Jamaican middle-distance runner Adelle Tracey is determined to return stronger after an injury hampered her 2024 Paris Olympic campaign, preventing her from making the finals of both the 800m and 1500m. Despite this disappointment, Tracey, who switched her allegiance to Jamaica in 2022 after representing Great Britain, remains motivated and focused on the future. She is eager to build on her recent successes, including breaking Jamaica's 1500m national record at the 2023 World Athletics Championships in Budapest.
Tracey’s Olympic season was derailed by a plantar fascia tear that first occurred in May. The injury, which she sustained just before the start of the season, forced her to make significant adjustments to her preparation. “The tear first happened, actually in May. I was supposed to compete at the Diamond League in Eugene, and that was going to be one of my first races of the season. And literally the week before, I tore it in training. I couldn’t walk for a good week after that happened,” she explained.
Despite the setback, Tracey remained hopeful and kept pushing her season opener back while cross-training to maintain her fitness. “The whole time, I was cross training really hard because I was in great shape in May, just before I did it, so I was really kind of positive that I would hold on to some of that fitness,” she said. However, the pain from the injury persisted, especially with the demands placed on her foot. “It was just really tough because when it's a foot injury, there's no avoiding the pain because you put so much force through your feet,” she said, her anguish apparent.
At the Jamaican trials, Tracey pushed herself to compete in spikes for the first time since her injury, despite not being fully ready. “I set myself back a little bit at the Jamaican trials, having to put myself in spikes so early, but obviously I wanted to make sure that I secured automatic qualification for the Olympics,” she shared.
Reflecting on the mental challenge of competing while injured, Tracey admitted it was one of the toughest experiences of her career. “It’s so tough, especially the timing of this one, probably the hardest challenge I’ve had to overcome in sport,” she revealed. ” I worked harder than I’ve ever worked to get to that start line and be able to get round. So there was a lot of pride in even making it there and being able to put on spikes that week.”
Despite not being at her best, Tracey remained focused on giving her all in Paris. “My main goal was to race my best race. I just wanted to come away thinking, okay, I’ve actually done everything I could there, and I know that that's going to be so much easier when I'm healthy.”
While her Olympic campaign didn’t go as planned, Tracey’s earlier achievement at the 2023 World Championships in Budapest was a reminder of her talent and potential. In Budapest, she broke Yvonne Graham’s 28-year-old Jamaican 1500m record, clocking 3:58.77 in the semi-finals to become the first Jamaican woman to run under four minutes in the event. That performance solidified her status as a rising star in Jamaican athletics.
Now out of the boot that she had worn to protect her injury, Tracey has begun the rehabilitation process and is feeling optimistic about the future. “With a plantar fascia tear, it's just a case of healing. I wasn’t able to give it time to heal because I was trying to prepare for the Olympics, but now it's just a case of letting it heal. Now that I’ve come out of the boot, it’s about getting strong again and making sure that I have the proportions in place so that that doesn’t happen again,” she explained.
Tracey is already looking ahead to her recovery and the coming season. “I’ll start my rehab program, and I think I’ll probably do two weeks of strength and conditioning before I’ll be able to start returning to running. It might be like two minutes on, one minute off sort of running, and we’ll just build that back up.”
Despite the challenges, Tracey remains driven to return to competition in even better shape. “I think I’m more motivated than ever to kind of get back to where I was and beyond that,” she said. “I’ve got my sights set on the indoors as well because of not having the opportunities to have raced as much this year. I know I’ll be back running by the end of September, so actually, I’m ahead of schedule in terms of preparations for next year.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
September 27 declared National Holiday in honour of Olympic champion Julien Alfred: some say it's not enough
In a historic moment for Saint Lucia, September 27 will officially be declared "Julien Alfred Day," a national holiday in honor of Julien Alfred, who became the first athlete from the island to win an Olympic gold medal. Alfred made history by claiming gold in the 100 meters with a lifetime best and national record of 10.72 seconds, and also secured a silver medal in the 200 meters at the Paris Olympic Games. No St Lucian athlete had ever won an Olympic medal before her extraordinary achievement.
Prime Minister Philip J. Pierre made the announcement during a pre-cabinet press briefing on Monday, unveiling the grand celebrations planned for Alfred's return to the island. Alfred, who has become a national hero, will return to Saint Lucia on September 24 for the first time since her Olympic triumph. A series of events has been organized to mark the occasion, including a motorcade, school rallies, and a mural unveiling, culminating in a national holiday on September 27.
The celebrations will begin on September 24 when Alfred returns to Saint Lucia, where she will be greeted with a motorcade along the East Coast. On September 25, national school rallies will be held at Soufriere Mini Stadium and La Resource Playing Field to celebrate her achievements. The following day, September 26, Alfred will visit The Ciceron Primary School for the unveiling of a mural in her honour, followed by what officials have described as "massive announcements."
"Julien Alfred Day" will be celebrated with a free concert at the Daren Sammy Cricket Ground on the evening of the holiday, with Saint Lucians being encouraged to come out in large numbers to honor their national icon.
In response to the Prime Minister's announcement, citizens expressed their gratitude and pride, while also calling for further recognition of Alfred's accomplishments. Some suggested that Alfred should be awarded a diplomatic passport and the keys to the city of Castries. Others proposed the establishment of a Julien Alfred Fund for elite athletes and a legacy project aimed at developing sports in Saint Lucia to a world-class level.
Alfred’s achievements have not only brought immense pride to Saint Lucia but have also placed the island on the global athletics map. Her gold and silver medals at the Paris Olympics have inspired a new generation of athletes in Saint Lucia, and the celebrations are expected to be a momentous occasion of national unity and pride.
With the announcement of "Julien Alfred Day," Saint Lucians are set to celebrate not only Alfred's success but also the potential of their small island to produce world-class athletes who can compete and succeed on the biggest stages in sport.
Olympic champion Julien Alfred to contest 100m at Diamond League final in Brussels; focused on finishing season strong
Olympic 100m champion Julien Alfred will only be doing the 100m at the Wanda Diamond League final in Brussels, Belgium from September 13-14.
The 23-year-old St. Lucian, who also took 200m silver at the Paris Olympics last month, confirmed her participation in the marquee event after her run at the Zurich Diamond League on September 6.
There, in her first race since her history-making performance in Paris, Alfred produced a time of 10.88 to finish second to American Sha’Carri Richardson in a rematch of the final in Paris where Alfred took gold in a personal best and St. Lucian record 10.72.
“It felt good. Right now, I’m just really having fun and trying to finish strong,” Alfred told Citius Mag after her race in Zurich, noting that she hasn’t really got a chance to relax since Paris.
“I did for a few days but I really haven’t had a chance to take it all in yet,” she said.
The 2023 Bowerman Award winner described her training since the Olympics as “up and down,” noting that she’s still just fine tuning and working on other things.
As it relates to her final race of the season in Brussels, Alfred says she has no particular goal in mind.
“Nothing in particular, really. Just finishing strong. That’s all I care about,” she said.
Finally, Alfred still hasn’t got a chance to go back to St. Lucia since the Olympics, instead heading to her home base in Texas to finish out the season.
“Just celebrating with my country” was Alfred’s response when asked what she’s looking forward to when she returns home for the first time as an Olympic champion.
Ackera Nugent and Stacey-Ann Williams dominate with victories at Zagreb meet
Jamaica’s Ackera Nugent and Stacey-Ann Williams continued their impressive seasons with dominant performances at the Boris Hanžeković Memorial in Zagreb, Croatia, on Sunday. The meet, part of the World Athletics Continental Tour Gold since 2020, featured several standout performances from Caribbean athletes, with Nugent and Williams leading the way.
Nugent, the world leader in the 100m hurdles with her blistering 12.24 set at the Rome Diamond League, once again demonstrated her class, claiming victory in 12.55. Facing a quality field that included former world record holder Kendra Harrison and Olympic silver medalist Cyrena Samba-Mayela, Nugent ran a composed race to comfortably secure first place. Great Britain's Cindy Sember finished second in 12.67, with Harrison third in 12.76. 2022 World Championship silver medalist Britany Anderson of Jamaica finished sixth in 12.91.
In the women’s 400m, Stacey-Ann Williams ran the race of her life, clocking a lifetime best and meet record of 50.00 seconds to win the event. Williams faced strong competition but managed to hold off Norway’s Henriette Jaeger, who ran 50.22, and the USA’s Shamier Little, who finished third in 50.58. Barbados' Sada Williams, showing signs of fatigue after a long season, finished fourth in 51.23.
The Jamaican victories were part of a broader Caribbean presence on the podium in Zagreb. Shashalee Forbes finished second in the women’s 100m, clocking 11.23 behind Gambia’s Gina Bass Bittaye, who won in 11.13. The USA’s Jenna Prandini rounded out the top three with a time of 11.30.
In the 800m, Jamaica’s Natoya Goule ran a strong race to finish second with a time of 1:57.43, just behind Kenya’s Nelly Chepchirchir, who set a meet record of 1:57.00. Ethiopia’s Nigist Getachew finished third in a personal best of 1:57.47.
Meanwhile, in the men’s 110m hurdles, Tokyo Olympic champion Hansle Parchment secured third place in 13.25. Japan’s Rachid Muratake claimed victory in 13.14, holding off American Daniel Roberts, who finished second in 13.18.
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