Track and field icon Shelly-Ann Fraser-Pryce has revealed that she is being patient with her recovery as she jump-starts her preparation for what will be her final Olympic Games in Paris next year.

The Jamaican superstar, who will be 37 years old in December, is attempting to win a third Olympic 100m gold medal to add to the ones she won in Beijing in 2008 and London in 2012. She will also be hoping to extend her incredible record of being the only woman to win a medal in the 100m at five consecutive Olympic Games.

It is a tall order, especially when one considers that she will be attempting these history-making feats against possibly the fastest women’s 100m field ever assembled, especially if the likes of world champion Sha’Carri Richardson (10.65), Shericka Jackson (10.65), Elaine Thompson-Herah (10.54), Marie Josee Ta Lou (10.72) and Julien Alfred (10.81) show up in their best form.

However, like the warrior she has been for more than a decade, the self-styled Pocket Rocket remains undaunted. But first, she has to heal her body that has been showing signs of wear and tear with knee, hamstring and other undisclosed injuries that significantly impacted her 2023 season.

 “It’s not really my knee alone that has been giving me trouble but at this stage of my career I am trying to be patient in my recovery, making sure I give myself enough time to come back and not to rush coming back,” said the five-time world 100m champion.

“One of the beauties about me is the fact that I am really tough mentally and I know what the end goal is, what I want to achieve and what I need to do to get there. So, I really want to be patient with myself and trust in my doctors and my team to make sure that next year I am ready to stand on the line first at the national championships and then ultimately, in Paris.

“I know within my heart that there is so much more to come and once I have that belief and that God will give me the strength to get to that point.”

She expressed unwavering confidence that once she is healthy again, she will be capable of taking on all challengers who will likely line up in Paris.

“Without a doubt. It’s athletics, injuries happen,” she declared. “I have been blessed to not have many throughout my career and I think that is what I am relying on, the fact that I have been relatively good in terms of health; apart from my knee and whatever else is happening, I’ve been good. I am just looking forward to just getting healthy 100 per cent fit and sometimes you won’t be 100 per cent but 90 is good enough for me.”

Fraser-Pryce, who boasts a personal best of 10.60 which makes her the third fastest woman all time, said she will rely on her tried and proven method of success that has seen her win two individual 100m gold medals, five World 100m titles, a 200m title and a chest full of other medals during the course of her career that began 16 years ago as a relay substitute at the 2007 World Championships in Osaka, Japan.

“The depth of the sprinters has always been there, for female sprinting. There’s always a host of different athletes that are coming and preparing and for me the focus is staying focused on your own lane, on what you need to do to get to the top, “she said. “As far as I am concerned having competition is good. It pushes you, it makes you aware that you can’t just go to practice and think that’s enough. You have to work, you have to be committed to that work and you have to be willing to go the extra mile.

“I don’t think about the depth, really, it’s always been there, it’s not going to change. It is what it is. It’s the Olympics, everybody wants to win an Olympic medal. So I don’t want to spend my time focusing on what others are doing but instead I invest the time and effort in my own craft and make sure that when the Olympics come around I will be ready.”

Great Britain sprint star Dina Asher-Smith is breaking up with her long-time coach John Blackie and is moving to the USA to train under the guidance of Eldrick Floreal.

Coach Blackie has been Asher-Smith’s coach for the past 19 years guiding her to tremendous success through her junior years and into a senior career that peaked at the 2019 World Championships in Doha, Qatar where she won gold in the 200m and a silver medal in the 100m.

However, since then, the five-time British 100m champion whose parents are Jamaican, has had a hard time of it since then.

She was eighth in the 100m final at the 2023 World Championships in Budapest and seventh in the 200m final. At the 2022 championships in Eugene, Oregon, Asher-Smith finished fourth in the 100m final and third in the 200m finals.

Given the recent disappointments and ahead of the 2024 Paris Olympics, while thankful for the success she enjoyed with Coach Blackie, the 27-year-old has decided it was time to shake things up in order fulfilling her ambitions of winning gold medals at global championships.

“After 19 years, John Blackie and I have ended our coach-athlete relationship,” Asher-Smith posted on her Instagram account Friday.

“My life changed by meeting him and I will be forever grateful to him. His intellect, patience and dedication has taken me from an energetic eight-year-old to a World Champion with over 20 international medals and many Olympic, World, Commonwealth and European finals.

“John and I will, or course, remain close friends.”

She expressed gratitude for her now former coach.

“Thank you to John and thank you to all my team in London whose talents and hard work have helped me realize so many dreams to date,” she said while revealing her new destination.

“My next chapter will be led by Eldrick Floreal based out of Austin, Texas, I am very excited to join his talented training group as we head to Paris 2024.”

With the Floreal training group, Asher-Smith will be training alongside St Lucian sprint queen Julien Alfred and Irish quarter-mile queen Rhasidat Adeleke.

As the curtains fell on the 2023 World Athletics Championships in Budapest, Hungary, the global track and field community bore witness to an unforgettable spectacle of talent, resilience, and passion. For nine consecutive days, athletes from around the world competed under sweltering heat in their pursuit of excellence.

Among these remarkable competitors, it was the athletes from the Caribbean who stood out, earning well-deserved praise from Keith Joseph, President of the Caribbean Association of National Olympic Committees (CANOC).

In a message released on Friday morning, Joseph expressed his admiration for the outstanding performances of Caribbean athletes, acknowledging their dedication to representing their countries and the region on the world stage.

"The excitement of the athletics competition, once started, never abated," Joseph remarked. "The final event, the women's 4 x 400m relay, saw Jamaica's potential hold on the gold medal slip away, literally in the final strides, much to our collective CANOC chagrin. But this did not detract from the fact that on yet another occasion in the wide and wonderfully exciting world of track and field competition, Jamaica continued to carry the Caribbean cause on its back."

Joseph went on to highlight several standout performances that left an indelible mark on the championships. Shericka Jackson's remarkable victory in the 200m solidified her status as a global star in the sport. Antonio Watson's stunning triumph in the 400m, despite his status as an U23 athlete, showcased the immense potential of the region's younger talents. Danielle Williams added another gold medal to Jamaica's tally with her impressive win in the 100m hurdles.

Joseph also highlighted Hansle Parchment and Wayne Pinnock secured silver medals in the 110m hurdles and long jump, respectively. The women's 4 x 100m and 4 x 400m relay teams also earned silver for Jamaica, while Shelly-Ann Fraser Pryce and Rushell Clayton contributed bronze medals to the nation's haul in the 100m and 400m hurdles events.

The president’s praise also extended beyond Jamaica in acknowledging, the Dominican Republic's Marileidy Paulino domination of the women's 400m, while the British Virgin Islands' Kyron McMaster made a triumphant return to form with a silver medal in the 400m hurdles. Barbados' Sada Williams displayed her prowess with a silver in the women's 400m, and Leyanis Hernandez of Cuba secured a bronze in the triple jump.

Cuba continued to make its presence felt in the championships, with Lazaro Martinez and Cristian Urria taking second and third place, respectively, in the men's triple jump. Grenada's Lindon Victor made his mark by earning a bronze in the men's javelin.

Amidst the celebrations, St. Lucia's Julien Alfred emerged as a rising star, placing fifth in the 100m and fourth in the 200m. Dominica's Thea LaFond held her own, finishing fifth in the women's triple jump.

Joseph acknowledged that there were disappointments along the way for some Caribbean athletes, but their spirits remained unbroken. He celebrated the resilience that defines the Caribbean people, inspiring their athletes to give their best, fully aware that they are motivated to go 'beyond possible,' defying every attempt to deter their commitment to success.

"The World Athletics Championships are done," Joseph declared. "The performances of our athletes are now indelibly recorded in global athletics history. As CANOC, we stand proud of our athletes, medallists as well as those who missed out. Together, we affirm our commitment to our Caribbean-ness."

With these inspiring performances, Caribbean athletes have once again proven their mettle on the global stage, leaving an enduring legacy of dedication, perseverance, and pride in their Caribbean heritage. Their remarkable achievements continue to inspire and unite the region, setting the stage for even greater success in the future.

Shericka Jackson defended her 200m world title on Friday at the 2023 World Championships in Budapest. Having lost the 100m final on Monday, Jackson left it all on the track on Friday, storming away from the stacked field to win in 21.41, breaking her own championship record of 21.45 set in Oregon in 2022. The time is also a new national record.

Jackson now has the second and third fastest times ever in the event.

In Jackson’s wake was American Gabby Thomas who clocked 21.81 for the silver medal. Sha'Carri Richardson, the 100m champion, picked up her second medal of the championships running a personal best 21.92 for bronze.

Julien Alfred of St Lucia, fifth in the 100m final, finished fourth in 22.05 while Daryll Neita of Great Britain ran a personal best 22.16 for fifth place.

Anthonique Strachan of the Bahamas finished sixth in 22.29 with Dina Asher-Smith of Great Britain close behind in 22.34.

Marie Jose Ta Lou was eighth in 22.64.

Jackson was winning Jamaica's third gold medal in Budapest and ninth medal overall.

Shericka Jackson, Julien Alfred and Anthonique Strachan have made it through to the final of the Women’s 200m final at the 2023 World Athletics Championships in Budapest, Hungary on Thursday.

The fastest of the three, Shericka Jackson, threw down the gauntlet to the 100m champion, the USA’s Shacarri Richardson, with a confident run to win her semi-final heat. Jackson ‘jogged’ to a time of 22.00 to leave the American 100m champion behind in 22.20. Marie Jose Ta Lou of the Ivory Coast who was third in 22.26 is also qualifier in a non-automatic spot.

However, the fastest overall heading into the final is the USA’s Gabby Thomas, who won the opening semi-final heat in 21.96. Great Britain’s Dina Asher-Smith also made it through to the final when she finished second in 22.28. However, it was the end of the campaign for Jamaica’s Natalliah Whyte who was third in 22.52.

Alfred of St Lucia had to briefly turn on the jets after Great Britain’s Daryll Neita who got out well in lane eight. However, the NCAA champion surged ahead down the home straight to win the heat in 22.17 with Neita close behind in 22.21. Strachan was third in 22.30 to take her place in the final.

Both Kayla White of the USA and Kevona Davis were fourth and fifth, respectively, in 22.34 and miss out on the final.

Six Caribbean ladies will line up in Thursday’s 200 metres semi-finals, following contrasting performances in their respective heats on day five of the World Athletics Championships in Budapest, Hungary on Wednesday.

The six, a Jamaican trio of reigning champion Shericka Jackson, Kevona Davis and Natalliah Whyte will be joined by Bahamian Anthonique Strachan, St Lucian Julien Alfred and young British Virgin Islands sensation, Adaejah Hodge. Another Jamaican Ashanti Moore was the only Caribbean athlete to miss out.

Strachan, running from lane nine, got the show going in the first heat, where she was comfortable from start to finish, stopping the clock in 22.31s, ahead of Great Britain’s Daryll Neita (22.39s), with Jael Betsue (22.58s) of Spain taking the third automatic spot.

Moore, who was giving the opportunity to run the event following Shelly-Ann Fraser-Pryce’s withdrawal, found herself in a tough second heat. Though she went out hard, Moore had to settle for fifth in 23.12s, which was not good enough for one of the six non-automatic qualifying spots.

The heat was easily won by newly minted 100m champion American, Sha’Carri Richardson in 22.16s, ahead of Ivory Coast’s Marie-Josee Ta Lou, who clocked a season’s best 22.26s. Olivia Fotopoulou of Cyprus clocked a new personal best 22.65s for the third spot.

Jackson, the reigning 200m champion, expectedly made light work of rivals in heat three, as she cruised to 22.51s. Singapore’s Veronica Shanti Pereira, was second in a national record 22.57s, with Jessika Gbai (22.78s) of Ivory Coast in third.

Though Hodge was fourth, her time of 22.82s, was good enough to progress as one of the non-automatic qualifiers.

St Lucia’s Alfred was tops in heat four, as she powered her way to 22.31s, ahead of Jamaica’s Whyte 22.44s, with Great Britain’s Bianca Williams (22.67s) in third.

The fifth and penultimate heat saw another young Jamaican Davis (22.49s), also booking her semi-final spot with a second-place finish behind American Gabrielle Thomas, who clocked 22.26s.

Great Britain’s Dina Asher-Smith justified favouritism in the final heat which she won in 22.46s.

You can catch live action of the 2023 World Athletic Championships by downloading the Sportsmax App.

Defending champion Shelly-Ann Fraser-Pryce and Shericka Jackson are through to the finals of the 100m. So, too, was Julien Alfred of St Lucia who continued her unbeaten run this season by taking her semi-final heat to advance to her first global final.

American medal hopeful Sha’Carri Richardson and the dangerous Marie Jose Ta-Lou are also through into what is expected to be a cracking final.

Fraser-Pryce who is going for her sixth world 100m title but whose preparation this season has been interrupted by a long-running knee injury, eased out of the blocks but rushed past the field to win her heat in 10.89.

The USA’s Tamari Davis secured her spot in the final by finishing second in 10.98.

Jackson, meanwhile, was more impressive getting a good start and cruised to victory in 10.79, just ahead of an impressive Ta Lou, who was just as easy finishing second on 10.79. Richardson, who was left in the blocks managed to take third in 10.84, a time that eventually got her into the final.

Alfred, who is unbeaten in the 100m this season, survived a scare in her heat after receiving a yellow card for a faulty start. However, having dodged a repeat of her fate at the 2022 World Championships, she started cautiously but stormed past the field to win in 10.92.

Britney Brown of the USA booked her finals berth after running 10.97 for a second-place finish.

Great Britain’s Dina Asher-Smith made it into the final having finished third in 11.01.

Defending champion Shelly-Ann Fraser-Pryce, Shericka Jackson and Julien Alfred all turned in impressive opening runs to advance to the semi-finals of the Women’s 100m dash at the 2023 World Athletics Championships in Budapest, Hungary on Sunday.

American upstart Sha’Carri Richardson and the ever-improving Marie Josee Ta Lou of the Ivory Coast also demonstrated their immense talents setting up what is expected to be an intense semi-final round and an electrifying final on Monday.

Fraser-Pryce, who is going for a record-extending sixth world 100m title allayed fears about the impact of her injured knee, blasted out of the blocks but did not engage the after-burners as she cruised through the line in 11.01.

Swiss champion Mujinga Kambundji who has had her own issues with injury this season, came in second in 11.08. New Zealand’s fastest woman Zoe Hobbs advanced to the semis finishing third in 11.14.

 In similar fashion, Jackson the 2022 silver medalist, cruised to victory in Heat 4 in 11.06. Trinidad and Tobago’s veteran Michelle Lee Ahye took second place in a season’s best 11.16 with Germany’s Gina Lukenkemper third in 11.21.

Alfred, the NCAA champion, shook off her rust by winning her heat in 10.99 while holding off Great Britain’s Daryll Neita, who clocked 11.03 for second place. Gambia’s Gina Bass was third in 11.10.

Meanwhile, the USA’s gold medal hopeful ShaCarri Richardson cruised to an easy win in her heat stopping the clock in 10.92 with Jamaica’s Natasha Morrison 11.02 trailing in her wake. Italy’s Daynab Dosso ran a national record 11.14 to finish third and also advance to the semi-finals.

Ta Lou, who has run a lifetime best of 10.75 this season, let it known that she has no intention of being a bridesmaid at these championships, when she cruised to an easy time of 11.08 to win her heat ahead of Jamaica’s Sashalee Forbes, who clocked in at 11.12.

Buoyed by the cheers of her home crowd, Hungary’s Boglárka Takacs, finished third in 11.18.

Britanny Brown of the USA won her heat in 11.01 ahead of Great Britain's medal hopeful Dina Asher-Smith and Jaël Bestue of Spain who clocked 11.28.

Polish sprint star Ewa Swoboda also turned in an impressive performance storming to a 10.98 run to win her heat ahead of the USA’s Tamari Davis (11.06) and N'Ketia Seedo of the Netherlands, who clocked in at 11.11, a new personal best.

 St Lucia’s trailblazing sprinter Julien Alfred has won yet another award for her exploits during the recently concluded USA collegiate season. The recent graduate of the University of Texas was on Wednesday named the Big 12 Women's Track and Field Scholar-Athlete of the Year, a testament to her dedication and excellence.

Alfred's track record is nothing short of astounding. With her electrifying speed, she clinched the NCAA Indoor 60m title and went on to secure the Outdoor 100m and 200m titles.

Her dominance was underscored by an undefeated streak in the 100m throughout the season, culminating in a dazzling performance that concluded in June. In addition, Alfred etched her name in history by recording the second fastest time ever over 200m indoors, clocking an astonishing 22.01 seconds, trailing only behind Merlene Ottey's legendary 21.87 set in 1993.

Her remarkable achievements have not gone unnoticed, as Alfred recently transitioned to the professional ranks, signing with Puma. The stage is set for her to compete in the 100m and 200m at the World Athletics Championships in Budapest from August 19-27, where she aims to continue her meteoric rise.

Beyond her prowess on the track, Alfred's commitment to academic excellence shines brightly. The graduate student in youth and community studies at the University of Texas boasts an impressive 3.34 GPA and a notable 71 per cent participation rate. Her dedication to both her athletic and academic pursuits culminated in her being named the Big 12 Female Athlete of the Year, a well-deserved honor after her triumph in clinching five national titles and aiding UT in securing the outdoor NCAA Championship. Her achievements have also been acknowledged by the USTFCCA, which bestowed upon her the prestigious National Scholar-Athlete of the Year accolade.

In July, Alfred's exceptional accomplishments were further highlighted as she was crowned the 2023 USTFCCCA's Division I Outdoor Track and Field Women's Scholar-Athlete of the Year. Her legacy as a four-time Big 12 Performer of the Year and a 12-time Big 12 individual champion underscores her consistent excellence and unwavering commitment to her sport.

The Big 12 Conference's Scholar-Athlete of the Year Award, established in 2012-13, serves as a testament to the intersection of athletic achievement and academic excellence. The honor recognizes individuals who embody exceptional commitment both on the field and in the classroom. Alfred's achievement underscores her remarkable journey, as she met the criteria of a junior or senior in athletic and academic standing, with a cumulative GPA of 3.20 or higher, active participation in at least 20% of the team's scheduled contests, and a minimum of one year in residence at the institution.

The Saint Lucia Olympic Committee has announced a five-year deal with sports company Puma for them to become the country’s official apparel sponsor, including providing equipment for the 2024 Olympics in Paris.

This new agreement follows the announcement by Puma that they are sponsoring St. Lucian sprinting sensation, Julien Alfred.

Alfred will head to Budapest in a few days as a true medal contender in both the 100m and 200m.

The 23-year-old has a season’s bests of 10.83 and 21.91 and is currently unbeaten in the 100m.

She has already enjoyed big meet success in 2023, winning the sprint double at the NCAA Division 1 Outdoor Championships in June.

Alfred made her professional debut on July 18 with a 10.89 effort to win at the Gyulai Istvan Memorial in Hungary before running 22.08 for second at the Monaco Diamond League three days later.

At the age of 36, with six World Championships behind her and 10 gold medals in her collection, Shelly-Ann Fraser-Pryce is preparing to venture into unknown territory at the World Athletics Championships Budapest 23.

“It’s a new situation for me to come back from injury and start my season so late,” the Jamaican sprint phenomenon confessed after contesting her first 100m race of the year, in Lucerne on 20 July.

Having won in Switzerland in 10.82 and in Madrid in 10.83 two days later, Fraser-Pryce heads to the Hungarian capital with an unbeaten record at 100m in 2023. Her only other races since overcoming a knee problem have been a 200m heat and final at the Jamaican Championships, where she finished second to Shericka Jackson, the world champion at the distance, in 22.26 – plus, of course, that celebrated victory in the mother’s race at her son’s school sports day.

Three women have gone faster: Jackson, with her scorching 10.65 at the Jamaican Championships, Sha’Carri Richardson with 10.71 in the heats at the US Championships and the bang in-form Ivorian Marie-Josee Ta Lou with 10.75 at the Bislett Games.

The Jamaican Supermom – who will be concentrating on the 100m, having withdrawn from the 200m – will need to close the gap on her rivals if she is to win the title for a sixth time and equal Sergey Bubka’s record haul of individual golds in one event.

In 14 years, Fraser-Pryce has only once failed to cross the line first in a World Championships 100m final, finishing fourth in Daegu in 2011.

In Oregon 12 months ago, she won in a championship record 10.67 – one of her record seven sub-10.70 performances in 2022 – with Jackson second in 10.73. This time Jackson has the super-fast time going into the championships, plus two 10.78 performances, but her only 100m wins have been on home ground in Jamaica. On the Diamond League circuit, the two-time world 400m bronze medallist has finished runner-up to Richardson in Doha and Silesia and third in Oslo and London.

In terms of head-to-heads, Fraser-Pryce boasts an 8-1 record against her compatriot and training partner and a 21-4 advantage over Ta Lou, but is tied at 3-3 with Richardson, her three successes against the US sprinter having come in their last three meetings.

At 34, Ta Lou is in the form of her life. A close second to the late Tori Bowie in London in 2017, losing the gold by 0.01, and third behind Fraser-Pryce and Dina Asher-Smith in Doha in 2019, the 5ft 3in African Pocket Rocket has blasted to 10 victories in 10 100m races in 2023, including Diamond League successes in Florence, Oslo, Lausanne and London, and looks a serious contender for a first global gold.

“I’m really going for the gold and I believe that I can do it,” Ta Lou said. “I know my finish is strong, but my start could be better. I need to improve it to make sure I can achieve my goal of winning gold.”

The 22-year-old Richardson, who will be making her major championship debut as a senior, has won eight of nine races at 100m this year, including Diamond League victories in Doha and Silesia. She has reached an impressive level of consistency, registering four of the fastest seven times in 2023, all 10.76 or quicker.

Her one defeat came in the Istvan Gyulai Memorial in Szekesfehervar on 18 July, when she clocked 10.97 as runner-up to the new kid on the blocks, Julien Alfred from St Lucia. The 22-year-old Commonwealth silver medallist prevailed in 10.89, stretching her unbeaten record to 10 wins.

Fifth fastest in the world at 100m with 10.83, Alfred has also clocked the third fastest 200m (21.91), suggesting she has the speed endurance to feature at the end of a close contest.

Brittany Brown and Tamari Davis, second and third behind Richardson at the US Championships, both have the potential to make the final and mount a challenge, while 2012 world U20 champion Anthonique Strachan of The Bahamas clocked 10.92 as runner up to Ta Lou in Oslo in June.

The European challenge will be led by Asher-Smith, who clocked an encouraging 10.85 as runner-up to Ta Lou in the London Diamond League, and Poland’s 2019 European indoor 60m champion Ewa Swoboda, who broke 11 seconds for the first time with 10.94 for third place in Silesia.

St Lucia sprint queen Julien Alfred has signed with Puma, the global sports apparel company announced on Friday.

The 22-year-old Alfred, the NCAA 100m champion, has experienced a meteoric rise through the rankings over the past 18 months, having gone undefeated at 100 metres in the 2022 NCAA season, and picking up a silver medal in the same event at the Commonwealth Games Birmingham 2022.

Her fine form has continued into 2023, with Alfred becoming the first woman in NCAA history to break the seven second barrier at 60 metres, and in doing so securing her spot as the all-time second fastest indoor sprinter at both 60 and 200 metres.

The seven-time NCAA Champion capped a remarkable first half to the year by taking gold at the Central American and Caribbean Games in San Salvador earlier this month.

“Julien is an incredible athlete, one we believe will continue to make history on the track,” said Pascal Rolling, Head of Sports Marketing at PUMA. “She is the true embodiment of forever faster and our ambition to be the fastest brand on the planet – we’re thrilled to have her join the PUMA family.”

“PUMA has such legendary status in athletics, so the decision to join their family was an easy one,” said Julien Alfred. “I feel that together we can achieve great things on and off the track.”

Now ranked in the top four at both 100 and 200 metres, Alfred will wear PUMA’s evoSPEED TOKYO NITRO track and field spikes, which offer the ultimate combination of power and propulsion thanks to PUMA’s NITRO Elite foam technology in the forefoot and a full-length Pebax plate

Alfred won her professional debut at the Diamond League meeting in Silesia on Sunday, clocking in at 9.89 to defeat the previously undefeated American Sha'Carri Richardson who ran 9.97.

American sprinter Gabby Thomas paid homage to her Jamaican roots on Thursday ahead of Friday’s Diamond League meeting in Monaco where she will take on a crack field over 200m that includes reigning world 200m champion Shericka Jackson.

It is well known that Thomas has Jamaican roots, something she is proud of and she enjoys the love and support of the island’s rabid track fans. On Thursday, she chose to set the record straight about how she feels about her Jamaican heritage.

Asked about her Jamaican connection, the Olympic bronze medallist responded, “So, my grandfather is actually Jamaican, he lives there, he is from there. My dad didn’t grow up there but he is Jamaican and he always likes to bring the culture home with me and made sure I was proud to be Jamaican.

“And I do really love the fan base in Jamaica, they have really been so amazing and supportive and I do make sure everyone knows that I am Jamaican because I do believe that is where I get my fast roots from. I am not going to sugar coat it because that’s what it is. And we grew up loving track and my family has always been a big track family so I if could just run, run well and make my grandmother and my dad proud, then I would have done my job.

Thomas, who holds the world-leading time of 21.60, will face a tough field that includes NCAA champion Julien Alfred of St Lucia as well as the talented Britons, Dina Asher-Smith and Daryll Neita and the dangerous Anthonique Strachan of the Bahamas, who has run a lifetime best of 22.15 so far this season

The Gyulai Istvan Memorial in Hungary on Tuesday proved to be an excellent day for Caribbean athletes.

The star of the day, however, was reigning Olympic 400m champion, Steven Gardiner.

The Bahamian, unbeaten since 2017, produced a world-leading 43.74, the second-fastest time of his career, to win ahead of Jamaica’s Rusheen McDonald and American Vernon Norwood.

McDonald ran a massive season’s best 44.03 in second while Norwood’s time in third was 44.63.

In the women’s equivalent, Commonwealth champion Sada Williams ran a season’s best-equaling 50.34 to take the win ahead of Romania’s Andrea Miklos (50.80) and Austria’s Susanne Gogl-Walli (50.87). Charokee Young was sixth in 51.35.

Moving to the 100m where NCAA champion Julien Alfred, on her professional debut, got her usual good start and held her nerve to maintain her unbeaten record this season with a 10.89 effort. The former Texas star handed Sha’Carri Richardson (10.97) her first loss of the season while Tamari Davis was third with 11.02.

It was a Jamaican sweep in the men’s equivalent, with Yohan Blake producing his second consecutive good performance since a disappointing Jamaican Championships last week.

The 2011 World Champion ran 10.04 to win ahead of Ackeem Blake (10.09) while Rohan Watson, Jamaica’s national champion, was third in 10.10.

Defending World Champion and fastest woman alive in the 200m, Shericka Jackson, bounced back from a 100m defeat at the Silesia Diamond League on Sunday to run 22.03 to take the 200m ahead of Ireland’s Rhasidat Adeleke (22.36) and Bahamian Anthonique Strachan (22.45).

The men’s equivalent produced an upset as the Dominican Republic’s Alexander Ogando ran 19.99 to take the event ahead of American teenage sensation, Erriyon Knighton (20.05) and Jamaican national champion, Andrew Hudson, who ran 20.36 in third. Julian Forte was fourth in 20.41.

Reigning Olympic 110m hurdles champion, Hansle Parchment, was narrowly beaten by American Daniel Roberts in the men’s sprint hurdles.

Roberts’ winning time was 13.12, just .02 seconds faster than Parchment in second and Tyler Mason in third.

Andrenette Knight led a Jamaican 1-2-3-4 sweep in the women’s 400m hurdles.

Knight, who lost to Janieve Russell at the Jamaican National Championships last week, turned the tables this time around with a near flawless race to win in a new personal best 53.26.

Russell ran a season’s best 53.72 in second while Rushell Clayton, who will also be on Jamaica’s team in Budapest, ran a season’s best 53.79 for third. Shiann Salmon ensured that Jamaicans occupied the first four places with 55.04 in fourth.

In the field, 2019 World Champion and Jamaica’s national record holder, Tajay Gayle, finished second in the long jump.

Gayle’s best distance, 8.24m, had him in the lead until the final round when Greek Olympic Champion, Miltiadis Tentoglu, produced a winning jump of 8.29m. The USA’s Jarrion Lawson was third with 7.97m.

St. Lucia’s Julien Alfred and Guyana’s Emmanuel Archibald emerged as 100m gpold medalists at the CAC Games in San Salvador on Monday.

Alfred, coming off an outstanding NCAA season for the Texas Longhorns, transferred her form to San Salvador to win in a CAC Games record equaling 11.14 ahead of Jamaica’s Yanique Dayle (11.39) and Cuba’s Yunisleidy Garcia (11.50).

This was St. Lucia’s first ever CAC Games track medal.

On the Men’s side, Archibald produced a time of 10.24 for victory, just ahead of the Dominican Republic’s Jose Gonzalez (10.26) and the British Virgin Islands’ Rikkoi Brathwaite (10.26).

In the field, Jamaica’s Erica Belvit threw 70.04m for silver in the Women’s hammer throw. Venezuela’s Rosa Rodriguez won gold in a games record 71.62m while Colombia’s Mayra Gaviria threw 68.61m for bronze.

The BVI’s Djimon Gumbs threw 19.00m for bronze in the men’s shot put. He finished behind the Mexican pair of Jairo Moran (19.18m) and Uziel Munoz (20.81m).