Graham Potter says he feels "really ready, really excited" to return to football management, but would not comment on speculation linking him with the vacant England job.

The former Chelsea boss has not been out of work since leaving the Blues in April 2023 after just seven months in charge at Stamford Bridge.

Potter began his professional management career with Swedish side Ostersund, who he guided from the fourth tier into the top flight and Europa League during his seven-year spell.

The former defender then spent a season with Swansea City, before a successful three-year stint with Brighton and Hove Albion.

Speaking at Leeds Beckett University, where he was receiving an honorary doctorate, Potter revealed his desire to get back in the dugout.

"Now, I'm in that good place where I'm happy to be ready and looking forward to the next challenge," he told Sky Sports.

"I've had a great break. The journey from where I started to where I finished doesn't come for free. It involves moving to three countries, with a young family, and all that comes with being a football manager.

"It was important for me to take a break, reflect and re-energise. It's been a good time to look at other things, other sports, other teams and visit places.

"I feel really ready, really excited to be back when the right opportunity comes."

Potter is one of several names linked with replacing Gareth Southgate, who resigned as England's head coach following their Euro 2024 final heartbreak against Spain.

While the 49-year-old refused to discuss the possibility of him taking over the reins, he paid tribute to the outgoing Three Lions boss, who led them to successive European Championship finals and a World Cup semi-final during his eight-year spell.

"Today is not the day to speak about [the England vacancy]," he added. "I'm proud of the job Gareth Southgate did.

"As an Englishman in football, I don't think there's anybody who has more respect than he has; how he conducted himself, him and his staff, qualifying for tournaments, going deep into tournaments, getting the country behind the team.

"He's done an amazing job. I'd like to wish him well. I hope he has a nice break, and wish him well for whatever he decides to do next."

To say West Indies were put to the sword might sound cliche, but that is exactly what transpired on day one of their second Test against England at Trent Bridge on Thursday.

Much like West Indies batsmen had no response to Gus Atkinson's precision in the first Test at Lord's, the Caribbean side's bowlers did little to slow England's batting onslaught on this occasion, though it was not for a lack of trying. This, as several chances were squandered in the field, and England rode their wave of fortune to post a daunting 416 all out.

Ollie Pope, who was dropped twice on 46 and 54 by Jason Holder and Alick Athanaze, plundered 121 from 165 deliveries. His knock, which had 15 boundaries and a solitary six, was backed by Ben Duckett's 59-ball 71 and captain Ben Stokes, who made 69.

Alzarri Joseph got three for 98, as Kavem Hodge (2-44), Jayden Seales (2-90), and Kevin Sinclair (2-73), a late addition for Gudakesh Motie, who woke up feeling ill, picked up the other wickets.

With the batsmen having done their part, the England bowlers will be basking in the prospects of possibly ending this contest within three days and taking an unassailable 2-0 lead in the three-match series.

Scores: England 416 all out (88.3 overs)

After winning the toss, West Indies captain Kraigg Brathwaite was optimistic of an improved bowling performance, and he would have relished his decision when Alzarri Joseph removed Zak Crawley with the third ball of the innings. However, Pope and Duckett pelted the boundary in a 105-run second wicket stand, but that was eventually broken when Shamar Joseph had the latter caught by Holder, who took four catches in total.

Joe Root (14) and Harry Brook (36) had brief stays in the middle, but Stokes and Pope added a further 80 runs for the fifth wicket to keep West Indies pinned against the proverbial ropes.

Pope was inevitably removed by Alzarri Joseph with England at 281-5, while Stokes' entertaining knock was ended by Kavem Hodge.

Jamie Smith (36) and Chris Woakes (37) chipped in with quickfire scores too, with Shoaib Bashir's dismissal in the final over of play bookending a fantastic first day for England.

Data Debrief: Speedy Duckett into the history books

Duckett needed just 32 deliveries to reach a half-century, as he kept up a pace mostly seen in T20Is.

It is the third-quickest 50 for England in their Test history, with Duckett drawing level with Ian Botham's effort against New Zealand in 1986. 

Jonny Bairstow is second on that list (30 v New Zealand in 2022), with the legendary Botham leading the way (28 v India in 1981).

Newly crowned European champions Spain have risen to third in the FIFA world rankings.

The latest rankings were published on Thursday, with World Cup winners Argentina holding on to the top spot following their Copa America triumph.

There were some notable changes to the world rankings after a busy month for football, with Argentina beating Colombia to win the Copa America and Spain defeating England to win Euro 2024.

Euros runners-up England moved up to fourth, leapfrogging Brazil after their underwhelming Copa America campaign.

Venezuela, who reached the Copa America quarter-finals, were the most improved side in the rankings, rising 17 places to 37th.

One of the other big movers were Euros quarter-finalists Turkiye, who jumped 16 places up to 26th.

The top 10-ranked nations:

1 - Argentina
2 - France
3 - Spain
4 - England
5 - Brazil
6 - Belgium
7 - Netherlands
8 - Portugal
9 - Colombia
10 - Italy

Ange Postecoglou has insisted that his full focus remains on bringing success to Tottenham after being linked with the England job. 

It was announced on Tuesday that Gareth Southgate had resigned from his position as the England head coach after an eight-year tenure. 

Southgate managed 102 games in that time, taking charge of his century fixture in the Three Lions' penalty shootout win over Switzerland in the quarter-finals of Euro 2024.

The 53-year-old, however, became the first manager in European Championship history to end up on the losing side in two finals following their defeat to Spain in Berlin on Sunday. 

Under Southgate's tenure, England reached more major tournament finals in four attempts (two) than they did in their first 23 appearances at the World Cup and Euros (one) before his appointment in 2016. 

However, England are on the hunt for a new manager, with Postecoglou among the potential candidates to take on the role alongside Eddie Howe, Graham Potter and Pep Guardiola. 

Tottenham started their pre-season preparations with a 5-1 win over Hearts on Wednesday, and the Australian stressed his immediate attentions were on preparing Spurs for the new campaign. 

"I am at the start of pre-season and am the Tottenham manager, so I have got nothing else [on my mind] but trying to bring success to this football club," Postecoglou told Sky Sports.

"Until I do that, there is no point in me thinking about anything else."

Postecoglou is no stranger to international management, having taken charge of Australia between 2013 and 2017.

Australia secured qualification for the 2018 World Cup during his tenure, ending with a win percentage of 44.9% from his 49 matches in charge. 

"I enjoyed my time [with Australia]. I had four great years," Postecoglou continued. 

"We won the Asia Cup and qualified for the World Cup, but with all these things there is always a natural end, and I thought it was a natural end for me there.

"I loved coaching the national team. In the future, who knows? Five years ago I was in Japan, and now I am in the Premier League."

“The guys are ready to go.”

That is the declaration from West Indies captain Kraigg Brathwaite, as his team targets a significantly improved batting performance in the second Test against England at Trent Bridge on Thursday.

After being hammered by an innings and 114 runs in the opening contest at Lord’s last week, West Indies require a win to not only level the three-match series but, more importantly, to lift their spirits and hopes of pulling off a series win in England for the first time since 1988. Whether they will produce an efficient enough performance to achieve the feat is left to be seen.

The Caribbean side only managed scores of 121 and 136 across both innings, while England only required one innings for their match-winning 371.

Despite that, Brathwaite backed his inexperienced batting line-up to bounce back, as the past few days have harboured much talk about their famous comeback against Australia in Gabba earlier this year.

"Obviously, it is a young team, and playing any Test match would always be a challenge for anyone that’s young. We’ve been here for a number of weeks now, and what is gone is gone. The first defeat is gone, the preparation period is gone, and I think the guys are in very good spirits, and mentally, it’s very important to believe in yourself,” Brathwaite said during a pre-game conference. 

“The guys are ready to go. It’s pretty simple what we’ve got to do. We’ve got to bat a lot better. Obviously, we’ve got to find a way, which we’ve had some discussions around different things we can do better as a team. We’ve just got to put runs on the board. It’s simple,” he added.

Brathwaite takes a break after a training session. (Getty Images)

With only debutant Mikyle Louis (27), Kavem Hodge (24) and Alick Athanaze (23), Jason Holder, and Gudakesh Motie (31) offering very little resistance in the first Test, Brathwaite believes the disappointment should serve as motivation for his team heading into the second encounter.

“We have a motivation – we’ve got to be better than the first Test. The batsmen have to obviously put runs on the board and that’s our focus. I think once we remain disciplined, session by session, build partnerships that will put us in a good position in the overall result of the game. A few guys did get in but didn’t go on,” Brathwaite reasoned.

He continued: “It’s just important that you go on for longer because the longer you bat, the easier it becomes, and it’s important to stay in that plan for as long as possible.  Obviously, you want to put away bad balls – that’s what every batsman wants to do – but it’s that hard work you do for 40 minutes, being able to take that to an hour and two hours.

“It’s a mixture of putting away the bad balls because when you put away the bad balls, it gives you confidence, so we just have to keep learning. I think a lot of learning would’ve taken place in the first Test, and we just have to believe in our ability and do it for longer periods.”

While he has been scrutinised for failing to lead from the front at the top of the order, Brathwaite argued that his lean spell has little to do with his captaincy.

The Barbadian, who is the most experienced player in the team with 90 Tests under his belt, has only tallied a paltry 44 runs in his last six innings.

“I enjoy captaining, I enjoy leading. I’ve been opening my whole life, so when I go out there to bat, it’s always to see off that new ball and be there as long as I can—that’s always my focus. I don’t see it as any added pressure. Yes, at times you don’t get runs, and it can be a little bit tough, but it is important to stay mentally tough and keep believing,” Brathwaite ended.

Former England winger Darren Anderton believes the Three Lions would have won the Euros if Pep Guardiola had been in charge.

Following England's 2-1 defeat to Spain in the Euro 2024 final, the Football Association (FA) announced on Tuesday that Gareth Southgate had stepped down as manager.

Since then, a host of names have been linked with the vacant job, with Eddie Howe and Graham Potter among the reported frontrunners.

One of the others being linked with the position is Guardiola, who is going into the final year of his contract at Manchester City.

The Spaniard won an unprecedented fourth consecutive Premier League title with the Citizens last season, though conceded at the end of the campaign he was "closer to leaving than staying".

Guardiola expressed an interest in managing a national team in the past, and Anderton, who represented the Three Lions at Euro 1996, is confident he would bring England success.

"I think the best way to address it is that if Pep managed this squad for this tournament, I think we would have won it, and we would have probably won it pretty comfortably," Anderton told Stats Perform.

Guardiola's long-time rival Jurgen Klopp has also been mooted as an option following his departure from Liverpool after nearly nine years at the club.

Klopp was approached by the United States after they sacked head coach Gregg Berhalter in the wake of a disappointing Copa America campaign, but the German rebuffed that offer as he continues his sabbatical.

However, Anderton thinks Klopp would be a great fit for England.

"We know what he's all about, he knows what English football's all about," Anderton said. "Successful, plays an exciting brand of football.

"I think he gets the best out of players. Players seem to love him, want to play for him. I think he would play a brand of football that we'd be excited by.

"He's another one that I could totally understand if he were to be offered it. I don't think you can go wrong at all, apart from just the non-English aspect."

Lionesses manager Sarina Wiegman is another name in the mix, though she has already labelled the links as "inappropriate".

Wiegman led England's women to Euros glory in 2022, while also guiding them to their first-ever World Cup final, which they lost to Spain.

Despite the 54-year-old's success, Anderton admits he would be shocked if the FA chose to appoint her.

"I understand a name being thrown in. I just feel that that wouldn't work," Anderton added.

"Obviously, the two games are totally different. She has been incredibly successful, but I just can't see that happening.

"For me, that would obviously be a huge, huge shock, but she's obviously done an incredible job and has been a winner. But I feel for me that's something that I'd be really, really shocked by if it happened."

Ben Stokes says it is an "exciting time" to be a fast bowler for England as they prepare for their second Test against the West Indies this week.

England won the first Test by an innings and 114 runs at Lord's last week, with James Anderson, their all-time leading wicket-taker, playing for the final time.

Chris Woakes, now the senior seamer in the squad, will lead the attack at Trent Bridge in his 50th Test, along with Gus Atkinson, who impressed on his debut by taking 12 wickets.

With Anderson joining England's coaching staff, Mark Wood, who was unavailable for the first Test after playing in the T20 World Cup, has been called up to replace him.

Matthew Potts and uncapped Dillon Pennington make up the rest of the fast bowlers, with Stokes excited by the upcoming talent in the squad.

"It's a really exciting time to be a fast bowler in England," Stokes told BBC Sport.

"It is very exciting, the prospect of seeing Gus Atkinson bowl at one end and Mark Wood at the other.

"There will be opportunities for Dillon, no doubt, in the summer, but at this moment in time, Woody makes it into our strongest XI."

After their comprehensive win last week, England can take an unassailable 2-0 lead with another victory in Nottingham and would seal their first series win since the tour of Pakistan in 2022.

However, Thursday's Test will be the first time since 2012 that England will play at home without either Anderson or Stuart Broad, who retired last year.

"Without sounding too over the top, there was always going to be a time where that was going to hit English cricket," said Stokes.

"There are going to be opportunities for guys throughout the rest of the summer and over the next 18 months to two years."

Gareth Southgate chose the right time to end his England tenure, though he will go down as a Three Lions "legend".

That is according to Southgate's former international team-mate Darren Anderton.

The Football Association (FA) confirmed on Tuesday that Southgate had decided to walk away from his role following the 2-1 Euro 2024 final defeat against Spain.

Southgate, who took charge in 2016, guided his national side to the World Cup semi-finals in 2018, as well as back-to-back Euros finals – becoming the first manager to lose two European Championship showpiece matches.

Anderton, a team-mate of Southgate with England at Euro 1996, believes the time was right.

"I think he's been getting a lot of stick. He's been involved since 2011 with the FA and now eight years as the manager," Anderton told Stats Perform. 

"I feel like he's more negative within the job, the pressure of it, I think is what causes that. From where he took over, we're in an incredible place with fantastic players."

Southgate appeared to grow tired of the repeated negativity surrounding his side at Euro 2024.

Anderton understands some of the frustration, but thinks Southgate will go down as one of England's great managers.

"There's been a lot of negativity and I think rightly so, the standard and the style of football hasn't been what we would hope or what it was when Gareth first took over," Anderton added.

"I feel that he's done a great job and as he said, time for a change. People always say it's the hardest job in the world and he's had a right go at it and been very close to creating history, but he has great history.

"I mean, two finals and that's what he'll be remembered for. I mean at the moment I think everyone's very negative about it but I think you know as time goes on he'll be remembered as a legend."

England are also the first side to ever lose back-to-back Euros, though Anderton does not believe that unwanted feat will tarnish Southgate's legacy.

"I think it'll be a success," Anderton said when asked how Southgate will be remembered.

"At the moment we see it as a failure because I believe that we had the players and the capabilities to win the tournaments. 

"The fact that we haven't done because you know possibly the manner of football that we've played is obviously really disappointing.

"When you watch that Spanish team play and win seven games on the bounce and play with that freedom, I think if we had played in the same way, I think that we would have seen better performances and probably had more chance of winning the tournament. 

"That criticism is fair but also the expectation has obviously gone up because of what Gareth's teams have achieved. When that happens, you know, you go into the tournaments, you're favourites, that wasn't the case before he came.

"We were in a really awful position. Eight years ago, if we go into a tournament, and we think we're going to get to a final or a semi-final World Cup, no one cares how we play.

"I think now the expectation has changed based on what he has achieved, and people want more. And that's just the nature of the beast."

Southgate won 61 of his 102 matches in charge of the national team, with 14 of those victories coming at major tournaments.

Eddie Howe, Graham Potter and Mauricio Pochettino are said to be the early targets for the FA, though England Under-21s boss Lee Carsley could also be in the frame.

Sarina Wiegman lauded the "incredible" impact Gareth Southgate has had on English football after the Three Lions' manager confirmed his exit on Tuesday.

Southgate walked away from his role with England after their 2-1 defeat against Spain in the Euro 2024 final on Sunday.

Having fallen at the same hurdle against Italy, Southgate is the first manager in history to lose two European Championship finals, while England are the first team to suffer defeat at the stage in back-to-back Euros.

England Women's head coach Wiegman knows all too well about the same challenges, though went one further when guiding the Lionesses to Euro 2022 glory on home soil, beating Germany in the final.

The pair will likely no longer see one another around England's headquarters, though the Dutchwoman holds Southgate high in her thoughts.

"To be honest, yes, because he's such a nice person and a great coach," Wiegman told ITV after the Lionesses' goalless draw with Sweden in Gothenburg. 

"We wouldn't see each other all the time, but when we would, it was very nice. What he has done for English football is just really incredible.

"Of course, they made the final again, they made the final at the last Euros too.

"I think he can be very, very proud of himself. I think England is very proud of him and me as a Dutchie, I'm very proud of him too."

Wiegman's side secured qualification for next year's Women's European Championships with their draw in Sweden.

The Lionesses will now head to Euro 2025 aiming to defend their title in Switzerland.

Zak Crawley has lauded the mentoring work of James Anderson after England's record wicket-taker stepped into a coaching role.

Anderson bowed out of international cricket last week, featuring for the final time as England thrashed West Indies at Lord's. 

The 41-year-old took four wickets, taking his overall career tally to 704, while Gus Atkinson starred on his Test debut.

Anderson is now acting as a bowling mentor, and Crawley believes his former team-mate has transitioned seamlessly into his new role.

Crawley told BBC Sport: "He's going into his new role pretty seamlessly.

"It's normal and he's the same bloke.

"I always found he was really helpful to my game anyway, talking to him about how he bowled at me and certain things like that."

Mark Wood has replaced Anderson in England's bowling attack, which starts on Thursday at Trent Bridge.

Though England won the first Test by an innings and 114 runs, Crawley says they are taking nothing for granted.

"We know they're a good side," he said.

"They've got some really, really good players in that team, so we're going to have to perform well to beat them.

"We don't take anyone for granted. We have to be sharp and perform like we did at Lord's.

"It was a really good performance and we want to back that up again."

Everton head coach Sean Dyche "should be in the hat" to replace outgoing England boss Gareth Southgate, according to Toffees defender Ashley Young.

Southgate announced on Thursday he would be stepping down as the Three Lions' head coach after just under eight years in the role.

The 53-year-old guided England to successive European Championship finals - losing to Italy and Spain respectively - as well as the 2018 World Cup semi-finals, and third place in the 2019 Nations League.

Young was part of the Three Lions side that reached the last four in Russia six years ago, with Southgate bringing him back into the international fold after a four-year absence.

With the search for Southgate's successor now under way, the 39-year-old believes Everton boss Dyche should be in contention.

The former Burnley coach, who has won 90 of his 314 Premier League games in charge, secured top-flight survival on the final day of the 2022-23 season - his first in charge - and, despite facing a points deduction, he steered the Toffees well clear of danger last term.

Young, who paid tribute to Southgate on X, insists his manager's credentials should not be underestimated.

"I don't think even when Gareth Southgate got the job, he [Dyche] was considered to be England manager," he told BBC Sport. "Who can say the gaffer shouldn’t be considered because you don’t know until someone is given that role?

"You have had previous managers like Steve McClaren, Fabio Capello, Roy Hodgson who have come in with a longer career in the game, with more success but have not been able to get the England team to - where I feel - an England team should have been.

"There will be names thrown in the hat left, right and centre, and for the job the manager has done, of course his name should be in the hat.

"When he came in [at Everton], it looked like the club was going to get relegated, and he saved them on the final day of the season.

"He was still able to come in and turn the club around. Last season, if things were different, the position we could have finished in could have been totally different.

"I don't think he is given the praise for what he does and brings to the club. There should be so much more praise for what he has done."

UEFA have announced their Euro 2024 Team of the Tournament, with Rodri and Lamine Yamal among six Spain players named in the star XI.

La Roja claimed their record-breaking fourth European Championship crown on Sunday, as Mikel Oyarzabal's late strike sealed a 2-1 victory over England in Berlin.

Luis de la Fuente's side won all seven of their matches, and their efforts have been recognised in UEFA's team of the tournament.

Rodri was named Player of the Tournament and Yamal scooped the Young Player award, while team-mate Dani Olmo edged a six-way tie in the race for the Golden Boot having also claimed two assists.

The trio are joined by Nico Williams, who opened the scoring in the final, along with Marc Cucurella and Fabian Ruiz.

France's duo of Mike Maignan and William Saliba have been included, as well as England defender Kyle Walker, whose Manchester City team-mate Manuel Akanji also gets the nod, with Germany's Jamal Musiala completing the line-up.

Declan Rice thanked outgoing England boss Gareth Southgate for "memories that will stay with me forever".

Southgate announced on Tuesday he would step down as the Three Lions' head coach following their heartbreaking Euro 2024 final defeat by Spain.

It was a second successive run to the European Championship final the 53-year-old had overseen since replacing Sam Allardyce in September 2016, while also guiding England to the 2018 World Cup semi-finals.

Rice has earned all 58 of his Three Lions caps under Southgate since making his debut in 2019, while playing in every game at each of the last three major tournaments.

"Thank you gaffer. It's been a privilege to play for England under your guidance," the Arsenal midfielder posted on his Instagram story. "Memories that will stay with me forever. All the best in your next adventure."

Jordan Pickford also made his senior international bow under Southgate in 2017, and was an ever-present in goal at all four major tournaments since.

"Completely gutted. This will hurt for a while," the Everton goalkeeper wrote on Instagram in his first post since Sunday's final.

"Appreciate everyone who supported us during the tournament and I’d like to thank all my teammates and staff for their work throughout.

"I also want to say a special thank you to the boss for always believing in me during his time with us and I would like to wish him all the best in his next steps. Thank you Gareth."

Gareth Southgate has resigned as England manager following their Euro 2024 final defeat.

Southgate's contract was due to expire at the end of the year, but the 53-year-old had admitted he was unlikely to carry on if they did not lift the trophy.

He was in charge of the Three Lions for eight years, having taken on the role following Sam Allardyce's abrupt exit in September 2016.

Southgate managed England at four major tournaments, leading them to the semi-finals of the 2018 World Cup in the first.

The former defender then led the side to their first major tournament final since 1966 at Euro 2020, losing 3-2 on penalties to Italy at Wembley, before guiding them to the quarter-finals at the World Cup in Qatar in 2022.

His final tournament in charge saw his side reach their first-ever final on foreign soil, though a 2-1 defeat to Spain saw England become the first team in history to lose consecutive Euros finals, with Southgate the only manager to ever lose two such matches.

Southgate took charge of 102 matches with England, winning 61 of those, with the Three Lions netting 223 goals during his tenure.

His 14 wins at major tournaments are the most of any manager in England's history, while they reached more finals (two) in four attempts than they did in their first 23 appearances at the World Cup and Euros.

Speaking to the Football Association's (FA) website, Southgate said: "As a proud Englishman, it has been the honour of my life to play for England and to manage England.

"It has meant everything to me, and I have given it my all. But it's time for change, and for a new chapter. Sunday's final in Berlin against Spain was my final game as England manager.

"I have had the privilege of leading a large group of players in 102 games. Every one of them has been proud to wear the three lions on their shirts, and they have been a credit to their country in so many ways.

"The squad we took to Germany is full of exciting young talent, and they can win the trophy we all dream of.

"I am so proud of them, and I hope we get behind the players and the team at St. George's Park and the FA, who strive every day to improve English football and understand the power football has to drive positive change.

"We have the best fans in the world, and their support has meant the world to me. I'm an England fan and I always will be.

"I look forward to watching and celebrating as the players go on to create more special memories and to connect and inspire the nation as we know they can.

"Thank you, England – for everything."

Kieran Trippier says England cannot use tiredness as an excuse for their Euro 2024 heartbreak after losing the final to Spain.

The Three Lions fought back through Cole Palmer after Nico Williams' early second-half opener but conceded a late Mikel Oyarzabal goal in their 2-1 defeat to La Roja.

It is the second consecutive European Championships final England lost, with Gareth Southgate admitting after Sunday's match that some players were "a little bit short of their physical peak".

However, Trippier, who started all six of their games en route to the final, says that is not an excuse.

"The team that we've got is fit," the right-back said. "If you see the running stats, I think we're probably the highest in the whole tournament. So that's not an excuse.

"They [Spain] get the second goal, and it's always difficult when you're chasing the game against a team like Spain.

"Football is all about fine margins. It's one of those where the lads gave everything."

England's run to the final was not a smooth one, having to come from behind in the last 16, quarter-finals and semi-finals to set up the meeting with Spain.

Jude Bellingham scored a late equaliser to ensure the Three Lions did not make an early exit in the round of 16 against Slovakia, while 22-year-old Palmer came off the bench to score in the final.

Kobbie Mainoo and Marc Guehi also impressed in their maiden major tournament appearances, and Trippier is confident England have a bright future ahead of them.

"They will have learned a great deal from this tournament," added Trippier.

"The young players stepped up in big moments for us. They can learn a lot from this. It will make them grow."