Eilish McColgan says winning gold at this summer’s World Championships is a “pipe dream” and she is instead focusing on breaking the 30-minute barrier in the 10,000 metres.
The 32-year-old Scot is recovering from the knee injury which forced her to pull out of the London Marathon last month just days before the race.
She returned to light training at the weekend with the August event in Budapest in her sights but admits that her time on the sidelines has severely hampered her chances of topping the podium.
View this post on Instagram
McColgan has had incredible success in the 10,000 metres over recent years, winning gold in the European Championships in 2021 and then at the Commonwealth Games 12 months later before creating history in March of this year by setting a new British record of 30:00.86.
And now she wants to become the first non-African-born woman to go under 30 minutes.
On her chances of winning gold in Budapest she told the PA news agency: “That would exceed my goals right now because of the setbacks I have had. I think it would be a pipe dream right now, but I am not going to set myself any real limits.
“To be in Budapest and be at the start and healthy would be a big achievement to be honest.
“But my big thing this year would be to break the 30 minutes in the 10k. I think there are only 12 women in the world who have done that, it would be a big achievement for me.
“Earlier in the year I had no doubt I could break 30 minutes, now there is a little bit of a doubt because I haven’t been able to train for the last so many weeks.
“It does put a little bit of a question mark over whether I can do it and perhaps that is one for next season, but it would be really nice to be in Budapest and be competitive.
“To be in the top six fastest women in the world… that would be a great achievement.”
It has been a frustrating few weeks for McColgan, having to rehab her knee problem, which fortunately did not need surgery.
And she cites recovering from injuries as one of the main triggers of stress in her job, especially as she says that her method of dealing with it is to go out and run.
“It’s a very privileged job that I have, it is not quite the same pressures as other people may have but we are still humans, we are not robots at the end of the day, so we do have pressures,” McColgan added.
“The biggest pressure is coming back from injury but we go through the same stresses as everyone else because with regards injury and illness, if we don’t race or compete that is how we pay our bills.
“It is the biggest pressure, coming back from injury and making sure you’re healthy.
“It is maybe more challenging for myself, running is ultimately what can cause my stress but it is what I use as a stress release. That is difficult if I am injured and I can’t do the thing I love.
“You train hard for years of your career for months and months on end to race. That lends itself to pressure, you build yourself up to that one event.
“Usually it’s the World Championships or Olympic Games because it is one day every four years where you have to be ready. It is quite big stakes when it is one day in four years.
“You think, ‘s***, that is not easy’. It is challenging to get the right balance of really enjoying your sport without it becoming too intense.”
A recent study has revealed that 85 per cent of people say sweating can increase stress levels, even though it is proven to have health benefits.
McColgan is part of deodorant brand Bionsen’s ‘Don’t sweat the small stuff’ campaign, which aims to remove the stigma of sweating and offer tips on how to manage stress.
McColgan added: “I don’t think people should be afraid to sweat. A few years ago it was almost like women didn’t want to be seen to be sweating, but now it is more of a confidence thing. Being active and keeping fit and being afraid to sweat is hard work, but that is what it takes.”
:: Bionsen’s full deodorant range is available from £2.69 at a variety of retailers including Boots, Amazon and Bionsen’s website: https://bionsen.uk/
Olympic champion Hansle Parchment dedicates World Champs silver to long-time coach Fitz Coleman: "He deserves this as much as I do"
In yet another example of why Hansle Parchment continues to be a fan favourite who continues to perform at the highest level, the 2020 Tokyo Olympics champion has dedicated the silver medal he won at the 2023 World Athletics Championships to his long-time coach Fitz Coleman.
Parchment, 33, who won his first Diamond League trophy last month in a lifetime best and world-leading 12.93s run, was the runner-up to the now three-time world champion Grant Holloway of the USA, in Budapest in August. On Monday, he shared on social media that that silver medal holds special meaning.
“This year’s world championship in Budapest was special as I received a second medal for my coach,” he said. “Mr. Fitz Coleman has been my coach for 14 years and counting. He has been a friend and a mentor. He’s been a guiding force in all my achievements and I want to send a heartfelt thanks as he deserves this medal as much as I do.”
Parchment will attempt to defending his Olympic title in Paris next summer. At the 2020 Tokyo Olympics, Parchment stunned the world by upstaging Holloway, the gold medal favorite, winning his first Olympic title in 13.04.
On This Day in 2019: Dina Asher-Smith wins gold at World Athletics Championships
Dina Asher-Smith became the first British female to win a world sprint title when she took gold in the 200 metres final at the World Athletics Championships in Doha on this day in 2019.
Asher-Smith, then 23, set a British record with a time of 21.88 seconds that was enough to beat American Brittany Brown, upgrading the silver she had taken in the 100m final earlier in the meeting.
“I know I was tired and woke up today knowing this was the last individual chance and this was the moment I did all my work for,” Asher-Smith said after the race.
“This is what we knew we could achieve if the season went well, and the tiredness just disappeared when I needed it to.
“It means so much. There’s so many British fans here. I know lots of Brits live in Doha but lots have travelled and for my mum to be here, my dad, John and his wife and my physios… it means so much.”
Asher-Smith had been elevated to favourite in the race after a number of rivals pulled out of the event, with then Olympic champion Elaine Thompson, Shelly-Ann Fraser-Pryce, Marie-Josee Ta Lou and Dafne Schippers all missing.
Asher-Smith’s performances in Doha boosted hopes that she could contend for a medal at the Tokyo Olympics as she had broken her own British record in the 100m final.
After the postponement of the Games by 12 months amid the coronavirus pandemic, Asher-Smith was selected to race in the 100m, 200m and 4x100m relay.
However, she failed to get through qualifying in the 100m and later revealed she had suffered a hamstring injury, forcing her to pull out of the 200m.
Nevertheless, Asher-Smith was able to compete in the 4x100m relay and helped Great Britain win bronze.
Shericka Jackson on the verge of becoming the greatest women combined sprinter of all time
Two-time world 200m champion Shericka Jackson is now the second-best female combined sprinter of all time and could soon to become the greatest of all time if she runs faster in the 100m, 200m or 400m in the coming season.
As at the end of the 2022/2023 season when she won her second 200m world title in championship record time of 21.41 at the World Championships, Jackson now boasts personal best time of 10.65 in the 200m, 21.41 in the 200m and 49.47 in the 400m.
The super-talented Jamaican, who is also the only athlete to win global medals in all three events, has amassed ranking points of 1277 for her lifetime best of 10.65 in the 100m, 1301 for her national record time of 21.41 in the 200m and 1227 for her personal best 49.47 in the 400m for a tally of 3805 points.
Only one woman has more points and that is Germany’s Marita Koch, who ran times of 10.83 for the 100m, 21.71 for the 200m and a remarkable 47.60, the world record, for the 400m for a total of 3809 points.
It was not that long ago that Jackson was further down the list behind the likes of Florence Griffith-Joyner (3), Marion Jones (4), Shaunae Miller-Uibo (5), Allyson Felix (6), Gwen Torrence (7) and Marie Jose Perec, (8) all of whom are ranked among the top 10 best combined sprinters in history.
She is the highest-ranked Jamaican with the iconic Merlene Ottey (10.74/21.64/51.12) ranked 13th, Grace Jackson (11.08/21.72/49.57) ranked 16th and Veronica Campbell-Brown (10.76/21.74/52.24) ranked 22nd.
In fact, in 2021, Jackson was 21st in the list before her outstanding performances over the last three seasons saw her rocket up the list to the number two slot. In 2021, Jackson has lifetimes bests of 10.76/21.81/49.47 for the 100m, 200m and 400m, respectively.
Breaking the world record of 21.34 in the 200m, a goal that is well within her reach, dipping under 10.60 for the 100m or running 48 seconds over the 400m and she will take her rightful place of Greatest Of All Time among women combined sprinters.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
