Trinidad and Tobago sprinter Leah Bertrand is laser-focused on maintaining her health as she sets her sights on competing at the World Athletics Championships in Japan later this year.

“Staying healthy and competing at the World Championships to represent T&T is my main focus right now,” Bertrand shared as she reflected on her journey and future aspirations.

Recently named the 2024 Sportswoman of the Year by the Trinidad and Tobago Olympic Committee and the T&T National Administration of Athletic Associations, Bertrand’s star continues to rise. The Point Fortin native has garnered recognition for her outstanding performances on the track, her debut at the 2024 Paris Olympics, and her inspiring journey as an athlete and student.

Bertrand discovered her love for track and field during her time at ASJA Girls’ College. Initially more focused on volleyball, she shifted her attention to athletics after being spotted by a PE teacher who encouraged her to join Simplex Athletics Club.

From there, her talent flourished and led her to compete in major junior meets, including the CARIFTA Games, NACAC Championships, and the U23 Caribbean Games, where she earned gold in the 4x100m relay.

Now in her senior year at Ohio State University, Bertrand balances her studies in Health and Rehabilitation Sciences with an intense training schedule. A stellar member of the university’s track team, she has collected numerous accolades, including a personal best of 11.08 seconds in the women’s 100m, which won her the Big Ten Championships in 2023.

For Bertrand, her Olympic debut in Paris, where she made it to the women’s 100m semifinals and competed in T&T’s 4x100m relay team, were the highlights of her 2024 campaign.

“To be part of something so big, the energy and support from the crowd, to run against some of the great competitors in the sport was so incredible,” she beamed.

The 22-year-old attributes her success to communication and organisation, which allow her to balance academics and athletics.

“I make sure to keep my teachers and coaches informed, and I stay organised to excel both in the classroom and on the track,” she said.

As a role model for aspiring athletes, Bertrand encourages young women to pursue sports despite their challenges.

“Find a woman to look up to. I used to look up to Shelly-Ann [Fraser Pryce] when I was younger, or any older woman doing what I was hoping to achieve. Track your progress, set your goals, and see your improvements without comparing yourself to anyone else,” Bertrand noted.