'It won't happen overnight' - retired Jamaica track star Bolt warns young sprinters about taking shortcuts

By Sports Desk December 01, 2021

Retired track and field star Usain Bolt has encouraged up-and-coming athletes to embrace hard work and dedication to achieve their goals and not be tempted by the shortcut of performance-enhancing drugs.

The big Jamaican was easily the standard by which all other sprinters were measured, after putting together a dominant spell that lasted over a decade.  During that time Bolt claimed 8 Olympic and 11 World Championship gold medals, and in addition, set two records in the men’s 100m and 200m sprints that have stood untouched since 2009.

Perhaps more importantly, in a sport often riddled with doping controversy, the sprinter never failed a drug test.

"I tried to live a respectful life. I understood what it meant to show the world that it could be done so that younger kids can look up to me and say ‘Usain did all these good things without taking drugs’. It's all about hard work and dedication and a lot of people want to take short routes. I always wanted to be the best version of myself,” Bolt said in at a recent Hindustan Times Leadership Summit.

“So young athletes listen, it's all about dedication and hard work, it won't happen overnight,” the Jamaican added.   

As part of the solution, the sprinter believes stricter regulations could be considered to deter cheating.  

“We have tried everything in sports to eliminate doping. But I think we have to continue putting in more strict regulations to deter people from wanting to cheat."

 

 

 

Related items

  • Triple jump world leader Jaydon Hibbert puts limping at NCAA Championships down to cramping- “Ready for the rest of the season” Triple jump world leader Jaydon Hibbert puts limping at NCAA Championships down to cramping- “Ready for the rest of the season”

    Arkansas’s Jaydon Hibbert has allayed any fears that he suffered an injury during his fourth-round attempt at the NCAA Division 1 Outdoor Championships on Friday.

    Hibbert pulled up limping during his run up and appeared to have suffered an injury after he was seen limping during his walk back. However, the World Under-20 record holder said the limping was due to cramping.

    “It was a good competition and I’m really grateful. Anything could have happened. Could’ve gotten injured but I came out healthy,” Hibbert said on social media on Friday.

    “Ready for the rest of the season but we have to rest first,” he added.

    Earlier on Friday, Hibbert jumped 17.56m to secure the triple jump title at the championships, adding to his stellar season which also saw him take the SEC Indoor and Outdoor crowns as well as the NCAA Indoor title.

    At those SEC Outdoors, Hibbert produced a World Under-20 record 17.87m, the furthest jump in the world this year.

     

  • Beckford, Hibbert, Lemonious, end collegiate season with victories, but Jevaughn Powell’s Florida Gators takes Men’s Team title at NCAA Outdoor Champs Beckford, Hibbert, Lemonious, end collegiate season with victories, but Jevaughn Powell’s Florida Gators takes Men’s Team title at NCAA Outdoor Champs

    Such is the impressive form of triple jump sensation Jaydon Hibbert that he only required two attempts to win the event and end his freshman year of college undefeated.

    In fact, it was on his very first jump that Hibbert cut the sand at the winning mark of 17.56m, in a negative 0.3 metres per second wind, on Friday's third and penultimate day of the NCAA Division 1 Outdoor Track and Field Championships in Austin, Texas.

    Hibbert representing University of Arkansas followed that with another big leap of 17.38m, but later pulled out of his run up for a third and fourth attempts, as he suffered what appeared to be cramps or some discomfort in his right leg.

    However, the damage was already done, as his initial mark which bettered the previous Facility Record of 17.13m and was just shy of the Meet Record of 17.57m, ensured that the former Kingston College stalwart added another accolade to his South-eastern Conference indoor and outdoor titles, as well as the NCAA indoor honours. The 18-year-old, also smashed a number of records, including the World Under-20 mark for indoor and outdoor, along the way.

    Hibbert won ahead of University of Miami's Russell Robinson (16.94m) and Florida State senior, Jeremiah Davis (16.67m).

    Owayne Owens (16.36m) of University of Virginia and Malik Cunningham (16.17m) of Villanova, were sixth and seventh, while Hibbert's Arkansas teammates Carey McLeod (15.99m), who won the long jump in a Jamaican sweep, and Ryan Brown (15.89m), finished 11th and 12th respectively.  Apalos Edwards of Louisiana State, did not turn up.

    On the track, Phillip Lemonious of Arkansas capped his college career in style with victory in the men’s 110m hurdles to claim his first individual national title and in the process became the first Arkansas athlete to win the event since 2006.

    Lemonious, who clocked a personal best 13.28 seconds in qualifying, lowered that time when he stopped the clock in 13.24s, running in a positive 1.8m/s wind. He maintained his composure over the 10 obstacles from a good break in lane five, to stave off the late challenge of De'Vion Wilson (13.26s) of Houston and Jaheem Hayles (13.28s) of Syracuse.

    Giano Roberts of Clemson was fifth in 13.31s.

    It was sweet redemption for the 24-year-old Lemonious, who endured a rough patch last season.

    "To be honest, I try so hard. Last year took a toll on me and coming back this year was also hard battling injuries, but I just had to trust my coach, who told me that this is my championship to win so I went out there and got it," Lemonious said shortly after the race.

    University of South Florida junior, Romaine Beckford, also showed good form on the night to win the men’s high jump and successfully complete the double, adding this outdoor championship to his indoor title. 

    Beckford soared to a new personal best height of 2.27m on his way to victory, denying Oklahoma senior, Vernon Turner, who also cleared 2.27m, but had to settle for second on the count back. Roberto Vilches of Missouri was third with a season's best leap of 2.24m.

    Former St George’s College student Zayne Palomino of Southern Mississippi finished down the pack after he only managed to clear 2.06m.

    Elsewhere in the field, Roje Stona of the University of Arkansas, who placed 14th in the shot put, produced a stronger showing in the discus, placing second behind the vibrant Turner Washington of Arizona State.

    Stona, launched the instrument to a big fourth round mark of 65.55m and seemed well on his way to the gold, before Washington snatched victory with his very last effort of 66.22m, a season’s best.

    Former Petersfield standout Kevin Nedrick of Liberty University was fifth with a mark of 61.93m, while Stona's Arkansas teammate Ralford Mullings was 16th at 57.68m.

    Meanwhile, Jevaughn Powell, finished seventh in the men’s 400m final in 45.32s, as his University of Florida teammates Emmanuel Bamidele and Ryan Willie both clocked personal best times of 44.24 and 44.25 in a close one-two finish. Emmanuel Bynum of Tennessee also clocked a personal best 44.49 for third.

    Powell later joined forces with Bamidele, Jacory Patterson and Willie to clinch victory in the 4X400m relay, to retain the Men’s Team crown.

    There were no signs of tired legs on display as all four athletes clocked blistering splits, with Powell on the third leg being clocked at 44.94s, passing to Willie, who closed in 44.28s to stop the clock in 2:57.74, a new Facility, Meet and Collegiate Record.

    Arizona State (2:57.78) and UCLA (2:59.82) were second and third respectively.

    The Mike Holloway-coached Gators tallied 57 points, four ahead of Arkansas, with Stanford (44 points) and Louisiana State University (43 points), placing third and fourth.

  • Keely Hodgkinson sets new 800m British record at Paris Diamond League meeting Keely Hodgkinson sets new 800m British record at Paris Diamond League meeting

    Keely Hodgkinson lowered her personal best and British record with a brilliant performance in the 800 metres at the Diamond League meeting in Paris.

    Hodgkinson followed the pacemaker before striking for home 300m from the line, eventually clocking a time of one minute 55.77 seconds, taking 0.11secs off her previous best set in winning Olympic silver in Tokyo.

    “I am a little bit shocked that I ran so fast,” the 21-year-old said. “Paris next year, I will definitely be back.

    “The weather was really nice, so warm. I had heard good things about the track. With this full stadium and the great crowd, it was amazing. I am so happy.

    “Now the aim is to stay healthy, we still have to see, I want to keep running fast. The focus is on the summer, on Budapest (the World Championships).

    “What is next with such a fast time early in the season? Well, I do not know. Hopefully I will run even faster.”

    Hodgkinson’s record-breaking run came just half an hour after Norway’s Jakob Ingebrigtsen smashed the two-mile world record by more than four seconds.

    Ingebrigtsen left the field trailing in his wake as he recorded a time of seven minutes, 54.10 seconds.

    The previous mark was set by Daniel Komen in 1997, three years before Olympic 1,500 metre champion Ingebrigtsen was born.

    Records continued to tumble as Kenya’s Faith Kipyegon set a new world’s best for the 5,000m, just a week after doing the same in the 1,500m in Florence.

    Kipyegon produced a blistering last lap to pull away from Ethiopia’s Letesenbet Gidey and clock a time of 14:05.20, taking almost a second and a half off Gidey’s previous mark.

    The ideal conditions helped produce another world record in the penultimate event of the evening, Ethiopia’s Lamecha Girma taking more than a second off the previous mark with a time of 7:52.11 in the men’s 3,000m steeplechase.

© 2023 SportsMaxTV All Rights Reserved.