As Julian Forte stepped onto the track at the Jamaica Athletic Invitational, last Saturday, he carried with him a mixture of concern and determination. This as he only recently returned from nursing an Achilles injury, which threatened to derail his season.

Despite his concerns, Forte, through stubborn determination and a desire to enjoy a successful season, delivered a stellar performance to win the men’s 100m in a season’s best 10.02 seconds, as he improved on the 10.07s he ran a week prior at the JAAA’s All Comers Meet, also staged at the National Stadium.

Not only did the winning time solidify Forte’s hold as the fastest Jamaican male sprinter this year, but it was also a testament to the hard work and dedication that goes into his training, which is laser-focused on his ultimate goal – securing a spot on the Olympic podium.

“I'm feeling good. I'm really pleased with my performance and really pleased with where I'm at right now. It hasn't been smooth sailing, but I am really grateful to have come out with a victory,” Forte said, a hint of relief in his voice, as he iced his hamstring.

“My hamstring never felt a 100 per cent at about 60 metres in, but I never wanted to stop. It didn't feel that bad, so I just kind of carried on with the race. It doesn't feel like anything serious, so I just have to go back, assess it and make sure I come back stronger,” he shared.

With the National Trials to select the country’s athletics team to this summer’s Paris Olympic Games on the horizon, Forte's focus has been on maintaining his fitness and avoiding any setbacks, which is crucial in determining his path to the global multi-sport showpiece dubbed the pinnacle of every athlete’s career.

While things don’t always go as planned, the 31-year-old, who at his optimum clocked personal best times of 9.91s and 19.97s for the 100m and 200m, intends to keep pushing himself, remain positive, and trust his abilities.

Simply put, with hard work and a bit of luck, Forte, who was a part of the 4X100m relay team that placed fourth at the Tokyo Games, and boast a Commonwealth Games relay gold medal, has no doubt that he can achieve his dreams of securing an Olympic medal.

“I just came back about five weeks ago; I was out with an Achilles injury for about seven weeks, so it's never smooth sailing for me and the past seasons were never injury free. But we're trying to learn from each injury and find a way to still compete and still do well,” said Forte, who has represented Jamaica at the 2012, 2015 and 2017 World Athletics Championships.

“Like I said earlier, I like where I'm at. I think the execution is well done and just glad for victory. So, my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. That is the goal,” he declared.

For now, Forte has his sights on the Diamond League Meet in Rabat, on Sunday, where he will face off against some of the world's top sprinters.

“The Diamond League is always a tough competition, but I'm looking forward to the challenge,” he ended.

Elaine Thompson-Herah was a happy camper after cruising to victory in the 100m at the Diamond League meeting in Rabat, Morocco on Sunday. The Tokyo Olympics 100m champion clocked an easy-looking 10.83 that was a new meet record, eclipsing her own meet record of 10.87 set back in 2017.

“I feel amazing about the race today. This is my third time in Rabat and I'm super excited about the new meeting record of 10.83,” said the fastest woman alive while promising more of the same when she competes in Rome on Thursday, June 9.

“For the next event in Rome, I'm following the same process and keeping up the same pace.”

Meanwhile, Marie Jose Ta Lou of the Ivory Coast produced a late surge to overtake Jamaica’s Natasha Morrison, crossing the finish line in a season-best 11.04. Morrison also ran a season best 11.22 for the final podium spot.

The Women’s 400m was an all-Caribbean affair that was won by the Dominican Republic’s Marileidy Paulino, who timed her finish to perfection storming past Jamaica’s McPherson and Barbados’ Sada Williams at the top of the final straight to win 50.10.

“I am happy to get this win here in Rabat. It is an important achievement for me and for my country, especially in the eyes of the world,” the Tokyo Olympics silver medallist said afterwards.

“The race was quick, but I managed to cross the line first. I trained well and this helped me to do my best. For me, my participation in Rabat is good preparation for the world championship.”

McPherson, who went out hard, had little left down the home straight and was overtaken by Williams, who clocked a season best 50.74 for second place while McPherson also ran a season-best time, 51.37, despite fading badly over the final 50m of the race.

Dominica’s Thea LaFond produced a late winning jump of 14.46m to win the triple jump competition ahead of Jamaica’s Shanieka Ricketts, who had a season-best 14.43 and Slovenia’s Neja Filipic, who produced a lifetime best of 14.42m for third.