Jamaican middle-distance runner Adelle Tracey is determined to return stronger after an injury hampered her 2024 Paris Olympic campaign, preventing her from making the finals of both the 800m and 1500m. Despite this disappointment, Tracey, who switched her allegiance to Jamaica in 2022 after representing Great Britain, remains motivated and focused on the future. She is eager to build on her recent successes, including breaking Jamaica's 1500m national record at the 2023 World Athletics Championships in Budapest.

Tracey’s Olympic season was derailed by a plantar fascia tear that first occurred in May. The injury, which she sustained just before the start of the season, forced her to make significant adjustments to her preparation. “The tear first happened, actually in May. I was supposed to compete at the Diamond League in Eugene, and that was going to be one of my first races of the season. And literally the week before, I tore it in training. I couldn’t walk for a good week after that happened,” she explained.

Despite the setback, Tracey remained hopeful and kept pushing her season opener back while cross-training to maintain her fitness. “The whole time, I was cross training really hard because I was in great shape in May, just before I did it, so I was really kind of positive that I would hold on to some of that fitness,” she said. However, the pain from the injury persisted, especially with the demands placed on her foot. “It was just really tough because when it's a foot injury, there's no avoiding the pain because you put so much force through your feet,” she said, her anguish apparent.

At the Jamaican trials, Tracey pushed herself to compete in spikes for the first time since her injury, despite not being fully ready. “I set myself back a little bit at the Jamaican trials, having to put myself in spikes so early, but obviously I wanted to make sure that I secured automatic qualification for the Olympics,” she shared.

Reflecting on the mental challenge of competing while injured, Tracey admitted it was one of the toughest experiences of her career. “It’s so tough, especially the timing of this one, probably the hardest challenge I’ve had to overcome in sport,” she revealed. ” I worked harder than I’ve ever worked to get to that start line and be able to get round. So there was a lot of pride in even making it there and being able to put on spikes that week.”

Despite not being at her best, Tracey remained focused on giving her all in Paris. “My main goal was to race my best race. I just wanted to come away thinking, okay, I’ve actually done everything I could there, and I know that that's going to be so much easier when I'm healthy.”

While her Olympic campaign didn’t go as planned, Tracey’s earlier achievement at the 2023 World Championships in Budapest was a reminder of her talent and potential. In Budapest, she broke Yvonne Graham’s 28-year-old Jamaican 1500m record, clocking 3:58.77 in the semi-finals to become the first Jamaican woman to run under four minutes in the event. That performance solidified her status as a rising star in Jamaican athletics.

Now out of the boot that she had worn to protect her injury, Tracey has begun the rehabilitation process and is feeling optimistic about the future. “With a plantar fascia tear, it's just a case of healing. I wasn’t able to give it time to heal because I was trying to prepare for the Olympics, but now it's just a case of letting it heal. Now that I’ve come out of the boot, it’s about getting strong again and making sure that I have the proportions in place so that that doesn’t happen again,” she explained.

Tracey is already looking ahead to her recovery and the coming season. “I’ll start my rehab program, and I think I’ll probably do two weeks of strength and conditioning before I’ll be able to start returning to running. It might be like two minutes on, one minute off sort of running, and we’ll just build that back up.”

Despite the challenges, Tracey remains driven to return to competition in even better shape. “I think I’m more motivated than ever to kind of get back to where I was and beyond that,” she said. “I’ve got my sights set on the indoors as well because of not having the opportunities to have raced as much this year. I know I’ll be back running by the end of September, so actually, I’m ahead of schedule in terms of preparations for next year.”

Jamaica’s Ackelia Smith will contest the women’s long jump final at the Paris Olympic Games, while compatriot Chanice Porter missed out, following contrasting performances in their respective qualifications at the Stade de France on Tuesday.

Smith, who also represented Jamaica in the triple jump final earlier in the Games, cut the sand at 6.59m on her second attempt for fifth in qualifying Pool B.

Porter, who went in Pool A started well with her first leap of 6.48m, but she failed to improve on that and was left in eighth, as it was not good enough to contest the medal event.

Earlier, Jamaica’s Adelle Tracey missed out on an automatic spot in the women’s 1500m.

Despite clocking a season’s best 4:09.33 in heat one, Tracey finished down the track in 13^th and will have to contest the repechage round for a second shot at progressing.

Jamaica’s Adelle Tracey failed to capitalise on a second chance at the women’s 800m semi-finals as she again finished down the track in the Repechage round on day two of athletics action at the Paris Olympic Games inside the Stade de France on Saturday.

With the winner of the four Repechage heats and the next two fastest non-automatic qualifiers guaranteed a semi-final spot, Tracey, running in heat two, could only manage fifth in 2:03.67.

While the Jamaican missed out, Cuba’s Rose Mary Almanza ran a well-timed race where she controlled the pace, backed off, and then rallied late to win heat three to continue her medal hunt. Almanza won in 2:01.54.

The other qualifiers include Australia’s Abbey Caldwell (2:00.07), France’s Anais Bourgoin (1:59.52), Germany’s Majtie Kolberg (1:59.08), and Kenya’s Vivian Chebet Kiprotich (1:59.31). These ladies will join the 18 automatic qualifiers from day one, including Jamaica's Natoya Goule-Toppin and Shafiqua Maloney of St. Vincent and the Grenadines.

Jamaica’s Natoya Goule-Toppin and Shafiqua Maloney of St. Vincent and the Grenadines secured their spots in the women’s 800m semi-finals at the Paris Olympic Games after both ran well-paced races to advance from their respective heats at the Stade de France on Friday.

Goule-Toppin comfortably won the sixth and final heat in 1:58.66 in a gate-to-wire performance. She was followed by Australia’s Claudia Hollingsworth (1:58.77) and Kenya’s Lilian Odira (1:58.83).

Prior to that, Maloney clocked a new national record of 1:58.23 for third place in heat five, behind Ethiopia’s Tsige Duguma (1:57.90) and Kenya’s Mary Moraa (1:57.95).

Earlier, Great Britain’s Jemma Reekie comfortably topped heat one in a flat 2:00.00, ahead of fast-finishing Slovakian Gabriela Gajanova (2:00.29) and American Juliette Whittaker (2:00.45).

Cuba’s Daily Cooper Gaspar proved better than the rest in heat two, as she won in 1:58.88. South Africa’s Prudence Sekgodiso (1:59.84) and Switzerland’s Rachel Pellaud (2:00.07) took the other qualifying spots.

In heat three, Ethiopia’s Worknesh Mesele finished tops in a personal best of 1:58.07, ahead of Frenchwoman Renelle Lamote (1:58.59) and Great Britain’s 17-year-old prodigy Phoebe Gill (1:58.83). Cuba’s Rose Mary Almanza placed sixth in 2:00.36 and will contest the Repechage round.

Another Great Britain stalwart, Keely Hodkinson (1:59.31), outclassed rivals in heat four, with American Nia Akins (1:59.67) and Benin’s Noelie Yarigo (1:59.68) also progressing. Jamaica’s Adelle Tracey was eighth in that heat in a season’s best 2:03.47 and will have to contest the Repechage round for another shot at the semi-final.

Jamaican middle-distance specialist Adelle Tracey finished what can be dubbed a successful 2023 season with a fifth-place finish in the 42^nd annual 5^th Avenue Mile in New York on Tuesday.

Tracey ran a time of 4:22 for fifth. The race was won by Great Britain’s Jemma Reekie in 4:20 ahead of Ireland’s Sarah Healy (4:20) and the USA’s Melissa Courtney-Bryant (4:21).

“Every mile deserves a smile! No better way to sign off the season than smiling on the streets of NYC, finishing fifth at the 5^th Avenue Mile in 4.21.3,” Tracey said in a social media post on Tuesday.

“Big thank you to New York Road Runners for always putting together such a fun meet! I’m so thankful for the experiences I’ve enjoyed the last couple of weeks, and I’m already excited to see how these could shape next season…But first it’s time to rest up and enjoy some down time,” Tracey added.

The best of those experiences of the last two weeks for Tracey came at the World Athletics Championships in Budapest where she set personal bests in both the 800m and the 1500m.

Tracey ran 1:58.41 to finish seventh in the final of the 800m. This was after Tracey became the first Jamaican woman to go under four minutes in the 1500m, running 3:58.77 in her semi-final.

Jamaica’s Adelle Tracey and Natoya Goule-Toppin finished third and ninth respectively in the women’s 800 metres at the Wanda Diamond League in Zurich, Switzerland on Thursday.

With none of the medallists from the World Athletic Championships in Budapest present, the event was left for the pickings, and it was Great Britain’s Laura Muir that proved best of the lot on the day, as the Jamaicans produced contrasting performances in their bid.

Muir, who assumed the lead at the 200m mark, left the field in her wake, as she went on to win in 1:57.71, ahead of Australia’s Catriona Bisset (1:58.77) and the fast-finishing Tracey (1:59.05), who left it late.

The front-running Goule-Toppin, who took the lead at the bell, faded into ninth in 2:00.10.

Jamaica’s Adelle Tracey and Natoya Goule-Toppin finished third and ninth respectively in the women’s 800 metres at the Wanda Diamond League in Zurich, Switzerland on Thursday.

With none of the medallists from the World Athletic Championships in Budapest present, the event was left for the pickings, and it was Great Britain’s Laura Muir that proved best of the lot on the day, as the Jamaicans produced contrasting performances in their bid.

Muir, who assumed the lead at the 200m mark, left the field in her wake, as she went on to win in 1:57.71, ahead of Australia’s Catriona Bisset (1:58.77) and the fast-finishing Tracey (1:59.05), who left it late.

The front-running Goule-Toppin, who took the lead at the bell, faded into ninth in 2:00.10.

Adelle Tracey had one of the best weeks of her career at last week’s IAAF World Athletics Championships in Budapest, Hungary.

The Seattle, Washington-born Jamaican started her week with a 4:03.67 effort to advance to the semi-finals of the women’s 1500m.

A day later in the semi-finals, Tracey brought out her best and produced a time that would have been good enough to get to any other major championship final with 3:58.77. That effort is a national record and makes Tracey the first Jamaican woman to dip below 4:00 in the 1500m.

Despite Tracey’s time being seventh-fastest overall in the semis, she failed to advance to the final due to a seventh-place finish in her individual semi-final. The top six finishers in the two semi-finals advance to the final.

Tracey’s chance for redemption came in the 800m where, on August 23, she finished second in her heat with 1:59.82, a season’s best at the time, to make it to the semi-finals.

Two days later, the 30-year-old produced a personal best 1:58.99 to finish fourth in her semi-final and advance to the final as one of the two fastest losers.

The final then saw Tracey once again lower her personal best, this time clocking 1:58.41 to finish seventh.

“5 rounds, 3 PB's in one week, x2 2024 Olympic QT's, a National 1500m Record, and all the smiles doing it!!” Tracey said in a social media post on Monday.

“I am so grateful for the progress and every step of this process! Special thanks to my team and to everyone for all their support,” she added.

Tracey will next line up in the 800m at the Zurich Diamond League on Thursday.

Kenya’s Mary Moraa won a thrilling 800m final on Sunday’s final day of the 2023 World Athletics Championships in Budapest, Hungary

Against a stacked field, Moraa ran a tactically brilliant race staying on the shoulder of the USA’s Athing Mu, the 2022 world champion, before powering past her down the home stretch to take victory in 1:56.02.

Great Britain’s Keely Hodgkinson, who stayed off the pace for most of the race, stormed through to overtake Mu late and take silver in 1:56.34.

Mu, who has raced sparingly this season, finishing third in 1:56.61.

Jamaica’s Adelle Tracey, who clocked a lifetime best 1:58.99 in her semi-final, produced another lifetime best of 1:58.41 for seventh place.

Adelle Tracey successfully advanced to the final of the women’s 800m at the IAAF World Athletics Championships on Friday in Budapest.

Tracey produced a personal best 1:58.99 to advance to the final as one of the fastest losers after finishing fourth in the third semi-final. Mary Moraa (1:58.48), Athing Mu (1:58.78) and Halimah Nakaayi (1:58.89) were the top three finishers in the race.

This continues an excellent week for Tracey. She also competed in the 1500m, running a national record 3:58.77 in the semi-finals.

Natoya Goule-Toppin competed in the second of three semi-finals but failed to advance after running 2:00.78 to finish third behind Great Britain’s Jemma Reekie (2:00.28) and the USA’s Raevyn Rogers (2:00.47).

Jamaica’s pair of Natoya Goule-Toppin and Adelle Tracey both safely progressed to the women’s 800 metres semi-finals, as they had little problems navigating their respective heats on day five of the World Athletics Championships in Budapest, Hungary on Wednesday.

Goule-Toppin, who entered the championships ranked second in the world, contested the last of the seven heats, where she bided her time in the early stages, before challenging and pushing America’s reigning World Champion Athing Mu in the homestretch.

In the end, Goule-Toppin finished second in 1:59.64, behind Mu, who stopped the clock in 1:59.59. Switzerland’s Lore Hoffman clocked a season’s best 2:00.14 to secure the third automatic qualifying spot.

Though she ran a national record of 3:58.77 in the 1,500m semi-finals, where she shaved 3.07 seconds off the previous mark set by Yvonne Graham in Monaco in 1995, Tracey was more at home in the two-lap event, and she performed accordingly to book her spot in the next round.

The 30-year-old occupied the inside lane for most of the way before finding space in between competitors in the home stretch to close fast for second in heat four.

She stopped the clock in a season’s best 1:59.92, behind Uganda’s Halimah Nakaayi (1:59.68), with French athlete, Renelle Lamote (2:00.22, taking the third automatic qualifying spot from the heat.

Meanwhile, Cuba’s Rose Mary Almanza, who contested heat six, placed sixth in 2:01.33 and failed to progress.

The semi-finals are scheduled for Friday.

You can catch live action of the 2023 World Athletic Championships by downloading the Sportsmax App.

Jamaica’s Adelle Tracey ran a new national record but unfortunately missed out on advancing to the final of the 1500m during the evening session of the 2023 World Athletics Championships in Budapest, Hungary on Sunday.

In the semi-finals where only the top six from each heat would advance to the final, Tracey ran an incredible time of 3:58.77 to become the first Jamaican woman to break the four-minute barrier but the time was only good enough for seventh place. Kenya’s Faith Kipyegon, the gold medal favourite and world-record holder, won the semi-final heat in 3:55.14.

What is interesting is that Tracey was faster than all the qualifiers from the first heat that was won by Ethiopia’s Nelly Chepchirchir in 4:02.14.

It was mission accomplished for Jamaica’s middle-distance runner Adelle Tracey, who booked her spot in the women’s 1,500 metres semi-finals following an efficient execution in the heats on the opening day of the World Athletic Championships in Budapest, Hungary, on Saturday.

The Great Britain-born Tracey, running in the final of four heats, finished fifth in 4:03.67 to take one of the six automatic spots through to the semi-final scheduled for Sunday at 10:05am.

Tracey, 30, ran her usual patient race in mid-pack of the 13-athlete field, before gradually pushing closer to the leaders and remained comfortable from there.

Though she ran into traffic problems which forced her wide on the bell lap when the top six was tightly bunched, Tracey said it didn’t affect her much, as she was always focused on taking the safest route.

“It was just that everybody was trying to run to make sure they are safe so there was a little bit of hustling. I think sometimes you just have to play it safe, and I have been training well, so I knew that going wide was okay to do if it meant that I had a clear run and could really work into the line to make sure I got that spot,” Tracey explained.

“I am happy to go through easily and qualify to the next round, it was great, very happy to tick a box and get that qualifying spot,” she added.

Due back on the track in several hours for what will an event more competitive semi-final run, the cheerful athlete is intent on making the most of the short break.

“Now it’s just about recovery and getting as much rest as I need, get some treatment and ice bath until the next round,” Tracey noted.

You can catch live action of the 2023 World Athletic Championships by downloading the Sportsmax App.

Sasha Lee Forbes’ purple patch was extended on Wednesday when she won the 100m dash at the P-T-S Meeting in Slovakia.

Running in lane six, the 27-year-old Jamaican, who ran a personal best 10.96 to finish in second place at the recent Jamaica National Athletics Championships in Kingston, outclassed the field, winning in 11.10. Hungary’s Boglarka Takacs was almost a full 0.1 seconds behind, clocking in at 11.19 to take second place. Finishing third was the Slovak Republic’s Viktoria Forster, who established a new national record of 11.26.

Forbes was not the only Jamaican on the podium as Javon Francis finished third in the 400m. The World Championship relay silver medalist clocked a creditable 45.87 behind Frenchman Gilles Birron who ran 45.49 for victory.

Runner-up Patrik Sorm of the Czech Republic ran a season’s best 45.75.

Meanwhile, Adelle Tracey continues to show progress this season with a new season-best time of 2:00.40 to finish third in the 800m race that was won by Anita Horvat in 1:59.91.

Ethiopia’s Hirut Meshesha took second place, running a time of 2:00.24.

Adelle Tracey won the Women’s 1500m title on day two of the JAAA/Puma National Senior and Junior Championships at the National Stadium in Kingston on Friday.

With a field of only two competitors, the 2022 NACAC silver medallist ran a time of 4:19.23 to finish ahead of 2018 Commonwealth Games 3000m steeplechase gold medalist, Aisha Praught-Leer (4:23.05).

The automatic qualification standard for the 1500m to the Budapest World Championships is 4:03.50 which Tracey achieved when she ran 4:02.65 at the Ostrava Golden Spike in August 2022.