Ryan Lowe lauded Emil Riis after the striker scored his first goal in more than 15 months to help Preston win 2-0 at Cardiff in the Sky Bet Championship.

The Danish forward fired beyond Jak Alnwick in the 30th minute to put the Lilywhites ahead against the run of play at Cardiff City Stadium – with Ben Whiteman notching Preston’s second five minutes before the break.

It was Riis’ first goal since returning from a year-long lay-off due to a knee injury, with his last strike coming against Middlesbrough in October 2022.

And boss Lowe said Preston are doing everything in their power to mould Riis into the “perfect” centre-forward.

“We’ve all been waiting for Emil to come back,” said Lowe. “He looked strong physically, I’m pleased with his goal, for him and his team-mates, they’re all pleased for him.

“The build-up to it was fantastic and the way he took it, so I’m really pleased for him. It’s huge to have him back.

“At some point he’s going to have to have a break. We’re just trying to mould him into a perfect striker. But we do need to be careful with him.

“We can’t just slog him all the way through, we’ll manage his days and his loads.

“I’m just pleased for him getting on the scoresheet today after having that long period of time out, as a striker it’s pleasing.”

The Bluebirds controlled the opening 30 minutes but were restricted to efforts from distance, with Kion Etete and Karlan Grant both testing  goalkeeper Freddie Woodman.

But Preston looked far more comfortable after taking the lead, with Cardiff’s new-look squad unable to overly concern Woodman.

Aaron Ramsey returned from a five-month absence owing to a knee injury while Nat Phillips, Famara Diedhiou, Josh Wilson-Esbrand and David Turnbull all made their home debuts for Cardiff.

And Bluebirds boss Erol Bulut, whose side are now winless in their last five home games, called for patience as his new players gel in the team.

“We need patience, all of us,” he said. “We’ve got new players, four or five new players.

“We try to get them adapted to the team quickly. I thought Nat was quite good, Wilson came in, but they have to know their team-mates much better and their movements.

“This will come over the next few games. We have many games in the next few weeks and we have to show it.

“We have to continue to show them what they need to do. I hope the next few games will be much better.”

Defeat in the Welsh capital leaves Cardiff seven points adrift of the Championship’s top six.

Victory – their first on the road in six matches – moved Preston to within two points of the play-off spots.

Marco Silva believes Rodrigo Muniz played his “best performance in a Fulham shirt” after he scored a brace during their 3-1 Premier League victory over Bournemouth.

Muniz, who scored his first-ever English top-flight goal in Fulham’s 2-2 draw with Burnley last week, netted his third strike in as many games alongside goals from Bobby De Cordova-Reid and Bournemouth’s Marcos Senesi.

Silva lauded the performance of the 22-year-old forward as Fulham claimed their first league win since New Year’s Eve.

“I’m really pleased for him and he really deserves it,” Silva said.

“When you have the chance, you have to step in and pop up and show your quality and it was the moment for Rodrigo to do it.

“This afternoon was probably his best performance in a Fulham shirt and he deserves it because he’s worked really hard.

“He had a good pre-season followed by a bad injury, but now he’s coming back and he’s fighting for what he wants and he’s showing the desire to play as the Fulham striker.

“The way he linked our game and played behind the pressure of the midfielders was really good.”

January loan signing Armando Broja came off the bench but failed to match Muniz’s performance up front.

Silva insisted that – much like the rest of the squad – the Albania international would have to wait his turn to claim a starting XI spot.

When asked if Broja would have to be patient, Silva added: “Not just him, but everyone.

“He’s a player who is here to help us and I believe he will help us. It’s competition between strikers and I will decide what is best for us in each game.

“We believe Armando will help us in the next few months because he is a player with a profile which I think will help.”

Fulham did not look back after De Cordova-Reid’s strike gave them the lead after five minutes. The potent winger capitalised on Lewis Cook’s slip before he drilled the ball home from six yards out.

Muniz poached Fulham’s second of the match, nine minutes before the break. Willian lofted a cross to De Cordova-Reid at the back post, who turned creator by nodding his effort into the danger zone and Muniz scored from inside the six-yard box with a roofed finish.

Bournemouth needed a response and they got just that five minutes into the second half when Senesi pulled one back for the visitors but – just two minutes later – Fulham responded in fashion when Muniz grabbed his second of the match.

Cherries manager Andoni Iraola believes the early goal hampered his side’s performance.

He said: “We conceded too much in the beginning of the game and we didn’t get nothing from today.

“Especially the first goal. It can’t happen, it’s a slip in a dangerous position.”

Manchester United academy product Mark Helm was singled out for praise after Burton’s much-needed 2-1 win over Bristol Rovers at the Memorial Stadium.

Helm’s fifth goal of the season added to Ciaran Gilligan’s opener to help the Brewers move four points clear of the League One relegation zone.

And Albion manager Martin Paterson was thrilled with attacking midfielder Helm’s display.

“Mark is a really talented player and I’m really pleased with him because he had a really good game,” Paterson said.

“The most important thing is that even though he’s a flair player, he works very hard for the team.

“There were lots of good, positive actions from him in that final third but there’s so much more there.

“He works really well down that left side and shows just how intelligent he is by sneaking into great little pockets where we can find him during transitions.

“He has got really good qualities but my test for him now is to go and get more goals.”

Gilligan put the visitors ahead two minutes before half-time with his first senior goal.

Helm added a second when his low shot beat Jed Ward in the 57th minute.

Rovers skipper Antony Evans hit back on the hour to set up a tense finale, but Burton held on.

Paterson added: “It was a really well-deserved win and I say that with humility.

“It looked like nearly a complete performance but we shouldn’t have conceded a sloppy goal.

“We were structured and well organised but we always carried a threat going forward.

“It’s a good win but there’s no reason to start getting carried away. I’m programming the players’ minds that we’re trying to catch teams ahead of us.

“From that they come in knowing to climb up the table and that’s why I’m really pleased with this win.”

Rovers manager Matt Taylor had a case of deja vu after he experienced a home defeat against lowly opposition for a second time in a week.

“I feel the same as I’ve felt too often this season,” said Taylor, whose side lost 2-0 to Fleetwood last Tuesday.

“I can’t hide away from the fact that every time we come up against this type of challenge that we fall short and that’s a reflection on myself and the group, so it’s a painful one.

“More physicality is needed and we’re short in that department. When we attack and the ball goes out, 10 seconds later we’re defending our box and that happens every single time.

“Regardless of who I change it happens and I’m looking for different formations and solutions to search but I guarantee it won’t change.

“That’s due to the nature and DNA of the squad which is not to go towards the ball.

“We’ve got to find a way of protecting them but I can’t protect against a goal-kick.”

Liam Rosenior felt Hull’s 1-0 home defeat to Swansea was deserved after they dropped out of the Sky Bet Championship’s top six.

Liam Cullen scored after 10 minutes as the Swans pulled further away from the relegation zone by beating a Hull side who lacked the final pass to open up their opponents.

Rosenior admitted: “We didn’t deserve anything today. One of the few times I can say that since I’ve been here.

“When you do that, you give the opposition momentum. Credit to Swansea, we gave them a leg up and they won the game.”

Swansea benefited from Cullen’s free run into the area and Rosenior admitted his players needed to be more astute in that kind of situation.

He said: “If we mark the player properly we don’t get blocked. That’s the things we work on in training.

“One, our performance wasn’t good enough by our standards, and two, we’ve cost ourselves a point.

“We gave the ball away cheaply and when you do that you give the opposition energy, you give them oxygen.

“I told (the players) what we have to improve on. We have to bounce back from the setbacks. We need to learn on the job.”

Cullen got the only goal of the game when he ran into the Hull area to meet a low corner with a pinpoint shot which nestled in the bottom-left corner of the goal.

Hull looked short of the ideas which could have unlocked the determined defending of Swansea and their best chance fell to second-half substitute Billy Sharp.

The forward got on the end of a long pass from Ozan Turfan and prodded the ball past onrushing goalkeeper Carl Rushworth, only to see Nathan Wood race back to clear short of the goal-line.

Turfan had headed straight at Rushworth when the ball fell to him unmarked in the Swansea area in a first half where the Tigers lacked the nous to unlock the visitors’ defence.

Cullen could have doubled his tally in the second half only to shoot wide when well-placed.

Luke Williams felt his side deserved to take the win and also praised the work of assistant Alan Sheehan on set-pieces after Swansea claimed the winner from a well-worked corner routine.

Williams said: “I think the players deserved that, a fantastic performance and even more fantastic result.

“There are quite a few things, the openings that we made were very deliberate.

“I loved the work-of-art set-piece, and the players delivered on that and scored.

“When you watch Alan go to work on a set-piece and then see the players deliver on that it’s a privilege.

“We scored a goal away from home against a very good team and the back-line led us well, they kept us aggressive.”

Williams praised Cullen for the way he had come into the team in place of Jerry Yates to score the only goal.

“Liam has come in said ‘I need to do the same level of work that Jerry has done and take my chance’.

“We have lovely competition between these two players, it’s good to develop this kind of rivalry within the team.

“I really felt a strong positive energy in the changing room going into this game and we played like we believed.”

Altior was in fine shape as he paraded at Newbury almost a year after nearly losing his life to colic.

The 14-year-old was a superstar for Nicky Henderson and owner Patricia Pugh, winning 21 times from 26 runs including 10 Grade Ones and four successive Cheltenham Festival victories.

He retired at the end of the 2020-2021 season and went to live with former jockey and broadcaster Mick Fitzgerald who is, like Henderson, based in Lambourn.

Colic threatened to cut that retirement short last year when the bay suffered a severe bout that required two operations.

Thankfully the procedures were successful and the horse’s health was plain to see as he paraded alongside Native River on Newbury’s Super Saturday card.

“It’s fantastic, he loves it. He’s been here before and he really enjoyed it, so when they mentioned coming back we were delighted,” said Fitzgerald.

“It’s unbelievable that the horse is still alive – to take 20 feet of his intestine out and remove it is unbelievable.

“He’s just a treat to have around the place. He knows he’s the boss in our place.”

Henderson added: “He lives in Lambourn so he’s close by, he’s down the road. We love seeing him and it’s great that he’s here.”

Nico de Boinville was left purring at the thought of a Boodles Cheltenham Gold Cup bid with Shishkin after picking the perfect time to make his return to the winner’s enclosure.

Nicky Henderson’s stable number one broke his collarbone in a fall at Doncaster over the Christmas period and after an initial quick-fire return to the saddle was halted in mid-January, he is now back amongst the riding ranks after a second comeback at Ludlow on Wednesday.

He was out of luck in his first forays back in the saddle, finishing second in the bumper at Kempton on Friday and also in the Newbury opener on Saturday.

However, his fortunes changed on the mount that mattered most on Saturday afternoon, as Shishkin passed his Betfair Denman Chase assignment to firmly enter the Gold Cup picture.

“I’m delighted to be back and it’s our local track. It’s great to be back in the plate and doing my job,” said De Boinville.

“Shishkin was probably going half a stride slower than he ideally wants and on better ground I think we will see an improvement. That will bring him on as well, so we’re looking forward to the Gold Cup – he’s a dual winner round Cheltenham (at the Festival).

“He always finishes strongly and that is why I was convinced in the King George that we were always going to maintain that pace – he keeps finding.

“He’s in there with a solid each-way chance and if he runs there to his best I think we’re right in the mix. I think it’s a very open Gold Cup if you take out Galopin Des Champs, so we will see what we can do.”

De Boinville has endured a somewhat luckless season aboard Shishkin to date, with the 10-year-old refusing to start in his scheduled comeback at Ascot and then unseating the 34-year-old in cruel fashion with the King George at his mercy.

However, the Shishkin that had dazzled in his novice days was back on display at Newbury and De Boinville thought he was never likely to repeat his Ascot antics at the start.

“He was fantastic and in such good humour today. He was never going to think about not starting,” he said.

“I was just trying to keep him sweet and happy, but he was wanting to go forward and jump into the bridle.

“He couldn’t wait to get out there and down to the start and has been in really good order at home. He’s none the worse for Kempton anyway.”

Meanwhile, Henderson was full of praise for his loyal Seven Barrows pilot after the duo’s day got even better with Iberico Lord’s thrilling Betfair Hurdle success.

De Boinville has always been someone Henderson can depend on when the big occasion comes along and he was at his ice-cool best when delivering JP McManus’ Greatwood Hurdle winner to perfection to pick up their second big success of the season over the smaller obstacles.

“It’s great to have Nico back and him and James (Bowen) are a good team,” said Henderson.

“He has been off a while and he tried to come back and it didn’t work, now he’s come back and won the two races we needed to win today.

“One we had to win and one we wanted to win. We had to win the first one, whereas the Betfair Hurdle is a very special race at Newbury.”

Paddy Lane cemented Portsmouth’s place at the Sky Bet League One summit with the game’s only goal as the leaders defeated bottom side Carlisle 1-0 at Brunton Park.

Lane scored his 10th goal of the campaign – and third in two games – to break the Cumbrians’ stubborn resistance after 62 minutes.

But the scorer was indebted to substitute Abu Kamara’s surging run and incisive through-ball minutes after coming off the bench.

Portsmouth’s victory completed a league double over Paul Simpson’s side and condemned their hosts to a sixth successive defeat.

That is Carlisle’s worst run in the league for more than two decades and they also set an unwanted club record of 25 league games without a clean sheet.

The now 46-point gulf between the teams was not, however, always evident.

Portsmouth were not at their best, notably in the first half when Carlisle’s Jordan Lane went close several times.

Tom Lowery almost broke the stalemate for Pompey, roared on by 1,848 travelling fans, only to hit a post after 34 minutes, leaving Lane to finally settle the contest.

Sheffield United cut the gap to safety to seven points as they claimed only their third Premier League win of the season with a 3-1 victory against Luton at Kenilworth Road.

Rob Edwards’ side were the form team in the relegation fight but here they were undone by the Blades, in part due to a lacklustre first half in which Cameron Archer and James McAtee – from the penalty spot – scored to open a two-goal gap.

Luton had taken 11 points from their last six games, with Sheffield United just two in the equivalent period, yet despite dominating possession the hosts were tripped up by a dogged display by the league’s bottom side.

They rallied after the break, halving the deficit with a penalty of their own from Carlton Morris.

Yet in pushing for an equaliser they were left exposed on the break, and on just such an attack Vinicius Souza rattled one past Thomas Kaminski to seal a first win on the road for Chris Wilder’s side and shine a glimmer of hope over their survival bid.

Blades flashed Luton a warning almost from the kick-off, McAtee wrapping his left boot around the ball and sending it an inch wide of Kaminski’s post. It was the only chance of a furtive opening during which the visitors lost defender Rhys Norrington-Davies to injury after three minutes.

Luton looked most dangerous down the left where Morris and Alfie Doughty linked up well, tormenting Jayden Bogle on the right of a Blades back five. But on the whole, the first quarter passed in a stupor, with little of the intensity that brought Edwards’ team a 4-0 win over Brighton here last time out.

The tempo threatened to accelerate just before the half-hour mark when Archer dragged badly wide on his left with only Kaminski to beat, as home fans’ anxieties were piqued.

Fortunately for the visitors he would have another chance moments later and this time there was no mistaking the outcome.

Archer bounced the last defender Gabe Osho off the ball with a firm shoulder and sprinted infield off the left. Bearing down on the goalkeeper, he shaped to go for the far corner but instead cleverly pulled it inside the near post for 1-0.

It would get better within minutes, with Reece Burke penalised by an on-field VAR check for handling Souza’s header. From the spot, McAtee fired his side into their first two-goal lead of the season.

Sheffield United had never lost a Premier League game having led by more than a goal, yet any hope Wilder might have had of frustrating the hosts and closing out the game were shot down five minutes into the second half.

Another handball decision, awarded when referee Chris Kavanagh was again summoned to the pitchside monitor, gave Luton a way back, Souza this time the offender as he leapt to head away a corner. Morris stroked home the penalty, and home fans sniffed a famous comeback.

Morris forced goalkeeper Wes Foderingham into a save scrambling low to keep the ball from creeping into the bottom corner, emphasising the fragility of the Blades’ lead.

But Luton could not maintain their buoyancy and with 18 minutes to go they were two behind again.

Osho looked initially to have snuffed out the danger when he dispossessed Archer running at the heart of the defence.

Yet instead of clearing his lines, he lazily gave the ball away to Ben Osborn, who looked to his right to find Souza overlapping.

With a swing of his right boot, the Brazilian lashed it across Kaminski and in for 3-1.

Slumping Oxford missed the chance to climb back into the League One play-off places as they were held to a 1-1 draw at top-six rivals Blackpool.

The Tangerines led through a goal from Matt Pennington in the first half but Mark Harris got the visitors back level three minutes later.

United could not find a second as their winless run extended to five games, leaving them a point behind sixth-placed Stevenage and five clear of their opponents in eighth.

A header from Pennington opened the scoring in the 18th minute after Blackpool captain Ollie Norburn found the centre-back from an Albie Morgan corner.

Oxford were quickly level when Elliot Moore set up Harris to finish from close range following a scramble in the Blackpool box.

The U’s continued their pressure and Harris was denied a second after his goal-bound shot was impressively blocked by defender Marvin Ekpiteta.

Oxford went within inches of an 87th-minute winner but Billy Bodin’s header struck the woodwork as their wait for a victory extended to a month.

Brennan Johnson struck the winner in the sixth minute of stoppage time to fire Tottenham into the top four after a dramatic 2-1 victory over Brighton.

Spurs looked to have lost more ground after they dropped points at Everton last weekend but Ange Postecoglou’s second-half substitutes did the trick.

Pascal Gross’ 17th-minute penalty had given Brighton a half-time lead in the absence of boss Roberto De Zerbi, who was recovering at home after invasive dental surgery this week.

The points looked set to be shared after Pape Sarr levelled for Tottenham in the 61st minute only for Son Heung-min, back again after Asian Cup duty, to tee up fellow substitute Johnson deep into stoppage time to earn a vital victory.

Brighton assistant Andrea Maldera patrolled the touchline in De Zerbi’s absence and should have watched his team take the lead inside 60 seconds.

Danny Welbeck won back possession from Micky van de Ven by the halfway line and dribbled into the area but Guglielmo Vicario clawed away his shot.

Spurs continued to be sloppy in possession and it was no surprise when Brighton took the lead in the 17th minute.

Gross tackled Rodrigo Bentancur and the ball worked its way to Welbeck, who was caught on the ankle by Van de Ven inside the penalty area.

Without the injured Joao Pedro, Gross took on spot-kick duties and sent Vicario the wrong way for his fifth goal of the season.

Postecoglou’s side did mount a response with Richarlison impressively denied by Jason Steele after a fine through ball by James Maddison, who himself curled wide from 18 yards soon after.

In between had been a flair-up between Cristian Romero and Adam Lallana, which referee Sam Barrott was happy to wave on despite protestations by the Brighton midfielder.

The Seagulls almost doubled their lead prior to the half-hour mark when Bentancur again lost possession but Kaoru Mitoma – back from Asian Cup duty – had a poked effort tipped wide by Vicario from a tight angle.

Spurs did finally start to click in attack towards the end of the first 45, with Richarlison flicking wide from a Timo Werner cross and Dejan Kulusevski forcing Steele into a low save.

Richarlison also squandered a promising position ahead of half-time with Maddison free to his left to ensure it remained 1-0 to Brighton at the break.

Tottenham maintained their momentum after the restart with a Maddison free-kick saved before Werner’s mazy run ended with his shot deflected wide.

It started three corners in quick succession for Spurs but after they failed to make the most of them Postecoglou turned to his bench.

Yves Bissouma, Johnson and Son were all ready to come on when the equaliser did arrive with 61 minutes played.

Kulusevski was the architect with a wonderful through ball releasing Sarr and while his cross was deflected onto the post by Lewis Dunk, the Senegal midfielder was on hand to curl home with his left foot to make it 1-1.

Postecoglou made his triple change immediately after but it failed to have the desired impact aside from Son teeing up Johnson for a snapshot straight at Steele.

Brighton were now in the ascendancy and should have gone back ahead with 14 minutes left when Mitoma got in behind Porro but Welbeck arrowed his cutback past the post.

A minute later and Van de Ven had to throw himself in the way of Facundo Buonanotte’s strike before Spurs had penalty appeals for a handball by Dunk turned away.

Hopes of a late goal were raised when six minutes were added on and with seconds left Richarlison played in Son, who crossed for Johnson to slam home a dramatic late winner.

Qatar retained the Asian Cup title as Akram Afif scored a hat-trick of penalties to seal a 3-1 win over Jordan in Saturday's final.

Afif kept his cool three times from 12 yards at Lusail Stadium, completing his first international hat-trick, and becoming the first player to score one in the final of an Asian Cup.

Yazan Al Naimat had brilliantly dragged maiden finalists Jordan level, cancelling out the first of Afif's spot-kicks, in the 67th minute.

Yet with the help of VAR, referee Ming Na rightly awarded a further two penalties the hosts' way, with Afif's composure ensuring Qatar became the first team since Japan in 2004 to win successive Asian Cup titles.

Aaron Pierre scored late on to cancel out a Max Bird strike and earn Shrewsbury a 1-1 draw at Derby.

Shrewsbury closed Derby down at every opportunity and denied the home side a clear sight at goal until the 25th minute when James Collins just failed to connect with a free-kick.

Derby had another chance in the 34th minute with Nathaniel Mendez-Laing cutting in from the left and unleashing a shot which Marko Marosi pushed away.

The visitors had done a good job of stifling Derby but their resistance was broken in the 54th minute when a corner picked out Bird who fired a low shot under Marosi from 15 yards.

Marosi kept his side in it by turning a Conor Hourihane free-kick behind and that proved crucial when Shrewsbury equalised in the 87th minute.

Mal Benning got behind Derby on the left and pulled the ball back for Pierre to drive a low shot past Joe Wildsmith.

In a frantic finish, Wildsmith denied Carl Winchester before Curtis Nelson struck the Shrewsbury bar.

Liverpool responded to Manchester City’s brief return to the top of the Premier League table with a 3-1 win over Burnley which tested their mettle even more than their stretched resources.

Pep Guardiola’s side had overtaken their north-west rivals to reach the summit for the first time since November with victory in the lunchtime kick-off against Everton.

And while the three points re-established their two-point advantage the less-than-convincing nature of victory against the league’s next-bottom side was not quite befitting the occasion of Liverpool’s biggest league crowd of 60,725 after the full opening of the Anfield Road stand.

For a time it appeared the hosts, who due to flu in the camp were without goalkeeper Alisson Becker and Joe Gomez, were still suffering a hangover from the defeat at Arsenal last week.

It took the familiar right boot of Trent Alexander-Arnold, setting a new mark of 58 for Premier League assists by a defender, and the equally reliable head of Diogo Jota to get them out of first gear but even then it was far from a return to normality.

The sloppy concession of an equaliser to Dara O’Shea on the stroke of half-time posed further problems as did the withdrawal of Alexander-Arnold – only recently returned from a knee injury – at half-time.

But it was the England international’s replacement Harvey Elliott who set up goals for Luis Diaz and Darwin Nunez to ease the pressure.

However, had on-loan Chelsea forward David Fofana been as clinical as he was scoring twice last weekend then not only would Liverpool still be looking up at City but questions would have started to be asked about their ability to match their long-time rivals blow-for-blow.

They do have Mohamed Salah and Dominic Szoboszlai to return from injury in the next couple of weeks but having negotiated January without the pair it was imperative they regained their momentum after their Emirates setback.

For 25 minutes it looked a struggle with Caoimhin Kelleher required to be out quickly to block Zeki Amdouni’s shot as early as the 10th minute as Klopp’s side struggled to find any rhythm.

Alexander-Arnold and Curtis Jones both fired rising shots over until, just past the half-hour, the breakthrough came when Clarets goalkeeper James Trafford misjudged the flight of a corner and Jota headed in his fifth goal in six games.

But O’Shea produced a better header from 12 yards from Josh Brownhill’s corner, outjumping Wataru Endo, now back from the Asian Cup, to power the ball past Kelleher.

Jones moved to right-back to fill in for Alexander-Arnold at the start of the second half but within seven minutes Elliott had made his first significant contribution when his low cross took a deflection off Maxime Esteve and allowing a stooping Diaz to nod in at the near post.

But although playing better they still looked far from secure and Kelleher made a huge save in the 64th minute in a one-on-one against Fofana, with Wilson Odobert blazing over the rebound, before the Burnley forward steered a shot wide of the far post with only the goalkeeper to beat.

Visiting sides rarely get the chance to squander such chances and after Jota had a shot tipped around the post, Jarell Quansah volleyed wide and Virgil van Dijk headed at Trafford it was left to Nunez to apply the finishing touch when he flicked a header inside the far post from Elliott’s cross.

The Uruguay international had a chance to make the scoreline more flattering in added time but, typically, shot straight at Trafford.