On reflection, three-time Jamaica national 400m hurdles champion Janieve Russell can’t help but think that it was her destiny to compete in the event, after the fortuitous circumstances that led to her moving away from the long jump, a discipline near and dear to her heart.

After a superb run that led to her blowing away the country’s best athletes, in a season-best of 54.04 seconds, to claim the Women's 400m Hurdles title at the Jamaica National Championships, it was clearly a great choice but for a long time, one that wasn’t even on the cards.

In fact, Russell spent the majority of her junior career as a long jumper and competed successfully at the ISSA Boys and Girls Championships for her high school, Holmwood, in the event.  The 2019 World 400m hurdles silver medalist now believes wholeheartedly that the track itself called her to her destined event after the unexpected way she ended up competing in it.

"I believe the track was choosing my destiny for me because I really love long jump; that was my main event back in high school and by some chance, I was entered to the 400m Hurdles because someone on the team had to pull out. And then, I just continued, went to MVP and the coach said you are going to stick to the hurdles, not the long jump,” Russell explained.

Russell has had a solid career, and in addition to the three national titles, has picked up wins at the Commonwealth Games and World Cup.

Winning her third national title was a special moment for Russell, who admitted that she fully expected to be up against a challenging field. Her top priority though was to finish in an automatic spot, then channel all her energy to focusing on Tokyo.

"It is a tough field in the 400m hurdles event this year, so I am just using these trials to work on my mental state and I am just really happy to come out on top because my aim was just to be in the top three and just be on the Olympic team,” Russell said.

Off the back of a rectus femoris injury (acute tearing injury of the quadriceps) that she suffered in 2016, Russell insists that she has gotten stronger physically and mentally. 

"My MVP team and I have been working hard on our mental training, been working on my physical (fitness), ensuring that I am not injury prone, because, trust me, two weeks or one week before any trials I have always had an injury. I have been very careful this year, I have been eating properly, I have been doing everything by the book and I am just really grateful again to be out here by the grace of God to compete injury-free and to be on top."

Though she is a decorated nine-time gold medalist at the CARIFTA Games and a double gold medalist at the 2012 World Junior Championships, Russell’s ultimate aim is to match the feats of Deon Hemmings and Melanie Walker who both won gold medals for the country at the Olympic level.

"I will definitely try, as I said before it is a very tough field. I am just going out there with guts and to just represent my country, come out with a personal best and just do the best I can."

The Olympic Games Tokyo 2020 will run from July 23 to August 8.

 

Former England boss Steve McClaren believes Gareth Southgate will guide the country to Euro 2020 glory ahead of their huge semi-final against Denmark.

McClaren thinks Southgate must be struggling to sleep at night given the array of options he has when trying to select a starting XI for Wednesday's match at Wembley.

But he feels England have everything they need to get over the line at the tournament by beating Denmark and winning the final.

Italy will play either England or Denmark in Sunday's final after beating Spain on penalties in the other semi.

McClaren has been so impressed by what he has seen from England and thinks they have a squad that can technically match any other on the continent.

 

"Physically, we are so strong, powerful," McClaren said to Stats Perform.

"And speed, we've got speed in the team, we didn't really have speed before, but now we can explode. You see the power and the intensity that we play with.

"What we've got over these last 10 years - we have produced players through the FA, through the Premier League, through the [Elite Performance Plan].

"We have created players who now technically can live with the best in Europe and the world and tactically they can now adapt to different situations.

"The key thing now is mentality because I think once we win a trophy, and we will, and I think it will be this year, then we will continue to dominate. 

"And that mentality will be so strong once you win, get over that hurdle, getting past the semi-final, getting into our final and winning - that belief that it gives you, that's the mentality part. 

"That's the bit that's missing. But this squad can deliver that."

 

McClaren has been impressed by the spirit Southgate has maintained in the England squad amid a huge public debate over who should be playing.

The lack of game time for the likes of Jack Grealish and Jadon Sancho was a major talking point earlier in the competition but Southgate appears to have kept the whole camp on side.

"Look, he knows, all managers know, it's not about the one to 11," added McClaren.

"It's about the 12 to 26 and Gareth knows that you've got to look after those players who are not playing, who are sat in the stands, who don't get an opportunity to play. 

"One to 11, they're low maintenance or should be low maintenance. It's the 12 to 26. They're the ones you have to focus on.

"And he knows he's got to get a relationship, keep a relationship, keep them on board, because as he's proved, this isn't searching for England's best 11. 

"Yes, in terms of a core, what is the best core, but around that core, he's got players that he's used all the time.

"He's not afraid to use them, change the team, change the formation."

 

Southgate will be pondering whether to bring Arsenal youngster Bukayo Saka back into the line-up after he missed the 4-0 quarter-final win over Ukraine with a knock.

McClaren added: "Saka came in and did well, Grealish has come in and everyone's clamouring for him, Sancho everyone's clamouring for him, [Marcus] Rashford doesn't even get a game. 

"So who knows how he sleeps at night!

"But certainly the core of the team is there, the back four is there. The [Declan] Rice and [Kalvin] Phillips partnership is there, [Jordan] Henderson can come in and add to that.

"Ahead of that you've got [Harry] Kane and [Raheem] Sterling who are nailed on, but you've got two positions in which you've got [Mason] Mount, [Phil] Foden, Grealish, Rashford, Sancho, Saka - they can all come in, so how do you pick two from that?"

 

Southgate must also decide whether to revert back to a three-man defence as he did against Germany in the last 16, but McClaren hopes he remains aggressive with a 4-2-3-1.

"I think he started the tournament wanting to get through the group stage and he did that," McClaren opined.

"Germany was a huge game. He wanted to keep it tight, be a bit pragmatic, but I think he just opened up against Ukraine and I hope he continues with that.

"[Kieran] Trippier, [Luke] Shaw, [Kyle] Walker, [Ben] Chilwell, they are basically full-backs and so therefore [playing in a] 3-4-3, especially with two controllers, Rice and Phillips, is hard. 

"We've only got three strikers and then it's very difficult as you're relying on supply. Those players are better full-backs with wingers ahead and then they can be overlapping. 

"[With a 3-4-3] we attack with three and it was easier to contain. Yes, we always were in control with Germany, Scotland and the Czech Republic but I just felt an extra attacker would help.

"It would better to have full-backs coming from behind."

Mike Budenholzer says Giannis Antetokounmpo deserves great credit for playing in the NBA Finals opener and expects the Milwaukee Bucks superstar to make a bigger impact in Game 2.

Antetokounmpo revealed he initially feared he would be out for a year after suffering a left knee injury during Game 4 of the Eastern Conference Finals against the Atlanta Hawks last week.

Yet the two-time MVP was back in action for a 118-105 Game 1 loss to the Phoenix Suns on Tuesday.

Antetokounmpo scored 20 points and claimed 17 rebounds in his 35 minutes on court and Budenholzer praised the Greek forward for making such a swift return.

Asked how Antetokounmpo had gone from being doubtful to starting, the Bucks head coach replied: "He had a good workout before the game. I think you've got to listen to Giannis first. He felt good.

"The sports performance group felt good, he had been checking boxes the last couple days and making progress and so he was cleared, and he wanted to go and everybody was on the same page.

"it's just a credit to him. And we talked, just the work he puts in, the work the sports performance group puts in, for him to be back playing in Game 1, it's really impressive what he did."

 

Budenholzer was encouraged by Antetokounmpo and is looking forward to seeing what he can do in Game 2 at Phoenix Suns Arena on Thursday.

He said: "I think there were a lot of good things, considering five days and what he's been through these last five, six, seven days.

"I think 17 rebounds, 20 points, some great playmaking, passing, defending the rim, he's just like everybody else. I'm sure we'll find some things where he could be better.

"I think it usually takes him playing - he's a rhythm guy. So, I'm excited about how he'll improve from Game 1 to Game 2. We'll see how he feels. But I think play-wise, he always gets better when he plays."

Chris Paul – making the first Finals appearance of his stellar career – posted 32 points and nine assists, while Devin Booker added 27 points and Deandre Ayton finished with 22 points and 19 rebounds in a strong start for the Suns.

Veteran Paul became the third player ever aged 36 or older to score 30-plus points in a Finals game, after Kareem Abdul-Jabbar and Tim Duncan.

Chris Paul called the tune in Game 1 of the NBA Finals on Tuesday, with the Phoenix Suns point guard orchestrating a 118-105 triumph over the Milwaukee Bucks.

Making his first finals appearance in year 16 of his stellar career, Paul led the way for the Suns with 32 points as they capitalised on home advantage to take an early lead in the best-of-seven series.

Devin Booker contributed 27 and Deandre Ayton produced yet another playoff double-double, the center collecting 19 rebounds to go alongside his 22-point haul.

However, in a contest that saw Giannis Antetokounmpo make his return from injury for the Bucks, it was Paul who stole the show - including making six of his seven attempts in a third-quarter push.

"When it's going like that, you just want to space the floor well and let him orchestrate," Suns head coach Monty Williams said about Paul's third-quarter performance, which also included a trio of successful three-pointers.

"I thought he was making the right plays. They were switching a ton, and we have to offer that space and play faster if he gets off of the ball.

"But he was making shots and when he's in that mode, we just feed off of that.

"I don't have a marker or a segment in the game where I'm like, here he goes. It just happens. Our guys feed off of those moments in the game."

The Suns - back in the NBA Finals for the first time since 1993 - had benefited from some extra rest ahead of the series, having clinched the Western Conference title with a 4-2 triumph over the Los Angeles Clippers at the end of June.

In contrast, the Bucks' battle with the Atlanta Hawks only came to a conclusion on Saturday.

"It's the formula for any team. You want to win every game, but especially the first game it gives you a level of confidence," Williams told the media. 

"Our starts over the course of the playoffs, when we start well, it tends to build confidence for our team.

"I think about Game 5 against the Clippers when we had that below-average start. We were digging ourselves out of a hole. And it wasn't just the offense. It was just having the energy and the juice that we typically play with. So I do think it's important.

"I think our guys understand that and we need to do it every time we step on the floor."

Back in action after hurting his left knee in Game 4 against the Hawks, Antetokounmpo had 20 points and 17 rebounds for Milwaukee in a losing cause. 

Khris Middleton led the way for the Bucks with 29 points, but for a third straight series Mike Budenholzer's team have lost Game 1.

A lot can change in a month. Think back to England's pre-Euro 2020 friendlies and most fans or pundits were likely highlighting the defence as their primary concern.

Harry Maguire was injured and seemingly a doubt for the entire group stage; Trent Alexander-Arnold was ruled out of the tournament; and certain decisions made by Tyrone Mings had alarm bells ringing.

Yet, here we are, four weeks on and England are preparing for a Euro 2020 semi-final having not conceded a single goal in five tournament matches.

While sceptics might suggest the general level of those opponents wasn't always world class, the fact is their five clean sheets has equalled a major tournament record – it is a genuine achievement in itself.

That record is extended to Jordan Pickford as well, with the Everton goalkeeper one clean sheet away from setting a new record for the most clean sheets at a European Championship (six).

 

Before Euro 2020, most will have been championing England's forward options as the team's strongest element, but now there's more than a case for the defence.

Solid and dependable

While Everton fans would insist Jordan Pickford's form has been strong for a while, it's fair to say there are many who've been surprised – rightly or wrongly – by his showings at Euro 2020.

His kicking has been an asset to England, while he's produced some excellent saves and his importance to the team is quantifiable as well.

According to xGOT (expected goals on target) conceded data, Pickford has actively prevented 1.5 goals at Euro 2020. Now, that may not sound massive in the grand scheme of things, it's actually highly impressive given the small sample of matches involved.

Only Stole Dimitrievski (2.6) and Tomas Vaclik (2.5) have prevented more goals than him in the tournament, though their respective xGA (expected goals against) figures of 8.85 and 6.7 show their records come from a larger pool of quality chances than Pickford (2.95).

 

Of course, away from goalkeeping, defensive excellence can be difficult to outline with statistics, particularly in good teams. For example, if John Stones was leading the charts for the most tackles, it would suggest England were playing a risky game because of the over-reliance on someone in their backline. He isn't, and that obviously reflects well on the Three Lions' organisation.

But two individual metrics reflect particularly well on Harry Maguire. The Manchester United centre-back has received great praise since returning to the team for the third group game, impressing with his reliability at the back.

The acclaim is backed up by the fact he's not lost a single aerial duel (8/8) and come out on top in 14 of his 16 overall duels since coming back into the side.

Both he and Pickford will be looked to again on Wednesday, particularly given Denmark – whose 15 direct attacks is the most of all teams at Euro 2020 – have scored 11 times so far, a haul bettered by only Spain (12) before the semis.

Shields up

Central midfield was another area of the team that had sections of the support unconvinced ahead of the tournament, with the double-pivot of Declan Rice and Kalvin Phillips deemed by many as too conservative. Granted, few Premier League fans would have looked at them and thought, "these two guarantee goals", but international football over the past nine years has given great credence to the idea pragmatism rules.

It'd now be fair to assume the majority of England fans would start both players for the remainder of the tournament, regardless of the opposition. As a pair they possess great athleticism, good ball-retention ability, work ethic and defensive nous.

Phillips has arguably been the greater eye-opener. While his advanced role against Croatia may not have developed into a continuing theme, his ability to sniff out danger and be in the right place at the right time has been notable, and as such only six midfielders could better his 28 recoveries prior to the semi-finals.

 

Similarly, his athleticism has translated well to aerial battles as well, with his 10 aerial wins ranking him fourth among midfielders.

Rice has generally been the one of the two with the greater defensive responsibility, as reflected by his eight interceptions, two blocks and seven clearances, all of which put him in the top five for midfielders at Euro 2020 prior to the semi-finals.

Though it's also worth highlighting that, although Rice works effectively off the ball, his influence in possession is also significant, as evidenced by the collective xG value of build-ups he's involved in being 3.1, only bettered by four Spain players.

Sure, this metric will be weighted in favour of teams who play more games and have a greater share of the ball, but he's ranked higher than the likes of Jordi Alba (2.3) and Jorginho (2.6), which speaks volumes.

So, while the defence and Pickford are certainly doing a fine job, their defensive shield is also proving highly capable.

Passive effective

In 2021, high-intensity pressing is very much in vogue, which is another reason why this England team is so interesting. While some teams almost religiously stick to such principals, the Three Lions prefer to pick their moments.

This is partly reflected by England's 35 high turnovers being the lowest of the four semi-finalists (Spain and Denmark on 47, Italy on 42), while their 98 defensive actions is also well behind (Spain 159, Italy 134, Denmark 127).

England's average starting position of 42.6 metres (also a low among the last four) shows how they tend to defend deeper, and the fact they allow 18.6 passes on average before initiating a defensive action (PPDA) further reflects Southgate's desire to have a lower line of engagement.

 

It's not that England don't press, they are just more passive in general. This certainly won't be a surprising revelation to anyone who has watched them at Euro 2020.

This passive nature doesn't necessarily lend itself to many people's idea of exciting football, but it seems to be having a real impact…

How it all comes together

Whether or not Southgate's masterplan was to shutdown the opposition and rely on their own clinical finishing, only he can say, though it's worked out that way so far.

Again, generally speaking England games haven't exactly been packed with excitement for the neutrals, with their matches averaging just 15.8 shots – that's the lowest of any side in the Euros dating back to at least 1980, with the next being Germany (2021) on 18.5.

Seemingly England's low defensive line – which has often comprised of a back three – coupled with two defensive-minded deep-lying midfielders has contributed to England facing just two shots on target per game, second only to Italy (1.8).

 

On top of that, 43 per cent of their shots faced have been outside of the box, the fourth-highest share of all teams at the tournament, and that undoubtedly plays a role in England's 0.07 xG against per shot being the lowest at Euro 2020 ahead of the semis. Additionally, their 2.95 xG against and two Opta-defined 'big chances' conceded are the lowest.

Of course, that would all be for nothing if England couldn't put the ball away at the other end, yet their 21.6 conversion rate is the highest of all 24 teams prior to the final three matches and shows just how efficient they've been, despite Harry Kane coming in for significant criticism earlier in the tournament.

 

Nevertheless, England's excellence at the back so far is by no means a guarantee of success on Wednesday. It only takes one moment of genius or calamity to ruin all the hard work, and that could come from anywhere, anyone.

But the data helps paint a picture of structural effectiveness in the team, as well as a collective quality that is breeding consistency.

While the relevance of the past certainly pales in comparison to what comes next, it's undoubtedly comforting to Southgate and England fans alike that they've had such a solid foundation to this point.

However, it will be defined by what happens in the next five days: crumble and England will fade, or stand firm and the Three Lions will surely roar again.

Bryce Harper flexed his muscles as the red-hot Philadelphia Phillies defeated the slumping Chicago Cubs 15-10 in MLB on Tuesday.

Harper homered and tied a career high with five hits as the Phillies scored double-digit runs in consecutive games for the first time since 2015.

Phillies star Harper hit his seventh home run of the season after crushing a three-run drive in the seventh inning, extending Philadelphia's lead to 15-4.

Andrew McCutchen hit a grand slam, while Rhys Hoskins also went deep for the Phillies on the road in Chicago.

The out-of-sorts Cubs tried to rally but crashed to an 11th straight defeat.

 

Ohtani star of the show

The Los Angeles Angels were 5-3 winners over the Boston Red Sox thanks to two-way star Shohei Ohtani, who allowed just five hits across seven innings on the mound. Ohtani also hit an RBI double.

Luke Voit fuelled the New York Yankees' 12-1 rout of the Seattle Mariners. Voit had five hits, three RBI and one run in Seattle. According to Stats Perform, he is the third player in Yankees history to have five-plus hits in a game after entering hitting below .200 (minimum 100 plate appearances), after Roy Weatherly (1943) and Cecil Fielder (1997).

 

Dodgers fall on wild pitch

The Los Angeles Dodgers lost 2-1 at the Miami Marlins after catcher Will Smith's wild throw flew past third base for a game-ending error in the 10th inning.

 

Catch of the season?

Wet weather but no worries for Chicago White Sox centerfielder Billy Hamilton. He produced a highlight moment with a leaping catch to thwart Max Kepler in the ninth inning. The White Sox topped the Minnesota Twins 4-1.

 

Tuesday's results

Pittsburgh Pirates 2-1 Atlanta Braves
Baltimore Orioles 7-5 Toronto Blue Jays
Miami Marlins 2-1 Los Angeles Dodgers
Texas Rangers 10-5 Detroit Tigers
Philadelphia Phillies 15-10 Chicago Cubs
Chicago White Sox 4-1 Minnesota Twins
Kansas City Royals 7-6 Cincinnati Reds
Houston Astros 9-6 Oakland Athletics
Los Angeles Angels 5-3 Boston Red Sox
Arizona Diamondbacks 4-3 Colorado Rockies
St Louis Cardinals 6-5 San Francisco Giants
San Diego Padres 7-4 Washington Nationals
New York Yankees 12-1 Seattle Mariners
Milwaukee Brewers-New York Mets (postponed)
Tampa Bay Rays-Cleveland Indians (postponed)

 

Brewers at Mets

The Brewers (51-35) and Mets (44-37) will contest a doubleheader on Wednesday after Tuesday's clash was postponed due to inclement weather. All eyes will be on Mets ace Jacob deGrom as Corbin Burnes starts for the Brewers.

The sporting calendar provides many memorable days throughout the year but rarely do elite events overlap as often as at the Olympics.

At this year's delayed Tokyo Games, there is the prospect of seeing several of the world's top athletes all competing for gold at the same time.

August 1 looks a good bet for the standout day in 2021.

The final round of the men's golf event could see Rory McIlroy and Jon Rahm in the mix, with Andy Murray hopeful he will meanwhile be defending consecutive singles gold medals in the tennis.

This comes on the same day that Simone Biles could potentially become the most decorated Olympic gymnast of all time.

As if that were not enough, the men's 100m final is another must-watch event.

Expectations will be high heading into that second Sunday of the Games, with examples from the past three competitions living up to their billing...

AUGUST 16, BEIJING 2008

Michael Phelps and Usain Bolt would be firmly in contention to appear on the Games' own Mount Rushmore and each enjoyed one of the finest moments of their respective careers on the same day.

Phelps had spent the opening week of the Beijing Olympics pursuing Mark Spitz's 1972 record of seven golds and had six as he entered the pool again for the 100m butterfly final, almost 12 hours before Bolt's big moment.

Seventh at the turn, the United States superstar needed a remarkable recovery to triumph over a devastated Milorad Cavic by 0.01 seconds.

Phelps would pass Spitz with his eighth gold of the Games the following day, by which point he was sharing the headlines with Jamaica's own ultimate athlete.

Bolt's blistering 9.69-second final triumph in the 100m stood as a world record until the same man beat it exactly a year later. The new benchmark remains unmatched.

And that Saturday in China also saw the small matter of Roger Federer's only gold medal, claimed alongside Stan Wawrinka in the doubles final after falling to James Blake as the top seed in the singles.

AUGUST 4-5, LONDON 2012

It is actually tough to choose just one day from the 2012 Olympics, where this weekend delivered from start to finish.

On the Saturday evening, at the Aquatics Centre, swimming prepared to say goodbye to its greatest name. Phelps and the United States won the 4x100m medley, clinching his 18th gold medal in what appeared set to be his final race.

Indeed, Phelps confirmed his retirement following the Games, only to return in predictably dominant fashion in 2016.

Across the city that same night, Team GB athletes were capping a stunning run of medals that would see the day dubbed "Super Saturday". There were six home golds in all, including big wins for Jessica Ennis, Greg Rutherford and Mo Farah in quick succession.

The drama only continued the next day, too, as Murray finally sealed a Wimbledon win over Roger Federer in the tennis event, while Bolt lit up London Stadium in the 100m.

AUGUST 14, RIO 2016

Although there will be no Bolt brilliance in Tokyo, Brazil was treated to another show as he became the first three-time winner of the 100m – later doing likewise in the 200m.

The first triumph was almost overshadowed on the track, however, coming shortly after Wayde van Niekerk had broken Michael Johnson's 17-year 400m world record by 0.15 seconds.

Again, the excitement was not reserved for athletics, with Murray in action that evening to claim another gold after coming through a four-hour epic against Juan Martin del Potro.

Murray is the only player – men's or women's – to win consecutive singles golds, while Rafael Nadal's presence added a little more stardust even though he lost the bronze final to Kei Nishikori.

A stunning Sunday also saw Biles add to the reputation she takes with her to Tokyo, a third gold on the vault making her the most decorated American gymnast.

And there was history, too, for Justin Rose, as he edged past Henrik Stenson at the 18th hole of the fourth round to become the first Olympic golf champion in 112 years.

Lionel Messi hailed "phenomenon" Emiliano Martinez after the Argentina goalkeeper saved three penalties to lead La Albiceleste to the Copa America final.

After Tuesday's semi-final against Colombia ended 1-1 without extra time, Martinez was the hero in the shoot-out, saving penalties from Davinson Sanchez, Yerry Mina and Edwin Cardona as Argentina earned a blockbuster showdown with defending champions Brazil.

Penalties were needed after Lautaro Martinez's seventh-minute opener was cancelled out by Colombia winger Luis Diaz just past the hour-mark in Brasilia.

Messi will have another chance to claim his first senior international trophy on Saturday as Argentina eye their first title since 1993, and the superstar captain heaped praise on Emiliano Martinez post-game.

"At times it became difficult," said Messi, who provided the assist for Lautaro Martinez and struck the post with nine minutes remaining. "But we have Emi who is a phenomenon.

"We trusted him. We achieved the goal of being able to play every game and now we are going to the final.

"It was very hard, but we deserved it because we wanted it.

"The last cup, the group had already become strong and had left a good image. Now we are going to the final."

Argentina – Copa runners-up in 2015 and 2016 – are in the midst of a 19-match unbeaten streak, dating back to the 2019 semi-final against Brazil at the CONMEBOL tournament.

It is the second longest unbeaten streak among Argentina head coaches, Lionel Scaloni only behind Alfio Basile (33 between 1991 and 1993).

 

"It is a time to celebrate, to enjoy. Tomorrow [Wednesday] we will think about the final," Scaloni told reporters.

"It takes a lot to get here, a lot of work, a lot of time from all the people who accompany us.

"My voice almost broke when talking about this group of players. We have been focused for a long time and they continue to push forward."

Messi finished with a team-high five key passes and a joint team-best three shots against Colombia.

Since 2011, Messi is the Argentina player with the most duels of the ball – averaging 15.7 per game after being involved in 26 in the semi-finals.

"For me, there is no better version of Messi, he is the one that always gives," added Scaloni. "We are very proud of him and of his team-mates."

As for Emiliano Martinez, Scaloni said: "We are very happy with Emiliano's performance, not only because of the penalties, but also because of the security he is transmitting. The group of goalkeepers supports themselves permanently and we like that."

When you take a look at Lionel Messi's trophy cabinet, there isn't much missing.

No player in Barcelona's history has won more titles than Messi at Camp Nou – 10 LaLiga trophies and four Champions League crowns among his club-record haul of 34 pieces of silverware.

That's even before you get to his individual accolades and records… six Ballons d'Or to go with being Barcelona and Argentina's all-time leading goalscorer among other things.

But there is one glaring absence in Messi's trophy cabinet – a senior international title with Argentina. Unlike legendary countryman Diego Maradona and even Portuguese foe Cristiano Ronaldo, Messi has never conquered the international stage.

Regarded as one of, if not, the greatest footballer of all time, yet Messi has often been the bridesmaid and never the bride with La Albiceleste following three runners-up medals at the Copa America in 2007, 2015 and 2016, while he was left heartbroken in the 2018 World Cup decider.

Such is the pain, there's also been periods of international retirement for Messi. The 34-year-old debating whether to shoulder the load of another drought-ending quest for Argentina, dating back to the 1993 Copa America.

But, thanks to Emiliano Martinez and his heroics, Messi's coveted dream of international glory remains alive as the superstar prepares for a fifth final in Argentina colours.

 

Martinez saved three penalties in the shoot-out to send Argentina through to Saturday's showpiece against defending champions and rivals Brazil at the iconic Maracana after Tuesday's clash with Colombia ended 1-1.

Argentina goalkeeper Martinez came up big when his country needed him most, saving penalties from Davinson Sanchez, Mina and Edwin Cardona. It was the third shoot-out between Argentina and Colombia in Copa history, with the former winning all of them.

Prior to Martinez's herculean effort, magical Messi had pulled the strings for Argentina.

Messi was brilliant from the outset, the superstar dancing past three players before picking out Lautaro Martinez, but the latter's header sailed just wide of the post in the fourth minute.

Not heeding Messi's initial warning, the most-capped player in Argentina's history did create the opening goal three minutes later – twisting away from Mina before lifting his head to find Lautaro for his fifth assist of this year's tournament.

It was a sign of things to come from Messi, who ended the opening half with a flawless passing accuracy – 100 per cent.

 

As has so often been the case during the tournament, Argentina fell away following a bright start and Colombia were unfortunate not to equalise. However, Messi – unsurprisingly – continued to be at the heart of his team's best moments.

The conductor of Argentina's orchestra, Messi was almost unstoppable – it took a third Colombia defender to hack him down. Messi then saw his shot hit the woodwork with nine minutes remaining.

He finished with a team-high key passes and a joint team-best three shots against Colombia. Since 2011, Messi is the Argentina player with the most duels of the ball – averaging 15.7 per game after being involved in 26 in the semi-finals.

Argentina has been the source of great anguish for Messi. But, Lionel Scaloni's men are riding the wave of 19 matches without defeat, dating back to the 2019 Copa semi against Brazil. It is the second longest unbeaten streak among Argentina head coaches, only behind Alfio Basile (33 between 1991 and 1993).

It seems somewhat fitting that Messi – amid talk of a possible seventh Ballon d'Or – has the chance to cap his remarkable career with an international prize against the Selecao in Rio de Janeiro.

Chris Paul, Devin Booker and Deandre Ayton led the way as the Phoenix Suns defeated the Milwaukee Bucks 118-105 in Game 1 of the NBA Finals.

The Bucks welcomed back superstar Giannis Antetokounmpo from a knee injury after the two-time MVP had been sidelined since Game 4 of the Eastern Conference Finals, missing the final two contests of that series.

However, Antetokounmpo's presence on the floor and double-double was not enough as the Suns – eyeing a first championship – drew first blood in the Finals opener on Tuesday.

Paul – making the first Finals appearance of his stellar career – posted 32 points, nine assists and four three-pointers, while Booker added 27 points of his own as Ayton finished with 22 points and 19 rebounds at home.

Veteran Paul became the third player ever aged 36 or older to score 30-plus points in a Finals game, after Kareem Abdul-Jabbar and Tim Duncan.

It was Ayton's 12th double-double in his first playoff series, second most in the franchise's postseason history – only Charles Barkley has more (22 in four playoffs).

Meanwhile, the Suns – who used a 35-27 third quarter to move clear – were almost impeccable from the free-throw line, missing just one of their 26 attempts.

The Bucks had been outscoring teams by 12.1 points per game in the paint this postseason, but they only edged the Suns 44-42 in Tuesday's encounter.

Antetokounmpo had 20 points, 17 rebounds, four assists and two blocks for the Bucks, who are eyeing their first championship since 1971, while Khris Middleton registered a team-high 29 points.

 

Bucks at Suns

The Bucks and Suns will do it all again in Thursday's Game 2 at Phoenix Suns Arena.

Lionel Messi's Argentina will face Brazil in the Copa America final after overcoming Colombia in a dramatic penalty shoot-out thanks to Emiliano Martinez.

With no extra time, penalties were needed after Luis Diaz equalised in the 61st-minute to cancel out Lautaro Martinez's first-half opener in Brasilia on Tuesday.

Emiliano Martinez was the hero in the shoot-out after the Argentina goalkeeper saved three spot-kicks to send the 14-time Copa winners – eyeing their first major title since 1993 – through to Sunday's blockbuster decider against defending champions Brazil.

Messi, who is craving his first senior crown with La Albiceleste, was brilliant from the outset, the superstar dancing past three players before picking out Lautaro Martinez, but the latter's header sailed just wide of the post in the fourth minute.

Martinez got his goal three minutes later, however, after drilling home past David Ospina – Messi with the presence of mind to twist away from Yerry Mina before lifting his head and finding the Inter star.

Colombia almost celebrated an immediate response, though Emiliano Martinez was on hand to deny Juan Cuadrado – earning his 100th cap – just moments later.

As has so often been the case during the tournament, Argentina fell away following a bright start and Colombia were unfortunate not to equalise.

Colombia came within a whisker of restoring parity in the 37th minute, hitting the woodwork twice within seconds after Mina's header rattled the crossbar from the resulting corner following Wilmar Barrios' deflected shot that struck the post.

On the stroke of half-time, Argentina went close to doubling their lead after Nicolas Gonzalez's header was narrowly pushed onto the roof of the net by Ospina.

Colombia responded well to falling behind and they were eventually rewarded via Diaz's equaliser just past the hour-mark.

Diaz got in behind Argentina's defence following a quick free-kick and the winger somehow managed to beat Emiliano Martinez from an acute angle as Lionel Scaloni's men were caught napping.

Colombia were fortunate to still be on level terms when Ospina came flying out of his penalty area as substitute Angel Di Maria charged through, but Barrios was on hand to make the last-ditch goal-line block, denying Lautaro Martinez in the 73rd minute.

Messi then saw his shot hit the woodwork with nine minutes remaining during a tense finale as the showdown headed to penalties.

Milwaukee Bucks superstar Giannis Antetokounmpo has been cleared to return and will start Game 1 of the NBA Finals against the Phoenix Suns after overcoming a knee injury.

Antetokounmpo was initially doubtful for the series opener due to a hyperextended knee, which the two-time NBA MVP suffered during the third quarter of Game 4 in the Eastern Conference Finals against the Atlanta Hawks.

But after watching back-to-back games from the sidelines, Antetokounmpo has proven his fitness as the Bucks face the second-seeded Suns on the road on Tuesday.

Antetokounmpo averaged 28.1 points, 11.0 rebounds and a joint career-high 5.9 assists in the regular season, while he has been averaging a career-best 28.2 points, 12.7 rebounds and 5.2 assists per game in the playoffs.

The third-seeded Bucks – eyeing their first championship since 1971 – are featuring in the NBA Finals for the first time since 1974.

Antetokounmpo, Khris Middleton and Jrue Holiday are on pace to be the first trio of team-mates in NBA history to each average 15.0-plus points, 5.0-plus rebounds and 5.0-plus assists per game in the same postseason.

The Bucks are outscoring their opponents by 12.1 points per game in the paint this postseason, on pace to be the best differential by any team in a single playoff campaign (minimum 10 games) since the Los Angeles Lakers were plus-12.6 on their way to the title in 2001.

Italy head coach Roberto Mancini insisted the Azzurri are not done yet after silencing their doubters to reach the Euro 2020 final.

Not since 1968 have Italy won the European Championship but they are one victory away from adding to their solitary Euro crown following Tuesday's 4-2 penalty shoot-out triumph over Spain.

After the semi-final finished 1-1 at the end of extra time at Wembley, Italy goalkeeper Gianluigi Donnarumma saved Alvaro Morata's spot-kick as Jorginho stepped up to convert the winning penalty in London.

Amid a national record 33-game unbeaten streak, Italy will face either England or Denmark in Sunday's decider at Wembley.

"We're delighted to have been able to provide this wonderful evening's entertainment to the Italian people and now we still have one game to go and we want to do exactly that if possible," Mancini – who has overseen a stunning transformation after Italy failed to qualify for the 2018 World Cup – said during a news conference.

"We knew that it was going to be a very tough match because in terms of ball possession, Spain are the best around. They caused us problems, we had to dig in when we needed to. We tried to score and create opportunities when we could it was a very open match and of course there were some issues because we didn't have too much possession.

"However we wanted to make it into the final and we kept trying right until the end and as ever penalties are a lottery but I really want to take my hat off to Spain, they're a wonderful team."

Italy became the second team in the European Championship history after winners France at Euro 2000 to have five different players score two or more goals in a single tournament, following Federico Chiesa's 60th-minute opener, which was cancelled out by Morata with 10 minutes of regulation remaining.

 

The Azzurri's 12 goals at Euro 2020 is their joint-highest tally at a major tournament alongside the 2006, 1982 and 1934 World Cups. On each of those occasions, they left with the trophy.

Italy reached their 10th major final (World Cup and Euros), progressing to the decider of the European Championships for the fourth time (also six World Cup finals) – only Germany (14) have participated in more major finals amongst European nations.

Mancini said: "I must say that we are very happy about all of this, and I must thank the players because they have believed right from day one that we could produce something incredible. We haven't yet done everything we need to, there's still one step to go, and now we have to rest up because this really was very challenging.

"I did say to them before the match that this would be our hardest game of the competition, because when you go into your sixth match in such quick succession with all the travelling we've had to do, it does become very tiring. We certainly struggled with Spain's ball possession and had some issues, but we wanted to make the final."

"I think when you're involved in such an intense World Cup or European Championship, there always comes a game where you will have to dig in to be able to win a match and suffer, because it can't all be very smooth as our progress has been thus far going into the final four," he continued. "So we knew that it was going to be a very tough match, and we knew that it was going to be this game that would be the tough one. That's why I think the players, and everyone that has worked with us over the last three years deserve a lot of credit, because it wasn't easy by any means. Almost no one believed we could do it. And yet we are into the final. We are pleased for Italians everywhere that have been following us over the last few weeks."

Mancini added: "Everyone wants to do this. Occasionally it comes off, sometimes less so. But the players did want to do something different, they wanted to play a brand of football that people enjoyed and thus far they've managed to do exactly that. Difficult tasks are ultimately all the more enjoyable, and we are very happy to have made it into the final but we haven't achieved anything yet. So we still have to wait."

Double Olympic sprint champion Elaine Thompson-Herah legitimately feared missing out on a chance to defend her Olympic titles because of a longstanding, ongoing injury issue.

The athlete finished third in both the 100m and 200m at last month’s Jamaica National Championships but admits for a few weeks leading up to the event she was not sure she could have taken part.

The 29-year-old said that leading up to the national trials, she suffered from an Achilles injury that earlier forced her to withdraw from the Gateshead Diamond League event that she was scheduled to compete in on the 23rd of May.

“It’s that same Achilles injury, it’s been bothering me for almost five years now…it’s not that bad for surgery but it’s overworked I guess, so I have to monitor it properly, Thompson-Herah revealed.

The athlete put in a dominant performance at the Rio Olympics five years ago, where she won gold in both sprint events and silver in the women’s 4x100m relay.

The result at the national trials might not have been exactly what she wanted, but Thompson-Herah maintains she is grateful that she managed to at least finish third in both events, and with that securing the chance to win back-to-back Olympic titles.

“It’s been a challenging month, over the last month I have been in a lot of pain. I drew God closer and said God I am talking to you now, help me to do this at the trials,” Thompson said.

“I spoke to my coach and asked coach ‘will I be able to go to the trials?’ because I was in so much pain. But, I can’t complain, I am not frowning I am smiling through my pain, I have made my second Olympics and I am super excited, the work has to go on.”

Despite the fact that she was hampered by the injury, Thompson-Herah knows that she had to work that much harder, as the competition to secure spots on the team remains fierce.

“A lot of females are out here, and they are hungry for the Olympics, it’s the Olympics, everybody wants to go to the Olympics. I am the reigning Olympic champion, so everybody wants to get to that line (first), myself included.”

As the Tokyo 2020 Olympic Games inches closer, quizzed about her expectations, Thompson-Herah insisted she would not be placing any pressure unnecessary expectations on herself, as she focuses on herself and her well-being.

“Honestly, I wouldn’t put any pressure on myself, my main focus is me and my health, I just put in some more work, reset and refocus.”

 

 

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