Great Britain’s speed king Zharnel Hughes admits Olympic heartbreak inspired him to his historic 100m bronze at the World Championships.
The 28-year-old clocked 9.88 seconds to finish third in Sunday’s night final – less than an hour after Katarina Johnson-Thompson won heptathlon gold in Budapest.
Hughes became the first British man to win an individual 100m sprint medal at the worlds in 20 years – since Darren Campbell’s bronze in 2003.
The USA’s Noah Lyles took the title in 9.83 seconds with Botswana’s Letsile Tebogo winning silver, just a thousandth of a second ahead of Hughes.
It marks Hughes’ comeback after he was disqualified for a false start in the Olympic 100m final.
He said: “The heartbreak I’ve been through from Tokyo was devastating. Last year, I missed out on the finals. I got knocked out in the semis. I told myself this time, ‘I’m not getting knocked out whatsoever. I’m going to give it my very best’.
“I got through that semis and I told myself in the warm-up, ‘believe Zharnel. You got this’.
“I kept it all in. I cried a lot but lessons were learnt and I dug deep. It’s been years of trying, years of lessons – I wouldn’t call it failure – years of lessons.
“Doubts were there. People probably didn’t believe in me as much but I just need to believe in myself. Over the years the speed has always been there but the mind wasn’t aligned properly. Now it’s instinct.
“This morning I wrote down, ‘get a medal’. I thought I won. Being in the race, it looks a lot closer but a medal is a medal.”
The European 200m champion went into the race as the fastest man in the world this year and was boosted after defending champion Fred Kerley crashed out in the semi final, along with Olympic champion Marcell Jacobs.
Hughes, ranked 12th in the world ahead of the championships, had qualified fourth fastest after running 9.93s in his semi.
Yet he had struggled with a slow start in the heat and semi and, despite the fastest reaction time in the final, still needed to recover in the last 50m to ensure he snatched a podium place in a tight race.
It caps a remarkable summer for the Anguilla-born star, who trains under Usain Bolt’s former coach Glen Mills, after he broke two long-standing British records.
In June, he shattered Linford Christie’s 30-year 100m record by running 9.83s in New York.
A month later in London, he broke John Regis’ 200m mark to post 19.73s. Hughes is now eyeing the 200m and 4x100m relay.
Eugene Amo-Dadzie, an accountant who is due back to work as a senior management accountant for property developer Berkeley Group on August 29, bowed out in the semi-final after running 10.03s – still quicker than Olympic champion Jacobs.
Reece Prescod ran 10.26s and also failed to qualify, ending his championships as the 25-year-old pulled out of the 4x100m relay squad last week.
Hughes targets Olympic glory; expects Racers Grand Prix to offer taste of potential Paris test
Winning a first global individual medal at last year’s World Championships whetted Zharnel Hughes’s appetite for more success, and so it comes as no surprise that the Anguillan-born Great Britain sprint sensation is strongly optimistic about clinching a medal at this summer’s Olympic Games in Paris.
In fact, if Hughes’s confidence to top his performances from last year is anything to go by, then he could very well accomplish the feat, provided he maintains a clean bill of health throughout the season.
During last year’s electrifying campaign, which ended with his World Championships bronze in the men’s 100m final, Hughes broke Olympic champion Linford Christie’s 100m British national record when he clocked a personal best 9.83 seconds at the New York Grand Prix, in June.
A month later, at the UK Athletics Championship, Hughes ran a brisk 19.77s, which is faster than John Regis’s national 200m record, but the time was wind-aided and, as such, was recognised as a record. However, Hughes, with his superb form, inevitably established a new record when he clocked a wind-legal 19.73s at the London Diamond League.
With that in mind, coupled with his relentless work ethic and resolute pursuit of excellence, Hughes is poised to make another significant impact on the world stage this year. Whether or not it will be an Olympic gold medal triumph is left to be seen.
“It's the Olympic year, so obviously you want to better what you did last year. I'm happy with how last year turned out for me, and this year is very much more exciting. I'm preparing myself nicely. I'm feeling fit and ready to go. Obviously as an athlete, you want to lower your personal best every year, but unfortunately, sometimes it doesn't work out like that. But I'm definitely aiming to lower my personal best both in the 100m and 200m,” Hughes declared.
“I'm in good shape and I’m excited. I've definitely counted myself as one of them (athletes) to be reckoned with (for an Olympic gold medal). I'm never going to count myself out now because you've seen what happened last year, and I'm excited to top my performance from last year,” he added.
Though he 48.25s in a 400m run in February, followed by a 20.40s-clocking in March, the 28-year-old pointed out that he is yet to really hit top gear in preparation for the upcoming Olympic Games, but is aiming to do so at the sixth edition of the Racers Grand Prix, on June 1, at Jamaica's National Stadium.
At the Racers Grand Prix, Hughes will line up alongside Racers Track Club teammate Oblique Seville and American World champion Noah Lyles in the 100m, which he considers a good prelude for what could come at the Paris Games.
“I'm looking forward to it, I was listening for who was going to be there; Oblique and I have been training pretty good and I know both of us representing coach Glen Mills, will be bringing it on the day. So, I look forward to who's in the field, especially with Lyles being there,” Hughes said.
“This race is to get you prepared for what's to come later in the summer. So, to have great competition like that at the Racers Grand Prix is just a great indicator to see where we're at, and what we can tweak going into our national trials, because my trials will be the latter part of June. So, for me, I'm looking forward to this race and the following week I'll have the European Championships as well. So, it'll be a great indicator for me,” he shared.
Working tirelessly under the watchful eyes of decorated coach Mills, Hughes, a four-time European Champion, has upped the ante in the gym to improve his strength, as he is leaving no stone unturned in his quest for Olympic glory.
“My training has been going tremendously well. I'm excited to open up properly (at Racers Grand Prix) because my first race wasn't so good because I had a little niggle, but I've overcome that now and I'm very excited to see what's there. I've worked on my strength a lot, physically, I'm a lot stronger and I just want to keep on top of my mental health as well,” Hughes revealed.
“Those things are very crucial going into an Olympic year, so you have to be very focused. You have to ensure that your body is properly fit as well in order to go there to give the best that you're looking for. So, I'm pretty sharp on keeping my mental focus up and ensuring that I'm properly recovered,” he ended.
LSU's Lyston, Minnesota's Augustine win sprint doubles at LSU Alumni Gold meet; Gardiner wins 400m
Louisiana State University sophomore Brianna Lyston, Minnesota junior Devin Augustine and Olympic and World 400m champion Steven Gardiner were among the Caribbean winners at Saturday’s LSU Alumni Gold meet in Baton Rouge.
Lyston produced one of the day’s most impressive performances, winning the college 100m in 10.84, a time that would’ve been a new personal best if not for a 2.2 m/s tail wind.
Minnesota’s Odell Frye (11.19) and Victory Godah (11.28) were second and third.
This was Lyston’s second time already this season going sub-11 seconds. At the Battle of the Bayou on March 30, she turned heads with an also wind-aided 10.87 (2.6m/s).
The former St. Jago High and Hydel High standout also, earlier this season, became the SEC and NCAA Indoor 60m champion with times of 7.08 and 7.03, respectively.
Lyston then returned to win the 200m in 22.35 (2.8m/s) ahead of Southern Miss’s Jada McDougle (23.061) and LSU’s Aniyah Bigam (23.064).
Trinidadian Minnesota junior Devin Augustine was also impressive in winning the sprint double.
He first won the 100m in 10.02 (2.2 m/s) ahead of LSU’s Da’Marcus Fleming (10.03) and 2024 Carifta Games U-20 100m silver medallist Jaiden Reid (10.12).
Augustine then ran 20.98 into a -3.0 m/s wind to win the 200m ahead of teammate Charles Godfred (21.41) and Meridan Community College’s Keon Buck (21.46).
Elsewhere on Saturday, Bahamian 400m legend Steven Gardiner produced 44.45 to comfortably win his 400m season opener ahead of American Vernon Norwood (44.94) and British World Championship silver medallist Matthew Hudson-Smith (45.00).
Paulino opens season with 50.08 to win 400m in Xiamen; Charlton narrowly beaten by Camacho-Quinn in 100m hurdles
The Dominican Republic’s Marileidy Paulino kicked off her 2024 season with a comfortable win in the women’s 400m at the season’s opening Diamond League meet in Xiamen on Saturday.
Paulino, the reigning World champion, ran an easy 50.08 to take the win over Poland’s Natalia Kaczmarek (50.29) and the USA’s Britton Wilson (51.26). Barbadian two-time World Championship bronze medallist Sada Williams was fourth in 51.97.
Paulino, who is developing an impressive level of dominance in the event, last lost a 400m race on July 16 last year when she was third at the Silesia Diamond League.
Since then, the 27-year-old has won six races in a row. She was victorious in all three of her individual races at last year’s World Championships in Budapest before winning at both the 2023 Xiamen Diamond League and Prefontaine Classic, which also served as the 2023 Diamond League Final.
The women’s 100m hurdles saw Bahamian newly crowned World Indoor 60m hurdles champion and world record holder Devynne Charlton be narrowly beaten by reigning Olympic champion Jasmine Camacho-Quinn.
Charlton, as is customary with someone strong in the 60m hurdles, got her usual bullet start but was unable to hold off the fast-finishing Camacho-Quinn in the end. The Puerto Rican’s winning time was a meet record 12.45 while Charlton’s time was 12.49 in second.
France’s Cyrena Samba-Mayela, who took silver behind Charlton at this year’s World Indoor Championships in Glasgow, ran a personal best and national record 12.55 in third.
Jamaican two-time World champion Danielle Williams was fourth in a season’s best 12.56.
The men’s sprint hurdles saw reigning Olympic champion Hansle Parchment and Orlando Bennett run 13.33 and 13.58 for sixth and eighth, respectively.
American Daniel Roberts took the win in 13.11 ahead of countryman Cordell Tinch (13.16) and Japan’s Shunsuke Izumiya (13.17).
In the meet’s final race, Jamaican World Indoor bronze medallist Ackeem Blake ran a season’s best 10.20 for third in the men’s 100m. American 2019 World champion Christian Coleman took the win in 10.13 while countryman Fred Kerley, the 2022 World champion, ran 10.17 for second. Jamaica's reigning national champion Rohan Watson ran a season's best 10.27 in fourth.
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