The United States cut into China's lead in the medal table, leaving them just two ahead at the end of the penultimate day of the Tokyo Olympics.
China came into Saturday with a five-gold lead but double 4x400m relay success provided the platform for USA to make up ground.
Allyson Felix became the only American athlete to win 11 track medals as the women cruised to relay gold, while the men coasted to an 18th success as they finished well ahead, the Netherlands a distant second.
Team USA recorded their fourth successive gold in the men’s basketball final, plus there was success for Nelly Korda in the women's golf.
China picked up two golds to take their tally to 38, with Cao Yuan, who became the first athlete to win three different Olympic diving events, and Yang Jian securing a Chinese one-two in the 10m platform. Their other victory came in the women's canoe double 500m sprint.
Early leaders Japan collected a trio of triumphs, the first of which came in softball, while the Russian Olympic Committee also secured three golds, Abdulrashid Sadulaev dominating the men's heavyweight freestyle wrestling.
Galal Yafai captured Great Britain's 19th gold with a 4-1 points decision in the men's flyweight boxing final before Joe Choong added another by replicating Kate French's achievement in the men's version of the modern pentathlon.
Australia, who equalled their record medal haul at the Games on Thursday, remain in sixth place, Nicola McDermott's silver making history in the women's high jump with her country's first medal in the event since 1964.
Olympic champion Julien Alfred wraps up UK tour with visits to Ladbroke Grove schools
Olympic 100m champion Julien Alfred concluded her tour of the United Kingdom on Thursday with visits to two schools in Ladbroke Grove, London, where she inspired students from the vibrant Saint Lucian community in the area. This wraps up a whirlwind week for Alfred, who has been actively promoting St. Lucia in her new role as the island’s Tourism Ambassador.
Alfred’s day began at St. Mary’s Primary School, where students, aged 5 to 11, welcomed her with a special assembly and a hymn, creating a warm, uplifting start to the visit. Alfred gave an inspiring talk to the young audience, sharing her journey from her small Caribbean island to the Olympic podium, and then answered questions from eager students about her achievements and what it’s like to be an Olympian.
The visit continued at All Saints Catholic College, a secondary school for students aged 11 to 17, where Alfred joined a Physical Education lesson, offering insights into the training and challenges that helped shape her career. Following a tour of the school, she participated in an assembly featuring the school’s steel pan band, answering students' questions on her historic gold-medal victory at the 2024 Paris Olympics and her excitement about her new ambassadorial role.
Alfred was joined by acclaimed British Saint Lucian author Laura Henry-Allain, the Mayor of the Borough of Kensington and Chelsea, and His Excellency the High Commissioner for Saint Lucia, adding to the event's significance for the local community.
Reflecting on her week-long UK tour, Alfred shared, “It’s been quite the week. On Saturday I met with other ambassadors from Asia and Africa with His Excellency the High Commissioner. On Sunday I met my people, St Lucians in the UK, on Monday I spoke to media about my new role and then it was World Travel Market. To see all the countries around the world being represented was quite something. It’s been an honour to use my platform to help promote my island.”
Alfred’s ambassadorship follows her incredible success at the 2024 Paris Olympics, where she became the 100m champion, making history for St. Lucia. Now, with her UK commitments complete, Alfred will return her focus to preparing for the 2025 World Athletics Championships in Tokyo, Japan, where she will aim to continue her stellar track record.
Alfred’s UK tour has not only strengthened ties with the St Lucian community in the UK but also highlighted the island on a global stage, underscoring her dedication to her role as an ambassador both on and off the track.
Julien Alfred reveals she almost withdrew from Olympics due to pressure
Olympic champion Julien Alfred, who rose to global fame this summer by winning gold in the 100 metres at the Paris Olympic Games, has revealed in an interview with Sky Sports that she nearly withdrew from the Games due to the intense pressure she felt after a standout performance earlier in the year. The 23-year-old, who clocked an impressive 10.72 seconds to claim her title as the world's fastest woman, shared her journey through the mental and physical challenges she faced leading up to her historic win.
Reflecting on her victory at the Stade de France, Alfred said, “I remember screaming so loud and bursting into tears just knowing all my hard work and sacrifice has paid off and knowing how hard it was to get to that point in my career. All I could do was just cry.”
However, after winning gold in the 60m at the World Indoor Championships in Glasgow earlier this year, Alfred admitted she felt overwhelming pressure to continue delivering exceptional performances. “I put so much pressure on myself after the World Indoors that I have to deliver every single time,” she said. “My coach took me off the track, took me out of competition so I can just focus on my mental health and my physical health as well.”
The expectation to perform at her peak weighed heavily on Alfred, especially as she took on the role of a trailblazer for St. Lucia. “That was such a hard time for me where I felt like there’s no way I’m going to continue, there’s no way I feel like I have the mental capacity to go to the line again and to represent my country,” she admitted. “Suddenly I got more attention, especially after winning the World Indoors, that I was not used to. I'm just so used to doing well and going back to my shell where I just work on the little things and then go back on the line whenever I have to again.”
Despite the struggle, Alfred overcame the pressure, becoming not only St. Lucia’s first Olympic gold medalist but also securing silver in the 200m three days later, marking her country’s first two Olympic medals. Known affectionately as “Ju Ju” back home, Alfred returned to the track determined to make her nation proud, sharing the podium with American stars Sha’carri Richardson and Melissa Jefferson.
During her time in the UK as St. Lucia's Tourism Ambassador, Alfred has embraced her role as a national icon. She represented her country at the World Tourism Market and visited schools to inspire young students, encouraging the next generation to pursue their dreams.
Lakers coach Redick storms out of press conference after Grizzlies defeat
Los Angeles Lakers head coach JJ Redick stormed out of a press conference on Wednesday night, frustrated with reporters' line of questioning.
The Lakers were beaten 131-114 by the Memphis Grizzlies, bringing their record to 4-4, and Redick had been asked about his team's lack of energy on the night.
Having previously called for his team to match the commitment shown by LeBron James, he grew frustrated with being pressed by reporters on the subject.
Clearly frustrated about the Lakers' early-season form, when asked about his approach to getting the team to play like James, Redick replied: "I just did." He then put the microphone down, got up and left the press conference.
"He played hard," Redick had said earlier in the press conference, when talking about James.
"Almost 40 years old, played the hardest on our team. Says a lot about him." When asked if he was pleased with the effort from the rest of the team, he said: "No one is."
This comes at a time when the Lakers have assigned rookie Bronny James, LeBron's son, to their G League affiliate South Bay.
But James will be on the Lakers' roster for Friday's games against the Philadelphia 76ers, with the plan for him to only play G League home games as he goes between the Lakers and South Boy.
Redick confirmed last month that the "plan for Bronny to move between the Lakers and South Bay has always been the plan since day one."
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