Olympic champion Jess Learmonth says she pushed the boundaries during her unexpected pregnancy in a bid to keep her Paris 2024 dream alive.
Learmonth, who won gold in the triathlon mixed relay at Tokyo 2020, became a mum for the first time when giving birth to Frederick last September.
The 35-year-old from Leeds fell pregnant during her recovery from a serious hip injury and, having not competed since May 2022, is on a mission to get back to her best in time for this summer’s Olympics.
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She told the PA news agency: “I probably shouldn’t have run on the day I gave birth. I actually pulled my calf on a run in the morning and then gave birth that evening.
“Looking back, I was heavily over my usual running weight and obviously my gait was completely different because I had a big belly.
“Maybe if I hadn’t pulled my calf I’d have said it was fine. But yeah, looking back, with two weeks to go, I probably could have just chilled out a little bit.”
Learmonth, determined to hit the ground running once Frederick was born, found medical research into training while pregnant to be limited.
Until the turn of the century it was rare to see women return to the top of their sport after giving birth.
Learmonth is grateful to the doctors and sports scientists at the National Sports Centre at Bisham Abbey and British Triathlon for their support.
“There were certain things I obviously did follow,” she said. “The massive one is not running for 12 weeks post-birth. If you come back too early, you can have problems later down the line.
“I followed all the advice, but it was the stuff they weren’t sure on that I kind of explored myself.
“I was still lifting heavy weights in the gym. I took the information and filtered it for me. They helped me find my own boundaries and explore what I could and couldn’t manage.”
Learmonth stressed that throughout her pregnancy she never allowed her heart rate to go beyond 150 beats per minute, while her approach, so far, appears to be paying off.
Running aside, she is closing in on the performance levels that saw her win Olympic gold and finish second overall in the 2019 World Series after multiple podium finishes.
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“I’m not far away,” said the 2017 European champion. “I’m just not as good as I was before, yet. There have been big changes in my life, having Fred and not training as much.
“It’s interesting to see how my body will react to doing less training and more recovery. It could go either way.”
Learmonth has been surprised by her progress as she targets the first Indoor World Cup event of the season in Lievin, France, for her return to competitive action at the end of March.
“I think Frederick’s helped me a lot because we’ve done a lot of tests in the lab and my numbers are probably just as good, if not better, than pre-pregnancy, certainly on the bike, which has kind of baffled me really,” she said.
“I don’t know if having him and the different hormones you get from having a child and post-birth has kind of helped me out, but it’s been really, really motivating.
“But after pregnancy I’ve found it a lot harder than I thought I would, mainly because of the logistics of him feeding and napping.
“I’m breastfeeding as well, so it’s difficult to get the timings right. I have to make sure, logistically, I’m on it.”
Learmonth, made an MBE in 2022, will not be the first triathlete to return to top-level action after giving birth as fellow Brit and former world champion Vicky Holland and Americans Katie Zaferes and Gwen Jorgensen have paved the way.
“They’ve definitely inspired me,” Learmonth added. “I just wish there was more definitive research out there that shows athletes can have children and come back and be just as good.
“There’s still a lot of stigma around training through pregnancy and certainly what I was doing and I’d love to help get more exposure and help inspire all new mums who want to get back into sport.”
Bajan triathletes produce credible showing at World Development Regional Cup
A six-member Barbados team were left basking in their credible performance at the recently competed 2024 World Triathlon Development Regional Cup in Puerto Rico.
The squad comprised of Zahra Gaskin, Isis Gaskin, Luke McIntyre, Alexis Lashley, Ali Banfield and Laila McIntyre, won one event and also had several other podium finishes.
Laila McIntyre placed first in the girls’ 12-13 super sprint, and also finished second overall in the girls’ 12-15 super sprint. Banfield was right behind her, finishing second in the girls’ 12-13 super sprint, while also placing fifth overall in the girls’ 12-15 super sprint.
Meanwhile, Lashley finished third in the girls’ 14-15 super sprint and fourth overall in the girls’ 12-15 super sprint.
Zahra Gaskin was also impressive, as she registered a third-place finish in the sprint elite females, and second in the female 20+ category, while Isis Gaskin was fourth overall in the sprint elite females, and second in the female 18 to 19 category.
Luke McIntyre, the team's lone male representative, competed in his first Junior Men’s Elite Race where he placed a commendable 11th.
Stephen Curry included in star-studded USA basketball squad for Paris Olympics
Stephen Curry is set to make his Olympic debut for the United States at the age of 36 after being named in the 12-strong men’s basketball squad for Paris on Wednesday.
The Golden State Warriors guard joins three-time Olympic champion Kevin Durant and the NBA’s all-time leading scorer LeBron James in an experienced squad named by national team managing director Grant Hill.
Durant, 35, helped Team USA to gold at each of the last three Olympics, while Los Angeles Lakers forward James, 39, will make his first appearance since London 2012, having also won gold in Beijing in 2008 and bronze in Athens in 2004.
Besides the Phoenix Suns’ Durant, four other members of the Tokyo squad return with Miami Heat centre Bam Adebayo, Phoenix guard Devin Booker, guard Jrue Holiday and forward Jayson Tatum – both of the Boston Celtics – included.
Los Angeles Lakers centre Anthony Davis will, like James, make his first Olympic appearance since London 2012.
Making their debuts on the biggest international stage alongside Curry will be Minnesota Timberwolves swingman Anthony Edwards, Indiana Pacers guard Tyrese Haliburton, Los Angeles Clippers forward Kawhi Leonard and Philadelphia 76ers’ Joel Embiid, the NBA’s reigning Most Valuable Player.
The United States have won gold at each of the last four Olympics and 16 in all, but finished a disappointing fourth at last year’s World Cup.
Curry’s Golden State coach Steve Kerr will lead the team in Paris.
The United States are due to start a training camp in Las Vegas on July 6 before a series of exhibition games that includes tilts against South Sudan and Germany on July 20 and 22 in London. Their opening game in Paris will be against Serbia on July 28.
Tom Dean has no regrets about going public with Paris 2024 ambitions
Tom Dean insists he has no regrets about making public the extent of his Paris 2024 ambitions despite a setback at this month’s British Championship that left his quest to claim five medals in the French capital hanging by a thread.
The 23-year-old bullishly proclaimed his plan to seek to eclipse his long-term rival Duncan Scott as the most prolific British athlete at a single Games shortly after surging to prominence by winning double gold in Tokyo.
But third-place finishes behind Scott and Matt Richards in both the 100 and 200 metre freestyle finals mean Dean is only certain to compete in one individual event – the 200m medley – plus two relays, unless either of his rivals choose to streamline their Paris hopes.
Dean told the PA news agency: “When you put yourself out there it comes with the risk of being exposed and falling short, and it makes the feats of those incredible champions who make the claims and go out and back them up all the more impressive.
“It was a conscious decision and a source of motivation. I had a long conversation with my coach and my agent and we decided it was something we wanted to do. It is very much still on – there is a lot of individual and relay potential in Paris – and it’s still at the forefront of my mind.”
Dean is the first to admit there are parallels between his own decision to go public and Adam Peaty’s ‘Project 56’, in which he made plain his drive to smash the 57-second mark in the 100m breaststroke, and subsequently to go on to set a world record that could never be beaten.
Like Dean, Peaty has endured a recent rollercoaster, picking up a relatively disappointing pair of bronze medals at the World Championships in Doha in February, although he bounced back by booking his berth in Paris with his fastest time since winning his second straight Olympic gold in Tokyo.
“There’s not an ounce of arrogance or over-confidence about it,” said Dean. “It’s us going out and saying, we’re the only people who have won individual gold medals, we’ve won world and Commonwealth golds, and we have the belief that we can go and do it again.
“It’s what puts the fire in your belly, it’s what gets you up in the morning and pushes you on. That’s how I’ve been feeling since I came home from Tokyo, which feels like two days ago. I want to go out and win as many medals as possible.”
The notion of adversity is a strictly relative one for Dean, who overcame two bouts of Covid at the start of the delayed Tokyo Olympics year, which forced him to spend seven weeks away from training and left his hopes of even reaching the Japanese capital in serious doubt.
The rest is history as Dean went on to become the first British swimmer to win two golds at the same Games in 113 years, his subsequent record-breaking medal haul at the Birmingham Commonwealth Games sealing his place in the spotlight and culminated in him being awarded an MBE by Princess Anne.
For Dean, being pipped by two world-class rivals is an inevitable result of being part of one of the most competitive freestyle eras – and one of the most promising domestic relay squads – for many decades in the sport.
“I’d be lying if I said it wasn’t tough at the moment to put a positive spin on things, but I’ve always been able to do that and even if it still feels a little bit raw, there’s plenty of good things to focus on for France.
“Adam is leaps and bounds ahead of the rest of the British field, while my events are the most competitive in the world. I’ve been on the podium with Duncan and Matt so many times and we are separated by just a few hundredths of a second.
“Again, it’s how you deal with that level of competition that will define you. I think the fear of failure is something that could be positive or negative. It’s the spin that you put on it – if you use it to your benefit, that’s when you can become pretty unstoppable.”
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