The Miami Heat faced a huge challenge when trying to improve on a season that finished with an NBA Finals appearance inside the bubble.

Perhaps unsurprisingly, the Heat seemed right at home in Orlando. Having finished up as the fifth seed, Miami fought its way through the Eastern Conference to be the last team standing, setting up a clash with the Los Angeles Lakers.

In the end, a familiar face halted the unexpected but impressive title charge. LeBron James was a champion twice during his time with the franchise, but he helped mastermind their downfall in a series that went six games.

The next chapter saw several players on the Heat hampered by COVID-19 protocols and injury, yet Miami still finished up as the sixth seed at the end of the 2020-21 regular season. There was no extended playoff run this time, though, as they were swept by the Milwaukee Bucks.

Now team president Pat Riley has some key decisions to make, despite the team not owning their first-round pick in the upcoming draft. So, does this roster need a complete overhaul, or just some minor tweaks to get back contending again?

The chosen two

Riley has never been afraid to push all his chips into the middle if he feels a player is worth the gamble. However, it appears he is ready to hold on when it comes to his two aces, Jimmy Butler and Bam Adebayo, describing them as a "great core" in his end-of-season media conference after losing to the Bucks.

Butler averaged 21.5 points per game in the regular season, a slight increase on his 2019-20 number (19.9). His three-point shot continues to be off (as in milk left in the fridge a week past its sell-by date off), but he feasts much closer to the basket. His average attempts in the restricted area finished up at 5.9, while he managed 3.9 in the paint (non-restricted area). It is surprising, then, to see his free throw attempts fall, though he set career-high marks for assists (7.1) and steals (2.08), showing his all-round value to Miami.

Adebayo too saw an increase in terms of his offensive production, going for 18.7 points per game in the regular season. The center's presence also helped Miami give up the fewest points in the paint (41.3 per game), while overall the team ranked fifth in terms of points against (108.0).

However, the Bucks stifled the duo on offense in the postseason, which has to be a cause for concern. Adebayo shot 45.6 per cent from the field while averaging just 3.3 free throw attempts, way down from the 6.1 from the previous playoffs.

Butler's struggles were even greater, as he shot 29.7 per cent from the field in four games, leading to an average of 14.5 points while playing 38.5 minutes. His plus/minus ended up at a ghastly -21 per game, the worst ranking of all 239 players to feature in the playoffs.

The 31-year-old is eligible for a contract extension during the offseason, which would be a maximum four-year deal potentially worth as much as $181million, and despite what happened against Milwaukee, the Heat seem ready to commit to the five-time All-Star. If Butler plays out the season under his current contract, he has a $37.6m player option for 2022-23.

With Adebayo locked in for the long term, Miami needs to identify exactly who can help them out, starting with those they already know...

Super Herro, or just an ordinary guy?

Tyler Herro was a playoff revelation in the bubble. Here was a young player ready to embrace the challenge, a shooter capable of knocking down big shots (he set a new record for 3-pointers by a rookie in the postseason), reaching double figures for points in all but one of his appearances.

His regular season numbers in 2020-21 improved (15.1 points compared to 13.5) despite a dip in production from beyond the arc – and amid ever-growing whispers about being traded. While the deadline passing silenced such speculation, it is likely to get louder again in the coming weeks.

"We'll figure it out with him, but what happened to him going down the stretch, I actually thought he got better as a player," Riley said, maintaining Herro is a "core player".

However, the former Kentucky Wildcat appears to be the major asset for any big deal, so the Heat must decide if what they saw in the past season – including in the playoffs, when the guard averaged just 9.3 points in four games – has made them consider selling on the 13th overall pick in 2019.

Decisions, decisions...

The Heat have an opportunity to create a major chunk of cap space by declining team options for two experienced veterans.

Goran Dragic can be retained at a cost of $19.44m, a number that feels high despite the significant contributions he has made in the past two seasons when playing big minutes, mostly when coming off the bench.

The 35-year-old saw a decrease in points and assists in the 2020-21 campaign (reverting toward the numbers he posted in 2018-19), while he was also restricted to 50 games during the regular season.

Likewise, Andre Iguodala’s declining impact may mean a cap number of $15 million is too much for the Heat to contemplate paying a 37-year-old who averaged 4.3 points per game in both the regular and postseason combined, despite whatever intangibles he may bring to the team.

Then there is the Victor Oladipo conundrum. Miami gave up Avery Bradley, Kelly Olynyk and a 2022 pick swap to get the two-time All-Star from Houston ahead of the deadline. The deadline acquisition played all of four games before suffering a right quadriceps injury that required season-ending surgery.

Now, Oladipo is a free agent with an uncertain future. It is not known when he will return to the court – there were initial reports he may not play at all next season – with the Heat left to make a judgment call based on all 111 minutes of action he played for them. Good luck with that, Pat. Since averaging 23.1 points in 2017-18 for the Pacers, Oladipo has played in 88 regular season games.

They do have far more information and experience when it comes to two other players who are set to hit the market in free agency, though.

Show them the money!

Duncan Robinson and Kendrick Nunn are about to get paid – but will it be Miami who coughs up to keep them?

Both have excelled at times for the Heat after going undrafted out of college, with the team benefiting from signing the pair on cut-price terms. The low-risk moves paid off spectacularly, but now comes the financial backlash.

Nunn posted relatively similar numbers in his second season following an impressive rookie year, even improving slightly from 3-point range (38.1 per cent compared to 35.0 per cent) and in terms of steals (0.93 from 0.84).

Set to be a restricted free agent, the guard could be set to receive offers around $15m per season, according to reports. That number may well make the Heat decide to pass, considering the league-wide depth at the position.

Robinson's situation is the same in terms of his contract situation, but his outlook appears even rosier than Nunn’s. A career 42.3 per cent shooter from deep, he was the fastest player to 500 three-pointers in terms of games played, reaching the milestone in just 152 outings. To put that achievement into context, Stephen Curry did so in 221 games, while Damian Lillard achieved it in 199.

Evolution or Revolution? Verdict: Evolution

Riley has already made clear the focus in the offseason is adding the necessary parts to bring the best out of Butler and Adebayo, rather than looking to move either of them on in a blockbuster trade.

Miami finished with a 55.6 winning percentage despite the constant rotations forced on coach Erik Spoelstra due to a myriad of absences, plus the acquisition of Oladipo that was made with a focus on another deep playoff run failed to pan out through no fault of their own.

There were links with Kyle Lowry at the time of the deadline too, and the point guard could be a target again.

Miami could also explore sign-and-trade deals to make sure they get something in return for those they are willing to let move on. Whatever happens with those restricted free agents, it seems probable there will be a much-changed roster come the start of the next campaign.

A front-court partner for Adebayo who offers an outside shooting threat would be most helpful, as would a playmaking presence at point guard, particularly if both Nunn and Dragic are not to return.

Riley made clear he is ready to "roll forward" with the team himself, showing no signs of slowing down in his desire to reconstruct a roster at 76. No matter his age, it is all about a win-now mentality with him at the helm.

Novak Djokovic is growing in confidence after his bid to win a gold medal at the Olympic Games stayed on track on his "best day" of Tokyo 2020.

The Serbian cruised into the semi-finals of the singles tournament with an emphatic 6-2 6-0 win over home favourite Kei Nishikori of Japan, then teamed up with Nina Stojanovic to beat German pair Laura Siegemund and Kevin Krawietz in the mixed doubles quarter-finals.

World number one Djokovic, 34, is attempting to become the first man to win all four tennis singles grand slam titles and an Olympic gold in the same year.

He has already triumphed at the Australian Open, French Open and Wimbledon, leaving just Tokyo and the US Open to conquer.

Asked after his doubles win if this was the best year of his career, Djokovic replied: "I don't know. Today was the best day of this tournament because I've played my best tennis so far."

Those comments echoed his assessment of the Nishikori match, after which he said: "I'm very happy – my best performance in the tournament."

Djokovic said he "had an answer for everything [Nishikori] had" and now he will face Alexander Zverev.

Asked how confident he felt heading into the last four, the 20-time grand slam champion replied: "Very."

Djokovic was boosted by the later start times for his matches after the International Tennis Federation bowed to pressure from players complaining of the extreme heat and humidity at Ariake Tennis Park.

"It's great that we're playing in the afternoon hours, so we don't experience too much heat," Djokovic said.

"Although it's still very, very humid. It's a bit easier, more pleasant to play in the afternoon. It was fantastic. 

"Playing after 5[pm] is completely different.  Obviously, there is a little bit of a breeze, but still very, very humid, you sweat a lot, but you don't have the heat, you don't have the sun that, in combination with the humidity, is just brutal."

Rassie Erasmus has offered to "step away" from his role with South Africa for the remainder of the series against the British and Irish Lions in an extraordinary hour-long video.

Erasmus had accused the Lions of "reckless and dangerous" play via social media earlier this week following the 22-17 victory for Warren Gatland's side in the first Test at Cape Town Stadium.

He had also been active on social media 24 hours after Saturday's game, retweeting clips from a user highlighting "questionable calls" made during proceedings.

South Africa's director of rugby has now taken aim again at the officials ahead of the second Test, stating that the Springboks should have an "equal chance" in the remainder of the series as he revealed his readiness to move aside.

Erasmus said: "I have previous encounters where I've made mistakes, saying things in public about referees and that normally comes back to bite you.

"But in this instance, the Lions only comes around every 12 years. I think it should be fair that I'll step away from these last two Test matches, but let the Springboks and the Lions have an equal chance on the field when it comes to laws, respect and the way that players get treated."

He added: "If you think this is going over the top and it shouldn't go out to the media, then I did this in my personal capacity, not as part of the Springboks and I'll withdraw myself from the Springbok management team."

Erasmus felt that South Africa captain Siya Kolisi was not treated with the same level of respect as Lions counterpart Alun Wyn Jones in the opening Test.

He said: "When Siya spoke to the referee and when Alun Wyn spoke to the referee, I felt the reactions on how they treated both those players… there was a vast difference between who was taken seriously and who wasn't.

"It's comical, the way the respect the assistant referees and the refs is different between the Lions and South Africa. There was a vast difference between who he was taking serious and who he wasn't taking serious."

Erasmus acted as water carrier in the first Test but reiterated he is prepared to move out of the limelight.

"If this causes that I'm not allowed to be water carrier that's fine, I'll step away," he said. "If we're going to get a fine, I'll step away from the management team.

"If this means the Springboks will get in trouble, I'll say I did this personally, because I believe in fairness, the system and two teams having an equal chance of competing in a match.

"I'm not saying the referee was a cheat at all, saying we just wanted clarity on a Sunday night, which we now have on a Tuesday, which I personally am not very convinced with the clarity we had from (referee) Nic Berry."

Erasmus was also eager to point out that Gatland had questioned why Faf de Klerk had not been sent off in the Lions' defeat to South Africa A earlier in the tour, while he also took issue at the decision to appoint Marius Jonker as TMO in the first Test, a move made after original selection Brendon Pickerill was ruled out due to travel restrictions amid the coronavirus pandemic.

"I think where things for us got cluttered and frustrating was when the Lions started moaning about officiating on the field, where for example Faf got a yellow card in the South Africa A game," Erasmus said.

"The Lions criticised that and said they wanted clarity from World Rugby where it should have been a red card and was it not direct head contact. We had in the same game lots of clips of the Lions making mistakes, just like us. Warren openly said it should have been a red card.

"Obviously then he talks to the media and according to me is that you don't talk to the media, you talk to World Rugby. Again, it is a bit of a grey area. If you wanted to go in such depth about Faf's.

"We just put two on social media. We saw it as banter. Before a big Test match, they put some pressure, we put some pressure on.

"Where we got a bit worried was this narrative that we are this dirty team and all the chat was that the South Africans want to play physical and that’s why they highlighted the Faf thing.

"When the TMO was drawn and Marius Jonker was appointed, the Lions made such a fuss of it. We don't want this negativity in South Africa."

Novak Djokovic cruised through to the men's singles semi-finals after a commanding straight-sets victory over Kei Nishikori at the Ariake Tennis Park.

The world number one is yet to drop a set at the Tokyo Games after running out a 6-2 6-0 winner against home favourite Nishikori, who claimed bronze in Rio five years ago.

Having already won the Australian Open, French Open and Wimbledon this year, Djokovic is aiming to become the first male player of the Open era to complete the Golden Grand Slam.

Should he claim gold in Tokyo and go on to triumph at the US Open, he would become only the second player overall to achieve the feat, after Steffi Graf in 1988.

However, the Serbian has never reached an Olympic final – his best result coming in for the form of a bronze medal in Beijing.

"Matches are not getting easier, but my level of tennis is getting better and better," Djokovic told reporters after setting up a last-four tie with Alexander Zverev.

"I've done that many, many times in my career. I know that I'm the kind of player that the further the tournament goes, the better I'm feeling on the court.

"That's the case here, [it was] my best performance of the tournament tonight against a very good opponent."

DANIIL DUMPED OUT

Standing in the way of Djokovic and a shot at the gold medal is fourth seed Zverev.

The big-serving German saw off Jeremy Chardy 6-4 6-1 and like Djokovic is yet to drop a set at the tournament.

World number five Zverev, who hit 11 aces during the contest, broke early on the way to edging a closely fought opening set. The US Open finalist then went into overdrive with three breaks on the way to sealing the deal.

There was, however, no joy for second seed Daniil Medvedev, as he went down 2-6 6-7 (5-7) against Spain's Pablo Carreno Busta, who is looking to replicated Rafael Nadal's effort from 2008.

"Today, he could win a Masters easily, and yet he's never been in any final of those," the Russian said of his opponent.

"With the level he showed here today, he can get to the final of a Grand Slam easily. I couldn't play better than what I did today. It was not easy to play and I'm really disappointed with myself and for my country to lose in the quarters."

FROM RUSSIA WITH LOVE

Despite Medvedev's exit, Russia – or, at least, the Russian Olympic Committee – will be represented in the semi-finals by Karen Khachanov.

A quarter-finalist at Wimbledon earlier this month, the 12th seed built on his momentum by overcoming Ugo Humbert in three sets.

Khachanov took the opener on a tie-break but was pegged back by the Frenchman in the second as the contest went to a decider.

But he established early control by breaking to love in game four before holding out to prevail 7-6 (7-4) 4-6 6-3.

Marketa Vondrousova landed another huge scalp in the form of Elina Svitolina to book her place in the gold medal match at Tokyo 2020 against Belinda Bencic.

It has been a memorable week for Vondrousova, who knocked out cauldron-lighter and "face of the games" Naomi Osaka in round three.

One more hurdle still stands in her way in the form of ninth seed Bencic, who fought hard for a three-set triumph over Elena Rybakina.

VONDROUSOVA MARVELS AGAIN

Vondrousova has had a Games to remember and she was a 6-3 6-1 winner against heavily fancied fourth seed Svitolina, becoming the first female Czech to reach an Olympic singles final in the process.

It means the Czech Republic will have a women's singles competitor on the podium for the second straight Games after Petra Kvitova finished with bronze at Rio 2016.

Incredibly, Vondrousova did not even automatically qualify for these Games with Karolina Pliskova, Barbora Krejcikova, Kvitova and Karolina Muchova ahead of her in the qualifying pecking order.

Vondrousova opted to use her protected ranking, dating back to a wrist injury prior to the pandemic, meaning Muchova missed out. Though criticised at the time, she is the last of the four remaining.

TEARS FOR BENCIC

Switzerland has a proud history of tennis stars but neither the legendary Roger Federer nor the great Martina Hingis have won Olympic gold in a singles event. Bencic has the chance to do that, though.

She had to go the distance against Rybakina in a 7-6 (7-2) 4-6 6-3 victory, with Bencic fighting back from 5-2 down in the first set.

Eventually Bencic came through in two hours and 44 minutes and the tears poured as she made the final.

"My emotions right now... it's too high," Bencic told the ITF website. "To have a medal, it's the greatest thing. Even to be here as an athlete, in the Olympics, it's amazing."

It means Switzerland will medal for the fourth straight Games with Federer, Stan Wawrinka, Hingis and the recently retired Timea Bacsinszky all having medalled.

The last Swiss gold medallist was at Barcelona 1992 where Marc Rosset won the men's singles.

Elsewhere, singles world number one Ash Barty remains in the hunt for mixed doubles gold. She and partner John Peers defeated Greek pair Stefanos Tsitsipas and Maria Sakkari – winning on a 10-point tie-break after the first two sets were shared.

Sepp Straka was the surprise leader of the golf competition after round one at Tokyo 2020 thanks to a dazzling and record-equalling eight-under 63 at Kasumigaseki Country Club.

The 161st-ranked Austrian sat one stroke clear of Jazz Janewattananond, with Thomas Pieters and Carlos Ortiz only two strokes back.

Play was delayed for around two hours on Thursday due to dangerous weather conditions and a host of star names were off the pace after the first 18 holes.

STRAKA SURPRISES TO EARN SHARE OF HISTORY

The unheralded Straka, whose twin brother is on his bag this weekend, tied the record for the lowest single-round score at an Olympics with his 63.

"It was just a steady round. I really hit the ball well and I didn't put myself into trouble. I took advantage with the putter," Straka said.

"I got hot with my irons, especially my short irons, my wedges. I was really knocking down the flagstick and really tried to stay aggressive."

He made four gains on the way out and as many on the way home in a fine bogey-free round, and this round came despite him missing six of his past seven cuts.

HIDEKI, MCILROY AND CO HAVE WORK TO DO

Masters champion Hideki Matsuyama is carrying the home hopes in Tokyo this week and was six shots back.

He was four under through eight but gave one back before the turn and dropped another shot at 11.

Rory McIlroy and Open victor Collin Morikawa are also at two under, with Patrick Reed five back and Justin Thomas at evens after making 18 pars.

New Zealand's transgender weightlifter Laurel Hubbard has demonstrated "courage and tenacity" on her Tokyo 2020 mission, Olympics medical chief Richard Budgett said.

Hubbard's case has triggered controversy as critics believe she has an unfair advantage over her rivals, having been assigned male at birth and competed in men's weightlifting during her teens and early twenties.

Now 43, Hubbard is set for her Games bow on Monday in the +87kg category, having previously won two silver medals at the World Championships.

"Laurel Hubbard is a woman and is competing under the rules of her federation. We have to pay tribute to her courage and tenacity in actually competing and qualifying for the Games," said Richard Budgett.

Budgett, who is the medical and scientific director of Tokyo 2020 and the International Olympic Committee, was an Olympic rowing gold medallist for Great Britain at the 1984 Los Angeles Games.

Looking at Hubbard's case, Budgett said: "When it comes to the advantages and disadvantages, there's always more to learn, there's always more science, and there's quite a large amount of research being done at the moment to ascertain the residual advantage after going through male puberty.

"But you have to weigh that against all the other disadvantages of going through transition. It's not something any individual would ever take lightly.

"So there are lots of aspects of physiology and anatomy and the mental side that contribute to an elite performance and it's very difficult to say she's got an advantage because she went through male puberty when there's so many other factors to take into account.

"Each sport has to make its own assessment depending on the physiology of that sport, so that they can ensure there is fair competition but also inclusion of everyone whether they're male or female, able to take part in the sport that they so love."

Hubbard's case has drawn widespread attention, from within sport and beyond. The actor John Cleese last year said it was "an example of great unfairness to women who have never had a man's body".

Former American football quarterback Brett Favre described the scenario on his podcast as "a man competing as a woman" and added: "If I was a true female – I can't believe I'm saying that – and I was competing in weightlifting and lost to this person, I would be beside myself."

According to Budgett, sports are continuing to analyse cases such as Hubbard's.

"There is lots of disagreement across the whole world of sport," he said. "It really has to be sport specific and up to each sport, and even each discipline, as to what the rules are.

"It would have been inappropriate to come out with a new framework or guidelines just before the Olympics. There will be a new framework, with the help of international federations, but it is not published yet."

Canadian footballer Quinn became the first openly trans athlete to compete in the Olympic Games when they played for Canada against Japan in the women's tournament last week.

Australia's track and field athletes endured a two-hour wait on Thursday before fears their Tokyo Olympics hopes might be in jeopardy were allayed.

A link was established to United States pole vaulter Sam Kendricks, who has tested positive for COVID-19 and been ruled out of the Games, and Australia's team were sent into isolation.

However, checks returned all-clear results, with only three athletics team members required to remain isolated.

Kendricks had reportedly been training this week alongside Australian Kurtis Marschall, and the Australian Olympic Committee (AOC) stated that three members of their squad had "brief casual contact" with a US athlete who had tested positive.

The upheaval came on the eve of the athletics programme getting under way at Tokyo 2020 and saw 57 Australian athletes and officials briefly in limbo.

In a statement, the AOC said: "Members of the Australian track and field team in the Tokyo Olympic Village have been cleared to return to their regular routines after earlier isolating in their rooms as a precautionary measure.

"The all-clear comes after three members of the team underwent PCR testing following a brief casual contact with a US track and field athlete who had tested positive to COVID-19.

"All three tested negative after undergoing a PCR test this afternoon, while team-mates remained in their rooms in line with AOC COVID protocols.

"The three, who are all vaccinated, self-reported once they heard news of the US athlete testing positive late this morning. All daily tests of the trio in the Village had also returned negative results."

The AOC said the three individuals who were tested would remain isolated for now but would be allowed to resume training on the proviso their contact with others is limited.

"At this stage all athletes are expected to compete as planned," the AOC said.

While those three athletes must follow the strict guidance, the AOC said 41 athletes and 13 officials had been given permission to leave their rooms after "a little over two hours" spent cooped up.

Australia chef de mission Ian Chesterman said: "Once again, abundant caution and our strict protocols continue to keep the team safe. We want every Australian athlete to be in a position to have their Olympic moment."

Luka Doncic is breaking new ground with his performances for Slovenia at the Olympic Games, according to Japan coach Julio Lamas.

Slovenia have two wins from two in Pool C, with Doncic dominating against both Argentina and, on Thursday, hosts Japan.

The Dallas Mavericks superstar had 48 points on his Games debut and added 25 more in the 116-81 defeat of Japan, as well as seven rebounds, seven assists, two blocks and two steals.

These performances follow on from another outstanding NBA season, in which Doncic scored 27.7 points per game in the regular season – sixth-most in the league – and improved further in the playoffs.

Doncic's only two postseason series to date have been defeats to the Los Angeles Clippers, but he has now averaged 33.5 points in 13 games – no player in the history of the NBA has scored more per game in 13 career playoff games or more.

The 22-year-old's immense talent has translated superbly to the international stage, too, with Lamas describing Slovenia as "a very complete team with one amazing player". They have won all 15 games he has played for his country in all competitions.

"Doncic is one of the best four or five players in the world right now, even in the NBA," Lamas said.

"But he plays very comfortable in FIBA with the spaces and the rules – he dominates, too. Some other NBA players feel uncomfortable sometimes in FIBA. He is not.

"It's not easy to have a plan [against Doncic] because he is excellent in all the game situations. He can score driving, shooting or post-up and he creates the game for all the other players.

"I don't see in the last 30 years one player dominate the game like he has in this tournament.

"It's not nice [to face Doncic]. When you lose, you're never happy. But I think it's a good experience to play one time against him. I will remember."

Argentina coach Sergio Hernandez, the last man to attempt to halt Doncic, described him as "the best player in the world", and his Slovenia team-mates agreed after another show of strength.

"He's our leader," said Jaka Blazic. "For me, he's the best player at the Olympics and also in the world. We just follow him, everybody knows his role and that's important in a winning team."

Zoran Dragic, who played with Doncic's father Sasa for Slovan, added: "It's crazy, because when I was playing I was playing with his father, too, he was like six, seven years old, and now he's one of the best players in the world.

"I'm happy that I can witness and play with him. He's such an awesome guy and, especially, it's so easy to play with him because he is just an unbelievable person and basketball player. We can be all happy that he's Slovenian."

International Olympic Committee officials have hit back at claims the Tokyo Games have put significant added pressure on Japan's coronavirus-hit medical system.

Host city Tokyo had 3,865 new cases on Thursday, up from 3,177 on Wednesday, as it set a record high for a third straight day.

The surge in COVID-19 cases has added to concerns about the decision to stage the Games and its impact upon on Japan's health infrastructure.

Tokyo 2020 is taking place under unprecedented conditions, with fans unable to attend while athletes are subjected to strict testing to identify and isolate positive cases.

And IOC medical and scientific director Richard Budgett insisted these regulations inside the Olympic bubble had negated any significant impact.

"This is the most tested community anywhere in the world. The athletes in the Olympic Village really are living in a parallel world," Budgett said.

"As far as I’m aware, there has not been a single instance of an athlete case spreading to the local population, and not a single severe case has occurred among our stakeholders.

"There are two positive cases who are in hospital, but no severe cases at this stage. 

"It is challenging for any country when there are rising cases, but I am confident the Olympics are being run without affecting that secondary care in hospital provision."

Kirsty Coventry, chair of the IOC athletes' commission, has responded to complaints from Dutch skateboarder Candy Jacobs that conditions at quarantine hotels are "inhuman".

Jacobs tested positive for COVID-19 and posted on Instagram about initially not being permitted to get fresh air during isolation because her hotel window did not open.

Coventry said: "We have been working very closely with TOCOG [the Tokyo Organising Committee of the Olympic and Paralympic Games] about improving all those experiences [at] the quarantine centres and hotels.

"Candy and others have raised similar points. We have reached out to them and are working with them to make sure conditions are improved."

Caeleb Dressel makes no apologies for being "a little bit of a weirdo", with the American swimming sensation determined to tackle his Olympic mountain on his own terms.

A first individual gold for Dressel arrived on Thursday when he edged out Australian rival Kyle Chalmers in a rollicking final of the 100 metres freestyle.

After the race, Dressel was left tearful when he was connected to family at home on a video link provided by a US broadcaster, with his parents and wife Meghan back in Florida celebrating the victory.

Dressel believes he has to cut down such contact to a minimum in Games time. He is a four-time gold medallist now, after two relay triumphs in Rio five years ago and another in Tokyo preceded his solo swim to glory.

For the 24-year-old, what matters most at these times is finding and maintaining race focus.

"I don't talk to many people at these meets. I'm kind of a loner, a little bit of a weirdo," Dressel said.

And that's why Meghan has to get by without a guaranteed daily call home from Japan.

"You have to manage your emotions. I can't be calling them every night because I cry a lot," Dressel said. "I'm an emotional person. I can't be calling them and exerting that energy. It's got to be put into my swimming."

It seems to be so far, so good on that front, with an Olympic record of 47.02 seconds bagged on Thursday and the prospect of more medals to come.

Dressel was widely expected to be a major star of Tokyo 2020 and is handling the stress of that situation, albeit if beneath the surface there is a constant battle to direct his energy.

"I'm pretty good at putting a face on," Dressel said. "Pressure's fine; it's when you turn it into stress, that's when it becomes a problem.

"My first couple of swims, I was turning the pressure into stress. I feel like the semi-final of the 100m free and that final there, I was starting to find my groove a little bit, and it's about time to be honest.

"I know my name's thrown out there and i understand it. I could care less about it, it's just something that comes with the sport when you're on top of the podium."

Dressel has gone silent on Instagram, deliberately staying away from social media, again saying that is "energy I don't need to be exerting".

And he was thrilled by how he swam against Chalmers, saying he "wouldn't have changed a thing about that race", even though it was practically a photo finish.

Chalmers, sharing a news conference podium with Dressel, said: "There's nothing I could have done more.

"It's been talked up as more than a swimming race for a while now. Caeleb and I have a fairly fierce rivalry.

"We do enjoy racing against each other and bring the best out in each other, so it's almost a relief to get it done now."

The Golden State Warriors' 2020-21 season ended in heartbreaking fashion, but you might not know that reading head coach Steve Kerr's most recent comments.

Golden State rode an MVP calibre season from Stephen Curry to eighth spot in the Western Conference and a place in the play-in tournament.

Yet that was where it all fell apart.

They missed out on the seventh seed as a miracle LeBron James three-pointer helped the Los Angeles Lakers to a dramatic victory, and the Warriors were then outplayed by the Memphis Grizzlies in the final play-in game to ensure they would be watching the postseason from home.

Despite that bitter end, Kerr was left extremely encouraged after seeing his team win 16 of their last 22 regular-season games despite playing a second successive season without Curry's backcourt running mate Klay Thompson, who suffered a torn Achilles before the campaign.

"I'm really excited. I feel like we got our mojo back at the end of the year," Kerr told The Athletic. 

"The offseason has been productive in terms of Klay now breaking through. He's on the court, he's running, he's feeling really good. I talked to him last week. He's just in a completely different mindset. The light's at the end of the tunnel.

"Steph and Draymond [Green] are both in a great place after that close to the season, feeling like they are on top of their games. Andrew [Wiggins] had a really good season for us. Jordan Poole emerged. Juan [Toscano-Anderson] has turned himself into a rotation player, perfect for our style.

"Now we get a training camp with James [Wiseman], a whole season of development, plus [picks] seven and 14 in a deep draft."

However, Kerr's excitement for the new season being vindicated hinges on what they do with those picks and how they stack the roster to help the core of Curry, Thompson and Green contend for at least one more championship.

Use those prime draft selections and continue to develop Wiseman with a view to building sustainable long-term success, or trade the picks and young assets for another star? It's truly a case of evolution or revolution for the Warriors this offseason and, with Kerr in Japan with Team USA, he won't be in the building to influence the final call.

Curry cooks up a storm

Curry's was a season that merited more than the five first-place votes he received in the MVP race.

His points per game average of 32 was the highest of his career, topping the 30.1 ppg he produced in 2015-16 when Curry was named unanimous MVP and the Warriors broke the single-season wins record by going 73-9.

Per 100 possessions, Curry's ppg of 32.1 was second only to Joel Embiid (32.9) as he continued to embellish his resume as the greatest shooter of all time.

Curry's 5.3 three-pointers made per game was a league record, the 2020-21 season his third in which he averaged at least 5.0. He remains the only player to achieve the feat even once.

He had seven games with 40 plus points and at least 10 threes last season. No other player has registered more than three such performances in their career.

Becoming the first player to post three 50-point games in a season aged 32 or older and producing a scoring average that was the highest by a player of that age in league history, Curry is clearly showing no signs of slowing down.

Still, his usage rate of 34.8 per cent is probably not sustainable for the long term, but if the Warriors are to allow Curry more rest in 2021-22, they must solve the problem of what happens when he comes off the floor.

A damaging drop-off

The most dramatic illustration of the Warriors' struggles without Curry came back in April. With Curry and Green each on the sideline, they were thrashed 130-77 by the Toronto Raptors.

The 53-point reverse was the second-largest defeat in franchise history, though it can be argued it was a necessary low point for Golden State. The Warriors subsequently lost to the Atlanta Hawks before embarking on that 16-6 surge.

And the numbers from across the season paint a telling picture of Curry's importance to the Warriors' cause.

With him on the court, the Warriors scored 112.8 points per 100 possessions, compared to 101.9 when he was off the floor, while their effective field goal percentage dropped from 57.1 to 51.6.

The Warriors effectively lost 8.8 points per 100 possessions when Curry was absent. Their point differential was plus-4.3 with him on the court compared to minus-4.5 when he played the role of spectator.

Ensuring that disparity is not as severe in 2021-22 will be a key focus of the Warriors' offseason, yet there were still some encouraging performances from those not named Curry to build hope that Golden State can contend to go deep into the postseason again.

Andrew Wiggins set career-highs in field goal percentage (47.7) and three-point shooting (38 per cent) while Jordan Poole established himself as a productive option off the bench, shooting 42.2 per cent over those final 22 games.

Perhaps the best find of the season was Bay Area native Juan Toscano-Anderson who, having been signed to a two-way contract in December, saw that converted to a full-time deal in May.

Toscano-Anderson was seventh in effective field goal percentage (66.7) and eighth in true shooting percentage (67.6), deservedly earning a spot in the frontcourt rotation. Yet, for all the positives that emerged as the Warriors got hot late in the campaign, their ability to take a step towards vying for the title may be contingent on what they decide to do with last year's most high-profile addition.

The Wiseman conundrum

The Warriors have the capital to stack the deck in Curry's favour with the addition of either seasoned pros or promising prospects. They were one of the winners of the NBA lottery as the top-three protected pick the Minnesota Timberwolves sent them in the Wiggins-D'Angelo Russell trade became the seventh selection in this year's draft.

That gives them the flexibility to pursue a trade for more experienced help, but whether they go down that avenue depends on what the Warriors elect to do with Wiseman, whom they took second overall in 2020 despite him having only three games of collegiate experience.

And they were not granted a full season's evidence to aid their decision about the 20-year-old center as a meniscus injury brought his rookie campaign to a premature end.

There were signs that Wiseman could blossom into the athletic big man who can make a difference at both ends, with center long since a position of concern for the Warriors even at the height of their dynasty.

He posted double figures in points in 24 of his 39 games but a net rating of minus 10.1 spoke to a player who still needs time to acclimatise to the challenge of playing at the highest level.

That is no surprise given Wiseman's inexperience, and Kerr is hopeful he will make strides with the chance to get a full offseason under his belt, however, with the front office reportedly exploring trade options, will the Warriors have the patience to stick with him with potentially more immediate contributors available?

Golden State would surely have to include Wiseman in any potential blockbuster trade, with the Warriors mentioned as a potential destination for Oakland native Damian Lillard, the increasingly maligned Ben Simmons and Raptors star Pascal Siakam

Bradley Beal, whom Curry beat to the scoring title, is reportedly viewed as the Warriors' top option in a trade, but there have as yet been no signs that any deal is on the horizon.

After another year with no postseason play, Golden State's big three will want the talent around them to improve in a hurry but, if the Warriors do not identify a player whom they deem worthy of a price that includes Wiseman, they may need to be patient in awaiting the dividends a player of his obvious physical gifts can deliver.

Verdict: Evolution

The Warriors are the team to watch in the draft as reports of trade discussions continue to swirl.

Despite being flush with capital, it is appearing more and more likely that if they do send some of their resources to a rival, it will not be as part of a trade that changes the complexion of the league.

Instead, the more feasible outcome is that the Warriors do a deal to supplement the core that initially shook up the NBA in 2015 by jump-shooting their way to the title, rather than reshaping it with the addition of another star.

Myles Turner is said to have been the subject between the talks between the Warriors and the Indiana Pacers, and his arrival would give the Warriors a difference-making big on both ends of the floor.

Turner missed the final 18 games of last season with a sprained toe but still led the NBA with a block percentage of 8.8 and was seventh among centers that played a minimum of 25 games with an average of 1.5 made threes.

In the draft, the reported urging from Curry, Thompson and Green for the organisation to get players who can help them now may force the Warriors to target more experienced rookies having gone young with Wiseman last year.

Oregon guard Chris Duarte is 24 and was named to the Pac-12's All-Defensive Team last season while finishing third in the conference with a field goal percentage of 53.2.

Davion Mitchell turns 23 in September and led the Big 12 in three-point shooting, converting on 44.7 per cent of his efforts from beyond the arc, and James Bouknight of UConn is thought to be in the mix as a younger shot-creator who was second in the Big East in 2020-21 with 23.7 points per 40 minutes.

The Warriors' front office is seemingly facing external and internal pressure to utilise their draft capital to land a premier player who can propel them back to the top of the Western Conference and firmly open the window for Curry, Thompson and Green to polish their resumes further.

Yet a team led by a player who has spent his Hall of Fame career redefining limits with his remarkable shooting range may find their trade possibilities restricted, and Curry and Warriors fans alike might have to reconcile themselves with an offseason that only slightly improves Golden State's odds of winning now but sets them up to stay relevant once his days of carrying their hopes are in the past.