Will Rowlands says Wales will relish “going toe-to-toe” with a juggernaut France pack in Sunday’s Guinness Six Nations clash.

France have dropped way off last year’s standards, losing comprehensively at home to title favourites Ireland before scraping a draw with Italy after narrowly beating Scotland.

And while Les Bleus have claimed four successive Six Nations victories over Wales, no-one knows if they will suddenly find top gear in Cardiff this weekend or continue to struggle.

Their forwards will look to dominate, and Rowlands knows what is coming after linking up with French Top 14 club Racing 92 following the World Cup.

“They have got a big team, but I think you’ve seen in the last few years that French rugby is about much more than just a physical threat,” Wales lock Rowlands said.

“I think the physical side of it is something I think we will be looking forward to going toe-to-toe with. We’ve got a big team up-front, so bring it on.

“Rugby is much easier if you can get some go-forward. It’s a self-fulfilling circle.

“It is something we are working on. We are trying to bring our best game to allow us to have physically-dominant moments.

“They are a team rammed full of quality, and I see that in the league. If they get it right, there is no reason why we won’t see a French performance like we have seen in the last six months this weekend.”

Wales head coach Warren Gatland has made changes to the pack, with Rowlands handed a first start of the tournament after being on the bench for defeats against England and Ireland.

Elsewhere, captain Dafydd Jenkins moves from second-row to blindside flanker – a position he has never filled for club or country – and hooker Ryan Elias returns instead of Elliot Dee.

France are expected to show wholesale switches, with absentees including suspended centre Jonathan Danty and injured fly-half Matthieu Jalibert, but fit-again skipper Gregory Alldritt is back.

Rowlands is set to face some familiar faces from the French domestic game, and he added: “Playing club rugby there is an absolute joy.

“One of the things I have to say that has been really enjoyable for me to experience is how much passion there is for rugby in France.

“Wherever you go, the people are mad for it, and I think that is reflected when you see how much it means to the players when they play for their clubs and country.

“Everyone talks about the bit of a myth, which is the glitz and glamour of the ‘Racing Galacticos’, but I don’t think that is really the case.

“There are some really high-profile players, but there are also a lot of local French young guys who have a lot of talent. It is an exciting place to be.

“From a rugby point of view, I feel like playing in the French league for Racing has meant I’ve already had to develop parts of my game.

“I think going forward it will make me a much better player.”

Ryan Elias has praised Wales’ Six Nations newcomers and their impact on a squad preparing for Saturday’s tournament opener against Scotland in Cardiff.

Head coach Warren Gatland’s 34-strong group contains just 18 players who were involved in a World Cup campaign that ended only last autumn.

The list of absentees reads like a Welsh rugby who’s who, headlined by players such as Louis Rees-Zammit, Liam Williams, Dan Biggar, Gareth Anscombe, Tomas Francis, Dewi Lake, Jac Morgan and Taulupe Faletau.

Wales have a new skipper – their youngest since 1968 – in 21-year-old Exeter lock Dafydd Jenkins, while Cardiff quartet Cam Winnett, Evan Lloyd, Alex Mann and Mackenzie Martin are among five uncapped players.

It represents a considerable reset on the World Cup road to Australia 2027, but experienced campaigner Elias has been enthused by preparations for Scotland’s Principality Stadium visit.

“There are a lot of young, new faces and they bring a lot of energy to the sessions. They want to learn,” Wales hooker Elias said.

“To be honest with you, it was a bit odd in the first day or two.

“You are so used to seeing the old boys and experienced heads that have been there for years. I remember watching them growing up, people like Dan Biggar, who have been stalwarts for the country.

“Other boys get the chance to – and have to – step up. It is very competitive in training.

“There is a competitive and physical edge. These young lads are sharp, so you have to be on the ball.

“People might not be giving us much of a chance because there have been so many changes, but we are just concentrating on ourselves to put a performance in we can be proud of.”

Wales face successive trips to Twickenham and Dublin after hosting Scotland, which underlines the importance of a first game where recent history strongly favours Warren Gatland’s team.

Scotland have suffered 11 successive defeats in Cardiff, comprising nine Six Nations encounters, a World Cup warm-up game and an autumn Test.

And if Wales can continue that trend it would make an immediate statement not only to their rivals, but also the bookmakers predicting a fifth-place finish with only Italy below them.

Wales assistant coach Neil Jenkins said: “We always believe we can prove ourselves.

“I think most people have written us off already, there is no doubting that. It is not something we tend to worry about.

“It is momentum isn’t it, the Six Nations? I always say with us that we generally get better as the tournament goes on, so the first two games are always massive for us.

“There are quite a few new players involved in this group, and it will be the first time for them in terms of experiencing a Six Nations game.

“It is a settled Scotland side and I am sure they will be fancying their chances, but we’ve just got to focus on ourselves.”