Eilish McColgan believes she has a chance of winning a medal at the Paris Olympics as she looks to bounce back from a challenging 2023.
The Scottish distance runner was forced to miss the London Marathon with a knee injury suffered in training, which also kept her out of the World Championships in Budapest.
She is also grieving the sudden death of her stepdad John Nuttall in November but is stepping up her recovery and hopes to do enough to be on Team GB’s plane to France in the summer.
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The 33-year-old says adding a gold medal to her 2022 Commonwealth Games title is “outside my realm” but believes she can get on the podium.
Asked by the PA news agency if she is confident she will be in Paris, she said: “I would like to think so. I am professional athlete so I am always going to back myself.
“I have come back from a hell of a lot worse than this. So I am still here and I still think that even though I had a challenging 2023 I still think I have the capabilities of making the team.
“I have the qualifying time so that is the hardest part out of the way so I just need to show I am not injured and I am on the right path towards the Olympics. I feel confident.
“I am not sure how realistic a medal is at this point, making the team will be a big enough challenge at this point considering the amount of time I have been off and coming from where I have been but I would never write myself off.
“I need to get into the same shape that I got into last March and April then I will definitely be setting my sights on sneaking an outside medal.
“Winning might be outside my realm but there’s no reason I can’t be looking for one of those outside medals but I have to get myself back into shape.”
Nuttall, a former Commonwealth Games medallist, died from a heart attack before Christmas and McColgan wants to make her family, especially her mum Liz, proud.
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“I feel like I have had some tough times so I need to try and turn it around and make it worthwhile,” she aded.
“And also make my family proud, after what we have all gone through it would be a nice way to round off 2024, making my fourth Olympic Games.
“I would be the first Scottish athlete to do that so that is a big goal.”
Much will depend on McColgan’s training over the next few months, something which the Scot places a lot of importance on.
Often training on her own and in unfamiliar places, McColgan is able to feel safe by using Shokz headphones.
“I have been wearing them for several years, for me it is really important to be able to hear surrounding sounds whilst I am training,” she said.
“Certainly if I am on my own, going for runs in the evening, or in woodland areas or places I haven’t been before, it just gives me a little bit of added safety, being able to hear what’s around me.
“That is important for me. I enjoy running with music so I suppose it is good to have that motivation but at the same time it is not completely in my ear.”
:: Eilish McColgan is an ambassador for leading electronics brand, Shokz (uk.shokz.com)
Eilish McColgan says winning gold at this summer’s World Championships is a “pipe dream” and she is instead focusing on breaking the 30-minute barrier in the 10,000 metres.
The 32-year-old Scot is recovering from the knee injury which forced her to pull out of the London Marathon last month just days before the race.
She returned to light training at the weekend with the August event in Budapest in her sights but admits that her time on the sidelines has severely hampered her chances of topping the podium.
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McColgan has had incredible success in the 10,000 metres over recent years, winning gold in the European Championships in 2021 and then at the Commonwealth Games 12 months later before creating history in March of this year by setting a new British record of 30:00.86.
And now she wants to become the first non-African-born woman to go under 30 minutes.
On her chances of winning gold in Budapest she told the PA news agency: “That would exceed my goals right now because of the setbacks I have had. I think it would be a pipe dream right now, but I am not going to set myself any real limits.
“To be in Budapest and be at the start and healthy would be a big achievement to be honest.
“But my big thing this year would be to break the 30 minutes in the 10k. I think there are only 12 women in the world who have done that, it would be a big achievement for me.
“Earlier in the year I had no doubt I could break 30 minutes, now there is a little bit of a doubt because I haven’t been able to train for the last so many weeks.
“It does put a little bit of a question mark over whether I can do it and perhaps that is one for next season, but it would be really nice to be in Budapest and be competitive.
“To be in the top six fastest women in the world… that would be a great achievement.”
It has been a frustrating few weeks for McColgan, having to rehab her knee problem, which fortunately did not need surgery.
And she cites recovering from injuries as one of the main triggers of stress in her job, especially as she says that her method of dealing with it is to go out and run.
“It’s a very privileged job that I have, it is not quite the same pressures as other people may have but we are still humans, we are not robots at the end of the day, so we do have pressures,” McColgan added.
“The biggest pressure is coming back from injury but we go through the same stresses as everyone else because with regards injury and illness, if we don’t race or compete that is how we pay our bills.
“It is the biggest pressure, coming back from injury and making sure you’re healthy.
“It is maybe more challenging for myself, running is ultimately what can cause my stress but it is what I use as a stress release. That is difficult if I am injured and I can’t do the thing I love.
“You train hard for years of your career for months and months on end to race. That lends itself to pressure, you build yourself up to that one event.
“Usually it’s the World Championships or Olympic Games because it is one day every four years where you have to be ready. It is quite big stakes when it is one day in four years.
“You think, ‘s***, that is not easy’. It is challenging to get the right balance of really enjoying your sport without it becoming too intense.”
A recent study has revealed that 85 per cent of people say sweating can increase stress levels, even though it is proven to have health benefits.
McColgan is part of deodorant brand Bionsen’s ‘Don’t sweat the small stuff’ campaign, which aims to remove the stigma of sweating and offer tips on how to manage stress.
McColgan added: “I don’t think people should be afraid to sweat. A few years ago it was almost like women didn’t want to be seen to be sweating, but now it is more of a confidence thing. Being active and keeping fit and being afraid to sweat is hard work, but that is what it takes.”
:: Bionsen’s full deodorant range is available from £2.69 at a variety of retailers including Boots, Amazon and Bionsen’s website: https://bionsen.uk/
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