Stuart McInally revealed he has gone through “a whirlwind of emotions” in recent months after he finally got the call to join Scotland’s World Cup squad for a fairy-tale career swansong.

The 33-year-old hooker was officially added to Gregor Townsend’s 33-man squad this week after his long-time Edinburgh club-mate Dave Cherry suffered concussion when slipping on stairs at the team hotel near Nice on Monday, the day after the Scots’ defeat by South Africa.

McInally announced in April that he would be retiring from rugby after the World Cup to pursue a new career as an airline pilot, and his dream of bowing out of the sport on the biggest stage of all looked on course when he was named in the provisional 41-man training squad.

But just days after coming on to win his 49th cap for Scotland away to France last month, McInally received a call from head coach Townsend to inform him he was not in the final 33-man squad, effectively putting him into retirement.

McInally was given some hope when he was called out to France last week as cover after Ewan Ashman suffered concussion and then after flying home to Edinburgh on Monday, he got the call on Wednesday morning to say he was required for duty once more following Cherry’s accident.

“It’s been a whirlwind of emotions,” he said, reflecting on his remarkable return to the fold at the team’s training ground in Nice on Friday. “I was named in the original 41, I was really excited, then to find out I wasn’t going, the emotions took a bit of a hit there, I was very disappointed.

“Then I was out here for injury cover, but I wasn’t allowed to train. I still felt part of it, but I wasn’t really part of it. Then when I found out I was officially joining the 33, I was over the moon. The story continues.

“It’s lucky I like flying as I’ve been back and forth, clocking up the air miles. I didn’t mind it, it’s always been for a reason and it’s not like we’re in Japan like last time. It’s a two-hour flight.

“I got the call to come back on Wednesday. It was a case of pack my bags and getting straight back out here. Luckily I hadn’t unpacked, I’m quite slow with the unpacking!”

McInally was gutted not to be named in the original squad in August.

“The hooker position is so competitive so I never took anything for granted,” he said. “I thought I had a good chance but ultimately they went a different way and I respected that and had a good chat with Gregor. I moved on, but that’s all in the past now.”

McInally insisted there was never any danger of him going into retirement mode after his initial snub as his professional mentality ensured he kept himself in shape in case an opportunity arose belatedly.

“I had always been very clear that I’d be starting my new career in November and that would be after the World Cup,” he said.

“I can see why people would think it would be hard to stay focused (on rugby), but for me it was quite easy as I always knew this could happen and as long as it could happen, I was going to make sure I was in a good position to take the chance if it came.
 
“I would have kicked myself if this situation had arisen and I hadn’t looked after myself.

“People said ‘you might get a call, I can see it happening’, but you never really believe it. But it was very easy for me to keep fit because I knew that even if I had been called up much further down the line, maybe a quarter-final or something and I hadn’t stayed fit and they needed me, then I would never have been able to forgive myself. That’s just me being me.

“I have been running and doing my weights on my own to make sure I stayed sharp.

“I made sure I spoke to the conditioners here and they gave me running sessions and weights to do. I’ve got a gym in the house and a running pitch two minutes from my house so I could do very specific rugby sessions.

“After 13 years in rugby I know the sessions I need to do to stay in shape so I put myself through my paces. It was all for a good reason.”

McInally, who captained Scotland at the last World Cup in Japan, knows he now has the chance to notch his 50th cap before he retires.

“A lot of people are talking about it (the possibility of a 50th cap) and I’ve had a lot of love from back home about that,” he said. “I’m trying not to think about it because until you’re actually named in a 23 and take to the pitch, anything can happen.

“It’s so exciting, and knowing that it’s my last throw of the dice as well, I’m determined to give my best.

“What would make it really special would be if we went on and did something special and got out of the group and challenged for quarter-finals, semi-finals and the final.

“That’s what we’re here for. It’s great to be here, but we’re just focused on playing our best and trying to get out of the group.”

McInally had sympathy for 32-year-old Cherry, who had made his first-ever appearance at a World Cup the day before his accident.

“It was hugely disappointing for him,” he said. “I spoke to him before he left and he was obviously very gutted. It is just one of those things and I feel really sorry for him.”

Lewis Ludlam has edged Billy Vunipola in the battle for England’s number eight jersey for Sunday’s World Cup clash with Japan.

Vunipola has completed his two-match suspension for a dangerous tackle against Ireland last month but the hard-carrying Saracen is limited to a bench role only for the Stade de Nice showdown.

Instead, Ludlam has been rewarded for his defensive masterclass as a replacement in the 27-10 rout of Argentina on Saturday by filling the hole in the back row created by Tom Curry’s suspension, also for an illegal challenge.

Ben Earl switches from number eight to openside to accommodate the return of Ludlam, who played every minute of this year’s Six Nations and has been one of England’s most consistent performers of recent times.

The Northampton skipper’s elevation above the less mobile Vunipola is a nod to Japan’s high tempo tactics, which assistant coach Kevin Sinfield has compared to Barcelona’s tiki-taka style of football.

Two further changes in personnel have been made in the front row where Kyle Sinckler and Joe Marler displace Dan Cole and Ellis Genge as starting props.

Sinckler has recovered from the pectoral injury that limited his game time during the warm-up Tests and prevented him from facing the Pumas in the Pool D opener in Marseille.

Steve Borthwick has retained the same backline that featured against Argentina with George Ford given another opportunity to argue his case for being viewed as first choice fly-half.

Owen Farrell completes his four-match ban – once again for a dangerous tackle – versus Japan and becomes available for the last two group matches against Chile and Samoa, forcing Borthwick to make a difficult call at 10.

England will march on to a place in the quarter-finals if they topple Japan, who are not the dynamic force that captured hearts and minds at the last World Cup when they reached the knockout phase for the first time.

Having risen to tier-one status, they have now slipped to 14th in the global rankings but at least opened the tournament with a thumping 42-12 victory over Chile.

“It was both pleasing and important that we were able to start our World Cup campaign with a good win against Argentina last Saturday,” Borthwick said.

“It was incredible to see so many of our supporters in the stadium in Marseille. Their support means a great deal to the team. We hope that we were able to provide the supporters both here in France and at home with some great memories, and we are setting out to do the same again this Sunday in Nice.

“After another good week’s preparation in Le Touquet, we are looking forward to the challenge of playing a Japan side that will be full of confidence following their comprehensive win over Chile in their opening fixture of the competition.”

Ireland’s coaching staff and players are braced for a “big step up” at the Rugby World Cup as they prepare to face the “serious threats” of Tonga in Nantes.

Andy Farrell’s men launched their campaign by running in 12 tries during a thumping 82-8 demolition of Pool B minnows Romania.

Ireland have pivotal Paris appointments against South Africa and Scotland on the horizon but feel they cannot afford to underestimate the nation sitting 15th in the Test rankings.

“They’ve got some of the best open field runners in world rugby,” defence coach Simon Easterby said of Tonga.

“They’ve got guys in the forward pack that can mix it, they can offload. And they’ve got attacking threats throughout their back line.

“It’s a real challenge for us defensively, it’s one that we’re probably ready for after the Romania game. We didn’t have to get through that much work without the ball.

“It’s going to be a big step up from the challenge Romania threw at us.

“They (Tonga) attack well but they certainly want to come and hit and put us off our rhythm.”

Head coach Farrell spoke of focusing on immediate challenges and respecting Tonga, who are preparing for their opening match of the tournament, when announcing a strong team on Thursday afternoon.

Aside from sidelined hooker Dan Sheehan and first-choice scrum-half Jamison Gibson-Park, the Englishman has gone with arguably his preferred starting XV, which features four personnel changes from last weekend.

Full-back Hugo Keenan feels it is easy to concentrate game by game, despite the looming threat of the Springboks.

“Yeah, I think it has (been),” he said. “I know throughout the pool, there is tough games coming up but Tonga are a serious side, serious threats and individuals across the team.

“We’re only looking at them, we’re only focusing on this week.”

Following the scorching conditions of their Bordeaux curtain-raiser, where temperatures reached 36 degrees Celsius, Ireland trained in 30-degree heat on Friday afternoon at Stade de la Beaujoire.

Prop Tadhg Furlong joked about needing to layer up as he prepares for a stern test against Tonga’s bulky front-row forwards.

“I was thinking of putting a jumper on today compared to what we’ve been used to,” he said.

“Although it is hot, it doesn’t feel as hot (as previously). (It’s been) like an oven, or someone blowing a hairdryer in your face, for the last few weeks.”

Referring to the weekend challenge, he said: “Of course we respect them. Sometimes in scrummaging there’s no replacement for displacement.

“Weight makes it heavy, it makes it hard, that’s the nature of it and it’s a big challenge from a big pack. We have to be technically good.”

Mike Forshaw says Wales will reference Uruguay’s odds-defying display against France when they tackle Rugby World Cup minnows Portugal on Saturday.

Uruguay, despite being ranked 17th in the world, produced an outstanding performance before going down to a 27-12 defeat.

They denied Les Bleus a bonus point and will undoubtedly provide inspiration for fellow World Cup underdogs such as Portugal, Chile and Namibia.

Wales are expected to brush aside Patrice Lagisquet’s team in the countries’ first meeting for 29 years.

“We will reference the French game. It is very important we get messages from that,” Wales assistant coach and defence specialist Forshaw said.

“We have to do our basics well and give them the respect they deserve, but we want to impose ourselves on this team.

“We know every game is going to be tough, and nothing changes in our preparation.

“If you look at their backs they have got quite a few sevens players, they play that coast-to-coast game, so we will have to cut that supply off with our defence and our urgency to take space from them.

“They have similar threats to the Fijians, so we have to be right on it.”

Wales boss Warren Gatland has made 13 changes from the team that defeated Fiji 32-26 in Bordeaux last weekend.

Only wing Louis Rees-Zammit and number eight Taulupe Faletau remain from that line-up, with four players – Mason Grady, Johnny Williams, skipper Dewi Lake and Christ Tshiunza – making their World Cup debuts.

A second successive bonus-point win would keep Wales firmly on course for the quarter-finals – their minimum return from the last three World Cups.

Gatland, meanwhile, will set a new World Cup record of 16 wins as a coach, going one above Australia head coach Eddie Jones, if Wales triumph.

Gatland has only overseen three pool-stage defeats in World Cup history, against Australia 24 years ago when he was Ireland boss, then South Africa in 2011 with Wales and against the Wallabies again four years later.

Wales made more than 240 tackles to repel Fiji, and although rain is forecast on the French Riviera this weekend, it is their attacking game that should now flourish..

Centre Williams said: “It is a good opportunity for us to show what we are about in attack. Our attitude and intent doesn’t change this week, but hopefully with less tackles.

“It was a hell of a win against Fiji – we put in a serious effort. Watching from the stands, I was seriously gutted to be missing out as it was such an amazing game and an amazing atmosphere.

“I get my chance this week, as a few other boys do. Just because we have made changes that doesn’t mean anything changes in terms of how we play, the intensity and physicality we want to play with.”

For Wales flanker Dan Lydiate, Saturday’s game represents the start of his third World Cup, 12 years after the first.

“It is my third World Cup, and I am really chuffed to be here, just looking forward to getting on the grass on Saturday,” Lydiate said.

“You feel the bumps a bit more, the older you get. It is part of the gig, it is what you signed up for. If you love something you keep going as long as you can.

“Four years ago I wasn’t selected for the World Cup. You think ‘is your time done’? But you just keep your head down and keep cracking on.”

Wales play their second game of the Rugby World Cup when they tackle Portugal in Nice on Saturday.

After a nerve-shredding victory over Fiji, another bonus-point win would strengthen Wales’ position in Pool C.

Here, the PA news agency looks at some of the main talking points heading into the game.

Wales have immediate momentum

The Fiji fixture in Bordeaux had been on Wales’ World Cup radar ever since the draw was made, with Warren Gatland’s squad knowing that victory over dangerous opposition would put them on a quarter-final course. While they were hanging on at times during the closing stages, Wales got the job done and did it in bonus-point fashion. Another five-pointer should follow against Portugal, setting them up to face Australia eight days later. If Fiji defeat the Wallabies on Sunday in Saint-Etienne, then Wales would be in control of the group.

A glimpse of the future

Wales’ starting line-up on Saturday is littered with players who could provide foundation stones for teams way beyond the current World Cup. Exeter locks Dafydd Jenkins and Christ Tshiunza are just 20 and 21, centre Mason Grady is 21, wing Louis Rees-Zammit 22 and captain Dewi Lake only 24, highlighting a rich seam of young talent available to head coach Gatland. There are also those that missed the World Cup cut this time around – Max Llewellyn, Tom Rogers and Joe Roberts, among others – who could easily feature in the Six Nations squad later this season, suggesting that promising times lie ahead.

Warren Gatland in his element

The Wales head coach’s body language currently exudes belief and confidence. While he readily acknowledged a fraught final 10 minutes of last weekend’s victory over Fiji, ultimately Wales’ 32-26 success made an immediate statement in the quest to top Pool C. Gatland’s World Cup record shows semi-final appearances either side of reaching the 2015 quarter-finals, providing sustained excellence. And he has the air of someone eyeing not only a repeat performance of four years ago in Japan, but to go even better. It is early days, yet the initial signs could hardly be more encouraging.

Wales cut loose in Lisbon

It is 29 years since Wales and Portugal faced each other, and a one-sided affair played out in the Portuguese capital. After making a World Cup pool exit in 1991, it meant Wales having to qualify for the next tournament. Portugal were despatched 102-11, with Wales running in 16 tries. Wing Nigel Walker scored four of them, while there were hat-tricks for Ieuan Evans and Mike Hall as a Wales team that also included the likes of Neil Jenkins, Robert Jones, Gareth Llewellyn and Scott Quinnell ran riot. Wales successfully finished the qualifying job in Madrid seven days later, seeing off Spain 54-0.

What is Portugal’s World Cup record?

They qualified for the 2007 tournament, which was also held in France, being drawn in a tough group alongside Scotland and New Zealand. The Scots defeated them 56-10, before the All Blacks posted a points century. A 31-5 reversal followed against Italy, before Portugal regrouped impressively and went close to upsetting Romania before they were edged out 14-10. Former France wing Patrice Lagisquet is now their head coach, and recent form has been strong, notably a 46-20 World Cup warm-up win against the United States and a battling loss to Australia A. They qualified for the 2023 World Cup by winning a repechage competition in Dubai.

Elliot Daly insists it is time for England to show their teeth in attack as they look to build on the defensive masterclass delivered against Argentina.

Steve Borthwick’s team top Pool D of the World Cup after routing the Pumas 27-10, securing a vital victory even though flanker Tom Curry was sent off for a dangerous tackle in the third minute.

A steely performance addressed concerns about the vulnerability of their defence but with all the points arriving off the boot of George Ford, the deficiencies of an attack that has yet to fire since Borthwick took charge were exposed once more.

Moments of promise in Marseille – most notably a five on two overlap – failed to materialise into tries and Daly is targeting an improvement when the group campaign continues against Japan on Sunday.

“We know how good our attack can be, so hopefully in the next few games we’ll be able to show that,” the Saracens wing said.

“A lot of people wrote us off against Argentina so for us to come out and perform like that and get that scoreline was pretty impressive.

“If we can do the same this weekend, perform how we want to perform and put our game on Japan, let’s see where that takes us.

“We’re not saying we’re going to chuck the ball around, but we’re going to put ourselves in positions in attack to take the opportunities we create.

“We did actually see the space on the weekend, but we probably couldn’t go into it when down to 14. We’re seeing the space a lot more, which is going to create more opportunities with the ball.

“There’s a lot more to come from us and I’m very excited about how we’re approaching it.”

For England to thrive against Japan they must shed their habit of seeing players sent off for illegal challenges having amassed four red cards in six Tests.

Curry’s dismissal against Argentina lifts the total number of cards for their 10 matches this year to nine, the highest of any side ranked in the top 10.

While Daly takes comfort from knowing England have played some of their best rugby when their backs are against the wall, he insists they must be aware of the current climate in the game which sees dangerous play being clamped down on.

“We just need probably to make sure we’re whiter than white, but these things happen, so it’s about we react on the field to that,” he said.

“Obviously we don’t want that in big games, but if we do have it, it’s something we’ve got to shrug off and understand what we’re lacking in that position.

“We understand that we want to keep 15 people on the field but if we don’t it’s how we react to that really.

“We’ve got to understand that if you do go high and it’s 50-50 there’s a chance of a penalty or even worse.”

Borthwick names his starting XV on Friday evening with prop Kyle Sinckler and number eight Billy Vunipola expected to be recalled to the 23 following absences through injury and suspension respectively.

Peter O’Mahony says Ireland squad would be lost without “characters” like Mack Hansen in their camp at the Rugby World Cup.

Wing Hansen will make his full tournament debut against Tonga on Saturday evening following a 20-minute cameo in last weekend’s 82-8 win over Romania.

Flanker O’Mahony believes the 25-year-old is among the best in the world in his position, as well an asset to the group off the field due to his fun-loving nature.

“He’s been a breath of fresh air,” said O’Mahony. “An incredible character, good person. Straight away we knew he was a top man.

“A character but above it all he’s an incredible athlete and one of the world’s best wingers at the moment.

“The overriding factor is that he’s a good person and he’s seamlessly fitted into our squad. He’s been great craic and you need characters like that.

“The beauty of the game of rugby is the different characters you get and we’d be lost without guys like this.

“Tours like this are made for being incredibly serious but the craic that fellas like this bring make it a great place to be.”

Hansen was initially a surprise omission from Andy Farrell’s match day 23 for Ireland’s Pool B opener against Romania in Bordeaux.

But he was a late addition to the bench in place of the injured Robbie Henshaw before coming on for Keith Earls.

Head coach Farrell dismissed any suggestion that Hansen had originally been left out for disciplinary reasons.

Asked by a reporter why the Connacht player was overlooked in the first instance, Farrell interjected: “Was it you who kept on asking the question last week? Where the hell did all that come from?

“Left out of the 23? No. We wanted to give someone else a game, as simple as that.

“Mack’s up next (for media), so you can ask him the question as well, ‘was he a naughty boy?’. He definitely wasn’t.”

However, when an attempt was made to ask Hansen about his coach’s comments, O’Mahony, who was sitting alongside him, stepped in, saying: “Did Andy not just answer a question about this a second ago?”

Hansen then joked: “We had a five-minute tiff whatever and we’re fine now, so it’s all good!”

The native Australian, who made his Ireland debut in last year’s Six Nations after qualifying through his Cork-born mother, is already relishing his first World Cup experience.

“It’s an absolute privilege, I didn’t know if I’d ever get the opportunity to do so,” he said, ahead of the weekend match in Nantes.

“First start, against a good Tongan team, it’s really exciting. I was lucky enough to come off the bench last week so (that) kind of settled the nerves a bit and I can really enjoy this week.

“A lot of my mates are over at the moment, so it’s tough getting Snapchats of them smoking vapes and drinking beers at 12 in the morning while I’m trying to prepare for a game.

“But it’s good craic and it’s actually been nice getting that aspect outside of playing and seeing how much a World Cup means to people.”

Hansen attracted attention following the Romania game by stripping to his underwear after swapping shirts with an opponent and giving his shorts to a fan, much to the amusement of the onlooking Farrell.

“I’m not the first person to take their shorts off after a game, I doubt I’ll be the last,” Hansen said. “I’ve been told to keep them on this week I’ll try my hardest.”

Johnny Sexton believes none of his team-mates will care if he surpasses Ronan O’Gara as Ireland’s record points holder during Saturday’s clash with Tonga.

Captain Sexton is on the cusp of making history for the second successive weekend after becoming his country’s oldest international and leading World Cup points scorer in last weekend’s 82-8 thrashing of Romania.

The 38-year-old returned from an absence of almost six months to score two tries as part of an impressive 24-point haul in Bordeaux.

While he will start again in Nantes after Andy Farrell opted to go with a strong XV featuring just four personnel changes, his performance will not be influenced by chasing further personal glory.

“It’s not something that comes into my head too often,” said Sexton, who is nine points behind O’Gara’s tally of 1,083.

“Obviously I was unaware how close I was after the game last week until I came into the press conference and so now I’m getting reminded again.

“Look, it will be a very special moment individually but no one else will really care. I won’t be making decisions off the back of it.

“I want to win the game, I want to progress further in the competition and that is the only thing going through my head at the moment.”

Ireland take on the team ranked 15th in the world at Stade de la Beaujoire ahead of pivotal Paris appointments against South Africa and Scotland.

Head coach Farrell has resisted temptation for serious rotation before the showdown with the Springboks as he wishes to build momentum and not underestimate Tonga.

Hooker Ronan Kelleher, world player of the year Josh van der Flier, scrum-half Conor Murray and wing Mack Hansen have been restored.

Farrell admits “you’re damned if you do and you’re damned if you don’t” in regard to possibly making wholesale changes.

“A bit of continuity from last week, it’s a different game, a different challenge,” the Englishman said of the Pool B encounter.

“Respecting the opposition is absolutely at the forefront of our minds, respecting the competition but more so respecting ourselves.

“That side that played last week hadn’t played together before, we get to roll on to this one and you’re damned if you do and you’re damned if you don’t (make changes).

“The only thing that I care about is winning this weekend because the points that are on offer is exactly the same as what’s coming down the line.”

The 48-year-old also dismissed suggestions his selection was influenced by the 2019 World Cup, when Ireland suffered a shock pool-stage loss to hosts Japan after resting key players.

“Everyone keeps talking about four years ago but we’re a different team, different circumstances, it’s a different competition,” said Farrell, who was assistant to Joe Schmidt then.

“We move on. It’s never been talked about at all.”

Veteran fly-half Sexton, who will retire following the tournament, had no interest in potentially being protected with the reigning world champions in mind.

“I don’t have any say in selection,” he said.

“I just rock up to training and do my best. Obviously I want to play, I mean when you only have a certain amount of games left of course you want to play.

“But it’s what is right for the team, what is right for different individuals and that was probably all taken into consideration. But no, I didn’t have to do much talking (with Farrell).”

Gregor Townsend expressed sympathy for Dave Cherry after the veteran hooker’s first World Cup was brought to a premature end following a fall down the stairs at Scotland’s team hotel.

It emerged on Thursday that the 32-year-old had withdrawn from the squad with concussion after he took a tumble and banged his head at the Scots’ tournament base near Nice on Monday while the players were enjoying some down time with their families.

The previous day, Cherry had played his first World Cup match as a second-half replacement for George Turner in the 18-3 defeat by world champions South Africa in Marseille.

The Edinburgh hooker flew out of France on Thursday to return home, where his fiancée Olivia is due to give birth in the coming weeks.

Stuart McInally – cut from the provisional training squad last month – has been drafted in as Cherry’s replacement.

“It’s very difficult for Dave, and it’s sad,” head coach Townsend said at a media briefing in Nice on Thursday.

“At least he got to play in a game. His wife’s just about to give birth so at least he’s got something positive to go back to. He did well to get himself into the World Cup squad and he did well at the weekend. He would have had more involvement as we went through the pool.”

Cherry’s misfortune has paved the way for a remarkable career swansong for McInally. The 33-year-old announced in April that he would be retiring from rugby after the World Cup to pursue a career as an airline pilot.

McInally was part of Townsend’s 41-man provisional training group for the tournament, but the head coach then omitted him when he named his final 33-man squad in August, seemingly ending the career of the man who captained the Scots at the last World Cup in Japan.

However, the long-serving Edinburgh forward was invited out to France last week to provide cover after hooker Ewan Ashman sustained a head knock in training and he attended Sunday’s match in Marseille before being told his services were no longer required and flying home on Monday.

McInally’s roller-coaster summer then took another twist when he was summoned back to the south of France on Wednesday.

“He’s been called out twice now,” said Townsend, reflecting on whirlwind period for the veteran.

“On Monday I was chatting to him back at the hotel and I said ‘you can stay until tomorrow or go back today, it looks like Ewan is on track to make a full recovery, so there’s no reason to stay’.

“And then he came back out two days later and he’s trained today. He’s obviously kept training, he’s been topping up (his fitness) and he’s always said he’d be ready for the opportunity. Maybe he would have been thinking that would have happened last week, but it’s now happened for him.

“Stuart is a very experienced player for us. He’s obviously been at World Cups before and had trained really well throughout the (pre-tournament) camp and had played well so we’re fortunate that we have someone with his experience and quality to step in.”

The Scots trained on Thursday for the first time Sunday’s bruising encounter with South Africa and Townsend was pleased to see Finn Russell come through the session after the talismanic stand-off took a couple of heavy hits against the Boks, one of which required lengthy on-field treatment.

George Horne and Ashman also took part after concussion ruled them out of contention for the opening game and the pair are on track to return to the fold for the next match against Tonga in Nice on Sunday week.

“Yes, Finn trained,” said Townsend. “There were two guys with red bibs on (George Horne and Ewan Ashman) today. It was a non-contact session although we did do a contact element.

“The two guys with red bibs on didn’t do that (contact element) but Finn wasn’t in a red bib which means he’s obviously able to do some sort of contact, which is a good recovery. He did the whole session.”

The only player who missed training on Thursday was back-rower Luke Crosbie, who was ruled out last weekend with a rib problem.

“Luke is on track, he’s just ill today,” reported the head coach. “He trained on Tuesday morning with the physios. He’s now fully available for selection, but overnight he had a stomach complaint so that’s why he wasn’t training today.

“The other two (Horne and Ashman) came through the session fine and their next stage is to add contact which will be tomorrow. Ali Price went off (the training pitch) as a precaution with a tight groin, but I don’t think it will be anything serious.”

The Scotland players had three days off following Sunday’s defeat by South Africa, with the players’ families invited into the camp.

Townsend is adamant there will be no hangover from their opening-weekend setback as they build towards the Tonga showdown.

“I don’t think morale was ever affected,” he said when asked if he felt the short break was beneficial to the players.

“We knew this would be an opportunity to spend time with families because our next games (after Tonga) are pretty much game then into six or seven-day turnarounds, so it will be quickly into that process.

“We saw the families all together in the hotel for the last two or three days and that was really good, but the mindset they came in to train with today was excellent.

“They worked really hard. That was a tough session, tomorrow’s will be tough again, and Sunday’s will be tough. We know we’ve got an opportunity now to push things a bit harder and then we get back into a normal Test week, which starts on Tuesday for us.”

Mack Hansen has been restored to Ireland’s starting XV as part of four personnel changes for Saturday’s Rugby World Cup clash with Tonga in Nantes.

Scrum-half Conor Murray, hooker Ronan Kelleher and flanker Josh van der Flier are also recalled following last weekend’s 82-8 thrashing of Pool B minnows Romania.

Johnny Sexton will captain a strong team at Stade de La Beaujoire, just seven days before Andy Farrell’s men take on defending champions South Africa.

Connacht wing Hansen made a 20-minute cameo during the victorious curtain-raiser in Bordeaux, having initially been left out of head coach Farrell’s opening matchday 23, despite being fit.

The 25-year-old’s late elevation to a spot among the replacements followed Robbie Henshaw pulling out ahead of kick-off due to a minor hamstring issue.

Centre Henshaw has seemingly recovered in time for this weekend after being named on a bench which also includes prop Dave Kilcoyne, who has been sidelined with a hamstring issue, and tournament debutants Finlay Bealham, Ryan Baird, Craig Casey and Ross Byrne.

Hooker Dan Sheehan has returned to training following the foot issue he sustained in last month’s warm-up win over England but remains an absentee.

Rob Herring will provide backup for Kelleher, while scrum-half Jamison Gibson-Park and lock Joe McCarthy, who joined the South Africa-born hooker on the scoresheet against Romania, also drop out, in addition to wing Keith Earls.

The world’s top-ranked nation are seeking to extend their record winning streak to 15 matches to keep themselves on course for the quarter-finals moving towards pivotal Paris appointments with the Springboks and Scotland.

Kelleher will pack down between first-choice props Andrew Porter and Tadhg Furlong to make only his second Test start since the 2022 Guinness Six Nations.

The 25-year-old’s opportunities have been restricted by a series of injury setbacks and the emergence of Leinster team-mate Sheehan.

Tadhg Beirne moves into the second row to partner James Ryan following his two-try turn at blindside flanker against Romania.

World player of the year Van der Flier comes in at openside flanker, pushing Peter O’Mahony into the number six shirt vacated by Beirne, while Caelan Doris continues at number eight.

Murray, who slipped behind Gibson-Park in the pecking order during 2021, resumes his long-term partnership with fellow veteran Sexton.

Fly-half Sexton last week came back from almost six months out through injury and suspension to become his country’s leading World Cup points scorer (102) by registering two tries as part of a 24-point haul.

With the South Africa showdown looming, Farrell has resisted temptation to rest the influential 38-year-old, who needs just nine more points to equal Ronan O’Gara’s national record of 1,083.

Bundee Aki and Garry Ringrose are retained in midfield, with Hansen in a familiar back three alongside fellow wing James Lowe and full-back Hugo Keenan. Ulster skipper Iain Henderson completes the bench.

Ireland team to play Tonga: H Keenan (Leinster); M Hansen (Connacht), G Ringrose (Leinster), B Aki (Connacht), J Lowe (Leinster); J Sexton (Leinster, capt), C Murray (Munster); A Porter (Leinster), R Kelleher (Leinster), T Furlong (Leinster), T Beirne (Munster), J Ryan (Leinster), P O’Mahony (Munster), J Van der Flier (Leinster).

Replacements: R Herring (Ulster), D Kilcoyne (Munster), F Bealham (Connacht), I Henderson (Ulster), R Baird (Leinster), C Casey (Munster), R Byrne (Leinster), R Henshaw (Leinster).

Christ Tshiunza admits he is “living a dream” as he prepares to make his Rugby World Cup debut for Wales.

Tshiunza’s journey has taken him from his birthplace – Kinshasa in the Democratic Republic of the Congo – to Exeter Chiefs, via Whitchurch High School in Cardiff after he and his family left a country rife with civil war 13 years ago.

To have now arrived at a World Cup just eight months after his 21st birthday underlines a searing rate of progress on the rugby pitch.

Tshiunza will make his first appearance in the tournament against Portugal on Saturday, when he will be partnered in the second-row by his Exeter colleague Dafydd Jenkins.

“It is very surreal, considering in 2010 I didn’t even know what rugby was,” Tshiunza said.

“I was with Mason (Wales centre Mason Grady) four years ago, we were going to a Wales Under-18s tournament in South Africa and we were just saying it would be class to be at the next World Cup, and now we are here.

“I feel like I am living a dream at the moment, so after all of this we will look back and think ‘wow, that was really good’. I am just happy to be here and I am trying to enjoy every moment so far.

“We (Jenkins and Tshiunza) are room-mates as well, and sometimes we just like lay in bed and look over at each other and say ‘what are we doing here, to be 20 years old, what have we done to deserve this?’

“It is still very surreal at the moment, but after this tournament we will look back and be glad we did it together.

“A year ago if we said we are definitely going to come to the World Cup, no-one would have believed us.

“We are all really grateful for the opportunity we have been given. It is an opportunity to play on the biggest rugby stage, we have all got to take this opportunity with both hands.”

While at school in Cardiff – fellow Whitchurch past pupils included Gareth Bale, Sam Warburton and Geraint Thomas – 6ft 6in Tshiunza excelled at other sports, including high jump.

And school memories, the people who taught him and guided him, in addition to his family and friends, will be recounted when he sings the Welsh national anthem on Saturday at Stade de Nice.

“At the time when you are younger you don’t realise how little things like that shape you as a player later on,” he added.

“Stuff like high jumps, I didn’t know that was going to help me with my lineout because I wasn’t playing rugby properly at the time.

“Throughout the years you look back and all the explosive lineout stuff maybe comes from the little stuff I did when I was younger.

“It is what I say to boys my age that haven’t really kicked on that everything they are doing now, and everything they did a few years ago is going to help them down the line. They just don’t know it yet.

“I started playing rugby a bit later on, in school, and if it wasn’t for the people I met in school I probably wouldn’t be here now.

“When I sing the anthem I will think about the people who helped me along the way, my school friends I started playing with, my school coach Steve Williams, he took me under his wing.

“My family that come to the current games now, they haven’t got a clue, they are like ‘where’s Christ, where’s Christ? Oh, good job, you did something well today’.

“They don’t know the rules, but I am glad they can come and support.”

Stuart McInally has been added to Scotland’s World Cup squad after his fellow Edinburgh hooker Dave Cherry suffered a concussion in an accident at the team hotel on Monday.

The 32-year-old slipped down stairs at the team hotel on a day off and hurt his head. He is now following return-to-play protocols, rendering him unavailable for at least the next 12 days.

The decision was therefore taken to end Cherry’s involvement at his first World Cup on medical grounds.

The situation has allowed McInally a remarkable and unexpected career swansong. The 33-year-old announced earlier this summer that he would be retiring following this World Cup but after being part of the provisional training group throughout the build-up, he was omitted when Gregor Townsend named his final 33-man squad last month.

McInally, who captained Scotland into the last World Cup in Japan, arrived in France last week as a standby following a concussion sustained by Ewan Ashman.

However, he has now been officially drafted in to the squad to replace Cherry, who featured as a second-half replacement in Sunday’s 18-3 defeat by South Africa.

Cherry told Scottish Rugby: “I’m hugely disappointed to be leaving the squad with concussion. I’ve loved my time in camp over the summer and gaining my first World Cup cap on Sunday.

“I want to wish the team all the best for the remainder of the competition.”

Ashman is continuing his return-to-play protocols and is currently on track to be available for selection for next Sunday’s match against Tonga in Nice.

Warren Gatland has underlined Wales’ desire to go one better than in three previous Rugby World Cup campaigns and reach the final.

They were semi-finalists in 1987, and then twice under Gatland – 2011 and 2019 – bowing out at that stage on each occasion.

A bonus-point victory over Pool C rivals Fiji last weekend sent Wales off and running, and if they repeat the feat against Portugal on Saturday it would further strengthen quarter-final ambitions.

Australia and Georgia still await, before a possible last-eight appointment with England or Argentina in Marseille next month.

“We have always been confident in the past about World Cups and the opportunity to get the team together for an extended period,” Wales head coach Gatland said.

“We think that we have done well in previous World Cups and would like to get to a final of a World Cup.

“I stated beforehand don’t write us off and that this team is capable of doing something special, and I still believe that.

“Part of the key themes and key message before this World Cup was to make sure we are a hard team to beat, and if we are a hard team to beat then things can happen for you.

“The first priority is to be a really tough team to beat, and if we do that and get things right and our preparation is good and we don’t pick up too many injuries, then there is no reason why we can’t continue to progress a long way into this tournament. That is the plan.”

Portugal are next up, with Gatland making 13 changes to the team that started against Fiji, retaining only wing Louis Rees-Zammit and number eight Taulupe Faletau.

The countries have met just once before – a World Cup qualifier in Lisbon 29 years ago that Wales won 102-11 – with Portugal making a first appearance in the tournament’s pool stage since 2007.

Gatland added: “From past experience with Taulupe, he is a player that gets better with more game-time.

“He hasn’t had a lot of rugby, didn’t play any warm-up games, so it’s just backing him up.

“With Louis, it’s the same sort of situation. He has been fantastic in the last five or six weeks, and I just want to keep him playing as well.

“They (Portugal) are kind of a similar version of Fiji. They play a lot of rugby, they’ve got some exciting players, they like to move the ball around, so we are kind of prepared almost in the same way we prepared against Fiji.

“I thought from a neutral last week if you were watching the games, it (Wales against Fiji) was probably the most exciting game of the weekend in terms of the rugby that was played.

“It wasn’t great being a coach sitting in the box in the last 10 minutes, I can promise you that, but hopefully we can produce another great game of rugby.”

Fiji almost wiped out an 18-point deficit during a frantic final quarter in Bordeaux, while centre Semi Radradra couldn’t gather a pass in the dying seconds that might have led to him scoring a match-winning try.

Wales, though, held on in nerve-shredding fashion to claim a victory that has installed them in many quarters as favourites to win their group.

“We were delighted with the win, delighted with the preparation, everything was going brilliantly for 60-odd minutes with the scoreline. And typical Fiji, they get a bit of a sniff and they came back at us really strong in the last period,” Gatland said.

“That game is done and dealt with, it is past us now and the focus is on Portugal. Hopefully we will do a good job on Saturday and then move on to Australia next week.

“It is a great opportunity for players on Saturday to stake a claim, and if they go out there and someone has a great performance then they are definitely in contention. That’s the way I look at it.”

Tadhg Beirne believes he and Ireland are still some way from hitting top form at the Rugby World Cup as they bid to avoid being scalped by Tonga.

The towering Munster forward is “gunning” to retain his starting spot for Saturday’s Pool B clash following a two-try turn in last weekend’s 82-8 thrashing of Romania.

Head coach Andy Farrell may opt to rotate his team in Nantes ahead of a crunch Paris showdown against reigning champions South Africa.

But British and Irish Lion Beirne – one of four players to claim a double in Ireland’s curtain raiser in Bordeaux – is eager to continue as he seeks to hit greater heights.

“Every player here wants to play,” said the 31-year-old.

“It comes around once every four years, you never know if you’re going to be fit for one, you never know if you’re going to be selected for one, and then if you get here all you want to do is put on the Irish jersey and go out and represent the country.

“I’m gunning to play again for sure. I still feel like I’ve a way to go to get to my best. I’m certainly trying to improve all the time.”

Tonga – ranked 15th in the world – are preparing for their opening match in France after the tournament schedule handed them a fixture-free opening weekend.

Beirne, who is normally deployed in Ireland’s second row but lined up at blindside flanker against Romania, is braced for a bruising encounter.

“I think physicality is going to be top of their agenda,” he said.

“They’re going to come and try and have a scalp off us for sure. They’re a serious side when you look at the team on paper. I’ve no doubt that they’re going to have a go at us.

“Physically, we certainly need to continue to step it up. From warm-up (matches) into Romania, we’ve slowly been building it but we’re nowhere near where we feel like we can be.”

Despite temperatures exceeding 20 degrees Celsius, Beirne turned up for media duties in Tours wearing a suit, shirt and tie as punishment for being slightly late to a team meeting.

He joked there may be a “French Revolution” in the Ireland squad due to the strict regime run by camp enforcers James Ryan, Jack Conan and Dave Kilcoyne.

“There’s a bit of a dictatorship going on at the moment,” Beirne explained. “We have three lads that call themselves the sheriffs, they’re in charge of any misdemeanours or any fines that need to be taking place.

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“Unfortunately, I turned up a couple of seconds late for a meeting and they decided to fine me.

“There’s a wheel of fortune back in the camp and they have all different punishments on it, so it could land on whatever.

“The reason it’s a dictatorship is because they’re claiming they’re above the law, so there could be a French Revolution yet.

“The power’s definitely going to their heads, particularly Dave Kilcoyne. He’s enjoying it a bit too much for people’s liking.”

Joe Marler has carved out a niche as rugby’s ultimate maverick so it comes as a surprise to the England prop when Danny Cipriani claims there is no room for individuals in the game.

A theme of the now-retired Cipriani’s career was that of an unfulfilled talent on the international stage whose outrageous natural ability was never truly trusted by a succession of England coaches.

In the 35-year-old former fly-half’s autobiography, he suggests his face did not fit in the sport.

“Rugby has so many amazing qualities like camaraderie and teamwork. But it needs to allow people to be themselves,” said Cipriani in his recently released autobiography ‘Who Am I?’.

But as one of rugby’s most colourful figures and the source of several disciplinary storms, Marler disagrees with Cipriani.

“That is his experience. That is his story. That is not my story,” said Marler, who is expected to be on the bench for England’s World Cup clash with Japan on Sunday.

“Is Cips’ book fiction or non fiction? Do we know what section of the bookshop it will be in? I tried asking him the other night but he’s not answering.

“That is Danny’s view on it and I can’t deny his view on it. But that is not how I see it. That is his experience and he is more than entitled to share that.

“Martin Johnson was in charge for my first camp 13 years ago. I had a mohawk – think it might have been red or stars and a rat’s tail at the back. I looked horrific, actually.

“I remember Martin Johnson coming down the steps and he went: ‘Are you ready for training?’ I said ‘yeah, definitely’.

“He said ‘are you going to have a haircut before you get to training?’ I was like ‘Umm’. Then he just walked off.

“Now some people might interpret that as him being serious and it might be a case that actually you don’t fit the bill, you need to go and shave your hair off. But I took it as ‘he’s just joking’.

“Funnily enough I was sent home the next day! But I think it had more to do with the fact Andrew Sheridan’s back recovered. I’d like to think that!

“It’s up to the individual. You’ve got a choice in how you react to being told something.

“The perfect position would be everyone working towards what’s best for the team whilst still being able to show who they are, what they’re about, how they want to do it and how they can add to it.”

Marler is taking part in his third World Cup and has seen his Test career reborn since Steve Borthwick replaced Eddie Jones at the end of last year.

“Having been out of the previous environment for 18 months and then coming back into Steve’s environment and experiencing it for the first time in a World Cup camp and now here, there has been a huge difference in terms of how a lot of the group have felt, who they can be and how they can behave,” Marler said.

“It’s that’s had a massive effect on how the players are approaching training and how they are enjoying themselves both on and off the pitch.

“For me, I just try my hardest to encourage that environment to keep that consistent because it does need work. It does not just happen.”