Antonio Watson ease across the line to win the men's 400m B final at the Racers Grand Prix inside the National Stadium on Saturday.
contributed
Despite dipping below the 45-second barrier for the first time in his career, Antonio Watson remains undecided about which event he will attempt at the upcoming National Trials in his effort to make Jamaica's team to the World Athletics Championships later this year.
In fact, Watson pointed out that the breath-taking performance at the Racers Grand Prix on Saturday, where he stopped the clock in a massive personal best of 44.75s to win the men’s 400 metres ‘B’ final, indicates one of two things –either he will be sticking with the one-lap event or is gradually rounding into form to produce something special in the 200m.
The former Petersfield High standout, whose previous 400m best was 45.78s, has already placed his 200m personal best of 20.52s, clocked almost three years ago, on notice with a season's best of 20.73s achieved in March.
"Time will tell. I am still young, and I still have a lot to learn in both events, so I am just working to be a better athlete," Watson said in a post-race interview at the National Stadium.
"People always say the one lap is my strong suit but I still have love for the 200m, so I am undecided at the moment. However, this 44.7 could mean one of two things, either I will be sticking to the 400m or just getting better for the 200m," he added.
The 21-year-old who is currently training at Racers Track Club, under the tutelage of decorated coach Glen Mills, says he has been training hard this season to deliver something special at the Racers Grand Prix, so it came as no surprise that a massive lifetime best was the end result.
He crossed the line ahead of Roshawn Clarke of Swept Track Club, who also clocked a lifetime best of 45.24s, while Assinie Wilson of Titans International Track Club also produced a PB of 45.51s for third.
Watson is one of only three Jamaican males to have dipped below the 45-second barrier so far this season.
Sean Bailey at 44.43s, which is the sixth fastest time so far this year, heads the pack with Zandrion Barnes, who also clocked a big personal best of 44.90s at the Racers Grand Prix, being the other.
"Coach told me that the field is good so I should just do what I have been doing throughout training and the time will come. The execution was properly done in my eyes, I just went out there and did what coach told me to.
"It's a great feeling to know that I am now among the top Jamaican athletes this year, so I just want to keep doing my thing," Watson noted.
Given his renewed mindset and obvious maturity, there is no denying that Watson, a former World Youth 400m champion and Youth Olympic 200m silver medallist, possesses enough ability to make the World Championships cut, regardless of which event he chooses.
"Time has changed and I have grown, I've been working hard, and I have been on a high from the season started, so it’s just about staying motivated as I go forward," he shared.
Still, execution on the day will determine whether or not he makes it to Budapest, Hungary for the August 19-27 World Championships and Watson is very much aware of that.
"National Trials is a part of the plan, so I just have to keep working and come out, match up to the field and do my best on the day. Time will tell (which event I will do or the end result) so I will just keep going one day at a time," Watson ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Olympic champion Hansle Parchment dedicates World Champs silver to long-time coach Fitz Coleman: "He deserves this as much as I do"
In yet another example of why Hansle Parchment continues to be a fan favourite who continues to perform at the highest level, the 2020 Tokyo Olympics champion has dedicated the silver medal he won at the 2023 World Athletics Championships to his long-time coach Fitz Coleman.
Parchment, 33, who won his first Diamond League trophy last month in a lifetime best and world-leading 12.93s run, was the runner-up to the now three-time world champion Grant Holloway of the USA, in Budapest in August. On Monday, he shared on social media that that silver medal holds special meaning.
“This year’s world championship in Budapest was special as I received a second medal for my coach,” he said. “Mr. Fitz Coleman has been my coach for 14 years and counting. He has been a friend and a mentor. He’s been a guiding force in all my achievements and I want to send a heartfelt thanks as he deserves this medal as much as I do.”
Parchment will attempt to defending his Olympic title in Paris next summer. At the 2020 Tokyo Olympics, Parchment stunned the world by upstaging Holloway, the gold medal favorite, winning his first Olympic title in 13.04.
On This Day in 2019: Dina Asher-Smith wins gold at World Athletics Championships
Dina Asher-Smith became the first British female to win a world sprint title when she took gold in the 200 metres final at the World Athletics Championships in Doha on this day in 2019.
Asher-Smith, then 23, set a British record with a time of 21.88 seconds that was enough to beat American Brittany Brown, upgrading the silver she had taken in the 100m final earlier in the meeting.
“I know I was tired and woke up today knowing this was the last individual chance and this was the moment I did all my work for,” Asher-Smith said after the race.
“This is what we knew we could achieve if the season went well, and the tiredness just disappeared when I needed it to.
“It means so much. There’s so many British fans here. I know lots of Brits live in Doha but lots have travelled and for my mum to be here, my dad, John and his wife and my physios… it means so much.”
Asher-Smith had been elevated to favourite in the race after a number of rivals pulled out of the event, with then Olympic champion Elaine Thompson, Shelly-Ann Fraser-Pryce, Marie-Josee Ta Lou and Dafne Schippers all missing.
Asher-Smith’s performances in Doha boosted hopes that she could contend for a medal at the Tokyo Olympics as she had broken her own British record in the 100m final.
After the postponement of the Games by 12 months amid the coronavirus pandemic, Asher-Smith was selected to race in the 100m, 200m and 4x100m relay.
However, she failed to get through qualifying in the 100m and later revealed she had suffered a hamstring injury, forcing her to pull out of the 200m.
Nevertheless, Asher-Smith was able to compete in the 4x100m relay and helped Great Britain win bronze.
Shericka Jackson on the verge of becoming the greatest women combined sprinter of all time
Two-time world 200m champion Shericka Jackson is now the second-best female combined sprinter of all time and could soon to become the greatest of all time if she runs faster in the 100m, 200m or 400m in the coming season.
As at the end of the 2022/2023 season when she won her second 200m world title in championship record time of 21.41 at the World Championships, Jackson now boasts personal best time of 10.65 in the 200m, 21.41 in the 200m and 49.47 in the 400m.
The super-talented Jamaican, who is also the only athlete to win global medals in all three events, has amassed ranking points of 1277 for her lifetime best of 10.65 in the 100m, 1301 for her national record time of 21.41 in the 200m and 1227 for her personal best 49.47 in the 400m for a tally of 3805 points.
Only one woman has more points and that is Germany’s Marita Koch, who ran times of 10.83 for the 100m, 21.71 for the 200m and a remarkable 47.60, the world record, for the 400m for a total of 3809 points.
It was not that long ago that Jackson was further down the list behind the likes of Florence Griffith-Joyner (3), Marion Jones (4), Shaunae Miller-Uibo (5), Allyson Felix (6), Gwen Torrence (7) and Marie Jose Perec, (8) all of whom are ranked among the top 10 best combined sprinters in history.
She is the highest-ranked Jamaican with the iconic Merlene Ottey (10.74/21.64/51.12) ranked 13th, Grace Jackson (11.08/21.72/49.57) ranked 16th and Veronica Campbell-Brown (10.76/21.74/52.24) ranked 22nd.
In fact, in 2021, Jackson was 21st in the list before her outstanding performances over the last three seasons saw her rocket up the list to the number two slot. In 2021, Jackson has lifetimes bests of 10.76/21.81/49.47 for the 100m, 200m and 400m, respectively.
Breaking the world record of 21.34 in the 200m, a goal that is well within her reach, dipping under 10.60 for the 100m or running 48 seconds over the 400m and she will take her rightful place of Greatest Of All Time among women combined sprinters.
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