Having clinched two world titles, Danielle Williams is on a mission to secure her spot on the Jamaican Olympic team after falling short in previous attempts. Determined to overcome the injuries that have disrupted her preparation in recent seasons, Williams has taken extra measures this year, including the addition of a massage therapist to her team.
Williams, who surprised the world by claiming the 100m hurdles gold in Budapest last season, acknowledges the challenges of building on that success. "It's a brand new year, and we start from scratch," she states. Reflecting on the lessons learned from the previous season, she aims to improve consistency in crucial areas to ensure peak performance at every race.
Addressing the recurring issue of early-season injuries, Williams explains her strategy for navigating this obstacle. "I added a massage therapist, who is there at the track every single day now," she reveals. This proactive approach allows the therapist to monitor and address potential issues before they escalate into injuries, providing Williams with the necessary support to maintain her health throughout the season.
With the world record now at 12.12 and several sprint hurdlers capable of times of 12.2s, Williams believes she has it in her to approach those times but offers a caveat to that objective.
"The conditions have to be perfect, and I can't control the conditions," she admits. Despite the challenges, she expresses her desire to run a personal best every time she competes but emphasizes the difficulty of achieving such feats due to continuous training without breaks from meets.
“Every time I step on the track I want to run a personal best but it's just that's not going to be the case just based on how training is lined up and we don't we don't take breaks from meets, so we train right through. The only meets we take breaks for are the national championship and the world championship, so it's definitely going to be difficult.”
Notwithstanding those challenges, she feels she is capable of exceeding her 12.32 personal best set in 2019. "I definitely know that I have it within me; it's just to get out and execute it on the day," she asserts.
With her eyes set on the upcoming season and the Olympic trials, Williams is determined to overcome past setbacks, stay injury-free, and potentially surpass her personal best, aiming for even greater heights with the ultimate prize being an Olympic medal.