s Joshua Adhemar (52.21) all advanced to the final of the 400m hurdles.

In the 200m, Jamaica’s Natalliah Whyte (22.78) and Ashley Williams (23.67) both advanced to the Women’s final along with The Bahamas’ Tynia Gaither (22.82), Trinidad & Tobago’s Mauricia Prieto (23.48) and Reyare Thomas (24.00) and Grenada’s Amanda Crawford (24.32).

On the Men’s side, Jamaica’s Andrew Hudson was the fastest qualifier to the final with 20.25. He’ll be joined in the event by teammate Jazeel Murphy (20.80), Trinidad & Tobago’s Kyle Greaux (20.68), The Bahamas’ Ian Kerr (20.89), Antigua & Barbuda’s Darrion Skerritt (21.17) and Bermuda’s Suresh Black (21.42).

In the field, Jamaica’s O’Dayne Richards threw 20.05m for bronze in the men’s shot put behind Americans Roger Steen (20.78m) and Adrian Piperi (20.76m).

The region also got silver and bronze in the men’s triple jump thanks to Bermuda’s Jah Nhai Perinchief (15.89m) and Antigua & Barbuda’s Taeco O’Garro (15.70m). Gold went to the USA’s Chris Bernard with 16.40m.

Bolt, who retired in 2017, has now held the title as the fastest man ever over 200m for 15 years thanks to his otherworldly 19.19 done to win gold at the 2009 World Championships in Berlin.

The 21-year-old Botswanan ran a personal best and African record 19.46 to claim his first Olympic title recently in Paris.

Tebogo’s time is the ninth fastest in history and makes him the fifth fastest man ever over the distance.

Most recently, Tebogo cruised to an impressive 19.64 to take the win at the Lausanne Diamond League on Thursday.

In an interview with The Inside Lane after Thursday’s race, Tebogo was asked about Bolt’s world record.

“I see it but I don’t want to put myself under that pressure. If it comes it will come eventually,” he said.

In terms of a timeline, Tebogo said the ideal time to try and go after it would be in about three or four years.

“We don’t have to push it this year or next year. Probably when we are 24, that’s when we could attempt something like that,” he said.

“I don’t think it will take long. Looking at what I did today and what I did in the 200m final in Paris, I don’t think it will take that long because I could see it. It’s about 10 metres away from me,” he added.

Tebogo’s next race will be at the Silesia Diamond League on Sunday.

The 23-year-old produced 22.36, bettering her previous lifetime best 22.38 done in 2023, to win ahead of fellow Jamaicans Ashanti Moore who ran a season’s best 22.74 in second and Jodean Williams who ran 22.95, also a season’s best.

Her coach Edrick Floreal previously told SportsMax.tv earlier this season that he believes Thomas can run as fast as 21.7 this season.

“He knows. Even if I don’t believe I can do it, if he says I can do it I’m stepping on the track and I’m going to do it,” Thomas said when asked about that prediction after the race.

“All my coach told me to come here and do was execute the first 150, and I did that and I ended up finishing as strong as I could so that makes me know that, the last 50, all I needed to do was execute the last 50 to dominate the race,” she added.

The men’s equivalent saw Trinidadian World Championship bronze medallist Jereem Richards run 20.13 to take the win ahead of Nigeria’s Udodi Onwuzurike (20.27) and Jamaica’s Bryan Levell who ran a season’s best 20.48 in third.

Richards, who has competed in both the 200m and 400m this season, says he has yet to decide on which event he will focus on in Paris.

“I’m just going to run both events throughout the season and see which is the best one. As late as possible, I will make my pick,” he said.

Richards says his plan was to use his 400m strength to outlast his competitors.

“Udodi is my training partner. I know he’s very fast but I know I’m very strong right no too. I just tried my best to stay relaxed even though somebody tried to pull away from me. I could slowly see my speed getting there so I’m excited for what the rest of the season holds,” Richards added.

If she has her way, if the Olympics are held in Tokyo next year, she will be in a pantheon of one- the only female sprinter to successfully defend an Olympic sprint double at the same Olympics.

She believes it is possible but it depends on one key factor.

“(Being) healthy is key because when I am healthy I am in the best shape of my life, I don’t think I have reached that yet. I just want to maintain that health. I really want to capture back my double at the Olympics,” she said while speaking on the Drive Phase Podcast with host Dalton Myers.

“I want to retain my titles.”

When she won the sprint double in Rio, the achievement thrust her into the global spotlight as one of the greatest-ever female sprinters and made her a national treasure in a country known for athletic icons like Herb McKenley, Donald Quarrie, Merlene Ottey, Shelly-Ann Fraser-Pryce and Usain Bolt.

However, unlike Fraser-Pryce and Bolt, Thompson-Herah has so far failed to build on that legacy. Injury and illness robbed her of possible gold medals at the 2017 World Championships in London and again at the 2019 World Championships in Doha, where she finished fourth in the 100m final, having gone into the meet with the joint fastest time in the world.

She said she doesn’t intend to dwell on those disappointments and will continue to work hard, hoping that that elusive World Championships gold medal will soon be hanging from her neck.

Meantime, she has other goals in mind.

 “I still want to get below that 10.7 barrier,” said the woman who shares Jamaica’s national record of 10.70 with two-time Olympic 100m champion Shelly-Ann Fraser-Pryce.

“I think I have it in me. It’s just about the time for it to come.”

She also believes she can go faster than her 200m 21.66 PB set in 2015 when she won the silver medal at the World Championships in Beijing, China.

“Once I am healthy anything is possible,” she said.

The fastest woman alive said she felt good after the run which was her first 200m of the outdoor season and her second race following her 10.89 100m shake out at the USATF Golden Games in California on April 16.

“It was not a bad outing. I just came out here to get that blowout. I never took this long to compete but this is a very quick season with the trials and then the championships two weeks after but my aim is to take it race by race,” she said following her easy win on Saturday.

“My aim is to get a title at the World Championships. I only have Olympic gold medals, I only have a silver from 2015, so my aim is to capture a gold medal this year. I am applying no pressure to myself, taking it race by race, enjoy my moment on the track, keep performing and have fun.”

She also revealed her intention to do the double in Oregon, as she did in Tokyo last year when she created history by becoming to the first woman in Olympic history to win the sprint (100/200m) double at consecutive Olympic Games.

With that in mind, she said she was very pleased with her 10.89 in early April.

“It was really good. I have never opened that fast. I am happy about that time. I never ran the finals because I only wanted to get one run in. I am grateful for what I have put in so far. I will continue to go on the track and do what I do best.”

Thompson-Herah races in Puerto Rico next weekend before getting off for another race in Birmingham, England.