Sprint-double titles boost Travis Williams' confidence ahead of NCAA nationals. "Records testament to his hard work," says Coach Burnett

By February 20, 2023
Travis Williams broke records in the 60m and 200m races at the America East Conference Indoor Championships on Sunday. Travis Williams broke records in the 60m and 200m races at the America East Conference Indoor Championships on Sunday. University at Albany

 Travis Williams said his record run to win the 200m at the America East Indoor Track and Field Championships on Sunday came as a bit of a surprise but he knew the 60m record would go.

His coach, meanwhile, is pleased with the progress the young sprinter has been showing this season.

The 19-year-old sophomore at the University at Albany in New York established a new conference record, championship and school record of 6.64 while storming to victory in the 60m dash. The time was just off his lifetime of 6.59 set at the Millrose Games on February 11.

Later in the day, he clocked 20.89, also a championship and conference record to win the 200m and take the sprint double at the championships, capping a fantastic weekend for the emerging sprinter, whose previous indoor best was 21.71.

“It felt great! The 60m record was always up for grabs it was just me that had to go do what was needed to be done,” he told Sportsmax.TV.

“The 200m record was what really shocked me because I always knew I was going to run something fast but I never knew it was going to be anywhere near 20.89. I guess I underestimated my abilities to pull off a 20-point indoor.”

The performances, he said, have been a fillip as he prepares for the NCAA Division 1 nationals in Albuquerque, New Mexico in three weeks.

“It was a huge confidence booster because I know it’s only going to translate over more to my 60m over the next three weeks and hopefully pull off a win. I know I have the capabilities to do something great it’s just up to me to do what needs to be done.”

Assistant Coach for Sprints at Albany Junior Burnett revealed that he was impressed by Williams’ showing on the weekend and indicated that he has been making progress in training.

“It was a great weekend for Travis and the short sprinters. I feel very happy for his success on the track, performances, victories, and records. After a great week of training, it was fabulous to see these records go down,” Coach Burnett said.

“Travis executed his races very well. He remained focused on the details for success. He didn’t perform to his competition level, but out-performed them.

“His level of confidence going in was high and that propelled him to these victories and records. Just running with Christian Coleman and beating him to 20m is big for him.”

The coach said Travis has been making good progress this season and continues to do so as he prepares for nationals.

“I am pleased with his progress at this point in time. He is doing must things asked of him,” Coach Burnett said.

“He has the NCAA D1 national meet in three weeks in Albuquerque, New Mexico. Preparation will be geared towards that. So he has to remain locked in to detail for the next 15 days in order to achieve the goals set.

“He is grasping the things asked of him in each training session - Correct blocks clearance, acceleration angles and transition phase and relax max velocity.”

Travis’ performance at Millrose and again at the America East Championships have put him in the spotlight, Coach Burnett believes, and it has been deserved because of the work the young sprinter has been putting in to get where he is now.

“Travis breaking two conference records opened many eyes across US East and West Coast. People are looking at what he’s doing in Albany, New York,” the proud coach said.

“These records are testament of his hard work, confidence in training and system of training. We have a great training and practice environment at Albany with the likes of Shakur Williams and others create winning atmosphere.”

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

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