Christian Coleman, the American sprinter and member of the USA's 4x100m relay team, is confident in the team's ability to challenge and potentially break Jamaica's long-standing 4x100m relay world record of 36.84 seconds, set at the 2012 London Olympics by Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt.

Speaking after a press conference in Jamaica last week Thursday before he participated in the Jamaica Athletics Invitational on Saturday, Coleman emphasized the USA's recent relay performance of 37.40 at recent World Relays in the Bahamas, despite key athletes like himself, Fred Kerley, and Erriyon Knighton missing from the team.

A member of the USA team that ran 37.10 at the 2019 World Championships in Doha, Coleman suggested that his country’s top sprinters executing the essential elements of relay running like smoother baton exchanges, could lead to significant improvements.

"I think it's really not that difficult. It's not that hard. We make it a lot harder than it needs to be," Coleman explained. "If we just space those zones out, everybody focuses on their job, I think we have all the speed and talent to tackle that world record."

Coleman's confidence in the team's abilities underscores their ambitions for the upcoming track and field season, especially at the Olympic Games in Paris where the USA will start as hot favourites to win the gold medal.

While breaking records isn't the primary focus, Coleman believes that with proper execution and teamwork, they can challenge historic achievements like Jamaica's 4x100m world record.

With that in mind, what leg does Coleman believe is the best fit for him?

"We talk about it all the time because I feel like I can do first leg just because I know what I'm gonna do. I feel like when I do my thing, it takes a lot of the pressure off the rest of the team because I'm gonna get us out and I know when the stick is moving through that zone and second leg is going down the back-stretch and we already in the lead, everybody else can just kind of relax and just bring it home.

“But I feel if we just going in terms of trying to just run our absolute best time, I don't know if it might be suitable for me to run first leg, ‘because I feel like I'm full well capable of running any leg. I trust myself more than anybody when it comes to working the zone and getting it through. So I don't know, second, third, fourth, whatever they need me at, obviously I'm gonna do it.”

On Saturday, Coleman was fifth in the 200m in 20.46. Great Britain’s Zharnel Hughes claimed victory with a sizzling run of 19.96. The USA’s Fred Kerley was second in 20.17 with Frenchman Pablo Mateo not far behind in 20.20 for third.

Jamaica's Olympic relay gold medalist, Briana Williams, is adjusting to a new training program under the guidance of veteran coach John Smith in California while remaining steadfast in her goal of securing a spot on Jamaica's team for the Paris Olympic Games this summer.

Williams encountered a challenging season in 2023, contending with injuries after transitioning from Coach Ato Boldon in Miramar, Florida to Titans International in Jamaica, where she was coached by Gregory Little and Michael Frater. Following the split of her coaches late in 2023, Williams continued under Coach Frater until making the decision to join Coach John Smith's program in March this year.

Smith, who currently coaches Marie Jose Ta Lou Smith, the fastest woman from Africa and a two-time World Championship silver medalist, brings a wealth of expertise to Williams' training regimen. Ta Lou Smith provided a glimpse of what Williams could become by winning the 100m in 10.91 at the Jamaica Athletics Invitational, where Williams achieved a season's best of 11.39, finishing seventh.

The time reflected a significant improvement on her 11.54 season opener at the Occidental Invitational in Los Angeles just over a week ago.

Reflecting on her transition to Coach Smith's program, Williams emphasized her commitment to the process and the progress she's making.

"Training, I am taking it day by day. I’m learning new things; it’s a new program so I’m getting adjusted every day, loving the progress," Williams shared post-race. "I’m just taking my time, we have six weeks to go to trials so I want to get everything in, start running every week, and just getting race ready, taking it one day at a time to prepare and make the team."

Williams also highlighted the positive impact of training alongside Marie Jose Ta Lou Smith and the supportive group dynamics.

"It’s the best. I have a great group, great training, great coach. Marie, I learn so much from her and I really appreciate her as a teammate and all the rest of my teammates, and I really do adore the group," Williams commented on her training environment.

Regarding the transition to Coach John Smith, who was once the coach of her former mentor Ato Boldon, Williams expressed enthusiasm for the training regimen and the mentorship she receives.

"It’s amazing! The workouts are not too different. John is like the guru of track and field, so it’s really great learning from him and I learn a lot from him; he makes me strong mentally and physically as well," Williams remarked.

Despite the recent race result, Williams remains focused on the journey ahead, acknowledging the challenges of adapting to a new program mid-season.

"It wasn’t my best race, but I was just working on the things that I need to work on. Getting into a new program in the middle of the season is not easy but it’s what’s best for me right now so I am just taking it one race at a time," she concluded.

The 22-year-old Williams is expecting to be racing over 200m next week in Los Angeles.

In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.

Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.

Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.

"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.

Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."

Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."

Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.

On a night of celebration and recognition, Team Jamaica Bickle (TJB) marked its 30th anniversary with an award ceremony at the Jamaica Pegasus Hotel in Kingston on Monday. Founded in 1994 by Irwin Clare, TJB Inc. is a Queens-based philanthropic organization dedicated to providing hospitality services to Jamaican and Caribbean athletes at the prestigious Penn Relays Carnival held at Franklin Field Stadium, University of Pennsylvania.

The ceremony, attended by esteemed guests and honourees, including US Ambassador to Jamaica N. Nickolas Perry and Pro-Vice Chancellor of the University of Technology Ali McNab, paid tribute to individuals who have played pivotal roles in Jamaica's track and field success over the past three decades. Among those recognized were 2009 World Champion Brigitte Foster-Hylton, Olympic gold medalist Michael Frater, Earl Jarrett of Jamaica National, and renowned entertainer Tony Rebel.

Unfortunately, Frater was unavoidably unable to attend. Both he and Foster-Hylton were recognized for their invaluable contributions as athletes representing Jamaica at the Olympics and World Championships. Jarrett was awarded for his role in Jamaica National’s partnership with TBJ. Tony Rebel, meanwhile, has been a worthy ambassador the organization over the years.

However, the spotlight shone brightest on veteran track coach Glen Mills, who received a special award for his exemplary service spanning five decades in the sport.

Mills, renowned for coaching multiple world and Olympic champions including Usain Bolt, Yohan Blake, and Warren Weir, was honored with a proclamation from the United States House of Representatives, facilitated by New York congresswoman Yvette Clarke. Presenting the award, Irwin Clare expressed gratitude for Mills' profound impact on Jamaican athletics, both locally and globally.

"Tonight, Team Jamaica Bickle is honored to present a proclamation from the United States House of Representatives courtesy of Congresswoman Yvette D Clarke, for the work you have done not only here in Jamaica but across the world. Congratulations, Sir!" Clare exclaimed, acknowledging Mills' significant contributions to the sport.

In response, Mills expressed his surprise and gratitude for the prestigious recognition, emphasizing the honour it held for him. Reflecting on his enduring relationship with the Penn Relays, Mills highlighted his coaching tenure at Camperdown High School, where he achieved remarkable success.

“During my days at Camperdown, we were able to win something like 10 national titles in 15 years and we held a sprint record for 17 years, which is still a record, so I, too, enjoyed the delicious meals provided by Jamaica Bickle. The athletes were always in a hurry to get to the tent to before the food finished so it was always a good incentive to run fast so that they could get there quickly and so we had some really great times at Penn Relays.”

In closing, Mills commended Irwin Clare and Team Jamaica Bickle for their dedication over the past three decades, emphasizing the profound impact of their hospitality services on Jamaican athletes. He underscored the importance of TJB's mission in nurturing and supporting athletes, ensuring they perform at their best on the international stage.

"For you to recognize what they are doing, you have to be there to experience it; to see the Jamaican athletes how they gravitate towards that tent to get Jamaican meals," Mills remarked, acknowledging TJB's invaluable contribution to Jamaica's athletic success.

Elite Jamaican sprinter Briana Williams has embarked on a strategic journey to enhance her track career by joining celebrated track coach John Smith's HSI training group in Los Angeles, California. The move comes as Williams gears up for her quest to secure a spot on Jamaica's team for the Paris 2024 Olympics, aiming to build on her impressive track record as an Olympic gold medalist and back-to-back World Championships silver medalist.

Expressing her enthusiasm for this new chapter in her career, Williams remarked, "I'm excited to join a new team and work with coaches who will help me reach my full potential. I've achieved a lot so far, but I know I can do even better with the right support and training. I'm looking forward to pushing myself and seeing how far I can go."

She expressed her gratitude to her previous coach Michael Frater stating, "I am extremely grateful to Coach Frater for the work he has done to help my progress so far this season and I wish him and the members of the Dynamic Athletics team the very best going forward.”

 Williams' decision to join Coach John Smith's training group is regarded as a strategic step towards realizing her long-term goals, which include vying for gold at future Olympics and World Championships. With her exceptional talent, experience, and unwavering determination, Williams is poised to leave an indelible mark in the world of track and field.

 As one of the most promising young sprinters globally, Williams has already established herself as a formidable force on the international stage. Her stellar performances have earned her recognition among the sport's elite, inspiring fans and fellow athletes alike with her dedication to excellence.

 With access to top-notch coaching and resources within her new training group, Williams is poised to refine her technique and elevate her performance to unprecedented heights. Her decision underscores her unwavering commitment to excellence and her relentless pursuit of greatness in the sport of track and field.

Smith has coach an impressive list of athletes in his career that has spanned decades. Among the luminaries he has coached are Ato Boldon (Williams' former coach), Olympic champion Maurice Greene, World champion Carmelita Jeter and Olympic champion Marie Jose Perec. He also conditions Marie Josee Ta Lou of the Ivory Coast.

Titans Track Club coach and former Olympian Michael Frater is confident his new charge Briana Williams will be able to make the transition from star junior to successful senior, despite admitting that it has been difficult for former junior stars in the past.

The 20-year-old Williams recently announced the decision to part ways with long-time coach Ato Boldon and join Frater and Gregory Little at Titans.  As a junior, Williams was a world champion in both the 100m and 200m.  Since turning pro in 2020, however, the athlete has failed to engineer anything close to similar success at the senior level.

Williams has made both the Olympics and World Championship teams, going on to win 4x100m relay gold, but has only managed to secure a spot in the relay pool to date and missed out on individual appearances.  At the Jamaica national trials, earlier this year, her time of 10.94, a new personal best, was only good enough for fourth spot.

In track and field, it isn’t uncommon for junior stars to fail to make the grade at the senior level but Frater believes Williams has the mindset to join the likes of Usain Bolt and Veronica Campbell-Brown as world juniors champions who went on to excel at the senior level.

“It’s hard for a lot of these athletes that do great things at young ages, a lot of them never surpass what they do,” Frater told the SportsMax Zone.

“That's why most people will tell you that they prefer athletes who weren’t teeing off at a young age,” he added.

“I think with Briana’s attitude and dedication, though, it won’t be a problem for her transitioning to the next level, and as coach Ato said he may not have been able to spend enough time with her.  For an athlete to be a world-class athlete she has to get the full attention that she needs.”

Olympic sprint relay gold medallist Briana Williams is about to launch a new chapter of her track and field career under the guidance of new coaches to begin the 2022/2023 track season.

It almost went unnoticed among Jamaican track and field fans when Jazeel Murphy ran 10.17 in the preliminary round of the 100m at the American Track League meeting in California on Sunday. He would run a wind-aided 10.15 in the final while finishing sixth.

The performance prompted TITANS International Coach Michael Frater to express his pride in the achievement. “Proudest moment as a coach, so far. @JazeelMurphy finally lowering his PB after almost 10 years,” Frater posted on Instagram.

It was some achievement indeed and a long road back for one of the more promising talents from just over a decade ago.

Murphy was once a standout high school sprinter at Bridgeport High School. Blessed with raw speed and electric acceleration, he was among a talented group of young sprinters like Odean Skeen and Kemar Bailey-Cole from the era of the early 2000s, who seemed destined for greater things.

“Jazeel, as a youngster was on several junior teams and ran sub 21 at Carifta,” recalled David Riley, one of the top coaches in the country. “He was one of more the more promising athletes from that era but he had some lingering issues due to differences in his leg length (but) definitely the ability was always there.”

Murphy won the U17 sprint double at the Carifta Games in St Lucia in 2009 in 10.41 and 20.97, respectively, the latter a championship record. He won the U20 100m title in Jamaica in 2011 in 10.27.

Building on his momentum and rising status as perhaps the next great sprinter from Jamaica, the former Bridgeport High School athlete, won another Carifta U20 title in Bermuda in 2012 in a very windy 10.31 (5.7m/s). He later ran 10.29s for fifth place at the World U20 Championships in Barcelona, Spain, that same year.

The future loomed bright for Murphy, who would later join the Racer’s Track Club where it was hoped he would follow in the footsteps of Usain Bolt, who by then had won his sixth Olympic gold medal. However, in the years that followed, through injury and other related issues, Murphy failed to live up to expectations and began a steady decline.

After 2012, when he ran his personal best 10.25 into a headwind of -1.2m/s in Barcelona, Murphy seemed to get slower over time. Between 2013 and 2020, Murphy ran season-best time of 10.25 in 2013, 10.65 in 2014, 10.39 in 2015, 10.50 in 2016, 10.61 in 2017, 10.51 in 2018 and 10.85 in 2020. After almost a decade, no one remembered Murphy or even cared. He had become a statistic. Another of Jamaica's talented athletes who had fallen through the cracks.

Last summer, all that began to change.

Murphy, now 27, joined TITANS International in June 2020, weighing in at a whopping 260 pounds, Coach Gregory Little revealed to Sportsmax. TV. The first order of business, Little said, was to get his weight down under a two-year plan that will see him running even faster in 2022.

“This year was about conditioning and we want to get him up and running next year, getting him back to the feeling of running fast,” said Little, who believes Murphy, now down to about 185 pounds, should be running 9.9s by 2022.

“Hopefully, he can. He is just starting to learn everything about track and field.”

The first signs of Murphy’s revival came at the Olympic Destiny meet on May 22 when he ran 10.35. The following week he ran 10.28 just off his personal best at the time. Another 10.28 followed on June 5.

At the national championships, he ran 10.34 in the preliminary round but only after coming to an almost complete stop after emerging from the blocks thinking there was a false start. Realizing his mistake, he sped down the track but ran out of room and placed fifth.

His next stop was Mission Viejo in California on Sunday where he made the breakthrough, clocking a lifetime best of 10.17.

Little is hopeful that this is just the beginning of a revival for the ages, one that could see Jazeel Murphy take a major step forward in fulfilling his true potential.

In its first information session, the NACAC Athletes Commission earlier this month, reaffirmed its commitment to becoming particularly active, increasing its visibility and working with all its athletes to address their issues and concerns.

A personal health crisis is what Olympian Michael Frater said got him interested in the medicinal benefits of cannabis and eventually led to the opening of the 4/20 Therapeutic Bliss dispensary in Manor Park, Kingston on Saturday.

Frater, 38, represented Jamaica at the senior level for more than a decade, winning gold medals as a member of Jamaica’s world-record-setting 4x100m relay teams at the World Championships in Daegu, South Korea in 2011 and again at the London Olympics in 2012.

He also won a silver medal in the 100m at the 2005 World Championships in Helsinki, Finland. He was also a 100m champion at the 2003 Pan American Games in the Dominican Republic.

However, about five years ago persistent problems with his knees forced him to retire.

At Saturday’s launch, he explained how those knee problems introduced him to the healing properties of cannabis.

“I had very bad knees, and I remember waking up one day, and my knees were swollen, and I couldn’t walk. I went to the University Hospital (of the West Indies) where I met with Dr (Carl) Bruce and ran some tests but nobody could figure out what was wrong,” he told the gathering that included Jamaica’s Minister of Sports Olivia Grange, former world record holder Asafa Powell and Jamaica and West Indies cricketer Chris Gayle.

Christopher Samuda, President of the Jamaica Olympic Association and Ali McNab, an advisor to the sports minister were also in attendance and were in rapt attention as Frater shared his harrowing experience.

“I had an IAAF (World Athletics) function in Monaco. I remember leaving on Monday and got there on Tuesday and I couldn’t even walk off the plane. They had to send a wheelchair for me,” he recalled.

Initially, doctors in Monaco believed his condition was the result of doping, he said, but subsequent tests disproved their theories even though they were still unable to determine what was the cause of the constant swelling and fluid build-up in his knees.

He spent two weeks in hospital there where doctors ‘patched’ him up enough to enable him to fly home.

A subsequent visit to a medical facility in Florida was also unable to help him get any closer to identifying what was wrong with his knees, he said which left him fearing he would spend the rest of his life in a wheelchair.

It was then that his father, Lindel Frater, suggested he tried cannabis oil. He tried it and within a month he felt ‘brand new’, he said.

“I started studying a lot about it and realized that a drug that has been taboo for most of my life is really a miracle drug. It’s really a drug that once taken properly with the proper prescription, the medicinal purposes are exponential.”

Minister Grange applauded the retired Olympian and praised him for his initiative in opening the dispensary. She eventually made the first purchase of medicinal marijuana. Samuda also shared similar sentiments while praising Frater for his venture into the cannabis industry.

Gayle, meanwhile, said Frater’s venture was an example for other retired athletes to emulate.

“I am a big supporter of Michael's career and now his business venture, and from a sportsman's point of view, there is life after your original career and to actually venture in a business is good for him and we are here to support him 100 per cent,” said Gayle.

Powell, who was Frater’s teammate on several national teams, said, his friend and colleague, was always a budding entrepreneur.

“From ever since, Michael has always been the brains among all of us. He has always been driven, business-oriented. I have always admired that about him,” said the former 100m world record holder who brought his wife Alyshia along.

“It’s kind of intimidating sometimes when you’re talking to him, and he is saying some stuff I don’t even know about, so I have always known he would make this step into business.

“He keeps pushing and I am very, very happy for him.”