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• Alfred says 100m semi-final performance gave her confidence to produce best in the final- “I knew I had it in the bag”

  At any major championship, a strong performance in the semi-finals usually makes an athlete’s confidence skyrocket heading into the round where the medals will be decided.

  According to reigning Olympic 100m champion Julien Alfred, this was exactly the case for her in Paris in August.

  After getting through her heat comfortably in 10.95, Alfred, 23, was drawn in a brutal second semi-final that also included 2023 World Champion Sha’Carri Richardson and was supposed to have 10-time World and three-time Olympic Champion Shelly-Ann Fraser-Pryce.

  Fraser-Pryce failed to turn up for the race meaning Alfred still had Richardson to contend with.

  “When I saw the line-up, I was like man, I have to run! I really have to run tomorrow. I kept thinking about how I’m going to execute,” she said on a recent episode of Out D' Blocks on the SportsMax TV YouTube Channel.

  “I had to psych myself up mentally,” she added.

  The execution couldn’t have gone more perfectly for the St. Lucian as she blasted out of the blocks, getting a big lead on Richardson before shutting down towards the line to win in 10.84.

  She then repeated in the final, speeding to a personal best and national record 10.72 to win her country’s first ever Olympic medal.

  Alfred says her semi-final performance gave her the confidence she needed to produce her best in the final.

  “After that semi-final, I gained so much confidence,” she said.

  Crossing that line and executing such a good race and even slowing down in the last five metres of the race, I knew I had it in the bag as long as I go out there and do it in the final,” Alfred added.

  The World Indoor 60m champion said the performance in the semi-final helped her to be calmer in the final.

  “I was as relaxed as possible. The way that semi-final turned out was the best thing that happened to me because I gained all the confidence,” she said.

  “Just going back to the warm-up area, my coach kept telling me we’re not done yet, we have one more round,” she added.

• “I don’t feel like I’ve made it yet”- Olympic champion Julien Alfred hungry for more success

  Julien Alfred’s 2024 season was one for the books and the St. Lucian superstar is eyeing even more success going forward.

  The 23-year-old began her first full season as a professional athlete with a six-race win streak in the indoor 60m, culminating with her first major global title at the World Indoor Championships in Glasgow, Scotland on March 2.

  The 2023 Bowerman Award winner then embarked on a spectacular outdoor season which saw her become her country’s first ever Olympic medallist by winning 100m gold in Paris in a national record 10.72 in August before closing out her season by winning the 100m title at the Diamond League final in Brussels in 10.88 in September.

  Alfred also won 200m silver at the Olympics in 22.08.

  As a result of her exploits on the track, Alfred has been subject of an appropriate week of celebration by her home country St. Lucia since her return on September 24.

  Alfred was greeted by a parade of fans upon her arrival to the island, September 27 was formally recognized by the St. Lucian Government as ‘Julien Alfred Day’ going forward, a mural celebrating her was painted at her alma mater Ciceron Primary School and she was named as a Tourism Ambassador for St. Lucia.

  With all that being said, Alfred still feels like there is more work to do to solidify her legacy in the sport.

  “I don’t feel like I’ve made it yet,” Alfred said on the latest episode of Out d Blocks on the SportsMax TV YouTube Channel.

  “That alone keeps me pushing and going for more,” she added.

  Most people with her accolades, even after just one year, would get comfortable and feel like they’ve already solidified themselves as a staple in their respective field but not Alfred.

  “There are accolades that I still want in my life and my career. Yes, I accomplished an Olympic gold, World Indoors, Diamond League final winner but I don’t have accolades in the World Championships outdoors yet,” Alfred said.

  “Even the 200m title at the Olympics. I feel like there’s still more I can chase and go after and just leave my legacy and pay tribute to all those who pour into me and give back to them in such a way,” she added.

  After a grueling NCAA season, Alfred competed at the World Championships in Budapest in 2023. She got to the final of the 100m, finishing fifth in 10.93 before narrowly missing out on a medal in the 200m final, running 22.05 for fourth.

  If her 2024 form is a precursor, Alfred could be in for a massive World Championships in Tokyo in 2025.

• Ackeem Blake targeted Diamond League glory to redeem Olympic setback: "I could hear my coach guiding me through every phase..."

  After a disappointing exit in the semi-finals of the 100m at the Paris Olympics in August, Jamaica's Ackeem Blake made it his mission to win the Diamond League title. The 22-year-old sprinter, who had entered the Olympics with high hopes, was left dejected after finishing fifth in his semi-final heat with a time of 10.06 seconds. However, Blake was determined not to let that setback define his season.

  With the guidance of his coach, Michael Frater, Blake refocused his efforts on the Diamond League Final in Brussels. "After a devastating exit in the semi-finals at the Paris Olympics, my team and I decided that we must put all our resources into making and taking the Diamond League Final," Blake revealed on Instagram after his victory.

  The Jamaican sprinter knew that he needed to prove himself on the international stage, and the Diamond League presented the perfect opportunity to do so.

  

  Blake's resolve to rebound from his Olympic disappointment was fueled by the belief that he had more to offer. Earlier in the year, he had shown glimpses of his potential by winning a bronze medal in the 60m dash at the World Indoor Championships in Glasgow. With a personal best of 9.89 seconds, Blake knew he had the speed to compete with the world's best. What he needed was the mental fortitude to bounce back after a major setback.

  Frater played a crucial role in this mental and physical preparation. Blake credited his coach for guiding him through every phase of his comeback. “In this moment, I was deeply focused,” Blake said. “I could hear my coach guiding me through every phase of the race.” The meticulous planning and intense focus that went into preparing for the Diamond League paid off as Blake stormed to victory in a time of 9.93 seconds, defeating a high-calibre field that included American sprinters Christian Coleman and Fred Kerley.

  Blake's triumph in the Diamond League was not just about the win itself but about redemption and resilience. It was a testament to his determination to overcome adversity and a reminder that setbacks can serve as stepping stones to success.