Jamaican middle-distance runner Adelle Tracey is determined to return stronger after an injury hampered her 2024 Paris Olympic campaign, preventing her from making the finals of both the 800m and 1500m. Despite this disappointment, Tracey, who switched her allegiance to Jamaica in 2022 after representing Great Britain, remains motivated and focused on the future. She is eager to build on her recent successes, including breaking Jamaica's 1500m national record at the 2023 World Athletics Championships in Budapest.
Tracey’s Olympic season was derailed by a plantar fascia tear that first occurred in May. The injury, which she sustained just before the start of the season, forced her to make significant adjustments to her preparation. “The tear first happened, actually in May. I was supposed to compete at the Diamond League in Eugene, and that was going to be one of my first races of the season. And literally the week before, I tore it in training. I couldn’t walk for a good week after that happened,” she explained.
Despite the setback, Tracey remained hopeful and kept pushing her season opener back while cross-training to maintain her fitness. “The whole time, I was cross training really hard because I was in great shape in May, just before I did it, so I was really kind of positive that I would hold on to some of that fitness,” she said. However, the pain from the injury persisted, especially with the demands placed on her foot. “It was just really tough because when it's a foot injury, there's no avoiding the pain because you put so much force through your feet,” she said, her anguish apparent.
At the Jamaican trials, Tracey pushed herself to compete in spikes for the first time since her injury, despite not being fully ready. “I set myself back a little bit at the Jamaican trials, having to put myself in spikes so early, but obviously I wanted to make sure that I secured automatic qualification for the Olympics,” she shared.
Reflecting on the mental challenge of competing while injured, Tracey admitted it was one of the toughest experiences of her career. “It’s so tough, especially the timing of this one, probably the hardest challenge I’ve had to overcome in sport,” she revealed. ” I worked harder than I’ve ever worked to get to that start line and be able to get round. So there was a lot of pride in even making it there and being able to put on spikes that week.”
Despite not being at her best, Tracey remained focused on giving her all in Paris. “My main goal was to race my best race. I just wanted to come away thinking, okay, I’ve actually done everything I could there, and I know that that's going to be so much easier when I'm healthy.”
While her Olympic campaign didn’t go as planned, Tracey’s earlier achievement at the 2023 World Championships in Budapest was a reminder of her talent and potential. In Budapest, she broke Yvonne Graham’s 28-year-old Jamaican 1500m record, clocking 3:58.77 in the semi-finals to become the first Jamaican woman to run under four minutes in the event. That performance solidified her status as a rising star in Jamaican athletics.
Now out of the boot that she had worn to protect her injury, Tracey has begun the rehabilitation process and is feeling optimistic about the future. “With a plantar fascia tear, it's just a case of healing. I wasn’t able to give it time to heal because I was trying to prepare for the Olympics, but now it's just a case of letting it heal. Now that I’ve come out of the boot, it’s about getting strong again and making sure that I have the proportions in place so that that doesn’t happen again,” she explained.
Tracey is already looking ahead to her recovery and the coming season. “I’ll start my rehab program, and I think I’ll probably do two weeks of strength and conditioning before I’ll be able to start returning to running. It might be like two minutes on, one minute off sort of running, and we’ll just build that back up.”
Despite the challenges, Tracey remains driven to return to competition in even better shape. “I think I’m more motivated than ever to kind of get back to where I was and beyond that,” she said. “I’ve got my sights set on the indoors as well because of not having the opportunities to have raced as much this year. I know I’ll be back running by the end of September, so actually, I’m ahead of schedule in terms of preparations for next year.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support
Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.
Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.
The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.
Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.
“I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.
The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.
For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.
In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him.
“Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.
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