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• Following Racers Grand Prix victory, 400m hurdler Shian Salmon plots for a personal best and a ticket to Budapest

  Shian Salmon’s win at the Racers Grand Prix in Kingston was another step towards achieving a personal best this season and with it, a place on Jamaica’s team to the World Athletics Championships in Budapest this summer.

  Following her victory, the 24-year-old Salmon, revealed that while she was not pleased with the winning time of 55.10, was elated at the fact that this was her third win from five races so far this season.

  “My season is going awesome. The conditions weren’t what I expected but who cares about times when you’re winning,” said Salmon, who went into Saturday’s race off a 54.42 third-place finish at the Diamond League in Rabat, Morocco on May 28.

  “I came out here to win and did just that so I am happy with my performance.”

  The time might not have been important on Saturday, but it will be as the season unfolds for Hydel High alum who ran a personal best of 53.82 on that same track during Jamaica’s National Championships in 2022.

   “If I am being really honest, I am just trying to get back to my personal best and go beyond that; anything I get I will be grateful,” said the 2018 World U20 400m hurdles silver medallist, who believes a new personal best will assure her a ticket to the World Championships in Budapest in August.

  “There are three spots available at trials and I am aiming to get one of them. Whatever time gets me into the top three I will be happy with that.”

  Having beaten all the contenders for those three available spots, Salmon revealed, has boosted her confidence that she will be able to do so once again once the championships begin in July.

  “But of course (I am confident). I don’t want people to be beating me left and right so whenever I get the chance to beat them, I beat them.”

  For her next race, most likely in Europe, Salmon hopes to take a crack at her personal best that will further empower her to return to Jamaica knowing that only good things can come from it.

  “Hopefully, the conditions will be right and I can get close to my personal best but I am just aiming to perfect my execution and I will be okay.”

   

   

   

• Happy and grounded Jackson says nurturing mental wellbeing key to success

  Shericka Jackson knows that her many fans in Jamaica and around the world hold her to high regard each time she touches the track. But as an athlete who has had her fair share of ups and downs throughout a now sizzling career, Jackson is also aware that there are those that stand ready to badmouth her when things don't go according to plan.

  It is for that reason why the reigning 200m world champion and the second-fastest woman of all time over the distance, unburdened herself of the high expectations from others by virtue of focusing on her mental health, while trusting her body and coach.

  "I am not a person who cracks under pressure in terms of what people expect of me. I know what I am capable of, coach knows what I am capable of, and I think we are a good combination to achieve what I want to achieve, it is just for me to stay focus," Jackson said.

  "I said this before, I think 2021 Olympics when I never made it in the 200m, I think that broke me mentally and I had to go back to the drawing board and know that people will talk but you just have to focus on the goals that you want.

  "It took the hard way for me to actually learn that, but coach and I have been working on things. Mental health is very important to me so definitely, I try to stay grounded as best as possible, if I feel like I'm not in it for training on any given day, I go to coach and talk to him or I go to a therapist. So, I am grounded right now, I am happy, and I am definitely looking forward to great things," she added.

  Jackson's declaration followed another electrifying performance over 100m, as she clocked a meet record 10.78s at the Racers Grand Prix inside the National Stadium last Saturday.

  The margin of victory and the fact that Jackson had a slight stumble close to the end of the race, underlines the impressive form she currently enjoys, and the 28-year-old believes she is on course to possibly achieving more than she did last year. 

  This, as she reflected on the fact that she didn't hit the 10.7s mark until late June last year when she won the national championship.

  "I think I made a little misstep at the ending of the race which I think coach and I will definitely go back to the drawing board about because it happened last year at the World Championships, and it happened at the trials. So, coach and I will figure out how to correct those, but I am super excited, 10.78 at the early part of June, I can't complain," she said.

  "I wanted to run 10.75 but I said OK then I'll take 10.78, I actually wrote it down on a piece of paper because coach and I talk about writing what you want to achieve and tell yourself that it is achievable, so this time early June I am super excited for the season," Jackson, who has a personal best of 10.71s over 100m, noted.

  Having clocked 10.73s for the 100m silver medal in Oregon last season, Jackson is no doubt highly motivated to better that performance and secure her first World Championships 100m title, as well as to successful defend her 200m crown.

  The 21.45s she ran to win the gold medal in Eugene, Oregon, was a new national and championship record. Only Florence Griffith-Joyner of the USA (21.34s) has run faster.

  "One of my aims is to make it at the 100m because I already have a mind for the 200m. So, I am definitely motivated, I do not have a 100m World Championships title and that is one of my goals this year to achieve, it's just for me to stay focused.  

   "I am confident, and I am healthy once I stay healthy anything is possible.  I know I definitely can go faster, and I am working to go faster so it's just to stay focused," Jackson reasoned.

  Though her spot in the 100m for the August 19-27 World Athletics Championships in Budapest, Hungary, seems safe, Jackson stressed the need for an efficient execution at upcoming National Trials.

  "I just want to run a solid 100m at the Jamaica trials because anything can happen, so I just want to ensure that on the day of competition I am ready and focused. So right now, it's just to work on certain aspect of the race," she ended.

• Watson undecided between 200m and 400m after clocking massive PB 44.75s at Racers Grand Prix

  Despite dipping below the 45-second barrier for the first time in his career, Antonio Watson remains undecided about which event he will attempt at the upcoming National Trials in his effort to make Jamaica's team to the World Athletics Championships later this year.

  In fact, Watson pointed out that the breath-taking performance at the Racers Grand Prix on Saturday, where he stopped the clock in a massive personal best of 44.75s to win the men’s 400 metres ‘B’ final, indicates one of two things –either he will be sticking with the one-lap event or is gradually rounding into form to produce something special in the 200m.

  The former Petersfield High standout, whose previous 400m best was 45.78s, has already placed his 200m personal best of 20.52s, clocked almost three years ago, on notice with a season's best of 20.73s achieved in March. 

  "Time will tell. I am still young, and I still have a lot to learn in both events, so I am just working to be a better athlete," Watson said in a post-race interview at the National Stadium.

  "People always say the one lap is my strong suit but I still have love for the 200m, so I am undecided at the moment. However, this 44.7 could mean one of two things, either I will be sticking to the 400m or just getting better for the 200m," he added.

  The 21-year-old who is currently training at Racers Track Club, under the tutelage of decorated coach Glen Mills, says he has been training hard this season to deliver something special at the Racers Grand Prix, so it came as no surprise that a massive lifetime best was the end result. 

  He crossed the line ahead of Roshawn Clarke of Swept Track Club, who also clocked a lifetime best of 45.24s, while Assinie Wilson of Titans International Track Club also produced a PB of 45.51s for third.

  Watson is one of only three Jamaican males to have dipped below the 45-second barrier so far this season.

  Sean Bailey at 44.43s, which is the sixth fastest time so far this year, heads the pack with Zandrion Barnes, who also clocked a big personal best of 44.90s at the Racers Grand Prix, being the other.

  "Coach told me that the field is good so I should just do what I have been doing throughout training and the time will come. The execution was properly done in my eyes, I just went out there and did what coach told me to.

  "It's a great feeling to know that I am now among the top Jamaican athletes this year, so I just want to keep doing my thing," Watson noted.

  Given his renewed mindset and obvious maturity, there is no denying that Watson, a former World Youth 400m champion and Youth Olympic 200m silver medallist, possesses enough ability to make the World Championships cut, regardless of which event he chooses.

  "Time has changed and I have grown, I've been working hard, and I have been on a high from the season started, so it’s just about staying motivated as I go forward," he shared.

  Still, execution on the day will determine whether or not he makes it to Budapest, Hungary for the August 19-27 World Championships and Watson is very much aware of that.

  "National Trials is a part of the plan, so I just have to keep working and come out, match up to the field and do my best on the day. Time will tell (which event I will do or the end result) so I will just keep going one day at a time," Watson ended.