Great Britain’s speed king Zharnel Hughes admits Olympic heartbreak inspired him to his historic 100m bronze at the World Championships.
The 28-year-old clocked 9.88 seconds to finish third in Sunday’s night final – less than an hour after Katarina Johnson-Thompson won heptathlon gold in Budapest.
Hughes became the first British man to win an individual 100m sprint medal at the worlds in 20 years – since Darren Campbell’s bronze in 2003.
The USA’s Noah Lyles took the title in 9.83 seconds with Botswana’s Letsile Tebogo winning silver, just a thousandth of a second ahead of Hughes.
It marks Hughes’ comeback after he was disqualified for a false start in the Olympic 100m final.
He said: “The heartbreak I’ve been through from Tokyo was devastating. Last year, I missed out on the finals. I got knocked out in the semis. I told myself this time, ‘I’m not getting knocked out whatsoever. I’m going to give it my very best’.
“I got through that semis and I told myself in the warm-up, ‘believe Zharnel. You got this’.
“I kept it all in. I cried a lot but lessons were learnt and I dug deep. It’s been years of trying, years of lessons – I wouldn’t call it failure – years of lessons.
“Doubts were there. People probably didn’t believe in me as much but I just need to believe in myself. Over the years the speed has always been there but the mind wasn’t aligned properly. Now it’s instinct.
“This morning I wrote down, ‘get a medal’. I thought I won. Being in the race, it looks a lot closer but a medal is a medal.”
The European 200m champion went into the race as the fastest man in the world this year and was boosted after defending champion Fred Kerley crashed out in the semi final, along with Olympic champion Marcell Jacobs.
Hughes, ranked 12th in the world ahead of the championships, had qualified fourth fastest after running 9.93s in his semi.
Yet he had struggled with a slow start in the heat and semi and, despite the fastest reaction time in the final, still needed to recover in the last 50m to ensure he snatched a podium place in a tight race.
It caps a remarkable summer for the Anguilla-born star, who trains under Usain Bolt’s former coach Glen Mills, after he broke two long-standing British records.
In June, he shattered Linford Christie’s 30-year 100m record by running 9.83s in New York.
A month later in London, he broke John Regis’ 200m mark to post 19.73s. Hughes is now eyeing the 200m and 4x100m relay.
Eugene Amo-Dadzie, an accountant who is due back to work as a senior management accountant for property developer Berkeley Group on August 29, bowed out in the semi-final after running 10.03s – still quicker than Olympic champion Jacobs.
Reece Prescod ran 10.26s and also failed to qualify, ending his championships as the 25-year-old pulled out of the 4x100m relay squad last week.
Olympic medalist Zharnel Hughes and Jamaican girlfriend Shenel Francis announce they are expecting their first child
Great Britain’s Olympic medalist Zharnel Hughes and his Jamaican girlfriend Shenel Francis are set to become parents, as the couple revealed their exciting news on Instagram. On Sunday, Shenel shared a photo of her advanced baby bump, confirming that the pair are eagerly expecting their first child together.
Shenel, a dental hygienist and entrepreneur, has been by Hughes' side throughout much of his record-breaking career. The couple has been together since at least 2018, though they only went public with their relationship in September 2022. Earlier this year, they took their relationship to the next level, moving in together in early March 2024.
Shenel, who graduated with honours in 2021 from the University of Technology in Kingston, Jamaica, is not only a dental professional but also a businesswoman. She launched her own luxury hand-poured scented candle brand, Esenek.co Candles, in 2021. The couple’s bond has been a strong source of support for Hughes, who has continued to achieve major milestones in his athletic career, including breaking the long-standing British 200m record in 2023.
Hughes, a silver medalist at the Tokyo Olympics as part of Team GB's 4x100m relay squad, has often spoken of Shenel's influence on his life. In a 2023 interview with GQ, Hughes mentioned how Shenel was present as he meditated before one of his historic races where he surpassed John Regis' 200m record, setting a new British mark of 19.73 seconds.
Before his relationship with Shenel, Hughes was linked to European sprint champion Dina Asher-Smith. However, his relationship with Shenel has flourished, with both supporting each other's professional and personal endeavors.
Even though he is a resident of Great Britain, Hughes, who attended Kingston College in Jamaica, purchased a home in Jamaica earlier this year.
Alfred says 100m semi-final performance gave her confidence to produce best in the final- “I knew I had it in the bag”
At any major championship, a strong performance in the semi-finals usually makes an athlete’s confidence skyrocket heading into the round where the medals will be decided.
According to reigning Olympic 100m champion Julien Alfred, this was exactly the case for her in Paris in August.
After getting through her heat comfortably in 10.95, Alfred, 23, was drawn in a brutal second semi-final that also included 2023 World Champion Sha’Carri Richardson and was supposed to have 10-time World and three-time Olympic Champion Shelly-Ann Fraser-Pryce.
Fraser-Pryce failed to turn up for the race meaning Alfred still had Richardson to contend with.
“When I saw the line-up, I was like man, I have to run! I really have to run tomorrow. I kept thinking about how I’m going to execute,” she said on a recent episode of Out D' Blocks on the SportsMax TV YouTube Channel.
“I had to psych myself up mentally,” she added.
The execution couldn’t have gone more perfectly for the St. Lucian as she blasted out of the blocks, getting a big lead on Richardson before shutting down towards the line to win in 10.84.
She then repeated in the final, speeding to a personal best and national record 10.72 to win her country’s first ever Olympic medal.
Alfred says her semi-final performance gave her the confidence she needed to produce her best in the final.
“After that semi-final, I gained so much confidence,” she said.
Crossing that line and executing such a good race and even slowing down in the last five metres of the race, I knew I had it in the bag as long as I go out there and do it in the final,” Alfred added.
The World Indoor 60m champion said the performance in the semi-final helped her to be calmer in the final.
“I was as relaxed as possible. The way that semi-final turned out was the best thing that happened to me because I gained all the confidence,” she said.
“Just going back to the warm-up area, my coach kept telling me we’re not done yet, we have one more round,” she added.
“I don’t feel like I’ve made it yet”- Olympic champion Julien Alfred hungry for more success
Julien Alfred’s 2024 season was one for the books and the St. Lucian superstar is eyeing even more success going forward.
The 23-year-old began her first full season as a professional athlete with a six-race win streak in the indoor 60m, culminating with her first major global title at the World Indoor Championships in Glasgow, Scotland on March 2.
The 2023 Bowerman Award winner then embarked on a spectacular outdoor season which saw her become her country’s first ever Olympic medallist by winning 100m gold in Paris in a national record 10.72 in August before closing out her season by winning the 100m title at the Diamond League final in Brussels in 10.88 in September.
Alfred also won 200m silver at the Olympics in 22.08.
As a result of her exploits on the track, Alfred has been subject of an appropriate week of celebration by her home country St. Lucia since her return on September 24.
Alfred was greeted by a parade of fans upon her arrival to the island, September 27 was formally recognized by the St. Lucian Government as ‘Julien Alfred Day’ going forward, a mural celebrating her was painted at her alma mater Ciceron Primary School and she was named as a Tourism Ambassador for St. Lucia.
With all that being said, Alfred still feels like there is more work to do to solidify her legacy in the sport.
“I don’t feel like I’ve made it yet,” Alfred said on the latest episode of Out d Blocks on the SportsMax TV YouTube Channel.
“That alone keeps me pushing and going for more,” she added.
Most people with her accolades, even after just one year, would get comfortable and feel like they’ve already solidified themselves as a staple in their respective field but not Alfred.
“There are accolades that I still want in my life and my career. Yes, I accomplished an Olympic gold, World Indoors, Diamond League final winner but I don’t have accolades in the World Championships outdoors yet,” Alfred said.
“Even the 200m title at the Olympics. I feel like there’s still more I can chase and go after and just leave my legacy and pay tribute to all those who pour into me and give back to them in such a way,” she added.
After a grueling NCAA season, Alfred competed at the World Championships in Budapest in 2023. She got to the final of the 100m, finishing fifth in 10.93 before narrowly missing out on a medal in the 200m final, running 22.05 for fourth.
If her 2024 form is a precursor, Alfred could be in for a massive World Championships in Tokyo in 2025.
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