LaFond, the 2022 NACAC champion is targetting big goals this summer.
Thea LaFond is gearing up for another successful season after achieving remarkable success last year. LaFond, who is based in Ashburn, Virginia, is excited to see how her hard work during the offseason will translate into her performances this year.
The year 2022 was a massive one for the 29-year-old LaFond, who won gold at the NACAC Championships in The Bahamas and a silver medal at the Commonwealth Games Birmingham, England. She was also fifth in the finals at the World Athletics Championships in Eugene, Oregon. However, with that success she has no intention of resting on her laurels as the 2023 season continues to unfold.
"Last season's medals were truly an amazing experience," she told Sportsmax.TV. "To build on last year's success, I have gotten stronger and faster, and I'm eager to see how that translates through the season."
LaFond has set her sights on achieving a jump of 15m or more this year.
"15m plus is definitely one of the major goals for championships and beyond," she said. "This season, we are really focused on upping the energy and working on timing up the phases a bit better for even bigger and active contacts in the jumps."
Despite fierce competition from the imperious Venezuelan triple jumper, three-time world champion Yulimar Rojas, the current world record holder, who has dominated the event in recent years, LaFond maintains a positive mindset.
"I think that my mentality is that I am always battling it out for three medals. Always," said LaFond. "Rojas is very good, there is no denying that, but anything can happen at any meet. Coming into a competition with anything less of that mentality is setting yourself up for failure. I'm bringing my best and trying to win."
Despite the hard work put in during the off season, her indoor season-opener of 14.08m at the Don Kirby Invitational in Albuquerque, New Mexico was less than impressive but being a quick study, she made the necessary adjustments and did much better shortly thereafter popping a 14.60m jump. She cited approach issues for the relatively poor opener.
"One of the major takeaways was to be patient in my drive phase and to bring my knee higher so I'm not getting over-rotated in my second phase," said LaFond who is set to compete next in May at a meet in Savona, Italy.
She acknowledges the impact her recent success has had on the youth of Dominica and is grateful for their support.
“The Commonwealth and NACAC medals were received with such joy in Dominica. I think that as an athlete that lives and trains abroad, I’m really only privy to what people say online,” she said.
“I was grateful for the online posts of love and support that followed those medals. However, when I finally got to go home the love was overflowing. I really had no clue how much I impacted the youth of Dominica and how much I was seen as an inspiration. I am so grateful to have the support of my people and it is always an honor to represent my nation.”
LaFond is also focused on the upcoming World Championships in Budapest, Hungary, with her coach Aaron Gadson. "My plans for Budapest are to go and compete with all my heart. The goal is a medal and 15m. It's time for Dominica to have a woman World medalist, and I'm ready to do the work to get there," she said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Camacho-Quinn, Peters crowned champions as Caribbean athletes end Diamond League finals on high
Grenada’s javelin thrower Anderson Peters and Puerto Rico’s sprint hurdler Jasmine Camacho-Quinn were on song in their respective events, as they brought the curtains down on the season in champion fashion on day two of the Diamond League finals in Brussels on Saturday.
While Peters and Camacho-Quinn logged the only victories, it was another positive day all-round for Caribbean athletes, as Jamaica’s Shiann Salmon, Ackera Nugent, and Rajindra Campbell, as well as the Dominican Republic’s Alexander Ogando, all secured podium finishes to also end their seasons on a high.
Camacho-Quinn, the Paris Olympic Games bronze medallist, left rivals in her wake to win the women’s 100m hurdles in 12.38s. Dutchwoman Nadine Fisherman (12.54s) and Jamaica’s Ackera Nugent (12.55s) secured the other podium spots. Another Jamaican, Danielle Williams (12.62s), was fifth.
Peters, also a bronze medallist from the Paris Olympics, again demonstrated his rich vein of form with an opening throw of 87.87m that was not to be beaten. India’s Neeraj Chopra (87.86m) kept things interesting but had to settle for second, while Germany’s Julian Weber (85.97m) was third.
For Salmon (53.99s), a well-paced race proved rewarding as she stayed on for third in the Women’s 400m hurdles, even after stumbling over the final obstacle. The event was won by Dutchwoman Femke Bol (52.45s), who secured a third consecutive Diamond League title, while American Anna Cockrell was second in 53.71s.
The other Jamaicans, Janieve Russell (55.94s) and Andrenette Knight (56.70s), were seventh and eighth, respectively.
Brazil’s Alison dos Santos reigned supreme in the men’s 400m hurdles, as he outclassed the field to win in 47.93s. Qatar’s Abderrahman (48.20s) and Estonia’s Rasmus Magi (48.26s) were second and third, respectively.
Jamaican duo Roshawn Clarke (49.08s) and Malik James-King (49.37s) were fifth and sixth, respectively, in the men’s 400m hurdles.
Meanwhile, Ogando (19.97s) placed third in the men’s 200m, which was won by American Kenneth Bednarek in a brisk 19.67s. Botswana’s Letsile Tebogo (19.80s) was well-beaten into second.
Earlier, Campbell took bronze in the men’s shot put with a best throw of 21.95m. The event was won in fine style by Italy’s Leonardo Fabbri, who threw a meet record of 22.98m. American Ryan Crouser (22.79m) was second.
Elsewhere in the field, Jamaica’s Romaine Beckford struggled for rhythm in the men’s high jump and had to settle for fourth at 2.22m. Italy’s Gianmarco Tamberi finished tops at 2.34m, with Ukraine’s Oleg Doroshchuk (2.31m) and South Korea’s Woo Sanghyeok (2.225m) taking second and third, respectively.
Alfred, Blake, Gayle, and Paulino end Diamond League seasons as champions in Brussels
The opening day of the Diamond League Finals in Brussels on Friday was a triumphant one for Caribbean athletes, as Julien Alfred, Ackeem Blake, Tajay Gayle, and Marileidy Paulino all capped their seasons as champions, showcasing their dominance on the global stage.
Julien Alfred, fresh off her historic Olympic gold in Paris, exacted revenge on American rival Sha’Carri Richardson in the women’s 100m. Alfred clocked 10.88 seconds, beating out Britain’s Dina Asher-Smith, who led for much of the race but finished second in 10.92. Côte d'Ivoire's Marie-Josée Ta Lou secured third in 11.05, while Richardson, who had edged Alfred in their last meeting in Zurich, faded to eighth in 11.23.
Reflecting on her win, Alfred expressed her joy at finishing the season on a high. "I am so happy, it feels amazing to finish my season on a good note and to take the win. I am just so proud of myself. My preparation was a bit difficult, it was really hard for me after Zurich. But I think that actually prepared me for Brussels. That gave me the energy to do so good today, and during [the race], I tried to relax and to enjoy the last race of my season."
Alfred hinted that losing her previous race to Richardson fueled her determination to perform well in Brussels. "I think losing kind of put me up again, I had to perform. I wanted to prove to myself that I deserve to be here and that I am not a one-time thing. Because after Zurich, I watched the race on YouTube to analyze my race, and I read some comments that said I was a one-time thing, and that’s really not nice to say. But I was here to prove to myself that I can win. But sometimes those comments can be very hard. And now I am going back to Saint Lucia and to Aruba! Last year I stayed in Austin, but not this year."
Jamaica’s Ackeem Blake delivered one of the performances of the night, storming to victory in the men’s 100m in 9.93 seconds. In a field that included heavyweights like Olympic bronze medalist Fred Kerley, Christian Coleman, and Akani Simbine, Blake was the only sprinter to dip below 10 seconds. Coleman finished second in 10.00, while Kerley was third in 10.01.
Blake, still riding high after a breakout season, admitted that he was surprised by his victory. "For me, it was a surprise to win here today. It was a very competitive field, and this was my first Diamond League final. It really means a lot," Blake said. "I’ve been working very hard this season, and I know this is just the beginning. There’s much more to come in the next few years."
Marileidy Paulino, the Olympic 400m champion and the fastest woman in the world this year, continued her dominance by winning the 400m in 49.45 seconds. USA’s Alexis Holmes finished second in 50.32, with Ireland’s Rhasidat Adeleke rounding out the top three in 50.96.
Jamaica's Stacey-Ann Williams secured second in the Women’s Invitational 400m, clocking 50.53, while Sydney McLaughlin-Levrone delivered a powerful performance to win the Invitational 400m in 49.11 seconds, underlining her incredible ability over the distance. Romania's Andrea Miklos finished third in 51.16.
Stephenie-Ann McPherson, who will retire at the end of this season, finished fourth in her final Diamond League race with a time of 51.24, marking the end of an illustrious career.
In the men’s 400m, Grenadian legend Kirani James narrowly missed out on the title, finishing second in 44.63 behind Great Britain’s Charles Dobson, who won in 44.49. Zambia’s Muzala Samukonga finished third in 44.69.
Tajay Gayle, who had endured an up-and-down season, saved his best for last, leaping to a season’s best of 8.28m to win the men’s long jump. Switzerland’s Simon Ehammer finished second with a jump of 8.16m, while Olympic champion Miltiadis Tentoglou settled for third at 8.15m.
Despite his inconsistent performances throughout the season, Gayle's championship-winning leap reaffirmed his status as one of the best in the world.
In the women’s triple jump, Cuba’s Leyanis Perez Hernandez claimed the title with a jump of 14.37m. Jamaica’s Shanieka Ricketts secured silver with a leap of 14.22m on her final attempt, while her compatriot Ackelia Smith jumped to 14.11m to take third.
Jamaica’s Natoya Goule-Toppin battled hard to secure third place in the women’s 800m, clocking 1:58.94. Kenya’s Mary Moraa took the win in 1:56.56, while Great Britain’s Georgia Bell finished second in 1:57.50.
With several standout performances, Caribbean athletes wrapped up their Diamond League campaigns in style, proving once again their dominance in world athletics.
T&T’s Richards receives additional financial support from Ministry of Sport and Community Development
Olympic 400m finalist Jereem Richards on Wednesday has been rewarded with additional financial support from Trinidad & Tobago’s Ministry of Sport and Community Development.
The 30-year-old, who finished fourth in the 400m final in Paris in a national record 43.78, collected a cheque for $187,500 from acting permanent secretary in the Ministry of Sport and Community Development, David Roberts, at its head office in Port of Spain.
“Jereem’s performance at the recent Paris 2024 Olympics games and his subsequent bronze medal at the Diamond League, showed true grit and a determination to succeed,” T&T’s Minister of Sport, Shamfa Cudjoe-Lewis, told Trinidad Express.
“We at the Ministry are committed to ensuring that athletes are given all that they need to reach their highest levels of performance,” she added.
The funding was awarded under the Elite Athlete Assistance Programme (EAAP) designed to help athletes like Richards to cover costs including training, international competition and travel fees as well as other essential expenses.
A Ministry release on September 11 stated that, “similar to other athletes, the Ministry has continuously supported Richards’ athletic development which allowed him to successfully compete on the international stage. In 2019, Jereem Richards was awarded $125,000 and $187,500 in 2021. In 2022, he received $250,000 and in 2023 he was awarded a further $250,000.”
Richards is also a World Indoor 400m champion from 2022, a two-time Commonwealth Games 200m champion from 2018 and 2022 and a World Championship 200m bronze medallist from 2017.
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