Kristen McGregor was quite pleased with her performance at last weekend’s Puerto Rico Pro in the Bahamas where she finished in the top-six even though she was a bit perplexed as to the reason given why she didn’t place higher.

In the competition that is a Tier-3 qualifier for Olympia qualification, McGregor, who won the Miss Olympia Amateur in the Women’s Fitness Category in 2020, placed fourth behind Puerto Rico’s Jessica Reyes Padilla, Mexico’s Mayra Hernandez and Heather Dees of the USA.

“The competition was just like any other competition for me. I always go in with no expectations. I trained hard, I put in the work, I am ready, this is always my mindset going into any competition,” McGregor told Sportsmax.TV this week.

“I am quite pleased with my placement. Going up against 20 plus veteran females, who have either competed in Ms Olympia before, multiple times, placing fourth on my pro debut, amongst such calibre athletes, I am very pleased.”

She admitted, however, that she was caught off guard by the comments of one of the judges with whom she spoke afterwards about why she did not place higher.

“To be honest, I am not sure if surprised is the right word. I was more speechless, lost, confused when the head judge approached me backstage and complimented me on my “amazing physique, X-factor and shape but then said the only thing was I was a little too small, which lead me to ask, “What do you mean?”

“He explained, ‘You just need to get more muscle maturity and density because you are right on the money which will come with time, dieting and training’”.

She said she took very important lessons from the judge’s critique but is now more than ever before assured that she is on the right track in terms of dieting and training and that her structure and build are spot on.

“The areas I need to improve on are muscle maturity and size which will come through continued training and dieting,” she said. “But to get bigger for the next show now is all about increasing portion sizes and stepping up that training which my coaches are already over.”

As she continues on her journey to qualify for Ms Olympia, McGregor and her team have set their sights on the next Olympia Qualifying show, the IFBB Professional League Yamamoto Nutrition Cup Tampa-Pro-XIV National Qualifier at the Grand Hyatt Hotel in Tampa, Florida on August 5th-7th, 2021.

She thanked Jamaica’s Sports Development Foundation (SDF) and Proven Wealth as well as Victoria Mutual for the sponsorship support they provided that enabled her to compete in the Bahamas last weekend as she continues on her quest to Ms Olympia.

A fully fit Leon Bailey has been included in Jamaica’s 23-man squad named today for the 2021 Gold Cup competition in the United States.

Jerome Waite, the assistant coach to the Jamaica senior football team is to be assigned to another national team following a decision of the Board of Directors of the Jamaica Football Federation (JFF).

Waite is to be replaced by Merron Gordon, a past assistant coach at the National Under 23 level and former Head Coach for the Senior women's team. Gordon will join the recently appointed Assistant Coach Paul Hall in this position. Both assistant coaches will join Head Coach Theodore Whitmore at the upcoming CONCACAF Gold Cup.

There is no word on where Waite will end up.

The decision was taken to re-assign Waite at the quarterly board meeting held on Tuesday, June 29, after it approved a recommendation from the Technical and Development Committee (T&DC).

Coach Waite had previously served at the National Under 20 and Under 23 levels and a final decision on the re-assignment is to be recommended by the committee.

The JFF said the decision regarding Coach Waite's reassignment was a decision of the Board of Directors, the only legitimate body that can take that decision, and that Head Coach Whitmore was not involved in the decision.

Player of the match Shamilla Connell took three wickets and two wickets from Aaliyah Alleyne helped West Indies Women to a 10-run victory over Pakistan Women at the Sir Vivian Richards Stadium in Antigua on Wednesday.

Chasing 137 for victory after the West Indies made 136 for 6 from their 20 overs, Connell and Alleyne combined to restrict Pakistan to 126 for 6 despite an unbeaten 45 from Ayesha Naseem and 24 not out from Fatima Sana.

Together, the pair mounted an unbroken seventh-wicket partnership of 69 from 45 balls, rescuing Pakistan from a precarious 57-6.

Connell did the early damage bowling both openers, Javeria Rauf and Captain Javeria Khan for 5 and 7, respectively, with only 14 runs on the board. Hayley Matthews made it 23 for 3 when she dismissed Muneeba Ali for 9.

Connell took her third when she bowled Nida Dar for 9.

Alleyne then bowled Aliya Riaz for 8 and Iram Javid for 11 as Pakistan slipped further to 57-6 in the 13^th over.

However, that would be the last of the success for the West Indies Women who toiled in vain while trying to break the partnership between Naseem who hit two fours and a six in her 33-ball knock.

At the other end, Sana proved just as difficult to dislodge as she scored her runs from 21 deliveries.

Connell returned 3-21 while Alleyne took 2-23.

Earlier, the West Indies got their total courtesy of an opening stand of 65 between Matthews and Deandra Dottin, who scored 32 and 31, respectively.

Both openers were dismissed in the space of two balls as the West Indies Women slipped from 65-0 to 67-2. Captain Stafanie Taylor went for 11 with the score at 93 and the scoring slowed.

Kyshona Knight scored 23, Chedean Knight, 14, and Kycia Knight 15, helping the West Indies closed on 136 for 6.

Dar was tight taking 2-15 and Sana took 2-32.

No athletes were able to reach Olympic qualifying standards in any events during the Barbados National Championships over the weekend. This was the final opportunity for Barbadian athletes to qualify for the Olympic Games Tokyo 2020, which are less than a month away.

 Some of Barbados’ top athletes such as Sada Williams, Tristan Evelyn, and Johnathan Jones (who have already qualified) did not compete, but there were still a number of locally well-known athletes who turned out in hopes of making it to Tokyo.

One of the most anticipated showdowns was between national record-holder Kierre Beckles and overseas-based Hannah Connell in the women’s 100-metre hurdles. Connell was heading into the event with a season’s best of 13.07 seconds in comparison to Beckles’ 13.51 seconds. In the end, the veteran Beckles, who represented Barbados at the Rio 2016 Olympic Games, came out victorious but fell short of the qualification standard after running a time of 13.51.

 The biggest upset of the championships came in the men’s 100-metre finals when favourite Mario Burke was beaten by Kuron Griffith. Burke, who will be representing Barbados in Tokyo, ran a disappointing 10.39 seconds with a wind reading of -1.9. Despite winning the event, Griffith was not able to reach the qualifying standard, finishing in a time of 10.30 seconds. In the women’s 100-metres, Jovanna Gustave finished first in a time of 12.09 seconds, which is also outside of the qualifying standard.

 There is no other opportunity for Barbadian athletes to meet the qualifying standard with the National Championships being the last sanctioned meet before the June 29th deadline for qualification. The Olympic Games Tokyo 2020 will begin on July 23rd and run until August 8th.

West Indies batsman Nicholas Pooran insists the team can have no excuses for losing the third T20 match against South Africa as they were in a strong position to claim a win.

South Africa won the third encounter between the teams by a single run to take a 2-1 lead in the five-match T20I series.  At 96 for 3, at the halfway mark, chasing 168, the West Indies seemed well on the way to the target but were often stifled by Tabraiz Shamsi who turned in the most economical effort of his career (2 for 13 in four overs).

Even so, needing 44 runs off the last four overs, Andre Russell seemed set to deliver a win for the team when he smashed back-to-back sixes off Anrich Nortje but was dismissed later in the over after also being dropped.

Pooran, who made a pedestrian 26 for 28, and is really yet to fire for the series, smashed Lungi Ngidi over midwicket for six off the second ball of the 18th over but could not maintain that momentum and was dismissed by Nortje in a penultimate over that only cost 4 runs.

“I felt like South Africa bowled well, they bowled well in the middle and they bowled well in the last two overs of the game and I think that’s where they won the game,” Pooran said following the match.

“As a team, we are still building, we are still trying to bind as a team.  I didn’t think it was too bad, in T20 games partnerships form, you lose wickets, but I felt like today was our game to win in all honesty,” he added.

“We had that partnership, I was there until the second to last over with Fabian and we should have found a way to win that game.  No excuses.”

Jamaica international and Bayer Leverkusen wide man Leon Bailey has recovered from a toe injury and is fit to take part in the upcoming CONCACAF Gold Cup, which gets underway next week.

The 22-year-old winger had a strong season for the German outfit, overall, providing 15 goals and 10 assists during the team’s campaign.  Overall Leverkusen finished 6^th and in the European League places.

Bailey, however, suffered an injury, a broken toe, during the team’s penultimate game of the season against Werder Bremen a few weeks before the end of the season.  Initially, there was concern that the player could have missed the tournament, but he recently concerned that he was fully recovered and eager to get back on the field for the country.  He has since resumed training.

Bailey was named as part of a large preliminary squad, which has also included West Ham’s Michail Antonio and several other overseas-based players.  The winger, who has represented the country eight times is also expected to play a crucial role in the country’s attempts to qualify for the FIFA World Cup.  The CONCACAF World Cup qualifiers will resume in September.

South Africa moved 2-1 ahead in the five-match Twenty20 series against West Indies on Tuesday, Kagiso Rabada holding his nerve to clinch a one-run win in Grenada.

Quinton de Kock marked his 50th international appearance in the format by smashing 72 from 51 deliveries, helping the Proteas to post 167-8 - their highest total so far.

Aiden Markram and Rassie van der Dussen contributed 23 and 32 respectively, yet South Africa lost a clatter of wickets in the closing stages.

Obed McCoy claimed two in the penultimate over as he finished with career-best figures of 4-22. There was also a run out to follow in the next, the last of five wickets to go down for the addition of just 20 runs across the final 18 deliveries.

Evin Lewis (27) and new opening partner Lendl Simmons (22) added 51 for the first wicket in West Indies' reply, yet for the second outing in a row they faltered in the face of high-class spin.

Having claimed 1-16 last time out, Tabraiz Shamsi seemingly turned the match in his team's favour by taking 2-13, Lewis and Shimron Hetmyer (17) the batsmen to depart to the left-arm slow bowler.

Andre Russell blasted 25 in a hurry but his departure at the end of an expensive Anrich Nortje over shifted a see-saw contest back in favour of South Africa. Left needing 15 off the last, West Indies came up just short despite a final-ball six from Fabian Allen.

Proteas set the pace thanks to De Kock

De Kock celebrated reaching a personal milestone with a brutal display of hitting, his 51-ball knock at the top of the order including five fours and two sixes. The wicketkeeper-batsman is in impressive form, having now scored 266 runs in his past five T20 innings away from home.

Call of duty needs a reboot

The West Indies have batted second in each of their past 10 T20I meetings with South Africa, winning the toss in all but one of those games. However, the strategic decision may need a rethink before the sides face each other again, as they have gone on to win on just four of those occasions.

Perennial rivals Waterhouse and Harbour View battled to a hard-fought 1-1 draw in the fifth and final match of the first round of the Jamaica Premier League.

The match played at the Captain Horace Burrell Centre of Excellence, on the grounds of the University of the West Indies, saw Andre Fletcher converting a penalty for Waterhouse in the 15th minute but Oquassa Chong replied with a beautiful freekick in the 24th minute.

Just before Waterhouse got their penalty, Harbour View were left despondent as seconds before, they too had a loud shout for a penalty after Chong crashed to the turf in the area.  Moments after and veteran Lovel Palmer was deemed to have committed a foul on Waterhouse’s Kenroy Howell.  Referee Christopher Mason pointed to the spot after a brief look at the play.  Andre Fletcher stepped up and fired past Tafari Chambers in goal and gave Waterhouse a 1-0 lead in the 15th minute.

The talented Chong, now becoming a freekick specialist from his exploits with Jamaica College in the Manning Cup, stepped up and curled a beauty past Tafari Chamber’s brother, Akeem, to pull Harbour View level in minute 24.  It was an even game with a fair result and both teams really tried to play positive football in what turned out to be an entertaining encounter.

Waterhouse’s assistant coach, Daniel Bent, was pleased with the point although he believed they could have secured all three.

“Well, we got a point and we didn’t lose the game. But we wanted all three points but that didn’t come our way,” he pointed out.

“I think we had a good first half and even a better second half. We could have scored many goals if our decisions in the final third were better,” he noted.

Meanwhile, Harbour View’s head coach Ludlow Bernard said he was not totally disappointed with the result.

“It was a game of two halves. We attempted in the second half to really play on the counter but I don’t think our distribution was great and it kind of affected our abilities to create goal-scoring opportunities,” said Bernard.

Vere United and Molynes United played to a gloomy 0-0 stalemate in their Jamaica Premier League (JPL) game at the Captain Horace Burrell Centre of Excellence, the University of the West Indies on Monday.

 West Indies have named an unchanged 13-member squad for the third CG Insurance T20 International (T20I) against South Africa set for tomorrow at the Grenada National Stadium on Tuesday.

The five-match CG Insurance T20I Series is currently 1-1 after the first two exciting matches of the Series. Two-time World Champions, West Indies won the series opener by eight wickets on Saturday, while South Africa fought back to win the second match by 16 runs on Sunday.

Roger Harper, CWI Chief Selector, said there was no need for change.

"The Selection Panel is happy to retain the same squad for the third CG Insurance T20I. With this series in the balance, we would like to give this squad another opportunity to display how well they can play together,” he said.

“We are aware that there are still a number of T20Is ahead so there will be opportunities for other players going forward.”

This series forms part of the West Indies’ international home season with a total of 15 T20Is as they continue preparations to defend their title at the ICC T20 World Cup to be played later this year.

The full squad: Kieron Pollard (Captain), Nicholas Pooran (Vice-Captain), Fabian Allen, Dwayne Bravo, Fidel Edwards, Andre Fletcher, Chris Gayle, Jason Holder, Evin Lewis, Obed McCoy, Andre Russell, Lendl Simmons, and Kevin Sinclair.

Living like a sprinter and improving on her speed and strength have resulted in Stephenie-Ann McPherson running her 400m lifetime best at the Jamaica National Championships on Sunday.