Defending National champion Sean Bailey will get an opportunity to make it two in a row after successfully advancing to the final of the Men’s 400m on day one of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Bailey was the only man in the semi-finals to go below 45 seconds when he ran 44.95 to win his heat ahead of NCAA Championships bronze medallist Jevaughn Powell (45.00) and World Championship finalist Demish Gaye (45.18).

Raheem Hayles (45.55) and Anthony Cox (45.98) both made it through to the final from heat two.

Reigning World Champion Antonio Watson was also in this heat but pulled up with a calf injury about 120 metres into the race.

The first heat was won by Deandre Watkin in 45.19 ahead of Zandrion Barnes (45.34) and national record holder Rusheen McDonald (45.60). 

The excitement for the inaugural Jamaica Athletics Invitational on May 11 continues to build as standout Ivory Coast sprinter Marie-José Ta Lou has been confirmed to join the star-studded lineup for this prestigious event in Kingston.

Alongside Ta Lou, other renowned athletes such as Christian Coleman, Antonio Watson, and Akeem Blake will grace the track, promising a thrilling mix of elite track and field competition and entertainment. Marvin Anderson, the Athletes Liaison, is curating an impressive list of participants that he believes will meet the high expectations for this exciting sporting event.

The Jamaica Athletics Invitational will feature a lineup of 10 track events and four field events, showcasing the talents of top athletes from around the globe. Fans can anticipate high-stakes competition and exceptional performances as athletes vie for victory on the track and in the field.

Tickets for this highly anticipated event will go on sale online starting April 22. Attendees will have the option to choose from two categories of grandstand tickets priced at $3,000 and $2,500, while entry to the bleachers will be free of charge.

The stage is set for an electrifying evening of athletics at the Jamaica Athletics Invitational, and fans are eagerly awaiting the opportunity to witness world-class athletes in action at the National Stadium in Kingston.

As the track and field season prepares to hit high gear, the performances of reigning World 400m champion Antonio Watson is among those that will attract some degree of interest, as Jamaican sporting enthusiasts, in particularly, have harboured hopes that he can repeat his gold medal-winning feat at this Summer’s Olympic Games in Paris.

But amidst the anticipation and scrutiny of track and field fans, who often accept nothing short of excellence, Watson remains unfazed, exuding an aura of calm and confidence that all but indicates his readiness for the tasks ahead.

In fact, Watson in sharing his outlook for the business end of the season, revealed a mindset rooted in resilience and self-assurance, as he prepares to grace the track for a second time over 400m this year at the sixth edition of the Racers Grand Prix, on June 1.

“No pressure. I'm not really pressured because I'm just focusing on myself and executing my races to the best of my ability. Yes, the title of World Champion comes with some amount of pressure to perform, but the aim is just to perform at my best,” Watson said during the event's launch at Jamaica Pegasus Hotel, on Tuesday.

“I am still trying to gauge my competition form because I haven't run in 400m since my race in February, but I'm feeling good in training, so I'm just excited to go out there and try to ensure that my fans and my friends have a wonderful show,” he added.

Interestingly, it was at the Racers Grand Prix that Watson broke the 45-second barrier for the first time in his career, and from there, he went on to top a quality World Championships field, with a new personal best 44.13s, in Budapest.

With that in mind, the 22-year-old has every reason to be confident, especially after proving that he has what it takes to succeed at the highest level. Apart from the pedestrian 46.10s he clocked in February, Watson also had a 200m breeze at the Velocity Fest in March, where he clocked 20.84s.

“Well, I'm very excited about it. It's my second year competing at Racers Grand Prix, and I enjoyed last year, so I just want to go out there this year again and put on another good show. My training has been good, I’ve been working on a lot of things over the past few weeks, getting them right, so I'm really excited to just go out there and perform, as the aim for this season is to lower my personal best, obviously, and also get more silverware this season,” he declared.

Despite his achievements, over the past year, Watson remains humble and grounded, never allowing room for complacency or even to underestimate his opponents. This, as he won’t be facing a field of the World Championships or Olympic Games quality, but still views other competitors as equals.

Along with Watson, the 400m field for the Racers Grand Prix includes, American Champion Allison, Nigerian NCAA champion Emmanuel Bamidele, Demish Gaye, Zandrion Barnes and Javon Francis.

“For me, everyone is a threat because just like how I popped up last year, anyone can come out here and pop up this year. So I'm not downgrading anyone, these are good athletes Champion Allison is a sub-44 man, so too is Bamidele from Nigeria.

“So it's a good field and I am looking forward to competing against them. It's going to be a big race and one that sets me up for trials and possibly the Olympics after. So it's going to be a very important race for me and I am just trying to go out there, perform to my best and hopefully get a great time,” Watson shared.

While the rigors of training under celebrated coach Glen Mills at Racers Track Club can sometimes be overwhelming, Watson is unflinching in his desire to achieve excellence and, as such, leaves no stone unturned, as he braces for the challenges to come in the quest for greatness.

“For me, hearing from coach daily really boosts me. He always has encouraging words and when I'm not performing or training to my best, he always points it out. So, for me it's good and also can be stressful at times, but coach says I'm on the right path, so I'm just sticking to the path that I am on, and hopefully I can better it,” Watson reasoned.

“So, once I turn up at training, I'm ready to train, sometimes, it's hard to be focused for a million and one reasons, but as a professional, you have to know that it is time for you to be focused. So, I always try to stay locked in, and I have a good team around me that keeps me focused and ensures that I'm ready,” he ended.

Celebrated coach and Racers Track Club President Glen Mills says the value of meets such as the Racers Grand Prix cannot be overstated, given the significant role it plays in the development of the country’s young athletes in particular.

Mills’s comments came as he announced the plethora of local and international stars that are expected to set this year’s sixth edition of the Racers Grand Prix alight at the National Stadium on June 1.

Among them is American World champion Noah Lyles, who clocked a superb 19.67s to win the 200m, sharing the spotlight with Jamaica's Shericka Jackson and South African Wayde Van Niekerk last year.

He is set to line up in the men’s 100m on this occasion, alongside rising Jamaican sensation Oblique Seville, World University champion Kadrian Goldson, Great Britain’s World Championships bronze medallist Zharnel Hughes, Canadian Aaron Brown and American Kendal Williams, with two more athletes to be confirmed.

According to Mills, who was instrumental in the decorated career of now-retired Usain Bolt, having young athletes compete on home soil against world class superstars not only drives their development, but also influences positive behavioural changes towards training.

Reigning 400m World champion Antonio Watson is one such example, as he broke the 45-second barrier for the first time on his debut outing at the event last year, and he later followed that up by topping a quality field in Budapest, Hungary. 

“A meet of this level is very important in development of our athletes, and I don't think we can underscore its value in their development as a coach. I can tell you, when we have them competing here in Jamaica against the world and the fans come out and really cheer for them, it makes a difference when they return to the training field,” Mills said during the event’s launch at the Jamaica Pegasus on Tuesday.

“They know and feel the support and the energy and electricity. When that happens, we get better performances on the training track, and as you can see, it goes on to the international stage as well. So, thank you for supporting Racers Grand Prix all and I'm hoping to see everyone on June 1,” he added.

Known globally as Jamaica’s foremost track and field meet credited with showcasing many of Jamaica’s most decorated athletes, Racers Grand Prix, a World Athletics Continental Tour Silver event, promises an exhilarating demonstration of athletic excellence.

There are 13 events –men’s and women’s 100m, 200m, 400m and 400m hurdles, women’s 100m hurdles, men’s 110m hurdles, as well as the men’s long jump, triple jump and discus throw –to be contested across two-and-a-half hours of scintillating action starting at 7:00pm.

The women's 100m hurdles is headlined by Bahamas’s World Indoor champion Devynne Charlton, and Great Britain’s Cindy Sember, up against Jamaica’s Olympic bronze medallist Megan Tapper and rising Jamaican sensation Ackera Nugent.

For the men’s 110m hurdles, Jamaica’s Olympic champion Hansle Parchment will lead compatriots Damion Thomas and last year’s champion Tyler Mason, against the American duo of Trey Cunningham and Robert Dunning.

World champion Antonio Watson headlines the field for the men’s 400m, which includes Champion Allison and Nigerian NCAA champion Emmanuel Bamidele. Demish Gaye, Zandrion Barnes and Javon Francis, are the other Jamaicans confirmed.

Meanwhile, World Indoor champion Julien Alfred of St Lucia headlines the women’s 100m field, alongside Jamaica’s Alana Reid, Ashanti Moore and World Indoor silver medallist Mikiah Brisco, with four more ladies to be confirmed.

World Championships finalist Roshawn Clarke headlines the men’s 400m hurdles field, while Ireland’s NCAA Champion Rhasidat Adeleke will square off against Jamaica’s Stacy Ann Williams, Candice McLeod, Charokee Young, and Junelle Bromfield in the women’s 400m.

American Will Abbey Steiner and Trinidad and Tobago’s Jereem Richards top the list of competitors for the men’s and women’s 200m. In the field, Jamaica’s Jaydon Hibbert and American Will Claye lead the confirmed athletes for the men’s triple jump, while another Jamaican Carey McLeod, and Laquan Nairn of Bahamas, will line up in the long jump, with three more athletes to be confirmed.

Mills explained that they are currently in discussions with several athletes, but is awaiting confirmation before revealing the names.

“We are still five weeks away and so we are still working with athletes to finalise contracts. I can’t call the names as yet, but we can guarantee a meet of the highest level and the best quality athletes worth watching,” Mills noted.

Tickets for the event goes on sale online on May 1, with grandstand finish line valued at $5,000, regular grandstand $3,000, while bleachers tickets have been dropped to $500.

World Championship 400m hurdles finalist and Jamaican national record holder Roshawn Clarke produced an upset in heat five of the men’s 400m at Saturday’s Camperdown Classic at the National Stadium in Kingston with a win over reigning World 400m champion Antonio Watson.

Swept Track Club’s Clarke, the current World U-20 record holder in the 400m hurdles, started the race in lane five while Racers Track Club’s Watson was in lane four.

It was a contrast in starts to the race for the two with Clarke going out hard over the first 300m and Watson going out in his usual reserved style.

The final 100m saw Clarke, who is still only 19 and doesn’t turn 20 until July, using his 400m hurdles strength to narrowly hold off a fast-finishing Watson.

In what was the first race of the season for both men, Clarke’s winning time was 46.05 while Watson ran 46.10 in second. Terry Thomas of Titans International was third in 46.97.

Watson is looking to build on a 2023 season that saw him run 44.22 to claim his maiden World 400m title in Budapest last August. Clarke also had a fantastic maiden World Championships. He produced a national record and world U-20 record 47.34 in the semi-finals of the 400m hurdles before finishing fourth in the final with a 48.07 effort.

Heat four saw two-time World Championship 100m finalist Oblique Seville of Racers Track Club produce a personal best 47.44 to open his season with a win. Titans International and Antigua & Barbuda’s Darion Skerritt ran a personal best 48.43 in second while Calabar’s Craig Prendergast, also hailing from Antigua & Barbuda, ran 48.49, also a personal best in third.

Heat three was won by Racers Track Club’s Kuron Griffith in a personal best 48.79 ahead of Swept Track Club’s Jalan Bennett (50.29) and Mico University College’s Quentin McLean (50.59).

Racers Track Club had the top three finishers in heat two. Guyana’s Shamar Horatio won in a personal best 49.02 ahead of Jamaican national U-20 100m record holder Bouwahjgie Nkrumie (49.73) and Adrian Taffe (50.27). Both Nkrumie and Taffe ran personal bests.

Elite Performance Track Club’s Waseem Williams ran a personal best 49.71 to win the first heat. Swept Track Club’s Junior Harris was second with a personal best 50.91 while York Castle’s Jerrain Hunter ran a personal best 51.74 in third.

The women’s invitational 400m final was won by Elite Performance’s Kerrica Hill in a personal best 56.26 ahead of Ferncourt’s Alliea Whitter (59.36) and Serena Richard of Legacy Athletics (59.84).

 The World Athletics Continental Tour Silver event, Racers Grand Prix will host its 2024 staging on Saturday, June 1 at the National Stadium.

Known globally as Jamaica’s foremost track and field meet credited with showcasing many of Jamaica’s most decorated athletes, Racers Grand Prix promises an exhilarating three-hour demonstration of athletic excellence.

As the well-supported meet returns to its pride and place on the sporting calendar for the second year post-pandemic, Racers Grand Prix CEO Devon Blake is prepared to raise the engagement for fans of the sport.

“As usual we will have a star-studded lineup of international and Jamaican athletes. A major focus for this year's meet will be our fan engagement activities. We are working on new ways for attendees to immerse themselves in the Grand Prix experience. We are proud to announce that for the first time this year, fans of track and field will be able to sign up online for free tickets to the meet,” Blake shared

 While deliberations continue to determine the meet lineup for 2024, Blake is keen to highlight the Racers Track Club members to watch at this year’s meet.

 “It's too early to have any confirmed athletes who are not part of Racers Track Club. However, we are expecting exemplary things from Oblique Seville (who leads the new generation of 100m athletes), Antonio Watson (Jamaica's first World Championship gold medallist in over 40 years), and Zharnel Hughes (British 100m and 200m record holder),” Blake added.

 Racers Grand Prix was conceived by Chairman Glen Mills and launched in 2016. Today it stands as a premier Track and Field Meet showcasing top talents from the Racers Track and Field Club, Jamaica and around the world. The event plays a pivotal role in developing Jamaica's athletics and the Racers Track and Field Club.

 Racer’s Grand Prix Organizing Committee Chairman, Glen Mills is particularly excited to facilitate the development of local talent at this year’s meet as a precursor to the Olympics.

“This is an Olympic year and the Racers Grand Prix offers our Jamaican athletes the perfect opportunity to measure themselves against the best in the world in front of their home fans and also assess their progress in preparation for the Olympics,” Glen Mills commented.

Jamaica's 400m world champion, Antonio Watson, is gearing up for the challenge of a lifetime as he sets his sights on the upcoming Olympic Games in Paris. The 22-year-old sprint sensation, who was recently named Jamaica’s Sportsman of the Year 2023, is not resting on his laurels and has outlined an ambitious goal – to dip below the 44-second mark in the 400m.

Watson, a former Petersfield High School star, made history in 2023 by becoming the first Jamaican in four decades to clinch gold in the one-lap sprint at the World Athletics Championships in Budapest. His standout performance included a personal best of 44.13 in the semi-finals, followed by a stunning victory in the final with a time of 44.22. These times solidified his position as the third-fastest Jamaican ever in the 400m, tied with Nathon Allen, and trailing only Rusheen McDonald (43.93) and Akeem Bloomfield (43.94).

As Watson basks in the glory of being named Sportsman of the Year, he remains acutely aware of the challenges awaiting him in Paris. The return of formidable competitors, including the likes of Steven Gardiner, Michael Norman, Wayde van Niekerk, and Kirani James, means the road to Olympic success won't be an easy one.

Watson expressed his clear objective for the Paris Olympics, stating, “My objective is to dip below 44 seconds. So, for me, I'm just trying to stay focused and stay healthy and just work hard.” The young athlete is resolute in his determination to push himself to new limits in pursuit of Olympic glory.

Reflecting on his unexpected success at the World Championships in 2023, Watson admitted that his initial goal was simply to make the finals. However, after an impressive opening round, he saw an opportunity and decided to seize the moment. 

“After the first round, I said anything is possible because any card can play. So I just I just stay focused.”

Winning his first Athlete of the Year award adds to the motivation for Watson, who emphasized the significance of his parents witnessing the achievement.

“It is a big moment and I am glad my parents were here to witness it so it will keep me motivated and give me the strength to push forward.”

World champions Shericka Jackson and Antonio Watson were crowned Jamaica’s Sportswoman and Sportsman of the year, respectively, at the 2023 RJRGLEANER Sports Foundation National Sportsman and Sportswoman of the Year Awards ceremony at the Jamaica Pegasus Hotel on Friday.

Jackson claimed the award for the first time after a phenomenal 2023 season which saw her successfully defend her World 200m title with a personal best 21.41, the second fastest time ever, in Budapest in August.

In addition to her 200m title, Jackson also ran 10.72 for 100m silver. She ended her season with the sprint double at the Diamond League Final in Eugene with times of 10.70 and 21.57, respectively, in September.

The 29-year-old also achieved a new personal best in the 100m with 10.65, the fifth fastest time ever, to defend her National title in July.

Antonio Watson shocked the world to become the first Jamaican man in 40 years to win 400m gold at the World Championships.

After running a massive personal best 44.14 in the semi-finals, the 22-year-old produced 44.22 to take gold in the final. Watson also ran 44.54 for second at the National Championships in July.

Watson also took home the people’s choice award for his gold medal winning performance.

Danielle Williams was named runner-up for Sportswoman of the Year while Hansle Parchment was runner-up for Sportsman of the Year.

Williams, like Watson, shocked the world in Budapest by claiming her second 100m hurdles World title, the other coming all the way back in 2015.

Parchment, the reigning Olympic champion, claimed his second World Championship silver medal with a 13.07 effort in Budapest. He followed that up in September with a new personal best 12.93 to win at the Diamond League Final in Eugene.

The recipient of the 2023 Icon Award was 400m hurdles Olympic and World champion Deon Hemmings-McCatty while West Indies Under-19 batsman Jordan Johnson was named the winner of the VM Group Y.O.U.T.H award.

Some other athletes receiving awards for their individual sports included CAC Games bronze medallist Tahlia Richardson for badminton, Ricardo “Big 12” Brown for boxing, Sherea Clarke and Wayne McCalla for bodybuilding, West Indies batter Rashada Williams for cricket and Sara Misir and Fraser McConnell for motorsport.

Arguably Jamaica’s two most successful sports teams, the Sunshine Girls and the Reggae Girls, were given special awards for their performances in 2023.

The Reggae Girls were rewarded for their historic performance at the FIFA Women’s World Cup in Australia and New Zealand from July 20-August 20.

They became the first Caribbean team ever, male or female, to advance to the Round of 16 at a FIFA World Cup.

The Sunshine Girls also had a historically good year with a gold medal at the CAC Games held in El Salvador from June 25-29 and bronze at the Netball World Cup held from July 28-August 6 in South Africa.

That World Cup also saw the Jamaicans get their first ever World Cup win over world number one and eventual champions, Australia.

Olympic 400m champion Steven Gardiner is back to full health and is determined to defend his title in Paris, France next year.

In one of the more heartbreaking moments of the 2023 World Athletics Championships, the Bahamian star, who won the 400m title in Doha in 2019 and on the rebound from an injury that kept him out of the championships in Oregon in 2022, suffered an injury in his semi-final heat, tragically ending his campaign in Budapest.

Running out lane six in the last of three semi-finals, Gardiner was in complete control when he suddenly collapsed and fell to the track. He later revealed he had suffered a grade-one sprain of the tendon extending into the knee of the right posterior thigh.

His injury opened the door for Jamaica’s Antonio Watson, who advanced to the final with the fastest time of 44.13, to win Jamaica’s first gold medal in the event in 40 years.

However, in an interview with Bahamian media platform Eyewitness News, the soft-spoken Gardiner expressed confidence about his coming campaign to win a second Olympic gold medal.

“I’m back 100 per cent. Between my doctors in Germany and my coach in the US, we all are on one accord to take it slowly at the beginning of the season and then we’ll be ready for Paris 2024,” he said.

Gardiner revealed that there is only one objective for the coming season.

“The gold medal is the main goal. You know, to bring the medal home to Bahamas once more and also to defend the title that I conquered in 2021, so I just want to do it all again.”

In a tradition spanning nine years, the MVP Track & Field Club is once again making a significant impact on Jamaica's budding athletic talents through its Island-wide Grassroots Athletics Training Camps. The club has extended invitations to secondary schools across the nation, urging them to nominate student-athletes aged 12 to 18 for participation in one of the three Advanced Level Training Camps. These camps are set to take place in each of Jamaica's counties throughout the month of November.

MVP President, Bruce James, expressed his delight at the overwhelming response, saying, "Over 100 schools, from all 14 Parishes in Jamaica have been invited, and we have almost exceeded the targeted number of participants."

Head Coach of the MVP Track & Field Club, Paul Francis, emphasized the importance of sharing their knowledge and training methods following their exceptional results in Budapest at the 2023 World Athletics Championships. He recalled, "A highlight in Budapest was when a participant in our 2016 MVP Grassroots Training Camps won Gold in the 400m. This athlete is Antonio Watson."

The journey of nurturing young talent begins with the Cornwall Advanced Level Training Camp, scheduled for Saturday, November 11th at the Montego Bay Sports Complex in St. James. The Middlesex Advanced Level Training Camp will follow on Saturday, November 18th, to be hosted at the GC Foster College in St. Catherine. The third and final Advanced Level Training Camp, dedicated to Surrey, will be conducted within the National Stadium, Kingston, on Saturday, November 25th, 2023.

These training camps will be supervised by a team of distinguished Jamaican coaches, led by MVP Head Coach Paul Francis, all of whom boast extensive international experience. The young athletes, numbering over 120 per training camp, will be guided through six track and field disciplines, including Hurdling, Sprinting, Throwing, Jumping, Distance Running, and Relays. It's worth noting that MVP Track & Field Club athletes frequently make appearances at these camps to interact with the aspiring young talents.

The training experience is further enriched as PUMA, one of the world's largest sports apparel companies, provides the athletes with top-quality gear. WATA and Powerade ensure that the young athletes remain well-hydrated, while NCB and the NCB Foundation offer financial literacy solutions. Best Dressed Chicken lends support for the nutritional needs of the student athletes, and the Sports Development Foundation continues its dedication to high-quality development programs throughout Jamaica. Digicel serves as the telecommunications partner for these camps.

The all-day training camps commence at 8:30 am and are strictly by invitation only, emphasizing the importance of fostering the future stars of Jamaican athletics.

As the curtains fell on the 2023 World Athletics Championships in Budapest, Hungary, the global track and field community bore witness to an unforgettable spectacle of talent, resilience, and passion. For nine consecutive days, athletes from around the world competed under sweltering heat in their pursuit of excellence.

Among these remarkable competitors, it was the athletes from the Caribbean who stood out, earning well-deserved praise from Keith Joseph, President of the Caribbean Association of National Olympic Committees (CANOC).

In a message released on Friday morning, Joseph expressed his admiration for the outstanding performances of Caribbean athletes, acknowledging their dedication to representing their countries and the region on the world stage.

"The excitement of the athletics competition, once started, never abated," Joseph remarked. "The final event, the women's 4 x 400m relay, saw Jamaica's potential hold on the gold medal slip away, literally in the final strides, much to our collective CANOC chagrin. But this did not detract from the fact that on yet another occasion in the wide and wonderfully exciting world of track and field competition, Jamaica continued to carry the Caribbean cause on its back."

Joseph went on to highlight several standout performances that left an indelible mark on the championships. Shericka Jackson's remarkable victory in the 200m solidified her status as a global star in the sport. Antonio Watson's stunning triumph in the 400m, despite his status as an U23 athlete, showcased the immense potential of the region's younger talents. Danielle Williams added another gold medal to Jamaica's tally with her impressive win in the 100m hurdles.

Joseph also highlighted Hansle Parchment and Wayne Pinnock secured silver medals in the 110m hurdles and long jump, respectively. The women's 4 x 100m and 4 x 400m relay teams also earned silver for Jamaica, while Shelly-Ann Fraser Pryce and Rushell Clayton contributed bronze medals to the nation's haul in the 100m and 400m hurdles events.

The president’s praise also extended beyond Jamaica in acknowledging, the Dominican Republic's Marileidy Paulino domination of the women's 400m, while the British Virgin Islands' Kyron McMaster made a triumphant return to form with a silver medal in the 400m hurdles. Barbados' Sada Williams displayed her prowess with a silver in the women's 400m, and Leyanis Hernandez of Cuba secured a bronze in the triple jump.

Cuba continued to make its presence felt in the championships, with Lazaro Martinez and Cristian Urria taking second and third place, respectively, in the men's triple jump. Grenada's Lindon Victor made his mark by earning a bronze in the men's javelin.

Amidst the celebrations, St. Lucia's Julien Alfred emerged as a rising star, placing fifth in the 100m and fourth in the 200m. Dominica's Thea LaFond held her own, finishing fifth in the women's triple jump.

Joseph acknowledged that there were disappointments along the way for some Caribbean athletes, but their spirits remained unbroken. He celebrated the resilience that defines the Caribbean people, inspiring their athletes to give their best, fully aware that they are motivated to go 'beyond possible,' defying every attempt to deter their commitment to success.

"The World Athletics Championships are done," Joseph declared. "The performances of our athletes are now indelibly recorded in global athletics history. As CANOC, we stand proud of our athletes, medallists as well as those who missed out. Together, we affirm our commitment to our Caribbean-ness."

With these inspiring performances, Caribbean athletes have once again proven their mettle on the global stage, leaving an enduring legacy of dedication, perseverance, and pride in their Caribbean heritage. Their remarkable achievements continue to inspire and unite the region, setting the stage for even greater success in the future.

Amidst the electrifying atmosphere of the 400m finals at the World Championships in Budapest, Hungary, on Thursday, Trinidad and Tobago's Jereem Richards found himself on the sidelines, watching the race unfold rather than participating in the fierce competition.

Richards' journey in the championships had been marred by a debilitating foot injury that forced him to bow out of the semi-finals, dampening his hopes for glory.

On Tuesday, August 22, Richards' campaign took an unexpected turn as he finished fifth in his semi-final heat with a time of 44.77. Incidentally, Jamaica’s Antonio Watson, the eventual gold medallist, won that heat in a lifetime best of 44.13.

For Richards, the disappointment of not being able to deliver for his country weighed heavily, prompting him to share his emotions on social media.

In a heartfelt post on Instagram, Richards expressed his gratitude despite the setback:

"In all things, give thanks and praise to God. Although I exerted maximum effort, it fell short today (Tuesday). These past three weeks have been challenging. During the national championships in the 200m event, I unfortunately suffered a torn plantar fascia and had to make a difficult decision of not participating in the final."

The injury was a blow to Richards, particularly since he values competing for his fans, especially his beloved family and friends, at the national championships. Determined to overcome this hurdle, Richards embarked on a rigorous journey to stay fit and prepared for the World Championships:

"Over the course of two long weeks, I engaged in pool workouts, mat runs, and cycling to maintain my fitness," he said.

Richards extended heartfelt gratitude to the medical professionals who played a pivotal role in his recovery and ability to compete at the World Championships:

"I am grateful for the exceptional medical support system that helped me navigate through this arduous journey. Special thanks to Dr Anyl Gopeesingh, Shaun Kettle, Alban Nicole, Keston Bledman, Lance Brauman, and Jerrica."

Navigating through uncertainty, Richards' determination and resilience shone as he found a way to grace the World Championships despite the challenges:

"Initially uncertain if I would be able to compete at the World Championships, by the grace of God I made it there. I extend my sincere gratitude to everyone who supported and prayed for me. I deeply appreciate your unwavering support. I will strive to continue giving my best to Trinidad and Tobago."

Antonio Watson produced a spirited run to claim his maiden World title in the men’s 400m final at the IAAF World Athletics Championships in Budapest on Thursday.

The 21-year-old, who produced a massive personal best 44.14 in the semi-finals on Tuesday, ran a measured first 300m before producing a magnificent final 100m to blaze past Great Britain’s Matthew Hudson-Smith who was second in 44.31. American Quincy Hall ran a personal best 44.37 to take bronze.

2011 World Champion Kirani James ran 44.52 for fifth while Sean Bailey ran 44.96 for sixth.

Watson’s gold medal is the second in the World Championships by a Jamaican with the first coming 40 years ago when Bert Cameron took gold in Helsinki.

There were mixed fortunes for the Caribbean men in the 400m semi-finals on day four of the IAAF World Athletics Championships in Budapest on Tuesday.

Antonio Watson was first up and set the track ablaze with a massive personal best 44.13 to take semi-final one over the likes of South African world record holder Wayde Van Niekerk and American Vernon Norwood.

Norwood ran a personal best of his own with 44.26 for second while Van Niekerk ran 44.65 in third and Jereem Richards ran 44.76 in fourth.

Van Niekerk made it through to the final as one of the fastest losers while Richards was just beaten out Norway’s Havard Bentdal Ingvaldsen who ran 44.70 in heat two.

Great Britain’s Matthew Hudson Smith won the second semi-final in a personal best, British and European record 44.26 ahead of 2011 World Champion Kirani James who ran 44.58.

Unfortunately, reigning Olympic Champion Steven Gardiner looked set to book his spot in the final before pulling up injured while leading with about 100m to go in the third semi-final.

The race was eventually won by American Quincy Hall in 44.43 while Jamaica’s Sean Bailey also made it through to the final with 44.94.

In what was a demonstration of Caribbean excellence and depth of talent Steven Gardiner, the 2019 world champion, 2011 champion Kirani James and Jamaicans Sean Bailey, Antonio Watson and Zandrian Barnes all advanced to the semi-final round of the 400m during Sunday’s opening session on day two of the 2023 World Athletics Championships in Budapest, Hungary.

Jereem Richards of Trinidad and Tobago and St Lucia’s Michael Joseph also advanced to the next round of competition.

Gardiner, who was unable to defend his title in Eugene, Oregon in 2022, due to injury, indicated that he was ready to claim his second world title, cruising to victory in the opening heat in 44.65. Japan’s Kentaro Sato was the runner-up in the heat in a national record of 44.77. Hungary’s Attila Molnar also set a national record of 44.84 to finish third.

Josephs of St Lucia was fifth in 45.04 and advanced as one of the next sixth fastest after the three automatic qualifiers from each heat.

Wayde van Neikerk, the world record holder, ran 44.57 to win Heat 2 in which Alonzo Russell of the Bahamas was sixth in 46.95. He failed to advance.

Richards, Trinidad and Tobago’s best hope of an individual medal at these championships, eased to a third-place finish in Heat 3 in 45.15 to automatically qualify for the next round. Norways’s Håvard Bentdal Ingvaldsen won the heat in a national record of 44.39 with the USA’s Vernon Norwood trailing in for second place in 44.87.

Grenada’s James, whose coach Harvey Glance died during his final weeks of preparation leading into these championships, won Heat 4 in 44.91. Japan’s Fuga Sato clocked a personal best of 44.97 to finish ahead of Bailey, who finished in 44.98.

Watson comfortably won Heat 5 in 44.77 ahead of the USA’s Quincy Hall, who clocked in at 44.86. Japan’s Yuki Joseph Nakajima was the next automatic qualifier from the heat when he finished third in 45.15.

Barnes was third in the final heat running 45.05 to automatically qualify. His heat was won by Bayapo Ndori of Botswana in 44.72 with Belgium’s Alexander Doom finishing in second place in a personal best 44.92.

You can watch live action from the 2023 World Athletics Championships by downloading the Sportsmax app from the Google Playstore.