Olympic champion Jess Learmonth says she pushed the boundaries during her unexpected pregnancy in a bid to keep her Paris 2024 dream alive.
Learmonth, who won gold in the triathlon mixed relay at Tokyo 2020, became a mum for the first time when giving birth to Frederick last September.
The 35-year-old from Leeds fell pregnant during her recovery from a serious hip injury and, having not competed since May 2022, is on a mission to get back to her best in time for this summer’s Olympics.
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She told the PA news agency: “I probably shouldn’t have run on the day I gave birth. I actually pulled my calf on a run in the morning and then gave birth that evening.
“Looking back, I was heavily over my usual running weight and obviously my gait was completely different because I had a big belly.
“Maybe if I hadn’t pulled my calf I’d have said it was fine. But yeah, looking back, with two weeks to go, I probably could have just chilled out a little bit.”
Learmonth, determined to hit the ground running once Frederick was born, found medical research into training while pregnant to be limited.
Until the turn of the century it was rare to see women return to the top of their sport after giving birth.
Learmonth is grateful to the doctors and sports scientists at the National Sports Centre at Bisham Abbey and British Triathlon for their support.
“There were certain things I obviously did follow,” she said. “The massive one is not running for 12 weeks post-birth. If you come back too early, you can have problems later down the line.
“I followed all the advice, but it was the stuff they weren’t sure on that I kind of explored myself.
“I was still lifting heavy weights in the gym. I took the information and filtered it for me. They helped me find my own boundaries and explore what I could and couldn’t manage.”
Learmonth stressed that throughout her pregnancy she never allowed her heart rate to go beyond 150 beats per minute, while her approach, so far, appears to be paying off.
Running aside, she is closing in on the performance levels that saw her win Olympic gold and finish second overall in the 2019 World Series after multiple podium finishes.
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“I’m not far away,” said the 2017 European champion. “I’m just not as good as I was before, yet. There have been big changes in my life, having Fred and not training as much.
“It’s interesting to see how my body will react to doing less training and more recovery. It could go either way.”
Learmonth has been surprised by her progress as she targets the first Indoor World Cup event of the season in Lievin, France, for her return to competitive action at the end of March.
“I think Frederick’s helped me a lot because we’ve done a lot of tests in the lab and my numbers are probably just as good, if not better, than pre-pregnancy, certainly on the bike, which has kind of baffled me really,” she said.
“I don’t know if having him and the different hormones you get from having a child and post-birth has kind of helped me out, but it’s been really, really motivating.
“But after pregnancy I’ve found it a lot harder than I thought I would, mainly because of the logistics of him feeding and napping.
“I’m breastfeeding as well, so it’s difficult to get the timings right. I have to make sure, logistically, I’m on it.”
Learmonth, made an MBE in 2022, will not be the first triathlete to return to top-level action after giving birth as fellow Brit and former world champion Vicky Holland and Americans Katie Zaferes and Gwen Jorgensen have paved the way.
“They’ve definitely inspired me,” Learmonth added. “I just wish there was more definitive research out there that shows athletes can have children and come back and be just as good.
“There’s still a lot of stigma around training through pregnancy and certainly what I was doing and I’d love to help get more exposure and help inspire all new mums who want to get back into sport.”
'You can be where Julien Alfred is': Joanna Alfred encourages aspiring athletes to reach for their goals
Joanna Alfred is a proud mother, and it is clear for all to see.
But while she basks in the accomplishments of her daughter Julien Alfred and the recognition that comes with having a historic double Olympic medallist in the family, the senior Alfred used the opportunity to remind aspiring athletes that they too can become a national hero like her daughter.
“Yes, she is one of the biggest heroes today because of where she came from and where she started. And I also want children to learn from that and understand that it doesn't matter where you come from; you can still be where Julien Alfred is,” a beaming Joanna said as the island continues to celebrate her daughter's homecoming.
Having come from humble beginnings in Ciceron, situated in St Lucia’s capital Castries, Alfred honed her talent overtime and rose through the ranks on her way to copping an historic 100m gold and 200m silver at the Paris Olympic Games in August. Prior to that, she became the first St Lucian to win a World Indoor 60m title.
Those accomplishments followed an impressive NCAA campaign in which she copped the NCAA indoor 60m and 200m titles, as well as the outdoor honours over 100m and 200m. She was also the 2023 Bowerman Award winner, the prize given to the outstanding collegiate track and field athlete each year.
While the journey was by no means easy for either Alfred or her family, Joanna pointed to one thing in particular that assisted her daughter along the way –parental support.
“You can support your child. God will do the rest. So everything's going to fall into place,” she declared.
“They say it takes a village to raise a child, and indeed it does because if I didn't have the support of at least Twa Ti Ney [Julien’s local coach, Cuthbert Modeste] when her father passed, he became the father figure in this young lady’s life, then again I would have to struggle, so it took a village to raise a child as well,” Joanna shared.
Beyond the background support, Joanna pointed out that Alfred’s grit, determination, and unflinching desire to become a successful athlete were the foundation on which she rose to prominence and inevitably became the sprint queen of the island with a population of just about 180,000 people.
“It was not the food on her plate but the food in her mind that really encouraged her because even when she faced situations, the food in her mind really encouraged her to be where she is,” Joanna declared.
St Lucian queen: Olympic champ Julien Alfred returns home to hero's welcome
St Lucia’s double Olympic medallist Julien Alfred returned home to a rapturous welcome at the Hewanorra International Airport on Tuesday.
Prime Minister Philip J. Pierre, other government members, and St. Lucia Olympic Committee personnel were among the official welcome party.
An emotional Alfred was at a loss for words.
“I don’t want to get emotional, but today I really want to give thanks,” Alfred said.
The 23-year-old, who copped gold and silver in the 100m and 200m at the Paris Games, expressed gratitude to family, friends, her village, the government, her coach Edrick Floréal, and Cuthbert ‘Twatiné’ Modeste for their unwavering support along the way.
“Even when I gave up, he [Modeste] came back to look for me in Ciceron. So many people have guided me and helped me to get to this point, and I really just want to say thank you to all of you, even those I haven’t mentioned. I just want to say thank you,” she shared.
“I have dreamt of this day for such a long time—just being an inspiration to the youth of St Lucia, wanting to give back and wanting to inspire them so we can have many more Levern Spencers and many more Daren Sammys and many more like myself,” Alfred added.
Prior to her Olympic Games exploits, Alfred also copped the World Indoor 60m title as she consistently etched her name in the annals of St Lucia’s and the world’s sporting history.
While many now share in her success, Alfred highlighted that the journey was by no means smooth sailing.
“It was truly a rocky road. Many days I wanted to just give up, throw in the towel, and just say, ‘I’m done’. But my village, those persons who were around me, I just want to say thank you for just everything you have done for me. I really appreciate it,” Alfred noted.
Prime Minister Philip J. Pierre pointed out that Alfred’s athletic prowess was a reminder that the potential for excellence is very much alive in the island with a population of just over 179,000.
“Julien’s recent achievements at the Olympic Games transcend sports. They have been a source of inspiration to all St. Lucians, especially our youth,” Pierre noted.
Meanwhile, Youth Development and Sports Minister Kenson Casimir likened Alfred’s success to a blessing from God, as St. Lucia is the only nation named after a woman.
“And it is a woman that has taken us to the pinnacle of the entire globe. We are blessed because we have the perfect representative of a St. Lucian taking us to that level. Somebody who is kind. Somebody who loves people, somebody who is generous and humble. That person is Julien Alfred,” Casimir declared.
Grand weekend celebration planned to honour Grenada's Paris Olympic team
Grenada’s athletes to the Paris Olympic Games are set to be feted with much pomp and pageantry when they return home over the weekend, following their credible performance at the recently-concluded global multi-sport showpiece.
The six-member team comprising Kirani James, Lindon Victor, Anderson Peters, Halle Hazzard, Tilly Collymore and Zachary Gresham will be celebrated for their efforts in track and field and in the pool, as they gave Grenada much to be proud of.
Victor’s decathlon bronze, as well as Peters javelin bronze represents the Spice Isle’s highest-ever medal haul at an Olympic Games.
James, the island’s most decorated athlete, just missed out on a medal in the men’s 400m, as he placed fifth.
In a press release issued on Wednesday, the Government of Grenada announced that ceremonies will take place on Saturday August 17 and Sunday, August 18.
Peters, James and Victor will arrive on Saturday.
“The activities have been put in place to celebrate athletes who have brought glory and honour to our land,” said Acting Minister of Sports Delma Thomas.
“Let’s get together and be part of the grandest welcome ever, as we celebrate Grenadian resilience and excellence,” she added, while encouraging citizens throughout Grenada to organize in their various communities to participate, especially in the events on Sunday.
The athletes will be greeted by government officials, sport associations’ executives and family members, while Grenadians are invited to join the greeting party outside of the airport at 2:00pm. The weekend’s activities will also include a national motorcade on Sunday, August 18, which begins at Morne Rouge and a recognition rally at the Playing field in Victor’s home parish La Sagesse.
Thomas also hinted at some major announcements regarding the development of sports that will be made at the La Sagesse rally. Packages to honour all the Olympians will also be unveiled in a special address by Prime Minister Dickon Mitchell.
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